Tag: holistic health

Could I Have Cyclospora? Signs, Symptoms, Prevention & Natural Ways to Support Your Gut
Cyclospora

Have you suddenly developed explosive diarrhea, stomach cramps, or nausea after eating fresh fruits or vegetables?

If so, you’re not alone.

Cyclospora has been making headlines recently after outbreaks linked to contaminated fresh produce. While most of us never think twice about grabbing a salad or fresh berries, foodborne illnesses can happen—even when we’re trying to eat healthy.

The good news is that there are practical steps you can take to help protect yourself, recognize the symptoms, and support your body while you recover.

Let’s dive in.

What Is Cyclospora?

Cyclospora is a microscopic parasite that can infect your intestines after eating contaminated food or drinking contaminated water.

Unlike a typical 24-hour stomach bug, Cyclospora symptoms can last for days or even weeks if left untreated.

Because it often comes from fresh produce, many outbreaks are linked to foods we normally consider healthy.

Common Symptoms of Cyclospora

Symptoms may include:
- Watery diarrhea
- Explosive diarrhea
- Frequent trips to the bathroom
- Stomach cramps
- Bloating
- Gas
- Nausea
- Fatigue
- Loss of appetite
- Weight loss
- Low-grade fever (sometimes)
If your symptoms are severe, last more than a couple of days, or you’re becoming dehydrated, contact your healthcare provider. Cyclospora often requires prescription medication to fully treat the infection.

10 Natural Ways to Support Your Gut While Recovering

While these suggestions are not a treatment for Cyclospora, they may help support your body while you recover.

1. Stay Hydrated

Diarrhea causes your body to lose both water and electrolytes.

Drink plenty of:
- Water
- Electrolyte beverages
- Broth
- Herbal tea
Small, frequent sips are often easier on your stomach.

2. Eat Bland Foods

When your stomach is upset, stick with foods that are gentle on digestion.

Examples include:
- Bananas
- Rice
- Applesauce
- Toast
- Oatmeal
- Plain potatoes
3. Avoid Greasy or Spicy Foods

Fatty foods can make diarrhea worse.

Give your digestive system a chance to recover before returning to heavier meals.

4. Limit Dairy Temporarily

Some people temporarily become more sensitive to dairy products after a stomach illness.

If milk products seem to make symptoms worse, consider taking a short break from them until you’re feeling better.

5. Rest

Healing takes energy.

Give yourself permission to slow down and let your body recover.

6. Rebuild Your Gut

Many people focus on restoring healthy gut bacteria after gastrointestinal illnesses.

One of my favorite products is Young Living Life 9®, a probiotic that supports digestive wellness as part of a healthy lifestyle.*

I also enjoy Life9, another probiotic option designed to support overall gut health.*

7. Nourish Your Body

As your appetite returns, choose foods rich in nutrients:
- Lean protein
- Fruits
- Cooked vegetables
- Healthy fats
- Whole grains
Your body needs quality nutrition while healing.

8. Continue Drinking Fluids

Even after symptoms improve, continue replacing fluids throughout the day. Hydration supports your entire body.

9. Support Overall Wellness

One of my family’s favorite daily wellness drinks is NingXia Red®.

It contains wolfberries and antioxidants that support overall wellness as part of a balanced lifestyle.*

10. Follow Your Doctor’s Recommendations

Cyclospora usually doesn’t go away as quickly as a common stomach virus.

If your healthcare provider recommends testing or prescription medication, be sure to follow their guidance.

How Can I Help Prevent Cyclospora?

Although no method completely guarantees prevention, practicing good food safety can help lower your risk.

Here are a few habits our family follows.

Wash Fresh Produce Thoroughly

Fresh fruits and vegetables are wonderful for your health—but they should always be washed before eating.

One product we enjoy using is Young Living Thieves® Fruit & Veggie Soak.

We use it as part of our produce-cleaning routine to help remove dirt, waxes, and surface residues before giving everything a good rinse with clean water. It’s become one of our favorite healthy kitchen habits.

Consider Cooked Vegetables During Outbreaks

If there is an active foodborne illness outbreak involving fresh produce, cooked vegetables may be a good alternative until more information becomes available.

Cooking can reduce the risk from many foodborne pathogens.

Wash Your Hands

Wash your hands with soap and water:
- Before preparing food
- Before eating
- After using the restroom
- After handling fresh produce
Good hand hygiene is one of the easiest ways to reduce the spread of germs.

Keep Your Kitchen Clean

Wash:
- Cutting boards
- Knives
- Countertops
- Produce brushes
- Colanders
Avoid cross-contamination between fresh produce and raw meats.

Stay Informed

Food recalls happen more often than many people realize.

Pay attention to announcements from public health officials and avoid recalled products if an outbreak is identified.

If You’re Avoiding Produce:

If you’re trying to avoid Cyclospora, you may temporarily avoid raw salads, uncooked vegetables, and certain fresh fruits and vegetables. This can make it difficult to get the nourishment our bodies need.

Some people also choose to use high-quality nutritional supplements to help support their overall wellness during this outbreak.

Here are a few Young Living products that may complement a healthy supplementation:

MultiGreens®

When fresh salads aren’t appealing, MultiGreens provides a convenient blend of nutrient-rich greens, fruits, vegetables, herbs, and antioxidants. It can be an easy way to help fill nutritional gaps while you’re staying safe. (I take this daily).

Master Cellular Formula®

This fills so many gaps. Master Cellular Formula supplies a broad spectrum of vitamins, minerals, and plant-based nutrients that help support normal immune function, healthy energy production, and overall wellness. (I take this daily).

My Favorite Digestive Wellness Products

While these products are not intended to diagnose, treat, cure, or prevent any disease, they’re some of my family’s favorite wellness products for supporting a healthy lifestyle.

Digize

Supports healthy digestive flora.*

Life 9

Helps support digestive wellness and a balanced gut microbiome.*

NingXia Red®

Provides antioxidants and nutrients that support overall wellness.*

Thieves® Fruit & Veggie Soak

Part of our family’s produce-cleaning routine to help remove dirt, waxes, and surface residues before rinsing.

Final Thoughts

Stomach illnesses can be miserable.

If you think you may have Cyclospora, don’t ignore persistent diarrhea or signs of dehydration. Reach out to your healthcare provider, especially if symptoms continue for several days or become severe.

At the same time, simple healthy habits—staying hydrated, eating nourishing foods, practicing good food safety, and supporting your digestive wellness—can help you care for your body during recovery.

Small daily habits really do add up.

Grab My FREE Wellness Guide!

Want more simple ways to support your family’s health naturally?

Download my FREE Wellness Guide and discover practical tips for creating a healthier home, supporting your immune system, improving digestion, and reducing everyday toxins.

👉 Download your FREE Wellness Guide today!

Disclaimer

This article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider regarding any medical concerns or before beginning any new supplement or wellness routine. Young Living products are intended to support general wellness and should be used according to their labeling.

For more along these lines check out my post about gut health: HERE.

Talk Soon,

Jenn
August 7, 2026
Why Do My Kids Keep Getting Sick at School? 12 Immune Support Actions To Take
Immune Support

Every year it seems to happen like clockwork. You buy the school supplies, pack the lunches, snap the first-day photos…and within a few weeks, someone comes home with a runny nose.

Sound familiar?

As children return to classrooms, they’re exposed to hundreds of new germs through shared desks, playground equipment, lunch tables, and close contact with classmates. While getting sick occasionally is a normal part of growing up, there are many simple habits that can help support your child’s overall health and wellness throughout the school year.

Here are twelve practical ways to help your family stay healthier this back-to-school season. Let’s increase immune support holistically.

1. Prioritize Quality Sleep

For optimal immune support we need sleep as it is one of the most important things you can do for your child’s overall health. When children don’t get enough sleep, they may be more susceptible to illness and have a harder time concentrating at school.

Try to:
- Create a consistent bedtime routine.
- Limit screens before bed.
- Keep bedrooms cool, dark, and quiet.
Grab my FREE night time wind down for kid’s guide HERE.

2. Fill Their Plate with Color

For immune support a rainbow of fruits and vegetables provides vitamins, minerals, and antioxidants that support overall wellness. Aim to include colorful foods like:
- Blueberries
- Strawberries
- Bell peppers
- Carrots
- Broccoli
- Spinach
- Sweet potatoes
Small changes made consistently can add up over time.

3. Keep Them Hydrated

Immune support is improved with hydration. Many children simply don’t drink enough water during the school day. Hydration supports normal body functions and may help children feel more energetic and focused.

Consider sending a reusable water bottle to school every day. But wash it in HOT water with a natural dish soap like Thieves.

4. Encourage Good Handwashing

Immune support is easy with this habit. One of the simplest ways to reduce the spread of germs is proper handwashing. Teach children to wash with soap and water for at least 20 seconds, especially:
- Before eating
- After using the restroom
- After recess
- After coughing or sneezing
To make sure hand washing is long enough, I used to have my Fantastic Four sing the Alphabet song slowly. They hated it. I tried.

I love a great smelling hand soap. It makes me look forward to washing my hands. Check this “clean” hand soap out.

5. Get Outside Every Day

Immune support comes naturally with fresh air and regular physical activity benefit both physical and mental well-being. Even a family walk after dinner can make a difference.

When outside time isn’t in the cars, I try to keep windows open even for five minutes. Letting fresh air into our homes is refreshing!

6. Reduce Added Sugar

Immune support in a sour way. While treats certainly have their place, diets high in added sugar can crowd out more nutritious foods.

Focus on:
- Whole fruits
- Nuts
- Yogurt
- Cheese
- Protein-rich snacks
instead of highly processed options whenever possible. Don’t tell your kids I wrote this, they may hate me for it. 😂

7. Build a Healthy Gut

Immune support is a gut topic. Did you know much of the body’s immune system is connected to the digestive tract? Supporting gut health through a balanced diet that includes fiber-rich foods and fermented foods (when appropriate) can be part of a healthy lifestyle.

Some families also choose to include a probiotic as part of their daily wellness routine after discussing it with their healthcare provider. I do this with a yummy pixie stick that I mention below. Stay tuned.

8. Manage Stress

Immune support happens when we are at peace and full of joy. School can be exciting—but it can also be stressful.

Encourage:
- Family conversations
- Prayer
- Reading together
- Outdoor play
- Quiet time
These simple habits can help children feel emotionally supported.

My go to for rides to and home from school is Stress Away Essential Oil. I used to put a few drops in my car’s/van’s air vents. It helped our commute feel more bearable.

9. Keep Frequently Touched Items Clean

Immune support happens with cleanliness. Think beyond kitchen counters. Don’t forget to regularly clean:
- Lunch boxes
- Water bottles
- Backpacks
- Phones
- Tablets
- Doorknobs
I shamelessly plug Thieves Cleaner in this category. It makes it easy and it smells great too.

Not only keep the items clean, but on the go hands clean too. Thieves hand sanitizer is helpful too.

10. Teach Healthy Habits

Immune support happens with small action. Help children remember to:
- Cover coughs and sneezes.
- Avoid touching their face.
- Stay home when they’re sick if possible.
- Wash hands after blowing their nose.
These small habits help protect the whole family.

11. Consider Wellness-Support Products

Immune support can be purchased too. In addition to healthy lifestyle habits, some families choose to include wellness-support products as part of their daily routine.

Here are three that our family enjoys:

Thieves® Sanitizing Spray

This convenient spray is easy to keep in a backpack, purse, or car for quick hand and surface sanitizing when soap and water aren’t available.

As part of our morning routine, I would spray this lightly on the bottom’s of my kids feet. It helps support the immune system through the skin.

MightyPro™ Probiotic Pixie Sticks

These kid-friendly probiotic gummies are designed to support digestive health, which plays an important role in overall wellness.

MightyZyme™ Immuno Gummies

These gummies provide vitamins and nutrients that support a healthy immune system as part of a balanced diet and healthy lifestyle.

These are so yummy, do not let your children eat too many. I bet your kids gobble them up! You could give them a gummy or two as a reward after dinner. How fun is that?!?

As always, talk with your child’s healthcare provider if you have questions about supplements or what’s appropriate for your child.

12. Don’t Forget to Celebrate Progress

Immune support is accomplished with small steps of progress. Healthy living isn’t about perfection.

It’s about building small habits that become part of everyday life.

One extra serving of vegetables.

A little earlier bedtime.

Some more drinks of water.

One more family walk.

These little choices add up over time ending up with less viruses and more immune support. Healthy people have more fun. Prove me wrong.

Final Thoughts

Back-to-school season doesn’t have to feel overwhelming. Immune support can actually be enjoyable!

By focusing on healthy habits, good nutrition, regular sleep, movement, hydration, and simple wellness routines, you’ll be giving your family a strong foundation for the months ahead.

Remember, every healthy choice matters—even the small ones. Make immune support FUN!

Free Gift for You!

Want an easy way to prepare your family for a healthier school year?

Download my FREE Healthy Home & Wellness Guide!

Inside you’ll discover:
- Simple daily healthy habits
- Healthy home tips
- Ways to reduce unnecessary chemicals around your home
- Family wellness routines
- Easy swaps for a healthier lifestyle
- Printable checklists you can start using today
Grab your FREE Wellness Guide today and start building healthier habits—one simple step at a time!

For more healthy tips for kids see the post: Why is My Baby So Fussy? Natural Tips To Help.
July 31, 2026
Why Am I So Irritable After 40? 6 Simple Ways to Calm Your Mind and Feel More Like Yourself Again
Irritable?

Irritable? Many women our age find themselves grump way too much! Have you ever snapped at someone you love… and then immediately wondered, “What is wrong with me?”

Maybe you’re more impatient than you used to be. Little inconveniences suddenly feel like major problems. You’re overwhelmed, emotionally drained, and you just don’t feel like yourself anymore.

If you’ve been asking, “Why am I so irritable after 40?”, you’re certainly not alone.

While hormonal changes can contribute to mood changes, they aren’t the whole story. Chronic stress, decision fatigue, information overload, and constantly caring for everyone else can leave your nervous system feeling like it’s stuck in overdrive and so very irritable.

The encouraging news? You don’t have to completely change your life to start feeling better. Small daily habits can help bring more peace into your mind and your home.

1. Create a “Pause Before You React” Habit

When something frustrates you, resist the urge to respond immediately.

Instead, pause for just ten seconds. Take one slow breath and ask yourself: “Will this still matter next week?”

Those few seconds often give your emotions time to settle before your words take over. This helps everyone who activates it be much less irritable.

2. Feed Your Mind with Encouragement

What you listen to matters. Instead of starting your day with stressful news or endless social media scrolling, spend 10 to 15 minutes listening to something that encourages you.

Try:
- Worship music
- An uplifting podcast
- An encouraging audiobook
- A devotional
- A sermon
Your mind needs healthy input just as much as your body needs healthy food. Starve the irritation, feed joy.

3. Calm Your Nervous System with Deep Breathing to be less irritable

One simple breathing exercise can help your body shift from “fight or flight” toward a calmer state, being less irritable.

Try this:

• Take a slow, deep breath in through your nose.

• Before exhaling, take one short second inhale.

• Slowly exhale through your mouth.

Repeat three to five times. It’s simple, free, and can be surprisingly calming during stressful moments.

4. Reduce Decision Fatigue to Be Less Irritable

Many women make hundreds of decisions every day.

What should I cook?

Who needs a ride?

What should I wear?

Who needs me first?

Give tomorrow’s version of yourself a gift. Before bed, write down your three most important priorities for the next day.

Planning ahead helps reduce mental clutter and allows you to begin your morning with purpose instead of overwhelm and will help you be less irritable.

5. Create One Quiet Pocket Every Day

Your brain wasn’t designed to process constant notifications. Give yourself permission to unplug for just ten minutes.

No phone needed.

Stop the television.

Do not check email.

Just quiet.

Sit outside.

Read your Bible.

Enjoy a cup of tea.

Sometimes peace isn’t found by adding more—it’s found by slowing down. This space creates more joy and less irritable mood.

6. Celebrate More Than You Criticize

Our brains naturally notice problems. What if we intentionally looked for victories instead?

Each evening, ask yourself:
- What went well today?
- Who made me smile?
- What encouraged me?
- Who can I encourage tomorrow?
Celebrating small wins gradually changes what your mind expects to find, leading to a less irritable mood.

Wellness Products I Personally Enjoy

Healthy habits are always my first recommendation, but I also enjoy using a few Young Living products as part of my daily wellness routine.

Daily Hormone Essentials

Easy to take sachets that include Ashwagandha, and other ingredients that really target women’s needs from early cycling through to even after menopause.

These taste like Carmel. I find them a great addition to my self care routine, resulting in less hot flashes, less mood swings, and over all feeling better! You should try them too.

Stress Away®

Stress Away has a warm, relaxing aroma that I enjoy during especially busy days or while winding down in the evening.

I used this almost daily when my kids were younger, especially after stressful school days. I would drip it in my heating/cooling vents in my mini van. It brought an instant change to the atmosphere in a positive way.

Super B®

Super B contains B vitamins that help support normal energy metabolism. I enjoy taking it as part of my morning routine alongside healthy food, hydration, and other daily habits.

My joke is that I’m a “Super B,” without these. I feel more vibrant, alert, and hopeful taking this supplement. Try it, this might help you as well.

So many clients are thankful for this product. They say it is difficult to find a solid B complex vitamin.

Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy incorporating them into my healthy lifestyle alongside nutritious food, movement, hydration, and time with God.

The Bottom Line

If you’ve been wondering, “Why am I so irritable after 40?”, remember this:

You aren’t failing.

You may simply have a nervous system that’s been carrying too much for too long.

Instead of trying to change everything at once, choose one small habit this week.

Pause before reacting.

Listen to something encouraging.

Take a few deep breaths.

Celebrate one small win.

Small steps create big change—and sometimes, the smallest habits bring the greatest peace.

Ready to Create a Healthier, Calmer Home?

Want more wellness naturally? Download my FREE Wellness Guide here for easy small steps to feeling better, moving better, and sleeping better!

Together, we’ll take one small step at a time toward a healthier, more peaceful life.

For more information about mood support, check out this article: Finding More Motivation After 40.

Talk Soon,

Jenn
July 25, 2026
Why Do I Have No Motivation? 6 Simple Ways to Get Moving Again After 40

Motivation

Motivation? Have you ever looked around your house and thought, “I know exactly what I need to do… I just can’t seem to get started?”

You’re not lazy. You’re not failing. And you’re definitely not alone. Ever wondered why middle aged women lack motivation?

Many women over 40 notice they don’t have the motivation they once had. Between work, family responsibilities, hormonal changes, stress, and simply taking care of everyone else, it’s easy to feel mentally and physically drained.

The good news? You don’t need to completely change your life overnight. Often, it’s the small daily habits that help create momentum and get us moving again. With small tweaks motivation is restored!

Here are six simple ideas that may help motivation:

1. End Your Day with a Gratitude Journal will increase motivation

Before you go to bed, write down three things you’re thankful for. They don’t have to be big things. Maybe it’s a beautiful sunset. A cup of coffee with a friend, hug from your child, or even an answered prayer.

Ending your day with gratitude can help shift your focus from everything that’s weighing you down to the blessings that are already around you. This brings lasting motivation as life looks brighter, and less daunting.

2. Start Your Morning with Hydration and Electrolytes – This is huge motivation for me

After sleeping for several hours, your body naturally wakes up dehydrated. Before reaching for another cup of coffee, drink a glass of water or an electrolyte drink.

Many people find they feel more refreshed and ready to start the day when they begin with proper hydration. I feel a bit of energy flood my being when I do this.

May I suggest Drip Drop? I just did an Instagram reel suggesting this. It isn’t the most clean electrolyte, but it sure helps me first thing in the morning. The other one I like is made by Just Ingredients.

3. Get Outside for Morning Sunlight

One of the simplest things you can do is step outside for 10 to 15 minutes shortly after waking up. Morning sunlight helps support your body’s natural internal clock and can help you feel more awake during the day.

Take your coffee outside. Walk around the block. Sit on your porch. It’s something about being outdoors that supports motivation. It doesn’t have to be complicated.

4. Write Down Tomorrow’s Three Priorities

One of the biggest motivation killers is decision fatigue.

Instead of waking up wondering where to begin, spend two minutes before bed writing down the three most important things you’d like to accomplish tomorrow.

When you wake up, you already have a plan. Small plans often create big momentum. Momentum equates to motivation.

5. Celebrate One Win Every Day

Most of us finish one task and immediately think about everything we still haven’t done.

Instead, pause for a moment. Celebrate one victory.

Maybe you drank more water or cleaned the kitchen, or you simply made it through a difficult day. Small victories matter because they build confidence and remind us that progress is happening; which increases motivation.

6. Stop Waiting to Feel Motivated

This may be the biggest mindset shift of all. Many people believe motivation comes first. In reality, action often comes first.

Don’t wait until you feel like organizing the house. Put away five things. Don’t wait until you feel like exercising. Walk for five minutes. Don’t wait until you feel inspired. Start anyway.

Momentum is often created by taking one small step. Which essentially is motivation.

How often have I wanted to call off an appointment or project because I felt “under the weather;” only to find that once I started going, I felt great? Sometimes we have have to kick our own ace, and get moving!

Wellness Products I Personally Enjoy

Healthy habits are always my first recommendation. Along with nutritious food, hydration, sunlight, and healthy routines, I also enjoy using a few Young Living products as part of my daily wellness routine.

Super B®

Super B contains several B vitamins that help support normal energy metabolism. Since B vitamins help the body convert food into energy, I enjoy taking it as part of my morning routine.

My big joke is that “I’m a Super B without Super B.” It sounds funny, but it’s true. I feel so much better taking this. My kids, I’m quite certain, would say I am nicer as well.

NingXia Red®

NingXia Red is an antioxidant-rich wellness drink made with wolfberries and other fruit juices. I enjoy starting my morning with a serving as part of my overall wellness routine.

When I drink NingXia Red daily, I tend to be healthier. Feeling stronger, without battling symptoms is a great way to gain motivation.

Zyng®

When I need an afternoon boost, I enjoy Zyng. It contains naturally sourced caffeine and is a refreshing alternative to another cup of coffee for many people.

My favorite hobby currently is getting young people to switch from over the counter, popular energy drinks to Zyng. This is a much healthier, pure solution with a guaranteed no need to go to the ER after drinking one or two. This is such great peace of mind for parents.

Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of a healthy lifestyle that includes nutritious food, hydration, movement, sunlight, and stress management.

The Bottom Line

If you’ve been wondering, “Why do I have no motivation?”, please know that you’re not alone.

Life after 40 can be busy, stressful, and overwhelming. But you don’t have to change everything today.

Choose one small habit.

Then another.

Over time, those little choices can build the momentum you’ve been looking for.

Remember…

Small steps create big change.

Ready for One Small Step?

Download my free Wellness Guide for more information on feeling better and living your best life yet!

I can’t wait to encourage you on your journey!

Talk Soon,

Jenn

PS For more along these lines, read my article about: Puffy after 40 and Ways to Help.

July 18, 2026
Healthier Hair? How to Support Hair after 40
Healthier Hair:

Healthier hair normally stays on your head and doesn’t slowly disappear. Have you noticed more hair in your brush or shower drain lately?

If so, you’re not alone. Many women begin noticing changes in their hair after 40. It can be frustrating, discouraging, and even affect your confidence. The good news is that hair changes are common, and there are several healthy habits that may help support healthy hair growth over time.

Here are five simple places to start.

1. For Healthier Hair: Make Sure You’re Eating Enough Protein

Hair is primarily made of protein, so getting enough each day is important. Many women unintentionally eat too little protein, especially at breakfast.

Try including foods like:
- Eggs
- Greek yogurt
- Chicken or turkey
- Fish
- Cottage cheese
- Beans and lentils
A balanced diet provides the building blocks your body needs to support healthy hair.

2. For Healthier Hair: Manage Everyday Stress

Long-term stress can affect many systems in the body, including the normal hair growth cycle.

Simple ways to reduce stress include:
- Daily prayer
- Walking outside
- Deep breathing
- Journaling
- Getting enough sleep
Even a few quiet minutes each day can make a difference.

3. For Healthier Hair: Support Your Body with Good Nutrition

Hair health depends on overall wellness.

Focus on:
- Colorful fruits and vegetables
- Healthy fats like olive oil and avocado
- Omega-3-rich foods
- Staying hydrated
A healthy body creates the best environment for healthy hair.

4. Be Gentle with Your Hair

Sometimes our daily habits contribute to unnecessary breakage.

Try to:
- Avoid excessive heat styling
- Use a gentle shampoo and conditioner
- Limit tight hairstyles
- Use a wide-tooth comb on wet hair
- Skip harsh chemical treatments whenever possible
Small changes can help protect the hair you already have.

5. For Healthier Hair: Talk With Your Healthcare Provider

Hair changes can have many causes, including hormonal changes, nutritional deficiencies, certain medications, genetics, or medical conditions.

If your hair loss is sudden, severe, or continues to worsen, it’s a good idea to discuss it with your healthcare provider so they can help identify possible causes.

Wellness Products I Personally Enjoy

Healthy hair starts with healthy habits, but I also enjoy using a few Young Living products as part of my personal wellness routine.

Cedar Wood Essential Oil

Cedar wood essential oil is thought to promote hair growth by stimulating the hair follicles and increasing blood circulation to the scalp. Enhanced blood flow delivers more oxygen and vital nutrients to the hair roots, which can encourage new growth and help slow down hair thinning. Additionally, cedarwood possesses natural antimicrobial and antibacterial properties, which help clear up scalp issues like dandruff or dryness that can otherwise stifle healthy hair development. Often blended with carrier oils like jojoba or grape seed, it helps create a healthier, more balanced environment for your hair to thrive.

Sulfurzyme®

Sulfurzyme contains MSM (methylsulfonylmethane), an ingredient many people choose to include as part of their wellness routine to support healthy connective tissues and overall wellness.

After my husband left me in 2022, I truly believe Sulfurzyme helped me get my hair back. It took about six months, but this supplement is powerful.

Version 1.0.0

NingXia Red®

NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy it as a simple way to add antioxidant-rich ingredients to my daily routine.

Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy incorporating them into my healthy lifestyle alongside nutritious food, regular movement, quality sleep, and stress management.

The Bottom Line

If you’ve been wondering, “Why am I losing my hair after 40?” know that you’re not alone. While hair changes can feel discouraging, small, consistent habits often make the biggest difference over time.

Start with one healthy change this week. Your body—and your hair—may thank you.

Ready to Build Healthier Habits?

Download my Wellness Guide here.

This gives quick tips to improve health and create healthy habits quickly.

For more on this subject, check out: Why Does My Belly Always Hurt and How to Help It Naturally.
July 10, 2026
Why Is My Baby So Fussy? 10 Gentle Ways to Comfort
FUSSY. You’ve fed the baby.

You’ve changed the diaper. You’ve rocked, bounced, walked, shushed, and maybe even cried a little yourself. So why is your baby still fussy?

First, take a deep breath. We have all been there. It is so very difficult. Babies cry. It’s one of the primary ways they communicate. Sometimes the answer is obvious, and sometimes it feels like solving a mystery with very little sleep. Still fussy.

The good news is that there are several common reasons babies become fussy, and many can be gently addressed with simple lifestyle habits and comforting routines.

Let’s take a look.

1. Your Baby Is Hungry (Again!)

Just when you think they can’t possibly be hungry…they’re hungry. Growth spurts often cause babies to feed more frequently than usual. If your little one suddenly wants to nurse or take a bottle every hour, a growth spurt could be the reason. So fussy. I found this was usually with a fast frantic cry, four kids later.

2. They’re Overtired

Fussy. One of the biggest causes of fussiness isn’t too little sleep… It’s staying awake too long. Watch for sleepy cues like:
- Rubbing eyes
- Yawning
- Looking away
- Fussing for no obvious reason
- Arching their back
Sometimes getting your baby to sleep before they become overtired makes all the difference (for your baby and you) – ta he he. I do better when I go to bed before I hit a wall, how about you?

3. Too Much Stimulation

The world is brand new to babies. Bright lights. Loud televisions. Visitors. Dogs barking. Phones ringing. (I get fussy too).

Even a fun family gathering can become overwhelming. If your baby has had a busy day, try:
- Dimming the lights
- Turning off the television
- Speaking softly
- Holding them close
- Moving to a quiet room
Sometimes less really is more.

4. Gas or Tummy Discomfort

Fussy: Tiny tummies are still learning how to digest. Gentle ideas that may help include:
- Burping after feeds
- Bicycle leg exercises
- Tummy time (when appropriate)
- Keeping baby upright after feeding
- My favorite: warming their bellies with my hand as I prayed for them. It brought my babies and me peace.
If symptoms seem severe or persistent, contact your pediatrician.

5. They Need Connection

Sometimes babies don’t need another toy. They need you.

Skin-to-skin contact.

Rocking.

Snuggling.

Talking softly.

Or my favorite: patting their bottoms like a heartbeat. On rough days, I still tell me kids I need someone to hold me and pat my butt – ha!!

Your heartbeat was their favorite sound for months. Never underestimate the power of simply being present.

6. Check the Temperature

Fussy: Babies can become uncomfortable if they’re too hot or too cold. A quick check of their clothing and room temperature can sometimes solve the mystery.

One of my Fantastic Four kids hated to be swaddled. His hands had to be out or he would fuss the paint off the walls.

Another Fantastic Four, was only ok if she had a onesie on, a blanket sleeper, and a blanket tightly swaddling her. Every child is different. Some kids go through cycles where they want different things.

7. Teething May Be Starting

Fussy: Depending on your baby’s age, teething discomfort can make little ones more irritable. Signs may include:
- Drooling
- Chewing on everything
- Swollen gums
- Increased fussiness
Offer age-appropriate comfort measures recommended by your pediatrician. If only they came with teeth, so many fussy nights would be averted. Ha! A girl can dream, right?!?

8. Changes in Routine = Fussy.

Travel.

Visitors.

Missing naps.

A different bedtime.

Even exciting days can be exhausting for babies. Whenever possible, returning to familiar routines can help everyone settle down.

9. Your Baby May Need a Sensory Reset

Sometimes babies simply need fewer inputs. Try creating a calm environment:
- Soft lighting
- White noise
- Gentle rocking
- Swaddling (when age-appropriate and following safe sleep guidelines)
- Quiet cuddles
Simple routines often become powerful comfort signals. I have to state that three of my fantastic four are spectrum kiddos. As babies, I found it odd, that at times those three just wanted to lay down alone. They stopped fussing when I let them lay in their cribs or play pen.

Not to say, that kids that need alone time, may be autistic. Just for me, I observed my spectrum kiddos needed way more time to decompress by themselves even as babies.

10. Don’t Forget About Mom and Dad

Can I encourage you for just a moment? If you’re exhausted… tired of all the sleepless nights, extreme loud crying, and feel tapped out. This season will pass.

..Parenting is hard work. Some days success simply looks like loving your baby through another difficult afternoon. Give yourself grace. Babies don’t need perfect parents. They need loving ones.

To any parent who has a baby who screams for several hours, like my oldest son: put the baby down for a few minutes and walk away. Give yourself micro moments of self care: drink a cup of coffee, look outside, use the bathroom and don’t hurry out, eat a snack. Those micro moments bring sanity back. Remember, soon that fussy, screaming baby will be outside running around. It’s a tough season, but so incredibly worth it. You can do it!

Create a Peaceful Bedtime Routine: Baby Edition

One of the greatest gifts you can give your little one is consistency. Babies thrive on predictable routines because they learn what comes next. Your bedtime routine might include:
- A warm bath
- Gentle baby massage
- Feeding
- Reading a favorite book (I read to my babies before they could sit up, I think it’s just good practice).
- Sing a lullaby
- Soft music or white noise
- Dim lights
- Lots of cuddles
These simple habits send gentle signals that it’s time to relax and prepare for sleep.

A Gentle Bedtime Routine with Young Living Seedlings®

As a mom, I’ve learned that babies often respond beautifully to routines. They may not understand the clock, but they quickly learn the rhythm of “it’s time to slow down.”

One bedtime routine I love includes the Young Living Seedlings® collection. These products were thoughtfully created with little ones in mind and can help turn bedtime into a peaceful, comforting experience for the whole family.

Seedlings® Baby Wash & Shampoo

A warm bath is often the first signal that the day is winding down.

Seedlings Baby Wash & Shampoo gently cleanses baby’s delicate skin and hair with a mild, plant-based formula, making bath time a relaxing part of your evening routine. And it smells so fresh just perfect for babies without the concern for the ingredients. These are products are truly trust!

Seedlings® Baby Lotion

After bath time, I love applying Seedlings Baby Lotion. Its rich, moisturizing formula leaves baby’s skin feeling soft and cared for while adding another calming moment of connection through gentle touch.

Seedlings® Baby Oil

One of my personal favorites is the Seedlings Baby Oil.

It’s wonderful for a gentle baby massage after bath time and helps keep delicate skin feeling soft and moisturized. Taking just a few extra minutes to massage your baby’s arms, legs, feet, and back can become a beautiful bonding experience while helping signal that it’s time to rest.

Moms: this is a great product to have around for EVERYTHING! I’ve used it to support healing with blisters, cracked skin, dry skin, etc. If any of my kids had skin that was itchy, I would put a tiny dab on it. My kids ran away like, “Thanks mom, that helped.” It has been and continues to be a staple in my home.

Seedlings® Calm

For children who are old enough according to the product’s directions, many families enjoy incorporating KidScents® Calm into their evening routine.

Its pleasant aroma can become another comforting cue that bedtime is near. I love this in my diffusers at bed time.

Always follow the product label, use as directed for your child’s age, and consult your healthcare provider if you have questions.

Remember…

Products are only one small part of creating peaceful evenings.

The real magic happens when you combine:
- Consistent bedtime routines
- Gentle cuddles
- Soft lighting
- Reading together
- White noise or calming music
- Loving connection
Those simple moments often become the memories our children carry with them for years to come.

Celebrate the Small Wins

Can I leave you with one encouragement? You don’t have to solve every parenting challenge today. Celebrate the little victories. Maybe your baby settled five minutes faster tonight. Celebrate those are wins.

Small victories become big victories over time. You’re doing better than you think. Thank Goodness babies aren’t fussy forever.

Free Gift for Parents

If bedtime has become the hardest part of your day, I’d love to help.

Download my FREE Nighttime Routine for Children and discover simple, practical ideas to create a peaceful bedtime rhythm your family can actually stick with.

Take the dread out of going to bed with this free E Book to help make going to sleep way better.

Inside you’ll find easy routines, calming ideas, and gentle habits that can help make evenings feel a little less stressful and a lot more peaceful.

Sometimes the smallest routines create the biggest sense of calm.

This article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If your baby has persistent crying, feeding difficulties, fever, breathing concerns, or other symptoms that concern you, contact your pediatrician promptly.

PS. If you want to give your children the very best, (what parent doesn’t): consider these graphics below. Tap them, to look at switching your baby’s personal care products to all natural, pure, plant based products. Pure – it’s so much better!

For more parenting tips, read this post: Unwind, A Gentle Routine for Kids and Moms.
July 7, 2026
Why Am I So Inflamed? 7 Everyday Habits That May Help Women Over 40 Feel Better
Inflamed? Why are women over 40 so inflamed? Here are 7 Everyday Habits That May Help

Do you ever wake up feeling stiff, puffy, or like your body just doesn’t bounce back the way it used to?

You’re not alone.

Many women over 40 notice changes in their energy, joints, digestion, and overall well-being. While there are many reasons this can happen, one factor that may play a role is chronic inflammation.

Inflammation isn’t always a bad thing. In fact, it’s one of the ways your body protects and heals itself after an injury or illness. The problem comes when your body is under constant stress from poor sleep, highly processed foods, ongoing stress, or other lifestyle factors. Over time, that constant stress may leave you feeling tired, achy, and discouraged. These all leave the body: inflamed.

The good news? Small daily habits can make a big difference.

1. Fill Your Plate with More Whole Foods

One of the simplest ways to support your body’s natural healing processes is by eating more whole foods.

Try adding:
- Colorful vegetables
- Fresh fruit
- Healthy fats like avocado and olive oil
- Lean proteins
- High-fiber foods
At the same time, reducing highly processed foods and added sugars may help support your body’s normal inflammatory response, meaning we are less inflamed.

2. Prioritize Quality Sleep

Your body performs much of its repair work while you sleep.

Aim for a consistent bedtime and create a relaxing nighttime routine by limiting screens, keeping your bedroom cool, and winding down before bed.

After a good night’s sleep with quality rest, I see my face physically looks less inflamed. Sleep is healing!

If you’re interested: download my FREE 5 Minute Wind Down Routine for more quality sleep.

3. Move Your Body Every Day

You don’t need an intense workout to experience the benefits of movement.

A simple 20-minute walk, gentle stretching, yoga, or strength training can help support healthy joints, circulation, and overall wellness. Inflamed bodies decrease as the body moves more.

4. Reduce Everyday Stress

Long-term stress affects nearly every system in the body.

Simple habits like prayer, deep breathing, journaling, spending time outside, or enjoying quiet moments can help calm your mind and support your overall health. Inflammation has a tougher time surviving when the body feels supported. We heal when we feel safe, and relaxed.

5. Drink More Water

Hydration is one of the easiest wellness habits to improve.

Water supports countless functions throughout the body and helps keep everything working as it should, taming inflammation.

6. Reduce Your Chemical Load

Many everyday cleaning products, air fresheners, candles, and personal care products contain unnecessary fragrances and harsh chemicals.

You don’t have to replace everything overnight. Simply switching one product at a time is a great place to begin creating a healthier home. Inflamed bodies heal better with pure plant based, non hormone disrupting supports.

7. Give Yourself Grace

Healthy living isn’t about being perfect. It’s about making small, sustainable choices that add up over time. One healthy meal won’t change your life. Neither will one unhealthy meal. Consistency is what matters, with a solid routine of health, inflamed bodies heal.

Wellness Products I Personally Enjoy

Healthy habits will always be the foundation of feeling your best, but I also enjoy using a few Young Living products as part of my daily wellness routine.

NingXia Red®

NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy starting my morning with it because it’s an easy way to add antioxidant-rich ingredients to my day.

I have drank this every day for years. My body craves this stuff. It is a magnificent drink that has very low sugar, but tastes so refreshing!!

Sulfurzyme®

Sulfurzyme contains MSM (methylsulfonylmethane), wolfberry powder, and other ingredients that many people choose to include as part of their wellness routine to support healthy connective tissues and overall wellness.

Guys, this helped me greatly after a divorce. This supplement isn’t just great for inflammation, there is much more as well. Do the research (hint: healthy and hair and nails)!

Life 9®

A healthy gut plays an important role in overall wellness. Life 9 is a probiotic supplement designed to help support a healthy balance of beneficial bacteria when combined with healthy lifestyle habits.

This is a powerful probiotic and one that almost all my team buys. They all say they feel better taking this.

Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of my own wellness routine alongside healthy eating, movement, quality sleep, and stress management.

With these healthy habits and my favorite anti inflamed products, we will be feeling more like ourselves again. We do not have to live so inflamed. There are ways to help.

The Bottom Line

If you’ve been wondering, “Why do I feel so inflamed?” you’re not imagining things.

The good news is that you don’t have to change everything overnight.

Small choices made consistently often lead to the biggest results.

Ready to Take the First Step?

If you’re ready to reduce your family’s everyday chemical exposure and build healthier habits one day at a time, I’d love to invite you to join my FREE 14-Day Healthy Home Challenge!

Each day you’ll receive one simple action step that takes just a few minutes to complete. No overwhelm. No perfection required. Just practical ideas to help you create a healthier home and healthier lifestyle.

I can’t wait to encourage you along the way!

For more on this subject, check out: The Blog Post Rebounding Energy and Motivation. For more holistic health products to assist you or your family member with answers customized to your needs, click my Shop By Need page here.

Talk Soon & ask all your questions please.

-Jenn
July 3, 2026

Non Toxic Products Moms Want

Create a Healthier Home With These 5 Simple Non-Toxic Cleaning Swaps

Non toxic? Have you ever cleaned your kitchen and then wondered why it smells more like a chemistry lab than a home? You’re not alone.

Many of us grew up believing that if a cleaner smelled strong, it must be working. The stronger the smell, the cleaner the house, right?

Not necessarily.

More families are becoming aware of the ingredients in the products they use every day and looking for ways to reduce unnecessary chemical exposure in their homes.

Non toxic? Consider this chart:

Ingredient	Commonly Found In	Why Some People Avoid It
Phthalates	Fragrances, air fresheners, laundry products	May contribute to indoor air pollution and have been studied for potential hormone-disrupting effects.
Parabens	Personal care products, some cleaners	Used as preservatives and studied for possible hormone-related concerns.
Ammonia	Glass cleaners, bathroom cleaners	Can irritate the eyes, skin, nose, and lungs, especially in enclosed spaces.
Chlorine Bleach	Disinfectants, laundry products	Can cause respiratory irritation and becomes particularly dangerous if mixed with ammonia or other cleaners.
Formaldehyde-Releasing Preservatives	Some cleaners, detergents, air fresheners	Can contribute to indoor air pollution and may irritate the eyes, nose, and throat.
2-Butoxyethanol	Multi-purpose cleaners, window cleaners	May cause irritation to the eyes, skin, and respiratory tract with prolonged exposure.
Synthetic Fragrances	Almost everything	Can contain dozens or even hundreds of undisclosed ingredients and may trigger headaches or sensitivities in some individuals.
Quaternary Ammonium Compounds (Quats)	Disinfecting sprays and wipes	May irritate skin and lungs and have been studied for possible health concerns with repeated exposure.
Triclosan	Older antibacterial products	Has been studied for environmental and hormone-related concerns.
Volatile Organic Compounds (VOCs)	Air fresheners, sprays, scented cleaners	Can contribute to indoor air pollution and may trigger headaches or respiratory irritation.

Non Toxic? The Ones Moms Usually Care About Most – these are TOXIC ones

If I were writing for Women Encouragement, I’d focus on:

1. Synthetic Fragrances

Many women have no idea that “fragrance” can be a catch-all term.

Zinger:

“If a label says ‘fragrance,’ it doesn’t tell you what’s actually creating the scent.”

2. Bleach

Everyone knows bleach. Everyone understands it.

3. Ammonia

Especially because many moms have accidentally used products containing it.

4. VOCs

Which is basically a chemical lab of cleaning products

Zinger:

“A clean home shouldn’t require holding your breath.”

Not everyone reacts to these ingredients the same way, and research continues to evolve. If you have concerns about a product, consult reliable sources and choose products that align with your family’s needs and preferences. Your home should be a place where your family can breathe easy—not a place that smells clean but leaves everyone reaching for fresh air.

Some Surprisingly Easy Swaps for Non Toxic Solutions

Instead of:

Air fresheners → Open windows &/or diffuse quality essential oils
Heavily scented cleaners → Plant-based cleaners
Multiple specialty cleaners → One concentrated cleaner

Zinger:

“Sometimes the healthiest choice is simply using less.”

The good news? You don’t have to throw everything away and become a homesteader overnight. Small changes can add up over time.

The truth of the matter is that healthy living isn’t about perfection. It’s about better choices, one step at a time.

Here are five simple swaps that can help create a healthier home.

1. Swap Harsh All-Purpose Cleaners for Plant-Based Options that are Non Toxic

Many conventional cleaners contain ingredients that can irritate sensitive skin, eyes, and airways.

If you have children, pets, or family members with sensitivities, this can be especially important.

Look for plant-based cleaners that effectively clean without unnecessary harsh ingredients.

One of my favorite options is Young Living’s Thieves® Household Cleaner because it’s highly concentrated, versatile, and can be used throughout the home when diluted properly.

Zinger: Your home doesn’t have to smell like a chemistry lab to be clean.

2. Open the Windows More Often, letting toxins out

This one is free. Indoor air can sometimes contain more pollutants than outdoor air. Simply opening windows for a short period each day can help improve airflow and freshen your home naturally. Even a few minutes can make a difference.

Zinger: Fresh air is one of the most overlooked wellness tools available.

3. Swap Artificial Fragrances for Natural Scents that are non toxic

Many products are designed to mask odors rather than address them.

Instead of relying solely on heavily fragranced sprays, consider natural ways to freshen your space.

Some families enjoy diffusing essential oils such as Lemon, Orange, or Purification® to create a fresh-smelling environment.

A little goes a long way.

Zinger: Covering a smell isn’t the same as creating a healthy environment.

4. Reduce Disposable Cleaning Products for non toxic solutions

Disposable wipes and single-use cleaning products can be convenient, but they can also add unnecessary waste and expense.

Microfiber cloths, reusable cleaning towels, and concentrated cleaners often provide a more economical option over time.

Bonus: you’ll likely save money. And who doesn’t love that?

Zinger: Simple often beats complicated.

5. Start Small Instead of Doing Everything at Once

This may be the most important tip.

Many women feel overwhelmed when they start learning about healthier living.

They think they need to replace every product in the house immediately.

Please don’t do that.

Pick one thing. Then another. Progress beats perfection every single time. The goal isn’t to create stress, it is to create a healthier environment for the people you love.

My Favorite Young Living Products for a Healthier Home – Non Toxic Options

Young Living Products that are non toxic cleaners

As I began making simple swaps in our home, I quickly realized I didn’t need dozens of products. In fact, fewer products often made life easier.

These are three of my favorite Young Living products that I regularly use as part of our family’s healthy home routine.

1. Thieves® Household Cleaner

Shows Thieves Household non toxic cleaner

If I could only keep one cleaning product in my house, this would probably be it.

Thieves Household Cleaner is a concentrated cleaner that can be diluted for multiple uses around the home. I use it on countertops, sinks, bathrooms, floors, and countless everyday messes. (Using a glass spray bottle is best).

One bottle goes a surprisingly long way, which is great for the budget.

Jenn’s Tip: I keep a spray bottle ready under the kitchen sink so cleaning is quick and convenient.

2. Lemon Essential Oil

There is something about the scent of lemon that simply feels clean.

I love adding a few drops to a diffuser or using it as part of my cleaning routine to create a fresh-smelling environment. Dusting with lemon oil leaves a beautiful shine as well.

The bright citrus aroma can help make cleaning feel a little less like a chore and a little more enjoyable. Mopping with a few drops on the scrubber, makes a wonderful addition as well.

Jenn’s Tip: Diffuse Lemon while you’re cleaning for a naturally fresh atmosphere.

3. Purification® Essential Oil Blend

Sometimes homes need a little extra freshening, especially with kids, pets, sports equipment, and all the other realities of family life. Thus, I put Purification in stinky shoes, and in the kitchen sink as needed.

Purification has become one of my favorite blends for creating a fresh-smelling environment without relying on heavily fragranced products even in my car!

A few drops in a diffuser can help freshen a room naturally.

Jenn’s Tip: This is one of my go-to blends after a busy week when the house needs a little refresh especially before guests come over.

The truth of the matter is that creating a healthier home doesn’t require perfection. It starts with simple choices and small changes over time.

For our family, these products have become easy tools that fit naturally into a cleaner, simpler, and healthier home routine, aiding us in more non toxic choices.

Final Thoughts

Creating a healthier home doesn’t have to be expensive, complicated, or overwhelming. Start with one simple swap. Then build from there.

Over time, those small changes can have a meaningful impact on your family’s environment. Remember: Healthy homes aren’t built in a day. They’re built one intentional choice at a time.

I have friends who have waited for a major diagnosis before switching to healthier options. It makes me wonder if switching earlier may have eliminated what they are going through? Invest in health now. Being healthy makes life so much more enjoyable!

Free Gift – non toxic ideas

If you’d like additional ideas for creating a healthier home, grab my free guide:

The Healthy Home Starter Checklist

Inside you’ll find:

Easy non-toxic swaps
Room-by-room ideas
Budget-friendly tips
Family wellness suggestions

Because healthy living should feel achievable—not overwhelming.

Zingers to Remember:

Your home doesn’t have to smell like a chemistry lab to be clean.
Fresh air is one of the most overlooked wellness tools available.
Covering a smell isn’t the same as creating a healthy environment.
Simple often beats complicated.
Progress beats perfection every single time.
Healthy homes are built one intentional choice at a time.

Talk Soon,

Jenn

PS For more along these lines, please see this page and find what will naturally help your family.

June 26, 2026

Rebounding Energy and Motivation Naturally After 40
Why Have I Lost My Motivation and Energy? And Ways to Rebound Naturally

Energy? Lacking. Motivation? Far gone. Here are Simple Ways to Support Your Body and Mind When You Feel Stuck

Energy and Motivation? Say what?!?? Have you ever looked at your to-do list and thought: “I know what I should do… I just don’t have the energy to do it.” You aren’t alone.

One of the most common struggles I hear from women over 40 is this: “I don’t feel like myself anymore.” They aren’t unmotivated, lacking discipline, and they aren’t lazy either. Typically, women our age are just exhausted. There is a huge difference!

Many women spend years carrying:
- careers
- children
- aging parents
- financial responsibilities
- household management
- emotional labor
- hormone changes
- chronic stress
- relationships
Eventually the tank starts running low. The scary part? Many women assume they simply need to try harder. But often the issue isn’t motivation. It’s depletion.

Motivation and Energy Are Not the Same Thing

This may surprise you. Most people think motivation comes first. In reality, energy often comes first.

When you’re:
- exhausted
- overwhelmed
- stressed
- under-slept
- emotionally drained
it’s difficult to feel motivated. Imagine trying to drive a car with no gas in the tank. That’s what many women are doing every day. They’re trying to create momentum from an empty tank. No wonder they feel stuck.

Common Reasons Women Lose Motivation After 40

There can be many reasons, including:
- chronic stress
- poor sleep
- hormone fluctuations
- decision fatigue
- burnout
- lack of movement
- dehydration
- blood sugar swings
- emotional exhaustion
- information overload
Sometimes what feels like laziness is actually exhaustion. And exhaustion deserves support, not shame.

5 Natural Ways to Support Motivation and Energy

1. Stop Trying to Do Everything

Many women are carrying enough responsibility for three people.

One of the quickest ways to feel defeated is trying to tackle everything at once.

Instead ask:

“What is the next right thing?”

Not:
- next 20 things
- next 50 things
Just the next thing.

Small wins build momentum.

2. Move Before You Feel Like It

This sounds backward. But waiting to feel motivated often doesn’t work. Movement creates momentum. I’ve started taking evening walks and it has increased my energy level exponentially. (Thank God!)

Try:
- a 10-minute walk
- stretching
- dancing to one song
- a quick workout
The goal is not perfection. The goal is movement. Action often creates motivation.

3. Eat for Energy

Many women accidentally fuel exhaustion.

Examples:
- coffee only
- sugary breakfasts
- skipping meals
- grabbing processed snacks
Instead focus on:
- protein
- healthy fats
- fruits
- vegetables
- hydration
Your body needs fuel.

4. Reduce Decision Fatigue

One reason I love systems is because they reduce mental clutter.

Simple systems may include:
- meal planning
- weekly schedules
- morning routines
- evening routines
- checklists
Every decision you eliminate frees up mental energy. And mental energy matters.

5. Celebrate Progress

Many women are accomplishing amazing things but only focus on what’s left undone. Try ending each day by writing:

Three things I did well today.

That’s it.

Momentum grows when we notice progress.

Wellness Tools I Personally Enjoy

As part of my wellness routine, I enjoy combining healthy lifestyle habits with supportive wellness products.

These products are not intended to diagnose, treat, cure, or prevent disease.

NingXia Red

Many people enjoy NingXia Red as part of a daily wellness routine focused on nutrition and overall wellness support.

Super B

B vitamins are commonly used as part of a healthy lifestyle focused on supporting energy production and overall wellness.

Mineral Essence

Hydration and mineral support are often overlooked when discussing energy and wellness.

NingXia Nitro

Many people enjoy NingXia Nitro as part of their morning routine when they need a little extra support for busy days.

The Real Secret to Motivation

The truth is:

Most women don’t need more pressure. They need more support with extra grace and nurturing. Females like us tend to be so tough on ourselves. Self care, patience, and support go a very long way.

More:
- sleep
- hydration
- nourishment
- movement
- grace
- healthy boundaries
Less:
- guilt
- perfectionism
- comparison
- overwhelm
Motivation is often a byproduct of feeling better. When your body has what it needs, showing up becomes easier.

Final Thoughts

Friend, if you’ve been feeling stuck lately, please know this:

We sure aren’t lazy. We just might need to sleep a few more minutes in the morning, or squeeze in some self care here or there.

My counselor has been telling me to say out loud to myself, “I am taking good care of you by eating this,” etc. By stating it out loud, I’ve noticed there is much more intention behind my actions.

Try it. you might like it.

Conclusion Recap:

You may simply be carrying more than anyone realizes.

Start small. Drink the water. Take the walk. Celebrate the win, no matter how small it might be. Build one simple habit at a time. Tiny steps create momentum. And momentum creates change. For more about Women’s Health, check out this post.

Download My Free Wellness Guide

If you’re an overwhelmed woman looking for simple wellness habits that fit real life, I’d love to send you my free Wellness Guide.

Inside you’ll discover:
- stress-support habits
- simple wellness routines
- hydration tips
- energy-support strategies
- sleep-support ideas
- realistic self-care for busy women
Download your free Wellness Guide today and start taking small steps toward feeling more like yourself again.
June 9, 2026
Tech Neck Is Real
Tech Neck? Why So Many Women Over 40 Feel Tight, Hunched, and Stiff — and Simple Ways to Support Your Body Naturally

Ever catch yourself looking down at your phone and suddenly realize your neck feels like concrete? This is tech neck.

Between:
- phones
- laptops
- stress
- driving
- working from home
- endless scrolling
- carrying the mental load of life
Many women are unknowingly spending HOURS every day with their shoulders rounded forward and their heads tilted down.

What many people call “tech neck” has become incredibly common — especially for overwhelmed women balancing work, family, stress, and constant screen time.

Common symptoms may include:
- neck tightness
- shoulder tension
- headaches
- upper back stiffness
- poor posture
- jaw tension
- reduced mobility
- feeling “hunched over”
- muscle fatigue
Stress often settles in the body physically in the form of tech neck…

What Causes Tech Neck?

When the head repeatedly leans forward for long periods of time, extra strain can be placed on:
- the neck
- upper back
- shoulders
- spine
Over time, poor posture habits may contribute to:
- muscle tightness
- stiffness
- rounded shoulders
- discomfort
- tension headaches
The good news?

Small daily habits can make a BIG difference over time.

3 Simple Movements to Support Better Posture

These gentle movements may help support mobility, posture awareness, and reduced tension.

1. Doorway Chest Stretch

This stretch helps open tight chest muscles that may pull the shoulders forward.

How to do it:
- Stand in a doorway
- Place forearms on each side of the frame
- Step forward gently
- Hold for 20–30 seconds
- Breathe deeply
This can feel AMAZING after long hours on screens.

2. Chin Tucks

This simple movement may help strengthen muscles that support better neck alignment.

How to do it:
- Sit or stand tall
- Gently pull your chin straight backward
- Think “double chin” motion
- Hold for 3–5 seconds
- Repeat 10 times
This helps counteract the forward-head posture many of us develop while using phones.

3. Wall Angels

This movement may help support upper back mobility and posture awareness.

How to do it:
- Stand with your back against a wall
- Keep arms bent at 90 degrees
- Slowly raise and lower arms like making a snow angel
- Move slowly and gently
Focus on posture — not perfection.

Quick Posture Tips for Everyday Life

Small changes matter.

Try:
- raising your phone closer to eye level
- taking stretch breaks every hour
- rolling shoulders backward regularly
- supporting your lower back while sitting
- walking daily
- strengthening your upper back muscles
- reducing prolonged screen hunching
Your body was designed to MOVE.

What About the “Hunchback” Feeling?

Many women notice:
- rounded shoulders
- upper back tightness
- stiffness between the shoulder blades
- feeling collapsed forward
This is often connected to:
- prolonged sitting
- weak upper back muscles
- tight chest muscles
- stress posture
- screen habits
Movement, stretching, posture awareness, and strengthening exercises may all help support healthier posture over time.

And honestly?
Being kinder to your body matters too.

Most women are carrying WAY more stress than they realize.

Wellness Support I Personally Love for Tight Muscles & Tension

As part of my own wellness routine, I enjoy incorporating plant-based wellness products alongside stretching, movement, hydration, and stress support habits.

These products are not intended to diagnose, treat, cure, or prevent disease.

Deep Relief Roll-On

Deep Relief Roll-On

Deep Relief Roll-On is a portable roll-on blend many people enjoy applying after long workdays, exercise, or periods of physical tension.

It contains cooling and soothing essential oils often used as part of wellness-focused self-care routines.

Deep Relief has helped me so many times in a pinch. Sinus headaches have been relieved by dabbing this over my eye that hurts. I also have used this for tech neck, especially at the sides of my neck down by my shoulders. Instant comfort!

I love this roller ball because it fits anywhere: my car, my pockets, my purse, in the diaper bag. This small but mighty oil blend kicks tension’s butt.

Agilease Joint Support

Agilease

Agilease is a supplement blend designed to support joint wellness and overall mobility as part of a healthy lifestyle.

This helps my neck so much!! I sleep so much better by taking this gem. I can’t say enough positive things about this supplement!

Many women focused on movement, posture, and aging well prioritize habits that support flexibility and joint comfort over time.

Ortho Ease Massage Oil

Ortho Ease Massage Oil

Ortho Ease Massage Oil is often used during massage or relaxation routines to help create a calming self-care experience for tired muscles and tension areas.

Many people enjoy combining massage, stretching, hydration, and movement together as part of a holistic wellness routine.

I used this every day while I was going through a high conflict divorce. This was the ONLY thing I found that relieved my severe tension headaches. It is great stuff!

The Bigger Issue Most Women Ignore

Sometimes “tech neck” is not JUST about posture.

It’s about:
- stress
- tension
- overwhelm
- sitting too long
- carrying emotional weight physically
The body keeps score.

And many women are carrying life in their shoulders.

That’s why gentle support matters:
- stretching
- breathing
- movement
- rest
- hydration
- nervous system support
- simple wellness habits
Not punishment. Support. For a post about relieving tension naturally, check this out, CLICK HERE.

Final Thoughts

If your neck feels tight…
your shoulders feel heavy…
and your posture feels permanently stuck in “tired mom mode”…

Small consistent habits truly add up.

And sometimes the most powerful thing we can do is simply slow down long enough to care for the body we’ve been pushing so hard.

Want My Wellness Guide?

If you’d like my free Wellness Guide with:
- simple daily wellness habits
- stress-support routines
- natural wellness ideas
- posture-support tips
- hydration support
- plant-based wellness education
Click here for your instant copy.
June 2, 2026