Women Empowerment

Author: Jennifer Stephens

  • Is Young Living’s New Anti-Aging Skin Care Worth the Excitement?

    Is Young Living’s New Anti-Aging Skin Care Worth the Excitement?

    Skin Care

    Disclosure: I am a Young Living Brand Partner and may earn a commission from qualifying purchases. This article is an ingredient-based first look, not a firsthand product review.

    Skin Care
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    If your bathroom counter looks like a tiny Sephora exploded on it, Young Living’s new skin care launch may be a welcome change. (No 40 step skin care routine here). I celebrate simple!

    Best of all, this is skin care without the ick! There is nothing questionable up in here. I won’t have to pray against “side effects” – lol.

    The new Anti-Aging Collection, launching October 3, 2026, follows a refreshingly simple routine: cleanse, tone and moisturize. No twelve-step ritual. No standing in front of the mirror wondering which serum goes before which cream. And, best of all, the formulas are being positioned for women who want visible results without feeling as though they need to compromise their ingredient standards. (I am happy dancing in my heart)!

    I have not used the finished products yet, so this is not my personal review. However, after reading Young Living’s official launch materials, I found several reasons this collection looks especially promising for dry, mature-looking skin.

    What Is in Young Living’s New Anti-Aging Collection Skin Care Collection?

    The core collection contains three products:

    1. Antioxidant Foaming Cleanser
    2. Exfoliating Toner
    3. Anti-Aging Intensive Moisturizer

    Voila! That’s it! The cleanser and moisturizer are designed primarily for normal, dry and mature-looking skin. The toner is intended for all skin types and should initially be used at night only two or three times per week.

    Young Living has also made the routines flexible. Someone with dry skin can swap in the Pore Cleansing Gel when she wants a deeper nighttime cleanse. The Collagen Peptide Serum and Brightening Eye Cream can be added before moisturizing.

    Translation: your skin is allowed to change its mind without requiring an entirely new bathroom cabinet. Easy Peasy.

    Skin care for younger skin

    Five Reasons This Collection Has My Attention For Better Skin Care

    1. It Begins With the Skin Barrier

    Women over 40 often notice that their skin feels drier, less comfortable and less forgiving than it once did. Young Living’s Anti-Aging Intensive Moisturizer takes a barrier-first approach instead of focusing only on temporary surface softness.

    The formula uses ceramides and essential fatty acids to support the skin’s moisture barrier. That barrier helps hold water in and protect the skin from everyday environmental stress. When it is well supported, skin generally looks softer, smoother and more radiant. When it is struggling, dryness can make fine lines appear more noticeable.

    This is one of the most sensible features of the collection. Healthy-looking mature skin needs more than a trendy botanical sprinkled into a pretty jar. It needs consistent moisture and barrier support.

    2. It Uses Multiple Types of Hydration

    The Anti-Aging Intensive Moisturizer combines a hydrating seaweed blend with low-molecular-weight hyaluronic acid. Hyaluronic acid helps attract water at the skin’s surface, while the barrier-supporting ingredients help reduce moisture loss.

    The moisturizer is described as ultra-rich but non-greasy, and it is intended for morning and evening use. That combination matters. A cream may look impressive on a shelf, but if it makes your face feel like a buttered dinner roll, you probably will not use it consistently.

    3. It Targets the Appearance of Lines, Wrinkles and Firmness

    Young Living says its wolfberry super blend helps improve the appearance of lines and wrinkles, while amino acids support firmer-looking skin.

    Notice the wording: improves the appearance. This is skin care, not a time machine in a jar. No moisturizer can stop aging, and aging is not something we need to apologize for. A good formula can, however, hydrate the skin and help it look smoother, firmer and more radiant.

    That is a realistic promise I can get behind.

    4. It Includes Antioxidant Ingredients

    The moisturizer contains rosemary extracts and vitamin E for antioxidant support. Antioxidants help protect cosmetic formulas and support healthy-looking skin exposed to everyday environmental stressors.

    The Antioxidant Foaming Cleanser also combines an antioxidant botanical blend with niacinamide, hyaluronic acid, plant-powered cleansing agents and moisture-supporting lipids. According to Young Living, it is designed to cleanse, hydrate and brighten the look of skin without making it choose between clean and comfortable.

    5. It Uses Young Living’s Patented Frankincense Technology

    The moisturizer includes DeepSpectra Frankincense2 extract, which delivers boswellic acids to the skin. Young Living identifies DeepSpectra as patented technology.

    A patent does not automatically prove that a cosmetic will transform everyone’s skin, but this is still an interesting point of differentiation. It shows that Young Living is doing more than adding a familiar essential oil fragrance to an ordinary cream.

    Skin Care for "seasoned" skin

    What Does “Skin Care Without the Ick” Actually Mean?

    Ingredient-conscious skin care should not require fearmongering. “Natural” does not automatically mean safe, and a scientific-sounding ingredient is not automatically dangerous.

    Here is the more honest explanation of three ingredients women frequently ask about.

    Are Alcohols Bad for Your Skin?

    Some can be drying, but not all alcohols are the same.

    Simple or volatile alcohols—such as ethanol, alcohol denat. and isopropyl alcohol—can help a product dry quickly or feel lighter. In higher concentrations, they may feel drying or irritating, especially on already dry or sensitive skin.

    Fatty alcohols such as cetyl, stearyl and cetearyl alcohol are different. They are commonly used to soften skin, thicken creams and stabilize formulas. They can be useful components of a moisturizer rather than ingredients to fear.

    The better question is not, “Does this contain the word alcohol?” It is, “Which alcohol is it, how much is present and how does my skin respond to the complete formula?”

    What About Parabens?

    Parabens are preservatives. Preservatives matter because a water-based cream without an effective preservation system can grow bacteria, yeast or mold—which is considerably ickier than the ingredient name on the label.

    Parabens became controversial because laboratory research found weak estrogen-like activity. However, the FDA currently says parabens have not been shown to be harmful as used in cosmetics, where they are normally present in small amounts.

    Some shoppers still prefer paraben-free products, and brands may choose other preservation systems. That is a valid preference. It is simply more accurate to call it an ingredient preference than to claim that approved cosmetic parabens are proven to damage everyone’s skin.

    Should We Avoid Phthalates?

    Phthalates are a family of chemicals with different uses and safety profiles. Some have raised legitimate reproductive and endocrine concerns in broader exposure research, which is why many ingredient-conscious shoppers prefer products that avoid them.

    At the same time, the FDA says it does not currently have evidence that phthalates as presently used in cosmetics pose a safety risk. Diethyl phthalate, or DEP, has historically been used in some fragrance products.

    My practical approach is simple: I appreciate transparent labeling and formulas that minimize unnecessary ingredients, but I will not pretend that every member of a large chemical family affects the body in exactly the same way.

    Skin Care

    Is the New Young Living Collection Vegan and Cruelty-Free Skin Care?

    Young Living’s official moisturizer information describes the Anti-Aging Intensive Moisturizer as vegan-friendly and cruelty-free. I would apply those terms specifically to the moisturizer until Young Living confirms them for every product in the complete collection.

    That distinction may sound fussy, but accuracy builds trust—and trust matters more than a dramatic caption.

    Who Might Like the Anti-Aging Skin Care Collection?

    This collection may be worth watching if you:

    • Have normal, dry or mature-looking skin
    • Want a simple three-step routine
    • Are concerned about dryness, dullness or visible fine lines
    • Prefer plant-powered formulas with familiar skin-supporting ingredients
    • Want rich hydration without a greasy finish
    • Value vegan-friendly and cruelty-free options

    If your skin is oily or combination, Young Living’s new Fresh & Clear Collection may be the better starting point. Both routines use the Exfoliating Toner, and Young Living provides options for mixing products when your skin’s needs change.

    One Important Reminder About Exfoliating Acids In Skin Care

    The Exfoliating Toner combines caviar lime with a multi-acid blend. Young Living recommends starting at night only two or three times per week.

    That gradual schedule matters. Alpha-hydroxy acids can increase sensitivity to sunlight, so use a broad-spectrum SPF 30 or higher during the day. Introduce the toner slowly, follow the label and reduce use if your skin becomes irritated.

    More is not always better. Sometimes more is simply how we end up standing over the bathroom sink asking why our face is angry.

    My Honest First Impression of This Skin Care

    Young Living’s new Anti-Aging Collection looks far more thoughtful than a basic moisturizer with an essential oil added for marketing sparkle.

    The emphasis on ceramides, essential fatty acids, hyaluronic acid, niacinamide, antioxidants and barrier support fits what many women over 40 actually need. The three-step routine is approachable, and the ability to adjust it for changing skin makes practical sense.

    But I am saving my final verdict until I have used the products consistently. I want to know how they smell, how they layer under sunscreen and makeup, whether the toner irritates my skin, and whether the moisturizer feels nourishing without becoming heavy.

    For now, I am officially intrigued—and October 3 needs to hurry up. I am hosting a Spa Party Saturday, October 3rd to celebrate the debut!

    Skin Care

    Want the Details When It Launches?

    If you would like the prices, complete ingredient lists and help choosing between Fresh & Clear and Anti-Aging, Email me the word SKINCARE. I will send you the launch details without pressure or a twelve-message ambush. Promise.

    Sources and accuracy notes

    Cosmetic results vary by person. Patch-test new products and discontinue use if irritation develops. This article is educational and is not intended to diagnose or treat a medical condition.

    For more posts along these lines, check out: 4 Kick Ace Stress Busters Every Woman Needs, Shop by need HERE.

    If you’d like to stay in touch, download my Wellness Guide.

    Don’t be a stranger! Drop any questions in the comments below.

  • How Can You Freshen a Home With Pets Naturally?

    How Can You Freshen a Home With Pets Naturally?

    Freshen a Home

    Living with pets brings love, companionship and joy. To freshen a home with pets can feel impossible at times, despite all of the love and joy.

    It can also bring fur on the furniture, mysterious carpet spots and the occasional smell that makes you wonder whether something crawled behind the couch and died.

    My toy Pomeranian, Polly Pocket, is approximately six pounds of fluff. Yet she can distribute enough fur to suggest that I own several large dogs.

    Freshen Home

    Fortunately, keeping a pet home fresh does not require filling every room with heavy artificial fragrance. The best approach is to remove the source of the odor first and add fragrance carefully—if you use it at all.

    1. Begin With the Source of the Smell

    To really freshen a home, before reaching for a room spray, look for the actual cause of the odor.

    Check:

    • Pet beds and blankets
    • Carpets and rugs
    • Upholstered furniture
    • Food and water bowls
    • Collars and harnesses
    • Favorite hiding places
    • The suspicious corner Polly insists she knows nothing about
    • Rotten potatoes or fruit
    • Garbage that needs taken out

    Covering an odor without cleaning its source is like putting perfume on a dirty sock. Now you simply have a dirty sock that smells like vanilla and sweat (yuck!).

    2. Wash Pet Bedding Regularly

    To Freshen a home wash pet bedding holds fur, saliva, dirt and body oils.

    Follow the manufacturer’s washing directions. Choose an unscented or lightly scented detergent when possible, rinse everything thoroughly and make sure the bedding is completely dry before returning it to your pet.

    The ASPCA recommends washing a dog’s bedding frequently to help keep its resting area clean.

    If you use Young Living Thieves Laundry Soap, follow the current product label. Dogs with sensitive skin or fragrance sensitivities may benefit from an additional rinse.

    3. Vacuum the Places Fur Likes to Hide

    Vacuum carpets, rugs, furniture and baseboards regularly. Pay special attention to the places where your pet sleeps.

    A rubber pet-hair tool or slightly damp reusable cloth can help collect fur from upholstered furniture.

    Polly Pocket considers shedding a decorating style. I consider the vacuum cleaner my support animal.

    4. Treat Pet Accidents Promptly

    To freshen a home, clean recent accidents instead of rubbing them deeper into the carpet. Then use a cleaner made for that particular surface.

    An enzymatic pet cleaner can help break down the substances that create lingering urine odors. Follow the product directions and test it on a hidden area first.

    For other appropriate household surfaces, I use Thieves Household Cleaner diluted according to the current label.

    When I clean around Polly Pocket, I:

    • Keep her out of the room while I clean.
    • Provide fresh airflow (turn on vented fans)
    • Prevent her from walking across or licking wet surfaces.
    • Wait until everything is completely dry before she returns.
    • Store the concentrated cleaner where curious paws cannot reach it.

    Never spray household cleaner directly on your pet, her bedding, toys, food or water bowls unless the product label specifically allows that use.

    Also, never mix cleaning products. Certain combinations can release dangerous fumes—and no odor problem needs that kind of plot twist.

    5. Let Fresh Air Do Some Work

    To freshen a home, when the weather allows, open a few windows or doors to improve airflow.

    You can also run exhaust fans or use an air purifier with an appropriate filter. Clean or replace the filter according to the manufacturer’s directions.

    A filter packed with pet hair is not working at its best. It is simply storing a small replica of your dog.

    6. Clean the Small Things

    To freshen a home, sometimes the pet is not the smelly culprit. It is the pet’s belongings.

    Regularly clean:

    • Food and water bowls
    • Washable toys
    • Crate trays
    • Leashes and harnesses (Polly’s harness gets stinky fast).
    • Grooming tools
    • Food-storage containers
    Freshen

    Dispose of old treats and inspect toys that remain suspiciously damp after being chewed.

    Yes, I know your dog loves that ancient stuffed squirrel. The squirrel may now qualify as a biological event.

    Freshen

    7. Use Aromatic Products Carefully

    “Natural” does not automatically mean safe for every animal.

    Concentrated essential oils can cause problems if pets swallow them, walk through spills or get the oils on their coats. The ASPCA Animal Poison Control Center advises against directly applying concentrated essential oils to pets.

    If you use a diffuser or aromatic household product:

    • Ask your veterinarian whether it is appropriate for your pet.
    • Follow the current product label.
    • Use it in a well-ventilated room.
    • Keep the diffuser where it cannot be knocked over.
    • Make sure your dog can leave the room.
    • Diffuse for short periods rather than continuously.
    • Stop if your pet coughs, drools, vomits, becomes unsteady or acts unusually.

    Extra caution is needed around cats, birds, young animals, older pets and animals with breathing problems.

    What About Diffusing Animal Scents T-Away?

    Young Living Animal Scents T-Away is an animal-formulated aromatic blend intended for emotional support. It is not an odor remover or household cleaner.

    Some pet owners choose to use T-Away as one optional part of a dog’s calming routine. Ask your veterinarian whether it is appropriate for your dog.

    If you receive veterinary approval:

    • Follow the current label exactly.
    • Begin with the smallest label-directed amount.
    • Diffuse for a short period.
    • Provide good ventilation.
    • Allow your dog to leave the room freely.
    • Stop if your dog appears uncomfortable.

    Aromatic products should never replace behavioral support or veterinary treatment for anxiety.

    For additional calming ideas, read: [How Do You Calm a Nervous Dog? Try This Simple Routine]

    A Fresh Pet Home Does Not Need to Smell Strong

    A truly fresh home usually smells like…not much of anything.

    Removing fur, washing bedding, cleaning accidents and improving airflow should come before adding fragrance. A light, clean home is more comfortable for people and for pets whose sense of smell is far stronger than ours.

    After all, Polly Pocket does not need the house to smell like an enchanted lavender forest.

    She needs a clean blanket, a safe toy and uninterrupted access to whichever chair I was planning to use.

    Download the Free Pet-Friendly Fresh Home Cheat Sheet

    Want a fresher home without treating your pets like tiny chemical test subjects?

    Download my free Pet-Friendly Fresh Home Cheat Sheet for simple cleaning reminders, odor-control ideas and important precautions to consider around your animals.

    [GET THE FREE CHEAT SHEET]

    Curious about the household products I use around Polly Pocket?

    [SEE MY PET-CONSCIOUS HOME FAVORITES]

    For more on pets from a natural perspective, check out this post for a DIY stain remover.

    This article is for educational purposes only. It is not intended to diagnose or treat an animal or replace advice from your veterinarian. If you believe your pet has been exposed to a potentially harmful substance, contact your veterinarian or animal poison control immediately.

  • How Do You Calm a Nervous Dog? Try This Simple Calming Routine

    How Do You Calm a Nervous Dog? Try This Simple Calming Routine

    Nervous Dog

    Some dogs hear thunder and barely lift an eyebrow. Other dogs hear one tiny rumble and assume the sky is throwing furniture.

    My toy Pomeranian, Polly Pocket, may be small, but her opinions about suspicious noises are approximately the size of Texas.

    Dogs can become nervous during thunderstorms, fireworks, car rides, separation, household changes, or visits from unfamiliar people. You may notice trembling, panting, pacing, hiding, barking, drooling, or attempts to escape.

    You cannot explain to your dog that the storm will pass. However, you can create a predictable calming routine that helps your dog feel safer.

    Nervous Dog

    The Nervous Dog Plan

    1. Begin Before Your Dog Is Panicking

    A calming routine works best when it begins at the first sign of nervousness—or even before the stressful event starts.

    If storms are predicted, prepare the room and gather your supplies early. Do not wait until your dog is running through the house like a fuzzy emergency siren.

    Watch for early signs such as:

    • Pacing or following you closely
    • Ears held back
    • Lip licking or yawning
    • Trembling
    • Panting when it is not hot
    • Looking for somewhere to hide
    • Refusing treats
    Nervous dog

    Fear, anxiety, and noise phobias can produce overlapping behaviors. Severe noise phobia may cause panic or escape attempts, according to the Merck Veterinary Manual.

    2. Create a Comfortable Safe Space

    Choose a quiet interior room, covered crate, closet, or familiar corner where your dog already likes to rest.

    Add a few comforting items:

    • A favorite bed or blanket
    • A familiar toy
    • Fresh water
    • A fan or white-noise machine
    • Soft music
    • Closed curtains to reduce flashes of lightning

    Allow your dog to enter and leave the space freely. Never force a frightened dog into a crate or pull one out of a hiding place unless the location is unsafe.

    The goal is to give your dog a retreat—not put her in puppy jail for having feelings. Polly’s favorite calm spot is behind a toilet. Sigh.

    3. Stay Calm and Keep Things Predictable

    The nervous dog pays close attention to our voices, movements, and routines. Sit nearby if your dog wants company. Speak normally and move calmly.

    It is fine to offer quiet reassurance. You do not have to ignore a frightened dog to keep from “rewarding” fear. Fear is an emotional response, not a trick your dog performs to earn extra snuggles.

    Avoid yelling, scolding, or physically correcting nervous behavior. Punishment can increase fear and make the next stressful event even harder.

    4. Offer a Calming Activity

    If your nervous dog is willing to eat, try a familiar chew, food puzzle, or lick mat. Sometimes a kong filled with frozen chunky peanut butter does a nice job (just trying to help).

    Licking, sniffing, and chewing can give a mildly nervous dog something else to do. A favorite treat may also help your dog form a more positive association with distant noises.

    Do not force food on a dog that is too frightened to eat. Polly Pocket turning down a snack would be my signal that we have officially entered serious territory.

    5. Consider a ThunderShirt or Other Pressure Wrap

    A nervous dog may benefit from a ThunderShirt—or what many people call a thunder vest—is a snug garment designed to provide gentle, steady pressure around a dog’s body.

    Some dogs appear more settled while wearing one. Other dogs show little improvement. Research on pressure wraps is still limited, so think of the vest as one possible tool rather than a guaranteed cure.

    For the best experience:

    • Introduce the vest when your dog is already calm.
    • Pair it with treats and praise.
    • Make sure it is snug but not restrictive.
    • Follow the manufacturer’s fitting instructions.
    • Supervise your dog while it is being worn.
    • Remove it if your dog becomes hotter, more agitated, or uncomfortable.

    Do not wait until the loudest thunderclap in recorded history to introduce a strange new outfit. Let your dog investigate and wear it briefly on an ordinary day first.

    A word of caution: don’t keep a dog in the thunder vest for hours on end, unless completely necessary. If pressure vests are worn too long, they can lose their effectiveness. Error on the side of caution with the duration of wearing pressure garments for nervous dogs.

    6. Be Conservative With Aromatic Products

    A nervous dog might enjoy a pet-formulated aromatic product may be one optional part of your dog’s routine, but essential oils should not be presented as a treatment for canine anxiety.

    Concentrated essential oils can harm pets if they are swallowed, spilled on the coat, or applied incorrectly. The ASPCA Animal Poison Control Center recommends avoiding the direct application of concentrated essential oils to pets.

    If you are considering a Young Living Animal Scents product:

    • Ask your veterinarian whether it is appropriate for your dog.
    • Follow the current product label exactly.
    • Never substitute a homemade recipe for veterinary treatment.
    • Keep bottles and diffusers out of reach.
    • Use aromatic products in a ventilated area.
    • Make sure your dog can leave the area.
    • Stop using the product if your dog appears uncomfortable.

    Extra caution is needed around cats, birds, very young animals, older pets, and animals with breathing problems or other medical conditions.

    Natural does not automatically mean harmless. Poison ivy is natural, too, and nobody is inviting it to spa night.

    I use Pet Scents T Away and love it for Polly. This combined with the Thunder Vest helps immensely. She doesn’t have nervous poops. #progress

    Buy yours here

    7. Practice the Routine on Calm Days

    Do not reserve the safe space, calming music, vest, and special chew only for frightening events. A nervous dog will appreciate a practice round.

    Practice the routine when the house is peaceful. This helps your nervous dog connect those items with rest and good experiences instead of thinking, “Oh no. Mom brought out the special blanket. The world must be ending.”

    Dogs with ongoing fears may benefit from gradual desensitization and counterconditioning. This work should happen slowly and, ideally, with guidance from a veterinarian or qualified reward-based behavior professional.

    When Should You Call Your Veterinarian?

    Schedule a veterinary appointment if your dog’s nervous behavior:

    • Begins suddenly
    • Is becoming more intense
    • Causes destructive escape attempts
    • Includes aggression or self-injury
    • Prevents eating, sleeping, or normal activity
    • Does not improve with basic environmental support
    Nervous dog

    Pain and medical problems can sometimes cause behavioral changes. A veterinarian can rule those out and discuss behavior therapy, medication, or a referral to a veterinary behavior specialist.

    Medication is not a failure. For a dog experiencing true panic, it may be the most compassionate part of the plan.

    Nervous Dog Pinterest Pin

    Your Nervous Dog’s Calming Routine

    Every dog is different. Your routine might include:

    1. Starting before the stressful event
    2. Moving to a familiar safe space
    3. Closing the curtains and reducing noise
    4. Offering a favorite chew or lick mat
    5. Putting on a properly fitted pressure vest
    6. Using only veterinarian-approved, pet-formulated aromatic products
    7. Staying nearby and behaving calmly
    8. Contacting your veterinarian when your dog needs more support

    The goal is not to create a dog who never feels nervous. It is to give your dog consistent signals that say, “You are safe, and I am here.”

    Even if your dog is six pounds of fluff who believes she is personally responsible for protecting the entire neighborhood.

    Download the Free Calm Dog Routine Checklist

    Nervous Dog Routine

    Do not wait for the next storm to remember what worked.

    Download my free Calm Dog Routine Checklist and keep your dog’s safe-space plan, favorite calming tools, veterinary information, and storm supplies together in one convenient place.

    [GET THE FREE CHECKLIST]

    Curious about Young Living’s pet-formulated products? Send me a message. I’ll help you find the current product information and questions to discuss with your veterinarian—without pretending one bottle can magically solve every problem.

    For more about pets, check out THIS POST, for DIY stain remover.

    This article is for educational purposes only. It is not intended to diagnose or treat an animal or replace advice from your veterinarian. Contact your veterinarian or an animal poison-control service if you believe your pet has been exposed to a potentially harmful substance.

  • Easy DIY Odor Remover with 3 Essential Oils

    Easy DIY Odor Remover with 3 Essential Oils

    Plant Based Odor Remover: DIY

    Living with a pet means unconditional love, loyal companionship and occasionally asking:

    “What is that smell?”

    My toy Pomeranian, Polly Pocket, is tiny, adorable and completely incapable of wrongdoing—according to Polly Pocket. Unfortunately, the carpet occasionally presents conflicting evidence.

    Whether you have a new puppy, a senior dog or one furry family member with questionable bathroom decisions, it helps to have an easy pet stain and odor remover ready to go.

    This DIY recipe uses simple household ingredients and Young Living essential oils to help freshen carpet after a pet accident.

    Plant Based Odor Remover: DIY

    DIY Pet Stain and Odor Remover Recipe

    This recipe is adapted from the official Young Living DIY Pet Stain and Odor Remover.

    Ingredients

    Pet Stain Remover

    How to Clean a Fresh Pet Stain

    1. Combine the essential oils and salt in a small container.
    2. Pour the mixture into your spray bottle.
    3. Add the apple cider vinegar and water.
    4. Close the bottle and mix thoroughly until the salt dissolves.
    5. Blot the accident with an old towel to remove as much moisture as possible. Do not scrub—it can push the mess deeper into the carpet.
    6. Shake the bottle and spray the stained area until it is wet.
    7. Allow the mixture to sit for 10–15 minutes.
    8. Blot the area again until you have removed as much moisture as possible.

    Let the carpet air-dry completely. Young Living advises against using heat because heat may set the stain and odor.

    What About an Older Pet Stain?

    Plant Based Odor Remover: DIY

    That mysterious spot Polly insists has “always been there” may need additional help.

    Follow the same directions, but after spraying the area:

    1. Cover the damp spot with baking soda.
    2. Leave it for approximately 24 hours or until completely dry.
    3. Scoop up and discard as much baking soda as possible.
    4. Vacuum the remaining powder thoroughly.

    Keep children and pets away from the area while the mixture is wet and while the baking soda is sitting on the carpet.

    Odor Remover

    Why Use Purification Essential Oil Blend?

    Purification has a fresh, clean aroma that makes it popular for household freshening. The blend contains Citronella, Lavandin, Lemongrass, Rosemary, Myrtle and Tea Tree essential oils.

    I love using products that make a room smell fresh without giving it the unmistakable fragrance of:

    “A pet had an incident and I dumped half a bottle of artificial flower perfume on it.”

    You know that smell. Now the room smells like dog pee attended a garden party.

    Odor Remover

    Important Pet-Safety Tips

    Although this recipe is made for cleaning up after pets, it is not a spray for your pet’s body.

    • Never spray it directly on your dog or cat.
    • Keep pets away from the treated area until it is completely dry.
    • Do not allow pets to lick the wet carpet or cleaning solution.
    • Test the mixture on a hidden part of the carpet first.
    • Do not use it on a surface when the manufacturer warns against vinegar, water or essential oils.
    • Provide good ventilation while cleaning.
    • Store the bottle and essential oils where children and pets cannot reach them.
    • Ask your veterinarian before using essential-oil products in a home with cats, birds, very young animals or pets with breathing problems or other medical conditions.

    If your pet develops coughing, drooling, vomiting, weakness, difficulty breathing or unusual behavior after possible exposure, move the animal away from the product and contact your veterinarian or an animal poison-control service.

    For repeated urine stains, you may need a pet-specific enzymatic cleaner. Enzymes are designed to break down components of urine that an ordinary surface cleaner may leave behind. (I left a link in an enzyme cleaner I have used and loved for the worst stains).

    And if accidents suddenly become frequent, schedule a veterinary appointment. A change in bathroom habits can sometimes signal a health or behavioral problem—not a sudden decision to redecorate your carpet.

    A Fresher Home Can Still Be a Pet-Friendly Home

    Our pets live real life with us. I hope this plant based odor remover recipe helps.

    They track in mud. They shed. They find the one clean rug in the house and make a questionable choice. Then they look at us as though we should be grateful for the opportunity to clean.

    Fortunately, a little preparation can make pet messes much less stressful. Keep your DIY plant based pet stain remover ready, clean accidents promptly and enjoy the four-legged family members who make life messier—and much more fun.

    Even when Polly Pocket pleads not guilty.

    Call to Action

    Would you like to try Purification, Lemon or other Young Living products in your home?

    I made a cart just for you: HERE!

    Follow me for more simple ways to create a fresh, comfortable home for the people—and pets—you love.

    For more about raising pets naturally, check out my post about Calm Pets Over the 4th of July.

    Polly Pocket, seen below thanks you for reading today and urges you to come back soon!

  • Can I Make Money From Home While Living a Holistic Lifestyle?

    Can I Make Money From Home While Living a Holistic Lifestyle?

    Make Money from Home

    What if your side hustle actually fit the life you’re trying to create?

    Maybe you’re interested in plant-based wellness, essential oils, cleaner products, reducing unnecessary chemicals in your home, or simply being more intentional about the products your family uses.

    And maybe you’d also like to make money from home.

    Those two goals don’t have to be separate.

    For me, one of the income streams I’m building is Young Living.

    Here’s why I think it can be an interesting side hustle for someone who already loves a more natural, holistic lifestyle.

    Make Money From Home: Sharing Products

    1. I Can Share Products I Actually Use

    This matters to me.

    I don’t want to spend my days trying to convince people to buy random products simply because they’ll pay me a commission.

    I’d much rather recommend something I already use and be able to say:

    Here’s what I like. Here’s how I use it. Here’s why you might like it too.

    Young Living has products that naturally fit into things I’m already doing at home.

    That makes sharing feel much more authentic.

    Make money from home

    Make Money From Home: Sharing Supplements

    2. It’s More Than Essential Oils

    When people hear “Young Living,” they often immediately think of essential oils.

    But there is so much more.

    Young Living offers products for things like:

    • Household cleaning
    • Personal care
    • Supplements and nutrition
    • Essential oils and diffusers
    • Skin care
    • Oral care
    • Baby and family products

    That means I can replace products I’m already purchasing while also sharing some of my favorites with other people.

    If you’re already interested in a more natural or holistic lifestyle, that makes the business feel much more connected to your everyday life.

    Make Money from Home in Your Down Time

    3. I Can Build It Around My Life

    This is a BIG one for me.

    I don’t need a storefront.

    I don’t have to clock into another job every evening.

    I can create helpful content, answer questions, talk with customers, follow up with people, share products I love and build relationships from my phone or computer.

    That doesn’t mean it doesn’t require work.

    It absolutely does.

    But I like building income streams that complement my life instead of completely taking it over.

    Make Money From Home In Different Ways

    4. There Are Different Ways to Earn

    Young Living Brand Partners can potentially earn in several ways through the company’s compensation plan, including retail sales, Fast Start bonuses and commissions based on qualifying sales volume as a business grows.

    Make money from home with Wyld Notes affiliate

    Click to check out Wyld Notes
    Plant Based Frangrances

    But this is important:

    Young Living is not guaranteed income.

    Signing up doesn’t magically create customers.

    Like any business, you have to learn how to sell, find customers, follow up, serve people well and consistently do the work.

    Your results will depend on many factors, and not everyone who joins Young Living makes money.

    I think that’s important to say out loud.

    What About the 100 PV Requirement and Loyalty Rewards?

    Make Money From Home: Loyalty Rewards

    Here’s something I think every potential business builder should understand before signing up.

    Young Living uses PV, or Personal Volume, as part of its monthly qualification requirements.

    For many commission and rank qualifications, 100 PV is an important monthly threshold. Some compensation categories have different requirements, so I always recommend reading Young Living’s current compensation plan rather than assuming every type of commission works exactly the same way.

    Young Living also offers Loyalty Rewards, which is its recurring-order program.

    For someone who genuinely uses Young Living products every month, Loyalty Rewards can be a convenient way to plan those regular household and wellness purchases while also receiving the benefits associated with the loyalty program.

    But here’s my personal rule:

    I don’t think you should spend money every month on products you don’t want or can’t comfortably afford just to chase a commission check.

    Look at what your household already purchases.

    Cleaning products. Personal-care products. Supplements. Essential oils. Wellness products. Skin care.

    Then ask yourself:

    Would I realistically use enough Young Living products each month for this to make sense for my budget and lifestyle?

    If the answer is yes, great.

    If the answer is no, that’s important information too.

    I’d much rather someone understand the business requirements before joining than discover them afterward.

    Make Money From Home With Integrity

    5. I Can Build Something That Matches My Values

    This may be my favorite part.

    I’m interested in building multiple streams of income.

    I don’t believe one magical side hustle has to solve everything.

    Young Living can be one income stream.

    Blogging can be another.

    Affiliate marketing can be another.

    Digital products, freelancing or other work-from-home opportunities can become others.

    My goal is to help women find income streams that complement their lives.

    And for someone who already loves holistic living, Young Living may be one of those options.

    Is Young Living a Good Side Hustle for You?

    Maybe.

    I don’t think it’s right for everybody.

    But it may be worth exploring if you:

    • Already enjoy natural or holistic living
    • Genuinely use products in this category
    • Love recommending things you enjoy
    • Want something you can build primarily from home
    • Enjoy helping and connecting with people
    • Are willing to learn sales and follow-up
    • Understand that businesses take time to grow
    • Are comfortable with the monthly qualifications required to earn certain commissions

    For ideas on using the products, check out my post: Minimizing Toxins in The Home. and Shop By Need Page too.

    You don’t need to quit your job.

    And You don’t need to become a huge influencer.

    You definitely don’t need to chase everyone you went to high school with around Facebook.

    You can start small.

    Learn.

    Share.

    Serve people well.

    And build from there – especially using my Facebook Group method below…

    OK, Here’s where I’m giving away a little secret sauce for free: I have mostly strangers in my downline. Why? I join Facebook Groups for my niche/avatar audience. I comment links to our products and people join. This method protects from being the cringe person at family events.

    Make Money From Home Actually

    Want to See How the Young Living Business Actually Works?

    If you’re curious, I’d love to show you. More than that, I’d like to find out what your goals and dreams are, working together to bring them to pass!

    I’ve put together a simple explanation of the Young Living business opportunity—what you actually do, how the compensation plan works, what you need to get started, and what I would focus on during your first 30 days.

    If you join with me. I have a strategic path forward. You will receive emails from me that guide you step by step. I will NOT hang you out there on your own. My personal cell phone is shared. I give me team access and encouragement!

    No hype.

    However, there are no promises that you’ll be rich by Christmas.

    Go at your pace, on your terms. No pressure!

    Just information so you can decide whether Young Living could be one of the income streams that complements your life.

    LEARN MORE ABOUT BECOMING A YOUNG LIVING BRAND PARTNER →

    Get Your Free Guide

    Talk soon – Jenn

    Compensation Flier
    Sales Compensation Plan Updates PPTXDownload

  • Prepare My Family for Cold and Flu Season in 5 Simple Steps

    Prepare My Family for Cold and Flu Season in 5 Simple Steps

    Cold and Flu Season Survival

    Cold and flu season can feel like a revolving door.

    Cold and flu

    One person starts coughing. Someone else wakes up with a sore throat. Suddenly, you’re washing blankets, cancelling plans, and wondering how one family can possibly use this many tissues.

    While we can’t completely avoid every bug that comes our way, we can prepare our homes and routines before sickness hits.

    Here are 5 simple ways to prepare your family for cold and flu season without turning your house into a medical supply warehouse.

    1. Make Handwashing Ridiculously Easy

    Good handwashing is still one of the simplest things we can do during cold and flu season.

    Encourage everyone to wash their hands with soap and clean running water for at least 20 seconds—especially after coming home, before eating, after coughing or sneezing, and after using the bathroom.

    Keep soap stocked at every sink so nobody has an excuse.

    One of My Favorites: Thieves Foaming Hand Soap

    I love Young Living Thieves Foaming Hand Soap because it’s an easy swap for our everyday handwashing routine.

    It smells amazing, it’s easy to use, and it’s one of those simple changes that doesn’t require adding another complicated step to my day.

    2. Clean the High-Touch Spots

    You don’t have to clean your entire house every twelve minutes.

    Instead, concentrate on the places everyone touches:

    • Doorknobs
    • Light switches
    • Faucets
    • Remote controls
    • Phones
    • Refrigerator handles
    • Bathroom surfaces

    Regular cleaning helps remove dirt and germs from surfaces.

    One of My Favorites: Thieves Household Cleaner (here’s a link to Thieves Cleaning Wipes) =)

    Young Living Thieves Household Cleaner is one of my household staples because one concentrated bottle can be diluted for everyday cleaning throughout the home.

    And honestly?

    If I can use one cleaner in multiple rooms instead of owning 14 different bottles, I’m happy.

    3. Support the Basics: Sleep, Food and Hydration

    There isn’t a magic product that replaces taking care of your body.

    Sometimes the simplest things are the things we overlook:

    Sleep. Water. Nutritious food. Movement. Rest.

    Keep water bottles handy, stock easy nourishing foods, and give yourself permission to slow down when your body needs it.

    Cold and flu season is also a good time to take a look at your family’s schedule.

    Are you getting enough sleep?

    Are you drinking enough water?

    Are you eating actual meals—or surviving on coffee and whatever you found in the car?

    No judgment. I’ve been there.

    4. Stock Your Sick-Day Supplies BEFORE You Need Them

    There is nothing fun about realizing you’re out of tissues at 11:30 p.m. when somebody isn’t feeling well.

    Before cold and flu season gets into full swing, create a simple sick-day basket.

    Consider stocking:

    • Thermometer
    • Cough drops
    • Tissues
    • Humidifier
    • Electrolyte drinks
    • Soup or broth
    • Honey
    • Tea
    • Easy-to-prepare foods
    • Any medications your family normally uses

    Check expiration dates while you’re at it.

    Future-you will be very grateful.

    FREE: Mom’s Cold & Flu Season Checklist

    Want to make this even easier?

    I’ve created a FREE Mom’s Cold & Flu Season Checklist so you don’t have to remember everything yourself.

    Use it to get your medicine cabinet, pantry, cleaning supplies and sick-day essentials ready before somebody wakes up feeling miserable.

    DOWNLOAD THE FREE MOM’S COLD & FLU SEASON CHECKLIST HERE →

    Print it out, check off what you already have, and keep it somewhere handy throughout the season.

    Because when somebody gets sick, the last thing Mom needs is another thing to figure out.

    5. Create a Simple Wellness Routine

    Consistency beats having 47 products sitting in a cabinet that nobody remembers to use.

    Choose a few healthy habits your family can realistically maintain.

    One of my personal favorites is Young Living NingXia Red, a wolfberry-based antioxidant drink.

    It’s an easy addition to my regular wellness routine, and I genuinely enjoy drinking it.

    NingXia Red isn’t a treatment or prevention for colds or flu. It’s simply one of the products I enjoy as part of my overall healthy lifestyle. It is an asset for immune support during cold and flu season.

    Cold and flu

    My 3 Cold & Flu Season Home Favorites

    If you’re trying to keep things simple, you don’t need an enormous order.

    I’d start with just three:

    1. Thieves Household Cleaner

    A concentrated cleaner that I use throughout my home. I love having one product that can replace several different cleaners in my cleaning cabinet.

    Thieves Cleaner Here

    2. Thieves Foaming Hand Soap

    An incredibly easy swap because we’re already washing our hands anyway. I keep it by the sinks so it’s convenient for everyone.

    Thieves Hand Soap

    3. NingXia Red

    A wolfberry-based antioxidant drink that’s become one of my favorite additions to my regular wellness routine.

    Ningxia Red

    That’s it.

    You don’t need a cabinet overflowing with products.

    Simple systems are much easier to maintain than complicated ones.

    Ready to Prepare Your Home?

    You don’t have to wait until the first person in your family gets sick to start preparing.

    Start now.

    Stock your sick-day supplies.

    Get everyone back into good handwashing habits.

    Prioritize sleep, hydration and nourishing foods.

    Simplify your cleaning routine.

    And create a wellness routine your family can realistically stick with.

    If you’d like to try the three Young Living products I personally use, I’ve made it easy for you.

    SHOP MY COLD & FLU SEASON FAVORITES →

    And don’t forget your free checklist!

    DOWNLOAD THE FREE MOM’S COLD & FLU SEASON CHECKLIST →

    You don’t need a perfect wellness routine.

    You just need to start.

    Small habits add up.

    Talk soon – Jenn

    PS For more natural solutions, check out the post How To Reduce Chemicals in The Home.

    Check out our shop by need page for easy solutions to common issues.

    All of this should help get. through this year’s cold and flu season. Stay well.

  • How Can I Help My Child’s Tummy Ache Naturally?

    How Can I Help My Child’s Tummy Ache Naturally?

    Simple Comfort Measures for Little Tummies

    “Mooooom. My tummy hurts.”

    Four words that can mean approximately 847 different things.

    Are you hungry?

    Do you need to poop?

    Did you eat seventeen handfuls of cheese crackers?

    Are you nervous about school tomorrow?

    Or are we actually getting sick?

    Welcome to motherhood. 😂

    If you’re wondering how to help your child’s upset tummy naturally, there are several simple comfort measures you can try at home.

    I like starting with the basics—hydration, rest, warmth, gentle foods and figuring out what might be causing the discomfort.

    And because natural wellness is part of our family’s routine, I’ll also show you a couple of the Young Living products I like keeping in my Mom Toolkit for those inevitable “my tummy hurts” moments.

    Why Does My Child Keep Saying Their Stomach Hurts?

    Before reaching for anything, I like to play detective.

    An upset tummy in children can have lots of possible causes, including:

    • Constipation
    • Gas
    • Eating too much
    • Eating too quickly
    • A stomach virus
    • Food sensitivities
    • Hunger
    • Dehydration
    • Stress or anxiety
    • Changes in routine

    Sometimes the answer is obvious.

    Other times?

    Good luck, Sherlock Mom.

    The important thing is to pay attention to your child’s overall behavior and symptoms, not just the words “my stomach hurts.”

    If they’re otherwise acting normally and the discomfort is mild, I usually start with some simple comfort measures.

    1. Start With Hydration

    This is one of the simplest places to begin.

    Offer small, frequent sips of water rather than encouraging your child to gulp a huge amount at once.

    If they’ve been vomiting or have diarrhea, ask your healthcare professional about an appropriate oral rehydration solution, particularly for younger children.

    And don’t underestimate dehydration.

    Sometimes a little body simply needs fluids.

    2. Don’t Force Food

    I know.

    We’re moms.

    Feeding people is practically part of the job description.

    But if your child’s stomach is upset and they don’t want to eat, you don’t necessarily need to push a big meal.

    When they’re ready for food, try simple foods they normally tolerate well.

    Depending on the child, that might include things such as:

    • Toast
    • Rice
    • Banana
    • Applesauce
    • Crackers
    • Soup
    • Potatoes
    • Oatmeal

    Follow your child’s appetite and your pediatrician’s recommendations.

    The goal isn’t to create the world’s most nutritionally impressive dinner while somebody feels like they’re going to throw up.

    Simple is okay.

    Upset Tummy

    3. Try a Little Warmth

    This is one of my favorite old-fashioned Mom tricks.

    A warm compress or heating pad on a low, comfortable setting with supervision can sometimes be comforting for tummy aches or cramping.

    There’s just something about warmth. My mom always gave me the heating jug.

    Add a blanket, couch and Mom cuddles and suddenly we’ve created the Ritz-Carlton of stomachaches.

    4. Ask the Question Nobody Wants to Ask

    When did you poop last?

    😂

    I’m serious.

    Constipation is a common cause of abdominal pain in children.

    Pay attention to whether your child has been having regular bowel movements and whether stools are hard or painful to pass.

    Water, movement and fiber-rich foods can support normal bowel habits, but persistent or significant constipation is something to discuss with your child’s healthcare provider.

    Apparently motherhood includes keeping track of everyone’s poop.

    Nobody mentioned that in the brochure.

    5. Encourage Gentle Movement

    If your child feels up to it, a little gentle movement can sometimes be helpful.

    Nothing crazy.

    We’re not doing CrossFit in the living room.

    A short walk around the house, stretching or simply changing positions may help them feel more comfortable, especially when gas or constipation could be contributing.

    If movement makes the pain significantly worse, however, pay attention to that and contact their healthcare professional if you’re concerned.

    6. Remember That Worry Can Hurt a Tummy Too

    This one is easy to overlook.

    Kids don’t always say:

    “Mother, I appear to be experiencing anxiety.”

    They say:

    “My stomach hurts.”

    Big feelings can show up physically.

    School worries.

    Friend problems.

    A test tomorrow.

    Changes at home.

    Overstimulation.

    Something scary they saw.

    Even excitement can create butterflies and tummy discomfort.

    If the stomachache seems to appear around particular situations, gently ask:

    “Is anything worrying you?”

    Sometimes the tummy needs comfort.

    Sometimes the kid needs comfort.

    And sometimes it’s both.

    7. Create a Calm Environment

    When kids don’t feel well, I like turning everything down a notch.

    Dim the lights.

    Lower the television.

    Bring out the favorite blanket.

    Offer water.

    Put away the chaos for a little while.

    Read together.

    Cuddle.

    Let their body rest.

    We can’t control everything happening inside their little bodies, but we can make the environment around them feel safe and calm.

    What’s in My Young Living Mom Toolkit for Little Tummies?

    This is where natural living fits into our house.

    I don’t expect an essential oil to diagnose what’s causing a stomachache, and I’m certainly not using one instead of medical care when my child needs it.

    But I do love having simple products around that can become part of our comfort routine.

    And one of my favorites for kids is:

    KidScents TummyGize

    Young Living’s KidScents TummyGize is specifically formulated with children in mind.

    The blend contains essential oils including:

    • Spearmint
    • Peppermint
    • Tangerine
    • Fennel
    • Anise
    • Ginger
    • Cardamom

    Young Living describes TummyGize as having a naturally comforting aroma for tiny tummies. (It’s under $20)!!

    Get Tummygize

    There’s also a TummyGize Roll-On, which I particularly like because it’s already diluted and easy to use.

    Because when a child is saying,

    “Mom. My tummy hurts. Mom. Mom. MOM.”

    I’m personally not interested in locating three bottles, measuring carrier oil and conducting a chemistry experiment. 😂

    Roll. Done. Mom wins.

    For the current U.S. KidScents products, Young Living recommends TummyGize for children ages 2–12. Always follow the current label directions and supervise use.

    What About DiGize?

    This is another Young Living product you’ll hear me talk about.

    DiGize contains essential oils including:

    • Tarragon
    • Ginger
    • Peppermint
    • Juniper
    • Fennel
    • Lemongrass
    • Anise
    • Patchouli

    Young Living describes DiGize as providing a comforting aromatic experience when applied topically according to label directions. It’s also less than $20.00!

    Get Digize

    I think of TummyGize as my kid-focused option and DiGize as another product I like having in the family wellness cabinet for appropriate use.

    Again, essential oils aren’t my substitute for figuring out why someone’s stomach hurts.

    They’re one piece of my overall natural wellness routine.

    When Should I Call the Doctor About My Child’s Stomach Pain?

    This part matters.

    Most parents develop a pretty impressive internal alarm system.

    You know the difference between:

    “My tummy feels funny.”

    and

    “Something isn’t right with my child.”

    Seek medical advice promptly if your child has symptoms such as:

    • Severe or worsening abdominal pain
    • A hard, swollen or very tender abdomen
    • Persistent vomiting
    • Blood in vomit or stool
    • Signs of dehydration
    • Difficulty breathing
    • Unusual weakness, confusion or difficulty waking
    • A concerning fever
    • Pain that continues or repeatedly returns
    • Or your child simply seems significantly sicker than usual

    And when your Mom Radar is screaming at you?

    Listen to it.

    Upset tummy: when to call the doctor

    I’d much rather have a medical professional tell me everything looks okay than ignore something important.

    Natural living and modern medicine don’t have to be enemies.

    I use both.

    My Simple Upset-Tummy Routine

    For an ordinary mild tummy ache without concerning symptoms, my approach is pretty simple:

    Small sips of water.

    Don’t force food.

    Warmth.

    Check the poop situation.

    Gentle movement if appropriate.

    Ask about worries.

    Create a calm environment.

    Use age-appropriate Mom Toolkit products according to their directions.

    And then watch.

    Sometimes the best thing we can give our kids is simply a little time, comfort and Mom.

    Upset tummy routine

    Want to Know What’s in My Mom Toolkit?

    After raising kids, I’ve learned something:

    You don’t want to start figuring out what you need after somebody starts yelling,

    “MOOOOOM!”

    That’s why I created my Mom Toolkit.

    It’s a simple guide to some of the things I like having around for those everyday family moments—little tummies, sniffly seasons, bedtime struggles, boo-boos and those days when everybody needs a little extra TLC.

    Download Jenn’s FREE Mom Toolkit

    Inside, I’ll show you some of my favorite Young Living products, what I keep them around for, and how I fit them into our family’s everyday routines.

    No hype.

    No buying 47 bottles because somebody on the internet told you to.

    No pretending essential oils replace your pediatrician.

    Just one mom showing another mom:

    “Here’s what I like keeping in my cabinet. Take what helps you.”

    → DOWNLOAD MY FREE MOM TOOLKIT

    Start small.

    Build your toolkit as you go.

    And hopefully the next time you hear…

    “Mooooom. My tummy hurts.”

    …you’ll already have a few ideas.

    This article is for educational purposes only and isn’t medical advice. Essential oils and Young Living products are not intended to diagnose, treat, cure or prevent disease. Always follow current product labels, age recommendations and usage directions. Contact your child’s healthcare professional with questions about symptoms, medical conditions or appropriate treatment.

    PS. Here is my whole alternative arsenal that I keep for upset tummies. See what is right for you.

    Tummy Ache Arsenal

    If you’d like more posts similar to this one, check out:

  • How Can I Help My Child’s Cough at Night Naturally?

    How Can I Help My Child’s Cough at Night Naturally?

    Simple Ways to Help Your Child Feel More Comfortable at Bedtime Even with a Cough

    Heading to Bed: So Tired. Then: Cough. Cough.

    Cough at night naturally

    You finally get everyone tucked into bed.

    The house is quiet.

    You sit down.

    Maybe you even foolishly think you’re going to get eight hours of sleep.

    And then you hear it.

    Cough.

    Cough.

    COUGH.

    “Mooooom!”

    There goes that dream. 😂

    If you’ve ever wondered how to help your child’s cough at night naturally, you are definitely not alone. Coughing can seem so much worse when kids lie down, and nobody is getting much sleep when you’re listening to your child cough from the next room.

    That terrible tickle in the throat can hinder rest in a tormenting manner. The good news is that there are several simple things you can do to make your child more comfortable. And because natural living is a big part of our home, I’ll also share one of my favorite Young Living products to keep in my Mom Toolkit.

    Please note, this article has live affiliate links to feed my Fantastic Four. Thank you. Click away! Go nuts.

    Get Your Mom Toolkit Here

    Why Does My Child Cough More at Night?

    First, why does this always seem to happen at bedtime?

    When children lie down, mucus and nasal drainage can sometimes irritate the throat and trigger coughing. Dry air and nasal congestion can make nighttime more uncomfortable too.

    And here’s something important:

    A cough isn’t always the enemy.

    Coughing is one of the body’s ways of clearing mucus and protecting the airways.

    So my goal isn’t necessarily:

    MAKE. EVERY. COUGH. STOP.

    It’s helping my child stay comfortable, hydrated, rested and able to breathe comfortably while I keep an eye on what’s causing the cough.

    1. Start With Fluids

    This is probably the least exciting natural remedy in the world.

    Water.

    😂

    But hydration matters.

    Offer your child plenty of fluids throughout the day and small drinks before bedtime.

    Warm liquids can also feel soothing on an irritated throat for children who are old enough to drink them safely.

    Sometimes the simplest things really are some of the best.

    2. Try Honey—But Only for Children Over Age 1

    For children older than 12 months, honey can be a simple option for soothing an irritated throat and nighttime cough.

    You can offer a little plain honey or add it to a warm drink. I like to add a drop of lemon or lemon vitality essential oil.

    Never give honey to a baby younger than 1 year old because of the risk of infant botulism.

    And no, unfortunately this does not mean your child needs half the honey bear.

    (Nice try, kids).

    3. Add Moisture to the Air

    Dry bedroom air can make an already-irritated nose and throat feel even worse.

    A cool-mist humidifier can add moisture to the room and may make breathing more comfortable.

    Notice I said cool mist.

    I wouldn’t use a warm-mist humidifier around children because of burn risks, and the FDA specifically recommends cool-mist humidifiers for children’s cold symptoms.

    One Mom Rule:

    Clean the humidifier regularly.

    Because creating a science experiment inside the humidifier is probably not the wellness plan we’re going for.

    Cough: How to clean a humidifier.

    4. Help Clear a Stuffy Nose Before Bed

    Sometimes the coughing isn’t starting in the chest at all.

    A stuffy, drippy nose can make bedtime miserable.

    Saline nasal drops or spray can help keep nasal passages moist. For babies and younger children, age-appropriate nasal suction may also help remove mucus.

    Clearing the nose before bedtime can make the whole nighttime routine a little easier.

    5. Make the Bedroom Calm

    When one of my kids isn’t feeling well, I want bedtime to feel peaceful.

    Think:

    • Dim lights
    • Comfortable pajamas
    • Fresh bedding
    • Cool-mist humidifier
    • Water nearby
    • Favorite blanket
    • Quiet music or a story
    • Lots of Mom cuddles

    Nothing complicated.

    We’re basically telling their little nervous system: The circus is closed. It’s time to rest. Possibly elevate the child’s mattress just enough to keep the head at an angle above the body.

    6. This Is Where My Young Living Mom Toolkit Comes In

    I love having a few things already in the house before somebody gets sick.

    Because 11:43 PM is a terrible time to discover you need something.

    One product I like having available for kids is:

    KidScents SniffleEase

    SniffleEase is a Young Living essential-oil blend formulated specifically for children ages 2 and older.

    It contains essential oils including:

    • Eucalyptus Blue
    • Palo Santo
    • Lavender
    • Ravintsara
    • Dorado Azul
    • Young Living’s R.C. blend
    Get SniffleEase

    I especially like that this isn’t an adult essential-oil blend that I’m trying to turn into a children’s product myself.

    It’s made with kids in mind.

    Young Living’s directions allow SniffleEase to be used aromatically or applied according to label directions to the chest or throat.

    I love incorporating a comforting aroma into that whole:

    Bath.

    Pajamas.

    Humidifier.

    Cuddles.

    Bed.

    routine.

    Important Mom Note

    I don’t use SniffleEase to “treat a cough,” and I wouldn’t tell another mom that an essential oil cures a respiratory illness.

    That’s not what we’re doing here.

    I use essential oils as one supportive part of the environment and routine while I’m also doing the basics—hydration, rest, nasal care and paying attention to my child.

    And with children, I always follow the current product label and age directions.

    Natural doesn’t mean:

    “Eh, just wing it.”

    😂

    7. Don’t Automatically Reach for Cough Medicine

    This is especially important with young children.

    The FDA does not recommend over-the-counter cough and cold medicines for children younger than 2 because potentially serious side effects can occur. Manufacturers also label these products not to be used in children under 4.

    Always read labels carefully and ask your pediatrician or pharmacist if you’re unsure what’s appropriate for your child’s age.

    When Should I Call the Doctor About My Child’s Cough?

    Natural home comfort measures are wonderful for everyday situations.

    But sometimes a cough needs medical attention.

    Contact your child’s healthcare professional if the cough is persistent, worsening, or concerning to you.

    Seek prompt medical care if your child has things such as:

    • Difficulty breathing or shortness of breath
    • Blue or gray lips/skin
    • Significant dehydration
    • Unusual sleepiness or difficulty waking
    • A high or concerning fever
    • Blood when coughing
    • Severe symptoms
    • Or anything that makes your Mom Radar scream:

    “This isn’t normal.”

    And if your child is an infant, has asthma or another medical condition, or you’re simply uncertain about what you’re seeing, call their healthcare provider.

    I am a big believer in natural living.

    I’m also a big believer in doctors.

    Those two things are allowed to coexist.

    My Simple Nighttime Comfort Routine

    So if my child has an ordinary nighttime cough and doesn’t have symptoms that concern me, I’m keeping things pretty simple:

    Hydrate.

    Clear the nose.

    Cool-mist humidifier.

    Honey if they’re over 1.

    Calm bedtime routine.

    Age-appropriate SniffleEase used according to the label.

    Rest.

    And Mom keeps listening.

    Because apparently motherhood also comes with an unpaid overnight nursing shift.

    Want My Natural Wellness Guide?

    If you’re trying to build a more natural home but feel completely overwhelmed by where to start, I made something for you.

    Download My FREE Wellness Guide

    Inside, I’ll show you some of the simple wellness products and routines I like keeping around before somebody in the family needs them.

    No need to replace your entire medicine cabinet by Tuesday.

    No need to buy 47 essential oils.

    And definitely no need to become the woman who corners strangers at Target to explain lavender. 😂

    Just start small.

    Learn what makes sense for your family.

    Build your wellness cabinet a little at a time.

    → DOWNLOAD THE FREE WELLNESS GUIDE

    And when you’re ready to learn more about the Young Living products I personally use, I’ll help you figure out where to start without buying a bunch of things you don’t need.

    Because natural living should make family life feel simpler.

    Not give Mom one more job.

    This article is for educational purposes only and isn’t medical advice. Young Living products and essential oils are not intended to diagnose, treat, cure, or prevent disease. Always follow current product labels, age recommendations and safety directions. Consult your child’s healthcare professional with questions about your child’s symptoms or appropriate treatment.

    PS I made a Wishlist of all my favorite cough addressing products here. See what ones may be best for your family.

    Wishlist

    For more on getting a good night’s sleep even with children, see this post: Unwind A Gentle Routine for Families.

    And for a good laugh you might want to check out: Conquering Bedtime Procrastination for Parents.

    Thanks for stopping by, please come again. Share these posts with someone who wants to stay away from conventional approaches to health care. We are small, but mighty. Come back soon!

    Talk Soon,

    Jenn

  • How Can I Help My Child’s Upset Tummy Naturally?

    How Can I Help My Child’s Upset Tummy Naturally?

    Simple Comfort Measures for Little Tummies

    “Mommmmm. My tummy hurts.”

    Four words that can mean approximately 847 different things.

    Are they hungry? Constipated? Getting a stomach bug? Did they eat seventeen handfuls of cheese crackers? Are they nervous about school tomorrow?

    WHO KNOWS.

    As a mom, I’ve spent plenty of time trying to decode the mysterious childhood tummy ache. And while significant, severe, or persistent stomach pain deserves a call to your child’s healthcare provider, there are some simple things we can do at home to comfort an occasional upset tummy.

    Here are some of my favorite natural ways to support little tummies—and a peek inside my Mom Tummy Toolkit at the end.

    My Story

    My son has been type 1 diabetic since he was four. He has had so many puking situations with high blood sugar. Sadly, he gets nauseous in the car too.

    We found peppermint oil since he was little helps so much! We dripped some in our car vents while the AC ran. The smell seemed to help everyone’s tummies feel better.

    My oldest daughter had chronic tummy aches after she ate. She needed to lay down after meals. We never received answers as to why this was happening. As she’s gotten older, she seems to have outgrown this.

    Tummy aches are no foreign subject. I’m grateful for the natural remedies we have. Rubbing my own tummy with essential oils is such a comfort. Read along for more hopeful info!

    1. Start With Hydration

    This is always one of my first questions:

    “Have you had anything to drink?”

    If your child has been vomiting or has diarrhea, hydration becomes especially important.

    Small, frequent sips may be easier on an upset stomach than gulping a giant cup of water all at once.

    Depending on your child’s age and situation, you might offer:

    • Water
    • Ice chips
    • Ice pops
    • An age-appropriate oral rehydration drink recommended by their healthcare provider

    And don’t be afraid to start small. Sometimes a couple of sips every few minutes is much easier to handle or fluids sipped through a teaspoon.

    2. Don’t Force Them to Eat

    I grew up in the era of: “You aren’t leaving this table until you finish your dinner.” Thankfully, we’ve learned a few things since then. 😂

    If your child doesn’t feel like eating, don’t turn dinner into a hostage negotiation. When their appetite starts coming back, offer foods they normally tolerate and keep things simple. Skip the super-rich, greasy, or spicy foods for a bit. And let their belly tell you when it’s ready for more.

    3. Bring on the Warmth

    There is something wonderfully comforting about warmth on an achy tummy.

    Try a warm—not hot—compress or an age-appropriate heating pad used carefully with adult supervision.

    Then add:

    Favorite blanket.

    Stuffed animal.

    Movie.

    Mom cuddles.

    Boom.

    You’ve basically created the childhood version of a luxury spa. 😂

    4. Try a Little Gentle Movement

    If your child isn’t actively vomiting and feels well enough to move, sometimes a little gentle movement feels good.

    You could try:

    • Walking around the house
    • Gentle stretching
    • Bringing the knees toward the chest
    • Quiet play
    • A little tummy massage, if your child enjoys it

    Nothing strenuous. We’re not training for the Olympics here; just trying to get that little body moving comfortably (often helps move gas around)…

    5. Ask the Poop Question

    Yes. We’re going there. Because we’re moms, and apparently discussing poop is part of the job description.

    If your child keeps complaining about their tummy, think about when they last had a bowel movement. Constipation can cause abdominal discomfort in children, and sometimes kids don’t even realize that’s what’s happening.

    Water, movement, and age-appropriate fiber-rich foods can help support normal bowel habits. If constipation is frequent, painful, severe, or isn’t improving, talk with your child’s healthcare provider rather than continually trying home remedies.

    A great alternative to Mira Lax is our Daily Prebiotic Fiber. Most of my four kids like the taste. It keeps things moving along.

    6. Remember That Worry Can Hurt a Tummy Too

    This one is easy to miss. Kids can feel stress in their bodies just like adults do.

    School.

    Friend problems.

    Sensory overload.

    Changes in routine.

    A test tomorrow.

    Something scary they saw.

    Sometimes the stomachache is real—but the trigger isn’t actually the stomach.

    Try asking:

    “Is anything worrying you today?”

    Then listen.

    Sometimes ten minutes curled up next to Mom talking about what’s going on is exactly what they needed. Poof! Tummy ache cured.

    7. Create a Calm Environment

    When somebody’s tummy is unhappy, I don’t want chaos.

    Lower the lights.

    Turn down the noise.

    Grab the blankets.

    Put on a favorite movie.

    Diffuse something gentle and comforting like Peace and Calming Blend. Young Living is part of our family’s natural-living routine, so essential oils are one of the tools I like having available.

    But more isn’t better.

    Especially with kids.

    Tummygize is a favorite for topical application.

    8. Be Careful With “Natural”

    I LOVE natural options.

    Obviously.

    But here’s my Mom PSA:

    Natural doesn’t automatically mean appropriate for every child.

    Essential oils, herbal teas, supplements, and other natural products can still have age restrictions, medication interactions, dilution requirements, or other precautions.

    Read labels.

    Follow age recommendations.

    And when you’re unsure, ask your pediatrician or pharmacist.

    Especially with little ones.

    Tummy

    What’s In My Mom Tummy Toolkit?

    Okay, here’s the part I promised you.

    When somebody in my house announces that their stomach is staging a rebellion, I like having a few simple things available so I’m not searching the internet at 2:00 AM while somebody is holding a bucket.

    Been there.

    Don’t recommend it. 😂

    1. A Good Electrolyte Option

    Hydration is always high on my list, particularly when someone has been vomiting or experiencing diarrhea.

    I keep an age-appropriate electrolyte option around so I don’t have to run to the store when somebody gets sick.

    2. A Heating Pad or Warm Compress

    Not glamorous.

    Not expensive.

    But sometimes incredibly comforting.

    This earns a permanent spot in my Mom Toolkit.

    3. Young Living Tummygize Essential Oil Blend

    Tummygize is one of the Young Living products I like having in my natural-living cabinet.

    It’s a blend containing oils including Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli – especially formulated for children.

    I love the convenience of having thoughtfully combined essential oils in one bottle instead of trying to become an amateur essential-oil chemist in my kitchen.

    For children, however, I would never automatically use an adult essential-oil routine.

    4. Ginger

    Ginger has been used traditionally for digestive comfort for a very long time, which is one reason you’ll often see it mentioned when talking about queasy stomachs.

    It’s also one of the essential oils found in Tummygize.

    Depending on your child’s age, health history, and what their healthcare provider recommends, there are different ways families may incorporate ginger.

    Again: little bodies aren’t miniature adult bodies.

    Age matters.

    5. My Mom Radar

    This might be the most important thing in the entire kit.

    You know your child.

    There’s a difference between:

    “My tummy feels funny.”

    and

    “Something is really wrong.”

    Don’t let your desire to handle something naturally keep you from getting medical care when your child needs it.

    Natural living and modern medicine don’t have to be enemies.

    I use both.

    When Is a Child’s Stomachache More Than an Upset Tummy?

    Most parents develop a pretty good radar for when something isn’t right.

    Contact your child’s healthcare provider or seek prompt medical attention if you’re concerned about things such as:

    • Severe or worsening abdominal pain
    • Persistent vomiting
    • Blood in vomit or stool
    • Signs of significant dehydration
    • A swollen, hard, or very tender abdomen
    • Unusual weakness or difficulty waking
    • Difficulty breathing
    • High or concerning fever
    • Pain that continues or repeatedly returns
    • Or simply a child who seems much sicker than usual

    And if your gut is telling you something isn’t right?

    Make the call.

    I’d rather ask the question and find out everything is okay than ignore that Mom Alarm going off in my head.

    You Don’t Need to Do Everything Perfectly

    When our kids hurt, we want to FIX IT.

    Right. Now.

    But sometimes caring for an upset tummy is pretty simple:

    Small sips.

    Rest.

    Warmth.

    Gentle food when they’re ready.

    A calm environment.

    A few carefully chosen natural-living tools.

    And a whole lot of Mom.

    You don’t need 47 supplements and a Ph.D. in holistic health.

    Start simple.

    Pay attention to your child.

    And keep a few trusted tools around for those inevitable:

    “MOMMMMM! MY TUMMY HURTS!”

    moments.

    Want to See What’s in My Natural Mom Toolkit?

    I’ve spent years finding simple products and routines that fit into real family life—not Pinterest-perfect family life.

    If you’d like to see the Young Living products I personally keep around for my family’s natural-living routine, I’ve put my favorites together in one place.

    [SEE MY MOM TOOLKIT]

    No pressure. No miracle promises.

    Just the things this mom likes having in her cabinet before somebody decides to get sick at 1:37 AM.

    Because apparently children have business hours. And those business hours are never 9–5. 😂

    This article is for educational purposes only and is not medical advice. Essential oils and other natural products are not intended to diagnose, treat, cure, or prevent disease. Always follow current product directions and age guidance and consult your child’s healthcare professional when appropriate.

    For more fun products, look at our Merch Page HERE.

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