Motivation
Motivation? Have you ever looked around your house and thought, “I know exactly what I need to do… I just can’t seem to get started?”
You’re not lazy. You’re not failing. And you’re definitely not alone. Ever wondered why middle aged women lack motivation?
Many women over 40 notice they don’t have the motivation they once had. Between work, family responsibilities, hormonal changes, stress, and simply taking care of everyone else, it’s easy to feel mentally and physically drained.
The good news? You don’t need to completely change your life overnight. Often, it’s the small daily habits that help create momentum and get us moving again. With small tweaks motivation is restored!
Here are six simple ideas that may help motivation:
1. End Your Day with a Gratitude Journal will increase motivation
Before you go to bed, write down three things you’re thankful for. They don’t have to be big things. Maybe it’s a beautiful sunset. A cup of coffee with a friend, hug from your child, or even an answered prayer.
Ending your day with gratitude can help shift your focus from everything that’s weighing you down to the blessings that are already around you. This brings lasting motivation as life looks brighter, and less daunting.
2. Start Your Morning with Hydration and Electrolytes – This is huge motivation for me
After sleeping for several hours, your body naturally wakes up dehydrated. Before reaching for another cup of coffee, drink a glass of water or an electrolyte drink.
Many people find they feel more refreshed and ready to start the day when they begin with proper hydration. I feel a bit of energy flood my being when I do this.
May I suggest Drip Drop? I just did an Instagram reel suggesting this. It isn’t the most clean electrolyte, but it sure helps me first thing in the morning. The other one I like is made by Just Ingredients.
3. Get Outside for Morning Sunlight
One of the simplest things you can do is step outside for 10 to 15 minutes shortly after waking up. Morning sunlight helps support your body’s natural internal clock and can help you feel more awake during the day.
Take your coffee outside. Walk around the block. Sit on your porch. It’s something about being outdoors that supports motivation. It doesn’t have to be complicated.
4. Write Down Tomorrow’s Three Priorities
One of the biggest motivation killers is decision fatigue.
Instead of waking up wondering where to begin, spend two minutes before bed writing down the three most important things you’d like to accomplish tomorrow.
When you wake up, you already have a plan. Small plans often create big momentum. Momentum equates to motivation.
5. Celebrate One Win Every Day
Most of us finish one task and immediately think about everything we still haven’t done.
Instead, pause for a moment. Celebrate one victory.
Maybe you drank more water or cleaned the kitchen, or you simply made it through a difficult day. Small victories matter because they build confidence and remind us that progress is happening; which increases motivation.
6. Stop Waiting to Feel Motivated
This may be the biggest mindset shift of all. Many people believe motivation comes first. In reality, action often comes first.
Don’t wait until you feel like organizing the house. Put away five things. Don’t wait until you feel like exercising. Walk for five minutes. Don’t wait until you feel inspired. Start anyway.
Momentum is often created by taking one small step. Which essentially is motivation.
How often have I wanted to call off an appointment or project because I felt “under the weather;” only to find that once I started going, I felt great? Sometimes we have have to kick our own ace, and get moving!
Wellness Products I Personally Enjoy
Healthy habits are always my first recommendation. Along with nutritious food, hydration, sunlight, and healthy routines, I also enjoy using a few Young Living products as part of my daily wellness routine.
Super B®
Super B contains several B vitamins that help support normal energy metabolism. Since B vitamins help the body convert food into energy, I enjoy taking it as part of my morning routine.
My big joke is that “I’m a Super B without Super B.” It sounds funny, but it’s true. I feel so much better taking this. My kids, I’m quite certain, would say I am nicer as well.
NingXia Red®
NingXia Red is an antioxidant-rich wellness drink made with wolfberries and other fruit juices. I enjoy starting my morning with a serving as part of my overall wellness routine.
When I drink NingXia Red daily, I tend to be healthier. Feeling stronger, without battling symptoms is a great way to gain motivation.
Zyng®
When I need an afternoon boost, I enjoy Zyng. It contains naturally sourced caffeine and is a refreshing alternative to another cup of coffee for many people.
My favorite hobby currently is getting young people to switch from over the counter, popular energy drinks to Zyng. This is a much healthier, pure solution with a guaranteed no need to go to the ER after drinking one or two. This is such great peace of mind for parents.
Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of a healthy lifestyle that includes nutritious food, hydration, movement, sunlight, and stress management.
The Bottom Line
If you’ve been wondering, “Why do I have no motivation?”, please know that you’re not alone.
Life after 40 can be busy, stressful, and overwhelming. But you don’t have to change everything today.
Choose one small habit.
Then another.
Over time, those little choices can build the momentum you’ve been looking for.
Remember…
Small steps create big change.
Ready for One Small Step?
Download my free Wellness Guide for more information on feeling better and living your best life yet!
I can’t wait to encourage you on your journey!
Talk Soon,
Jenn
PS For more along these lines, read my article about: Puffy after 40 and Ways to Help.
