Author: Jennifer Stephens

  • Healthier Hair?  How to Support Hair after 40

    Healthier Hair? How to Support Hair after 40

    Healthier Hair:

    Healthier hair normally stays on your head and doesn’t slowly disappear. Have you noticed more hair in your brush or shower drain lately?

    If so, you’re not alone. Many women begin noticing changes in their hair after 40. It can be frustrating, discouraging, and even affect your confidence. The good news is that hair changes are common, and there are several healthy habits that may help support healthy hair growth over time.

    Here are five simple places to start.

    1. For Healthier Hair: Make Sure You’re Eating Enough Protein

    Hair is primarily made of protein, so getting enough each day is important. Many women unintentionally eat too little protein, especially at breakfast.

    Try including foods like:

    • Eggs
    • Greek yogurt
    • Chicken or turkey
    • Fish
    • Cottage cheese
    • Beans and lentils

    A balanced diet provides the building blocks your body needs to support healthy hair.

    2. For Healthier Hair: Manage Everyday Stress

    Long-term stress can affect many systems in the body, including the normal hair growth cycle.

    Simple ways to reduce stress include:

    • Daily prayer
    • Walking outside
    • Deep breathing
    • Journaling
    • Getting enough sleep

    Even a few quiet minutes each day can make a difference.

    3. For Healthier Hair: Support Your Body with Good Nutrition

    Hair health depends on overall wellness.

    Focus on:

    • Colorful fruits and vegetables
    • Healthy fats like olive oil and avocado
    • Omega-3-rich foods
    • Staying hydrated

    A healthy body creates the best environment for healthy hair.

    4. Be Gentle with Your Hair

    Sometimes our daily habits contribute to unnecessary breakage.

    Try to:

    • Avoid excessive heat styling
    • Use a gentle shampoo and conditioner
    • Limit tight hairstyles
    • Use a wide-tooth comb on wet hair
    • Skip harsh chemical treatments whenever possible

    Small changes can help protect the hair you already have.

    5. For Healthier Hair: Talk With Your Healthcare Provider

    Hair changes can have many causes, including hormonal changes, nutritional deficiencies, certain medications, genetics, or medical conditions.

    If your hair loss is sudden, severe, or continues to worsen, it’s a good idea to discuss it with your healthcare provider so they can help identify possible causes.

    Wellness Products I Personally Enjoy

    Healthy hair starts with healthy habits, but I also enjoy using a few Young Living products as part of my personal wellness routine.

    Cedar Wood Essential Oil

    Cedar wood essential oil is thought to promote hair growth by stimulating the hair follicles and increasing blood circulation to the scalp. Enhanced blood flow delivers more oxygen and vital nutrients to the hair roots, which can encourage new growth and help slow down hair thinning. Additionally, cedarwood possesses natural antimicrobial and antibacterial properties, which help clear up scalp issues like dandruff or dryness that can otherwise stifle healthy hair development. Often blended with carrier oils like jojoba or grape seed, it helps create a healthier, more balanced environment for your hair to thrive.

    Sulfurzyme®

    Sulfurzyme contains MSM (methylsulfonylmethane), an ingredient many people choose to include as part of their wellness routine to support healthy connective tissues and overall wellness.

    After my husband left me in 2022, I truly believe Sulfurzyme helped me get my hair back. It took about six months, but this supplement is powerful.

    Version 1.0.0

    NingXia Red®

    NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy it as a simple way to add antioxidant-rich ingredients to my daily routine.

    Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy incorporating them into my healthy lifestyle alongside nutritious food, regular movement, quality sleep, and stress management.

    NingXia Red Drink

    The Bottom Line

    If you’ve been wondering, “Why am I losing my hair after 40?” know that you’re not alone. While hair changes can feel discouraging, small, consistent habits often make the biggest difference over time.

    Healthier Hair

    Start with one healthy change this week. Your body—and your hair—may thank you.

    Ready to Build Healthier Habits?

    Wellness E Book Cover

    Download my Wellness Guide here.

    This gives quick tips to improve health and create healthy habits quickly.

    For more on this subject, check out: Why Does My Belly Always Hurt and How to Help It Naturally.

  • 5 Products That Ease Anxiety

    5 Products That Ease Anxiety

    Healing After Trauma: 5 Products That Transformed My Mental Health Journey

     

    March 2022 marked the end of my marriage, a deeply traumatic experience that left me tense and overwhelmed. Seeking relief, I turned to deep tissue massage, only to find my body still bracing for impact long after the session ended. Desperate for improvement, I embarked on a journey to enhance my quality of life, discovering five transformative products along the way.

    1. Ashwagandha Supplement: Ashwagandha, renowned for its emotional support and menopause symptom relief, became a staple in my daily routine. This natural supplement clears my mind, reduces tension, and induces a calming sensation throughout my body. [Link to product]

    2. Lemon Balm Tea: As a self-professed coffee enthusiast, adopting Lemon Balm Tea was a significant departure. Recommended by Dr. Eric Berg for its ability to increase gamma in the brain, this tea promotes relaxation and presence in my daily life. [Link to product]

    3. Magnesium Oil: Applied to my feet and forearms before bedtime, Magnesium Oil ensures a restful night’s sleep by keeping my body relaxed. Additionally, it leaves my feet feeling irresistibly soft, a welcome bonus to its calming effects. [Link to product]

    4. KidScents Unwind Pixie Sticks: From the trusted brand Young Living, these convenient pixie sticks offer instant relaxation whenever tension arises. A simple yet effective solution, they have become a must-have in my daily arsenal. [Link to product]Picture of Young Living Product: Kidscents' Unwind

    5. Stress Away Oil Blend: Another gem from Young Living, Stress Away Oil Blend, when applied to my wrists and neck, swiftly grounds me and restores balance. Despite its price, a single bottle lasts for months, making it a worthwhile investment in my mental well-being. [Link to product]Picture of Stress Away Roller Ball

    As I continue on my journey of healing and self-discovery, I invite you to share your own experiences and recommendations for mental health support. Together, we can create a supportive community and offer hope to those struggling with anxiety. Remember, these products have personally helped me, but I am not a medical professional—let’s embrace healing with joy and curiosity.

    Affiliate links are provided for convenience. I encourage you to explore these products further, but always prioritize your health and well-being. Enjoy the journey!

    It’s worth noting that in 2024, I remain single, but with each passing day, I find solace and joy in my healing journey, embracing the beauty of life once more.

    PS If you’d like to join my Young Living Team, you can [Product Link]

     

     
     
     
     
    a woman having a massage
    Photo by Arina Krasnikova on Pexels.com
  • Mighty Movement is Formed

    Mighty Movement is Formed

    A MIGHTY MOVEMENT

    We each want to be seen and known here! From the happily married woman, to the immigrant using translate to read these words, to the sex trafficed, the addicted, the overlooked, the widowed, the single-mom, the divorcee, the influencer, the broke, the worn out, the thriving, the rich, the poor, the over-achiever, or the just barely getting by, and everyone in between, we are here for YOU! Please, give us your wisdom, share your experience, cultivate community here.

    Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

    22 David left Gath and escaped to the cave of Adullam. When his brothers and his father’s household heard about it, they went down to him there. All those who were in distress or in debt or discontented gathered around him, and he became their commander. About four hundred men were with him.

    From there David went to Mizpah in Moab and said to the king of Moab, “Would you let my father and mother come and stay with you until I learn what God will do for me?” So he left them with the king of Moab, and they stayed with him as long as David was in the stronghold.

    But the prophet Gad said to David, “Do not stay in the stronghold. Go into the land of Judah.” So David left and went to the forest of Hereth.

    1 Samuel 22:1-5

    Isolated.  Lonely.  Alone.  Distressed.  In debt.  Discontented.  I identify with these verses, but instead of finding us in a cave we were in the isolation of quarantine in 2020 during Covid19.

    Four friends messaged me often in distress.  Time was lingering like a bad rash.  There was distress over where we would buy toilet paper, what would become of our jobs, and our futures.

    Thus, I put all five of us in a Facebook Group.  What was meant to facilitate complaints and chains, has become a catalyst for prayer, camaraderie, and revival. This Group has brought thousands added friends, focus, support, help, assistance, encouragement, community, light-heartedness, smiles, fun, and more.

    Connection Needed

    We want you to be a part of this connection, this movement.  Feeling heard and seen is our specialty.

    We want to wrap arms of faith around each other and gird each other up with strength and grace.  Celebrating each other, and supporting each other through crisis is what we do. We want to be the voice of faith crying out to circumstances that seem impossible.

    Today, we may find ourselves in the categories of in debt, distressed, and discontent.  Please don’t drown in those conditions alone!  Reach out.  Acknowledge the state we may be in, but get help.  Share prayer requests, dive into the resources in this website (more will be posted gradually).  Comment, share, shine bright.

    Belonging

    We each want to be seen and known here!  From the happily married woman, to the immigrant using translate to read these words, to the sex trafficed, the addicted, the overlooked, the widowed, the single-mom, the divorcee, the influencer, the broke, the worn out, the thriving, the rich, the poor, the over-achiever, or the just barely getting by, and everyone in between; we are here for YOU!

    Please, give us your wisdom, share your experience, cultivate community here.  Life can be so, so challenging; let’s never do it alone.  Share the funny, share the difficult.  Most importantly, if you feel lonely, if you find yourself alone.  Please don’t stay there.  Make this a garden where you are planted, blossom, and grow.

    My Story

    I too, have found myself needing a tribe.  Negative experiences have filled my life including: the church banning me, been fired from jobs, been rejected by my former husband, been forced to find work, while caring for medically fragile children.  I find myself like David, overlooked.

     

    David wasn’t even on his dad’s radar as a possibility to be chosen king.  His brothers made fun of him for being a shepherd.  His wife thought he was crazy for his freeing worship style, and yet…

     

    God chose David to be King!  God didn’t just determine him to be king, no, God called David a man after His own heart.

    Labels

    Today, please know: we may have been labeled trash, well I see treasure and so does the King of Kings.  We may have been reduced, used, maybe even abused… but God sees us vitally important, even for His frontlines.

     

    Please, dear Friend: remember what the Bible says, God chooses what is foolish to the world to shame the wise.  We may not be someone’s first pick, but sure enough… WE MATTER!

    Revival Is Here

    I pray we find pure, fire here!  My prayer is that we come together, stand together in prayer and experience REVIVAL.  I pray we rally around one another: no fake, no pretense, no masks; only a desire to hear, “Well done good and faithful servant, enter into the joy of the Lord.”  We can’t do it alone.  Alone, we will have the devil eating our lunch, and destroying us.  But together, as a movement, as a team… we triumph, we grow, we fulfill our full potential; our destiny, the reason we are alive.

     

    So sister, let’s throw off the grave clothes.  Let’s cast off the garment of sadness.  And, let’s speak up, shining brightly.  Cheering on, not only each other, but our Maker, our Master, our Savior, Jesus, who deserves all admiration forever more.

     

    Time is short.  Tomorrow is not promised.  Let’s seize the day, and gather as many in with us; going out in glory… a glorious bride, without spot, wrinkle, or blemish.  The past is behind us.  Let us make the future bright, helping each other right now in the present.  

     

    Truly, what we do today, determines our tomorrows.  Let us experience the gift of now… the gift we call the present.  I believe it will be so much sweeter, if we live not as an island alone, but tethered to one another a united team… determined to help each other thrive, and soar like never before.

     

    I am so glad you are here!  You aren’t staying in the state you are today.  We are growing, transforming, into all that God has called us to be… together.  The best is yet to be, together: you and me with Jesus!  Thank you, and let’s see what is next.  I know it is going to be so so so very good!  Thank you.

     

    I see you.  You are known here, but more importantly: Jesus sees and knows you too.  He cares so very much about you!  Stick around.  You are going to be so very, very blessed.  

     

    Go share this article on Facebook.  Follow Women Encouragement on social media.  Let’s shine bright until Kingdom come.

     Learn more about us HERE.

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