Women Empowerment

Tag: holistic health

  • How Can I Help My Child’s Cough at Night Naturally?

    How Can I Help My Child’s Cough at Night Naturally?

    Simple Ways to Help Your Child Feel More Comfortable at Bedtime Even with a Cough

    Heading to Bed: So Tired. Then: Cough. Cough.

    Cough at night naturally

    You finally get everyone tucked into bed.

    The house is quiet.

    You sit down.

    Maybe you even foolishly think you’re going to get eight hours of sleep.

    And then you hear it.

    Cough.

    Cough.

    COUGH.

    “Mooooom!”

    There goes that dream. 😂

    If you’ve ever wondered how to help your child’s cough at night naturally, you are definitely not alone. Coughing can seem so much worse when kids lie down, and nobody is getting much sleep when you’re listening to your child cough from the next room.

    That terrible tickle in the throat can hinder rest in a tormenting manner. The good news is that there are several simple things you can do to make your child more comfortable. And because natural living is a big part of our home, I’ll also share one of my favorite Young Living products to keep in my Mom Toolkit.

    Please note, this article has live affiliate links to feed my Fantastic Four. Thank you. Click away! Go nuts.

    Get Your Mom Toolkit Here

    Why Does My Child Cough More at Night?

    First, why does this always seem to happen at bedtime?

    When children lie down, mucus and nasal drainage can sometimes irritate the throat and trigger coughing. Dry air and nasal congestion can make nighttime more uncomfortable too.

    And here’s something important:

    A cough isn’t always the enemy.

    Coughing is one of the body’s ways of clearing mucus and protecting the airways.

    So my goal isn’t necessarily:

    MAKE. EVERY. COUGH. STOP.

    It’s helping my child stay comfortable, hydrated, rested and able to breathe comfortably while I keep an eye on what’s causing the cough.

    1. Start With Fluids

    This is probably the least exciting natural remedy in the world.

    Water.

    😂

    But hydration matters.

    Offer your child plenty of fluids throughout the day and small drinks before bedtime.

    Warm liquids can also feel soothing on an irritated throat for children who are old enough to drink them safely.

    Sometimes the simplest things really are some of the best.

    2. Try Honey—But Only for Children Over Age 1

    For children older than 12 months, honey can be a simple option for soothing an irritated throat and nighttime cough.

    You can offer a little plain honey or add it to a warm drink. I like to add a drop of lemon or lemon vitality essential oil.

    Never give honey to a baby younger than 1 year old because of the risk of infant botulism.

    And no, unfortunately this does not mean your child needs half the honey bear.

    (Nice try, kids).

    3. Add Moisture to the Air

    Dry bedroom air can make an already-irritated nose and throat feel even worse.

    A cool-mist humidifier can add moisture to the room and may make breathing more comfortable.

    Notice I said cool mist.

    I wouldn’t use a warm-mist humidifier around children because of burn risks, and the FDA specifically recommends cool-mist humidifiers for children’s cold symptoms.

    One Mom Rule:

    Clean the humidifier regularly.

    Because creating a science experiment inside the humidifier is probably not the wellness plan we’re going for.

    Cough: How to clean a humidifier.

    4. Help Clear a Stuffy Nose Before Bed

    Sometimes the coughing isn’t starting in the chest at all.

    A stuffy, drippy nose can make bedtime miserable.

    Saline nasal drops or spray can help keep nasal passages moist. For babies and younger children, age-appropriate nasal suction may also help remove mucus.

    Clearing the nose before bedtime can make the whole nighttime routine a little easier.

    5. Make the Bedroom Calm

    When one of my kids isn’t feeling well, I want bedtime to feel peaceful.

    Think:

    • Dim lights
    • Comfortable pajamas
    • Fresh bedding
    • Cool-mist humidifier
    • Water nearby
    • Favorite blanket
    • Quiet music or a story
    • Lots of Mom cuddles

    Nothing complicated.

    We’re basically telling their little nervous system: The circus is closed. It’s time to rest. Possibly elevate the child’s mattress just enough to keep the head at an angle above the body.

    6. This Is Where My Young Living Mom Toolkit Comes In

    I love having a few things already in the house before somebody gets sick.

    Because 11:43 PM is a terrible time to discover you need something.

    One product I like having available for kids is:

    KidScents SniffleEase

    SniffleEase is a Young Living essential-oil blend formulated specifically for children ages 2 and older.

    It contains essential oils including:

    • Eucalyptus Blue
    • Palo Santo
    • Lavender
    • Ravintsara
    • Dorado Azul
    • Young Living’s R.C. blend
    Get SniffleEase

    I especially like that this isn’t an adult essential-oil blend that I’m trying to turn into a children’s product myself.

    It’s made with kids in mind.

    Young Living’s directions allow SniffleEase to be used aromatically or applied according to label directions to the chest or throat.

    I love incorporating a comforting aroma into that whole:

    Bath.

    Pajamas.

    Humidifier.

    Cuddles.

    Bed.

    routine.

    Important Mom Note

    I don’t use SniffleEase to “treat a cough,” and I wouldn’t tell another mom that an essential oil cures a respiratory illness.

    That’s not what we’re doing here.

    I use essential oils as one supportive part of the environment and routine while I’m also doing the basics—hydration, rest, nasal care and paying attention to my child.

    And with children, I always follow the current product label and age directions.

    Natural doesn’t mean:

    “Eh, just wing it.”

    😂

    7. Don’t Automatically Reach for Cough Medicine

    This is especially important with young children.

    The FDA does not recommend over-the-counter cough and cold medicines for children younger than 2 because potentially serious side effects can occur. Manufacturers also label these products not to be used in children under 4.

    Always read labels carefully and ask your pediatrician or pharmacist if you’re unsure what’s appropriate for your child’s age.

    When Should I Call the Doctor About My Child’s Cough?

    Natural home comfort measures are wonderful for everyday situations.

    But sometimes a cough needs medical attention.

    Contact your child’s healthcare professional if the cough is persistent, worsening, or concerning to you.

    Seek prompt medical care if your child has things such as:

    • Difficulty breathing or shortness of breath
    • Blue or gray lips/skin
    • Significant dehydration
    • Unusual sleepiness or difficulty waking
    • A high or concerning fever
    • Blood when coughing
    • Severe symptoms
    • Or anything that makes your Mom Radar scream:

    “This isn’t normal.”

    And if your child is an infant, has asthma or another medical condition, or you’re simply uncertain about what you’re seeing, call their healthcare provider.

    I am a big believer in natural living.

    I’m also a big believer in doctors.

    Those two things are allowed to coexist.

    My Simple Nighttime Comfort Routine

    So if my child has an ordinary nighttime cough and doesn’t have symptoms that concern me, I’m keeping things pretty simple:

    Hydrate.

    Clear the nose.

    Cool-mist humidifier.

    Honey if they’re over 1.

    Calm bedtime routine.

    Age-appropriate SniffleEase used according to the label.

    Rest.

    And Mom keeps listening.

    Because apparently motherhood also comes with an unpaid overnight nursing shift.

    Want My Natural Wellness Guide?

    If you’re trying to build a more natural home but feel completely overwhelmed by where to start, I made something for you.

    Download My FREE Wellness Guide

    Inside, I’ll show you some of the simple wellness products and routines I like keeping around before somebody in the family needs them.

    No need to replace your entire medicine cabinet by Tuesday.

    No need to buy 47 essential oils.

    And definitely no need to become the woman who corners strangers at Target to explain lavender. 😂

    Just start small.

    Learn what makes sense for your family.

    Build your wellness cabinet a little at a time.

    → DOWNLOAD THE FREE WELLNESS GUIDE

    And when you’re ready to learn more about the Young Living products I personally use, I’ll help you figure out where to start without buying a bunch of things you don’t need.

    Because natural living should make family life feel simpler.

    Not give Mom one more job.

    This article is for educational purposes only and isn’t medical advice. Young Living products and essential oils are not intended to diagnose, treat, cure, or prevent disease. Always follow current product labels, age recommendations and safety directions. Consult your child’s healthcare professional with questions about your child’s symptoms or appropriate treatment.

    PS I made a Wishlist of all my favorite cough addressing products here. See what ones may be best for your family.

    Wishlist

    For more on getting a good night’s sleep even with children, see this post: Unwind A Gentle Routine for Families.

    And for a good laugh you might want to check out: Conquering Bedtime Procrastination for Parents.

    Thanks for stopping by, please come again. Share these posts with someone who wants to stay away from conventional approaches to health care. We are small, but mighty. Come back soon!

    Talk Soon,

    Jenn

  • How Can I Help My Child’s Upset Tummy Naturally?

    How Can I Help My Child’s Upset Tummy Naturally?

    Simple Comfort Measures for Little Tummies

    “Mommmmm. My tummy hurts.”

    Four words that can mean approximately 847 different things.

    Are they hungry? Constipated? Getting a stomach bug? Did they eat seventeen handfuls of cheese crackers? Are they nervous about school tomorrow?

    WHO KNOWS.

    As a mom, I’ve spent plenty of time trying to decode the mysterious childhood tummy ache. And while significant, severe, or persistent stomach pain deserves a call to your child’s healthcare provider, there are some simple things we can do at home to comfort an occasional upset tummy.

    Here are some of my favorite natural ways to support little tummies—and a peek inside my Mom Tummy Toolkit at the end.

    My Story

    My son has been type 1 diabetic since he was four. He has had so many puking situations with high blood sugar. Sadly, he gets nauseous in the car too.

    We found peppermint oil since he was little helps so much! We dripped some in our car vents while the AC ran. The smell seemed to help everyone’s tummies feel better.

    My oldest daughter had chronic tummy aches after she ate. She needed to lay down after meals. We never received answers as to why this was happening. As she’s gotten older, she seems to have outgrown this.

    Tummy aches are no foreign subject. I’m grateful for the natural remedies we have. Rubbing my own tummy with essential oils is such a comfort. Read along for more hopeful info!

    1. Start With Hydration

    This is always one of my first questions:

    “Have you had anything to drink?”

    If your child has been vomiting or has diarrhea, hydration becomes especially important.

    Small, frequent sips may be easier on an upset stomach than gulping a giant cup of water all at once.

    Depending on your child’s age and situation, you might offer:

    • Water
    • Ice chips
    • Ice pops
    • An age-appropriate oral rehydration drink recommended by their healthcare provider

    And don’t be afraid to start small. Sometimes a couple of sips every few minutes is much easier to handle or fluids sipped through a teaspoon.

    2. Don’t Force Them to Eat

    I grew up in the era of: “You aren’t leaving this table until you finish your dinner.” Thankfully, we’ve learned a few things since then. 😂

    If your child doesn’t feel like eating, don’t turn dinner into a hostage negotiation. When their appetite starts coming back, offer foods they normally tolerate and keep things simple. Skip the super-rich, greasy, or spicy foods for a bit. And let their belly tell you when it’s ready for more.

    3. Bring on the Warmth

    There is something wonderfully comforting about warmth on an achy tummy.

    Try a warm—not hot—compress or an age-appropriate heating pad used carefully with adult supervision.

    Then add:

    Favorite blanket.

    Stuffed animal.

    Movie.

    Mom cuddles.

    Boom.

    You’ve basically created the childhood version of a luxury spa. 😂

    4. Try a Little Gentle Movement

    If your child isn’t actively vomiting and feels well enough to move, sometimes a little gentle movement feels good.

    You could try:

    • Walking around the house
    • Gentle stretching
    • Bringing the knees toward the chest
    • Quiet play
    • A little tummy massage, if your child enjoys it

    Nothing strenuous. We’re not training for the Olympics here; just trying to get that little body moving comfortably (often helps move gas around)…

    5. Ask the Poop Question

    Yes. We’re going there. Because we’re moms, and apparently discussing poop is part of the job description.

    If your child keeps complaining about their tummy, think about when they last had a bowel movement. Constipation can cause abdominal discomfort in children, and sometimes kids don’t even realize that’s what’s happening.

    Water, movement, and age-appropriate fiber-rich foods can help support normal bowel habits. If constipation is frequent, painful, severe, or isn’t improving, talk with your child’s healthcare provider rather than continually trying home remedies.

    A great alternative to Mira Lax is our Daily Prebiotic Fiber. Most of my four kids like the taste. It keeps things moving along.

    6. Remember That Worry Can Hurt a Tummy Too

    This one is easy to miss. Kids can feel stress in their bodies just like adults do.

    School.

    Friend problems.

    Sensory overload.

    Changes in routine.

    A test tomorrow.

    Something scary they saw.

    Sometimes the stomachache is real—but the trigger isn’t actually the stomach.

    Try asking:

    “Is anything worrying you today?”

    Then listen.

    Sometimes ten minutes curled up next to Mom talking about what’s going on is exactly what they needed. Poof! Tummy ache cured.

    7. Create a Calm Environment

    When somebody’s tummy is unhappy, I don’t want chaos.

    Lower the lights.

    Turn down the noise.

    Grab the blankets.

    Put on a favorite movie.

    Diffuse something gentle and comforting like Peace and Calming Blend. Young Living is part of our family’s natural-living routine, so essential oils are one of the tools I like having available.

    But more isn’t better.

    Especially with kids.

    Tummygize is a favorite for topical application.

    8. Be Careful With “Natural”

    I LOVE natural options.

    Obviously.

    But here’s my Mom PSA:

    Natural doesn’t automatically mean appropriate for every child.

    Essential oils, herbal teas, supplements, and other natural products can still have age restrictions, medication interactions, dilution requirements, or other precautions.

    Read labels.

    Follow age recommendations.

    And when you’re unsure, ask your pediatrician or pharmacist.

    Especially with little ones.

    Tummy

    What’s In My Mom Tummy Toolkit?

    Okay, here’s the part I promised you.

    When somebody in my house announces that their stomach is staging a rebellion, I like having a few simple things available so I’m not searching the internet at 2:00 AM while somebody is holding a bucket.

    Been there.

    Don’t recommend it. 😂

    1. A Good Electrolyte Option

    Hydration is always high on my list, particularly when someone has been vomiting or experiencing diarrhea.

    I keep an age-appropriate electrolyte option around so I don’t have to run to the store when somebody gets sick.

    2. A Heating Pad or Warm Compress

    Not glamorous.

    Not expensive.

    But sometimes incredibly comforting.

    This earns a permanent spot in my Mom Toolkit.

    3. Young Living Tummygize Essential Oil Blend

    Tummygize is one of the Young Living products I like having in my natural-living cabinet.

    It’s a blend containing oils including Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli – especially formulated for children.

    I love the convenience of having thoughtfully combined essential oils in one bottle instead of trying to become an amateur essential-oil chemist in my kitchen.

    For children, however, I would never automatically use an adult essential-oil routine.

    4. Ginger

    Ginger has been used traditionally for digestive comfort for a very long time, which is one reason you’ll often see it mentioned when talking about queasy stomachs.

    It’s also one of the essential oils found in Tummygize.

    Depending on your child’s age, health history, and what their healthcare provider recommends, there are different ways families may incorporate ginger.

    Again: little bodies aren’t miniature adult bodies.

    Age matters.

    5. My Mom Radar

    This might be the most important thing in the entire kit.

    You know your child.

    There’s a difference between:

    “My tummy feels funny.”

    and

    “Something is really wrong.”

    Don’t let your desire to handle something naturally keep you from getting medical care when your child needs it.

    Natural living and modern medicine don’t have to be enemies.

    I use both.

    When Is a Child’s Stomachache More Than an Upset Tummy?

    Most parents develop a pretty good radar for when something isn’t right.

    Contact your child’s healthcare provider or seek prompt medical attention if you’re concerned about things such as:

    • Severe or worsening abdominal pain
    • Persistent vomiting
    • Blood in vomit or stool
    • Signs of significant dehydration
    • A swollen, hard, or very tender abdomen
    • Unusual weakness or difficulty waking
    • Difficulty breathing
    • High or concerning fever
    • Pain that continues or repeatedly returns
    • Or simply a child who seems much sicker than usual

    And if your gut is telling you something isn’t right?

    Make the call.

    I’d rather ask the question and find out everything is okay than ignore that Mom Alarm going off in my head.

    You Don’t Need to Do Everything Perfectly

    When our kids hurt, we want to FIX IT.

    Right. Now.

    But sometimes caring for an upset tummy is pretty simple:

    Small sips.

    Rest.

    Warmth.

    Gentle food when they’re ready.

    A calm environment.

    A few carefully chosen natural-living tools.

    And a whole lot of Mom.

    You don’t need 47 supplements and a Ph.D. in holistic health.

    Start simple.

    Pay attention to your child.

    And keep a few trusted tools around for those inevitable:

    “MOMMMMM! MY TUMMY HURTS!”

    moments.

    Want to See What’s in My Natural Mom Toolkit?

    I’ve spent years finding simple products and routines that fit into real family life—not Pinterest-perfect family life.

    If you’d like to see the Young Living products I personally keep around for my family’s natural-living routine, I’ve put my favorites together in one place.

    [SEE MY MOM TOOLKIT]

    No pressure. No miracle promises.

    Just the things this mom likes having in her cabinet before somebody decides to get sick at 1:37 AM.

    Because apparently children have business hours. And those business hours are never 9–5. 😂

    This article is for educational purposes only and is not medical advice. Essential oils and other natural products are not intended to diagnose, treat, cure, or prevent disease. Always follow current product directions and age guidance and consult your child’s healthcare professional when appropriate.

    For more fun products, look at our Merch Page HERE.

  • How Can I Help My Child Through a Cold Naturally?

    How Can I Help My Child Through a Cold Naturally?

    10 Simple Ways to Help Your Child Feel Better

    Cold naturally

    Helping A Child Through a Cold Naturally

    Helping a kid through a cold. Is there anything more pitiful than a sick kid?

    The red little nose. The cough that gets worse the minute their head hits the pillow. The child who suddenly needs Mom approximately every 47 seconds.

    And then comes the question most of us have Googled at some point:

    How can I help my child’s cold naturally?

    The frustrating answer is that we can’t magically make a common cold disappear. Colds are usually caused by viruses and generally have to run their course.

    But that doesn’t mean we can’t do anything.

    There are several simple things we can do at home to keep our children comfortable, hydrated and resting while their little bodies recover.

    Here are 10 of my favorites.

    Quick Answer: How Can I Help My Child Through a Cold Naturally?

    For a typical uncomplicated cold, focus on rest, plenty of fluids, saline for congestion, a clean cool-mist humidifier, warm liquids and lots of comfort. For children over age 1, honey may also help soothe a cough.

    And sometimes the best medicine really is pajamas, a favorite movie and Mom sitting nearby.

    Cold Naturally

    1. Keep the Fluids Coming to help a cold naturally

    Hydration is one of the simplest—and most important—things you can focus on.

    Offer water regularly. Depending on your child’s age and needs, breast milk, formula, broth or other appropriate fluids can also help.

    Good hydration can help keep mucus thinner and easier to clear.

    If your child doesn’t want to drink much at once, don’t panic. Try offering smaller amounts more frequently.

    2. Let Them REST to heal a cold naturally

    We live in a culture that wants everyone back to normal immediately.

    Sometimes a sick little body needs exactly the opposite.

    Cancel what you can.

    Put on the pajamas.

    Grab the blankets.

    Read books.

    Watch movies.

    Nap.

    Their body is doing a lot of work. Give it permission to slow down.

    3. Try Saline for That Stuffy Nose to Help a Cold Naturally

    Plain saline nose drops or spray can help loosen thick or dried mucus.

    For babies and younger children, a nasal aspirator or bulb syringe can then help gently remove the loosened mucus.

    This can be especially helpful before feeding and bedtime.

    4. Use a Clean Cool-Mist Humidifier to Support Colds Naturally

    Dry winter air can make a stuffy nose and dry cough feel even worse.

    A cool-mist humidifier adds moisture to the air and may make congestion more comfortable.

    Just remember one important word:

    CLEAN.

    Humidifiers need regular cleaning according to the manufacturer’s instructions so they don’t become little mold-and-bacteria factories.

    Because nobody needs to add THAT to cold week.

    5. Try Honey for a Cough—But Only After Age 1

    For children 1 year and older, a small amount of honey can soothe the throat and may reduce nighttime coughing.

    You can offer it by spoon or mix it into an age-appropriate warm drink. I love adding a drop of lemon essential oil. It’s a powerful combo.

    Never give honey to a baby younger than 12 months because of the risk of infant botulism.

    Make sure to stop by our Shop By Needs Page.

    6. Offer Warm, Comforting Liquids

    There’s a reason Grandma kept making chicken soup.

    Warm broth, soup and other age-appropriate warm liquids can be soothing when a child’s throat feels scratchy and they’re congested.

    And sometimes getting anything into a child who doesn’t feel well deserves its own parenting trophy.

    7. Help Them Breathe More Comfortably

    If your child’s nose is clogged, try saline and gentle nose blowing or suction. My youngest daughter loves Breathe Again roller ball.

    Moist air can also be comforting. Sitting together in the bathroom while a warm shower runs can increase the humidity in the room.

    With babies and young children, always supervise closely around hot water.

    8. Don’t Force Food

    Appetite often drops when kids aren’t feeling well. Tummygize may help, it’s worth a try.

    Hydration is especially important during illness, so don’t turn dinner into World War III because your child doesn’t want broccoli tonight.

    Offer simple, nourishing foods they tolerate and let appetite gradually return as they feel better.

    9. Give Them Extra Comfort for a Cold Naturally

    This one won’t show up on a prescription bottle.

    Cuddle them.

    Read another story.

    Rub their back.

    Let them sleep.

    Sit beside them.

    Being sick can feel scary to little kids. Your calm presence matters.

    And yes—sometimes that means you watch the same cartoon 14 times.

    This is motherhood. We persevere.

    PS I love to diffuse Thieves to help me stay healthy.

    10. Know When It’s More Than “Just a Cold”

    Most uncomplicated colds improve on their own, but parents should pay attention when something doesn’t seem right.

    Contact your child’s healthcare provider if you’re concerned, especially with persistent or worsening symptoms.

    Seek prompt medical care for symptoms such as:

    • Difficulty breathing
    • Bluish lips or face
    • Signs of dehydration
    • Unusual sleepiness or difficulty waking
    • Severe or rapidly worsening symptoms
    • A fever in a baby younger than 3 months
    • Fever that persists or returns after improving
    • Significant ear pain
    • Symptoms that improve and then become substantially worse

    Trust your parenting instincts. If your child seems significantly sicker than you’d expect from an ordinary cold, get medical advice.

    What I Keep Around During Cold Season

    Along with the basics above, there are a couple of Young Living products I personally like having in our home during cold season.

    These aren’t cures for a cold, and I don’t use them as replacements for appropriate medical care.

    They’re simply part of the wellness routine I choose for my family.

    Immugummies™

    Immugummies are one of my favorites because they’re an easy way to add immune-supporting nutrients to our normal wellness routine. I love the taste of these. I keep them in the fridge for freshness.

    Young Living formulates them with ingredients intended to support normal immune function.

    I think of this as supporting the body, not treating a cold.

    KidScents® SniffleEase™

    This is another one I like having available during sniffle season.

    SniffleEase is an aromatic essential-oil blend formulated specifically for children. I love the fresh, comforting aroma when we’re dealing with one of those stuffy-nose days.

    Young Living’s current directions recommend SniffleEase for children ages 2–12, with application by or under the supervision of a trusted adult.

    Always follow the current product label and age directions.

    What About Children’s Cold Medicine?

    Be particularly careful with over-the-counter cough and cold products in young children.

    The American Academy of Pediatrics recommends avoiding OTC cough and cold medicines in children under 4. For children ages 4–6, they should be used only when recommended by the child’s doctor.

    And antibiotics don’t treat an ordinary viral cold.

    If you’re unsure what medication is appropriate for your child’s age, weight or symptoms, call your pediatrician or pharmacist rather than guessing.

    The Mom Reminder

    When our children are sick, we want to FIX IT.

    I get it.

    But sometimes supporting a sick child isn’t about finding one magical remedy.

    It’s about creating the conditions their little body needs while it heals:

    Rest.
    Fluids.
    Comfort.
    Sleep.
    Nutrition.
    A clear little nose.
    And lots and lots of love.

    You’re not doing “nothing.” You’re caring for them. And that’s a pretty big something.

    Cold Naturally

    Frequently Asked Questions

    How long does a cold last in children?

    Cold symptoms commonly last about a week, although some symptoms—especially nasal discharge or cough—can linger longer. If symptoms are unusually prolonged, worsening or concerning, contact your child’s healthcare provider.

    What naturally helps a child’s stuffy nose?

    Saline nose drops or spray, gentle nose blowing or suction for younger children, adequate fluids and a clean cool-mist humidifier can help make nasal congestion more comfortable.

    What can I give my child naturally for a cough?

    For children over 1 year, honey may help soothe coughing, particularly at night. Never give honey to an infant younger than 12 months.

    Does my child need antibiotics for a cold?

    Usually not. The common cold is caused by viruses, and antibiotics treat bacterial infections—not viruses. A doctor may prescribe antibiotics if your child develops a bacterial infection such as certain ear or sinus infections.

    Should I send my child to school with a cold?

    Consider fever, how your child feels and your school’s illness policy. A child who is fever-free and feels well enough to participate normally may be able to return, but follow your healthcare provider’s and school’s guidance.

    Want My Cold-Season Checklist?

    Nothing is worse than realizing at 10:30 p.m. that you’re out of saline, honey or tissues when somebody wakes up coughing.

    That’s why I created my Mom’s Cold-Season Survival Checklist—a simple list of things I like having in the house before somebody gets sick.

    [GET THE FREE COLD-SEASON SURVIVAL CHECKLIST]

    And if you’d like to know more about the wellness products our family uses during cold season, I’d be happy to share those with you, too.

    [LEARN ABOUT MY FAVORITE COLD-SEASON WELLNESS PRODUCTS]

    This article is for general educational purposes and isn’t a substitute for medical advice, diagnosis or treatment. Always consult your child’s healthcare professional about symptoms, medications, supplements and essential-oil use. Follow individual product labels and age recommendations.

    For more on this subject, read the post, 3 Tips to Tame Allergies, Naturally.

  • How Can I Support My Neurodivergent Child? 15 Tips That Helped Our Family

    How Can I Support My Neurodivergent Child? 15 Tips That Helped Our Family

    If Your Child Was Just Diagnosed Neurodivergent, Let Me Give You a Hug.

    I remember sitting exactly where you may be today. Overwhelmed. Scared. Wondering if I was doing enough.

    As the mom of three incredible children with autism, I spent years searching for ways to help my kids thrive. I wasn’t looking for a miracle. I was looking for practical ideas that could make everyday life just a little easier.

    Neurodivergent Child

    I typed questions into Google like:

    • “How can I help my autistic child naturally?”
    • “What reduces meltdowns?”
    • “How can I get my kids to eat more?”
    • “What helps neurodivergent children sleep better?”
    • “How can I create a calmer home?”
    • “What do “safe” places look like with kids with autism/neurodivergence?”

    If that’s why you’re here today, I hope this article gives you both practical ideas and hope. One of my sons had a very low IQ. Doctor’s were not sure he could learn. Today, he is a college graduate, working a full time computer science job. There is hope. Don’t give up! Keep looking for resources, different learning techniques for the Neurodivergent population.

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    What We Know About Autism/Neurodivergent

    Today, researchers agree that autism has a strong genetic component. Scientists also continue to study how environmental factors may interact with genetics during early development. Autism is complex, and there isn’t one single cause or one single solution.

    That realization actually brought me peace. I can’t change my children’s genetics. But I can create a home that supports their health, learning, and emotional well-being. That’s exactly what our family set out to do.

    Neurodivergent Kids - 15 Ways to help

    One Thing Changed Everything

    One of the biggest lessons I learned is this:

    There wasn’t one magic therapy. And there wasn’t one miracle supplement. The answer wasn’t one essential oil. It was hundreds of small decisions made consistently over many years.This includes Speech therapy, Occupational therapy, ABA, and Behavior plans. We layered in Movement, Better sleep (process of elimination), Nutrition (we try hard – thank God for supplements), and Medication when appropriate.

    What helped the most was Love. Along with Patience. And creating a home that felt calm and predictable. Every little piece mattered.

    But hear me, this came with many tears, a divorce, and a crap ton of debt. Our solutions weren’t without pain, searching, and a great deal of grief and heartache.

    Would I change my kids? I don’t think so. I wanted my neurodivergent children to be all that they could be. My goals included them being able to navigate an airport alone. It’s yet to be determined if they are all able to do this. 🙏🏼

    15 Practical Ways We Supported Our Neurodivergent Kids

    1. Create Predictable Routines

    Neurodivergent individuals thrive in routines.

    Children often feel more secure when they know what comes next.

    Morning routines.

    Homework routines.

    Bedtime routines.

    Consistency helped reduce stress for everyone. Change is hard. So we aimed to keep our routines predictable as much as possible.

    2. Prioritize Sleep

    Good sleep made a tremendous difference in our home. We kept bedtime consistent, dimmed the lights, reduced screens before bed, and created a peaceful environment whenever possible. Although, full disclosure, one of my neurodivergent kiddos has to have something going on in the background to sleep, possibly YouTube videos.

    3. Get Outside Every Day

    Let’s face it. This was a goal. It did NOT happen every day. Fresh air and movement helped my kids regulate their emotions. Even fifteen minutes outside often made homework go much more smoothly. Most neurodivergent individuals thrive in the outdoors and nature.

    4. Break Difficult Tasks Into Small Pieces

    Instead of expecting an hour of homework, we often worked for five to ten minutes, followed by a short movement break. Those breaks made a huge difference. Think token boards, crossing off expectations, showing an end in sight with visual timers.

    5. Reduce Background Noise

    Television. Music. Extra conversations.

    For one of my sons, too much background noise made it much harder to concentrate. Creating a quiet space helped him focus.

    For some neurodivergents, quiet atmospheres are very helpful. My one child is easily overwhelmed by any extra noise.

    6. Celebrate Small Wins

    Progress deserved celebration.

    One completed math row? Celebrate. (High fives, a Pokemon card from the prize box, a m&m candy)…

    A successful bedtime? Celebrate, with a cartoon on at breakfast.

    Trying something new? Celebrate. (Go for a special outing, play ten minutes later at bedtime, give deep compressions with pillows, pull the kids around on a blanket, play baby dinosaur)…

    Those little victories build confidence over time, which help my neurodivergent kids build self esteem. They could see they were capable of hard things.

    7. Use Positive Reinforcement

    Reward charts, favorite activities, and immediate encouragement were much more effective for our family than punishment. Get creative. One of my kids was obsessed with car washes. I found a see through car wash. We went so often. My son soaked in every second of feeling the brushes move against the glass. Lean into their special interests. They will love you for it.

    8. Focus on Good Nutrition

    Our goal wasn’t perfection. It was simply feeding our family nourishing foods as often as we could. Full disclosure: I gave up on veggies. We focused on fruits.

    Protein: very rarely was it more than fried chicken products (boneless).

    Healthy fats? My kids wouldn’t touch peanut butter. We did all that we could.

    Colorful fruits and vegetables (as if)… I tried.

    Water. I made my kids drink water. I won that battle.

    Little improvements added up.

    9. Build a Support Team

    We didn’t do this alone.

    Teachers.

    Therapists.

    Doctors.

    Friends.

    Church.

    Family.

    Accepting help made us stronger. Neurodivergents typically take a village. I used to think maybe we needed a whole tribe/city to raise our kids well.

    10. Find the Right Therapies

    Speech therapy, occupational therapy, and ABA were all important parts of our journey.

    Every child is different, so work with professionals to determine what best fits your child’s needs. One child needed vision therapy, and physical therapy, the others didn’t. Pick and choose what works best. Throw out what is stress inducing, or what causes more chaos.

    11. Remember Yourself

    Caregivers need care too. You cannot pour from an empty cup. Think micro self care. Read this post about self care HERE.

    Caregivers of Nerodivergent Individuals

    12. Keep Learning

    Every child is wonderfully unique.

    Stay curious.

    Ask questions.

    Read.

    Learn.

    Adjust. Model coping skills for your neurodivergent kids, teaching them to keep learning too. Learning is addictive!

    13. Create a Calm Environment

    Simple things helped our family:

    • Soft lighting
    • Organized spaces with labels, (pictures)
    • Predictable routines
    • Calm voices
    • Sensory-friendly spaces
    • Quiet spots

    14. Give Yourself Grace

    There is no perfect parent.

    You don’t have to do everything.

    Do the next right thing.

    Then tomorrow…

    Do it again. It’s a marathon, not a sprint.

    Neurodivergence takes patience and breaks as much as possible.

    15. Products Our Family Enjoyed Using

    Over the years, we also chose to include wellness products as part of our family’s routines.

    These weren’t cures. They were simply products we personally enjoyed using alongside everything else we were already doing.

    Some of our favorites included:

    KidScents® Geneyus

    We enjoyed using Geneyus as part of our family’s overall wellness routine. This is also part of the Reconnect Kit. I like giving my kids the rollerball, so whenever they feel stumped, I remind them to apply it.

    Unwind™

    Evenings after therapy, appointments, and homework could feel overwhelming. We enjoyed incorporating Unwind into our bedtime routine as part of creating a peaceful environment.

    MightyPro®

    Supporting gut health became one of the many healthy habits we focused on. Our guts determine our brain function at a deep level. Many of our kids need gut health support. This is a probiotic made for children! I still take them occasionally myself.

    These sweet, yummy pixie sticks were a reward my kids looked forward to at night. They truly thought I was letting them have candy before bed – ha!

    Reconnect Kit

    This kit supports all of the most emphasized traits of the neurodivergent. It’s pricey. I would buy it once, see which oils positively affect your kids the most. Then, I would buy those products individually. That’s how I roll.

    Reconnect Kit for children

    I honestly wanted my kids to drink Ningxia Red. However, not one of them would tolerate it, Friends of mine have had phenomenal results in their children after the kids have ingested Ningxia Red for a few weeks. I wanted to include this as a possibility because it has been so helpful for others.

    Hope for the Journey

    If I could sit across the table from every newly diagnosed parent, I’d tell them this:

    Don’t chase perfection.

    Don’t believe every promise on the internet.

    And don’t lose hope.

    Your child doesn’t need to become someone else.

    Your child needs people who will understand, encourage, and help them discover their unique gifts.

    My oldest son once cried through homework for hours.

    Today, he’s a grown man driving, working, living a full life.

    Growth is possible.

    Progress is possible.

    Hope is always possible. Keep going. One step in front of the other. Try new tactics. Adjust. Rinse and repeat.

    Download My FREE Homework Success Checklist

    If homework battles have become one of the hardest parts of your day, I’d love to help.

    Download my FREE Homework Success Checklist for practical ideas that helped make homework calmer, more productive, and less stressful in our home.

    Inside you’ll find:

    • Homework routines
    • Focus tips
    • Reward ideas
    • Calm environment checklist
    • Parent encouragement

    Download your FREE Homework Success Checklist today!

    Consultation

    Feel free to book a thirty minute free consultation with me. I love helping families find free resources and ways to help. It would mean the world to me to meet you face to face. That’s me below. My hair is shorter now and I may weigh thirty more pounds. Yep, it’s time to get new headshots – ha!!

  • Could I Have Cyclospora? Signs, Symptoms, Prevention & Natural Ways to Support Your Gut

    Could I Have Cyclospora? Signs, Symptoms, Prevention & Natural Ways to Support Your Gut

    Cyclospora

    Have you suddenly developed explosive diarrhea, stomach cramps, or nausea after eating fresh fruits or vegetables?

    If so, you’re not alone.

    Cyclospora has been making headlines recently after outbreaks linked to contaminated fresh produce. While most of us never think twice about grabbing a salad or fresh berries, foodborne illnesses can happen—even when we’re trying to eat healthy.

    The good news is that there are practical steps you can take to help protect yourself, recognize the symptoms, and support your body while you recover.

    Let’s dive in.

    What Is Cyclospora?

    Cyclospora is a microscopic parasite that can infect your intestines after eating contaminated food or drinking contaminated water.

    Unlike a typical 24-hour stomach bug, Cyclospora symptoms can last for days or even weeks if left untreated.

    Because it often comes from fresh produce, many outbreaks are linked to foods we normally consider healthy.

    Common Symptoms of Cyclospora

    Symptoms may include:

    • Watery diarrhea
    • Explosive diarrhea
    • Frequent trips to the bathroom
    • Stomach cramps
    • Bloating
    • Gas
    • Nausea
    • Fatigue
    • Loss of appetite
    • Weight loss
    • Low-grade fever (sometimes)

    If your symptoms are severe, last more than a couple of days, or you’re becoming dehydrated, contact your healthcare provider. Cyclospora often requires prescription medication to fully treat the infection.

    10 Natural Ways to Support Your Gut While Recovering

    While these suggestions are not a treatment for Cyclospora, they may help support your body while you recover.

    1. Stay Hydrated

    Diarrhea causes your body to lose both water and electrolytes.

    Drink plenty of:

    • Water
    • Electrolyte beverages
    • Broth
    • Herbal tea

    Small, frequent sips are often easier on your stomach.

    2. Eat Bland Foods

    When your stomach is upset, stick with foods that are gentle on digestion.

    Examples include:

    • Bananas
    • Rice
    • Applesauce
    • Toast
    • Oatmeal
    • Plain potatoes

    3. Avoid Greasy or Spicy Foods

    Fatty foods can make diarrhea worse.

    Give your digestive system a chance to recover before returning to heavier meals.

    4. Limit Dairy Temporarily

    Some people temporarily become more sensitive to dairy products after a stomach illness.

    If milk products seem to make symptoms worse, consider taking a short break from them until you’re feeling better.

    5. Rest

    Healing takes energy.

    Give yourself permission to slow down and let your body recover.

    6. Rebuild Your Gut

    Many people focus on restoring healthy gut bacteria after gastrointestinal illnesses.

    One of my favorite products is Young Living Life 9®, a probiotic that supports digestive wellness as part of a healthy lifestyle.*

    I also enjoy Life9, another probiotic option designed to support overall gut health.*

    7. Nourish Your Body

    As your appetite returns, choose foods rich in nutrients:

    • Lean protein
    • Fruits
    • Cooked vegetables
    • Healthy fats
    • Whole grains

    Your body needs quality nutrition while healing.

    8. Continue Drinking Fluids

    Even after symptoms improve, continue replacing fluids throughout the day. Hydration supports your entire body.

    9. Support Overall Wellness

    One of my family’s favorite daily wellness drinks is NingXia Red®.

    It contains wolfberries and antioxidants that support overall wellness as part of a balanced lifestyle.*

    10. Follow Your Doctor’s Recommendations

    Cyclospora usually doesn’t go away as quickly as a common stomach virus.

    If your healthcare provider recommends testing or prescription medication, be sure to follow their guidance.

    How Can I Help Prevent Cyclospora?

    Although no method completely guarantees prevention, practicing good food safety can help lower your risk.

    Here are a few habits our family follows.

    Wash Fresh Produce Thoroughly

    Fresh fruits and vegetables are wonderful for your health—but they should always be washed before eating.

    One product we enjoy using is Young Living Thieves® Fruit & Veggie Soak.

    We use it as part of our produce-cleaning routine to help remove dirt, waxes, and surface residues before giving everything a good rinse with clean water. It’s become one of our favorite healthy kitchen habits.

    Consider Cooked Vegetables During Outbreaks

    If there is an active foodborne illness outbreak involving fresh produce, cooked vegetables may be a good alternative until more information becomes available.

    Cooking can reduce the risk from many foodborne pathogens.

    Wash Your Hands

    Wash your hands with soap and water:

    • Before preparing food
    • Before eating
    • After using the restroom
    • After handling fresh produce

    Good hand hygiene is one of the easiest ways to reduce the spread of germs.

    Keep Your Kitchen Clean

    Wash:

    • Cutting boards
    • Knives
    • Countertops
    • Produce brushes
    • Colanders

    Avoid cross-contamination between fresh produce and raw meats.

    Stay Informed

    Food recalls happen more often than many people realize.

    Pay attention to announcements from public health officials and avoid recalled products if an outbreak is identified.

    If You’re Avoiding Produce:

    If you’re trying to avoid Cyclospora, you may temporarily avoid raw salads, uncooked vegetables, and certain fresh fruits and vegetables. This can make it difficult to get the nourishment our bodies need.

    Some people also choose to use high-quality nutritional supplements to help support their overall wellness during this outbreak.

    Here are a few Young Living products that may complement a healthy supplementation:

    MultiGreens®

    When fresh salads aren’t appealing, MultiGreens provides a convenient blend of nutrient-rich greens, fruits, vegetables, herbs, and antioxidants. It can be an easy way to help fill nutritional gaps while you’re staying safe. (I take this daily).

    Master Cellular Formula®

    This fills so many gaps. Master Cellular Formula supplies a broad spectrum of vitamins, minerals, and plant-based nutrients that help support normal immune function, healthy energy production, and overall wellness. (I take this daily).

    My Favorite Digestive Wellness Products

    While these products are not intended to diagnose, treat, cure, or prevent any disease, they’re some of my family’s favorite wellness products for supporting a healthy lifestyle.

    Digize

    Supports healthy digestive flora.*

    Life 9

    Helps support digestive wellness and a balanced gut microbiome.*

    NingXia Red®

    Provides antioxidants and nutrients that support overall wellness.*

    Thieves® Fruit & Veggie Soak

    Part of our family’s produce-cleaning routine to help remove dirt, waxes, and surface residues before rinsing.

    Final Thoughts

    Stomach illnesses can be miserable.

    If you think you may have Cyclospora, don’t ignore persistent diarrhea or signs of dehydration. Reach out to your healthcare provider, especially if symptoms continue for several days or become severe.

    At the same time, simple healthy habits—staying hydrated, eating nourishing foods, practicing good food safety, and supporting your digestive wellness—can help you care for your body during recovery.

    Small daily habits really do add up.

    Grab My FREE Wellness Guide!

    Want more simple ways to support your family’s health naturally?

    Download my FREE Wellness Guide and discover practical tips for creating a healthier home, supporting your immune system, improving digestion, and reducing everyday toxins.

    👉 Download your FREE Wellness Guide today!

    Disclaimer

    This article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider regarding any medical concerns or before beginning any new supplement or wellness routine. Young Living products are intended to support general wellness and should be used according to their labeling.

    For more along these lines check out my post about gut health: HERE.

    Talk Soon,

    Jenn

  • Why Do My Kids Keep Getting Sick at School? 12 Immune Support Actions To Take

    Why Do My Kids Keep Getting Sick at School? 12 Immune Support Actions To Take

    Immune support - back to school

    Immune Support

    Every year it seems to happen like clockwork. You buy the school supplies, pack the lunches, snap the first-day photos…and within a few weeks, someone comes home with a runny nose.

    Sound familiar?

    As children return to classrooms, they’re exposed to hundreds of new germs through shared desks, playground equipment, lunch tables, and close contact with classmates. While getting sick occasionally is a normal part of growing up, there are many simple habits that can help support your child’s overall health and wellness throughout the school year.

    Here are twelve practical ways to help your family stay healthier this back-to-school season. Let’s increase immune support holistically.

    1. Prioritize Quality Sleep

    For optimal immune support we need sleep as it is one of the most important things you can do for your child’s overall health. When children don’t get enough sleep, they may be more susceptible to illness and have a harder time concentrating at school.

    Try to:

    • Create a consistent bedtime routine.
    • Limit screens before bed.
    • Keep bedrooms cool, dark, and quiet.

    Grab my FREE night time wind down for kid’s guide HERE.

    2. Fill Their Plate with Color

    For immune support a rainbow of fruits and vegetables provides vitamins, minerals, and antioxidants that support overall wellness. Aim to include colorful foods like:

    • Blueberries
    • Strawberries
    • Bell peppers
    • Carrots
    • Broccoli
    • Spinach
    • Sweet potatoes

    Small changes made consistently can add up over time.

    3. Keep Them Hydrated

    Immune support is improved with hydration. Many children simply don’t drink enough water during the school day. Hydration supports normal body functions and may help children feel more energetic and focused.

    Consider sending a reusable water bottle to school every day. But wash it in HOT water with a natural dish soap like Thieves.

    4. Encourage Good Handwashing

    Immune support is easy with this habit. One of the simplest ways to reduce the spread of germs is proper handwashing. Teach children to wash with soap and water for at least 20 seconds, especially:

    • Before eating
    • After using the restroom
    • After recess
    • After coughing or sneezing

    To make sure hand washing is long enough, I used to have my Fantastic Four sing the Alphabet song slowly. They hated it. I tried.

    I love a great smelling hand soap. It makes me look forward to washing my hands. Check this “clean” hand soap out.

    5. Get Outside Every Day

    Immune support comes naturally with fresh air and regular physical activity benefit both physical and mental well-being. Even a family walk after dinner can make a difference.

    When outside time isn’t in the cars, I try to keep windows open even for five minutes. Letting fresh air into our homes is refreshing!

    6. Reduce Added Sugar

    Immune support in a sour way. While treats certainly have their place, diets high in added sugar can crowd out more nutritious foods.

    Focus on:

    • Whole fruits
    • Nuts
    • Yogurt
    • Cheese
    • Protein-rich snacks

    instead of highly processed options whenever possible. Don’t tell your kids I wrote this, they may hate me for it. 😂

    Immune support actions

    7. Build a Healthy Gut

    Immune support is a gut topic. Did you know much of the body’s immune system is connected to the digestive tract? Supporting gut health through a balanced diet that includes fiber-rich foods and fermented foods (when appropriate) can be part of a healthy lifestyle.

    Some families also choose to include a probiotic as part of their daily wellness routine after discussing it with their healthcare provider. I do this with a yummy pixie stick that I mention below. Stay tuned.

    8. Manage Stress

    Immune support happens when we are at peace and full of joy. School can be exciting—but it can also be stressful.

    Encourage:

    • Family conversations
    • Prayer
    • Reading together
    • Outdoor play
    • Quiet time

    These simple habits can help children feel emotionally supported.

    My go to for rides to and home from school is Stress Away Essential Oil. I used to put a few drops in my car’s/van’s air vents. It helped our commute feel more bearable.

    9. Keep Frequently Touched Items Clean

    Immune support happens with cleanliness. Think beyond kitchen counters. Don’t forget to regularly clean:

    • Lunch boxes
    • Water bottles
    • Backpacks
    • Phones
    • Tablets
    • Doorknobs

    I shamelessly plug Thieves Cleaner in this category. It makes it easy and it smells great too.

    Not only keep the items clean, but on the go hands clean too. Thieves hand sanitizer is helpful too.

    10. Teach Healthy Habits

    Immune support happens with small action. Help children remember to:

    • Cover coughs and sneezes.
    • Avoid touching their face.
    • Stay home when they’re sick if possible.
    • Wash hands after blowing their nose.

    These small habits help protect the whole family.

    Immune Support

    11. Consider Wellness-Support Products

    Immune support can be purchased too. In addition to healthy lifestyle habits, some families choose to include wellness-support products as part of their daily routine.

    Here are three that our family enjoys:

    Thieves® Sanitizing Spray

    This convenient spray is easy to keep in a backpack, purse, or car for quick hand and surface sanitizing when soap and water aren’t available.

    As part of our morning routine, I would spray this lightly on the bottom’s of my kids feet. It helps support the immune system through the skin.

    MightyPro™ Probiotic Pixie Sticks

    These kid-friendly probiotic gummies are designed to support digestive health, which plays an important role in overall wellness.

    Young Living Kids Probiotic Pixie Sticks

    MightyZyme™ Immuno Gummies

    These gummies provide vitamins and nutrients that support a healthy immune system as part of a balanced diet and healthy lifestyle.

    These are so yummy, do not let your children eat too many. I bet your kids gobble them up! You could give them a gummy or two as a reward after dinner. How fun is that?!?

    As always, talk with your child’s healthcare provider if you have questions about supplements or what’s appropriate for your child.

    12. Don’t Forget to Celebrate Progress

    Immune support is accomplished with small steps of progress. Healthy living isn’t about perfection.

    It’s about building small habits that become part of everyday life.

    One extra serving of vegetables.

    A little earlier bedtime.

    Some more drinks of water.

    One more family walk.

    These little choices add up over time ending up with less viruses and more immune support. Healthy people have more fun. Prove me wrong.

    Immune support

    Final Thoughts

    Back-to-school season doesn’t have to feel overwhelming. Immune support can actually be enjoyable!

    By focusing on healthy habits, good nutrition, regular sleep, movement, hydration, and simple wellness routines, you’ll be giving your family a strong foundation for the months ahead.

    Remember, every healthy choice matters—even the small ones. Make immune support FUN!

    Immune support

    Free Gift for You!

    Want an easy way to prepare your family for a healthier school year?

    Download my FREE Healthy Home & Wellness Guide!

    Inside you’ll discover:

    • Simple daily healthy habits
    • Healthy home tips
    • Ways to reduce unnecessary chemicals around your home
    • Family wellness routines
    • Easy swaps for a healthier lifestyle
    • Printable checklists you can start using today

    Grab your FREE Wellness Guide today and start building healthier habits—one simple step at a time!

    For more healthy tips for kids see the post: Why is My Baby So Fussy? Natural Tips To Help.

  • Why Am I So Irritable After 40? 6 Simple Ways to Calm Your Mind and Feel More Like Yourself Again

    Why Am I So Irritable After 40? 6 Simple Ways to Calm Your Mind and Feel More Like Yourself Again

    Irritable?

    Irritable? Many women our age find themselves grump way too much! Have you ever snapped at someone you love… and then immediately wondered, “What is wrong with me?”

    Maybe you’re more impatient than you used to be. Little inconveniences suddenly feel like major problems. You’re overwhelmed, emotionally drained, and you just don’t feel like yourself anymore.

    If you’ve been asking, “Why am I so irritable after 40?”, you’re certainly not alone.

    While hormonal changes can contribute to mood changes, they aren’t the whole story. Chronic stress, decision fatigue, information overload, and constantly caring for everyone else can leave your nervous system feeling like it’s stuck in overdrive and so very irritable.

    The encouraging news? You don’t have to completely change your life to start feeling better. Small daily habits can help bring more peace into your mind and your home.

    1. Create a “Pause Before You React” Habit

    When something frustrates you, resist the urge to respond immediately.

    Instead, pause for just ten seconds. Take one slow breath and ask yourself: “Will this still matter next week?”

    Those few seconds often give your emotions time to settle before your words take over. This helps everyone who activates it be much less irritable.

    2. Feed Your Mind with Encouragement

    What you listen to matters. Instead of starting your day with stressful news or endless social media scrolling, spend 10 to 15 minutes listening to something that encourages you.

    Try:

    • Worship music
    • An uplifting podcast
    • An encouraging audiobook
    • A devotional
    • A sermon

    Your mind needs healthy input just as much as your body needs healthy food. Starve the irritation, feed joy.

    3. Calm Your Nervous System with Deep Breathing to be less irritable

    One simple breathing exercise can help your body shift from “fight or flight” toward a calmer state, being less irritable.

    Try this:

    • Take a slow, deep breath in through your nose.

    • Before exhaling, take one short second inhale.

    • Slowly exhale through your mouth.

    Repeat three to five times. It’s simple, free, and can be surprisingly calming during stressful moments.

    4. Reduce Decision Fatigue to Be Less Irritable

    Many women make hundreds of decisions every day.

    What should I cook?

    Who needs a ride?

    What should I wear?

    Who needs me first?

    Give tomorrow’s version of yourself a gift. Before bed, write down your three most important priorities for the next day.

    Planning ahead helps reduce mental clutter and allows you to begin your morning with purpose instead of overwhelm and will help you be less irritable.

    5. Create One Quiet Pocket Every Day

    Your brain wasn’t designed to process constant notifications. Give yourself permission to unplug for just ten minutes.

    No phone needed.

    Stop the television.

    Do not check email.

    Just quiet.

    Sit outside.

    Read your Bible.

    Enjoy a cup of tea.

    Sometimes peace isn’t found by adding more—it’s found by slowing down. This space creates more joy and less irritable mood.

    6. Celebrate More Than You Criticize

    Our brains naturally notice problems. What if we intentionally looked for victories instead?

    Each evening, ask yourself:

    • What went well today?
    • Who made me smile?
    • What encouraged me?
    • Who can I encourage tomorrow?

    Celebrating small wins gradually changes what your mind expects to find, leading to a less irritable mood.

    Wellness Products I Personally Enjoy

    Healthy habits are always my first recommendation, but I also enjoy using a few Young Living products as part of my daily wellness routine.

    Daily Hormone Essentials

    Easy to take sachets that include Ashwagandha, and other ingredients that really target women’s needs from early cycling through to even after menopause.

    These taste like Carmel. I find them a great addition to my self care routine, resulting in less hot flashes, less mood swings, and over all feeling better! You should try them too.

    Daily Hormone Essentials

    Stress Away®

    Stress Away has a warm, relaxing aroma that I enjoy during especially busy days or while winding down in the evening.

    I used this almost daily when my kids were younger, especially after stressful school days. I would drip it in my heating/cooling vents in my mini van. It brought an instant change to the atmosphere in a positive way.

    Super B®

    Super B contains B vitamins that help support normal energy metabolism. I enjoy taking it as part of my morning routine alongside healthy food, hydration, and other daily habits.

    My joke is that I’m a “Super B,” without these. I feel more vibrant, alert, and hopeful taking this supplement. Try it, this might help you as well.

    So many clients are thankful for this product. They say it is difficult to find a solid B complex vitamin.

    Motivation: Super B

    Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy incorporating them into my healthy lifestyle alongside nutritious food, movement, hydration, and time with God.

    The Bottom Line

    If you’ve been wondering, “Why am I so irritable after 40?”, remember this:

    You aren’t failing.

    You may simply have a nervous system that’s been carrying too much for too long.

    Instead of trying to change everything at once, choose one small habit this week.

    Pause before reacting.

    Listen to something encouraging.

    Take a few deep breaths.

    Celebrate one small win.

    Small steps create big change—and sometimes, the smallest habits bring the greatest peace.

    Ready to Create a Healthier, Calmer Home?

    Want more wellness naturally? Download my FREE Wellness Guide here for easy small steps to feeling better, moving better, and sleeping better!

    Together, we’ll take one small step at a time toward a healthier, more peaceful life.

    For more information about mood support, check out this article: Finding More Motivation After 40.

    Talk Soon,

    Jenn

  • Why Do I Have No Motivation? 6 Simple Ways to Get Moving Again After 40

    Why Do I Have No Motivation? 6 Simple Ways to Get Moving Again After 40

    Motivation

    Motivation? Have you ever looked around your house and thought, “I know exactly what I need to do… I just can’t seem to get started?”

    You’re not lazy. You’re not failing. And you’re definitely not alone. Ever wondered why middle aged women lack motivation?

    Many women over 40 notice they don’t have the motivation they once had. Between work, family responsibilities, hormonal changes, stress, and simply taking care of everyone else, it’s easy to feel mentally and physically drained.

    The good news? You don’t need to completely change your life overnight. Often, it’s the small daily habits that help create momentum and get us moving again. With small tweaks motivation is restored!

    Here are six simple ideas that may help motivation:

    1. End Your Day with a Gratitude Journal will increase motivation

    Before you go to bed, write down three things you’re thankful for. They don’t have to be big things. Maybe it’s a beautiful sunset. A cup of coffee with a friend, hug from your child, or even an answered prayer.

    Ending your day with gratitude can help shift your focus from everything that’s weighing you down to the blessings that are already around you. This brings lasting motivation as life looks brighter, and less daunting.

    2. Start Your Morning with Hydration and Electrolytes – This is huge motivation for me

    After sleeping for several hours, your body naturally wakes up dehydrated. Before reaching for another cup of coffee, drink a glass of water or an electrolyte drink.

    Many people find they feel more refreshed and ready to start the day when they begin with proper hydration. I feel a bit of energy flood my being when I do this.

    May I suggest Drip Drop? I just did an Instagram reel suggesting this. It isn’t the most clean electrolyte, but it sure helps me first thing in the morning. The other one I like is made by Just Ingredients.

    3. Get Outside for Morning Sunlight

    One of the simplest things you can do is step outside for 10 to 15 minutes shortly after waking up. Morning sunlight helps support your body’s natural internal clock and can help you feel more awake during the day.

    Take your coffee outside. Walk around the block. Sit on your porch. It’s something about being outdoors that supports motivation. It doesn’t have to be complicated.

    4. Write Down Tomorrow’s Three Priorities

    One of the biggest motivation killers is decision fatigue.

    Instead of waking up wondering where to begin, spend two minutes before bed writing down the three most important things you’d like to accomplish tomorrow.

    When you wake up, you already have a plan. Small plans often create big momentum. Momentum equates to motivation.

    5. Celebrate One Win Every Day

    Most of us finish one task and immediately think about everything we still haven’t done.

    Instead, pause for a moment. Celebrate one victory.

    Maybe you drank more water or cleaned the kitchen, or you simply made it through a difficult day. Small victories matter because they build confidence and remind us that progress is happening; which increases motivation.

    6. Stop Waiting to Feel Motivated

    This may be the biggest mindset shift of all. Many people believe motivation comes first. In reality, action often comes first.

    Don’t wait until you feel like organizing the house. Put away five things. Don’t wait until you feel like exercising. Walk for five minutes. Don’t wait until you feel inspired. Start anyway.

    Momentum is often created by taking one small step. Which essentially is motivation.

    How often have I wanted to call off an appointment or project because I felt “under the weather;” only to find that once I started going, I felt great? Sometimes we have have to kick our own ace, and get moving!

    Wellness Products I Personally Enjoy

    Healthy habits are always my first recommendation. Along with nutritious food, hydration, sunlight, and healthy routines, I also enjoy using a few Young Living products as part of my daily wellness routine.

    Super B®

    Super B contains several B vitamins that help support normal energy metabolism. Since B vitamins help the body convert food into energy, I enjoy taking it as part of my morning routine.

    My big joke is that “I’m a Super B without Super B.” It sounds funny, but it’s true. I feel so much better taking this. My kids, I’m quite certain, would say I am nicer as well.

    Motivation: Super B

    NingXia Red®

    NingXia Red is an antioxidant-rich wellness drink made with wolfberries and other fruit juices. I enjoy starting my morning with a serving as part of my overall wellness routine.

    When I drink NingXia Red daily, I tend to be healthier. Feeling stronger, without battling symptoms is a great way to gain motivation.

    NingXia Red Drink

    Zyng®

    When I need an afternoon boost, I enjoy Zyng. It contains naturally sourced caffeine and is a refreshing alternative to another cup of coffee for many people.

    My favorite hobby currently is getting young people to switch from over the counter, popular energy drinks to Zyng. This is a much healthier, pure solution with a guaranteed no need to go to the ER after drinking one or two. This is such great peace of mind for parents.

    Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of a healthy lifestyle that includes nutritious food, hydration, movement, sunlight, and stress management.

    The Bottom Line

    If you’ve been wondering, “Why do I have no motivation?”, please know that you’re not alone.

    Life after 40 can be busy, stressful, and overwhelming. But you don’t have to change everything today.

    Choose one small habit.

    Then another.

    Over time, those little choices can build the momentum you’ve been looking for.

    Remember…

    Small steps create big change.

    Ready for One Small Step?

    Download my free Wellness Guide for more information on feeling better and living your best life yet!

    I can’t wait to encourage you on your journey!

    Talk Soon,

    Jenn

    PS For more along these lines, read my article about: Puffy after 40 and Ways to Help.

  • Healthier Hair? How to Support Hair after 40

    Healthier Hair? How to Support Hair after 40

    Healthier Hair:

    Healthier hair normally stays on your head and doesn’t slowly disappear. Have you noticed more hair in your brush or shower drain lately?

    If so, you’re not alone. Many women begin noticing changes in their hair after 40. It can be frustrating, discouraging, and even affect your confidence. The good news is that hair changes are common, and there are several healthy habits that may help support healthy hair growth over time.

    Here are five simple places to start.

    Help hair grow

    1. For Healthier Hair: Make Sure You’re Eating Enough Protein

    Hair is primarily made of protein, so getting enough each day is important. Many women unintentionally eat too little protein, especially at breakfast.

    Try including foods like:

    • Eggs
    • Greek yogurt
    • Chicken or turkey
    • Fish
    • Cottage cheese
    • Beans and lentils

    A balanced diet provides the building blocks your body needs to support healthy hair.

    2. For Healthier Hair: Manage Everyday Stress

    Long-term stress can affect many systems in the body, including the normal hair growth cycle.

    Simple ways to reduce stress include:

    • Daily prayer
    • Walking outside
    • Deep breathing
    • Journaling
    • Getting enough sleep

    Even a few quiet minutes each day can make a difference.

    3. For Healthier Hair: Support Your Body with Good Nutrition

    Hair health depends on overall wellness.

    Focus on:

    • Colorful fruits and vegetables
    • Healthy fats like olive oil and avocado
    • Omega-3-rich foods
    • Staying hydrated

    A healthy body creates the best environment for healthy hair.

    4. Be Gentle with Your Hair

    Sometimes our daily habits contribute to unnecessary breakage.

    Try to:

    • Avoid excessive heat styling
    • Use a gentle shampoo and conditioner
    • Limit tight hairstyles
    • Use a wide-tooth comb on wet hair
    • Skip harsh chemical treatments whenever possible

    Small changes can help protect the hair you already have.

    5. For Healthier Hair: Talk With Your Healthcare Provider

    Hair changes can have many causes, including hormonal changes, nutritional deficiencies, certain medications, genetics, or medical conditions.

    If your hair loss is sudden, severe, or continues to worsen, it’s a good idea to discuss it with your healthcare provider so they can help identify possible causes.

    Wellness Products I Personally Enjoy

    Healthy hair starts with healthy habits, but I also enjoy using a few Young Living products as part of my personal wellness routine.

    Cedar Wood Essential Oil

    Cedar wood essential oil is thought to promote hair growth by stimulating the hair follicles and increasing blood circulation to the scalp. Enhanced blood flow delivers more oxygen and vital nutrients to the hair roots, which can encourage new growth and help slow down hair thinning. Additionally, cedarwood possesses natural antimicrobial and antibacterial properties, which help clear up scalp issues like dandruff or dryness that can otherwise stifle healthy hair development. Often blended with carrier oils like jojoba or grape seed, it helps create a healthier, more balanced environment for your hair to thrive.

    Sulfurzyme®

    Sulfurzyme contains MSM (methylsulfonylmethane), an ingredient many people choose to include as part of their wellness routine to support healthy connective tissues and overall wellness.

    After my husband left me in 2022, I truly believe Sulfurzyme helped me get my hair back. It took about six months, but this supplement is powerful.

    Version 1.0.0

    NingXia Red®

    NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy it as a simple way to add antioxidant-rich ingredients to my daily routine.

    Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy incorporating them into my healthy lifestyle alongside nutritious food, regular movement, quality sleep, and stress management.

    NingXia Red Drink

    The Bottom Line

    If you’ve been wondering, “Why am I losing my hair after 40?” know that you’re not alone. While hair changes can feel discouraging, small, consistent habits often make the biggest difference over time.

    Healthier Hair

    Start with one healthy change this week. Your body—and your hair—may thank you.

    Ready to Build Healthier Habits?

    Wellness E Book Cover

    Download my Wellness Guide here.

    This gives quick tips to improve health and create healthy habits quickly.

    For more on this subject, check out: Why Does My Belly Always Hurt and How to Help It Naturally.

  • Why Is My Baby So Fussy? 10 Gentle Ways to Comfort

    Why Is My Baby So Fussy? 10 Gentle Ways to Comfort

    FUSSY. You’ve fed the baby.

    You’ve changed the diaper. You’ve rocked, bounced, walked, shushed, and maybe even cried a little yourself. So why is your baby still fussy?

    First, take a deep breath. We have all been there. It is so very difficult. Babies cry. It’s one of the primary ways they communicate. Sometimes the answer is obvious, and sometimes it feels like solving a mystery with very little sleep. Still fussy.

    The good news is that there are several common reasons babies become fussy, and many can be gently addressed with simple lifestyle habits and comforting routines.

    Let’s take a look.

    10 Reasons babies may be fussy

    1. Your Baby Is Hungry (Again!)

    Just when you think they can’t possibly be hungry…they’re hungry. Growth spurts often cause babies to feed more frequently than usual. If your little one suddenly wants to nurse or take a bottle every hour, a growth spurt could be the reason. So fussy. I found this was usually with a fast frantic cry, four kids later.

    2. They’re Overtired

    Fussy. One of the biggest causes of fussiness isn’t too little sleep… It’s staying awake too long. Watch for sleepy cues like:

    • Rubbing eyes
    • Yawning
    • Looking away
    • Fussing for no obvious reason
    • Arching their back

    Sometimes getting your baby to sleep before they become overtired makes all the difference (for your baby and you) – ta he he. I do better when I go to bed before I hit a wall, how about you?

    3. Too Much Stimulation

    The world is brand new to babies. Bright lights. Loud televisions. Visitors. Dogs barking. Phones ringing. (I get fussy too).

    Even a fun family gathering can become overwhelming. If your baby has had a busy day, try:

    • Dimming the lights
    • Turning off the television
    • Speaking softly
    • Holding them close
    • Moving to a quiet room

    Sometimes less really is more.

    4. Gas or Tummy Discomfort

    Fussy: Tiny tummies are still learning how to digest. Gentle ideas that may help include:

    • Burping after feeds
    • Bicycle leg exercises
    • Tummy time (when appropriate)
    • Keeping baby upright after feeding
    • My favorite: warming their bellies with my hand as I prayed for them. It brought my babies and me peace.

    If symptoms seem severe or persistent, contact your pediatrician.

    5. They Need Connection

    Sometimes babies don’t need another toy. They need you.

    Skin-to-skin contact.

    Rocking.

    Snuggling.

    Talking softly.

    Or my favorite: patting their bottoms like a heartbeat. On rough days, I still tell me kids I need someone to hold me and pat my butt – ha!!

    Your heartbeat was their favorite sound for months. Never underestimate the power of simply being present.

    6. Check the Temperature

    Fussy: Babies can become uncomfortable if they’re too hot or too cold. A quick check of their clothing and room temperature can sometimes solve the mystery.

    One of my Fantastic Four kids hated to be swaddled. His hands had to be out or he would fuss the paint off the walls.

    Another Fantastic Four, was only ok if she had a onesie on, a blanket sleeper, and a blanket tightly swaddling her. Every child is different. Some kids go through cycles where they want different things.

    7. Teething May Be Starting

    Fussy: Depending on your baby’s age, teething discomfort can make little ones more irritable. Signs may include:

    • Drooling
    • Chewing on everything
    • Swollen gums
    • Increased fussiness

    Offer age-appropriate comfort measures recommended by your pediatrician. If only they came with teeth, so many fussy nights would be averted. Ha! A girl can dream, right?!?

    8. Changes in Routine = Fussy.

    Travel.

    Visitors.

    Missing naps.

    A different bedtime.

    Even exciting days can be exhausting for babies. Whenever possible, returning to familiar routines can help everyone settle down.

    9. Your Baby May Need a Sensory Reset

    Sometimes babies simply need fewer inputs. Try creating a calm environment:

    • Soft lighting
    • White noise
    • Gentle rocking
    • Swaddling (when age-appropriate and following safe sleep guidelines)
    • Quiet cuddles

    Simple routines often become powerful comfort signals. I have to state that three of my fantastic four are spectrum kiddos. As babies, I found it odd, that at times those three just wanted to lay down alone. They stopped fussing when I let them lay in their cribs or play pen.

    Not to say, that kids that need alone time, may be autistic. Just for me, I observed my spectrum kiddos needed way more time to decompress by themselves even as babies.

    10. Don’t Forget About Mom and Dad

    Can I encourage you for just a moment? If you’re exhausted… tired of all the sleepless nights, extreme loud crying, and feel tapped out. This season will pass.

    ..Parenting is hard work. Some days success simply looks like loving your baby through another difficult afternoon. Give yourself grace. Babies don’t need perfect parents. They need loving ones.

    To any parent who has a baby who screams for several hours, like my oldest son: put the baby down for a few minutes and walk away. Give yourself micro moments of self care: drink a cup of coffee, look outside, use the bathroom and don’t hurry out, eat a snack. Those micro moments bring sanity back. Remember, soon that fussy, screaming baby will be outside running around. It’s a tough season, but so incredibly worth it. You can do it!

    Create a Peaceful Bedtime Routine: Baby Edition

    One of the greatest gifts you can give your little one is consistency. Babies thrive on predictable routines because they learn what comes next. Your bedtime routine might include:

    • A warm bath
    • Gentle baby massage
    • Feeding
    • Reading a favorite book (I read to my babies before they could sit up, I think it’s just good practice).
    • Sing a lullaby
    • Soft music or white noise
    • Dim lights
    • Lots of cuddles

    These simple habits send gentle signals that it’s time to relax and prepare for sleep.

    A Gentle Bedtime Routine with Young Living Seedlings®

    As a mom, I’ve learned that babies often respond beautifully to routines. They may not understand the clock, but they quickly learn the rhythm of “it’s time to slow down.”

    One bedtime routine I love includes the Young Living Seedlings® collection. These products were thoughtfully created with little ones in mind and can help turn bedtime into a peaceful, comforting experience for the whole family.

    Seedlings® Baby Wash & Shampoo

    A warm bath is often the first signal that the day is winding down.

    Seedlings Baby Wash & Shampoo gently cleanses baby’s delicate skin and hair with a mild, plant-based formula, making bath time a relaxing part of your evening routine. And it smells so fresh just perfect for babies without the concern for the ingredients. These are products are truly trust!

    Seedlings® Baby Lotion

    After bath time, I love applying Seedlings Baby Lotion. Its rich, moisturizing formula leaves baby’s skin feeling soft and cared for while adding another calming moment of connection through gentle touch.

    Seedlings® Baby Oil

    One of my personal favorites is the Seedlings Baby Oil.

    It’s wonderful for a gentle baby massage after bath time and helps keep delicate skin feeling soft and moisturized. Taking just a few extra minutes to massage your baby’s arms, legs, feet, and back can become a beautiful bonding experience while helping signal that it’s time to rest.

    Moms: this is a great product to have around for EVERYTHING! I’ve used it to support healing with blisters, cracked skin, dry skin, etc. If any of my kids had skin that was itchy, I would put a tiny dab on it. My kids ran away like, “Thanks mom, that helped.” It has been and continues to be a staple in my home.

    Seedlings® Calm

    For children who are old enough according to the product’s directions, many families enjoy incorporating KidScents® Calm into their evening routine.

    Its pleasant aroma can become another comforting cue that bedtime is near. I love this in my diffusers at bed time.

    Always follow the product label, use as directed for your child’s age, and consult your healthcare provider if you have questions.

    Remember…

    Products are only one small part of creating peaceful evenings.

    The real magic happens when you combine:

    • Consistent bedtime routines
    • Gentle cuddles
    • Soft lighting
    • Reading together
    • White noise or calming music
    • Loving connection

    Those simple moments often become the memories our children carry with them for years to come.

    Celebrate the Small Wins

    Can I leave you with one encouragement? You don’t have to solve every parenting challenge today. Celebrate the little victories. Maybe your baby settled five minutes faster tonight. Celebrate those are wins.

    Small victories become big victories over time. You’re doing better than you think. Thank Goodness babies aren’t fussy forever.

    Free Gift for Parents

    If bedtime has become the hardest part of your day, I’d love to help.

    Download my FREE Nighttime Routine for Children and discover simple, practical ideas to create a peaceful bedtime rhythm your family can actually stick with.

    A woman reading to her daughter during a relaxing evening routine
    Take the dread out of going to bed with this free E Book to help make going to sleep way better.

    Inside you’ll find easy routines, calming ideas, and gentle habits that can help make evenings feel a little less stressful and a lot more peaceful.

    Sometimes the smallest routines create the biggest sense of calm.

    This article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If your baby has persistent crying, feeding difficulties, fever, breathing concerns, or other symptoms that concern you, contact your pediatrician promptly.

    PS. If you want to give your children the very best, (what parent doesn’t): consider these graphics below. Tap them, to look at switching your baby’s personal care products to all natural, pure, plant based products. Pure – it’s so much better!

    Shows what's in overcounted product and young living product.

    For more parenting tips, read this post: Unwind, A Gentle Routine for Kids and Moms.

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