Constipation: Passing everything except the bathroom.
Constipation isn’t exactly a topic most of us enjoy talking about. But if you’re struggling with infrequent bowel movements, bloating, or feeling uncomfortable, you’re definitely not alone.
Many women over 40 experience constipation from time to time. Stress, diet, dehydration, medications, hormonal changes, and a busy lifestyle can all play a role.
The good news? Small daily habits may help support healthy digestion. Here is natural constipation relief:
1. Drink More Water
Your digestive system needs water to help keep things moving.
Aim to drink water consistently throughout the day instead of waiting until you feel thirsty.
2. Eat More High-Fiber Foods
Fiber helps add bulk to your stool and supports regular bowel movements. Foods that help constipation include:
Great choices include:
Apples
Pears
Berries
Oatmeal
Beans
Lentils
Broccoli
Chia seeds
Flaxseed
Increase fiber gradually and be sure to drink plenty of water.
3. Take a Daily Walk
Movement helps stimulate your digestive system.
Even a 15 to 20-minute walk each day can support healthy bowel function.
4. Listen to Your Body
When you feel the urge to go, don’t ignore it.
Delaying bowel movements repeatedly can make constipation worse over time.
5. Feed Your Gut
Your gut bacteria play an important role in digestion.
Enjoy foods like yogurt with live cultures, kefir, sauerkraut, or other fermented foods if they fit your diet.
6. Create a Morning Routine
Many people find that sitting on the toilet for a few minutes after breakfast each morning helps establish a regular routine.
Consistency is often more important than rushing.
7. Manage Stress
Your brain and digestive system are closely connected.
Prayer, journaling, deep breathing, spending time outside, and quiet moments can all help support your body’s natural digestive processes.
8. Know When to See Your Doctor
Occasional constipation is common.
However, if you’re experiencing severe constipation, blood in your stool, persistent vomiting, significant weight loss, severe abdominal pain, or constipation that doesn’t improve, it’s important to seek medical evaluation. I hope this helps us all know how to stay regular after 40.
Wellness Products I Personally Enjoy
Healthy habits are always my first recommendation, but I also enjoy a few Young Living products as part of my daily wellness routine.
Daily Prebiotic Fiber is a fiber supplement designed to complement a healthy diet and support digestive wellness. I enjoy using it alongside plenty of water, fiber-rich foods, and regular movement.
Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of a healthy lifestyle that includes good nutrition, hydration, movement, and healthy daily habits.
The Bottom Line
If you’ve been wondering, “Why am I so constipated?”, remember that your digestive system often responds best to small, consistent habits.
Start by drinking more water, eating more fiber, walking every day, and creating a regular routine.
Small steps really do add up.
Ready for One Small Healthy Habit?
If you’d like more motivation towards natural relief, download my free Wellness Guide today. I’d love to encourage you on your journey!
Motivation? Have you ever looked around your house and thought,ย “I know exactly what I need to do… I just can’t seem to get started?”
You’re not lazy. You’re not failing. And you’re definitely not alone. Ever wondered why middle aged women lack motivation?
Many women over 40 notice they don’t have the motivation they once had. Between work, family responsibilities, hormonal changes, stress, and simply taking care of everyone else, it’s easy to feel mentally and physically drained.
The good news? You don’t need to completely change your life overnight. Often, it’s the small daily habits that help create momentum and get us moving again. With small tweaks motivation is restored!
Here are six simple ideas that may help motivation:
1. End Your Day with a Gratitude Journalwill increase motivation
Before you go to bed, write down three things you’re thankful for. They don’t have to be big things. Maybe it’s a beautiful sunset. A cup of coffee with a friend, hug from your child, or even an answered prayer.
Ending your day with gratitude can help shift your focus from everything that’s weighing you down to the blessings that are already around you. This brings lasting motivation as life looks brighter, and less daunting.
2. Start Your Morning with Hydration and Electrolytes – This is huge motivation for me
After sleeping for several hours, your body naturally wakes up dehydrated. Before reaching for another cup of coffee, drink a glass of water or an electrolyte drink.
Many people find they feel more refreshed and ready to start the day when they begin with proper hydration. I feel a bit of energy flood my being when I do this.
May I suggest Drip Drop? I just did an Instagram reel suggesting this. It isn’t the most clean electrolyte, but it sure helps me first thing in the morning. The other one I like is made by Just Ingredients.
3. Get Outside for Morning Sunlight
One of the simplest things you can do is step outside for 10 to 15 minutes shortly after waking up. Morning sunlight helps support your body’s natural internal clock and can help you feel more awake during the day.
Take your coffee outside. Walk around the block. Sit on your porch. It’s something about being outdoors that supports motivation. It doesn’t have to be complicated.
4. Write Down Tomorrow’s Three Priorities
One of the biggest motivation killers is decision fatigue.
Instead of waking up wondering where to begin, spend two minutes before bed writing down the three most important things you’d like to accomplish tomorrow.
When you wake up, you already have a plan. Small plans often create big momentum. Momentum equates to motivation.
5. Celebrate One Win Every Day
Most of us finish one task and immediately think about everything we still haven’t done.
Instead, pause for a moment. Celebrate one victory.
Maybe you drank more water or cleaned the kitchen, or you simply made it through a difficult day. Small victories matter because they build confidence and remind us that progress is happening; which increases motivation.
6. Stop Waiting to Feel Motivated
This may be the biggest mindset shift of all. Many people believe motivation comes first. In reality, action often comes first.
Don’t wait until you feel like organizing the house. Put away five things. Don’t wait until you feel like exercising. Walk for five minutes. Don’t wait until you feel inspired. Start anyway.
Momentum is often created by taking one small step. Which essentially is motivation.
How often have I wanted to call off an appointment or project because I felt “under the weather;” only to find that once I started going, I felt great? Sometimes we have have to kick our own ace, and get moving!
Wellness Products I Personally Enjoy
Healthy habits are always my first recommendation. Along with nutritious food, hydration, sunlight, and healthy routines, I also enjoy using a few Young Living products as part of my daily wellness routine.
Super B contains several B vitamins that help support normal energy metabolism. Since B vitamins help the body convert food into energy, I enjoy taking it as part of my morning routine.
My big joke is that “I’m a Super B without Super B.” It sounds funny, but it’s true. I feel so much better taking this. My kids, I’m quite certain, would say I am nicer as well.
NingXia Red is an antioxidant-rich wellness drink made with wolfberries and other fruit juices. I enjoy starting my morning with a serving as part of my overall wellness routine.
When I drink NingXia Red daily, I tend to be healthier. Feeling stronger, without battling symptoms is a great way to gain motivation.
When I need an afternoon boost, I enjoy Zyng. It contains naturally sourced caffeine and is a refreshing alternative to another cup of coffee for many people.
My favorite hobby currently is getting young people to switch from over the counter, popular energy drinks to Zyng. This is a much healthier, pure solution with a guaranteed no need to go to the ER after drinking one or two. This is such great peace of mind for parents.
Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of a healthy lifestyle that includes nutritious food, hydration, movement, sunlight, and stress management.
The Bottom Line
If you’ve been wondering, “Why do I have no motivation?”, please know that you’re not alone.
Life after 40 can be busy, stressful, and overwhelming. But you don’t have to change everything today.
Choose one small habit.
Then another.
Over time, those little choices can build the momentum you’ve been looking for.
Healthier hair normally stays on your head and doesn’t slowly disappear. Have you noticed more hair in your brush or shower drain lately?
If so, you’re not alone. Many women begin noticing changes in their hair after 40. It can be frustrating, discouraging, and even affect your confidence. The good news is that hair changes are common, and there are several healthy habits that may help support healthy hair growth over time.
Here are five simple places to start.
1.For Healthier Hair: Make Sure You’re Eating Enough Protein
Hair is primarily made of protein, so getting enough each day is important. Many women unintentionally eat too little protein, especially at breakfast.
Try including foods like:
Eggs
Greek yogurt
Chicken or turkey
Fish
Cottage cheese
Beans and lentils
A balanced diet provides the building blocks your body needs to support healthy hair.
2.For Healthier Hair: Manage Everyday Stress
Long-term stress can affect many systems in the body, including the normal hair growth cycle.
Simple ways to reduce stress include:
Daily prayer
Walking outside
Deep breathing
Journaling
Getting enough sleep
Even a few quiet minutes each day can make a difference.
3.For Healthier Hair: Support Your Body with Good Nutrition
Hair health depends on overall wellness.
Focus on:
Colorful fruits and vegetables
Healthy fats like olive oil and avocado
Omega-3-rich foods
Staying hydrated
A healthy body creates the best environment for healthy hair.
4.Be Gentle with Your Hair
Sometimes our daily habits contribute to unnecessary breakage.
Try to:
Avoid excessive heat styling
Use a gentle shampoo and conditioner
Limit tight hairstyles
Use a wide-tooth comb on wet hair
Skip harsh chemical treatments whenever possible
Small changes can help protect the hair you already have.
5.For Healthier Hair: Talk With Your Healthcare Provider
Hair changes can have many causes, including hormonal changes, nutritional deficiencies, certain medications, genetics, or medical conditions.
If your hair loss is sudden, severe, or continues to worsen, it’s a good idea to discuss it with your healthcare provider so they can help identify possible causes.
Wellness Products I Personally Enjoy
Healthy hair starts with healthy habits, but I also enjoy using a few Young Living products as part of my personal wellness routine.
Cedar wood essential oil is thought to promote hair growth by stimulating the hair follicles and increasing blood circulation to the scalp. Enhanced blood flow delivers more oxygen and vital nutrients to the hair roots, which can encourage new growth and help slow down hair thinning. Additionally, cedarwood possesses natural antimicrobial and antibacterial properties, which help clear up scalp issues like dandruff or dryness that can otherwise stifle healthy hair development. Often blended with carrier oils like jojoba or grape seed, it helps create a healthier, more balanced environment for your hair to thrive.
Sulfurzyme contains MSM (methylsulfonylmethane), an ingredient many people choose to include as part of their wellness routine to support healthy connective tissues and overall wellness.
After my husband left me in 2022, I truly believe Sulfurzyme helped me get my hair back. It took about six months, but this supplement is powerful.
NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy it as a simple way to add antioxidant-rich ingredients to my daily routine.
Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy incorporating them into my healthy lifestyle alongside nutritious food, regular movement, quality sleep, and stress management.
The Bottom Line
If you’ve been wondering, “Why am I losing my hair after 40?” know that you’re not alone. While hair changes can feel discouraging, small, consistent habits often make the biggest difference over time.
Start with one healthy change this week. Your bodyโand your hairโmay thank you.
Inflamed? Why are women over 40 so inflamed? Here are 7 Everyday Habits That May Help
Do you ever wake up feeling stiff, puffy, or like your body just doesn’t bounce back the way it used to?
You’re not alone.
Many women over 40 notice changes in their energy, joints, digestion, and overall well-being. While there are many reasons this can happen, one factor that may play a role is chronic inflammation.
Inflammation isn’t always a bad thing. In fact, it’s one of the ways your body protects and heals itself after an injury or illness. The problem comes when your body is under constant stress from poor sleep, highly processed foods, ongoing stress, or other lifestyle factors. Over time, that constant stress may leave you feeling tired, achy, and discouraged. These all leave the body: inflamed.
The good news? Small daily habits can make a big difference.
1. Fill Your Plate with More Whole Foods
One of the simplest ways to support your body’s natural healing processes is by eating more whole foods.
Try adding:
Colorful vegetables
Fresh fruit
Healthy fats like avocado and olive oil
Lean proteins
High-fiber foods
At the same time, reducing highly processed foods and added sugars may help support your body’s normal inflammatory response, meaning we are less inflamed.
2. Prioritize Quality Sleep
Your body performs much of its repair work while you sleep.
Aim for a consistent bedtime and create a relaxing nighttime routine by limiting screens, keeping your bedroom cool, and winding down before bed.
After a good night’s sleep with quality rest, I see my face physically looks less inflamed. Sleep is healing!
You don’t need an intense workout to experience the benefits of movement.
A simple 20-minute walk, gentle stretching, yoga, or strength training can help support healthy joints, circulation, and overall wellness. Inflamed bodies decrease as the body moves more.
4. Reduce Everyday Stress
Long-term stress affects nearly every system in the body.
Simple habits like prayer, deep breathing, journaling, spending time outside, or enjoying quiet moments can help calm your mind and support your overall health. Inflammation has a tougher time surviving when the body feels supported. We heal when we feel safe, and relaxed.
5. Drink More Water
Hydration is one of the easiest wellness habits to improve.
Water supports countless functions throughout the body and helps keep everything working as it should, taming inflammation.
6. Reduce Your Chemical Load
Many everyday cleaning products, air fresheners, candles, and personal care products contain unnecessary fragrances and harsh chemicals.
You don’t have to replace everything overnight. Simply switching one product at a time is a great place to begin creating a healthier home. Inflamed bodies heal better with pure plant based, non hormone disrupting supports.
7. Give Yourself Grace
Healthy living isn’t about being perfect. It’s about making small, sustainable choices that add up over time. One healthy meal won’t change your life. Neither will one unhealthy meal. Consistency is what matters, with a solid routine of health, inflamed bodies heal.
Wellness Products I Personally Enjoy
Healthy habits will always be the foundation of feeling your best, but I also enjoy using a few Young Living products as part of my daily wellness routine.
NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy starting my morning with it because it’s an easy way to add antioxidant-rich ingredients to my day.
I have drank this every day for years. My body craves this stuff. It is a magnificent drink that has very low sugar, but tastes so refreshing!!
Sulfurzyme contains MSM (methylsulfonylmethane), wolfberry powder, and other ingredients that many people choose to include as part of their wellness routine to support healthy connective tissues and overall wellness.
Guys, this helped me greatly after a divorce. This supplement isn’t just great for inflammation, there is much more as well. Do the research (hint: healthy and hair and nails)!
A healthy gut plays an important role in overall wellness. Life 9 is a probiotic supplement designed to help support a healthy balance of beneficial bacteria when combined with healthy lifestyle habits.
Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of my own wellness routine alongside healthy eating, movement, quality sleep, and stress management.
With these healthy habits and my favorite anti inflamed products, we will be feeling more like ourselves again. We do not have to live so inflamed. There are ways to help.
The Bottom Line
If you’ve been wondering, “Why do I feel so inflamed?” you’re not imagining things.
The good news is that you don’t have to change everything overnight.
Small choices made consistently often lead to the biggest results.
Ready to Take the First Step?
If you’re ready to reduce your family’s everyday chemical exposure and build healthier habits one day at a time, I’d love to invite you to join my FREE 14-Day Healthy Home Challenge!
Each day you’ll receive one simple action step that takes just a few minutes to complete. No overwhelm. No perfection required. Just practical ideas to help you create a healthier home and healthier lifestyle.
Create a Healthier Home With These 5 Simple Non-Toxic Cleaning Swaps
Non toxic? Have you ever cleaned your kitchen and then wondered why it smells more like a chemistry lab than a home? You’re not alone.
Many of us grew up believing that if a cleaner smelled strong, it must be working. The stronger the smell, the cleaner the house, right?
Not necessarily.
More families are becoming aware of the ingredients in the products they use every day and looking for ways to reduce unnecessary chemical exposure in their homes.
Non toxic? Consider this chart:
Ingredient
Commonly Found In
Why Some People Avoid It
Phthalates
Fragrances, air fresheners, laundry products
May contribute to indoor air pollution and have been studied for potential hormone-disrupting effects.
Parabens
Personal care products, some cleaners
Used as preservatives and studied for possible hormone-related concerns.
Ammonia
Glass cleaners, bathroom cleaners
Can irritate the eyes, skin, nose, and lungs, especially in enclosed spaces.
Chlorine Bleach
Disinfectants, laundry products
Can cause respiratory irritation and becomes particularly dangerous if mixed with ammonia or other cleaners.
Formaldehyde-Releasing Preservatives
Some cleaners, detergents, air fresheners
Can contribute to indoor air pollution and may irritate the eyes, nose, and throat.
2-Butoxyethanol
Multi-purpose cleaners, window cleaners
May cause irritation to the eyes, skin, and respiratory tract with prolonged exposure.
Synthetic Fragrances
Almost everything
Can contain dozens or even hundreds of undisclosed ingredients and may trigger headaches or sensitivities in some individuals.
Quaternary Ammonium Compounds (Quats)
Disinfecting sprays and wipes
May irritate skin and lungs and have been studied for possible health concerns with repeated exposure.
Triclosan
Older antibacterial products
Has been studied for environmental and hormone-related concerns.
Volatile Organic Compounds (VOCs)
Air fresheners, sprays, scented cleaners
Can contribute to indoor air pollution and may trigger headaches or respiratory irritation.
Non Toxic? The Ones Moms Usually Care About Most – these are TOXIC ones
If I were writing for Women Encouragement, I’d focus on:
1. Synthetic Fragrances
Many women have no idea that “fragrance” can be a catch-all term.
Zinger:
“If a label says ‘fragrance,’ it doesn’t tell you what’s actually creating the scent.”
2. Bleach
Everyone knows bleach. Everyone understands it.
3. Ammonia
Especially because many moms have accidentally used products containing it.
4. VOCs
Which is basically a chemical lab of cleaning products
Zinger:
“A clean home shouldn’t require holding your breath.”
Not everyone reacts to these ingredients the same way, and research continues to evolve. If you have concerns about a product, consult reliable sources and choose products that align with your family’s needs and preferences. Your home should be a place where your family can breathe easyโnot a place that smells clean but leaves everyone reaching for fresh air.
Some Surprisingly Easy Swaps for Non Toxic Solutions
Instead of:
Air fresheners โ Open windows &/or diffuse quality essential oils
Heavily scented cleaners โ Plant-based cleaners
Multiple specialty cleaners โ One concentrated cleaner
Zinger:
“Sometimes the healthiest choice is simply using less.”
The good news? You don’t have to throw everything away and become a homesteader overnight. Small changes can add up over time.
The truth of the matter is that healthy living isn’t about perfection. It’s about better choices, one step at a time.
Here are five simple swaps that can help create a healthier home.
1. Swap Harsh All-Purpose Cleaners for Plant-Based Options that are Non Toxic
Many conventional cleaners contain ingredients that can irritate sensitive skin, eyes, and airways.
If you have children, pets, or family members with sensitivities, this can be especially important.
Look for plant-based cleaners that effectively clean without unnecessary harsh ingredients.
One of my favorite options is Young Living’s Thievesยฎ Household Cleaner because it’s highly concentrated, versatile, and can be used throughout the home when diluted properly.
Zinger:Your home doesn’t have to smell like a chemistry lab to be clean.
2. Open the Windows More Often, letting toxins out
This one is free. Indoor air can sometimes contain more pollutants than outdoor air. Simply opening windows for a short period each day can help improve airflow and freshen your home naturally. Even a few minutes can make a difference.
Zinger: Fresh air is one of the most overlooked wellness tools available.
3. Swap Artificial Fragrances for Natural Scents that are non toxic
Many products are designed to mask odors rather than address them.
Instead of relying solely on heavily fragranced sprays, consider natural ways to freshen your space.
Some families enjoy diffusing essential oils such as Lemon, Orange, or Purificationยฎ to create a fresh-smelling environment.
A little goes a long way.
Zinger: Covering a smell isn’t the same as creating a healthy environment.
4. Reduce Disposable Cleaning Products for non toxic solutions
Disposable wipes and single-use cleaning products can be convenient, but they can also add unnecessary waste and expense.
Microfiber cloths, reusable cleaning towels, and concentrated cleaners often provide a more economical option over time.
Bonus: you’ll likely save money. And who doesn’t love that?
Zinger: Simple often beats complicated.
5. Start Small Instead of Doing Everything at Once
This may be the most important tip.
Many women feel overwhelmed when they start learning about healthier living.
They think they need to replace every product in the house immediately.
Please don’t do that.
Pick one thing. Then another. Progress beats perfection every single time. The goal isn’t to create stress, it is to create a healthier environment for the people you love.
My Favorite Young Living Products for a Healthier Home – Non Toxic Options
As I began making simple swaps in our home, I quickly realized I didn’t need dozens of products. In fact, fewer products often made life easier.
These are three of my favorite Young Living products that I regularly use as part of our family’s healthy home routine.
If I could only keep one cleaning product in my house, this would probably be it.
Thieves Household Cleaner is a concentrated cleaner that can be diluted for multiple uses around the home. I use it on countertops, sinks, bathrooms, floors, and countless everyday messes. (Using a glass spray bottle is best).
One bottle goes a surprisingly long way, which is great for the budget.
Jenn’s Tip: I keep a spray bottle ready under the kitchen sink so cleaning is quick and convenient.
There is something about the scent of lemon that simply feels clean.
I love adding a few drops to a diffuser or using it as part of my cleaning routine to create a fresh-smelling environment. Dusting with lemon oil leaves a beautiful shine as well.
The bright citrus aroma can help make cleaning feel a little less like a chore and a little more enjoyable. Mopping with a few drops on the scrubber, makes a wonderful addition as well.
Jenn’s Tip: Diffuse Lemon while you’re cleaning for a naturally fresh atmosphere.
Sometimes homes need a little extra freshening, especially with kids, pets, sports equipment, and all the other realities of family life. Thus, I put Purification in stinky shoes, and in the kitchen sink as needed.
Purification has become one of my favorite blends for creating a fresh-smelling environment without relying on heavily fragranced products even in my car!
A few drops in a diffuser can help freshen a room naturally.
Jenn’s Tip: This is one of my go-to blends after a busy week when the house needs a little refresh especially before guests come over.
The truth of the matter is that creating a healthier home doesn’t require perfection. It starts with simple choices and small changes over time.
For our family, these products have become easy tools that fit naturally into a cleaner, simpler, and healthier home routine, aiding us in more non toxic choices.
Final Thoughts
Creating a healthier home doesn’t have to be expensive, complicated, or overwhelming. Start with one simple swap. Then build from there.
Over time, those small changes can have a meaningful impact on your family’s environment. Remember: Healthy homes aren’t built in a day. They’re built one intentional choice at a time.
I have friends who have waited for a major diagnosis before switching to healthier options. It makes me wonder if switching earlier may have eliminated what they are going through? Invest in health now. Being healthy makes life so much more enjoyable!
Help Your Child Feel Calmer and Have Fewer Meltdowns: 5 Simple Strategies That Work
Overstimulated? Have you ever watched your child completely melt down over something that seemed small?
The wrong color cup. A tag in a shirt. Changes in plans. Too loud room. A sibling breathing too loudly. If so, you’re not alone. These can all be overstimulating.
As a mom of three children on the autism spectrum, I’ve learned something important over the years:
A meltdown is often the end of a struggle you never got to see.
Many children today are dealing with more stimulation than ever before. Noise, screens, schedules, social demands, bright lights, transitions, and constant activity can leave their little nervous systems feeling overwhelmed.
Here are 5 Signs Your Child is Overstimulated.
They Become Irritable Over Small Things
They Start Seeking More Control
Increased Noise Sensitivity
Emotional Reactions Become Bigger
They Withdraw or Shut Down
The good news? There are practical things we can do to help.
1. Watch for the Early Warning Signs
Overstimulation: Most meltdowns don’t come out of nowhere.
They build.
Your child may become:
Irritable
Extra emotional
Restless
Withdrawn
Sensitive to noise or touch
Learning your child’s early warning signs can help you intervene before they reach their breaking point. This may intercept a meltdown. Addressing overstimulation before it hits the fan. Intercepting being overstimulated before it is full meltdown mode is so rewarding for the whole family.
Zinger:Behavior is communication before it’s a problem.
2. Create Calm Spaces
Every child needs a place to decompress.
This doesn’t need to be fancy. They may include:
Bean bag.
Blanket.
Favorite stuffed animal.
Quiet corner.
Diffuser with calming oils.
Think of it as an emotional charging station. Children often regulate better when they have a safe place to reset. This can be such a game changer for an overstimulated child.
Zinger:Even little people need space to breathe.
3. Reduce Sensory Overload
Sometimes what looks like bad behavior is actually an overwhelmed nervous system.
Consider:
Lowering background noise
Reducing screen time
Building quiet breaks into the day
Avoiding overscheduling
Using noise cancelling headphones
Rubbing essential oils on wrists or chests before going into overstimulating areas
The goal isn’t to eliminate life, it’s to create enough margin for recovery. An overstimulated child may find a calm down area so refreshing.
Zinger:An overwhelmed nervous system often looks like bad behavior.
4. Prioritize Sleep
Sleep affects everything.
Mood.
Focus.
Emotions.
Patience.
When children are tired, even small frustrations can feel huge. One of the best investments you can make is creating a predictable bedtime routine. Children thrive when they know what comes next.
Our ABA therapist suggested I use first and then with my children. This went like, “First, we put shoes on, then we go outside.” First, we get in the car, then you get your water cup.” Etc. This strategy made life feel more tolerable and easier to manage.
Overstimulated children do best with structure.
Zinger:A tired child often fights sleep the hardest.
5. Connect Before You Correct
This may be the most important tip of all.
When emotions are high, lectures rarely work.
What children often need first is connection.
A hug with a calm voice. Then, a reminder that they’re safe. Once they’re regulated, then we can teach.
Zinger:Connection opens doors that correction can’t.
The truth of the matter is that children behave better when they feel understood. When children are overstimulated they may not even understand their behavior at that time. These children tend to go into fight or flight mode in this arroused state.
A Few Things That Helped Our Family
Every child is different, but some of the things we found helpful included:
Consistent routines
Earlier bedtimes
Reduced sensory overload
Quiet time throughout the day
Calming bedtime rituals
Visual Schedules
Some families also enjoy incorporating plant-based wellness products into their evening routine.
Products
Products that helped us with overstimulation include:
Young Living’s Unwind for bed time or after a hard day at school.
Another huge help is Kidscents Sleepyze. My kids appear more rested and grounded when I’ve been able to apply this to their feet or have it in their diffusers over night.
Kid Power is another essential oil blend made for children. I use it myself for its grounding, hopeful scent. A friend has his children apply it to their chests when he sees them getting grumpy. He states that it pulls the kids right back around in a better state of being.
Another tried and true oil blend is Peace and Calming. If we’ve had big emotions, I throw this in the diffuser. It is such a “light” scent, the kids never notice. However, it sure changes the atmosphere.
Peace and calming is nice at night for sleeping as well. This one is not specifically diluted for children as the others are.
These products aren’t a substitute for healthy routines, but they can be a nice addition to a calming evening ritual.
Final Thoughts
If your child gets overstimulated easily, please hear this:
Some children simply experience the world more intensely than others.
The goal isn’t to make them less sensitive.
The goal is to help them feel safe, understood, and equipped to navigate those big feelings.
Because sometimes a meltdown isn’t defiance.
It’s a nervous system asking for help.
Free Gift
If bedtime is one of the hardest parts of your day, I’ve created a free guide called:
Have you ever finished a meal and immediately felt uncomfortable? Why does our stomachs always hurt?
Maybe you experience:
bloating
stomach discomfort
gas
indigestion
feeling overly full
sluggish digestion
occasional food sensitivities
If so, you’re not alone.
Digestive complaints are incredibly common, especially as we get older. And while occasional digestive discomfort can happen to anyone, constantly feeling uncomfortable after meals can make everyday life frustrating.
The good news? There are simple habits that may help support healthy digestion naturally. These habits will support us in not having our stomachs always hurting.
Why Digestion Matters
Your digestive system does much more than process food. It plays a role in:
nutrient absorption
energy levels
immune function
overall wellness
how you feel throughout the day
When digestion isn’t functioning optimally, many people notice they simply don’t feel their best… their stomachs always hurt.
Common Reasons People Experience Digestive Discomfort
Digestive discomfort can have many causes, including:
eating too quickly
highly processed foods
lack of movement
stress
food sensitivities
inadequate hydration
changes that come with aging
If digestive symptoms are severe, persistent, or worsening, it’s important to speak with a healthcare professional.
Natural Ways to Support Digestion, so our stomach doesn’t always hurt
1. Take a Walk After Meals
One of the simplest habits you can build is walking after eating.
Even a 10-minute walk may help support:
healthy digestion
circulation
overall wellness
You don’t need an intense workout.
A short stroll around the block is enough.
2. Focus on Whole Foods
Many people notice they feel better when they eat more:
vegetables
fruits
quality proteins
healthy fats
minimally processed foods
Whole foods provide nutrients your body can use while reducing many of the additives found in heavily processed foods.
3. Stay Hydrated
Water supports nearly every function in the body, including digestion.
Simple goal:
Drink water consistently throughout the day.
4. Slow Down While Eating
Many of us eat while:
driving
scrolling
working
multitasking
Try slowing down.
Chew thoroughly.
Put the fork down between bites.
Give your body time to recognize fullness.
Wellness Products I Personally Use
As part of my own wellness routine, these are a few digestive-support products I personally enjoy. My stomach does not always hurt anymore. I am so thankful.
These products are not intended to diagnose, treat, cure, or prevent disease.
NingXia Red is an antioxidant-rich beverage that many people enjoy as part of a healthy lifestyle and overall wellness routine.
Final Thoughts
If your stomach always seems to hurt, sometimes the answer isn’t a complicated wellness plan.
Start with the basics:
eat more whole foods
move after meals
drink more water
slow down while eating
support your digestive wellness consistently
Small habits can make a surprisingly big difference over time, helping our stomachs not hurt all the time anymore.
PS I went gluten free, which was a complete game changer for my digestion. Hopefully, you don’t have to go that extreme for your comfort like I did. This is just food for thought.
Download My Free Wellness Guide
If you’re looking for simple wellness habits that fit real life, I’d love to send you my free Wellness Guide.
The Reconnect Kit includes products designed to support overall wellness, focus, and healthy daily routines. It is specifically made for children (think neurodivergent)
Many families enjoy incorporating these products into their wellness lifestyle by applying them to the bottoms of children’s feet or diffusing these oils.
Final Thoughts
If you’ve ever walked into a room and forgotten why you were there, welcome to the club.
Sometimes our brains aren’t failing.
They’re simply overloaded.
Supporting memory isn’t usually about finding a magic solution.
It’s about:
nourishing the body
challenging the brain
reducing stress
sleeping well
staying active
building healthy daily habits
Small steps today can support a healthier, sharper tomorrow.
Why Have I Lost My Motivation and Energy? And Ways to Rebound Naturally
Energy? Lacking. Motivation? Far gone. Here are Simple Ways to Support Your Body and Mind When You Feel Stuck
Energy and Motivation? Say what?!?? Have you ever looked at your to-do list and thought: “I know what I should do… I just don’t have the energy to do it.” You aren’t alone.
One of the most common struggles I hear from women over 40 is this: “I don’t feel like myself anymore.” They aren’t unmotivated, lacking discipline, and they aren’t lazy either. Typically, women our age are just exhausted. There is a huge difference!
Many women spend years carrying:
careers
children
aging parents
financial responsibilities
household management
emotional labor
hormone changes
chronic stress
relationships
Eventually the tank starts running low. The scary part? Many women assume they simply need to try harder. But often the issue isn’t motivation. It’s depletion.
Motivation and Energy Are Not the Same Thing
This may surprise you. Most people think motivation comes first. In reality, energy often comes first.
When you’re:
exhausted
overwhelmed
stressed
under-slept
emotionally drained
it’s difficult to feel motivated. Imagine trying to drive a car with no gas in the tank. That’s what many women are doing every day. They’re trying to create momentum from an empty tank. No wonder they feel stuck.
Common Reasons Women Lose Motivation After 40
There can be many reasons, including:
chronic stress
poor sleep
hormone fluctuations
decision fatigue
burnout
lack of movement
dehydration
blood sugar swings
emotional exhaustion
information overload
Sometimes what feels like laziness is actually exhaustion. And exhaustion deserves support, not shame.
5 Natural Ways to Support Motivation and Energy
1. Stop Trying to Do Everything
Many women are carrying enough responsibility for three people.
One of the quickest ways to feel defeated is trying to tackle everything at once.
Instead ask:
“What is the next right thing?”
Not:
next 20 things
next 50 things
Just the next thing.
Small wins build momentum.
2. Move Before You Feel Like It
This sounds backward. But waiting to feel motivated often doesn’t work. Movement creates momentum. I’ve started taking evening walks and it has increased my energy level exponentially. (Thank God!)
Try:
a 10-minute walk
stretching
dancing to one song
a quick workout
The goal is not perfection. The goal is movement. Action often creates motivation.
3. Eat for Energy
Many women accidentally fuel exhaustion.
Examples:
coffee only
sugary breakfasts
skipping meals
grabbing processed snacks
Instead focus on:
protein
healthy fats
fruits
vegetables
hydration
Your body needs fuel.
4. Reduce Decision Fatigue
One reason I love systems is because they reduce mental clutter.
Simple systems may include:
meal planning
weekly schedules
morning routines
evening routines
checklists
Every decision you eliminate frees up mental energy. And mental energy matters.
5. Celebrate Progress
Many women are accomplishing amazing things but only focus on what’s left undone. Try ending each day by writing:
Three things I did well today.
That’s it.
Momentum grows when we notice progress.
Wellness Tools I Personally Enjoy
As part of my wellness routine, I enjoy combining healthy lifestyle habits with supportive wellness products.
These products are not intended to diagnose, treat, cure, or prevent disease.
Many people enjoy NingXia Nitro as part of their morning routine when they need a little extra support for busy days.
The Real Secret to Motivation
The truth is:
Most women don’t need more pressure. They need more support with extra grace and nurturing. Females like us tend to be so tough on ourselves. Self care, patience, and support go a very long way.
More:
sleep
hydration
nourishment
movement
grace
healthy boundaries
Less:
guilt
perfectionism
comparison
overwhelm
Motivation is often a byproduct of feeling better. When your body has what it needs, showing up becomes easier.
Final Thoughts
Friend, if you’ve been feeling stuck lately, please know this:
We sure aren’t lazy. We just might need to sleep a few more minutes in the morning, or squeeze in some self care here or there.
My counselor has been telling me to say out loud to myself, “I am taking good care of you by eating this,” etc. By stating it out loud, I’ve noticed there is much more intention behind my actions.
Try it. you might like it.
Conclusion Recap:
You may simply be carrying more than anyone realizes.
Start small. Drink the water. Take the walk. Celebrate the win, no matter how small it might be. Build one simple habit at a time. Tiny steps create momentum. And momentum creates change. For more about Women’s Health, check out this post.
Mineral support may help support hydration and overall wellness habits. I know this is needed, I personally can’t stand the taste. I try to rub it on my feet. (Trying to be a good friend and share).
Many people prioritize healthy evening routines and sleep-support habits as part of overall wellness support. I put this in my diffuser or rub it on my feet before bed, it is phenomenal! Hey, it’s safe for the kiddos too.
Final Thoughts
If youโve been feeling exhausted latelyโฆ
please know you are NOT alone.
Many women are carrying:
stress
emotional overload
hormone shifts
poor recovery
nervous system exhaustion
for years without realizing how much it impacts the body.
If youโd like my simple Wellness Guide for overwhelmed women over 40, Click HERE to download it and get started on a brand new path of greater wellness – naturally!
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