Women Empowerment

Author: Jennifer Stephens

  • Why Do My Joints Ache After 40?

    Why Do My Joints Ache After 40?

    Joints Aching

    Joints ache

    Joints ached: A few years ago, I started gaining weight, and one of the first things I noticed was something I never expected… I couldn’t sleep on my side anymore.

    Every night, my hips would ache so badly that I’d roll from one side to the other, trying to get comfortable. I honestly thought,

    “Well…I guess this is just part of getting older.”

    Then one day it hit me. I had been researching natural ways to support healthy joints, but I hadn’t been consistently using one of my favorite wellness products myself. I decided it was time to give it a try.

    Within a few days, I noticed I was sleeping much more comfortably. I can’t say what would happen for everyone, but for me, it was a welcome change—and it reminded me that sometimes small daily habits really can make a difference.

    If you’ve been wondering why your joints seem to ache more after 40, you’re definitely not alone. Millions of adults experience stiff, achy joints as they age. The good news? There are many possible reasons, and there are also practical ways to support your joint health naturally.

    Let’s dive in.

    Why Do My Joints Ache After 40?

    Joint pain after 40 can happen for many different reasons. While aging is part of the equation, it isn’t always the only cause.

    1. Osteoarthritis (Wear and Tear)

    Over time, the protective cartilage inside our joints naturally wears down.

    This can lead to:

    • Knee pain
    • Hip pain
    • Finger stiffness
    • Lower back discomfort
    • Reduced flexibility

    2. Hormonal Changes

    For many women, declining estrogen during perimenopause and menopause may contribute to:

    • Morning stiffness
    • Achy knees
    • Sore fingers
    • Shoulder discomfort
    • General joint aches

    Hormones affect much more than reproduction—they also play an important role in maintaining healthy bones and joints.

    3. Vitamin D Deficiency

    One of the most overlooked causes of aching joints is low vitamin D.

    Vitamin D helps your body absorb calcium and supports healthy muscles and bones.

    Symptoms may include:

    • Achy joints
    • Muscle weakness
    • Fatigue
    • Bone discomfort
    • Frequent illness

    Many adults are vitamin D deficient without realizing it. If you’re experiencing ongoing joint pain, ask your healthcare provider whether a simple blood test is appropriate.

    4. Chronic Inflammation

    Inflammation is your body’s natural response to injury, but long-term inflammation may contribute to joint discomfort.

    Possible contributors include:

    • Highly processed foods
    • Poor sleep
    • Chronic stress
    • Smoking
    • Excess body weight

    5. Previous Injuries

    Old sports injuries, car accidents, or falls often become more noticeable as we age.

    6. Carrying Extra Weight

    Extra weight places additional stress on your knees, hips, ankles, and lower back.

    Even a modest reduction in weight may reduce stress on weight-bearing joints.

    7. Autoimmune Conditions

    Conditions such as rheumatoid arthritis, lupus, and other autoimmune disorders can also cause joint pain.

    If your joints are swollen, warm, red, or painful for weeks without improvement, schedule an appointment with your healthcare provider.

    8. Negative Emotions

    Hear me out, I know this sounds insane. I do know actual people that decided to forgive, letting things go. It made a huge difference in their appearance and health.

    Look at what the Bible has to say about a root of bitterness and envy. Even God has talked about that a heavy heart can cause health problems. Just be aware.

    10 Natural Ways to Support Healthy Joints

    1. Move Every Day

    Gentle movement helps lubricate joints.

    Great options include:

    • Walking
    • Swimming
    • Yoga
    • Cycling

    2. Build Muscle

    Strong muscles help protect and stabilize your joints.

    Resistance training two or three times each week can support healthy mobility.

    3. Stretch Daily

    Stretching improves flexibility and range of motion.

    Even five to ten minutes each day can make a difference.

    4. Eat an Anti-Inflammatory Diet

    Fill your plate with:

    • Colorful vegetables
    • Berries
    • Healthy fats
    • Fish
    • Nuts
    • Olive oil

    Limit highly processed foods and added sugars when possible.

    5. Maintain a Healthy Weight

    Reducing excess weight decreases stress on your joints and may improve comfort over time.

    6. Stay Hydrated

    Cartilage contains a high percentage of water.

    Proper hydration supports overall joint function.

    7. Prioritize Sleep

    Poor sleep often makes pain feel worse.

    Aim for consistent, restful sleep whenever possible.

    8. Check Your Vitamin D

    Many adults have low vitamin D levels.

    Talk with your healthcare provider about whether testing or supplementation is appropriate for you.

    9. Manage Stress

    Long-term stress can increase muscle tension and amplify discomfort.

    Healthy stress management ideas include:

    • Prayer
    • Walking
    • Deep breathing
    • Journaling
    • Time outdoors
    • Diffusing oils

    10. Know When to See a Doctor

    Seek medical care if you experience:

    • Severe joint pain
    • A hot, swollen, or red joint
    • Fever with joint pain
    • Sudden inability to move a joint
    • Pain following a major injury
    • Joint pain lasting several weeks without improvement

    Natural Ways I Support My Joint Comfort

    Healthy habits are the foundation of joint health, but I also enjoy incorporating wellness products into my daily routine.

    Remember the product I mentioned in my story?

    For me, that was AgilEase®.

    Along with eating better and making healthier lifestyle choices, it has become part of my daily wellness routine. I also like keeping these products nearby:

    AgilEase®

    AgilEase is a Young Living supplement formulated with botanical ingredients designed to support joint comfort, flexibility, and mobility as part of a healthy lifestyle.*

    I couldn’t sleep: my shoulders and hips hurt me all night long. I wondered what could possibly help. I ordered AgilEase. Within a few days, I was sleeping peacefully again.

    Joint support

    Deep Relief® Roll-On

    After gardening, working long days, or exercising, I enjoy the cooling sensation of Deep Relief Roll-On. It combines menthol with essential oils for a refreshing topical experience.*

    Anytime, I have tech neck from being on a laptop too long, I use a small amount of Deep Relief on my neck. Immediately, I feel so much better!

    Joints ache

    Cool Azul® Pain Relief Cream

    Cool Azul Pain Relief Cream is an over-the-counter topical analgesic that combines menthol with essential oils to provide temporary relief of minor aches and pains of muscles and joints when used as directed.*

    My mom loves this product applied to her knees. I’m glad she has found it comforting. I keep Cool Azul around for soreness after workouts. It’s good stuff!

    Final Thoughts

    Growing older doesn’t have to mean giving up the activities you love.

    Whether you enjoy gardening, walking, playing with your grandchildren, or simply sleeping comfortably through the night, small daily habits can make a meaningful difference over time.

    If your joint pain is persistent, worsening, or interfering with your quality of life, don’t ignore it. Partner with your healthcare provider to identify the underlying cause and develop a treatment plan that’s right for you.

    Frequently Asked Questions

    Why do my joints ache after 40?

    Joint pain after 40 may be caused by normal aging, osteoarthritis, hormonal changes, inflammation, vitamin D deficiency, previous injuries, autoimmune conditions, or carrying extra weight.

    Can vitamin D deficiency cause joint pain?

    Low vitamin D levels may contribute to muscle weakness, bone discomfort, and generalized aches. Your healthcare provider can determine your vitamin D level with a blood test.

    Is joint pain a normal part of aging?

    Some stiffness becomes more common with age, but ongoing or severe joint pain should not be ignored. Many treatable conditions can contribute to joint discomfort.

    What are natural ways to support healthy joints?

    Regular movement, strength training, stretching, maintaining a healthy weight, eating an anti-inflammatory diet, getting enough sleep, staying hydrated, managing stress, and addressing nutrient deficiencies can all support healthy joints.

    Disclaimer

    These statements have not been evaluated by the Food and Drug Administration. AgilEase is not intended to diagnose, treat, cure, or prevent any disease. Cool Azul Pain Relief Cream should be used only according to its Drug Facts label. Always consult your healthcare provider before starting new supplements or if you have persistent or worsening joint pain.

    Want More Information Like This?

    Download my free Gentle Hormone Reset Guide. It’s full of information to help us age… gracefully.

    For more on this subject, see my post Gentle Hormones.

  • How Can I Help My Child Through a Cold Naturally?

    How Can I Help My Child Through a Cold Naturally?

    10 Simple Ways to Help Your Child Feel Better

    Cold naturally

    Helping A Child Through a Cold Naturally

    Helping a kid through a cold. Is there anything more pitiful than a sick kid?

    The red little nose. The cough that gets worse the minute their head hits the pillow. The child who suddenly needs Mom approximately every 47 seconds.

    And then comes the question most of us have Googled at some point:

    How can I help my child’s cold naturally?

    The frustrating answer is that we can’t magically make a common cold disappear. Colds are usually caused by viruses and generally have to run their course.

    But that doesn’t mean we can’t do anything.

    There are several simple things we can do at home to keep our children comfortable, hydrated and resting while their little bodies recover.

    Here are 10 of my favorites.

    Quick Answer: How Can I Help My Child Through a Cold Naturally?

    For a typical uncomplicated cold, focus on rest, plenty of fluids, saline for congestion, a clean cool-mist humidifier, warm liquids and lots of comfort. For children over age 1, honey may also help soothe a cough.

    And sometimes the best medicine really is pajamas, a favorite movie and Mom sitting nearby.

    Cold Naturally

    1. Keep the Fluids Coming to help a cold naturally

    Hydration is one of the simplest—and most important—things you can focus on.

    Offer water regularly. Depending on your child’s age and needs, breast milk, formula, broth or other appropriate fluids can also help.

    Good hydration can help keep mucus thinner and easier to clear.

    If your child doesn’t want to drink much at once, don’t panic. Try offering smaller amounts more frequently.

    2. Let Them REST to heal a cold naturally

    We live in a culture that wants everyone back to normal immediately.

    Sometimes a sick little body needs exactly the opposite.

    Cancel what you can.

    Put on the pajamas.

    Grab the blankets.

    Read books.

    Watch movies.

    Nap.

    Their body is doing a lot of work. Give it permission to slow down.

    3. Try Saline for That Stuffy Nose to Help a Cold Naturally

    Plain saline nose drops or spray can help loosen thick or dried mucus.

    For babies and younger children, a nasal aspirator or bulb syringe can then help gently remove the loosened mucus.

    This can be especially helpful before feeding and bedtime.

    4. Use a Clean Cool-Mist Humidifier to Support Colds Naturally

    Dry winter air can make a stuffy nose and dry cough feel even worse.

    A cool-mist humidifier adds moisture to the air and may make congestion more comfortable.

    Just remember one important word:

    CLEAN.

    Humidifiers need regular cleaning according to the manufacturer’s instructions so they don’t become little mold-and-bacteria factories.

    Because nobody needs to add THAT to cold week.

    5. Try Honey for a Cough—But Only After Age 1

    For children 1 year and older, a small amount of honey can soothe the throat and may reduce nighttime coughing.

    You can offer it by spoon or mix it into an age-appropriate warm drink. I love adding a drop of lemon essential oil. It’s a powerful combo.

    Never give honey to a baby younger than 12 months because of the risk of infant botulism.

    Make sure to stop by our Shop By Needs Page.

    6. Offer Warm, Comforting Liquids

    There’s a reason Grandma kept making chicken soup.

    Warm broth, soup and other age-appropriate warm liquids can be soothing when a child’s throat feels scratchy and they’re congested.

    And sometimes getting anything into a child who doesn’t feel well deserves its own parenting trophy.

    7. Help Them Breathe More Comfortably

    If your child’s nose is clogged, try saline and gentle nose blowing or suction. My youngest daughter loves Breathe Again roller ball.

    Moist air can also be comforting. Sitting together in the bathroom while a warm shower runs can increase the humidity in the room.

    With babies and young children, always supervise closely around hot water.

    8. Don’t Force Food

    Appetite often drops when kids aren’t feeling well. Tummygize may help, it’s worth a try.

    Hydration is especially important during illness, so don’t turn dinner into World War III because your child doesn’t want broccoli tonight.

    Offer simple, nourishing foods they tolerate and let appetite gradually return as they feel better.

    9. Give Them Extra Comfort for a Cold Naturally

    This one won’t show up on a prescription bottle.

    Cuddle them.

    Read another story.

    Rub their back.

    Let them sleep.

    Sit beside them.

    Being sick can feel scary to little kids. Your calm presence matters.

    And yes—sometimes that means you watch the same cartoon 14 times.

    This is motherhood. We persevere.

    PS I love to diffuse Thieves to help me stay healthy.

    10. Know When It’s More Than “Just a Cold”

    Most uncomplicated colds improve on their own, but parents should pay attention when something doesn’t seem right.

    Contact your child’s healthcare provider if you’re concerned, especially with persistent or worsening symptoms.

    Seek prompt medical care for symptoms such as:

    • Difficulty breathing
    • Bluish lips or face
    • Signs of dehydration
    • Unusual sleepiness or difficulty waking
    • Severe or rapidly worsening symptoms
    • A fever in a baby younger than 3 months
    • Fever that persists or returns after improving
    • Significant ear pain
    • Symptoms that improve and then become substantially worse

    Trust your parenting instincts. If your child seems significantly sicker than you’d expect from an ordinary cold, get medical advice.

    What I Keep Around During Cold Season

    Along with the basics above, there are a couple of Young Living products I personally like having in our home during cold season.

    These aren’t cures for a cold, and I don’t use them as replacements for appropriate medical care.

    They’re simply part of the wellness routine I choose for my family.

    Immugummies™

    Immugummies are one of my favorites because they’re an easy way to add immune-supporting nutrients to our normal wellness routine. I love the taste of these. I keep them in the fridge for freshness.

    Young Living formulates them with ingredients intended to support normal immune function.

    I think of this as supporting the body, not treating a cold.

    KidScents® SniffleEase™

    This is another one I like having available during sniffle season.

    SniffleEase is an aromatic essential-oil blend formulated specifically for children. I love the fresh, comforting aroma when we’re dealing with one of those stuffy-nose days.

    Young Living’s current directions recommend SniffleEase for children ages 2–12, with application by or under the supervision of a trusted adult.

    Always follow the current product label and age directions.

    What About Children’s Cold Medicine?

    Be particularly careful with over-the-counter cough and cold products in young children.

    The American Academy of Pediatrics recommends avoiding OTC cough and cold medicines in children under 4. For children ages 4–6, they should be used only when recommended by the child’s doctor.

    And antibiotics don’t treat an ordinary viral cold.

    If you’re unsure what medication is appropriate for your child’s age, weight or symptoms, call your pediatrician or pharmacist rather than guessing.

    The Mom Reminder

    When our children are sick, we want to FIX IT.

    I get it.

    But sometimes supporting a sick child isn’t about finding one magical remedy.

    It’s about creating the conditions their little body needs while it heals:

    Rest.
    Fluids.
    Comfort.
    Sleep.
    Nutrition.
    A clear little nose.
    And lots and lots of love.

    You’re not doing “nothing.” You’re caring for them. And that’s a pretty big something.

    Cold Naturally

    Frequently Asked Questions

    How long does a cold last in children?

    Cold symptoms commonly last about a week, although some symptoms—especially nasal discharge or cough—can linger longer. If symptoms are unusually prolonged, worsening or concerning, contact your child’s healthcare provider.

    What naturally helps a child’s stuffy nose?

    Saline nose drops or spray, gentle nose blowing or suction for younger children, adequate fluids and a clean cool-mist humidifier can help make nasal congestion more comfortable.

    What can I give my child naturally for a cough?

    For children over 1 year, honey may help soothe coughing, particularly at night. Never give honey to an infant younger than 12 months.

    Does my child need antibiotics for a cold?

    Usually not. The common cold is caused by viruses, and antibiotics treat bacterial infections—not viruses. A doctor may prescribe antibiotics if your child develops a bacterial infection such as certain ear or sinus infections.

    Should I send my child to school with a cold?

    Consider fever, how your child feels and your school’s illness policy. A child who is fever-free and feels well enough to participate normally may be able to return, but follow your healthcare provider’s and school’s guidance.

    Want My Cold-Season Checklist?

    Nothing is worse than realizing at 10:30 p.m. that you’re out of saline, honey or tissues when somebody wakes up coughing.

    That’s why I created my Mom’s Cold-Season Survival Checklist—a simple list of things I like having in the house before somebody gets sick.

    [GET THE FREE COLD-SEASON SURVIVAL CHECKLIST]

    And if you’d like to know more about the wellness products our family uses during cold season, I’d be happy to share those with you, too.

    [LEARN ABOUT MY FAVORITE COLD-SEASON WELLNESS PRODUCTS]

    This article is for general educational purposes and isn’t a substitute for medical advice, diagnosis or treatment. Always consult your child’s healthcare professional about symptoms, medications, supplements and essential-oil use. Follow individual product labels and age recommendations.

    For more on this subject, read the post, 3 Tips to Tame Allergies, Naturally.

  • How Can I Support My Neurodivergent Child? 15 Tips That Helped Our Family

    How Can I Support My Neurodivergent Child? 15 Tips That Helped Our Family

    If Your Child Was Just Diagnosed Neurodivergent, Let Me Give You a Hug.

    I remember sitting exactly where you may be today. Overwhelmed. Scared. Wondering if I was doing enough.

    As the mom of three incredible children with autism, I spent years searching for ways to help my kids thrive. I wasn’t looking for a miracle. I was looking for practical ideas that could make everyday life just a little easier.

    Neurodivergent Child

    I typed questions into Google like:

    • “How can I help my autistic child naturally?”
    • “What reduces meltdowns?”
    • “How can I get my kids to eat more?”
    • “What helps neurodivergent children sleep better?”
    • “How can I create a calmer home?”
    • “What do “safe” places look like with kids with autism/neurodivergence?”

    If that’s why you’re here today, I hope this article gives you both practical ideas and hope. One of my sons had a very low IQ. Doctor’s were not sure he could learn. Today, he is a college graduate, working a full time computer science job. There is hope. Don’t give up! Keep looking for resources, different learning techniques for the Neurodivergent population.

    VISIT OUR SHOP BY NEED PAGE

    FIND ANSWERS QUICKLY

    What We Know About Autism/Neurodivergent

    Today, researchers agree that autism has a strong genetic component. Scientists also continue to study how environmental factors may interact with genetics during early development. Autism is complex, and there isn’t one single cause or one single solution.

    That realization actually brought me peace. I can’t change my children’s genetics. But I can create a home that supports their health, learning, and emotional well-being. That’s exactly what our family set out to do.

    Neurodivergent Kids - 15 Ways to help

    One Thing Changed Everything

    One of the biggest lessons I learned is this:

    There wasn’t one magic therapy. And there wasn’t one miracle supplement. The answer wasn’t one essential oil. It was hundreds of small decisions made consistently over many years.This includes Speech therapy, Occupational therapy, ABA, and Behavior plans. We layered in Movement, Better sleep (process of elimination), Nutrition (we try hard – thank God for supplements), and Medication when appropriate.

    What helped the most was Love. Along with Patience. And creating a home that felt calm and predictable. Every little piece mattered.

    But hear me, this came with many tears, a divorce, and a crap ton of debt. Our solutions weren’t without pain, searching, and a great deal of grief and heartache.

    Would I change my kids? I don’t think so. I wanted my neurodivergent children to be all that they could be. My goals included them being able to navigate an airport alone. It’s yet to be determined if they are all able to do this. 🙏🏼

    15 Practical Ways We Supported Our Neurodivergent Kids

    1. Create Predictable Routines

    Neurodivergent individuals thrive in routines.

    Children often feel more secure when they know what comes next.

    Morning routines.

    Homework routines.

    Bedtime routines.

    Consistency helped reduce stress for everyone. Change is hard. So we aimed to keep our routines predictable as much as possible.

    2. Prioritize Sleep

    Good sleep made a tremendous difference in our home. We kept bedtime consistent, dimmed the lights, reduced screens before bed, and created a peaceful environment whenever possible. Although, full disclosure, one of my neurodivergent kiddos has to have something going on in the background to sleep, possibly YouTube videos.

    3. Get Outside Every Day

    Let’s face it. This was a goal. It did NOT happen every day. Fresh air and movement helped my kids regulate their emotions. Even fifteen minutes outside often made homework go much more smoothly. Most neurodivergent individuals thrive in the outdoors and nature.

    4. Break Difficult Tasks Into Small Pieces

    Instead of expecting an hour of homework, we often worked for five to ten minutes, followed by a short movement break. Those breaks made a huge difference. Think token boards, crossing off expectations, showing an end in sight with visual timers.

    5. Reduce Background Noise

    Television. Music. Extra conversations.

    For one of my sons, too much background noise made it much harder to concentrate. Creating a quiet space helped him focus.

    For some neurodivergents, quiet atmospheres are very helpful. My one child is easily overwhelmed by any extra noise.

    6. Celebrate Small Wins

    Progress deserved celebration.

    One completed math row? Celebrate. (High fives, a Pokemon card from the prize box, a m&m candy)…

    A successful bedtime? Celebrate, with a cartoon on at breakfast.

    Trying something new? Celebrate. (Go for a special outing, play ten minutes later at bedtime, give deep compressions with pillows, pull the kids around on a blanket, play baby dinosaur)…

    Those little victories build confidence over time, which help my neurodivergent kids build self esteem. They could see they were capable of hard things.

    7. Use Positive Reinforcement

    Reward charts, favorite activities, and immediate encouragement were much more effective for our family than punishment. Get creative. One of my kids was obsessed with car washes. I found a see through car wash. We went so often. My son soaked in every second of feeling the brushes move against the glass. Lean into their special interests. They will love you for it.

    8. Focus on Good Nutrition

    Our goal wasn’t perfection. It was simply feeding our family nourishing foods as often as we could. Full disclosure: I gave up on veggies. We focused on fruits.

    Protein: very rarely was it more than fried chicken products (boneless).

    Healthy fats? My kids wouldn’t touch peanut butter. We did all that we could.

    Colorful fruits and vegetables (as if)… I tried.

    Water. I made my kids drink water. I won that battle.

    Little improvements added up.

    9. Build a Support Team

    We didn’t do this alone.

    Teachers.

    Therapists.

    Doctors.

    Friends.

    Church.

    Family.

    Accepting help made us stronger. Neurodivergents typically take a village. I used to think maybe we needed a whole tribe/city to raise our kids well.

    10. Find the Right Therapies

    Speech therapy, occupational therapy, and ABA were all important parts of our journey.

    Every child is different, so work with professionals to determine what best fits your child’s needs. One child needed vision therapy, and physical therapy, the others didn’t. Pick and choose what works best. Throw out what is stress inducing, or what causes more chaos.

    11. Remember Yourself

    Caregivers need care too. You cannot pour from an empty cup. Think micro self care. Read this post about self care HERE.

    Caregivers of Nerodivergent Individuals

    12. Keep Learning

    Every child is wonderfully unique.

    Stay curious.

    Ask questions.

    Read.

    Learn.

    Adjust. Model coping skills for your neurodivergent kids, teaching them to keep learning too. Learning is addictive!

    13. Create a Calm Environment

    Simple things helped our family:

    • Soft lighting
    • Organized spaces with labels, (pictures)
    • Predictable routines
    • Calm voices
    • Sensory-friendly spaces
    • Quiet spots

    14. Give Yourself Grace

    There is no perfect parent.

    You don’t have to do everything.

    Do the next right thing.

    Then tomorrow…

    Do it again. It’s a marathon, not a sprint.

    Neurodivergence takes patience and breaks as much as possible.

    15. Products Our Family Enjoyed Using

    Over the years, we also chose to include wellness products as part of our family’s routines.

    These weren’t cures. They were simply products we personally enjoyed using alongside everything else we were already doing.

    Some of our favorites included:

    KidScents® Geneyus

    We enjoyed using Geneyus as part of our family’s overall wellness routine. This is also part of the Reconnect Kit. I like giving my kids the rollerball, so whenever they feel stumped, I remind them to apply it.

    Unwind™

    Evenings after therapy, appointments, and homework could feel overwhelming. We enjoyed incorporating Unwind into our bedtime routine as part of creating a peaceful environment.

    MightyPro®

    Supporting gut health became one of the many healthy habits we focused on. Our guts determine our brain function at a deep level. Many of our kids need gut health support. This is a probiotic made for children! I still take them occasionally myself.

    These sweet, yummy pixie sticks were a reward my kids looked forward to at night. They truly thought I was letting them have candy before bed – ha!

    Reconnect Kit

    This kit supports all of the most emphasized traits of the neurodivergent. It’s pricey. I would buy it once, see which oils positively affect your kids the most. Then, I would buy those products individually. That’s how I roll.

    Reconnect Kit for children

    I honestly wanted my kids to drink Ningxia Red. However, not one of them would tolerate it, Friends of mine have had phenomenal results in their children after the kids have ingested Ningxia Red for a few weeks. I wanted to include this as a possibility because it has been so helpful for others.

    Hope for the Journey

    If I could sit across the table from every newly diagnosed parent, I’d tell them this:

    Don’t chase perfection.

    Don’t believe every promise on the internet.

    And don’t lose hope.

    Your child doesn’t need to become someone else.

    Your child needs people who will understand, encourage, and help them discover their unique gifts.

    My oldest son once cried through homework for hours.

    Today, he’s a grown man driving, working, living a full life.

    Growth is possible.

    Progress is possible.

    Hope is always possible. Keep going. One step in front of the other. Try new tactics. Adjust. Rinse and repeat.

    Download My FREE Homework Success Checklist

    If homework battles have become one of the hardest parts of your day, I’d love to help.

    Download my FREE Homework Success Checklist for practical ideas that helped make homework calmer, more productive, and less stressful in our home.

    Inside you’ll find:

    • Homework routines
    • Focus tips
    • Reward ideas
    • Calm environment checklist
    • Parent encouragement

    Download your FREE Homework Success Checklist today!

    Consultation

    Feel free to book a thirty minute free consultation with me. I love helping families find free resources and ways to help. It would mean the world to me to meet you face to face. That’s me below. My hair is shorter now and I may weigh thirty more pounds. Yep, it’s time to get new headshots – ha!!

  • Acid Reflux: 10 Habits to Calm Heartburn

    Acid Reflux: 10 Habits to Calm Heartburn

    I never realized how miserable acid reflux could make someone feel until I started talking with friends who dealt with it almost every day. Burning in the chest. Waking up at night. Avoiding favorite foods. Carrying antacids everywhere. The feeling like their gut was on fire.

    If you’ve ever wondered, “Is there anything I can do naturally before reaching for another antacid?” you’re not alone.

    While persistent reflux should always be discussed with your healthcare provider, many people find that simple lifestyle changes can significantly reduce symptoms.

    Let’s look at ten science-backed habits that may help.

    What Is Acid Reflux?

    Explain briefly:

    • Stomach acid moves back into the esophagus.
    • Causes burning, sour taste, coughing, throat irritation and sometimes chest discomfort.
    • Frequent symptoms (more than twice a week) may indicate GERD and deserve medical evaluation.
    Acid Reflux

    10 Natural Ways to Help Prevent Acid Reflux

    1. Avoid Overeating

    Large meals stretch the stomach and increase pressure, which decreases the risks of acid reflux and heartburn.

    Try:

    • Smaller meals
    • Eat slowly
    • Stop before you’re overly full

    2. Don’t Lie Down Right After Eating

    One of the simplest tips. Wait about 2–3 hours before going to bed. This is a great aid in reducing acid reflux and heart burn.

    3. Learn Your Acid Reflux Trigger Foods

    Everyone’s list is different.

    Common triggers include:

    • Fried foods
    • Chocolate
    • Peppermint
    • Tomatoes
    • Citrus
    • Coffee
    • Alcohol
    • Spicy foods
    • Carbonated drinks

    Keeping a food journal can help identify personal triggers.

    4. Maintain a Healthy Weight

    Extra abdominal pressure can worsen acid reflux. Even modest weight loss may improve symptoms for some people.

    Heart burn & acid reflux

    5. Elevate the Head of Your Bed

    If reflux happens mostly at night, raising the head of the bed (rather than simply adding pillows) may help reduce nighttime symptoms.

    6. Eat More Slowly

    Eating quickly often leads to swallowing more air and overeating.

    Slow meals are easier on digestion.

    7. Avoid Tight Clothing Around the Waist

    Tight waistbands may increase abdominal pressure after meals.

    8. Stop Smoking (If Applicable)

    Smoking can weaken the lower esophageal sphincter, making reflux more likely.

    9. Manage Stress

    Stress doesn’t directly cause reflux, but many people notice symptoms worsen during stressful seasons.

    Simple habits like:

    • Walking
    • Prayer
    • Deep breathing
    • Better sleep
    • Time outdoors

    may help reduce overall stress.

    10. Support Healthy Digestion

    Good digestion begins long before symptoms start.

    Many people benefit from:

    • Drinking enough water
    • Eating fiber-rich foods
    • Choosing whole foods more often
    • Staying physically active
    Acid Reflux causes

    When to See Your Doctor

    Don’t ignore reflux if you have:

    • Difficulty swallowing
    • Unexplained weight loss
    • Vomiting blood
    • Black stools
    • Severe chest pain
    • Frequent symptoms despite treatment

    These require prompt medical evaluation.

    Natural Wellness Tools That May Complement a Healthy Lifestyle

    While no supplement or essential oil is a treatment for acid reflux or GERD, some people choose wellness products as part of an overall digestive-support routine.

    Three Young Living products that may complement healthy lifestyle habits include:

    Life 9

    Supports a healthy gut microbiome with probiotic strains. I can tell a huge negative impact when I do not take this. When I’m taking it, regularly, my gut is more calm and stable feeling.

    Essentialzymes-4

    Provides digestive enzymes that may support normal digestion when taken as directed. This makes my tummy feel so much better.

    DiGize Essential Oil Blend

    Some people enjoy applying DiGize topically (properly diluted) over the abdomen for digestive comfort. It should never be ingested unless specifically labeled and directed for that use. I am some people. I use this faithfully before I sleep at night. I sleep better when my tummy comfortable.

    This oil blend is forever a permanent fixture in our house because it is a life saver! Any upset tummy: this is the first line of defense for us.

    Natural solutions for acid reflux/heartburn.

    My Encouragement

    Our bodies often whisper before they shout. Sometimes acid reflux is our body’s gentle reminder to slow down, reduce stress, change eating habits, or take better care of ourselves. Small changes repeated every day often add up to big improvements over time.

    For more on this subject, look at: Constipation, 8 Ways to Get Moving Again.

    My FREE Gift for You

    Get my Curbing Cravings Guide for FREE. I’d love to stay in touch with you. Reach out with any questions, I’m here for you.

  • How Can I Reduce Chemicals in My Home?

    How Can I Reduce Chemicals in My Home?

    Reduce Chemicals.

    Reduce Chemicals

    Several years ago, I would have laughed if someone had told me I’d be reading ingredient labels on cleaning supplies.

    I wasn’t trying to become “crunchy.”

    I wasn’t trying to be perfect.

    I was simply trying to be the best mom I could be.

    As many of you know, I’m the mom of three amazing children with autism. Throughout their childhood, I spent countless hours researching therapies, nutrition, funding, behavior plans, and anything that might help improve their quality of life.

    Then something happened that forever changed how I looked at the products inside our home.

    The Little Girl Who Changed My Perspective

    A precious little girl in our family suddenly began having frightening neurological symptoms.

    Her eyes started crossing. No one knew why.

    Before doctors had answers, my cousin’s wife and I spent hours together trying to figure out what could possibly be causing it.

    We went through everything.

    Foods.

    Vitamins.

    Household cleaners.

    Shampoos.

    Lotions.

    Anything we could think of. We desperately hoped there would be a simple explanation.

    One afternoon, I remember picking up a bottle of children’s vitamins and reading the ingredient label. I was genuinely shocked.

    I couldn’t believe a children’s vitamin contained ingredients like high fructose corn syrup and artificial food dyes.

    That moment didn’t prove those ingredients caused her illness—they didn’t. We later learned she had a devastating brain tumor and received treatment at St. Jude Children’s Research Hospital. Despite everyone’s efforts, we lost her.

    That heartbreak changed me forever. Not because I suddenly believed every chemical causes disease.

    But because I realized I wanted to be more intentional about the things I could control in my own home. We are the gatekeepers of our homes. These plant based products are expensive, but losing a loved one is worse than any cost. I’d rather try to be safe with my purchases than suffer loss. I think of the Bible verse that says people die from a lack of knowledge.

    I want to think of for myself. This means not buying what the masses do. Products that were safe back when we were little, most likely have been modified in the last decade or so.

    If there were simple ways to reduce unnecessary exposures, I wanted to learn about them. So I set off to reduce chemicals in my home.

    The Autism Factor

    Today, most researchers agree that autism has a strong genetic component. At the same time, scientists continue to study how certain environmental factors may interact with a child’s genes during early development. There isn’t one single cause, and researchers believe autism is complex, involving many genetic and environmental influences working together.

    Knowing that made me stop and think. I can’t change my family’s genetics. But I can be thoughtful about the environment inside our home. That doesn’t mean living in fear.

    It doesn’t mean believing every ingredient is dangerous. Simply, it means asking myself, “If there’s an easy way to reduce unnecessary chemical exposure, why wouldn’t I?”

    That mindset changed how I shop, how I read labels, and how I make decisions for my family. Not in one large purchase. One product at a time.

    Another Big Light Bulb Moment:

    One reason our family became more intentional about the products we brought into our home is that many chemicals in everyday commerce have been on the market for decades. When the Toxic Substances Control Act was first passed in 1976, about 62,000 existing chemicals were grandfathered into commerce without comprehensive pre-market safety testing. Although the law was strengthened in 2016, that history encouraged me to become a more careful label reader and gradually make healthier choices for our home. We reduce all the chemicals that we can.

    My Label-Reading Journey Began

    That one bottle of vitamins sent me down a rabbit trail. Soon I found myself reading labels on:

    • Breakfast cereal
    • Yogurt
    • Laundry detergent
    • Hand soap
    • Air fresheners
    • Dish soap
    • Household cleaners
    • Shampoo
    • Lotion
    • Bread 🤢

    Not because I expected perfection. But because I wanted to make better choices when it was practical. The best part? I didn’t replace everything overnight. I simply replaced products as they ran out. That made the process affordable and completely manageable. Reducing chemicals became my mission.

    You Don’t Have to Throw Everything Away

    One of the biggest misconceptions about creating a healthier home is that you need thousands of dollars to reduce chemicals.

    You don’t. Just choose one better product the next time you shop. Small changes made consistently over time can add up to a healthier home. Or like me, I use Young Living as a plant based pure “Costco” if you will. I trust all of their products. I have seen amazing positive changes in my family since switching and ditching, reducing chemicals in our home.

    25 Easy Switch & Ditch Ideas

    Kitchen

    ✓ Wash fruits and vegetables well before eating.

    ✓ Open your windows whenever weather allows.

    ✓ Store leftovers in glass containers when practical.

    ✓ Replace harsh all-purpose cleaners with gentler alternatives as they run out.

    ✓ Read ingredient labels before purchasing new products.

    Laundry

    ✓ Switch to a plant-based laundry detergent.

    ✓ Replace disposable dryer sheets with wool dryer balls.

    ✓ Skip heavily fragranced fabric sprays when possible.

    Bathroom

    ✓ Replace hand soap when the bottle is empty.

    ✓ Choose body wash with ingredients you feel good about using.

    ✓ Look for toothpaste with ingredients that align with your family’s preferences.

    ✓ Replace lotions one bottle at a time.

    Living Areas

    ✓ Skip aerosol air fresheners.

    ✓ Vacuum regularly to reduce dust.

    ✓ Consider using essential oils for air freshening, even putting some oil on a cotton ball & putting it in a corner. A natural insect repellent:

    Effective Repellent Oils

    • Lemon Eucalyptus: Contains PMD, which confuses insect sensors.
    • Citronella: A classic scent that blocks bug attractants.
    • Peppermint: Repels mosquitoes and cools itchy bites.
    • Tea Tree: Deters ticks, fleas, and lice. [1, 2]

    Simple DIY Spray Recipe

    • Water: 2 ounces of distilled water.
    • Base: 1.5 ounces of witch hazel or high-proof vodka.
    • Oils: 30 drops citronella, 25 drops peppermint, and 15 drops tea tree oil.
    • Mixing: Combine in a glass spray bottle and shake well before each use. [1]

    ✓ Diffuse essential oils safely according to their directions if that’s something your family enjoys.

    Throughout the House, Reducing Chemicals

    ✓ Read labels.

    ✓ Buy only what you need.

    ✓ Replace products gradually.

    ✓ Filter your drinking water if it fits your budget. (My current favorite)

    ✓ Store household chemicals safely away from children.

    ✓ Remember that progress is better than perfection.

    My Favorite Healthy Home Swaps

    After years of slowly replacing products, these are some of the products our family enjoys using:

    I don’t believe any single product creates a healthy home. A healthier home comes from the combination of many small habits—good nutrition, quality sleep, fresh air, movement, wise product choices, and creating an environment that supports your family’s well-being.

    Start Where You Are

    Looking back, I’m grateful I didn’t try to change everything in one weekend. If I had, I probably would have quit. Instead, I made one swap. Then another. Quickly it became a lifestyle that I want to share with others.

    Years later, our home looks very different—not because we were perfect, but because we kept making small, intentional choices.

    You can do the same. One product. Read labels. Making one decision at a time. Reduce chemicals and feel more confident in your family’s safety.

    FREE Download: Family Switch & Ditch Checklist

    Ready to create a healthier home without feeling overwhelmed?

    I’ve created a FREE Family Switch & Ditch Checklist that walks you room by room through simple swaps you can make over time.

    Inside you’ll find:

    • Kitchen swaps
    • Laundry room swaps
    • Bathroom swaps
    • Bedroom ideas
    • Budget-friendly tips
    • A printable shopping checklist

    Download your FREE Family Switch & Ditch Checklist today and start creating a healthier home—one simple swap at a time!

    For more details about chemicals to avoid, read this blog post: 5 Ways to Decrease Toxins in the Home.

  • Could I Have Cyclospora? Signs, Symptoms, Prevention & Natural Ways to Support Your Gut

    Could I Have Cyclospora? Signs, Symptoms, Prevention & Natural Ways to Support Your Gut

    Cyclospora

    Have you suddenly developed explosive diarrhea, stomach cramps, or nausea after eating fresh fruits or vegetables?

    If so, you’re not alone.

    Cyclospora has been making headlines recently after outbreaks linked to contaminated fresh produce. While most of us never think twice about grabbing a salad or fresh berries, foodborne illnesses can happen—even when we’re trying to eat healthy.

    The good news is that there are practical steps you can take to help protect yourself, recognize the symptoms, and support your body while you recover.

    Let’s dive in.

    What Is Cyclospora?

    Cyclospora is a microscopic parasite that can infect your intestines after eating contaminated food or drinking contaminated water.

    Unlike a typical 24-hour stomach bug, Cyclospora symptoms can last for days or even weeks if left untreated.

    Because it often comes from fresh produce, many outbreaks are linked to foods we normally consider healthy.

    Common Symptoms of Cyclospora

    Symptoms may include:

    • Watery diarrhea
    • Explosive diarrhea
    • Frequent trips to the bathroom
    • Stomach cramps
    • Bloating
    • Gas
    • Nausea
    • Fatigue
    • Loss of appetite
    • Weight loss
    • Low-grade fever (sometimes)

    If your symptoms are severe, last more than a couple of days, or you’re becoming dehydrated, contact your healthcare provider. Cyclospora often requires prescription medication to fully treat the infection.

    10 Natural Ways to Support Your Gut While Recovering

    While these suggestions are not a treatment for Cyclospora, they may help support your body while you recover.

    1. Stay Hydrated

    Diarrhea causes your body to lose both water and electrolytes.

    Drink plenty of:

    • Water
    • Electrolyte beverages
    • Broth
    • Herbal tea

    Small, frequent sips are often easier on your stomach.

    2. Eat Bland Foods

    When your stomach is upset, stick with foods that are gentle on digestion.

    Examples include:

    • Bananas
    • Rice
    • Applesauce
    • Toast
    • Oatmeal
    • Plain potatoes

    3. Avoid Greasy or Spicy Foods

    Fatty foods can make diarrhea worse.

    Give your digestive system a chance to recover before returning to heavier meals.

    4. Limit Dairy Temporarily

    Some people temporarily become more sensitive to dairy products after a stomach illness.

    If milk products seem to make symptoms worse, consider taking a short break from them until you’re feeling better.

    5. Rest

    Healing takes energy.

    Give yourself permission to slow down and let your body recover.

    6. Rebuild Your Gut

    Many people focus on restoring healthy gut bacteria after gastrointestinal illnesses.

    One of my favorite products is Young Living Life 9®, a probiotic that supports digestive wellness as part of a healthy lifestyle.*

    I also enjoy Life9, another probiotic option designed to support overall gut health.*

    7. Nourish Your Body

    As your appetite returns, choose foods rich in nutrients:

    • Lean protein
    • Fruits
    • Cooked vegetables
    • Healthy fats
    • Whole grains

    Your body needs quality nutrition while healing.

    8. Continue Drinking Fluids

    Even after symptoms improve, continue replacing fluids throughout the day. Hydration supports your entire body.

    9. Support Overall Wellness

    One of my family’s favorite daily wellness drinks is NingXia Red®.

    It contains wolfberries and antioxidants that support overall wellness as part of a balanced lifestyle.*

    10. Follow Your Doctor’s Recommendations

    Cyclospora usually doesn’t go away as quickly as a common stomach virus.

    If your healthcare provider recommends testing or prescription medication, be sure to follow their guidance.

    How Can I Help Prevent Cyclospora?

    Although no method completely guarantees prevention, practicing good food safety can help lower your risk.

    Here are a few habits our family follows.

    Wash Fresh Produce Thoroughly

    Fresh fruits and vegetables are wonderful for your health—but they should always be washed before eating.

    One product we enjoy using is Young Living Thieves® Fruit & Veggie Soak.

    We use it as part of our produce-cleaning routine to help remove dirt, waxes, and surface residues before giving everything a good rinse with clean water. It’s become one of our favorite healthy kitchen habits.

    Consider Cooked Vegetables During Outbreaks

    If there is an active foodborne illness outbreak involving fresh produce, cooked vegetables may be a good alternative until more information becomes available.

    Cooking can reduce the risk from many foodborne pathogens.

    Wash Your Hands

    Wash your hands with soap and water:

    • Before preparing food
    • Before eating
    • After using the restroom
    • After handling fresh produce

    Good hand hygiene is one of the easiest ways to reduce the spread of germs.

    Keep Your Kitchen Clean

    Wash:

    • Cutting boards
    • Knives
    • Countertops
    • Produce brushes
    • Colanders

    Avoid cross-contamination between fresh produce and raw meats.

    Stay Informed

    Food recalls happen more often than many people realize.

    Pay attention to announcements from public health officials and avoid recalled products if an outbreak is identified.

    If You’re Avoiding Produce:

    If you’re trying to avoid Cyclospora, you may temporarily avoid raw salads, uncooked vegetables, and certain fresh fruits and vegetables. This can make it difficult to get the nourishment our bodies need.

    Some people also choose to use high-quality nutritional supplements to help support their overall wellness during this outbreak.

    Here are a few Young Living products that may complement a healthy supplementation:

    MultiGreens®

    When fresh salads aren’t appealing, MultiGreens provides a convenient blend of nutrient-rich greens, fruits, vegetables, herbs, and antioxidants. It can be an easy way to help fill nutritional gaps while you’re staying safe. (I take this daily).

    Master Cellular Formula®

    This fills so many gaps. Master Cellular Formula supplies a broad spectrum of vitamins, minerals, and plant-based nutrients that help support normal immune function, healthy energy production, and overall wellness. (I take this daily).

    My Favorite Digestive Wellness Products

    While these products are not intended to diagnose, treat, cure, or prevent any disease, they’re some of my family’s favorite wellness products for supporting a healthy lifestyle.

    Digize

    Supports healthy digestive flora.*

    Life 9

    Helps support digestive wellness and a balanced gut microbiome.*

    NingXia Red®

    Provides antioxidants and nutrients that support overall wellness.*

    Thieves® Fruit & Veggie Soak

    Part of our family’s produce-cleaning routine to help remove dirt, waxes, and surface residues before rinsing.

    Final Thoughts

    Stomach illnesses can be miserable.

    If you think you may have Cyclospora, don’t ignore persistent diarrhea or signs of dehydration. Reach out to your healthcare provider, especially if symptoms continue for several days or become severe.

    At the same time, simple healthy habits—staying hydrated, eating nourishing foods, practicing good food safety, and supporting your digestive wellness—can help you care for your body during recovery.

    Small daily habits really do add up.

    Grab My FREE Wellness Guide!

    Want more simple ways to support your family’s health naturally?

    Download my FREE Wellness Guide and discover practical tips for creating a healthier home, supporting your immune system, improving digestion, and reducing everyday toxins.

    👉 Download your FREE Wellness Guide today!

    Disclaimer

    This article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider regarding any medical concerns or before beginning any new supplement or wellness routine. Young Living products are intended to support general wellness and should be used according to their labeling.

    For more along these lines check out my post about gut health: HERE.

    Talk Soon,

    Jenn

  • How to Help Kids Focus on Homework: 10 Tips That Worked

    How to Help Kids Focus on Homework: 10 Tips That Worked

    Homework Help

    Do your evenings turn into homework battles?

    Are you wondering how to help your child focus on homework without tears, frustration, or hours at the kitchen table? I’ve been there and it’s TORTURE.

    When my son was about six years old, homework became the hardest part of our day. He struggled to remember his alphabet. Numbers like 6 and 9 often became confused. Writing simple math problems was incredibly difficult for him, even though he could solve many of them in his head.

    Some nights homework lasted from 7:00 p.m. until nearly 11:30 p.m. He cried. His hands shook. Sometimes he even broke out in a stress rash because he was so overwhelmed.

    As his mom, I wasn’t worried about a worksheet. I was worried about my little boy.

    Eventually, medical testing and psychological evaluations helped us understand what was going on. We found therapies, educational support, and new routines that completely changed the way we approached homework.

    Today, that same little boy is a college graduate and works full-time as a computer programmer. His charm, smile, and peaceful demeanor are attributes that I frankly wasn’t sure existed when he was little. During prayer I referred to him as my “Little Archie Bunker.” 😂

    If you’re searching for how to make homework easier or looking for homework tips for kids who struggle to focus, I hope these ideas encourage you.

    1. Keep Homework Sessions Short

    One of the biggest breakthroughs for us was realizing that longer wasn’t better.

    Instead of fighting through an hour of frustration, we worked for about five minutes, then took a ten-minute movement break.

    Those short breaks changed everything.

    2. Get Kids Moving

    During breaks, my son went outside.

    He swung, ran around, played with his bubble gun (favorite) and jumped on the trampoline. Movement helped him return to homework calmer and more focused.

    3. Remove Distractions

    Our television stayed off. Music stayed off. He was easily overwhelmed by extra sounds. Creating a quiet environment helped him concentrate much better.

    4. Celebrate Every Small Victory

    We stopped waiting until the worksheet was finished to celebrate. Sometimes we celebrated one completed row of math problems. Tiny victories build confidence.

    5. Find a Meaningful Reward

    For my son, it wasn’t expensive. It was ice cream. Knowing something fun waited at the end of his hard work helped him persevere. Every child is different, so find a reward that truly motivates yours.

    6. Build Predictable Homework Routines

    Children often thrive when they know exactly what to expect. Doing homework at the same time, in the same place, with the same routine reduced stress for our family.

    7. Create a Calm Environment

    Our family discovered that little things made a difference. A tidy workspace. Softer lighting (no above lighting) and no background television.

    We also enjoyed diffusing Cedarwood with a couple drops of Joy essential oil blend during homework time because we found its woodsy aroma helped create a peaceful atmosphere. I would also place a drop on his wrists (try it – trust me).

    Oils Starter Kit

    Later in the evening, we often used Sleepyze as part of our bedtime routine to help signal that the busy day was coming to an end. We used the diffuser and rubbed some on the bottoms of their feet. Sometimes, we put socks on the boys before they went to bed, that way they couldn’t smell the oils.

    sleepyze oil blend for children (I use it too)

    Another great homework helper is Genyus oil blend. I like to let my kids keep this in their pockets, allowing them to apply the oils at the stem of their necks or on their chests when they feel like they need help focusing.

    Reconnect Kit for children

    8. Ask for Help

    You don’t have to figure everything out alone. Evaluations, teachers, therapists, physicians, and support programs completely changed our family’s journey. Sometimes asking for help is the bravest thing a parent can do.

    9. Support the Whole Child

    Homework isn’t the only thing that matters:

    Sleep.

    Nutrition.

    Exercise.

    Emotional well-being.

    Professional support when needed.

    All of these pieces work together to help children learn and grow.

    10. Never Lose Hope

    When we were sitting at the kitchen table until almost midnight, I couldn’t imagine our future. I certainly never imagined my son graduating from college and becoming a computer programmer.

    Honestly, my one wildly important goal was for him to read well enough to get through an airport. – Oh boy!

    But growth doesn’t always happen quickly. Sometimes it happens one worksheet…

    a special therapy session…

    an especially encouraging conversation…

    and one small victory at a time.

    Keep going. PS He couldn’t remember his whole alphabet or read until 11 years old. His biggest gains happened between 16-17. No one to this day knows why. I believe it was answered prayer.

    Our Family’s Homework Routine

    Every family is different, but these were a few of the things we incorporated into our homework routine:

    • Five-minute homework sessions with movement breaks
    • Quiet, screen-free environment
    • Plenty of encouragement
    • Small rewards for effort
    • Diffusing Cedarwood during homework time with a drip or two of Joy essential oil blend
    • KidScents Geneyus as part of our family’s learning routine
    • Sleepyze in the evening to help transition into bedtime

    Homework Help

    These weren’t magic solutions, but they became part of the calm, predictable environment that worked well for our family. And when I say calm… there were some breaking of furniture incidents and tears in between. However, we found a system that worked most of the time.

    If it was an especially tough time, we skipped homework all together. I always wrote a note and explained. Sometimes, we just know our kids and realize it isn’t happening today. I believe tapping out once in a while is ok.

    Free Homework Success Checklist

    If homework has become stressful in your home, I’d love to help.

    Download my Homework Success Checklist for practical ideas you can begin using today to create calmer, more productive homework routines.

    Download your free Homework Success Checklist here.

    Homework Help

    Frequently Asked Questions

    Why does my child cry during homework?

    Some children become overwhelmed because of learning differences, anxiety, attention challenges, fatigue, or frustration. If homework consistently causes significant distress, talk with your child’s teacher or healthcare provider to better understand what may be contributing.

    How long should homework sessions last?

    Many children do better with shorter work periods and regular breaks. Our family found that brief homework sessions followed by movement breaks worked much better than long, stressful evenings.

    How can I motivate my child to do homework?

    Positive encouragement, predictable routines, meaningful rewards, and celebrating small successes often work better than punishment or constant reminders.

    What if homework takes hours every night?

    If homework regularly lasts several hours, it’s worth discussing the situation with your child’s teacher. Extremely long homework sessions can sometimes signal that additional support or accommodations may be helpful.

    *Most teachers told us to abort mission after an hour. An hour?!? An hour for a six-eight year old boy was crazy talk to me. I soon found specialized schooling that encouraged homework to be about twenty minutes, thankfully.

    **Every child is unique. The ideas in this article are based on our family’s personal experience and are shared for educational purposes. They are not a substitute for medical, psychological, or educational advice. If you’re concerned about your child’s learning or behavior, please speak with your child’s healthcare provider or school team.

    Parents: if you suspect or others have suspected that your child needs some extra help. I know it’s a tough pill to swallow. But get answers sooner than later. The early intervention window closes around 5 years old.

    Some parents hate labeling kids. I will say this: many more doors of opportunity and funding open with a diagnosis. Listen to what doctor’s and specialist’s suggest. Do your own research. Many children respond in an unexpected way to interventions. There may just be a prodigy in your family that would go unknown without some specialized supports.

    For more on this subject, see the post about Staying Healthy Holistically Back To School Edition.

  • Why Do My Kids Keep Getting Sick at School? 12 Immune Support Actions To Take

    Why Do My Kids Keep Getting Sick at School? 12 Immune Support Actions To Take

    Immune support - back to school

    Immune Support

    Every year it seems to happen like clockwork. You buy the school supplies, pack the lunches, snap the first-day photos…and within a few weeks, someone comes home with a runny nose.

    Sound familiar?

    As children return to classrooms, they’re exposed to hundreds of new germs through shared desks, playground equipment, lunch tables, and close contact with classmates. While getting sick occasionally is a normal part of growing up, there are many simple habits that can help support your child’s overall health and wellness throughout the school year.

    Here are twelve practical ways to help your family stay healthier this back-to-school season. Let’s increase immune support holistically.

    1. Prioritize Quality Sleep

    For optimal immune support we need sleep as it is one of the most important things you can do for your child’s overall health. When children don’t get enough sleep, they may be more susceptible to illness and have a harder time concentrating at school.

    Try to:

    • Create a consistent bedtime routine.
    • Limit screens before bed.
    • Keep bedrooms cool, dark, and quiet.

    Grab my FREE night time wind down for kid’s guide HERE.

    2. Fill Their Plate with Color

    For immune support a rainbow of fruits and vegetables provides vitamins, minerals, and antioxidants that support overall wellness. Aim to include colorful foods like:

    • Blueberries
    • Strawberries
    • Bell peppers
    • Carrots
    • Broccoli
    • Spinach
    • Sweet potatoes

    Small changes made consistently can add up over time.

    3. Keep Them Hydrated

    Immune support is improved with hydration. Many children simply don’t drink enough water during the school day. Hydration supports normal body functions and may help children feel more energetic and focused.

    Consider sending a reusable water bottle to school every day. But wash it in HOT water with a natural dish soap like Thieves.

    4. Encourage Good Handwashing

    Immune support is easy with this habit. One of the simplest ways to reduce the spread of germs is proper handwashing. Teach children to wash with soap and water for at least 20 seconds, especially:

    • Before eating
    • After using the restroom
    • After recess
    • After coughing or sneezing

    To make sure hand washing is long enough, I used to have my Fantastic Four sing the Alphabet song slowly. They hated it. I tried.

    I love a great smelling hand soap. It makes me look forward to washing my hands. Check this “clean” hand soap out.

    5. Get Outside Every Day

    Immune support comes naturally with fresh air and regular physical activity benefit both physical and mental well-being. Even a family walk after dinner can make a difference.

    When outside time isn’t in the cars, I try to keep windows open even for five minutes. Letting fresh air into our homes is refreshing!

    6. Reduce Added Sugar

    Immune support in a sour way. While treats certainly have their place, diets high in added sugar can crowd out more nutritious foods.

    Focus on:

    • Whole fruits
    • Nuts
    • Yogurt
    • Cheese
    • Protein-rich snacks

    instead of highly processed options whenever possible. Don’t tell your kids I wrote this, they may hate me for it. 😂

    Immune support actions

    7. Build a Healthy Gut

    Immune support is a gut topic. Did you know much of the body’s immune system is connected to the digestive tract? Supporting gut health through a balanced diet that includes fiber-rich foods and fermented foods (when appropriate) can be part of a healthy lifestyle.

    Some families also choose to include a probiotic as part of their daily wellness routine after discussing it with their healthcare provider. I do this with a yummy pixie stick that I mention below. Stay tuned.

    8. Manage Stress

    Immune support happens when we are at peace and full of joy. School can be exciting—but it can also be stressful.

    Encourage:

    • Family conversations
    • Prayer
    • Reading together
    • Outdoor play
    • Quiet time

    These simple habits can help children feel emotionally supported.

    My go to for rides to and home from school is Stress Away Essential Oil. I used to put a few drops in my car’s/van’s air vents. It helped our commute feel more bearable.

    9. Keep Frequently Touched Items Clean

    Immune support happens with cleanliness. Think beyond kitchen counters. Don’t forget to regularly clean:

    • Lunch boxes
    • Water bottles
    • Backpacks
    • Phones
    • Tablets
    • Doorknobs

    I shamelessly plug Thieves Cleaner in this category. It makes it easy and it smells great too.

    Not only keep the items clean, but on the go hands clean too. Thieves hand sanitizer is helpful too.

    10. Teach Healthy Habits

    Immune support happens with small action. Help children remember to:

    • Cover coughs and sneezes.
    • Avoid touching their face.
    • Stay home when they’re sick if possible.
    • Wash hands after blowing their nose.

    These small habits help protect the whole family.

    Immune Support

    11. Consider Wellness-Support Products

    Immune support can be purchased too. In addition to healthy lifestyle habits, some families choose to include wellness-support products as part of their daily routine.

    Here are three that our family enjoys:

    Thieves® Sanitizing Spray

    This convenient spray is easy to keep in a backpack, purse, or car for quick hand and surface sanitizing when soap and water aren’t available.

    As part of our morning routine, I would spray this lightly on the bottom’s of my kids feet. It helps support the immune system through the skin.

    MightyPro™ Probiotic Pixie Sticks

    These kid-friendly probiotic gummies are designed to support digestive health, which plays an important role in overall wellness.

    Young Living Kids Probiotic Pixie Sticks

    MightyZyme™ Immuno Gummies

    These gummies provide vitamins and nutrients that support a healthy immune system as part of a balanced diet and healthy lifestyle.

    These are so yummy, do not let your children eat too many. I bet your kids gobble them up! You could give them a gummy or two as a reward after dinner. How fun is that?!?

    As always, talk with your child’s healthcare provider if you have questions about supplements or what’s appropriate for your child.

    12. Don’t Forget to Celebrate Progress

    Immune support is accomplished with small steps of progress. Healthy living isn’t about perfection.

    It’s about building small habits that become part of everyday life.

    One extra serving of vegetables.

    A little earlier bedtime.

    Some more drinks of water.

    One more family walk.

    These little choices add up over time ending up with less viruses and more immune support. Healthy people have more fun. Prove me wrong.

    Immune support

    Final Thoughts

    Back-to-school season doesn’t have to feel overwhelming. Immune support can actually be enjoyable!

    By focusing on healthy habits, good nutrition, regular sleep, movement, hydration, and simple wellness routines, you’ll be giving your family a strong foundation for the months ahead.

    Remember, every healthy choice matters—even the small ones. Make immune support FUN!

    Immune support

    Free Gift for You!

    Want an easy way to prepare your family for a healthier school year?

    Download my FREE Healthy Home & Wellness Guide!

    Inside you’ll discover:

    • Simple daily healthy habits
    • Healthy home tips
    • Ways to reduce unnecessary chemicals around your home
    • Family wellness routines
    • Easy swaps for a healthier lifestyle
    • Printable checklists you can start using today

    Grab your FREE Wellness Guide today and start building healthier habits—one simple step at a time!

    For more healthy tips for kids see the post: Why is My Baby So Fussy? Natural Tips To Help.

  • Why Do I Keep Getting UTIs? 10 Natural Ways to Help Lower Your Risk

    Why Do I Keep Getting UTIs? 10 Natural Ways to Help Lower Your Risk

    UTI’s – not fun.

    UTI frequent infractions

    If you’ve ever found yourself thinking, “Why do I keep getting urinary tract infections?”, you’re definitely not alone.

    Millions of women experience urinary tract infections (UTIs) every year, and for some, they seem to come back again and again. Recurrent UTIs can be frustrating, uncomfortable, and sometimes even affect your confidence and daily life.

    The good news is that while no natural habit can guarantee you’ll never get another UTI, there are several evidence-based lifestyle changes that may help lower your risk and support a healthy urinary tract.

    Let’s take a look at ten simple habits that may make a difference.

    What Is a Urinary Tract Infection?

    UTI’s, or formally a urinary tract infection occurs when bacteria enter the urinary tract and multiply, causing irritation and infection.

    Common symptoms include:

    • A burning sensation while urinating
    • Frequent urges to urinate
    • Feeling like you still need to go after emptying your bladder
    • Cloudy or strong-smelling urine
    • Pelvic discomfort
    • Blood in the urine (sometimes)

    If you develop a fever, chills, severe back pain, vomiting, or think the infection may have spread to your kidneys, seek medical attention promptly.

    Why Do Some Women Get Frequent UTIs?

    Several factors can increase the risk of recurrent UTIs, including:

    • Not drinking enough water
    • Holding your urine for long periods
    • Sexual activity
    • Menopause and lower estrogen levels
    • Certain birth control methods
    • Constipation
    • Diabetes
    • Structural urinary tract problems
    • A previous history of recurrent infections

    Understanding your personal risk factors is an important first step toward prevention of UTIs.

    10 Natural Ways to Help Lower Your Risk of UTIs

    1. Drink Plenty of Water

    Water helps dilute your urine and encourages regular urination, which can help flush bacteria from the urinary tract.

    Aim to drink enough fluids throughout the day so your urine stays light yellow.

    2. Don’t Hold Your Urine

    When you feel the urge to go, don’t wait.

    Regularly emptying your bladder gives bacteria less opportunity to multiply.

    3. Pee After Sex

    This is one of the simplest habits you can develop.

    Sexual activity can move bacteria closer to the urethra. Urinating after sex may help flush bacteria out before they have an opportunity to multiply.

    Many healthcare providers recommend making this part of your routine.

    4. Wipe Front to Back

    Always wiping from front to back helps reduce the chance of moving bacteria from the rectal area toward the urethra.

    It’s a simple habit that can make a big difference.

    5. Wear Breathable Cotton Underwear

    Cotton allows better airflow and helps reduce moisture.

    Warm, damp environments allow bacteria to grow more easily, so breathable fabrics are often a better choice.

    6. Change Out of Wet Clothing

    Whether you’ve been swimming or exercising, avoid staying in wet swimsuits or sweaty workout clothes for long periods.

    Dry clothing helps create a healthier environment for your skin.

    7. Avoid Harsh Feminine Products

    Douches, scented sprays, powders, and heavily fragranced soaps may irritate delicate tissues.

    Gentle cleansing with warm water and mild products is often all that’s needed.

    8. Prevent Constipation

    Many people don’t realize constipation can place pressure on the bladder and affect how completely it empties.

    Eating plenty of fiber, drinking water, and staying active all support healthy digestion.

    9. Talk to Your Healthcare Provider About Menopause

    As estrogen naturally declines after menopause, changes in the urinary tract can increase the risk of recurrent UTIs for some women.

    Your healthcare provider can discuss treatment options that may be appropriate for your individual situation.

    10. Don’t Ignore Frequent Infections

    If you continue getting UTIs several times a year, it’s worth discussing with your healthcare provider.

    Sometimes recurrent infections have an underlying cause that deserves further evaluation.

    My Favorite Young Living Products for Everyday Wellness

    While healthy habits like drinking plenty of water, practicing good hygiene, urinating after sex, and working with your healthcare provider are the foundation of urinary tract health, I also enjoy a few Young Living products as part of my overall wellness routine.

    These products are not intended to diagnose, treat, cure, or prevent urinary tract infections.

    🌿 Kidney & Bladder Support

    Kidney & Bladder Support is one of my personal favorites. It’s formulated with a blend of herbs traditionally used to support normal kidney and bladder function as part of a healthy lifestyle.

    This stuff doesn’t taste great, although in time I’ve grown to love it! My friends mix it with other drinks. I take it straight down the hatch.

    uti

    🍒 NingXia Red®

    NingXia Red is my favorite daily wellness drink. It contains antioxidant-rich wolfberry puree and a blend of fruit juices, making it an easy addition to my everyday routine.

    NingXia Red Drink

    🌱 Life 9®

    Life 9 is a probiotic supplement that supports digestive health and a balanced gut microbiome. Supporting overall wellness is something I believe benefits every part of our health journey.

    When to See Your Healthcare Provider

    Contact your healthcare provider if you:

    • Have a fever or chills
    • Experience severe back or side pain
    • Notice blood in your urine
    • Are pregnant and think you have a UTI
    • Have symptoms that don’t improve
    • Experience frequent or recurrent UTIs

    Prompt evaluation and treatment can help prevent complications.

    Final Thoughts

    If you’ve been wondering, “Why do I keep getting UTIs?”, know that you’re not alone.

    Small daily habits—like staying hydrated, urinating after sex, avoiding harsh feminine products, and paying attention to your body’s signals—can go a long way toward supporting urinary tract health.

    Progress doesn’t happen overnight, but simple, consistent choices often make the biggest difference.

    Grab My Free Wellness Guide!

    Healthy living isn’t about perfection—it’s about taking one simple step at a time.

    If you’d like more practical, science-informed wellness tips, I’d love to invite you to download my Free Wellness Guide.

    Inside you’ll discover simple ways to reduce your everyday chemical exposure, support your overall wellness, and create a healthier home for yourself and your family.

    Click below to download your free Wellness Guide and start building healthier habits today!

    Get Your FREE Wellness Guide Here.

    For more along these lines, check out the article, Why Am I Losing My Hair After 40 and How to Help.

    Talk Soon,

    Jenn

  • Why Am I So Irritable After 40? 6 Simple Ways to Calm Your Mind and Feel More Like Yourself Again

    Why Am I So Irritable After 40? 6 Simple Ways to Calm Your Mind and Feel More Like Yourself Again

    Irritable?

    Irritable? Many women our age find themselves grump way too much! Have you ever snapped at someone you love… and then immediately wondered, “What is wrong with me?”

    Maybe you’re more impatient than you used to be. Little inconveniences suddenly feel like major problems. You’re overwhelmed, emotionally drained, and you just don’t feel like yourself anymore.

    If you’ve been asking, “Why am I so irritable after 40?”, you’re certainly not alone.

    While hormonal changes can contribute to mood changes, they aren’t the whole story. Chronic stress, decision fatigue, information overload, and constantly caring for everyone else can leave your nervous system feeling like it’s stuck in overdrive and so very irritable.

    The encouraging news? You don’t have to completely change your life to start feeling better. Small daily habits can help bring more peace into your mind and your home.

    1. Create a “Pause Before You React” Habit

    When something frustrates you, resist the urge to respond immediately.

    Instead, pause for just ten seconds. Take one slow breath and ask yourself: “Will this still matter next week?”

    Those few seconds often give your emotions time to settle before your words take over. This helps everyone who activates it be much less irritable.

    2. Feed Your Mind with Encouragement

    What you listen to matters. Instead of starting your day with stressful news or endless social media scrolling, spend 10 to 15 minutes listening to something that encourages you.

    Try:

    • Worship music
    • An uplifting podcast
    • An encouraging audiobook
    • A devotional
    • A sermon

    Your mind needs healthy input just as much as your body needs healthy food. Starve the irritation, feed joy.

    3. Calm Your Nervous System with Deep Breathing to be less irritable

    One simple breathing exercise can help your body shift from “fight or flight” toward a calmer state, being less irritable.

    Try this:

    • Take a slow, deep breath in through your nose.

    • Before exhaling, take one short second inhale.

    • Slowly exhale through your mouth.

    Repeat three to five times. It’s simple, free, and can be surprisingly calming during stressful moments.

    4. Reduce Decision Fatigue to Be Less Irritable

    Many women make hundreds of decisions every day.

    What should I cook?

    Who needs a ride?

    What should I wear?

    Who needs me first?

    Give tomorrow’s version of yourself a gift. Before bed, write down your three most important priorities for the next day.

    Planning ahead helps reduce mental clutter and allows you to begin your morning with purpose instead of overwhelm and will help you be less irritable.

    5. Create One Quiet Pocket Every Day

    Your brain wasn’t designed to process constant notifications. Give yourself permission to unplug for just ten minutes.

    No phone needed.

    Stop the television.

    Do not check email.

    Just quiet.

    Sit outside.

    Read your Bible.

    Enjoy a cup of tea.

    Sometimes peace isn’t found by adding more—it’s found by slowing down. This space creates more joy and less irritable mood.

    6. Celebrate More Than You Criticize

    Our brains naturally notice problems. What if we intentionally looked for victories instead?

    Each evening, ask yourself:

    • What went well today?
    • Who made me smile?
    • What encouraged me?
    • Who can I encourage tomorrow?

    Celebrating small wins gradually changes what your mind expects to find, leading to a less irritable mood.

    Wellness Products I Personally Enjoy

    Healthy habits are always my first recommendation, but I also enjoy using a few Young Living products as part of my daily wellness routine.

    Daily Hormone Essentials

    Easy to take sachets that include Ashwagandha, and other ingredients that really target women’s needs from early cycling through to even after menopause.

    These taste like Carmel. I find them a great addition to my self care routine, resulting in less hot flashes, less mood swings, and over all feeling better! You should try them too.

    Daily Hormone Essentials

    Stress Away®

    Stress Away has a warm, relaxing aroma that I enjoy during especially busy days or while winding down in the evening.

    I used this almost daily when my kids were younger, especially after stressful school days. I would drip it in my heating/cooling vents in my mini van. It brought an instant change to the atmosphere in a positive way.

    Super B®

    Super B contains B vitamins that help support normal energy metabolism. I enjoy taking it as part of my morning routine alongside healthy food, hydration, and other daily habits.

    My joke is that I’m a “Super B,” without these. I feel more vibrant, alert, and hopeful taking this supplement. Try it, this might help you as well.

    So many clients are thankful for this product. They say it is difficult to find a solid B complex vitamin.

    Motivation: Super B

    Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy incorporating them into my healthy lifestyle alongside nutritious food, movement, hydration, and time with God.

    The Bottom Line

    If you’ve been wondering, “Why am I so irritable after 40?”, remember this:

    You aren’t failing.

    You may simply have a nervous system that’s been carrying too much for too long.

    Instead of trying to change everything at once, choose one small habit this week.

    Pause before reacting.

    Listen to something encouraging.

    Take a few deep breaths.

    Celebrate one small win.

    Small steps create big change—and sometimes, the smallest habits bring the greatest peace.

    Ready to Create a Healthier, Calmer Home?

    Want more wellness naturally? Download my FREE Wellness Guide here for easy small steps to feeling better, moving better, and sleeping better!

    Together, we’ll take one small step at a time toward a healthier, more peaceful life.

    For more information about mood support, check out this article: Finding More Motivation After 40.

    Talk Soon,

    Jenn

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