Irritable? Many women our age find themselves grump way too much! Have you ever snapped at someone you love… and then immediately wondered, “What is wrong with me?”
Maybe you’re more impatient than you used to be. Little inconveniences suddenly feel like major problems. You’re overwhelmed, emotionally drained, and you just don’t feel like yourself anymore.
If you’ve been asking, “Why am I so irritable after 40?”, you’re certainly not alone.
While hormonal changes can contribute to mood changes, they aren’t the whole story. Chronic stress, decision fatigue, information overload, and constantly caring for everyone else can leave your nervous system feeling like it’s stuck in overdrive and so very irritable.
The encouraging news? You don’t have to completely change your life to start feeling better. Small daily habits can help bring more peace into your mind and your home.
1. Create a “Pause Before You React” Habit
When something frustrates you, resist the urge to respond immediately.
Instead, pause for just ten seconds. Take one slow breath and ask yourself: “Will this still matter next week?”
Those few seconds often give your emotions time to settle before your words take over. This helps everyone who activates it be much less irritable.
2. Feed Your Mind with Encouragement
What you listen to matters. Instead of starting your day with stressful news or endless social media scrolling, spend 10 to 15 minutes listening to something that encourages you.
Try:
Worship music
An uplifting podcast
An encouraging audiobook
A devotional
A sermon
Your mind needs healthy input just as much as your body needs healthy food. Starve the irritation, feed joy.
3. Calm Your Nervous System with Deep Breathing to be less irritable
One simple breathing exercise can help your body shift from “fight or flight” toward a calmer state, being less irritable.
Try this:
โข Take a slow, deep breath in through your nose.
โข Before exhaling, take one short second inhale.
โข Slowly exhale through your mouth.
Repeat three to five times. It’s simple, free, and can be surprisingly calming during stressful moments.
4. Reduce Decision Fatigue to Be Less Irritable
Many women make hundreds of decisions every day.
What should I cook?
Who needs a ride?
What should I wear?
Who needs me first?
Give tomorrow’s version of yourself a gift. Before bed, write down your three most important priorities for the next day.
Planning ahead helps reduce mental clutter and allows you to begin your morning with purpose instead of overwhelm and will help you be less irritable.
5. Create One Quiet Pocket Every Day
Your brain wasn’t designed to process constant notifications. Give yourself permission to unplug for just ten minutes.
No phone needed.
Stop the television.
Do not check email.
Just quiet.
Sit outside.
Read your Bible.
Enjoy a cup of tea.
Sometimes peace isn’t found by adding moreโit’s found by slowing down. This space creates more joy and less irritable mood.
6. Celebrate More Than You Criticize
Our brains naturally notice problems. What if we intentionally looked for victories instead?
Each evening, ask yourself:
What went well today?
Who made me smile?
What encouraged me?
Who can I encourage tomorrow?
Celebrating small wins gradually changes what your mind expects to find, leading to a less irritable mood.
Wellness Products I Personally Enjoy
Healthy habits are always my first recommendation, but I also enjoy using a few Young Living products as part of my daily wellness routine.
Easy to take sachets that include Ashwagandha, and other ingredients that really target women’s needs from early cycling through to even after menopause.
These taste like Carmel. I find them a great addition to my self care routine, resulting in less hot flashes, less mood swings, and over all feeling better! You should try them too.
Stress Away has a warm, relaxing aroma that I enjoy during especially busy days or while winding down in the evening.
I used this almost daily when my kids were younger, especially after stressful school days. I would drip it in my heating/cooling vents in my mini van. It brought an instant change to the atmosphere in a positive way.
Super B contains B vitamins that help support normal energy metabolism. I enjoy taking it as part of my morning routine alongside healthy food, hydration, and other daily habits.
My joke is that I’m a “Super B,” without these. I feel more vibrant, alert, and hopeful taking this supplement. Try it, this might help you as well.
So many clients are thankful for this product. They say it is difficult to find a solid B complex vitamin.
Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy incorporating them into my healthy lifestyle alongside nutritious food, movement, hydration, and time with God.
The Bottom Line
If you’ve been wondering, “Why am I so irritable after 40?”, remember this:
You aren’t failing.
You may simply have a nervous system that’s been carrying too much for too long.
Instead of trying to change everything at once, choose one small habit this week.
Pause before reacting.
Listen to something encouraging.
Take a few deep breaths.
Celebrate one small win.
Small steps create big changeโand sometimes, the smallest habits bring the greatest peace.
Ready to Create a Healthier, Calmer Home?
Want more wellness naturally? Download my FREE Wellness Guide here for easy small steps to feeling better, moving better, and sleeping better!
Together, we’ll take one small step at a time toward a healthier, more peaceful life.
Motivation? Have you ever looked around your house and thought,ย “I know exactly what I need to do… I just can’t seem to get started?”
You’re not lazy. You’re not failing. And you’re definitely not alone. Ever wondered why middle aged women lack motivation?
Many women over 40 notice they don’t have the motivation they once had. Between work, family responsibilities, hormonal changes, stress, and simply taking care of everyone else, it’s easy to feel mentally and physically drained.
The good news? You don’t need to completely change your life overnight. Often, it’s the small daily habits that help create momentum and get us moving again. With small tweaks motivation is restored!
Here are six simple ideas that may help motivation:
1. End Your Day with a Gratitude Journalwill increase motivation
Before you go to bed, write down three things you’re thankful for. They don’t have to be big things. Maybe it’s a beautiful sunset. A cup of coffee with a friend, hug from your child, or even an answered prayer.
Ending your day with gratitude can help shift your focus from everything that’s weighing you down to the blessings that are already around you. This brings lasting motivation as life looks brighter, and less daunting.
2. Start Your Morning with Hydration and Electrolytes – This is huge motivation for me
After sleeping for several hours, your body naturally wakes up dehydrated. Before reaching for another cup of coffee, drink a glass of water or an electrolyte drink.
Many people find they feel more refreshed and ready to start the day when they begin with proper hydration. I feel a bit of energy flood my being when I do this.
May I suggest Drip Drop? I just did an Instagram reel suggesting this. It isn’t the most clean electrolyte, but it sure helps me first thing in the morning. The other one I like is made by Just Ingredients.
3. Get Outside for Morning Sunlight
One of the simplest things you can do is step outside for 10 to 15 minutes shortly after waking up. Morning sunlight helps support your body’s natural internal clock and can help you feel more awake during the day.
Take your coffee outside. Walk around the block. Sit on your porch. It’s something about being outdoors that supports motivation. It doesn’t have to be complicated.
4. Write Down Tomorrow’s Three Priorities
One of the biggest motivation killers is decision fatigue.
Instead of waking up wondering where to begin, spend two minutes before bed writing down the three most important things you’d like to accomplish tomorrow.
When you wake up, you already have a plan. Small plans often create big momentum. Momentum equates to motivation.
5. Celebrate One Win Every Day
Most of us finish one task and immediately think about everything we still haven’t done.
Instead, pause for a moment. Celebrate one victory.
Maybe you drank more water or cleaned the kitchen, or you simply made it through a difficult day. Small victories matter because they build confidence and remind us that progress is happening; which increases motivation.
6. Stop Waiting to Feel Motivated
This may be the biggest mindset shift of all. Many people believe motivation comes first. In reality, action often comes first.
Don’t wait until you feel like organizing the house. Put away five things. Don’t wait until you feel like exercising. Walk for five minutes. Don’t wait until you feel inspired. Start anyway.
Momentum is often created by taking one small step. Which essentially is motivation.
How often have I wanted to call off an appointment or project because I felt “under the weather;” only to find that once I started going, I felt great? Sometimes we have have to kick our own ace, and get moving!
Wellness Products I Personally Enjoy
Healthy habits are always my first recommendation. Along with nutritious food, hydration, sunlight, and healthy routines, I also enjoy using a few Young Living products as part of my daily wellness routine.
Super B contains several B vitamins that help support normal energy metabolism. Since B vitamins help the body convert food into energy, I enjoy taking it as part of my morning routine.
My big joke is that “I’m a Super B without Super B.” It sounds funny, but it’s true. I feel so much better taking this. My kids, I’m quite certain, would say I am nicer as well.
NingXia Red is an antioxidant-rich wellness drink made with wolfberries and other fruit juices. I enjoy starting my morning with a serving as part of my overall wellness routine.
When I drink NingXia Red daily, I tend to be healthier. Feeling stronger, without battling symptoms is a great way to gain motivation.
When I need an afternoon boost, I enjoy Zyng. It contains naturally sourced caffeine and is a refreshing alternative to another cup of coffee for many people.
My favorite hobby currently is getting young people to switch from over the counter, popular energy drinks to Zyng. This is a much healthier, pure solution with a guaranteed no need to go to the ER after drinking one or two. This is such great peace of mind for parents.
Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of a healthy lifestyle that includes nutritious food, hydration, movement, sunlight, and stress management.
The Bottom Line
If you’ve been wondering, “Why do I have no motivation?”, please know that you’re not alone.
Life after 40 can be busy, stressful, and overwhelming. But you don’t have to change everything today.
Choose one small habit.
Then another.
Over time, those little choices can build the momentum you’ve been looking for.
How to Reduce Stress Naturally When Life Feels Like Too Much
Reduce Stress? Simple Wellness Habits for Overwhelmed Women Over 40
Stress? Do you ever feel like you’re carrying the weight of the world on your shoulders?
Not just physically, but mentally, emotionally, and spiritually. You wake up tired, pushing through the day and still taking care of everyone else. Then you crawl into bed wondering why you feel so exhausted, overwhelmed, and unlike yourself.
If that sounds familiar, friend, you are not alone. This is a WE issue. We all deal with the same things, even putting our pants on the same way – ha! Let’s find how to reduce stress naturally.
Many women over 40 are carrying more responsibility than ever before:
raising children
caring for aging parents
managing careers
handling finances
supporting family members
navigating hormone changes
trying to stay healthy
balance online friends
keeping up with extended family
so many plates, in the air, at the same time.
It’s a lot. So much for one person to carry.
The good news is that stress doesn’t have to run the show. While we can’t eliminate every challenge in life, there are simple ways to support the body and mind naturally.
Let’s talk about them.
What Stress Can Look Like in Women Over 40 (Reducing Stress Naturally)
Stress doesn’t always show up as feeling anxious. Sometimes it looks like:
exhaustion
brain fog
irritability
tension headaches
neck and shoulder tightness
poor sleep
sugar cravings
low motivation
feeling overwhelmed
waking up tired
Many women assume something is wrong with them. But often, the body is simply responding to an extended season of pressure.
The body keeps score. Which is why supporting your body matters.
5 Natural Ways to Reduce StressNaturally
1. Get Outside Every Day
Fresh air, sunlight, and movement are powerful.
Even a 10-minute walk can help create a break from the constant demands of life. You don’t need a perfect fitness routine, moving is all that is needed.
Try:
walking after dinner
sitting on the porch with your coffee
taking a quick walk around the block
stretching outside
Small amounts count.
2. Release Stress Stored in the Body
Many women carry stress in their:
neck
shoulders
jaw
upper back
Sound familiar?
Try this simple stress reset:
Doorway Stretch
Stand in a doorway.
Place your forearms on the door frame.
Gently lean forward.
Hold for 20โ30 seconds.
Shoulder Rolls
Roll shoulders backward 10 times.
Take three slow deep breaths.
You’d be amazed how much tension we carry without realizing it. Hopefully, not with arson (๐).
3. Create a 5-Minute Quiet Routine
You do not need an hour-long morning routine.
You need a few moments of peace.
Ideas:
prayer
journaling
reading Scripture
deep breathing
gratitude journaling
sitting quietly with a cup of tea
The goal is simple:
Create a small pocket of calm before the world starts demanding things from you.
4. Simplify Your Life with Systems
One of the biggest stress reducers I’ve discovered is creating simple systems.
Things like:
meal planning
laying out clothes the night before
keeping a family calendar
creating routines
using checklists
Systems reduce decision fatigue. And less decision fatigue means less stress. This is one reason I often say: “You don’t need more hustle. You need better systems.“
5. Support Your Body’s Basic Needs
Sometimes the biggest improvements come from the simplest habits.
Focus on:
drinking enough water
eating protein throughout the day
getting quality sleep
reducing excessive caffeine
moving your body regularly
These basics are often overlooked, but they matter tremendously.
Wellness Tools I Personally Enjoyto Reduce stress Naturally
As part of my wellness routine, I also enjoy incorporating plant-based wellness products alongside healthy habits.
These products are not intended to diagnose, treat, cure, or prevent disease.
Many women prioritize healthy sleep habits as part of stress management and overall wellness support. Sleepyize is one tool some people choose to include in their evening routine.
After long days spent at a desk or caring for others, many people enjoy Deep Relief as part of a self-care and relaxation routine.
Final Thoughts
Friend, if life has felt heavy lately, I want you to hear this: we are carrying a lot. It seems like in our 40s-50s, it starts to catch up with us. Ugh.
But, my heart and hope is that we find tools that enable us to thrive in this post. Sometimes the most powerful thing you can do is stop trying to push harder and start supporting yourself better.
Stress may be a part of life. But it doesn’t have to define your life. Small daily habits matter. Simple support matters. And so do you. You are a gift, we all are.
Why Have I Lost My Motivation and Energy? And Ways to Rebound Naturally
Energy? Lacking. Motivation? Far gone. Here are Simple Ways to Support Your Body and Mind When You Feel Stuck
Energy and Motivation? Say what?!?? Have you ever looked at your to-do list and thought: “I know what I should do… I just don’t have the energy to do it.” You aren’t alone.
One of the most common struggles I hear from women over 40 is this: “I don’t feel like myself anymore.” They aren’t unmotivated, lacking discipline, and they aren’t lazy either. Typically, women our age are just exhausted. There is a huge difference!
Many women spend years carrying:
careers
children
aging parents
financial responsibilities
household management
emotional labor
hormone changes
chronic stress
relationships
Eventually the tank starts running low. The scary part? Many women assume they simply need to try harder. But often the issue isn’t motivation. It’s depletion.
Motivation and Energy Are Not the Same Thing
This may surprise you. Most people think motivation comes first. In reality, energy often comes first.
When you’re:
exhausted
overwhelmed
stressed
under-slept
emotionally drained
it’s difficult to feel motivated. Imagine trying to drive a car with no gas in the tank. That’s what many women are doing every day. They’re trying to create momentum from an empty tank. No wonder they feel stuck.
Common Reasons Women Lose Motivation After 40
There can be many reasons, including:
chronic stress
poor sleep
hormone fluctuations
decision fatigue
burnout
lack of movement
dehydration
blood sugar swings
emotional exhaustion
information overload
Sometimes what feels like laziness is actually exhaustion. And exhaustion deserves support, not shame.
5 Natural Ways to Support Motivation and Energy
1. Stop Trying to Do Everything
Many women are carrying enough responsibility for three people.
One of the quickest ways to feel defeated is trying to tackle everything at once.
Instead ask:
“What is the next right thing?”
Not:
next 20 things
next 50 things
Just the next thing.
Small wins build momentum.
2. Move Before You Feel Like It
This sounds backward. But waiting to feel motivated often doesn’t work. Movement creates momentum. I’ve started taking evening walks and it has increased my energy level exponentially. (Thank God!)
Try:
a 10-minute walk
stretching
dancing to one song
a quick workout
The goal is not perfection. The goal is movement. Action often creates motivation.
3. Eat for Energy
Many women accidentally fuel exhaustion.
Examples:
coffee only
sugary breakfasts
skipping meals
grabbing processed snacks
Instead focus on:
protein
healthy fats
fruits
vegetables
hydration
Your body needs fuel.
4. Reduce Decision Fatigue
One reason I love systems is because they reduce mental clutter.
Simple systems may include:
meal planning
weekly schedules
morning routines
evening routines
checklists
Every decision you eliminate frees up mental energy. And mental energy matters.
5. Celebrate Progress
Many women are accomplishing amazing things but only focus on what’s left undone. Try ending each day by writing:
Three things I did well today.
That’s it.
Momentum grows when we notice progress.
Wellness Tools I Personally Enjoy
As part of my wellness routine, I enjoy combining healthy lifestyle habits with supportive wellness products.
These products are not intended to diagnose, treat, cure, or prevent disease.
Many people enjoy NingXia Nitro as part of their morning routine when they need a little extra support for busy days.
The Real Secret to Motivation
The truth is:
Most women don’t need more pressure. They need more support with extra grace and nurturing. Females like us tend to be so tough on ourselves. Self care, patience, and support go a very long way.
More:
sleep
hydration
nourishment
movement
grace
healthy boundaries
Less:
guilt
perfectionism
comparison
overwhelm
Motivation is often a byproduct of feeling better. When your body has what it needs, showing up becomes easier.
Final Thoughts
Friend, if you’ve been feeling stuck lately, please know this:
We sure aren’t lazy. We just might need to sleep a few more minutes in the morning, or squeeze in some self care here or there.
My counselor has been telling me to say out loud to myself, “I am taking good care of you by eating this,” etc. By stating it out loud, I’ve noticed there is much more intention behind my actions.
Try it. you might like it.
Conclusion Recap:
You may simply be carrying more than anyone realizes.
Start small. Drink the water. Take the walk. Celebrate the win, no matter how small it might be. Build one simple habit at a time. Tiny steps create momentum. And momentum creates change. For more about Women’s Health, check out this post.
Mineral support may help support hydration and overall wellness habits. I know this is needed, I personally can’t stand the taste. I try to rub it on my feet. (Trying to be a good friend and share).
Many people prioritize healthy evening routines and sleep-support habits as part of overall wellness support. I put this in my diffuser or rub it on my feet before bed, it is phenomenal! Hey, it’s safe for the kiddos too.
Final Thoughts
If youโve been feeling exhausted latelyโฆ
please know you are NOT alone.
Many women are carrying:
stress
emotional overload
hormone shifts
poor recovery
nervous system exhaustion
for years without realizing how much it impacts the body.
If youโd like my simple Wellness Guide for overwhelmed women over 40, Click HERE to download it and get started on a brand new path of greater wellness – naturally!
The Truth About Stress, Hormones, Inflammation, and Supporting Your Body Naturally
Puffy? Exhausted? and Stuck? Does that describe you? Have you ever looked in the mirror and thought:
โWhy do I feel SO swollen, exhausted, and uncomfortable in my own body lately?โ
Not just tired.
Heavy. Puffy. Inflamed. Overwhelmed. It doesn’t look healthy. It shows a deeper of issue of unhealth.
Like your body is waving a tiny white flag while you continue pushing through life on caffeine and survival mode.
If that sounds familiarโฆ you are NOT alone.
Many women over 40 notice:
stubborn belly fat – puffy
bloating – puffy
low energy – exhausted and stuck
brain fog – exhausted
poor sleep – exhausted and stuck
hormone changes
water retention
inflammation
sluggish digestion – puffy
feeling โoffโ no matter what they try
Most women blame themselves. Haven’t we all had thoughts like, “I must be doing it wrong?” We try to exercise and eat well, but we still are puffy, exhausted, and stuck.
Why Women Over 40 Often Feel โStuck, and Puffy, and Exhausted.โ
After 40, several things start shifting at once:
hormones fluctuate
muscle mass naturally declines
stress often increases
sleep quality changes
metabolism slows
inflammation can rise
digestion may become sluggish
What a negative list, but there is hope!
Add modern life on top of that:
processed foods
chronic stress
emotional overload
poor hydration
sitting too much
constant rushing
โฆand many women begin feeling physically and emotionally weighed down (i.e. puffy, exhausted, and stuck). Sadly, the body keeps score.
The Liverโs Role in Overall Wellness
The liver is one of the hardest-working organs in the body. It is our strainer. The liver cleanses.
It helps process:
hormones
nutrients
medications
alcohol
waste products
metabolic byproducts
Your liver is already designed to naturally support the bodyโs detoxification processes. But healthy daily habits can help support the liver and overall wellness.
This is why many wellness experts focus on:
hydration
nutrition
movement
stress reduction
sleep
digestion
reducing processed foods
rather than extreme โdetoxesโ or crash cleanses.
Signs Your Body May Need More Support
Feeling tired or bloated does NOT automatically mean something is wrong with your liver.
But many women dealing with chronic stress and metabolic overload may notice:
puffiness
sluggishness
fatigue
bloating
digestive discomfort
low motivation
brain fog
water retention
feeling inflamed
stubborn weight gain
These symptoms can be summed up with: puffy, exhausted, and stuck.
These symptoms can have MANY causes, including:
stress
hormone shifts
poor sleep
insulin resistance
inflammation
digestive imbalance
burnout
Thatโs why supporting the body holistically matters.
What Is the Lymphatic System?
One area many women are suddenly hearing about is the lymphatic system.
The lymphatic system helps support:
fluid balance
immune function
circulation
movement of lymph fluid throughout the body
Unlike the circulatory system, the lymphatic system does not have a pump like the heart.
Movement helps it move.
Thatโs one reason why habits like:
walking
stretching
hydration
deep breathing
exercise
massage
may help support healthy lymphatic flow.
What Is Lymphatic Massage?
Lymphatic massage is a gentle massage technique designed to encourage movement of lymph fluid throughout the body.
Some people report benefits like:
reduced puffiness
temporary reduction in water retention
relaxation
less heaviness
feeling lighter and refreshed
Many women enjoy lymphatic massage as part of a broader wellness routine focused on:
I also use movement to help my lymphatic system. My son gave me this amazing Vibration plate. It is fun. My thighs actually burn after 10 minutes on it as if I went on a difficult run.
Wellness Habits That May Support the Body Naturally
Most women do NOT need a dramatic cleanse.
Most women need:
consistency
nourishment
hydration
sleep
stress support
movement
gentler wellness habits
Here are a few simple ways many women support overall wellness naturally:
1. Increase Hydration
Hydration supports:
digestion
circulation
energy
bowel regularity
normal detoxification processes
Many women are walking around chronically dehydrated without realizing it.
2. Prioritize Protein and Fiber
Protein and fiber may support:
blood sugar balance
metabolism
digestion
fullness
energy levels
Think:
berries
vegetables
lean proteins
chia seeds
flaxseed
oats
3. Move Your Body Daily
Walking and strength training support:
circulation
metabolism
lymphatic movement
muscle health
stress reduction
Even short walks matter.
4. Support Stress Levels
Chronic stress impacts:
hormones
digestion
inflammation
sleep
cortisol levels
overall wellness
Your nervous system matters more than most people realize.
Wellness Products I Personally Explored
As part of my own wellness journey, I started paying closer attention to products that support digestion, hydration, antioxidants, and overall wellness.
These products are not intended to diagnose, treat, cure, or prevent disease, but many people enjoy incorporating them into healthy lifestyle routines.
JuvaCleanse Vitality is an essential oil blend often used by people interested in supporting healthy lifestyle habits and overall wellness routines. Many people incorporate it into wellness practices focused on digestion, hydration, and daily wellness support.
wellness support
part of hydration routines
mindful wellness habits
overall lifestyle support
You could talk about adding it to water as part of a:
The Cleansing Trio Kit is designed to support individuals who want to focus on healthy habits, mindful eating, hydration, and overall wellness support as part of a balanced lifestyle.
LiverTone is a supplement blend designed to support overall wellness and healthy liver-support habits as part of a healthy lifestyle.
Since the liver plays an important role in processing hormones, nutrients, and metabolic byproducts, many wellness-focused individuals prioritize habits that support healthy liver function naturally.
supporting healthy lifestyle habits
supporting overall wellness
part of a wellness-support routine
Since the liver plays a role in:
hormone processing
metabolism
digestion
processing metabolic byproducts
many women interested in wellness routines gravitate toward liver-support products.
The Bigger Problem Nobody Talks About
Women over 40 are carrying A LOT.
Physically. Mentally. Emotionally.
Most women are:
overstressed
underslept
overworked
emotionally exhausted
trying to care for everyone else first
And eventually the body starts asking for support.
Not punishment. Not another crash diet. Not shame.
Support.
Final Thoughts
If youโve been feeling:
puffy
exhausted
inflamed
overwhelmed
stuck in your body
please know this: Small daily habits truly do add up over time.
Tired? Letโs just say it out loudโฆ You slept. Not perfectly. But enough. And yetโฆ
You wake up tired
You hit a wall by 2pm
You feel like you need a nap just to survive dinner
What is going on??
So many mom friends wear “Tired,” like a badge of honor. In America, it feels like a pull to burn the candle at both ends. Hustle culture screams, “Jam, more into the day.”
Have you noticed this or is it just me? Busy is another bragging right. My take is that if we are constantly on, no matter why rested is a rare commodity.
The truth of the matter isโฆ
Youโre not broken, definitely not a slacker…
And noโฆ you donโt just โneed more sleep.โ
Something much deeper may be going on.
Cough, cough: slow down. Read a book, rock in a rocking chair. Maybe even sip tea! Think of our grandparents and great grandparents generations. They weren’t stressed like this generation tends to be…
Why you feel tired even after sleeping (big possibility)…
Letโs keep this simple. There are usually 5 main reasons:
1. Your body never actually relaxed. You may have sleptโฆ
But your body stayed in stress mode all night. I think this one may just be an epidemic.
This is the โtired but wiredโ cycle, the kind where you never get into the restorative rest our bodies need.
Signs:
Waking between 2:00-4:00am to. pee
Waking to check your phone in the middle of the night, “Hello. Addiction?”
Rolling around, slightly sleeping, while actively focusing thoughts on a real life matter…
Research shows chronic stress can disrupt sleep quality โeven if youโre technically asleep. Totally sucks. Been there, done that. Ugh.
2. Blood sugar swings. If your blood sugar is all over the place:
you crash mid-day
you feel shaky or foggy
your energy is unstable
This is HUGE for moms. Especially the ones who cram food in while driving, often do not get a whole meal, etc.
Let me just say with a son with Type 1 Diabetes, protein is our friend in this situation. Protein helps stabilize blood sugar.
3. Hormone shifts. Especially if youโre in:
your 30s
your 40s
or beyond
Hormones can affect:
sleep quality
energy
mood
Even subtle shifts can leave you feeling drained.
Signs like:
Acne
Night sweats
Painful cycles
Awful PMS
Weight gain or loss for no reason
Difficulty maintaining warmth
4. Poor sleep quality (not just quantity) – this is similar to the #1.
You can sleep 8 hourโฆbut if itโs broken, light, or restless?
You wake up exhausted, sadly. According to sleep research, quality matters more than just hours.
A 2016 review published in the journal Sleep stated:
โSleep quality may be just as important, if not more important, than sleep duration in predicting future health.โ
5. No daily rhythm
Your body LOVES patterns. But most of us are:
skipping meals
staying up late
overstimulated all day
differing bed times and wake times
grazing throughout the day
No rhythm = no steady energy
Quick reality check (this matters)
Over 60% of women report ongoing fatigue
Sleep issues affect millions of adults regularly
Stress is one of the top contributors to poor energy
๐ You are not alone in this.
So what actually helps?
Not a 27-step routine. Not more supplements thrown at the problem.
You need: simple daily signals your body can recognize.
Start with THIS (simple shift)
Before you try to โfix your whole lifeโโฆ Start with your evening. Because if your body never winds downโฆ tomorrow will feel the same.
They aren’t a magic fixโฆ. Just as a consistent cue, that, โWeโre done for the day.โ
3. Clear your brain
Write down:
your top 3 priorities for tomorrow
Thatโs it.
๐ก Why this works
Your body responds to patterns.
When you repeat the same signals:
your brain learns to relax faster
your sleep improves
your energy improves
FAQ (quick answers)
Why am I tired even after 8 hours of sleep?
Because sleep quality, stress, and hormones matter more than just hours.
Can stress really make me this tired?
Yes. Chronic stress can impact sleep, energy, and mood.
Is this a hormone problem?
Sometimes. Especially in perimenopause or menopause.
Do I need supplements?
Not always.
Start with:
sleep
rhythm
stress support
Then layer in support if needed.
Will this fix everything overnight?
No.
But it will start shifting things in the right direction.
Essential Oils for Stress, Sleep & Feeling Tired. FAQs
Do essential oils actually help with stress and relaxation?
They can support relaxation as part of a routine.
Certain scents (like lavender) have been studied for their calming effects, and many people use essential oils as a sensory cue to help the body wind down.
๐ Theyโre not a treatment or cure ๐ But they can be a helpful tool alongside good habits
How do essential oils help you relax?
Your sense of smell is directly connected to the part of your brain that processes emotion and memory.
That means:
๐ when you pair a calming scent with a routine ๐ your brain starts to associate that scent with โtime to relaxโ
Over time, this can help your body shift into a calmer state more easily.
Where should I apply essential oils for stress support?
You donโt need a brand new life to feel better. For goodness sake, make the most of the Beautiful, Loving Life you have been given. Savor each day because truly it is a gift. In addition to gratitude,
This is for general wellness support and is not medical advice.
Final Word of Encouragement
Friends, life can be fast moving! I still can’t believe most of my kids are adults.
Let’s take the time to really wind down at night. Take a bath. Read the book. Put on a fan (this helps me sleep so much). Fill the diffuser before turning off the lights.
Life is so much sweeter when we are rested. Joy fills my heart much more when I’m not battling fatigue.
Invest in our futures by getting proper rest. The best is yet to be together: you and me. We are stronger, together. Better: together.
Major Study on Sleep Regularity + Longer Life
A 2024 study published in the journal Sleep found that:
Sleep regularity was a stronger predictor of mortality risk than sleep duration.
In plain English:
People with more regular, higher-quality sleep patterns tended to live longer than people with irregular sleep schedules.
Stress Away? Stress: Letโs just call it what it isโฆ
We finally sit down at nightโฆ and instead of relaxingโฆ
Our brain is like:
โHey. Now that youโre stillโฆ letโs replay everything you didnโt finish today.โ
or
“Hey, let’s rethink every conversation from every angle.”
Cool. Love that for us.
The truth of the matter isโฆ
We aren’t bad at relaxing,
We are just overloaded, over stimulated, over responsible.
All. Day. Long.
We are:
answering questions
solving problems
breaking up fights
remembering everything for everyone
and somehow still trying to drink water and be a kind human
Itโs a lot.
So when the house gets quiet?
Our body is tiredโฆ but our brain is still clocked in. Sadly.
So what do we actually do about it?
Not a 27-step routine.
Not something youโll quit in 2 days.
Weโre doing a 5-minute evening routine for stressed moms that actually fits real life.
Messy life. Loud life. Mom life.
๐ Your 5-Minute Reset (real life version)
1. Turn the world down (1 minute)
No big speech here.
Just:
turn off bright lights
put your phone on silent
stop the input
We are basically telling our brain:
โThe show is over. Go home.โ
2. Give your body a signal (1 minute)
Your body needs a cue that itโs safe to relax.
This is where I personally use Young Living Stress Away
Not because itโs magic.
But because itโs consistent.
roll it on wrists
smell it
take a slow breath
Done.
It becomes your brainโs little signal of:
โOhโฆ weโre winding down now.โ
3. Fix your shoulders (becauseโฆ yikes) (1โ2 minutes)
Be honestโฆ
Your shoulders are somewhere near your ears right now, arenโt they?
Try this:
roll them back slowly
stretch your neck side to side
unclench your jaw (this one gets me every time)
Youโre not working out.
Youโre just telling your body:
โYou can let go now.โ
4. Get tomorrow out of your head (1 minute)
THIS is the big one.
Grab anything โ notebook, receipt, random paper.
Write down:
your top 3 priorities for tomorrow
Not 15.
Not your entire life plan.
Just 3.
Because your brain doesnโt need more pressureโฆ it needs closure.
5. Finally, Sit like a normal human (30 seconds)
No phone.
No scrolling.
No โjust one more thing.โ
Just sit.
I knowโฆ groundbreaking.
But this is where your body actually catches up.
Awe, doesn’t this feel better?
Why this works (and why most routines donโt)
Because this isnโt about becoming a different person.
This is about giving your nervous system a pattern.
Same steps. Same order. Same signal.
After a few nights, your brain starts to recognize:
โOhโฆ this means weโre done.โ
And THAT is when you finally start to relax at night as a mom.
Letโs talk about the oil real quick
You donโt need anything fancy to do this.
You really donโt.
Butโฆ
Scent is one of the fastest ways to calm your body.
Thatโs why I use Young Living Stress Away
Not as a miracle.
Just as a simple, repeatable cue.
And honestly?
As momsโฆ we need simple. I used this oil in my mini mom mobile vents when the kids were all crying waiting in the drive through line. It’s a keeper!
If youโre overwhelmed right nowโฆ
Start tonight.
Not Monday. Not when life slows down (lolโฆ right).
Tonight.
Even if you only do 2 steps.
Even if your kids interrupt you 3 times.
Even if itโs messy.
Progress over perfect. Always.
My tid bit: I don’t do this wind down routine anymore. Nope. I just put oils on my feet and in my diffuser, and that’s all she wrote: I am out – for the count.
Even with menopause, now post menopause – I sleep hard, and good!
Want this in a super simple cheat sheet?
Because I know you donโt want to remember all this at 9:47pm ๐
I made a quick โEvening Resetโ you can follow step-by-step.
Hormones can affect nearly every part of how a woman feels. When hormones feel out of sync, the effects can show up in mood, sleep, energy, cravings, stress, weight changes, and overall well-being. For many women, the goal is not a harsh โfixโ or a complicated system. It is a gentler pathโone that supports hormones in a simple, realistic, and sustainable way.
But first, let’s bond. I’ve been through some stuff myself. I think you should hear me out, so you know I’m not some faker, goody two shoes, spouting off misinformation.
My Hormone Story
For me, after having a partial hysterectomy, then experiencing an abscess, which caused me to lose my other ovary; I know too well about hormones and menopause. (I nearly died).
My hormone journey probably began at 12 years old when Aunt Flow would loose a tidal wave monthly which doubling pads and tampons could not hold. Can we say abnormal?
Once married, I suffered from infertility for about three years. Those thirty six months were some of the most lonely, depressing years of my life. If you identify with this, my heart goes out to you completely. I want you to know there is always hope, no matter what any medical professionals say. (If you are feeling hopeless, please reach out, around ten women that I know of on my team have had decades of infertility, and yet today, they have delivered healthy, happy babies).
Then, into my forties, my periods got so heavy, I couldn’t grocery shop without hemmoraghing. Thus, I had an ablation. But, then I had a 12 pound bleeding polyp wrapped around my uterus. That’s when I was told I had no other option than to have a hysterectomy as quickly as possible.
I share all of this so you know, I understand. And if this is oversharing, charge me – I am guilty, but we need to share this stuff because I think it’s important.
About two years after the hysterectomy I blew up. Voila! I was suddenly sixty pounds heavier. Night sweats plagued me. Mood swings were scary. And, I’d walk into a room and wonder, “What am I doing here?” Not to forget the terminal fatigue. I couldn’t sleep, yet I didn’t want to get out of bed.
No. One. Prepared. Me. For. Any. Of. This.
Hormonal Hope
In my team, we believe hormone support can look calm, clean, and practical. A supportive routine may include essential oils, wellness supplements, nourishing habits, and small daily rituals that help women feel more grounded in the middle of real life.
If you have been looking for a more natural way to support hormones, this guide will walk you through a few favorite Young Living products and simple lifestyle habits that may fit beautifully into your everyday routine.
Why hormones can feel โoffโ in the first place
Hormones are deeply connected to how the body communicates internally. When hormones shift, a woman may notice changes that seem sudden, even if they have been building quietly over time.
A few common reasons hormones may feel out of balance include:
Stress overload: Long-term stress can make hormone symptoms feel more intense.
Perimenopause and menopause: Midlife changes can affect hormones in ways that impact mood, sleep, body composition, and energy.
Poor sleep: Hormones and sleep are closely linked. When sleep suffers, many women notice that everything feels harder.
Blood sugar swings: Inconsistent meals, cravings, or energy crashes can affect how stable hormones feel day to day.
Life transitions: Emotional strain, physical changes, and a full schedule can all add to the feeling that hormones are no longer cooperating.
Keep reading for plant based solutions that support our bodies during these tumultuous times. Encouragement is a little further down the screen.
When hormones feel frustrating, many women do not need more intensity. They need more support.
Can essential oils support hormones?
Essential oils do not replace medical care, and they do not โcureโ hormone problems. But many women enjoy using essential oils as one part of a supportive hormone routineโespecially when the focus is on stress relief, calm, better rest, emotional balance, and creating a more nurturing rhythm at home.
For many women, hormones feel easier to support when daily life also becomes more supportive. That is one reason oils can be so meaningful. They invite consistency, ritual, and small moments of care.
When used thoughtfully, essential oils may become one gentle tool in a broader wellness routine centered on hormones.
Best Young Living products for hormones and daily support
If you are creating a simple hormone-support routine, here are a few Young Living favorites that many women enjoy.
1) Clary Sage for hormones, calm, and emotional support
Clary Sage is one of the most loved essential oils for womenโs wellness. Many women reach for Clary Sage when they want a grounding, calming aroma that supports emotional balance and a more peaceful daily rhythm.
Clary Sage is often used in routines focused on hormones because it feels nurturing, earthy, and steady. It can be diffused in the evening, inhaled during stressful moments, or used topically when properly diluted.
For women wanting a simple starting point with hormones, Clary Sage is often one of the first oils to consider. I rubbed this on the bottoms of my feet each morning years ago when I was cycling.
Progessence Plus is a Young Living blend often included in womenโs wellness routines centered on hormones. Many women like using Progessence Plus as part of a consistent self-care rhythm, especially during times when hormones feel more unpredictable.
Rather than thinking of it as a quick fix, Progessence Plus often fits best into a daily lifestyle of steady support, calm rituals, and realistic expectations.
I rub this on my forearms morning and night. It is part of my self care routine.
Daily Hormone Essential is often chosen by women who want to support hormones from a nutritional angle as well. While essential oils can be a wonderful part of a lifestyle routine, Daily Hormone Essential may help round out a more complete approach to hormones through daily nutritional support.
For women who want a simple and structured product for hormones, this can be a helpful foundational step.
EndoFlex is another favorite in conversations about hormones and endocrine wellness. Many women like to include EndoFlex in their routines when they want support that feels more comprehensive and connected to energy, daily balance, and stress support.
I like to rub this on my throat in the morning. It just feels like the right thing to do for me.
5) Lavender for hormones, stress, and sleep support
Hormones and stress often go hand in hand. Hormones and sleep often do too. Lavender can be a beautiful addition to a hormone routine because it encourages a calmer atmosphere, especially in the evening.
Many women find that when stress settles, hormones feel more manageable too.
And almost every night I rub this oil on the pads of my toes. Typically, within ten seconds, I’m sound asleep. This also gives me such soft feet, with no stinky smells.
PS Young Living has shampoo, conditioner, shower gel, lotion, hand soap and more in lavender!! I love my hair and body smelling the same!! When I shower at night, I sleep so much more soundly because of using all things… Lavender!
6) Balance & Burn for metabolic wellness and insulin signaling support
For many women, hormones are only part of the story. Metabolic wellness matters too. Balance & Burn may fit into a daily routine for women who are thinking not only about hormones, but also about cravings, energy, metabolism, and supportive habits around insulin signaling.
Balance & Burn works best as part of a bigger picture: balanced meals, movement, protein, healthy routines, and a long-term approach to hormones and wellness.
This has helped so many people not only lose weight, but their blood sugar numbers are out of the park better!
The insulin-signaling connection: why hormones and metabolism often overlap
When women think about hormones, they often think first about estrogen or progesterone. But insulin is also a hormone, and insulin signaling can be an important part of how women feel overall.
When insulin signaling feels less efficient, some women notice:
more cravings
less stable energy
stubborn belly weight
stronger afternoon crashes
a greater sense that hormones feel โoffโ
This is one reason hormones often need a whole-body support plan. Hormones are not just about one oil or one supplement. Hormones are also influenced by meals, movement, sleep, stress, and muscle support.
For many women, supporting hormones means supporting rhythm. That includes steadier meals, better rest, regular movement, and gentle tools like oils and wellness supplements that fit into daily life.
Quick comparison table: choosing the right hormone-support approach
Method
Best for
Pros
Watch-outs
Diffusion / inhalation
Stress, mood shifts, evening calm
Easy, fast, comforting
Keep aroma gentle, not overpowering
Topical use (diluted)
Daily rituals, lower abdomen or back support
Encourages consistency and self-care
Always dilute and patch test first
Nutritional support
Daily foundational support for hormones
Simple and structured
Follow product directions carefully
Lifestyle habits
Long-term hormone support
Supports the whole body
Requires consistency over time
Did you know? A few helpful facts about hormones
Hormones and stress are deeply connected. Sometimes the body needs more calm, not more pressure.
Hormones and sleep affect each other. When sleep improves, women often notice better resilience, steadier mood, and fewer intense swings.
Hormones and blood sugar often overlap. More stable meals may support steadier energy and fewer cravings.
Hormones respond well to consistency. Small supportive habits practiced daily often do more than occasional all-or-nothing efforts.
Step-by-step: a simple daily routine to support hormones
Step 1: Start with aroma
Diffuseย Clary Sageย in the morning or evening for a calming atmosphere that supports your hormone routine. You can also pair it with Lavender for a softer, more relaxing blend.
Step 2: Add a topical routine
Useย Progessence Plusย as part of a consistent self-care practice. Many women appreciate the steadiness of having a small daily ritual centered on hormones.
Step 3: Support hormones from within
Takeย Daily Hormone Essentialย as directed if you want a more complete inside-out wellness routine for hormones.
Step 4: Think beyond hormones alone
If cravings, energy swings, or metabolic frustration are part of your story too,ย Balance & Burnย may be worth considering as part of a broader hormone and wellness lifestyle.
Step 5: Support the basics that help hormones most
Pair your products with the habits that often matter most:
regular meals with protein and fiber
daily movement
healthy sleep habits
hydration
stress support
realistic routines you can actually maintain
Safety reminders for hormones and essential oils
Essential oils are concentrated and should always be used thoughtfully.
Dilute oils before applying to skin unless otherwise directed.
Avoid eyes and mucous membranes.
Patch test new products first.
If you are pregnant, nursing, under medical care, or managing a hormone-sensitive condition, seek personalized guidance before starting something new.
Nutritional support products should be used according to label directions.
Lifestyle tips that make a hormone routine work better
Hormones usually respond best when the daily basics are in place. If you want the biggest return on your effort, start here:
Prioritize protein. Protein can help support steadier energy and more balanced meals.
Walk daily. Movement can be one of the simplest and most supportive tools for hormones and metabolic wellness.
Strengthen gently. Muscle support matters, especially in midlife.
Create an evening wind-down routine. Diffuser, quiet time, less screen exposure, and a consistent bedtime may all support hormones indirectly.
Track your patterns. A simple journal of sleep, energy, cravings, and mood can reveal what your hormones may be responding to.
A calmer home approach to hormones
Many women are trying to support hormones in the middle of full livesโfamily needs, work, stress, transitions, and changing bodies. That is why simple home routines matter.
using Balance & Burn as part of a more complete wellness plan
choosing small daily habits over extreme programs
Hormones often respond best to gentleness, consistency, and support.
Ready to support your hormones in a simpler way?
If you are ready for a gentler way to support hormones, start with a few simple tools and a lifestyle that feels calm enough to keep going. You do not need to do everything at once. You just need a next step that feels sustainable.
Download my free Gentle Hormone Guide
If you would like a simple next step,ย download my free Gentle Hormone Guideย for supportive ideas, favorite products, and easy ways to begin creating a calmer routine for hormones.
FAQ: hormones, essential oils, and daily support
What essential oil is best for hormones?
Many women loveย Clary Sageย as one of the most popular oils used in routines centered on hormones.
What is Progessence Plus used for?
Progessence Plus is often included in daily womenโs wellness routines focused on hormones and supportive self-care habits.
How can I support hormones naturally?
Many women choose a combination of essential oils, nutritional support, better sleep, stress support, regular movement, and balanced meals to support hormones more naturally.
Why does insulin signaling matter for hormones?
Insulin is also a hormone, and many women find that energy, cravings, weight changes, and overall hormone wellness feel connected to metabolic health.
What is a simple daily routine for hormones?
A simple routine for hormones might include Clary Sage in a diffuser, Progessence Plus topically, Daily Hormone Essential daily, supportive meals, and a calmer bedtime rhythm.
Glossary
Hormones: Chemical messengers in the body that influence mood, sleep, metabolism, energy, and more.
Insulin signaling: The way the body uses insulin to help manage energy and blood sugar.
Endocrine system: The network of glands and hormones that influence many body functions.
Diffusion: Using a diffuser to disperse essential oils into the air.
Topical use: Applying diluted essential oils to the skin.
Consistency: Repeating simple supportive habits over time.
Hormones Conclusion
If you enjoyed this article, check out my other Hormone Post, HERE.
If you have any questions, or concerns, please reach out. It is my pleasure to help others on their Hormone Balancing Journey.
Overwhelm is often a nervous system state, not a character flaw. This article aims to assist readers in calming the overwhelm with actionable results we all can take to see progress.
Overwhelmed? How does the Nervous System Play a Part?
Overwhelmed often shows up as the nervous system is in Flight or Fight. When our nervous system is calm: it is in Rest and Regulated.
The nervous system includes: energy levels, mood, hormones, focus and decision making. Physically, the anatomy includes the brain and spinal cord. Then it includes nerves and ganglia (think cables connecting it all).
Next, there is the Somatic Nervous System (Voluntary)
This system is under your conscious control.ย It allows you to move your skeletal musclesโlike when you decide to wave your hand or walk to the store.+1
Autonomic Nervous System (Involuntary)
This system runs on “autopilot.”ย It handles things you don’t think about, like digestion and your heartbeat.ย It is further divided into two famous responses:
Parasympathetic:ย Theย “Rest and Regulated”ย response.ย It calms you down and helps your body recover.
Sympathetic:ย Theย “Fight or Flight”ย response.ย It revs you up during stress (faster heart rate, dilated pupils).
The entire system is built from two types of specialized cells:
Neurons (Nerve Cells):ย The stars of the show.ย They transmit the electrical signals.ย Each has a cell body,ย dendrites(to receive signals), and anย axonย (to send signals).+2
Glia (Glial Cells):ย The “support crew.”ย They protect, nourish, and insulate the neurons so they can work efficiently
Signs Our Nervous System is Dysregulated
I’ve been in relationships that have been so hard on my nervous system. Symptoms include:
Feeling overwhelmed easily
Constant fatigue
Irritability
Anxiety
Brain fog
Trouble sleeping
Feeling emotionally reactive
Difficulty focusing or completing tasks
These are way too common in my life. (These also sound like perimenopause – yikes).
Why Mom’s Are Especially Vulnerable
Mom’s experience this more for many reasons. Think:
Constant responsibility
Lack of rest
Mental load
Hormonal shifts
Lack of support
Chronic multitasking
Solving So Many Mysteries
For many of us, we have experienced the inability to accomplish much at all and there are reasons for this:
You cannot build clarity, income, or stability from a disregulated state ย Calm nervous systems make better decisions
Regulation increases capacity, focus, and resilience. So now, let’s explore ways to get regulated and diminish the overwhelm.
Simple Daily Practices That Support Nervous System Regulation
Morning:
Avoid phone immediately
Get sunlight
Hydrate
Throughout the day:
Slow breathing
Gentle movement
Taking breaks
Evening:
Reduce stimulation
Calm environment
Consistent sleep schedule
Focus on consistency, not perfection.
Personal Story:
After my husband left me in a very overwhelming, chaotic marriage. I found my days braced for impact. My nervous system was on high alert constantly.
Reading the Bible was such a life line. Tapping helped. I practiced grounding at least daily. But what helped the very most is my small tweak that I added to my morning routine.
What made an even bigger impact, is putting relaxing oils in the diffuser at night. Waking up feeling more rested is wonderful.
My nervous system is improved as I speak positive affirmations forth daily. The mantra of my life is that my best days are ahead.
Practicing nervous system regulating has such great benefits. It is very worth all of the hard work (Five years of trauma therapy weekly).
Benefits of Regulating the Nervous System
For one, I feel more relaxed. My shoulders aren’t up by my ears anymore. Being able to smile and enjoy is such a blessing.
Clarity is a huge deal to me. Used to, my past, trauma, and shame kept me under a heavy weight. The constant chaos with overwhelm is gone. Thank God!
My emotions are much more stable. It feels not fixating on every challenge. Not lashing out at others in adverse circumstances feel very positive (for those around me to). Stable emotions have helped me trust myself again as well. ย I’m human, I still mess up at times; stability is normal for me now.
Energy is better. I believe because I am not focused on all the things out of my control anymore. Overwhelm sometimes consists of things we can’t control, doesn’t it?
Without the cloud of a disregulated nervous system, I can make decisions much easier. Leadership is something I’m more prepared for.
Recap:
Yes, getting out from under Nervous Dysregulation takes so much effort, the breakthrough is worth it! Consistency over perfection. Lately, when I am dysregulated, I’ve been grabbing lavender oil and smelling it in the cups of my hands. It helps me within seconds.
Remember, we are not broken. Nervous system disregulation occurs for many reasons. Regulating is a learned skill. Small steps create real change. Make sure to give ourselves grace. We are human. Perfection is too high of a goal.
What is your “go to,” when you are off? I’d love to hear in the comments below. What do you have to say about this subject? Let’s learn together. We are stronger together, better together.
Conclusion:
When the nervous system is more regulated, everything becomes easier. Decision making is more automated. Clarity increases. Confidence grows. This is where real change begins.
For more on this topic, check out: This Post. Once you are more regulated, you can start building multiple streams of income. If you are interested, download my Discover Your $1,000.00 a Month Income Ideas.
ย
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