Tag: plant based

  • Why Do I Have No Motivation? 6 Simple Ways to Get Moving Again After 40

    Why Do I Have No Motivation? 6 Simple Ways to Get Moving Again After 40

    Motivation

    Motivation? Have you ever looked around your house and thought,ย “I know exactly what I need to do… I just can’t seem to get started?”

    You’re not lazy. You’re not failing. And you’re definitely not alone. Ever wondered why middle aged women lack motivation?

    Many women over 40 notice they don’t have the motivation they once had. Between work, family responsibilities, hormonal changes, stress, and simply taking care of everyone else, it’s easy to feel mentally and physically drained.

    The good news? You don’t need to completely change your life overnight. Often, it’s the small daily habits that help create momentum and get us moving again. With small tweaks motivation is restored!

    Here are six simple ideas that may help motivation:

    1. End Your Day with a Gratitude Journal will increase motivation

    Before you go to bed, write down three things you’re thankful for. They don’t have to be big things. Maybe it’s a beautiful sunset. A cup of coffee with a friend, hug from your child, or even an answered prayer.

    Ending your day with gratitude can help shift your focus from everything that’s weighing you down to the blessings that are already around you. This brings lasting motivation as life looks brighter, and less daunting.

    2. Start Your Morning with Hydration and ElectrolytesThis is huge motivation for me

    After sleeping for several hours, your body naturally wakes up dehydrated. Before reaching for another cup of coffee, drink a glass of water or an electrolyte drink.

    Many people find they feel more refreshed and ready to start the day when they begin with proper hydration. I feel a bit of energy flood my being when I do this.

    May I suggest Drip Drop? I just did an Instagram reel suggesting this. It isn’t the most clean electrolyte, but it sure helps me first thing in the morning. The other one I like is made by Just Ingredients.

    3. Get Outside for Morning Sunlight

    One of the simplest things you can do is step outside for 10 to 15 minutes shortly after waking up. Morning sunlight helps support your body’s natural internal clock and can help you feel more awake during the day.

    Take your coffee outside. Walk around the block. Sit on your porch. It’s something about being outdoors that supports motivation. It doesn’t have to be complicated.

    4. Write Down Tomorrow’s Three Priorities

    One of the biggest motivation killers is decision fatigue.

    Instead of waking up wondering where to begin, spend two minutes before bed writing down the three most important things you’d like to accomplish tomorrow.

    When you wake up, you already have a plan. Small plans often create big momentum. Momentum equates to motivation.

    5. Celebrate One Win Every Day

    Most of us finish one task and immediately think about everything we still haven’t done.

    Instead, pause for a moment. Celebrate one victory.

    Maybe you drank more water or cleaned the kitchen, or you simply made it through a difficult day. Small victories matter because they build confidence and remind us that progress is happening; which increases motivation.

    6. Stop Waiting to Feel Motivated

    This may be the biggest mindset shift of all. Many people believe motivation comes first. In reality, action often comes first.

    Don’t wait until you feel like organizing the house. Put away five things. Don’t wait until you feel like exercising. Walk for five minutes. Don’t wait until you feel inspired. Start anyway.

    Momentum is often created by taking one small step. Which essentially is motivation.

    How often have I wanted to call off an appointment or project because I felt “under the weather;” only to find that once I started going, I felt great? Sometimes we have have to kick our own ace, and get moving!

    Wellness Products I Personally Enjoy

    Healthy habits are always my first recommendation. Along with nutritious food, hydration, sunlight, and healthy routines, I also enjoy using a few Young Living products as part of my daily wellness routine.

    Super Bยฎ

    Super B contains several B vitamins that help support normal energy metabolism. Since B vitamins help the body convert food into energy, I enjoy taking it as part of my morning routine.

    My big joke is that “I’m a Super B without Super B.” It sounds funny, but it’s true. I feel so much better taking this. My kids, I’m quite certain, would say I am nicer as well.

    Motivation: Super B

    NingXia Redยฎ

    NingXia Red is an antioxidant-rich wellness drink made with wolfberries and other fruit juices. I enjoy starting my morning with a serving as part of my overall wellness routine.

    When I drink NingXia Red daily, I tend to be healthier. Feeling stronger, without battling symptoms is a great way to gain motivation.

    NingXia Red Drink

    Zyngยฎ

    When I need an afternoon boost, I enjoy Zyng. It contains naturally sourced caffeine and is a refreshing alternative to another cup of coffee for many people.

    My favorite hobby currently is getting young people to switch from over the counter, popular energy drinks to Zyng. This is a much healthier, pure solution with a guaranteed no need to go to the ER after drinking one or two. This is such great peace of mind for parents.

    Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of a healthy lifestyle that includes nutritious food, hydration, movement, sunlight, and stress management.

    The Bottom Line

    If you’ve been wondering, “Why do I have no motivation?”, please know that you’re not alone.

    Life after 40 can be busy, stressful, and overwhelming. But you don’t have to change everything today.

    Choose one small habit.

    Then another.

    Over time, those little choices can build the momentum you’ve been looking for.

    Remember…

    Small steps create big change.

    Ready for One Small Step?

    Download my free Wellness Guide for more information on feeling better and living your best life yet!

    I can’t wait to encourage you on your journey!

    Talk Soon,

    Jenn

    PS For more along these lines, read my article about: Puffy after 40 and Ways to Help.

  • How to Reduce Dental Anxiety Naturally (Without Medication)

    How to Reduce Dental Anxiety Naturally (Without Medication)

    How to Reduce Dental Anxiety Naturally

    The Reality in Most Dental Offices

    Did you know that a significant number of patients experience dental anxiety?

    That often looks like:

    • Nervous patients in the waiting room
    • Children who struggle to cooperate
    • Longer, more difficult appointments
    • Increased stress on your team

    And most offices assume this is just โ€œpart of the job.โ€

    ย 

    The Hidden Cost of Dental Anxiety

    When patients feel anxious:

    • They avoid appointments
    • They are more sensitive to pain
    • They require more time and reassurance
    • The entire appointment becomes more difficult

    Research shows dental anxiety can even impact long-term oral health and patient compliance.ย 

    In other wordsโ€ฆ
    This isnโ€™t just emotionalโ€”it affects outcomes.But it doesnโ€™t have to be.

    A Simple, Natural Solution

    Thereโ€™s a growing body of research supporting a simple approach:

    Aromatherapy using essential oil diffusion

    No major changes.
    No disruption to workflow.

    Just:

    • A diffuser
    • A few drops of oil
    • A calmer environment

    What the Research Shows

    Clinical studies have shown measurable effects:

    Patients exposed to lavender aroma hadย lower anxiety levelsย in dental settingsย 

    Aromatherapy has been shown to improve:

    • Mood
    • Calmness
    • Overall patient experienceย 

    Randomized clinical trials show aromatherapy canย reduce anxiety, heart rate, and even pain perceptionย during dental proceduresย 

    This is not just โ€œit smells nice.โ€
    This is physiological impact.

    Where This Really Shines: Pediatric Patients

    This is where things get especially interestingโ€ฆ

    Children respondย very quicklyย to scent.

    Research shows:

    Orange (citrus) essential oil significantly reduced:

    • Stress hormone (cortisol)
    • Heart rate
      in children during dental visitsย 

    Studies also show bothย lavender AND orange oilsย reduced:

    • Anxiety
    • Pain during procedures

    Clinical trials found aromatherapy lowered:

    • Anxiety scores
    • Vital signs (like heart rate and blood pressure) in childrenย 

    Translation:

    • Kids feel calmer
    • They cooperate more easily
    • Appointments run smoother

    Scent is directly connected to the brainโ€™sย limbic system
    (the center for emotion and fear)

    That means:

    Youโ€™re not just โ€œcovering a smellโ€
    Youโ€™re influencing how a patient feels in real time


    How to Implement This in Your Office

    This is the best partโ€”itโ€™s simple:

    1. Place a diffuser in your waiting or treatment room
    2. Add 5-10 drops of essential oil
    3. Run it during office hours

    Thatโ€™s it.

    A Simple Done-For-You Option

    For offices that want a simple setupโ€ฆ

    We created aย Calm Dental Office Starter Kit:

    โœ” Professional diffuser
    โœ” Calming essential oils
    โœ” Simple usage guide

    No guesswork. No complexity.


    Next Step

    See the Calm Dental Office Starter Kit
    See HERE.

    Or Try It First

    We also offer a:

    Complimentary in-office scent demo

    So you can see how your patients respond in real time.

    Book a Free Demo
    HERE.

    About Me

    Hi, Iโ€™m Jennifer.

    I help dental offices and families create calmer, healthier environments using simple, natural solutions.


    Final Thought

    A calmer patient changes everything.


    ย 

  • Glp1 Yes or No?

    Glp1 Yes or No?

    Glp1 is a controversial phrase these days. I hear “Glp1” almost daily. It’s almost a buzzword that fills American life.

    If you’ve followed me for anytime at all, you know I like to live a low chemical, plant based lifestyle. So I had to search, does Glp1 fit me or not.

    GLP1 Yes:

    I found myself morbidly obese. Never in my life had weight, eating, and exercise ruled my life. However after a full hysterectomy, here I am. Plumpy, feeling like a can of biscuits trying to get all the excess into my pants each day.

    Upon my yearly physical the doctor wanted to put me on just about every medication offered at my age: Statin, metformin, high blood pressure meds, and then she thought. The idea rang out, let’s try you on Zepbound and see if all this other ruckus is eliminated. Voila! So, I tried the injections.

    The doctor reiterated that at my age a heart attack was almost inevitable at my weight. This was certainly news I did not want to hear. So I was glad to get Zepbound.

    GLP1 Yes:

    At first the prescription cost $100 with my insurance which I could barely afford. But then, one day, while searching Reddit, I found this savings card. It brought the cost down to a wonderful $25.00.

    I administered the injections like a champ. Suddenly, I was not hungry. No longer did I feel faint when I didn’t eat frequently. In the first month, I lost six whole pounds.

    Bending over was easy again. I could see my private parts when I looked down. All was well with the world. Until the second injection.

    GLP1 No:

    The second injection went in just fine, but I woke up the next morning feeling like a Mac Truck had hit me in the night (visions of drinking too much filled my head), but oddly I hadn’t drank. I just felt very similar: body aches, dehydrated, nausea, and headache.

    Next, extreme joint pain stabbed my body. This was only at the 2.5 ml dosing. Hold me, I was scared of the future on Zepbound.

    GLP1 No:

    My doctor was thrilled with my progress. She called me a super responder, though I saw myself as a slow responder. In my Reddit groups, much younger people were dropping weight much faster than me.

    Since my doctor was happy with the weight loss, each month she increased my dose until at 7.5, I vehimenantly refused to move to the 10ml dosing. At 7.5 I thought I might die from Zepbound.

    Dying from Zepbound entered my head daily. I gagged as if I had morning sickness during pregnancy every morning. Calling off work often the day after my injection became all too customary.

    Thankfully, I remembered Young Living DiGize, this helped me not miss as much work. I would rub it on my belly after every “meal.” Meals were more precisely just a few bites of food.

    It was my belief that the Ningxia Red I drank each day helped me keep going too. I tried taking other supplements and because of my injections, they did not settle well. Thankfully, I never threw up.

    NingXia Red Clinical Trials This nutrient-rich super-food will do more than fill the gaps in your diet. With just 2 ounces a day it has been โ€“ โ€ข Proven to reduce physical limitations by 36% โ€ข Proven to increase physical energy levels by 35% significantly โ€ข Proven to improve sleep patterns and increase time asleep โ€ข Proven to support your bodyโ€™s healthy inflammatory response โ€ข Proven to support healthy respiratory function โ€ข Proven to reduce daily stress by 23% and improve mental well-being

    To help off set my nutrition because I was barely eating even a fifth of what I used to before injections, I started chewing kid’s multi vitamins. They were the only ones that I didn’t belch throughout the day.

    GLP1 No:

    Crazy symptoms became worse with each dosage increase. I could not have a bowel movement to save my life. Thankfully, a reddit sub suggested Mag 07 for constipation. This helped so much, often too much (keeping it real). I had to play with the dosage daily.

    A different crazy symptom was wonderful, I didn’t have eye floaters anymore while on the injections. I also experienced great joint health, there was no pain anymore! It is my hunch that the shots do a lot more than just help us lose weight.

    Lastly, the other strange “side effect,” was the whole year I was on Zepbound, I never craved alcohol at all. At 14, I had a hefty habit. To this day, if things get stressful, I can almost taste strong booze in my mouth. It has been a daily fight to not indulge. On Zepbound, there was no pull towards alcohol whatsoever, even though stress abounded.

    GLP1 No:

    Strange side effects I hadn’t heard of terrorized my body. I had Charlie horses that woke me every night, pretty much all night long. But I found an antidote. The fix is pricey, but effective.

    A daily glass of electrolytes tended to ease the cramps. I was so thankful for the electrolytes. This daily glass also gave me a good amount of energy.

    Towards the end of my Zepbound journey, I reluctantly went to 10ML. Then, I felt I was dying from not eating enough, not all the side effects anymore. I began eating candy because it sounded good, but I was still losing weight. (Not healthy at all. Don’t look at me in that tone of voice). ๐Ÿคฃ

    GLP1 No:

    This friends is the end of my GLP1 story. In all I lost 48 pounds in almost a year. Yay me! My clothes fit great. The tummy area was flat again.

    But then sadness. There was a job change that brought different insurance. The bitter truth was clear: Zepbound nor Wegovy were covered.

    As a single mom paying out of pocket even with declining prices was a major no go. What is someone to do in this situation? I sadly decided I would blow up like the Pillsbury Dough Boy again. Oh agony and depression. Without this job change, I actually thought I would micro dose the injections for the rest of my life to stay thin (I wonder long term what that idea does to the body?) – yikes.

    GLP1 Hope:

    I’ve been with Young Living for 13 years. Their Slique line aimed at weight management never really positively impacted me. Don’t get me wrong, I love the tea. The scale just didn’t move down while using it.

    I have the BEST upline in Young Living. One day while feeling sad about my circumstances, my friend and mentor in YL sent me the picture below:

    Hark, Young Living is coming out with a new product called Balance and Burn! I thought it would cost a few hundred dollars. My joy level increased as I realized, I was wrong! The cost is $135. If you’re new to Young Living, anyone can use “ShareYL” in the promo code and receive 10% off.

    Thus, today, I am very excitedly awaiting my order of Balance and Burn. Friends were qualified to use it early. Their results are nothing but amazing. Please see the testimonies I have so far below.

    This supplement isn’t exactly a GLP1. It is a metabolic support. It is my belief this may help me even more than the Zepbound. While on Zepbound, sadly, my general doctor still urged me to take both a Statin and Metformin as my numbers were not quite what she wanted.

    My prayer in closing, is that I can get off all this medication while on Balance and Burn. I’ve heard Balance and Burn is so successful because it is a three tier system: it helps balance blood sugar, it has a post biotic, and it has a natural plant fat burner.

    This is all right up my alley. I believe my best days are ahead, not just in health, but in wealth. Join my team, help me spread this natural solution to others. You can find more about my business plan in this post.

    Thanks for reading today. Let me know if you have tried a GLP1 and what your experience is. Also, let me know if you want to start a 60 day challenge with Balance and Burn that begins February 2, 2026.

    Cheers!

    PS In a few months, I’ll be sure to post my progress. I gotta a feeling it will be great! If you want more info about Balance and Burn, please ask questions in the comments or send me an email. TIA.

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