Women Empowerment

Category: Physical Health

  • How Can I Help My Child’s Cough at Night Naturally?

    How Can I Help My Child’s Cough at Night Naturally?

    Simple Ways to Help Your Child Feel More Comfortable at Bedtime Even with a Cough

    Heading to Bed: So Tired. Then: Cough. Cough.

    Cough at night naturally

    You finally get everyone tucked into bed.

    The house is quiet.

    You sit down.

    Maybe you even foolishly think you’re going to get eight hours of sleep.

    And then you hear it.

    Cough.

    Cough.

    COUGH.

    “Mooooom!”

    There goes that dream. 😂

    If you’ve ever wondered how to help your child’s cough at night naturally, you are definitely not alone. Coughing can seem so much worse when kids lie down, and nobody is getting much sleep when you’re listening to your child cough from the next room.

    That terrible tickle in the throat can hinder rest in a tormenting manner. The good news is that there are several simple things you can do to make your child more comfortable. And because natural living is a big part of our home, I’ll also share one of my favorite Young Living products to keep in my Mom Toolkit.

    Please note, this article has live affiliate links to feed my Fantastic Four. Thank you. Click away! Go nuts.

    Get Your Mom Toolkit Here

    Why Does My Child Cough More at Night?

    First, why does this always seem to happen at bedtime?

    When children lie down, mucus and nasal drainage can sometimes irritate the throat and trigger coughing. Dry air and nasal congestion can make nighttime more uncomfortable too.

    And here’s something important:

    A cough isn’t always the enemy.

    Coughing is one of the body’s ways of clearing mucus and protecting the airways.

    So my goal isn’t necessarily:

    MAKE. EVERY. COUGH. STOP.

    It’s helping my child stay comfortable, hydrated, rested and able to breathe comfortably while I keep an eye on what’s causing the cough.

    1. Start With Fluids

    This is probably the least exciting natural remedy in the world.

    Water.

    😂

    But hydration matters.

    Offer your child plenty of fluids throughout the day and small drinks before bedtime.

    Warm liquids can also feel soothing on an irritated throat for children who are old enough to drink them safely.

    Sometimes the simplest things really are some of the best.

    2. Try Honey—But Only for Children Over Age 1

    For children older than 12 months, honey can be a simple option for soothing an irritated throat and nighttime cough.

    You can offer a little plain honey or add it to a warm drink. I like to add a drop of lemon or lemon vitality essential oil.

    Never give honey to a baby younger than 1 year old because of the risk of infant botulism.

    And no, unfortunately this does not mean your child needs half the honey bear.

    (Nice try, kids).

    3. Add Moisture to the Air

    Dry bedroom air can make an already-irritated nose and throat feel even worse.

    A cool-mist humidifier can add moisture to the room and may make breathing more comfortable.

    Notice I said cool mist.

    I wouldn’t use a warm-mist humidifier around children because of burn risks, and the FDA specifically recommends cool-mist humidifiers for children’s cold symptoms.

    One Mom Rule:

    Clean the humidifier regularly.

    Because creating a science experiment inside the humidifier is probably not the wellness plan we’re going for.

    Cough: How to clean a humidifier.

    4. Help Clear a Stuffy Nose Before Bed

    Sometimes the coughing isn’t starting in the chest at all.

    A stuffy, drippy nose can make bedtime miserable.

    Saline nasal drops or spray can help keep nasal passages moist. For babies and younger children, age-appropriate nasal suction may also help remove mucus.

    Clearing the nose before bedtime can make the whole nighttime routine a little easier.

    5. Make the Bedroom Calm

    When one of my kids isn’t feeling well, I want bedtime to feel peaceful.

    Think:

    • Dim lights
    • Comfortable pajamas
    • Fresh bedding
    • Cool-mist humidifier
    • Water nearby
    • Favorite blanket
    • Quiet music or a story
    • Lots of Mom cuddles

    Nothing complicated.

    We’re basically telling their little nervous system: The circus is closed. It’s time to rest. Possibly elevate the child’s mattress just enough to keep the head at an angle above the body.

    6. This Is Where My Young Living Mom Toolkit Comes In

    I love having a few things already in the house before somebody gets sick.

    Because 11:43 PM is a terrible time to discover you need something.

    One product I like having available for kids is:

    KidScents SniffleEase

    SniffleEase is a Young Living essential-oil blend formulated specifically for children ages 2 and older.

    It contains essential oils including:

    • Eucalyptus Blue
    • Palo Santo
    • Lavender
    • Ravintsara
    • Dorado Azul
    • Young Living’s R.C. blend
    Get SniffleEase

    I especially like that this isn’t an adult essential-oil blend that I’m trying to turn into a children’s product myself.

    It’s made with kids in mind.

    Young Living’s directions allow SniffleEase to be used aromatically or applied according to label directions to the chest or throat.

    I love incorporating a comforting aroma into that whole:

    Bath.

    Pajamas.

    Humidifier.

    Cuddles.

    Bed.

    routine.

    Important Mom Note

    I don’t use SniffleEase to “treat a cough,” and I wouldn’t tell another mom that an essential oil cures a respiratory illness.

    That’s not what we’re doing here.

    I use essential oils as one supportive part of the environment and routine while I’m also doing the basics—hydration, rest, nasal care and paying attention to my child.

    And with children, I always follow the current product label and age directions.

    Natural doesn’t mean:

    “Eh, just wing it.”

    😂

    7. Don’t Automatically Reach for Cough Medicine

    This is especially important with young children.

    The FDA does not recommend over-the-counter cough and cold medicines for children younger than 2 because potentially serious side effects can occur. Manufacturers also label these products not to be used in children under 4.

    Always read labels carefully and ask your pediatrician or pharmacist if you’re unsure what’s appropriate for your child’s age.

    When Should I Call the Doctor About My Child’s Cough?

    Natural home comfort measures are wonderful for everyday situations.

    But sometimes a cough needs medical attention.

    Contact your child’s healthcare professional if the cough is persistent, worsening, or concerning to you.

    Seek prompt medical care if your child has things such as:

    • Difficulty breathing or shortness of breath
    • Blue or gray lips/skin
    • Significant dehydration
    • Unusual sleepiness or difficulty waking
    • A high or concerning fever
    • Blood when coughing
    • Severe symptoms
    • Or anything that makes your Mom Radar scream:

    “This isn’t normal.”

    And if your child is an infant, has asthma or another medical condition, or you’re simply uncertain about what you’re seeing, call their healthcare provider.

    I am a big believer in natural living.

    I’m also a big believer in doctors.

    Those two things are allowed to coexist.

    My Simple Nighttime Comfort Routine

    So if my child has an ordinary nighttime cough and doesn’t have symptoms that concern me, I’m keeping things pretty simple:

    Hydrate.

    Clear the nose.

    Cool-mist humidifier.

    Honey if they’re over 1.

    Calm bedtime routine.

    Age-appropriate SniffleEase used according to the label.

    Rest.

    And Mom keeps listening.

    Because apparently motherhood also comes with an unpaid overnight nursing shift.

    Want My Natural Wellness Guide?

    If you’re trying to build a more natural home but feel completely overwhelmed by where to start, I made something for you.

    Download My FREE Wellness Guide

    Inside, I’ll show you some of the simple wellness products and routines I like keeping around before somebody in the family needs them.

    No need to replace your entire medicine cabinet by Tuesday.

    No need to buy 47 essential oils.

    And definitely no need to become the woman who corners strangers at Target to explain lavender. 😂

    Just start small.

    Learn what makes sense for your family.

    Build your wellness cabinet a little at a time.

    → DOWNLOAD THE FREE WELLNESS GUIDE

    And when you’re ready to learn more about the Young Living products I personally use, I’ll help you figure out where to start without buying a bunch of things you don’t need.

    Because natural living should make family life feel simpler.

    Not give Mom one more job.

    This article is for educational purposes only and isn’t medical advice. Young Living products and essential oils are not intended to diagnose, treat, cure, or prevent disease. Always follow current product labels, age recommendations and safety directions. Consult your child’s healthcare professional with questions about your child’s symptoms or appropriate treatment.

    PS I made a Wishlist of all my favorite cough addressing products here. See what ones may be best for your family.

    Wishlist

    For more on getting a good night’s sleep even with children, see this post: Unwind A Gentle Routine for Families.

    And for a good laugh you might want to check out: Conquering Bedtime Procrastination for Parents.

    Thanks for stopping by, please come again. Share these posts with someone who wants to stay away from conventional approaches to health care. We are small, but mighty. Come back soon!

    Talk Soon,

    Jenn

  • How Can I Help My Child’s Upset Tummy Naturally?

    How Can I Help My Child’s Upset Tummy Naturally?

    Simple Comfort Measures for Little Tummies

    “Mommmmm. My tummy hurts.”

    Four words that can mean approximately 847 different things.

    Are they hungry? Constipated? Getting a stomach bug? Did they eat seventeen handfuls of cheese crackers? Are they nervous about school tomorrow?

    WHO KNOWS.

    As a mom, I’ve spent plenty of time trying to decode the mysterious childhood tummy ache. And while significant, severe, or persistent stomach pain deserves a call to your child’s healthcare provider, there are some simple things we can do at home to comfort an occasional upset tummy.

    Here are some of my favorite natural ways to support little tummies—and a peek inside my Mom Tummy Toolkit at the end.

    My Story

    My son has been type 1 diabetic since he was four. He has had so many puking situations with high blood sugar. Sadly, he gets nauseous in the car too.

    We found peppermint oil since he was little helps so much! We dripped some in our car vents while the AC ran. The smell seemed to help everyone’s tummies feel better.

    My oldest daughter had chronic tummy aches after she ate. She needed to lay down after meals. We never received answers as to why this was happening. As she’s gotten older, she seems to have outgrown this.

    Tummy aches are no foreign subject. I’m grateful for the natural remedies we have. Rubbing my own tummy with essential oils is such a comfort. Read along for more hopeful info!

    1. Start With Hydration

    This is always one of my first questions:

    “Have you had anything to drink?”

    If your child has been vomiting or has diarrhea, hydration becomes especially important.

    Small, frequent sips may be easier on an upset stomach than gulping a giant cup of water all at once.

    Depending on your child’s age and situation, you might offer:

    • Water
    • Ice chips
    • Ice pops
    • An age-appropriate oral rehydration drink recommended by their healthcare provider

    And don’t be afraid to start small. Sometimes a couple of sips every few minutes is much easier to handle or fluids sipped through a teaspoon.

    2. Don’t Force Them to Eat

    I grew up in the era of: “You aren’t leaving this table until you finish your dinner.” Thankfully, we’ve learned a few things since then. 😂

    If your child doesn’t feel like eating, don’t turn dinner into a hostage negotiation. When their appetite starts coming back, offer foods they normally tolerate and keep things simple. Skip the super-rich, greasy, or spicy foods for a bit. And let their belly tell you when it’s ready for more.

    3. Bring on the Warmth

    There is something wonderfully comforting about warmth on an achy tummy.

    Try a warm—not hot—compress or an age-appropriate heating pad used carefully with adult supervision.

    Then add:

    Favorite blanket.

    Stuffed animal.

    Movie.

    Mom cuddles.

    Boom.

    You’ve basically created the childhood version of a luxury spa. 😂

    4. Try a Little Gentle Movement

    If your child isn’t actively vomiting and feels well enough to move, sometimes a little gentle movement feels good.

    You could try:

    • Walking around the house
    • Gentle stretching
    • Bringing the knees toward the chest
    • Quiet play
    • A little tummy massage, if your child enjoys it

    Nothing strenuous. We’re not training for the Olympics here; just trying to get that little body moving comfortably (often helps move gas around)…

    5. Ask the Poop Question

    Yes. We’re going there. Because we’re moms, and apparently discussing poop is part of the job description.

    If your child keeps complaining about their tummy, think about when they last had a bowel movement. Constipation can cause abdominal discomfort in children, and sometimes kids don’t even realize that’s what’s happening.

    Water, movement, and age-appropriate fiber-rich foods can help support normal bowel habits. If constipation is frequent, painful, severe, or isn’t improving, talk with your child’s healthcare provider rather than continually trying home remedies.

    A great alternative to Mira Lax is our Daily Prebiotic Fiber. Most of my four kids like the taste. It keeps things moving along.

    6. Remember That Worry Can Hurt a Tummy Too

    This one is easy to miss. Kids can feel stress in their bodies just like adults do.

    School.

    Friend problems.

    Sensory overload.

    Changes in routine.

    A test tomorrow.

    Something scary they saw.

    Sometimes the stomachache is real—but the trigger isn’t actually the stomach.

    Try asking:

    “Is anything worrying you today?”

    Then listen.

    Sometimes ten minutes curled up next to Mom talking about what’s going on is exactly what they needed. Poof! Tummy ache cured.

    7. Create a Calm Environment

    When somebody’s tummy is unhappy, I don’t want chaos.

    Lower the lights.

    Turn down the noise.

    Grab the blankets.

    Put on a favorite movie.

    Diffuse something gentle and comforting like Peace and Calming Blend. Young Living is part of our family’s natural-living routine, so essential oils are one of the tools I like having available.

    But more isn’t better.

    Especially with kids.

    Tummygize is a favorite for topical application.

    8. Be Careful With “Natural”

    I LOVE natural options.

    Obviously.

    But here’s my Mom PSA:

    Natural doesn’t automatically mean appropriate for every child.

    Essential oils, herbal teas, supplements, and other natural products can still have age restrictions, medication interactions, dilution requirements, or other precautions.

    Read labels.

    Follow age recommendations.

    And when you’re unsure, ask your pediatrician or pharmacist.

    Especially with little ones.

    Tummy

    What’s In My Mom Tummy Toolkit?

    Okay, here’s the part I promised you.

    When somebody in my house announces that their stomach is staging a rebellion, I like having a few simple things available so I’m not searching the internet at 2:00 AM while somebody is holding a bucket.

    Been there.

    Don’t recommend it. 😂

    1. A Good Electrolyte Option

    Hydration is always high on my list, particularly when someone has been vomiting or experiencing diarrhea.

    I keep an age-appropriate electrolyte option around so I don’t have to run to the store when somebody gets sick.

    2. A Heating Pad or Warm Compress

    Not glamorous.

    Not expensive.

    But sometimes incredibly comforting.

    This earns a permanent spot in my Mom Toolkit.

    3. Young Living Tummygize Essential Oil Blend

    Tummygize is one of the Young Living products I like having in my natural-living cabinet.

    It’s a blend containing oils including Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli – especially formulated for children.

    I love the convenience of having thoughtfully combined essential oils in one bottle instead of trying to become an amateur essential-oil chemist in my kitchen.

    For children, however, I would never automatically use an adult essential-oil routine.

    4. Ginger

    Ginger has been used traditionally for digestive comfort for a very long time, which is one reason you’ll often see it mentioned when talking about queasy stomachs.

    It’s also one of the essential oils found in Tummygize.

    Depending on your child’s age, health history, and what their healthcare provider recommends, there are different ways families may incorporate ginger.

    Again: little bodies aren’t miniature adult bodies.

    Age matters.

    5. My Mom Radar

    This might be the most important thing in the entire kit.

    You know your child.

    There’s a difference between:

    “My tummy feels funny.”

    and

    “Something is really wrong.”

    Don’t let your desire to handle something naturally keep you from getting medical care when your child needs it.

    Natural living and modern medicine don’t have to be enemies.

    I use both.

    When Is a Child’s Stomachache More Than an Upset Tummy?

    Most parents develop a pretty good radar for when something isn’t right.

    Contact your child’s healthcare provider or seek prompt medical attention if you’re concerned about things such as:

    • Severe or worsening abdominal pain
    • Persistent vomiting
    • Blood in vomit or stool
    • Signs of significant dehydration
    • A swollen, hard, or very tender abdomen
    • Unusual weakness or difficulty waking
    • Difficulty breathing
    • High or concerning fever
    • Pain that continues or repeatedly returns
    • Or simply a child who seems much sicker than usual

    And if your gut is telling you something isn’t right?

    Make the call.

    I’d rather ask the question and find out everything is okay than ignore that Mom Alarm going off in my head.

    You Don’t Need to Do Everything Perfectly

    When our kids hurt, we want to FIX IT.

    Right. Now.

    But sometimes caring for an upset tummy is pretty simple:

    Small sips.

    Rest.

    Warmth.

    Gentle food when they’re ready.

    A calm environment.

    A few carefully chosen natural-living tools.

    And a whole lot of Mom.

    You don’t need 47 supplements and a Ph.D. in holistic health.

    Start simple.

    Pay attention to your child.

    And keep a few trusted tools around for those inevitable:

    “MOMMMMM! MY TUMMY HURTS!”

    moments.

    Want to See What’s in My Natural Mom Toolkit?

    I’ve spent years finding simple products and routines that fit into real family life—not Pinterest-perfect family life.

    If you’d like to see the Young Living products I personally keep around for my family’s natural-living routine, I’ve put my favorites together in one place.

    [SEE MY MOM TOOLKIT]

    No pressure. No miracle promises.

    Just the things this mom likes having in her cabinet before somebody decides to get sick at 1:37 AM.

    Because apparently children have business hours. And those business hours are never 9–5. 😂

    This article is for educational purposes only and is not medical advice. Essential oils and other natural products are not intended to diagnose, treat, cure, or prevent disease. Always follow current product directions and age guidance and consult your child’s healthcare professional when appropriate.

    For more fun products, look at our Merch Page HERE.

  • Why Do My Joints Ache After 40?

    Why Do My Joints Ache After 40?

    Joints Aching

    Joints ache

    Joints ached: A few years ago, I started gaining weight, and one of the first things I noticed was something I never expected… I couldn’t sleep on my side anymore.

    Every night, my hips would ache so badly that I’d roll from one side to the other, trying to get comfortable. I honestly thought,

    “Well…I guess this is just part of getting older.”

    Then one day it hit me. I had been researching natural ways to support healthy joints, but I hadn’t been consistently using one of my favorite wellness products myself. I decided it was time to give it a try.

    Within a few days, I noticed I was sleeping much more comfortably. I can’t say what would happen for everyone, but for me, it was a welcome change—and it reminded me that sometimes small daily habits really can make a difference.

    If you’ve been wondering why your joints seem to ache more after 40, you’re definitely not alone. Millions of adults experience stiff, achy joints as they age. The good news? There are many possible reasons, and there are also practical ways to support your joint health naturally.

    Let’s dive in.

    Why Do My Joints Ache After 40?

    Joint pain after 40 can happen for many different reasons. While aging is part of the equation, it isn’t always the only cause.

    1. Osteoarthritis (Wear and Tear)

    Over time, the protective cartilage inside our joints naturally wears down.

    This can lead to:

    • Knee pain
    • Hip pain
    • Finger stiffness
    • Lower back discomfort
    • Reduced flexibility

    2. Hormonal Changes

    For many women, declining estrogen during perimenopause and menopause may contribute to:

    • Morning stiffness
    • Achy knees
    • Sore fingers
    • Shoulder discomfort
    • General joint aches

    Hormones affect much more than reproduction—they also play an important role in maintaining healthy bones and joints.

    3. Vitamin D Deficiency

    One of the most overlooked causes of aching joints is low vitamin D.

    Vitamin D helps your body absorb calcium and supports healthy muscles and bones.

    Symptoms may include:

    • Achy joints
    • Muscle weakness
    • Fatigue
    • Bone discomfort
    • Frequent illness

    Many adults are vitamin D deficient without realizing it. If you’re experiencing ongoing joint pain, ask your healthcare provider whether a simple blood test is appropriate.

    4. Chronic Inflammation

    Inflammation is your body’s natural response to injury, but long-term inflammation may contribute to joint discomfort.

    Possible contributors include:

    • Highly processed foods
    • Poor sleep
    • Chronic stress
    • Smoking
    • Excess body weight

    5. Previous Injuries

    Old sports injuries, car accidents, or falls often become more noticeable as we age.

    6. Carrying Extra Weight

    Extra weight places additional stress on your knees, hips, ankles, and lower back.

    Even a modest reduction in weight may reduce stress on weight-bearing joints.

    7. Autoimmune Conditions

    Conditions such as rheumatoid arthritis, lupus, and other autoimmune disorders can also cause joint pain.

    If your joints are swollen, warm, red, or painful for weeks without improvement, schedule an appointment with your healthcare provider.

    8. Negative Emotions

    Hear me out, I know this sounds insane. I do know actual people that decided to forgive, letting things go. It made a huge difference in their appearance and health.

    Look at what the Bible has to say about a root of bitterness and envy. Even God has talked about that a heavy heart can cause health problems. Just be aware.

    10 Natural Ways to Support Healthy Joints

    1. Move Every Day

    Gentle movement helps lubricate joints.

    Great options include:

    • Walking
    • Swimming
    • Yoga
    • Cycling

    2. Build Muscle

    Strong muscles help protect and stabilize your joints.

    Resistance training two or three times each week can support healthy mobility.

    3. Stretch Daily

    Stretching improves flexibility and range of motion.

    Even five to ten minutes each day can make a difference.

    4. Eat an Anti-Inflammatory Diet

    Fill your plate with:

    • Colorful vegetables
    • Berries
    • Healthy fats
    • Fish
    • Nuts
    • Olive oil

    Limit highly processed foods and added sugars when possible.

    5. Maintain a Healthy Weight

    Reducing excess weight decreases stress on your joints and may improve comfort over time.

    6. Stay Hydrated

    Cartilage contains a high percentage of water.

    Proper hydration supports overall joint function.

    7. Prioritize Sleep

    Poor sleep often makes pain feel worse.

    Aim for consistent, restful sleep whenever possible.

    8. Check Your Vitamin D

    Many adults have low vitamin D levels.

    Talk with your healthcare provider about whether testing or supplementation is appropriate for you.

    9. Manage Stress

    Long-term stress can increase muscle tension and amplify discomfort.

    Healthy stress management ideas include:

    • Prayer
    • Walking
    • Deep breathing
    • Journaling
    • Time outdoors
    • Diffusing oils

    10. Know When to See a Doctor

    Seek medical care if you experience:

    • Severe joint pain
    • A hot, swollen, or red joint
    • Fever with joint pain
    • Sudden inability to move a joint
    • Pain following a major injury
    • Joint pain lasting several weeks without improvement

    Natural Ways I Support My Joint Comfort

    Healthy habits are the foundation of joint health, but I also enjoy incorporating wellness products into my daily routine.

    Remember the product I mentioned in my story?

    For me, that was AgilEase®.

    Along with eating better and making healthier lifestyle choices, it has become part of my daily wellness routine. I also like keeping these products nearby:

    AgilEase®

    AgilEase is a Young Living supplement formulated with botanical ingredients designed to support joint comfort, flexibility, and mobility as part of a healthy lifestyle.*

    I couldn’t sleep: my shoulders and hips hurt me all night long. I wondered what could possibly help. I ordered AgilEase. Within a few days, I was sleeping peacefully again.

    Joint support

    Deep Relief® Roll-On

    After gardening, working long days, or exercising, I enjoy the cooling sensation of Deep Relief Roll-On. It combines menthol with essential oils for a refreshing topical experience.*

    Anytime, I have tech neck from being on a laptop too long, I use a small amount of Deep Relief on my neck. Immediately, I feel so much better!

    Joints ache

    Cool Azul® Pain Relief Cream

    Cool Azul Pain Relief Cream is an over-the-counter topical analgesic that combines menthol with essential oils to provide temporary relief of minor aches and pains of muscles and joints when used as directed.*

    My mom loves this product applied to her knees. I’m glad she has found it comforting. I keep Cool Azul around for soreness after workouts. It’s good stuff!

    Final Thoughts

    Growing older doesn’t have to mean giving up the activities you love.

    Whether you enjoy gardening, walking, playing with your grandchildren, or simply sleeping comfortably through the night, small daily habits can make a meaningful difference over time.

    If your joint pain is persistent, worsening, or interfering with your quality of life, don’t ignore it. Partner with your healthcare provider to identify the underlying cause and develop a treatment plan that’s right for you.

    Frequently Asked Questions

    Why do my joints ache after 40?

    Joint pain after 40 may be caused by normal aging, osteoarthritis, hormonal changes, inflammation, vitamin D deficiency, previous injuries, autoimmune conditions, or carrying extra weight.

    Can vitamin D deficiency cause joint pain?

    Low vitamin D levels may contribute to muscle weakness, bone discomfort, and generalized aches. Your healthcare provider can determine your vitamin D level with a blood test.

    Is joint pain a normal part of aging?

    Some stiffness becomes more common with age, but ongoing or severe joint pain should not be ignored. Many treatable conditions can contribute to joint discomfort.

    What are natural ways to support healthy joints?

    Regular movement, strength training, stretching, maintaining a healthy weight, eating an anti-inflammatory diet, getting enough sleep, staying hydrated, managing stress, and addressing nutrient deficiencies can all support healthy joints.

    Disclaimer

    These statements have not been evaluated by the Food and Drug Administration. AgilEase is not intended to diagnose, treat, cure, or prevent any disease. Cool Azul Pain Relief Cream should be used only according to its Drug Facts label. Always consult your healthcare provider before starting new supplements or if you have persistent or worsening joint pain.

    Want More Information Like This?

    Download my free Gentle Hormone Reset Guide. It’s full of information to help us age… gracefully.

    For more on this subject, see my post Gentle Hormones.

  • How Can I Help My Child Through a Cold Naturally?

    How Can I Help My Child Through a Cold Naturally?

    10 Simple Ways to Help Your Child Feel Better

    Cold naturally

    Helping A Child Through a Cold Naturally

    Helping a kid through a cold. Is there anything more pitiful than a sick kid?

    The red little nose. The cough that gets worse the minute their head hits the pillow. The child who suddenly needs Mom approximately every 47 seconds.

    And then comes the question most of us have Googled at some point:

    How can I help my child’s cold naturally?

    The frustrating answer is that we can’t magically make a common cold disappear. Colds are usually caused by viruses and generally have to run their course.

    But that doesn’t mean we can’t do anything.

    There are several simple things we can do at home to keep our children comfortable, hydrated and resting while their little bodies recover.

    Here are 10 of my favorites.

    Quick Answer: How Can I Help My Child Through a Cold Naturally?

    For a typical uncomplicated cold, focus on rest, plenty of fluids, saline for congestion, a clean cool-mist humidifier, warm liquids and lots of comfort. For children over age 1, honey may also help soothe a cough.

    And sometimes the best medicine really is pajamas, a favorite movie and Mom sitting nearby.

    Cold Naturally

    1. Keep the Fluids Coming to help a cold naturally

    Hydration is one of the simplest—and most important—things you can focus on.

    Offer water regularly. Depending on your child’s age and needs, breast milk, formula, broth or other appropriate fluids can also help.

    Good hydration can help keep mucus thinner and easier to clear.

    If your child doesn’t want to drink much at once, don’t panic. Try offering smaller amounts more frequently.

    2. Let Them REST to heal a cold naturally

    We live in a culture that wants everyone back to normal immediately.

    Sometimes a sick little body needs exactly the opposite.

    Cancel what you can.

    Put on the pajamas.

    Grab the blankets.

    Read books.

    Watch movies.

    Nap.

    Their body is doing a lot of work. Give it permission to slow down.

    3. Try Saline for That Stuffy Nose to Help a Cold Naturally

    Plain saline nose drops or spray can help loosen thick or dried mucus.

    For babies and younger children, a nasal aspirator or bulb syringe can then help gently remove the loosened mucus.

    This can be especially helpful before feeding and bedtime.

    4. Use a Clean Cool-Mist Humidifier to Support Colds Naturally

    Dry winter air can make a stuffy nose and dry cough feel even worse.

    A cool-mist humidifier adds moisture to the air and may make congestion more comfortable.

    Just remember one important word:

    CLEAN.

    Humidifiers need regular cleaning according to the manufacturer’s instructions so they don’t become little mold-and-bacteria factories.

    Because nobody needs to add THAT to cold week.

    5. Try Honey for a Cough—But Only After Age 1

    For children 1 year and older, a small amount of honey can soothe the throat and may reduce nighttime coughing.

    You can offer it by spoon or mix it into an age-appropriate warm drink. I love adding a drop of lemon essential oil. It’s a powerful combo.

    Never give honey to a baby younger than 12 months because of the risk of infant botulism.

    Make sure to stop by our Shop By Needs Page.

    6. Offer Warm, Comforting Liquids

    There’s a reason Grandma kept making chicken soup.

    Warm broth, soup and other age-appropriate warm liquids can be soothing when a child’s throat feels scratchy and they’re congested.

    And sometimes getting anything into a child who doesn’t feel well deserves its own parenting trophy.

    7. Help Them Breathe More Comfortably

    If your child’s nose is clogged, try saline and gentle nose blowing or suction. My youngest daughter loves Breathe Again roller ball.

    Moist air can also be comforting. Sitting together in the bathroom while a warm shower runs can increase the humidity in the room.

    With babies and young children, always supervise closely around hot water.

    8. Don’t Force Food

    Appetite often drops when kids aren’t feeling well. Tummygize may help, it’s worth a try.

    Hydration is especially important during illness, so don’t turn dinner into World War III because your child doesn’t want broccoli tonight.

    Offer simple, nourishing foods they tolerate and let appetite gradually return as they feel better.

    9. Give Them Extra Comfort for a Cold Naturally

    This one won’t show up on a prescription bottle.

    Cuddle them.

    Read another story.

    Rub their back.

    Let them sleep.

    Sit beside them.

    Being sick can feel scary to little kids. Your calm presence matters.

    And yes—sometimes that means you watch the same cartoon 14 times.

    This is motherhood. We persevere.

    PS I love to diffuse Thieves to help me stay healthy.

    10. Know When It’s More Than “Just a Cold”

    Most uncomplicated colds improve on their own, but parents should pay attention when something doesn’t seem right.

    Contact your child’s healthcare provider if you’re concerned, especially with persistent or worsening symptoms.

    Seek prompt medical care for symptoms such as:

    • Difficulty breathing
    • Bluish lips or face
    • Signs of dehydration
    • Unusual sleepiness or difficulty waking
    • Severe or rapidly worsening symptoms
    • A fever in a baby younger than 3 months
    • Fever that persists or returns after improving
    • Significant ear pain
    • Symptoms that improve and then become substantially worse

    Trust your parenting instincts. If your child seems significantly sicker than you’d expect from an ordinary cold, get medical advice.

    What I Keep Around During Cold Season

    Along with the basics above, there are a couple of Young Living products I personally like having in our home during cold season.

    These aren’t cures for a cold, and I don’t use them as replacements for appropriate medical care.

    They’re simply part of the wellness routine I choose for my family.

    Immugummies™

    Immugummies are one of my favorites because they’re an easy way to add immune-supporting nutrients to our normal wellness routine. I love the taste of these. I keep them in the fridge for freshness.

    Young Living formulates them with ingredients intended to support normal immune function.

    I think of this as supporting the body, not treating a cold.

    KidScents® SniffleEase™

    This is another one I like having available during sniffle season.

    SniffleEase is an aromatic essential-oil blend formulated specifically for children. I love the fresh, comforting aroma when we’re dealing with one of those stuffy-nose days.

    Young Living’s current directions recommend SniffleEase for children ages 2–12, with application by or under the supervision of a trusted adult.

    Always follow the current product label and age directions.

    What About Children’s Cold Medicine?

    Be particularly careful with over-the-counter cough and cold products in young children.

    The American Academy of Pediatrics recommends avoiding OTC cough and cold medicines in children under 4. For children ages 4–6, they should be used only when recommended by the child’s doctor.

    And antibiotics don’t treat an ordinary viral cold.

    If you’re unsure what medication is appropriate for your child’s age, weight or symptoms, call your pediatrician or pharmacist rather than guessing.

    The Mom Reminder

    When our children are sick, we want to FIX IT.

    I get it.

    But sometimes supporting a sick child isn’t about finding one magical remedy.

    It’s about creating the conditions their little body needs while it heals:

    Rest.
    Fluids.
    Comfort.
    Sleep.
    Nutrition.
    A clear little nose.
    And lots and lots of love.

    You’re not doing “nothing.” You’re caring for them. And that’s a pretty big something.

    Cold Naturally

    Frequently Asked Questions

    How long does a cold last in children?

    Cold symptoms commonly last about a week, although some symptoms—especially nasal discharge or cough—can linger longer. If symptoms are unusually prolonged, worsening or concerning, contact your child’s healthcare provider.

    What naturally helps a child’s stuffy nose?

    Saline nose drops or spray, gentle nose blowing or suction for younger children, adequate fluids and a clean cool-mist humidifier can help make nasal congestion more comfortable.

    What can I give my child naturally for a cough?

    For children over 1 year, honey may help soothe coughing, particularly at night. Never give honey to an infant younger than 12 months.

    Does my child need antibiotics for a cold?

    Usually not. The common cold is caused by viruses, and antibiotics treat bacterial infections—not viruses. A doctor may prescribe antibiotics if your child develops a bacterial infection such as certain ear or sinus infections.

    Should I send my child to school with a cold?

    Consider fever, how your child feels and your school’s illness policy. A child who is fever-free and feels well enough to participate normally may be able to return, but follow your healthcare provider’s and school’s guidance.

    Want My Cold-Season Checklist?

    Nothing is worse than realizing at 10:30 p.m. that you’re out of saline, honey or tissues when somebody wakes up coughing.

    That’s why I created my Mom’s Cold-Season Survival Checklist—a simple list of things I like having in the house before somebody gets sick.

    [GET THE FREE COLD-SEASON SURVIVAL CHECKLIST]

    And if you’d like to know more about the wellness products our family uses during cold season, I’d be happy to share those with you, too.

    [LEARN ABOUT MY FAVORITE COLD-SEASON WELLNESS PRODUCTS]

    This article is for general educational purposes and isn’t a substitute for medical advice, diagnosis or treatment. Always consult your child’s healthcare professional about symptoms, medications, supplements and essential-oil use. Follow individual product labels and age recommendations.

    For more on this subject, read the post, 3 Tips to Tame Allergies, Naturally.

  • Acid Reflux: 10 Habits to Calm Heartburn

    Acid Reflux: 10 Habits to Calm Heartburn

    I never realized how miserable acid reflux could make someone feel until I started talking with friends who dealt with it almost every day. Burning in the chest. Waking up at night. Avoiding favorite foods. Carrying antacids everywhere. The feeling like their gut was on fire.

    If you’ve ever wondered, “Is there anything I can do naturally before reaching for another antacid?” you’re not alone.

    While persistent reflux should always be discussed with your healthcare provider, many people find that simple lifestyle changes can significantly reduce symptoms.

    Let’s look at ten science-backed habits that may help.

    What Is Acid Reflux?

    Explain briefly:

    • Stomach acid moves back into the esophagus.
    • Causes burning, sour taste, coughing, throat irritation and sometimes chest discomfort.
    • Frequent symptoms (more than twice a week) may indicate GERD and deserve medical evaluation.
    Acid Reflux

    10 Natural Ways to Help Prevent Acid Reflux

    1. Avoid Overeating

    Large meals stretch the stomach and increase pressure, which decreases the risks of acid reflux and heartburn.

    Try:

    • Smaller meals
    • Eat slowly
    • Stop before you’re overly full

    2. Don’t Lie Down Right After Eating

    One of the simplest tips. Wait about 2–3 hours before going to bed. This is a great aid in reducing acid reflux and heart burn.

    3. Learn Your Acid Reflux Trigger Foods

    Everyone’s list is different.

    Common triggers include:

    • Fried foods
    • Chocolate
    • Peppermint
    • Tomatoes
    • Citrus
    • Coffee
    • Alcohol
    • Spicy foods
    • Carbonated drinks

    Keeping a food journal can help identify personal triggers.

    4. Maintain a Healthy Weight

    Extra abdominal pressure can worsen acid reflux. Even modest weight loss may improve symptoms for some people.

    Heart burn & acid reflux

    5. Elevate the Head of Your Bed

    If reflux happens mostly at night, raising the head of the bed (rather than simply adding pillows) may help reduce nighttime symptoms.

    6. Eat More Slowly

    Eating quickly often leads to swallowing more air and overeating.

    Slow meals are easier on digestion.

    7. Avoid Tight Clothing Around the Waist

    Tight waistbands may increase abdominal pressure after meals.

    8. Stop Smoking (If Applicable)

    Smoking can weaken the lower esophageal sphincter, making reflux more likely.

    9. Manage Stress

    Stress doesn’t directly cause reflux, but many people notice symptoms worsen during stressful seasons.

    Simple habits like:

    • Walking
    • Prayer
    • Deep breathing
    • Better sleep
    • Time outdoors

    may help reduce overall stress.

    10. Support Healthy Digestion

    Good digestion begins long before symptoms start.

    Many people benefit from:

    • Drinking enough water
    • Eating fiber-rich foods
    • Choosing whole foods more often
    • Staying physically active
    Acid Reflux causes

    When to See Your Doctor

    Don’t ignore reflux if you have:

    • Difficulty swallowing
    • Unexplained weight loss
    • Vomiting blood
    • Black stools
    • Severe chest pain
    • Frequent symptoms despite treatment

    These require prompt medical evaluation.

    Natural Wellness Tools That May Complement a Healthy Lifestyle

    While no supplement or essential oil is a treatment for acid reflux or GERD, some people choose wellness products as part of an overall digestive-support routine.

    Three Young Living products that may complement healthy lifestyle habits include:

    Life 9

    Supports a healthy gut microbiome with probiotic strains. I can tell a huge negative impact when I do not take this. When I’m taking it, regularly, my gut is more calm and stable feeling.

    Essentialzymes-4

    Provides digestive enzymes that may support normal digestion when taken as directed. This makes my tummy feel so much better.

    DiGize Essential Oil Blend

    Some people enjoy applying DiGize topically (properly diluted) over the abdomen for digestive comfort. It should never be ingested unless specifically labeled and directed for that use. I am some people. I use this faithfully before I sleep at night. I sleep better when my tummy comfortable.

    This oil blend is forever a permanent fixture in our house because it is a life saver! Any upset tummy: this is the first line of defense for us.

    Natural solutions for acid reflux/heartburn.

    My Encouragement

    Our bodies often whisper before they shout. Sometimes acid reflux is our body’s gentle reminder to slow down, reduce stress, change eating habits, or take better care of ourselves. Small changes repeated every day often add up to big improvements over time.

    For more on this subject, look at: Constipation, 8 Ways to Get Moving Again.

    My FREE Gift for You

    Get my Curbing Cravings Guide for FREE. I’d love to stay in touch with you. Reach out with any questions, I’m here for you.

  • Could I Have Cyclospora? Signs, Symptoms, Prevention & Natural Ways to Support Your Gut

    Could I Have Cyclospora? Signs, Symptoms, Prevention & Natural Ways to Support Your Gut

    Cyclospora

    Have you suddenly developed explosive diarrhea, stomach cramps, or nausea after eating fresh fruits or vegetables?

    If so, you’re not alone.

    Cyclospora has been making headlines recently after outbreaks linked to contaminated fresh produce. While most of us never think twice about grabbing a salad or fresh berries, foodborne illnesses can happen—even when we’re trying to eat healthy.

    The good news is that there are practical steps you can take to help protect yourself, recognize the symptoms, and support your body while you recover.

    Let’s dive in.

    What Is Cyclospora?

    Cyclospora is a microscopic parasite that can infect your intestines after eating contaminated food or drinking contaminated water.

    Unlike a typical 24-hour stomach bug, Cyclospora symptoms can last for days or even weeks if left untreated.

    Because it often comes from fresh produce, many outbreaks are linked to foods we normally consider healthy.

    Common Symptoms of Cyclospora

    Symptoms may include:

    • Watery diarrhea
    • Explosive diarrhea
    • Frequent trips to the bathroom
    • Stomach cramps
    • Bloating
    • Gas
    • Nausea
    • Fatigue
    • Loss of appetite
    • Weight loss
    • Low-grade fever (sometimes)

    If your symptoms are severe, last more than a couple of days, or you’re becoming dehydrated, contact your healthcare provider. Cyclospora often requires prescription medication to fully treat the infection.

    10 Natural Ways to Support Your Gut While Recovering

    While these suggestions are not a treatment for Cyclospora, they may help support your body while you recover.

    1. Stay Hydrated

    Diarrhea causes your body to lose both water and electrolytes.

    Drink plenty of:

    • Water
    • Electrolyte beverages
    • Broth
    • Herbal tea

    Small, frequent sips are often easier on your stomach.

    2. Eat Bland Foods

    When your stomach is upset, stick with foods that are gentle on digestion.

    Examples include:

    • Bananas
    • Rice
    • Applesauce
    • Toast
    • Oatmeal
    • Plain potatoes

    3. Avoid Greasy or Spicy Foods

    Fatty foods can make diarrhea worse.

    Give your digestive system a chance to recover before returning to heavier meals.

    4. Limit Dairy Temporarily

    Some people temporarily become more sensitive to dairy products after a stomach illness.

    If milk products seem to make symptoms worse, consider taking a short break from them until you’re feeling better.

    5. Rest

    Healing takes energy.

    Give yourself permission to slow down and let your body recover.

    6. Rebuild Your Gut

    Many people focus on restoring healthy gut bacteria after gastrointestinal illnesses.

    One of my favorite products is Young Living Life 9®, a probiotic that supports digestive wellness as part of a healthy lifestyle.*

    I also enjoy Life9, another probiotic option designed to support overall gut health.*

    7. Nourish Your Body

    As your appetite returns, choose foods rich in nutrients:

    • Lean protein
    • Fruits
    • Cooked vegetables
    • Healthy fats
    • Whole grains

    Your body needs quality nutrition while healing.

    8. Continue Drinking Fluids

    Even after symptoms improve, continue replacing fluids throughout the day. Hydration supports your entire body.

    9. Support Overall Wellness

    One of my family’s favorite daily wellness drinks is NingXia Red®.

    It contains wolfberries and antioxidants that support overall wellness as part of a balanced lifestyle.*

    10. Follow Your Doctor’s Recommendations

    Cyclospora usually doesn’t go away as quickly as a common stomach virus.

    If your healthcare provider recommends testing or prescription medication, be sure to follow their guidance.

    How Can I Help Prevent Cyclospora?

    Although no method completely guarantees prevention, practicing good food safety can help lower your risk.

    Here are a few habits our family follows.

    Wash Fresh Produce Thoroughly

    Fresh fruits and vegetables are wonderful for your health—but they should always be washed before eating.

    One product we enjoy using is Young Living Thieves® Fruit & Veggie Soak.

    We use it as part of our produce-cleaning routine to help remove dirt, waxes, and surface residues before giving everything a good rinse with clean water. It’s become one of our favorite healthy kitchen habits.

    Consider Cooked Vegetables During Outbreaks

    If there is an active foodborne illness outbreak involving fresh produce, cooked vegetables may be a good alternative until more information becomes available.

    Cooking can reduce the risk from many foodborne pathogens.

    Wash Your Hands

    Wash your hands with soap and water:

    • Before preparing food
    • Before eating
    • After using the restroom
    • After handling fresh produce

    Good hand hygiene is one of the easiest ways to reduce the spread of germs.

    Keep Your Kitchen Clean

    Wash:

    • Cutting boards
    • Knives
    • Countertops
    • Produce brushes
    • Colanders

    Avoid cross-contamination between fresh produce and raw meats.

    Stay Informed

    Food recalls happen more often than many people realize.

    Pay attention to announcements from public health officials and avoid recalled products if an outbreak is identified.

    If You’re Avoiding Produce:

    If you’re trying to avoid Cyclospora, you may temporarily avoid raw salads, uncooked vegetables, and certain fresh fruits and vegetables. This can make it difficult to get the nourishment our bodies need.

    Some people also choose to use high-quality nutritional supplements to help support their overall wellness during this outbreak.

    Here are a few Young Living products that may complement a healthy supplementation:

    MultiGreens®

    When fresh salads aren’t appealing, MultiGreens provides a convenient blend of nutrient-rich greens, fruits, vegetables, herbs, and antioxidants. It can be an easy way to help fill nutritional gaps while you’re staying safe. (I take this daily).

    Master Cellular Formula®

    This fills so many gaps. Master Cellular Formula supplies a broad spectrum of vitamins, minerals, and plant-based nutrients that help support normal immune function, healthy energy production, and overall wellness. (I take this daily).

    My Favorite Digestive Wellness Products

    While these products are not intended to diagnose, treat, cure, or prevent any disease, they’re some of my family’s favorite wellness products for supporting a healthy lifestyle.

    Digize

    Supports healthy digestive flora.*

    Life 9

    Helps support digestive wellness and a balanced gut microbiome.*

    NingXia Red®

    Provides antioxidants and nutrients that support overall wellness.*

    Thieves® Fruit & Veggie Soak

    Part of our family’s produce-cleaning routine to help remove dirt, waxes, and surface residues before rinsing.

    Final Thoughts

    Stomach illnesses can be miserable.

    If you think you may have Cyclospora, don’t ignore persistent diarrhea or signs of dehydration. Reach out to your healthcare provider, especially if symptoms continue for several days or become severe.

    At the same time, simple healthy habits—staying hydrated, eating nourishing foods, practicing good food safety, and supporting your digestive wellness—can help you care for your body during recovery.

    Small daily habits really do add up.

    Grab My FREE Wellness Guide!

    Want more simple ways to support your family’s health naturally?

    Download my FREE Wellness Guide and discover practical tips for creating a healthier home, supporting your immune system, improving digestion, and reducing everyday toxins.

    👉 Download your FREE Wellness Guide today!

    Disclaimer

    This article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider regarding any medical concerns or before beginning any new supplement or wellness routine. Young Living products are intended to support general wellness and should be used according to their labeling.

    For more along these lines check out my post about gut health: HERE.

    Talk Soon,

    Jenn

  • Why Do My Kids Keep Getting Sick at School? 12 Immune Support Actions To Take

    Why Do My Kids Keep Getting Sick at School? 12 Immune Support Actions To Take

    Immune support - back to school

    Immune Support

    Every year it seems to happen like clockwork. You buy the school supplies, pack the lunches, snap the first-day photos…and within a few weeks, someone comes home with a runny nose.

    Sound familiar?

    As children return to classrooms, they’re exposed to hundreds of new germs through shared desks, playground equipment, lunch tables, and close contact with classmates. While getting sick occasionally is a normal part of growing up, there are many simple habits that can help support your child’s overall health and wellness throughout the school year.

    Here are twelve practical ways to help your family stay healthier this back-to-school season. Let’s increase immune support holistically.

    1. Prioritize Quality Sleep

    For optimal immune support we need sleep as it is one of the most important things you can do for your child’s overall health. When children don’t get enough sleep, they may be more susceptible to illness and have a harder time concentrating at school.

    Try to:

    • Create a consistent bedtime routine.
    • Limit screens before bed.
    • Keep bedrooms cool, dark, and quiet.

    Grab my FREE night time wind down for kid’s guide HERE.

    2. Fill Their Plate with Color

    For immune support a rainbow of fruits and vegetables provides vitamins, minerals, and antioxidants that support overall wellness. Aim to include colorful foods like:

    • Blueberries
    • Strawberries
    • Bell peppers
    • Carrots
    • Broccoli
    • Spinach
    • Sweet potatoes

    Small changes made consistently can add up over time.

    3. Keep Them Hydrated

    Immune support is improved with hydration. Many children simply don’t drink enough water during the school day. Hydration supports normal body functions and may help children feel more energetic and focused.

    Consider sending a reusable water bottle to school every day. But wash it in HOT water with a natural dish soap like Thieves.

    4. Encourage Good Handwashing

    Immune support is easy with this habit. One of the simplest ways to reduce the spread of germs is proper handwashing. Teach children to wash with soap and water for at least 20 seconds, especially:

    • Before eating
    • After using the restroom
    • After recess
    • After coughing or sneezing

    To make sure hand washing is long enough, I used to have my Fantastic Four sing the Alphabet song slowly. They hated it. I tried.

    I love a great smelling hand soap. It makes me look forward to washing my hands. Check this “clean” hand soap out.

    5. Get Outside Every Day

    Immune support comes naturally with fresh air and regular physical activity benefit both physical and mental well-being. Even a family walk after dinner can make a difference.

    When outside time isn’t in the cars, I try to keep windows open even for five minutes. Letting fresh air into our homes is refreshing!

    6. Reduce Added Sugar

    Immune support in a sour way. While treats certainly have their place, diets high in added sugar can crowd out more nutritious foods.

    Focus on:

    • Whole fruits
    • Nuts
    • Yogurt
    • Cheese
    • Protein-rich snacks

    instead of highly processed options whenever possible. Don’t tell your kids I wrote this, they may hate me for it. 😂

    Immune support actions

    7. Build a Healthy Gut

    Immune support is a gut topic. Did you know much of the body’s immune system is connected to the digestive tract? Supporting gut health through a balanced diet that includes fiber-rich foods and fermented foods (when appropriate) can be part of a healthy lifestyle.

    Some families also choose to include a probiotic as part of their daily wellness routine after discussing it with their healthcare provider. I do this with a yummy pixie stick that I mention below. Stay tuned.

    8. Manage Stress

    Immune support happens when we are at peace and full of joy. School can be exciting—but it can also be stressful.

    Encourage:

    • Family conversations
    • Prayer
    • Reading together
    • Outdoor play
    • Quiet time

    These simple habits can help children feel emotionally supported.

    My go to for rides to and home from school is Stress Away Essential Oil. I used to put a few drops in my car’s/van’s air vents. It helped our commute feel more bearable.

    9. Keep Frequently Touched Items Clean

    Immune support happens with cleanliness. Think beyond kitchen counters. Don’t forget to regularly clean:

    • Lunch boxes
    • Water bottles
    • Backpacks
    • Phones
    • Tablets
    • Doorknobs

    I shamelessly plug Thieves Cleaner in this category. It makes it easy and it smells great too.

    Not only keep the items clean, but on the go hands clean too. Thieves hand sanitizer is helpful too.

    10. Teach Healthy Habits

    Immune support happens with small action. Help children remember to:

    • Cover coughs and sneezes.
    • Avoid touching their face.
    • Stay home when they’re sick if possible.
    • Wash hands after blowing their nose.

    These small habits help protect the whole family.

    Immune Support

    11. Consider Wellness-Support Products

    Immune support can be purchased too. In addition to healthy lifestyle habits, some families choose to include wellness-support products as part of their daily routine.

    Here are three that our family enjoys:

    Thieves® Sanitizing Spray

    This convenient spray is easy to keep in a backpack, purse, or car for quick hand and surface sanitizing when soap and water aren’t available.

    As part of our morning routine, I would spray this lightly on the bottom’s of my kids feet. It helps support the immune system through the skin.

    MightyPro™ Probiotic Pixie Sticks

    These kid-friendly probiotic gummies are designed to support digestive health, which plays an important role in overall wellness.

    Young Living Kids Probiotic Pixie Sticks

    MightyZyme™ Immuno Gummies

    These gummies provide vitamins and nutrients that support a healthy immune system as part of a balanced diet and healthy lifestyle.

    These are so yummy, do not let your children eat too many. I bet your kids gobble them up! You could give them a gummy or two as a reward after dinner. How fun is that?!?

    As always, talk with your child’s healthcare provider if you have questions about supplements or what’s appropriate for your child.

    12. Don’t Forget to Celebrate Progress

    Immune support is accomplished with small steps of progress. Healthy living isn’t about perfection.

    It’s about building small habits that become part of everyday life.

    One extra serving of vegetables.

    A little earlier bedtime.

    Some more drinks of water.

    One more family walk.

    These little choices add up over time ending up with less viruses and more immune support. Healthy people have more fun. Prove me wrong.

    Immune support

    Final Thoughts

    Back-to-school season doesn’t have to feel overwhelming. Immune support can actually be enjoyable!

    By focusing on healthy habits, good nutrition, regular sleep, movement, hydration, and simple wellness routines, you’ll be giving your family a strong foundation for the months ahead.

    Remember, every healthy choice matters—even the small ones. Make immune support FUN!

    Immune support

    Free Gift for You!

    Want an easy way to prepare your family for a healthier school year?

    Download my FREE Healthy Home & Wellness Guide!

    Inside you’ll discover:

    • Simple daily healthy habits
    • Healthy home tips
    • Ways to reduce unnecessary chemicals around your home
    • Family wellness routines
    • Easy swaps for a healthier lifestyle
    • Printable checklists you can start using today

    Grab your FREE Wellness Guide today and start building healthier habits—one simple step at a time!

    For more healthy tips for kids see the post: Why is My Baby So Fussy? Natural Tips To Help.

  • Why Do I Keep Getting UTIs? 10 Natural Ways to Help Lower Your Risk

    Why Do I Keep Getting UTIs? 10 Natural Ways to Help Lower Your Risk

    UTI’s – not fun.

    UTI frequent infractions

    If you’ve ever found yourself thinking, “Why do I keep getting urinary tract infections?”, you’re definitely not alone.

    Millions of women experience urinary tract infections (UTIs) every year, and for some, they seem to come back again and again. Recurrent UTIs can be frustrating, uncomfortable, and sometimes even affect your confidence and daily life.

    The good news is that while no natural habit can guarantee you’ll never get another UTI, there are several evidence-based lifestyle changes that may help lower your risk and support a healthy urinary tract.

    Let’s take a look at ten simple habits that may make a difference.

    What Is a Urinary Tract Infection?

    UTI’s, or formally a urinary tract infection occurs when bacteria enter the urinary tract and multiply, causing irritation and infection.

    Common symptoms include:

    • A burning sensation while urinating
    • Frequent urges to urinate
    • Feeling like you still need to go after emptying your bladder
    • Cloudy or strong-smelling urine
    • Pelvic discomfort
    • Blood in the urine (sometimes)

    If you develop a fever, chills, severe back pain, vomiting, or think the infection may have spread to your kidneys, seek medical attention promptly.

    Why Do Some Women Get Frequent UTIs?

    Several factors can increase the risk of recurrent UTIs, including:

    • Not drinking enough water
    • Holding your urine for long periods
    • Sexual activity
    • Menopause and lower estrogen levels
    • Certain birth control methods
    • Constipation
    • Diabetes
    • Structural urinary tract problems
    • A previous history of recurrent infections

    Understanding your personal risk factors is an important first step toward prevention of UTIs.

    10 Natural Ways to Help Lower Your Risk of UTIs

    1. Drink Plenty of Water

    Water helps dilute your urine and encourages regular urination, which can help flush bacteria from the urinary tract.

    Aim to drink enough fluids throughout the day so your urine stays light yellow.

    2. Don’t Hold Your Urine

    When you feel the urge to go, don’t wait.

    Regularly emptying your bladder gives bacteria less opportunity to multiply.

    3. Pee After Sex

    This is one of the simplest habits you can develop.

    Sexual activity can move bacteria closer to the urethra. Urinating after sex may help flush bacteria out before they have an opportunity to multiply.

    Many healthcare providers recommend making this part of your routine.

    4. Wipe Front to Back

    Always wiping from front to back helps reduce the chance of moving bacteria from the rectal area toward the urethra.

    It’s a simple habit that can make a big difference.

    5. Wear Breathable Cotton Underwear

    Cotton allows better airflow and helps reduce moisture.

    Warm, damp environments allow bacteria to grow more easily, so breathable fabrics are often a better choice.

    6. Change Out of Wet Clothing

    Whether you’ve been swimming or exercising, avoid staying in wet swimsuits or sweaty workout clothes for long periods.

    Dry clothing helps create a healthier environment for your skin.

    7. Avoid Harsh Feminine Products

    Douches, scented sprays, powders, and heavily fragranced soaps may irritate delicate tissues.

    Gentle cleansing with warm water and mild products is often all that’s needed.

    8. Prevent Constipation

    Many people don’t realize constipation can place pressure on the bladder and affect how completely it empties.

    Eating plenty of fiber, drinking water, and staying active all support healthy digestion.

    9. Talk to Your Healthcare Provider About Menopause

    As estrogen naturally declines after menopause, changes in the urinary tract can increase the risk of recurrent UTIs for some women.

    Your healthcare provider can discuss treatment options that may be appropriate for your individual situation.

    10. Don’t Ignore Frequent Infections

    If you continue getting UTIs several times a year, it’s worth discussing with your healthcare provider.

    Sometimes recurrent infections have an underlying cause that deserves further evaluation.

    My Favorite Young Living Products for Everyday Wellness

    While healthy habits like drinking plenty of water, practicing good hygiene, urinating after sex, and working with your healthcare provider are the foundation of urinary tract health, I also enjoy a few Young Living products as part of my overall wellness routine.

    These products are not intended to diagnose, treat, cure, or prevent urinary tract infections.

    🌿 Kidney & Bladder Support

    Kidney & Bladder Support is one of my personal favorites. It’s formulated with a blend of herbs traditionally used to support normal kidney and bladder function as part of a healthy lifestyle.

    This stuff doesn’t taste great, although in time I’ve grown to love it! My friends mix it with other drinks. I take it straight down the hatch.

    uti

    🍒 NingXia Red®

    NingXia Red is my favorite daily wellness drink. It contains antioxidant-rich wolfberry puree and a blend of fruit juices, making it an easy addition to my everyday routine.

    NingXia Red Drink

    🌱 Life 9®

    Life 9 is a probiotic supplement that supports digestive health and a balanced gut microbiome. Supporting overall wellness is something I believe benefits every part of our health journey.

    When to See Your Healthcare Provider

    Contact your healthcare provider if you:

    • Have a fever or chills
    • Experience severe back or side pain
    • Notice blood in your urine
    • Are pregnant and think you have a UTI
    • Have symptoms that don’t improve
    • Experience frequent or recurrent UTIs

    Prompt evaluation and treatment can help prevent complications.

    Final Thoughts

    If you’ve been wondering, “Why do I keep getting UTIs?”, know that you’re not alone.

    Small daily habits—like staying hydrated, urinating after sex, avoiding harsh feminine products, and paying attention to your body’s signals—can go a long way toward supporting urinary tract health.

    Progress doesn’t happen overnight, but simple, consistent choices often make the biggest difference.

    Grab My Free Wellness Guide!

    Healthy living isn’t about perfection—it’s about taking one simple step at a time.

    If you’d like more practical, science-informed wellness tips, I’d love to invite you to download my Free Wellness Guide.

    Inside you’ll discover simple ways to reduce your everyday chemical exposure, support your overall wellness, and create a healthier home for yourself and your family.

    Click below to download your free Wellness Guide and start building healthier habits today!

    Get Your FREE Wellness Guide Here.

    For more along these lines, check out the article, Why Am I Losing My Hair After 40 and How to Help.

    Talk Soon,

    Jenn

  • Constipation? 8 Natural Ways to Help Get Things Moving Again

    Constipation? 8 Natural Ways to Help Get Things Moving Again

    Constipation: Passing everything except the bathroom.

    Constipation isn’t exactly a topic most of us enjoy talking about. But if you’re struggling with infrequent bowel movements, bloating, or feeling uncomfortable, you’re definitely not alone.

    Many women over 40 experience constipation from time to time. Stress, diet, dehydration, medications, hormonal changes, and a busy lifestyle can all play a role.

    The good news? Small daily habits may help support healthy digestion. Here is natural constipation relief:

    1. Drink More Water

    Your digestive system needs water to help keep things moving.

    Aim to drink water consistently throughout the day instead of waiting until you feel thirsty.

    2. Eat More High-Fiber Foods

    Fiber helps add bulk to your stool and supports regular bowel movements. Foods that help constipation include:

    Great choices include:

    • Apples
    • Pears
    • Berries
    • Oatmeal
    • Beans
    • Lentils
    • Broccoli
    • Chia seeds
    • Flaxseed

    Increase fiber gradually and be sure to drink plenty of water.

    3. Take a Daily Walk

    Movement helps stimulate your digestive system.

    Even a 15 to 20-minute walk each day can support healthy bowel function.

    4. Listen to Your Body

    When you feel the urge to go, don’t ignore it.

    Delaying bowel movements repeatedly can make constipation worse over time.

    5. Feed Your Gut

    Your gut bacteria play an important role in digestion.

    Enjoy foods like yogurt with live cultures, kefir, sauerkraut, or other fermented foods if they fit your diet.

    6. Create a Morning Routine

    Many people find that sitting on the toilet for a few minutes after breakfast each morning helps establish a regular routine.

    Consistency is often more important than rushing.

    7. Manage Stress

    Your brain and digestive system are closely connected.

    Prayer, journaling, deep breathing, spending time outside, and quiet moments can all help support your body’s natural digestive processes.

    8. Know When to See Your Doctor

    Occasional constipation is common.

    However, if you’re experiencing severe constipation, blood in your stool, persistent vomiting, significant weight loss, severe abdominal pain, or constipation that doesn’t improve, it’s important to seek medical evaluation. I hope this helps us all know how to stay regular after 40.

    Wellness Products I Personally Enjoy

    Healthy habits are always my first recommendation, but I also enjoy a few Young Living products as part of my daily wellness routine.

    Life 9®

    Life 9 is a probiotic supplement that helps support a healthy balance of beneficial intestinal bacteria as part of a healthy digestive routine.

    Detoxzyme®

    Detoxzyme contains enzymes that help break down proteins, fats, carbohydrates, lactose, and fiber as part of normal digestion.

    Daily Prebiotic Fiber™

    Daily Prebiotic Fiber is a fiber supplement designed to complement a healthy diet and support digestive wellness. I enjoy using it alongside plenty of water, fiber-rich foods, and regular movement.

    Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of a healthy lifestyle that includes good nutrition, hydration, movement, and healthy daily habits.

    The Bottom Line

    If you’ve been wondering, “Why am I so constipated?”, remember that your digestive system often responds best to small, consistent habits.

    Start by drinking more water, eating more fiber, walking every day, and creating a regular routine.

    Small steps really do add up.

    Ready for One Small Healthy Habit?

    If you’d like more motivation towards natural relief, download my free Wellness Guide today. I’d love to encourage you on your journey!

    For more along these lines, check out my post: Ways to Reduce Toxins In Your Home.

    Talk Soon,

    Jenn

  • Why Do I Have No Motivation? 6 Simple Ways to Get Moving Again After 40

    Why Do I Have No Motivation? 6 Simple Ways to Get Moving Again After 40

    Motivation

    Motivation? Have you ever looked around your house and thought, “I know exactly what I need to do… I just can’t seem to get started?”

    You’re not lazy. You’re not failing. And you’re definitely not alone. Ever wondered why middle aged women lack motivation?

    Many women over 40 notice they don’t have the motivation they once had. Between work, family responsibilities, hormonal changes, stress, and simply taking care of everyone else, it’s easy to feel mentally and physically drained.

    The good news? You don’t need to completely change your life overnight. Often, it’s the small daily habits that help create momentum and get us moving again. With small tweaks motivation is restored!

    Here are six simple ideas that may help motivation:

    1. End Your Day with a Gratitude Journal will increase motivation

    Before you go to bed, write down three things you’re thankful for. They don’t have to be big things. Maybe it’s a beautiful sunset. A cup of coffee with a friend, hug from your child, or even an answered prayer.

    Ending your day with gratitude can help shift your focus from everything that’s weighing you down to the blessings that are already around you. This brings lasting motivation as life looks brighter, and less daunting.

    2. Start Your Morning with Hydration and Electrolytes – This is huge motivation for me

    After sleeping for several hours, your body naturally wakes up dehydrated. Before reaching for another cup of coffee, drink a glass of water or an electrolyte drink.

    Many people find they feel more refreshed and ready to start the day when they begin with proper hydration. I feel a bit of energy flood my being when I do this.

    May I suggest Drip Drop? I just did an Instagram reel suggesting this. It isn’t the most clean electrolyte, but it sure helps me first thing in the morning. The other one I like is made by Just Ingredients.

    3. Get Outside for Morning Sunlight

    One of the simplest things you can do is step outside for 10 to 15 minutes shortly after waking up. Morning sunlight helps support your body’s natural internal clock and can help you feel more awake during the day.

    Take your coffee outside. Walk around the block. Sit on your porch. It’s something about being outdoors that supports motivation. It doesn’t have to be complicated.

    4. Write Down Tomorrow’s Three Priorities

    One of the biggest motivation killers is decision fatigue.

    Instead of waking up wondering where to begin, spend two minutes before bed writing down the three most important things you’d like to accomplish tomorrow.

    When you wake up, you already have a plan. Small plans often create big momentum. Momentum equates to motivation.

    5. Celebrate One Win Every Day

    Most of us finish one task and immediately think about everything we still haven’t done.

    Instead, pause for a moment. Celebrate one victory.

    Maybe you drank more water or cleaned the kitchen, or you simply made it through a difficult day. Small victories matter because they build confidence and remind us that progress is happening; which increases motivation.

    6. Stop Waiting to Feel Motivated

    This may be the biggest mindset shift of all. Many people believe motivation comes first. In reality, action often comes first.

    Don’t wait until you feel like organizing the house. Put away five things. Don’t wait until you feel like exercising. Walk for five minutes. Don’t wait until you feel inspired. Start anyway.

    Momentum is often created by taking one small step. Which essentially is motivation.

    How often have I wanted to call off an appointment or project because I felt “under the weather;” only to find that once I started going, I felt great? Sometimes we have have to kick our own ace, and get moving!

    Wellness Products I Personally Enjoy

    Healthy habits are always my first recommendation. Along with nutritious food, hydration, sunlight, and healthy routines, I also enjoy using a few Young Living products as part of my daily wellness routine.

    Super B®

    Super B contains several B vitamins that help support normal energy metabolism. Since B vitamins help the body convert food into energy, I enjoy taking it as part of my morning routine.

    My big joke is that “I’m a Super B without Super B.” It sounds funny, but it’s true. I feel so much better taking this. My kids, I’m quite certain, would say I am nicer as well.

    Motivation: Super B

    NingXia Red®

    NingXia Red is an antioxidant-rich wellness drink made with wolfberries and other fruit juices. I enjoy starting my morning with a serving as part of my overall wellness routine.

    When I drink NingXia Red daily, I tend to be healthier. Feeling stronger, without battling symptoms is a great way to gain motivation.

    NingXia Red Drink

    Zyng®

    When I need an afternoon boost, I enjoy Zyng. It contains naturally sourced caffeine and is a refreshing alternative to another cup of coffee for many people.

    My favorite hobby currently is getting young people to switch from over the counter, popular energy drinks to Zyng. This is a much healthier, pure solution with a guaranteed no need to go to the ER after drinking one or two. This is such great peace of mind for parents.

    Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of a healthy lifestyle that includes nutritious food, hydration, movement, sunlight, and stress management.

    The Bottom Line

    If you’ve been wondering, “Why do I have no motivation?”, please know that you’re not alone.

    Life after 40 can be busy, stressful, and overwhelming. But you don’t have to change everything today.

    Choose one small habit.

    Then another.

    Over time, those little choices can build the momentum you’ve been looking for.

    Remember…

    Small steps create big change.

    Ready for One Small Step?

    Download my free Wellness Guide for more information on feeling better and living your best life yet!

    I can’t wait to encourage you on your journey!

    Talk Soon,

    Jenn

    PS For more along these lines, read my article about: Puffy after 40 and Ways to Help.

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