Category: Physical Health

  • Could I Have Cyclospora? Signs, Symptoms, Prevention & Natural Ways to Support Your Gut

    Could I Have Cyclospora? Signs, Symptoms, Prevention & Natural Ways to Support Your Gut

    Cyclospora

    Have you suddenly developed explosive diarrhea, stomach cramps, or nausea after eating fresh fruits or vegetables?

    If so, you’re not alone.

    Cyclospora has been making headlines recently after outbreaks linked to contaminated fresh produce. While most of us never think twice about grabbing a salad or fresh berries, foodborne illnesses can happen—even when we’re trying to eat healthy.

    The good news is that there are practical steps you can take to help protect yourself, recognize the symptoms, and support your body while you recover.

    Let’s dive in.


    What Is Cyclospora?

    Cyclospora is a microscopic parasite that can infect your intestines after eating contaminated food or drinking contaminated water.

    Unlike a typical 24-hour stomach bug, Cyclospora symptoms can last for days or even weeks if left untreated.

    Because it often comes from fresh produce, many outbreaks are linked to foods we normally consider healthy.


    Common Symptoms of Cyclospora

    Symptoms may include:

    • Watery diarrhea
    • Explosive diarrhea
    • Frequent trips to the bathroom
    • Stomach cramps
    • Bloating
    • Gas
    • Nausea
    • Fatigue
    • Loss of appetite
    • Weight loss
    • Low-grade fever (sometimes)

    If your symptoms are severe, last more than a couple of days, or you’re becoming dehydrated, contact your healthcare provider. Cyclospora often requires prescription medication to fully treat the infection.


    10 Natural Ways to Support Your Gut While Recovering

    While these suggestions are not a treatment for Cyclospora, they may help support your body while you recover.

    1. Stay Hydrated

    Diarrhea causes your body to lose both water and electrolytes.

    Drink plenty of:

    • Water
    • Electrolyte beverages
    • Broth
    • Herbal tea

    Small, frequent sips are often easier on your stomach.


    2. Eat Bland Foods

    When your stomach is upset, stick with foods that are gentle on digestion.

    Examples include:

    • Bananas
    • Rice
    • Applesauce
    • Toast
    • Oatmeal
    • Plain potatoes

    3. Avoid Greasy or Spicy Foods

    Fatty foods can make diarrhea worse.

    Give your digestive system a chance to recover before returning to heavier meals.


    4. Limit Dairy Temporarily

    Some people temporarily become more sensitive to dairy products after a stomach illness.

    If milk products seem to make symptoms worse, consider taking a short break from them until you’re feeling better.


    5. Rest

    Healing takes energy.

    Give yourself permission to slow down and let your body recover.


    6. Rebuild Your Gut

    Many people focus on restoring healthy gut bacteria after gastrointestinal illnesses.

    One of my favorite products is Young Living Life 9®, a probiotic that supports digestive wellness as part of a healthy lifestyle.*

    I also enjoy Life9, another probiotic option designed to support overall gut health.*


    7. Nourish Your Body

    As your appetite returns, choose foods rich in nutrients:

    • Lean protein
    • Fruits
    • Cooked vegetables
    • Healthy fats
    • Whole grains

    Your body needs quality nutrition while healing.


    8. Continue Drinking Fluids

    Even after symptoms improve, continue replacing fluids throughout the day. Hydration supports your entire body.


    9. Support Overall Wellness

    One of my family’s favorite daily wellness drinks is NingXia Red®.

    It contains wolfberries and antioxidants that support overall wellness as part of a balanced lifestyle.*


    10. Follow Your Doctor’s Recommendations

    Cyclospora usually doesn’t go away as quickly as a common stomach virus.

    If your healthcare provider recommends testing or prescription medication, be sure to follow their guidance.


    How Can I Help Prevent Cyclospora?

    Although no method completely guarantees prevention, practicing good food safety can help lower your risk.

    Here are a few habits our family follows.


    Wash Fresh Produce Thoroughly

    Fresh fruits and vegetables are wonderful for your health—but they should always be washed before eating.

    One product we enjoy using is Young Living Thieves® Fruit & Veggie Soak.

    We use it as part of our produce-cleaning routine to help remove dirt, waxes, and surface residues before giving everything a good rinse with clean water. It’s become one of our favorite healthy kitchen habits.


    Consider Cooked Vegetables During Outbreaks

    If there is an active foodborne illness outbreak involving fresh produce, cooked vegetables may be a good alternative until more information becomes available.

    Cooking can reduce the risk from many foodborne pathogens.


    Wash Your Hands

    Wash your hands with soap and water:

    • Before preparing food
    • Before eating
    • After using the restroom
    • After handling fresh produce

    Good hand hygiene is one of the easiest ways to reduce the spread of germs.


    Keep Your Kitchen Clean

    Wash:

    • Cutting boards
    • Knives
    • Countertops
    • Produce brushes
    • Colanders

    Avoid cross-contamination between fresh produce and raw meats.


    Stay Informed

    Food recalls happen more often than many people realize.

    Pay attention to announcements from public health officials and avoid recalled products if an outbreak is identified.


    If You’re Avoiding Produce:

    If you’re trying to avoid Cyclospora, you may temporarily avoid raw salads, uncooked vegetables, and certain fresh fruits and vegetables. This can make it difficult to get the nourishment our bodies need.

    Some people also choose to use high-quality nutritional supplements to help support their overall wellness during this outbreak.

    Here are a few Young Living products that may complement a healthy supplementation:

    MultiGreens®

    When fresh salads aren’t appealing, MultiGreens provides a convenient blend of nutrient-rich greens, fruits, vegetables, herbs, and antioxidants. It can be an easy way to help fill nutritional gaps while you’re staying safe. (I take this daily).

    Master Cellular Formula®

    This fills so many gaps. Master Cellular Formula supplies a broad spectrum of vitamins, minerals, and plant-based nutrients that help support normal immune function, healthy energy production, and overall wellness. (I take this daily).

    My Favorite Digestive Wellness Products

    While these products are not intended to diagnose, treat, cure, or prevent any disease, they’re some of my family’s favorite wellness products for supporting a healthy lifestyle.

    Digize

    Supports healthy digestive flora.*

    Life 9

    Helps support digestive wellness and a balanced gut microbiome.*

    NingXia Red®

    Provides antioxidants and nutrients that support overall wellness.*

    Thieves® Fruit & Veggie Soak

    Part of our family’s produce-cleaning routine to help remove dirt, waxes, and surface residues before rinsing.


    Final Thoughts

    Stomach illnesses can be miserable.

    If you think you may have Cyclospora, don’t ignore persistent diarrhea or signs of dehydration. Reach out to your healthcare provider, especially if symptoms continue for several days or become severe.

    At the same time, simple healthy habits—staying hydrated, eating nourishing foods, practicing good food safety, and supporting your digestive wellness—can help you care for your body during recovery.

    Small daily habits really do add up.


    Grab My FREE Wellness Guide!

    Want more simple ways to support your family’s health naturally?

    Download my FREE Wellness Guide and discover practical tips for creating a healthier home, supporting your immune system, improving digestion, and reducing everyday toxins.

    👉 Download your FREE Wellness Guide today!


    Disclaimer

    This article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider regarding any medical concerns or before beginning any new supplement or wellness routine. Young Living products are intended to support general wellness and should be used according to their labeling.

    For more along these lines check out my post about gut health: HERE.

    Talk Soon,

    Jenn

  • Why Do My Kids Keep Getting Sick at School? 12 Immune Support Actions To Take

    Why Do My Kids Keep Getting Sick at School? 12 Immune Support Actions To Take

    Immune support - back to school

    Immune Support

    Every year it seems to happen like clockwork. You buy the school supplies, pack the lunches, snap the first-day photos…and within a few weeks, someone comes home with a runny nose.

    Sound familiar?

    As children return to classrooms, they’re exposed to hundreds of new germs through shared desks, playground equipment, lunch tables, and close contact with classmates. While getting sick occasionally is a normal part of growing up, there are many simple habits that can help support your child’s overall health and wellness throughout the school year.

    Here are twelve practical ways to help your family stay healthier this back-to-school season. Let’s increase immune support holistically.


    1. Prioritize Quality Sleep

    For optimal immune support we need sleep as it is one of the most important things you can do for your child’s overall health. When children don’t get enough sleep, they may be more susceptible to illness and have a harder time concentrating at school.

    Try to:

    • Create a consistent bedtime routine.
    • Limit screens before bed.
    • Keep bedrooms cool, dark, and quiet.

    Grab my FREE night time wind down for kid’s guide HERE.


    2. Fill Their Plate with Color

    For immune support a rainbow of fruits and vegetables provides vitamins, minerals, and antioxidants that support overall wellness. Aim to include colorful foods like:

    • Blueberries
    • Strawberries
    • Bell peppers
    • Carrots
    • Broccoli
    • Spinach
    • Sweet potatoes

    Small changes made consistently can add up over time.


    3. Keep Them Hydrated

    Immune support is improved with hydration. Many children simply don’t drink enough water during the school day. Hydration supports normal body functions and may help children feel more energetic and focused.

    Consider sending a reusable water bottle to school every day. But wash it in HOT water with a natural dish soap like Thieves.


    4. Encourage Good Handwashing

    Immune support is easy with this habit. One of the simplest ways to reduce the spread of germs is proper handwashing. Teach children to wash with soap and water for at least 20 seconds, especially:

    • Before eating
    • After using the restroom
    • After recess
    • After coughing or sneezing

    To make sure hand washing is long enough, I used to have my Fantastic Four sing the Alphabet song slowly. They hated it. I tried.

    I love a great smelling hand soap. It makes me look forward to washing my hands. Check this “clean” hand soap out.


    5. Get Outside Every Day

    Immune support comes naturally with fresh air and regular physical activity benefit both physical and mental well-being. Even a family walk after dinner can make a difference.

    When outside time isn’t in the cars, I try to keep windows open even for five minutes. Letting fresh air into our homes is refreshing!


    6. Reduce Added Sugar

    Immune support in a sour way. While treats certainly have their place, diets high in added sugar can crowd out more nutritious foods.

    Focus on:

    • Whole fruits
    • Nuts
    • Yogurt
    • Cheese
    • Protein-rich snacks

    instead of highly processed options whenever possible. Don’t tell your kids I wrote this, they may hate me for it. 😂

    Immune support actions

    7. Build a Healthy Gut

    Immune support is a gut topic. Did you know much of the body’s immune system is connected to the digestive tract? Supporting gut health through a balanced diet that includes fiber-rich foods and fermented foods (when appropriate) can be part of a healthy lifestyle.

    Some families also choose to include a probiotic as part of their daily wellness routine after discussing it with their healthcare provider. I do this with a yummy pixie stick that I mention below. Stay tuned.


    8. Manage Stress

    Immune support happens when we are at peace and full of joy. School can be exciting—but it can also be stressful.

    Encourage:

    • Family conversations
    • Prayer
    • Reading together
    • Outdoor play
    • Quiet time

    These simple habits can help children feel emotionally supported.

    My go to for rides to and home from school is Stress Away Essential Oil. I used to put a few drops in my car’s/van’s air vents. It helped our commute feel more bearable.


    9. Keep Frequently Touched Items Clean

    Immune support happens with cleanliness. Think beyond kitchen counters. Don’t forget to regularly clean:

    • Lunch boxes
    • Water bottles
    • Backpacks
    • Phones
    • Tablets
    • Doorknobs

    I shamelessly plug Thieves Cleaner in this category. It makes it easy and it smells great too.

    Not only keep the items clean, but on the go hands clean too. Thieves hand sanitizer is helpful too.


    10. Teach Healthy Habits

    Immune support happens with small action. Help children remember to:

    • Cover coughs and sneezes.
    • Avoid touching their face.
    • Stay home when they’re sick if possible.
    • Wash hands after blowing their nose.

    These small habits help protect the whole family.

    Immune Support

    11. Consider Wellness-Support Products

    Immune support can be purchased too. In addition to healthy lifestyle habits, some families choose to include wellness-support products as part of their daily routine.

    Here are three that our family enjoys:

    Thieves® Sanitizing Spray

    This convenient spray is easy to keep in a backpack, purse, or car for quick hand and surface sanitizing when soap and water aren’t available.

    As part of our morning routine, I would spray this lightly on the bottom’s of my kids feet. It helps support the immune system through the skin.

    MightyPro™ Probiotic Pixie Sticks

    These kid-friendly probiotic gummies are designed to support digestive health, which plays an important role in overall wellness.

    Young Living Kids Probiotic Pixie Sticks

    MightyZyme™ Immuno Gummies

    These gummies provide vitamins and nutrients that support a healthy immune system as part of a balanced diet and healthy lifestyle.

    These are so yummy, do not let your children eat too many. I bet your kids gobble them up! You could give them a gummy or two as a reward after dinner. How fun is that?!?

    As always, talk with your child’s healthcare provider if you have questions about supplements or what’s appropriate for your child.


    12. Don’t Forget to Celebrate Progress

    Immune support is accomplished with small steps of progress. Healthy living isn’t about perfection.

    It’s about building small habits that become part of everyday life.

    One extra serving of vegetables.

    A little earlier bedtime.

    Some more drinks of water.

    One more family walk.

    These little choices add up over time ending up with less viruses and more immune support. Healthy people have more fun. Prove me wrong.

    Immune support

    Final Thoughts

    Back-to-school season doesn’t have to feel overwhelming. Immune support can actually be enjoyable!

    By focusing on healthy habits, good nutrition, regular sleep, movement, hydration, and simple wellness routines, you’ll be giving your family a strong foundation for the months ahead.

    Remember, every healthy choice matters—even the small ones. Make immune support FUN!

    Immune support

    Free Gift for You!

    Want an easy way to prepare your family for a healthier school year?

    Download my FREE Healthy Home & Wellness Guide!

    Inside you’ll discover:

    • Simple daily healthy habits
    • Healthy home tips
    • Ways to reduce unnecessary chemicals around your home
    • Family wellness routines
    • Easy swaps for a healthier lifestyle
    • Printable checklists you can start using today

    Grab your FREE Wellness Guide today and start building healthier habits—one simple step at a time!

    For more healthy tips for kids see the post: Why is My Baby So Fussy? Natural Tips To Help.


  • Why Do I Keep Getting UTIs? 10 Natural Ways to Help Lower Your Risk

    Why Do I Keep Getting UTIs? 10 Natural Ways to Help Lower Your Risk

    UTI’s – not fun.

    UTI frequent infractions

    If you’ve ever found yourself thinking, “Why do I keep getting urinary tract infections?”, you’re definitely not alone.

    Millions of women experience urinary tract infections (UTIs) every year, and for some, they seem to come back again and again. Recurrent UTIs can be frustrating, uncomfortable, and sometimes even affect your confidence and daily life.

    The good news is that while no natural habit can guarantee you’ll never get another UTI, there are several evidence-based lifestyle changes that may help lower your risk and support a healthy urinary tract.

    Let’s take a look at ten simple habits that may make a difference.


    What Is a Urinary Tract Infection?

    UTI’s, or formally a urinary tract infection occurs when bacteria enter the urinary tract and multiply, causing irritation and infection.

    Common symptoms include:

    • A burning sensation while urinating
    • Frequent urges to urinate
    • Feeling like you still need to go after emptying your bladder
    • Cloudy or strong-smelling urine
    • Pelvic discomfort
    • Blood in the urine (sometimes)

    If you develop a fever, chills, severe back pain, vomiting, or think the infection may have spread to your kidneys, seek medical attention promptly.


    Why Do Some Women Get Frequent UTIs?

    Several factors can increase the risk of recurrent UTIs, including:

    • Not drinking enough water
    • Holding your urine for long periods
    • Sexual activity
    • Menopause and lower estrogen levels
    • Certain birth control methods
    • Constipation
    • Diabetes
    • Structural urinary tract problems
    • A previous history of recurrent infections

    Understanding your personal risk factors is an important first step toward prevention of UTIs.


    10 Natural Ways to Help Lower Your Risk of UTIs

    1. Drink Plenty of Water

    Water helps dilute your urine and encourages regular urination, which can help flush bacteria from the urinary tract.

    Aim to drink enough fluids throughout the day so your urine stays light yellow.


    2. Don’t Hold Your Urine

    When you feel the urge to go, don’t wait.

    Regularly emptying your bladder gives bacteria less opportunity to multiply.


    3. Pee After Sex

    This is one of the simplest habits you can develop.

    Sexual activity can move bacteria closer to the urethra. Urinating after sex may help flush bacteria out before they have an opportunity to multiply.

    Many healthcare providers recommend making this part of your routine.


    4. Wipe Front to Back

    Always wiping from front to back helps reduce the chance of moving bacteria from the rectal area toward the urethra.

    It’s a simple habit that can make a big difference.


    5. Wear Breathable Cotton Underwear

    Cotton allows better airflow and helps reduce moisture.

    Warm, damp environments allow bacteria to grow more easily, so breathable fabrics are often a better choice.


    6. Change Out of Wet Clothing

    Whether you’ve been swimming or exercising, avoid staying in wet swimsuits or sweaty workout clothes for long periods.

    Dry clothing helps create a healthier environment for your skin.


    7. Avoid Harsh Feminine Products

    Douches, scented sprays, powders, and heavily fragranced soaps may irritate delicate tissues.

    Gentle cleansing with warm water and mild products is often all that’s needed.


    8. Prevent Constipation

    Many people don’t realize constipation can place pressure on the bladder and affect how completely it empties.

    Eating plenty of fiber, drinking water, and staying active all support healthy digestion.


    9. Talk to Your Healthcare Provider About Menopause

    As estrogen naturally declines after menopause, changes in the urinary tract can increase the risk of recurrent UTIs for some women.

    Your healthcare provider can discuss treatment options that may be appropriate for your individual situation.


    10. Don’t Ignore Frequent Infections

    If you continue getting UTIs several times a year, it’s worth discussing with your healthcare provider.

    Sometimes recurrent infections have an underlying cause that deserves further evaluation.


    My Favorite Young Living Products for Everyday Wellness

    While healthy habits like drinking plenty of water, practicing good hygiene, urinating after sex, and working with your healthcare provider are the foundation of urinary tract health, I also enjoy a few Young Living products as part of my overall wellness routine.

    These products are not intended to diagnose, treat, cure, or prevent urinary tract infections.

    🌿 Kidney & Bladder Support

    Kidney & Bladder Support is one of my personal favorites. It’s formulated with a blend of herbs traditionally used to support normal kidney and bladder function as part of a healthy lifestyle.

    This stuff doesn’t taste great, although in time I’ve grown to love it! My friends mix it with other drinks. I take it straight down the hatch.

    uti

    🍒 NingXia Red®

    NingXia Red is my favorite daily wellness drink. It contains antioxidant-rich wolfberry puree and a blend of fruit juices, making it an easy addition to my everyday routine.

    NingXia Red Drink

    🌱 Life 9®

    Life 9 is a probiotic supplement that supports digestive health and a balanced gut microbiome. Supporting overall wellness is something I believe benefits every part of our health journey.


    When to See Your Healthcare Provider

    Contact your healthcare provider if you:

    • Have a fever or chills
    • Experience severe back or side pain
    • Notice blood in your urine
    • Are pregnant and think you have a UTI
    • Have symptoms that don’t improve
    • Experience frequent or recurrent UTIs

    Prompt evaluation and treatment can help prevent complications.


    Final Thoughts

    If you’ve been wondering, “Why do I keep getting UTIs?”, know that you’re not alone.

    Small daily habits—like staying hydrated, urinating after sex, avoiding harsh feminine products, and paying attention to your body’s signals—can go a long way toward supporting urinary tract health.

    Progress doesn’t happen overnight, but simple, consistent choices often make the biggest difference.


    Grab My Free Wellness Guide!

    Healthy living isn’t about perfection—it’s about taking one simple step at a time.

    If you’d like more practical, science-informed wellness tips, I’d love to invite you to download my Free Wellness Guide.

    Inside you’ll discover simple ways to reduce your everyday chemical exposure, support your overall wellness, and create a healthier home for yourself and your family.

    Click below to download your free Wellness Guide and start building healthier habits today!

    Get Your FREE Wellness Guide Here.

    For more along these lines, check out the article, Why Am I Losing My Hair After 40 and How to Help.

    Talk Soon,

    Jenn

  • Constipation? 8 Natural Ways to Help Get Things Moving Again

    Constipation? 8 Natural Ways to Help Get Things Moving Again

    Constipation: Passing everything except the bathroom.

    Constipation isn’t exactly a topic most of us enjoy talking about. But if you’re struggling with infrequent bowel movements, bloating, or feeling uncomfortable, you’re definitely not alone.

    Many women over 40 experience constipation from time to time. Stress, diet, dehydration, medications, hormonal changes, and a busy lifestyle can all play a role.

    The good news? Small daily habits may help support healthy digestion. Here is natural constipation relief:

    1. Drink More Water

    Your digestive system needs water to help keep things moving.

    Aim to drink water consistently throughout the day instead of waiting until you feel thirsty.

    2. Eat More High-Fiber Foods

    Fiber helps add bulk to your stool and supports regular bowel movements. Foods that help constipation include:

    Great choices include:

    • Apples
    • Pears
    • Berries
    • Oatmeal
    • Beans
    • Lentils
    • Broccoli
    • Chia seeds
    • Flaxseed

    Increase fiber gradually and be sure to drink plenty of water.

    3. Take a Daily Walk

    Movement helps stimulate your digestive system.

    Even a 15 to 20-minute walk each day can support healthy bowel function.

    4. Listen to Your Body

    When you feel the urge to go, don’t ignore it.

    Delaying bowel movements repeatedly can make constipation worse over time.

    5. Feed Your Gut

    Your gut bacteria play an important role in digestion.

    Enjoy foods like yogurt with live cultures, kefir, sauerkraut, or other fermented foods if they fit your diet.

    6. Create a Morning Routine

    Many people find that sitting on the toilet for a few minutes after breakfast each morning helps establish a regular routine.

    Consistency is often more important than rushing.

    7. Manage Stress

    Your brain and digestive system are closely connected.

    Prayer, journaling, deep breathing, spending time outside, and quiet moments can all help support your body’s natural digestive processes.

    8. Know When to See Your Doctor

    Occasional constipation is common.

    However, if you’re experiencing severe constipation, blood in your stool, persistent vomiting, significant weight loss, severe abdominal pain, or constipation that doesn’t improve, it’s important to seek medical evaluation. I hope this helps us all know how to stay regular after 40.

    Wellness Products I Personally Enjoy

    Healthy habits are always my first recommendation, but I also enjoy a few Young Living products as part of my daily wellness routine.

    Life 9®

    Life 9 is a probiotic supplement that helps support a healthy balance of beneficial intestinal bacteria as part of a healthy digestive routine.

    Detoxzyme®

    Detoxzyme contains enzymes that help break down proteins, fats, carbohydrates, lactose, and fiber as part of normal digestion.

    Daily Prebiotic Fiber™

    Daily Prebiotic Fiber is a fiber supplement designed to complement a healthy diet and support digestive wellness. I enjoy using it alongside plenty of water, fiber-rich foods, and regular movement.

    Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of a healthy lifestyle that includes good nutrition, hydration, movement, and healthy daily habits.

    The Bottom Line

    If you’ve been wondering, “Why am I so constipated?”, remember that your digestive system often responds best to small, consistent habits.

    Start by drinking more water, eating more fiber, walking every day, and creating a regular routine.

    Small steps really do add up.

    Ready for One Small Healthy Habit?

    If you’d like more motivation towards natural relief, download my free Wellness Guide today. I’d love to encourage you on your journey!

    For more along these lines, check out my post: Ways to Reduce Toxins In Your Home.

    Talk Soon,

    Jenn

  • Why Do I Have No Motivation? 6 Simple Ways to Get Moving Again After 40

    Why Do I Have No Motivation? 6 Simple Ways to Get Moving Again After 40

    Motivation

    Motivation? Have you ever looked around your house and thought, “I know exactly what I need to do… I just can’t seem to get started?”

    You’re not lazy. You’re not failing. And you’re definitely not alone. Ever wondered why middle aged women lack motivation?

    Many women over 40 notice they don’t have the motivation they once had. Between work, family responsibilities, hormonal changes, stress, and simply taking care of everyone else, it’s easy to feel mentally and physically drained.

    The good news? You don’t need to completely change your life overnight. Often, it’s the small daily habits that help create momentum and get us moving again. With small tweaks motivation is restored!

    Here are six simple ideas that may help motivation:

    1. End Your Day with a Gratitude Journal will increase motivation

    Before you go to bed, write down three things you’re thankful for. They don’t have to be big things. Maybe it’s a beautiful sunset. A cup of coffee with a friend, hug from your child, or even an answered prayer.

    Ending your day with gratitude can help shift your focus from everything that’s weighing you down to the blessings that are already around you. This brings lasting motivation as life looks brighter, and less daunting.

    2. Start Your Morning with Hydration and ElectrolytesThis is huge motivation for me

    After sleeping for several hours, your body naturally wakes up dehydrated. Before reaching for another cup of coffee, drink a glass of water or an electrolyte drink.

    Many people find they feel more refreshed and ready to start the day when they begin with proper hydration. I feel a bit of energy flood my being when I do this.

    May I suggest Drip Drop? I just did an Instagram reel suggesting this. It isn’t the most clean electrolyte, but it sure helps me first thing in the morning. The other one I like is made by Just Ingredients.

    3. Get Outside for Morning Sunlight

    One of the simplest things you can do is step outside for 10 to 15 minutes shortly after waking up. Morning sunlight helps support your body’s natural internal clock and can help you feel more awake during the day.

    Take your coffee outside. Walk around the block. Sit on your porch. It’s something about being outdoors that supports motivation. It doesn’t have to be complicated.

    4. Write Down Tomorrow’s Three Priorities

    One of the biggest motivation killers is decision fatigue.

    Instead of waking up wondering where to begin, spend two minutes before bed writing down the three most important things you’d like to accomplish tomorrow.

    When you wake up, you already have a plan. Small plans often create big momentum. Momentum equates to motivation.

    5. Celebrate One Win Every Day

    Most of us finish one task and immediately think about everything we still haven’t done.

    Instead, pause for a moment. Celebrate one victory.

    Maybe you drank more water or cleaned the kitchen, or you simply made it through a difficult day. Small victories matter because they build confidence and remind us that progress is happening; which increases motivation.

    6. Stop Waiting to Feel Motivated

    This may be the biggest mindset shift of all. Many people believe motivation comes first. In reality, action often comes first.

    Don’t wait until you feel like organizing the house. Put away five things. Don’t wait until you feel like exercising. Walk for five minutes. Don’t wait until you feel inspired. Start anyway.

    Momentum is often created by taking one small step. Which essentially is motivation.

    How often have I wanted to call off an appointment or project because I felt “under the weather;” only to find that once I started going, I felt great? Sometimes we have have to kick our own ace, and get moving!

    Wellness Products I Personally Enjoy

    Healthy habits are always my first recommendation. Along with nutritious food, hydration, sunlight, and healthy routines, I also enjoy using a few Young Living products as part of my daily wellness routine.

    Super B®

    Super B contains several B vitamins that help support normal energy metabolism. Since B vitamins help the body convert food into energy, I enjoy taking it as part of my morning routine.

    My big joke is that “I’m a Super B without Super B.” It sounds funny, but it’s true. I feel so much better taking this. My kids, I’m quite certain, would say I am nicer as well.

    Motivation: Super B

    NingXia Red®

    NingXia Red is an antioxidant-rich wellness drink made with wolfberries and other fruit juices. I enjoy starting my morning with a serving as part of my overall wellness routine.

    When I drink NingXia Red daily, I tend to be healthier. Feeling stronger, without battling symptoms is a great way to gain motivation.

    NingXia Red Drink

    Zyng®

    When I need an afternoon boost, I enjoy Zyng. It contains naturally sourced caffeine and is a refreshing alternative to another cup of coffee for many people.

    My favorite hobby currently is getting young people to switch from over the counter, popular energy drinks to Zyng. This is a much healthier, pure solution with a guaranteed no need to go to the ER after drinking one or two. This is such great peace of mind for parents.

    Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of a healthy lifestyle that includes nutritious food, hydration, movement, sunlight, and stress management.

    The Bottom Line

    If you’ve been wondering, “Why do I have no motivation?”, please know that you’re not alone.

    Life after 40 can be busy, stressful, and overwhelming. But you don’t have to change everything today.

    Choose one small habit.

    Then another.

    Over time, those little choices can build the momentum you’ve been looking for.

    Remember…

    Small steps create big change.

    Ready for One Small Step?

    Download my free Wellness Guide for more information on feeling better and living your best life yet!

    I can’t wait to encourage you on your journey!

    Talk Soon,

    Jenn

    PS For more along these lines, read my article about: Puffy after 40 and Ways to Help.

  • Healthier Hair?  How to Support Hair after 40

    Healthier Hair? How to Support Hair after 40

    Healthier Hair:

    Healthier hair normally stays on your head and doesn’t slowly disappear. Have you noticed more hair in your brush or shower drain lately?

    If so, you’re not alone. Many women begin noticing changes in their hair after 40. It can be frustrating, discouraging, and even affect your confidence. The good news is that hair changes are common, and there are several healthy habits that may help support healthy hair growth over time.

    Here are five simple places to start.

    Help hair grow

    1. For Healthier Hair: Make Sure You’re Eating Enough Protein

    Hair is primarily made of protein, so getting enough each day is important. Many women unintentionally eat too little protein, especially at breakfast.

    Try including foods like:

    • Eggs
    • Greek yogurt
    • Chicken or turkey
    • Fish
    • Cottage cheese
    • Beans and lentils

    A balanced diet provides the building blocks your body needs to support healthy hair.

    2. For Healthier Hair: Manage Everyday Stress

    Long-term stress can affect many systems in the body, including the normal hair growth cycle.

    Simple ways to reduce stress include:

    • Daily prayer
    • Walking outside
    • Deep breathing
    • Journaling
    • Getting enough sleep

    Even a few quiet minutes each day can make a difference.

    3. For Healthier Hair: Support Your Body with Good Nutrition

    Hair health depends on overall wellness.

    Focus on:

    • Colorful fruits and vegetables
    • Healthy fats like olive oil and avocado
    • Omega-3-rich foods
    • Staying hydrated

    A healthy body creates the best environment for healthy hair.

    4. Be Gentle with Your Hair

    Sometimes our daily habits contribute to unnecessary breakage.

    Try to:

    • Avoid excessive heat styling
    • Use a gentle shampoo and conditioner
    • Limit tight hairstyles
    • Use a wide-tooth comb on wet hair
    • Skip harsh chemical treatments whenever possible

    Small changes can help protect the hair you already have.

    5. For Healthier Hair: Talk With Your Healthcare Provider

    Hair changes can have many causes, including hormonal changes, nutritional deficiencies, certain medications, genetics, or medical conditions.

    If your hair loss is sudden, severe, or continues to worsen, it’s a good idea to discuss it with your healthcare provider so they can help identify possible causes.

    Wellness Products I Personally Enjoy

    Healthy hair starts with healthy habits, but I also enjoy using a few Young Living products as part of my personal wellness routine.

    Cedar Wood Essential Oil

    Cedar wood essential oil is thought to promote hair growth by stimulating the hair follicles and increasing blood circulation to the scalp. Enhanced blood flow delivers more oxygen and vital nutrients to the hair roots, which can encourage new growth and help slow down hair thinning. Additionally, cedarwood possesses natural antimicrobial and antibacterial properties, which help clear up scalp issues like dandruff or dryness that can otherwise stifle healthy hair development. Often blended with carrier oils like jojoba or grape seed, it helps create a healthier, more balanced environment for your hair to thrive.

    Sulfurzyme®

    Sulfurzyme contains MSM (methylsulfonylmethane), an ingredient many people choose to include as part of their wellness routine to support healthy connective tissues and overall wellness.

    After my husband left me in 2022, I truly believe Sulfurzyme helped me get my hair back. It took about six months, but this supplement is powerful.

    Version 1.0.0

    NingXia Red®

    NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy it as a simple way to add antioxidant-rich ingredients to my daily routine.

    Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy incorporating them into my healthy lifestyle alongside nutritious food, regular movement, quality sleep, and stress management.

    NingXia Red Drink

    The Bottom Line

    If you’ve been wondering, “Why am I losing my hair after 40?” know that you’re not alone. While hair changes can feel discouraging, small, consistent habits often make the biggest difference over time.

    Healthier Hair

    Start with one healthy change this week. Your body—and your hair—may thank you.

    Ready to Build Healthier Habits?

    Wellness E Book Cover

    Download my Wellness Guide here.

    This gives quick tips to improve health and create healthy habits quickly.

    For more on this subject, check out: Why Does My Belly Always Hurt and How to Help It Naturally.

  • Why Am I So Inflamed? 7 Everyday Habits That May Help Women Over 40 Feel Better

    Why Am I So Inflamed? 7 Everyday Habits That May Help Women Over 40 Feel Better

    Inflamed? Why are women over 40 so inflamed? Here are 7 Everyday Habits That May Help

    Do you ever wake up feeling stiff, puffy, or like your body just doesn’t bounce back the way it used to?

    You’re not alone.

    Many women over 40 notice changes in their energy, joints, digestion, and overall well-being. While there are many reasons this can happen, one factor that may play a role is chronic inflammation.

    Inflammation isn’t always a bad thing. In fact, it’s one of the ways your body protects and heals itself after an injury or illness. The problem comes when your body is under constant stress from poor sleep, highly processed foods, ongoing stress, or other lifestyle factors. Over time, that constant stress may leave you feeling tired, achy, and discouraged. These all leave the body: inflamed.

    The good news? Small daily habits can make a big difference.

    1. Fill Your Plate with More Whole Foods

    One of the simplest ways to support your body’s natural healing processes is by eating more whole foods.

    Try adding:

    • Colorful vegetables
    • Fresh fruit
    • Healthy fats like avocado and olive oil
    • Lean proteins
    • High-fiber foods

    At the same time, reducing highly processed foods and added sugars may help support your body’s normal inflammatory response, meaning we are less inflamed.

    2. Prioritize Quality Sleep

    Your body performs much of its repair work while you sleep.

    Aim for a consistent bedtime and create a relaxing nighttime routine by limiting screens, keeping your bedroom cool, and winding down before bed.

    After a good night’s sleep with quality rest, I see my face physically looks less inflamed. Sleep is healing!

    If you’re interested: download my FREE 5 Minute Wind Down Routine for more quality sleep.

    3. Move Your Body Every Day

    You don’t need an intense workout to experience the benefits of movement.

    A simple 20-minute walk, gentle stretching, yoga, or strength training can help support healthy joints, circulation, and overall wellness. Inflamed bodies decrease as the body moves more.

    4. Reduce Everyday Stress

    Long-term stress affects nearly every system in the body.

    Simple habits like prayer, deep breathing, journaling, spending time outside, or enjoying quiet moments can help calm your mind and support your overall health. Inflammation has a tougher time surviving when the body feels supported. We heal when we feel safe, and relaxed.

    5. Drink More Water

    Hydration is one of the easiest wellness habits to improve.

    Water supports countless functions throughout the body and helps keep everything working as it should, taming inflammation.

    6. Reduce Your Chemical Load

    Many everyday cleaning products, air fresheners, candles, and personal care products contain unnecessary fragrances and harsh chemicals.

    You don’t have to replace everything overnight. Simply switching one product at a time is a great place to begin creating a healthier home. Inflamed bodies heal better with pure plant based, non hormone disrupting supports.

    7. Give Yourself Grace

    Healthy living isn’t about being perfect. It’s about making small, sustainable choices that add up over time. One healthy meal won’t change your life. Neither will one unhealthy meal. Consistency is what matters, with a solid routine of health, inflamed bodies heal.

    Wellness Products I Personally Enjoy

    Healthy habits will always be the foundation of feeling your best, but I also enjoy using a few Young Living products as part of my daily wellness routine.

    NingXia Red®

    NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy starting my morning with it because it’s an easy way to add antioxidant-rich ingredients to my day.

    I have drank this every day for years. My body craves this stuff. It is a magnificent drink that has very low sugar, but tastes so refreshing!!

    6 Benefits of Drinking Ningxia Red

    Sulfurzyme®

    Sulfurzyme contains MSM (methylsulfonylmethane), wolfberry powder, and other ingredients that many people choose to include as part of their wellness routine to support healthy connective tissues and overall wellness.

    Guys, this helped me greatly after a divorce. This supplement isn’t just great for inflammation, there is much more as well. Do the research (hint: healthy and hair and nails)!

    Sulferzyme capsules

    Life 9®

    A healthy gut plays an important role in overall wellness. Life 9 is a probiotic supplement designed to help support a healthy balance of beneficial bacteria when combined with healthy lifestyle habits.

    This is a powerful probiotic and one that almost all my team buys. They all say they feel better taking this.

    Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of my own wellness routine alongside healthy eating, movement, quality sleep, and stress management.

    With these healthy habits and my favorite anti inflamed products, we will be feeling more like ourselves again. We do not have to live so inflamed. There are ways to help.

    The Bottom Line

    If you’ve been wondering, “Why do I feel so inflamed?” you’re not imagining things.

    The good news is that you don’t have to change everything overnight.

    Small choices made consistently often lead to the biggest results.

    Ready to Take the First Step?

    If you’re ready to reduce your family’s everyday chemical exposure and build healthier habits one day at a time, I’d love to invite you to join my FREE 14-Day Healthy Home Challenge!

    Each day you’ll receive one simple action step that takes just a few minutes to complete. No overwhelm. No perfection required. Just practical ideas to help you create a healthier home and healthier lifestyle.

    I can’t wait to encourage you along the way!

    For more on this subject, check out: The Blog Post Rebounding Energy and Motivation. For more holistic health products to assist you or your family member with answers customized to your needs, click my Shop By Need page here.

    Talk Soon & ask all your questions please.

    -Jenn

  • Non Toxic Products Moms Want

    Non Toxic Products Moms Want

    Create a Healthier Home With These 5 Simple Non-Toxic Cleaning Swaps

    Non toxic? Have you ever cleaned your kitchen and then wondered why it smells more like a chemistry lab than a home? You’re not alone.

    Many of us grew up believing that if a cleaner smelled strong, it must be working. The stronger the smell, the cleaner the house, right?

    Not necessarily.

    More families are becoming aware of the ingredients in the products they use every day and looking for ways to reduce unnecessary chemical exposure in their homes.

    Non toxic? Consider this chart:

    IngredientCommonly Found InWhy Some People Avoid It
    PhthalatesFragrances, air fresheners, laundry productsMay contribute to indoor air pollution and have been studied for potential hormone-disrupting effects.
    ParabensPersonal care products, some cleanersUsed as preservatives and studied for possible hormone-related concerns.
    AmmoniaGlass cleaners, bathroom cleanersCan irritate the eyes, skin, nose, and lungs, especially in enclosed spaces.
    Chlorine BleachDisinfectants, laundry productsCan cause respiratory irritation and becomes particularly dangerous if mixed with ammonia or other cleaners.
    Formaldehyde-Releasing PreservativesSome cleaners, detergents, air freshenersCan contribute to indoor air pollution and may irritate the eyes, nose, and throat.
    2-ButoxyethanolMulti-purpose cleaners, window cleanersMay cause irritation to the eyes, skin, and respiratory tract with prolonged exposure.
    Synthetic FragrancesAlmost everythingCan contain dozens or even hundreds of undisclosed ingredients and may trigger headaches or sensitivities in some individuals.
    Quaternary Ammonium Compounds (Quats)Disinfecting sprays and wipesMay irritate skin and lungs and have been studied for possible health concerns with repeated exposure.
    TriclosanOlder antibacterial productsHas been studied for environmental and hormone-related concerns.
    Volatile Organic Compounds (VOCs)Air fresheners, sprays, scented cleanersCan contribute to indoor air pollution and may trigger headaches or respiratory irritation.

    Non Toxic? The Ones Moms Usually Care About Most – these are TOXIC ones

    If I were writing for Women Encouragement, I’d focus on:

    1. Synthetic Fragrances

    Many women have no idea that “fragrance” can be a catch-all term.

    Zinger:

    “If a label says ‘fragrance,’ it doesn’t tell you what’s actually creating the scent.”


    2. Bleach

    Everyone knows bleach. Everyone understands it.


    3. Ammonia

    Especially because many moms have accidentally used products containing it.


    4. VOCs

    Which is basically a chemical lab of cleaning products

    Zinger:

    “A clean home shouldn’t require holding your breath.”

    Not everyone reacts to these ingredients the same way, and research continues to evolve. If you have concerns about a product, consult reliable sources and choose products that align with your family’s needs and preferences. Your home should be a place where your family can breathe easy—not a place that smells clean but leaves everyone reaching for fresh air.


    Some Surprisingly Easy Swaps for Non Toxic Solutions

    Instead of:

    • Air fresheners → Open windows &/or diffuse quality essential oils
    • Heavily scented cleaners → Plant-based cleaners
    • Multiple specialty cleaners → One concentrated cleaner

    Zinger:

    “Sometimes the healthiest choice is simply using less.”


    The good news? You don’t have to throw everything away and become a homesteader overnight. Small changes can add up over time.

    The truth of the matter is that healthy living isn’t about perfection. It’s about better choices, one step at a time.

    Here are five simple swaps that can help create a healthier home.

    1. Swap Harsh All-Purpose Cleaners for Plant-Based Options that are Non Toxic

    Many conventional cleaners contain ingredients that can irritate sensitive skin, eyes, and airways.

    If you have children, pets, or family members with sensitivities, this can be especially important.

    Look for plant-based cleaners that effectively clean without unnecessary harsh ingredients.

    One of my favorite options is Young Living’s Thieves® Household Cleaner because it’s highly concentrated, versatile, and can be used throughout the home when diluted properly.

    Zinger: Your home doesn’t have to smell like a chemistry lab to be clean.


    2. Open the Windows More Often, letting toxins out

    This one is free. Indoor air can sometimes contain more pollutants than outdoor air. Simply opening windows for a short period each day can help improve airflow and freshen your home naturally. Even a few minutes can make a difference.

    Zinger: Fresh air is one of the most overlooked wellness tools available.


    3. Swap Artificial Fragrances for Natural Scents that are non toxic

    Many products are designed to mask odors rather than address them.

    Instead of relying solely on heavily fragranced sprays, consider natural ways to freshen your space.

    Some families enjoy diffusing essential oils such as Lemon, Orange, or Purification® to create a fresh-smelling environment.

    A little goes a long way.

    Zinger: Covering a smell isn’t the same as creating a healthy environment.


    4. Reduce Disposable Cleaning Products for non toxic solutions

    Disposable wipes and single-use cleaning products can be convenient, but they can also add unnecessary waste and expense.

    Microfiber cloths, reusable cleaning towels, and concentrated cleaners often provide a more economical option over time.

    Bonus: you’ll likely save money. And who doesn’t love that?

    Zinger: Simple often beats complicated.


    5. Start Small Instead of Doing Everything at Once

    This may be the most important tip.

    Many women feel overwhelmed when they start learning about healthier living.

    They think they need to replace every product in the house immediately.

    Please don’t do that.

    Pick one thing. Then another. Progress beats perfection every single time. The goal isn’t to create stress, it is to create a healthier environment for the people you love.

    My Favorite Young Living Products for a Healthier HomeNon Toxic Options

    Young Living Products that are non toxic cleaners

    As I began making simple swaps in our home, I quickly realized I didn’t need dozens of products. In fact, fewer products often made life easier.

    These are three of my favorite Young Living products that I regularly use as part of our family’s healthy home routine.

    1. Thieves® Household Cleaner

    Shows Thieves Household non toxic cleaner

    If I could only keep one cleaning product in my house, this would probably be it.

    Thieves Household Cleaner is a concentrated cleaner that can be diluted for multiple uses around the home. I use it on countertops, sinks, bathrooms, floors, and countless everyday messes. (Using a glass spray bottle is best).

    One bottle goes a surprisingly long way, which is great for the budget.

    Jenn’s Tip: I keep a spray bottle ready under the kitchen sink so cleaning is quick and convenient.


    2. Lemon Essential Oil

    Lemon essential oil

    There is something about the scent of lemon that simply feels clean.

    I love adding a few drops to a diffuser or using it as part of my cleaning routine to create a fresh-smelling environment. Dusting with lemon oil leaves a beautiful shine as well.

    The bright citrus aroma can help make cleaning feel a little less like a chore and a little more enjoyable. Mopping with a few drops on the scrubber, makes a wonderful addition as well.

    Jenn’s Tip: Diffuse Lemon while you’re cleaning for a naturally fresh atmosphere.


    3. Purification® Essential Oil Blend

    Purification oil blend

    Sometimes homes need a little extra freshening, especially with kids, pets, sports equipment, and all the other realities of family life. Thus, I put Purification in stinky shoes, and in the kitchen sink as needed.

    Purification has become one of my favorite blends for creating a fresh-smelling environment without relying on heavily fragranced products even in my car!

    A few drops in a diffuser can help freshen a room naturally.

    Jenn’s Tip: This is one of my go-to blends after a busy week when the house needs a little refresh especially before guests come over.


    The truth of the matter is that creating a healthier home doesn’t require perfection. It starts with simple choices and small changes over time.

    For our family, these products have become easy tools that fit naturally into a cleaner, simpler, and healthier home routine, aiding us in more non toxic choices.

    Ditch and Switch Naturally

    Final Thoughts

    Creating a healthier home doesn’t have to be expensive, complicated, or overwhelming. Start with one simple swap. Then build from there.

    Over time, those small changes can have a meaningful impact on your family’s environment. Remember: Healthy homes aren’t built in a day. They’re built one intentional choice at a time.

    I have friends who have waited for a major diagnosis before switching to healthier options. It makes me wonder if switching earlier may have eliminated what they are going through? Invest in health now. Being healthy makes life so much more enjoyable!

    Health is an investment

    Free Gift – non toxic ideas

    If you’d like additional ideas for creating a healthier home, grab my free guide:

    The Healthy Home Starter Checklist

    Inside you’ll find:

    • Easy non-toxic swaps
    • Room-by-room ideas
    • Budget-friendly tips
    • Family wellness suggestions

    Because healthy living should feel achievable—not overwhelming.

    Zingers to Remember:

    • Your home doesn’t have to smell like a chemistry lab to be clean.
    • Fresh air is one of the most overlooked wellness tools available.
    • Covering a smell isn’t the same as creating a healthy environment.
    • Simple often beats complicated.
    • Progress beats perfection every single time.
    • Healthy homes are built one intentional choice at a time.

    Talk Soon,

    Jenn

    PS For more along these lines, please see this page and find what will naturally help your family.

  • Overstimulated Child?

    Overstimulated Child?

    Help Your Child Feel Calmer and Have Fewer Meltdowns: 5 Simple Strategies That Work

    Overstimulated? Have you ever watched your child completely melt down over something that seemed small?

    The wrong color cup. A tag in a shirt. Changes in plans. Too loud room. A sibling breathing too loudly. If so, you’re not alone. These can all be overstimulating.

    As a mom of three children on the autism spectrum, I’ve learned something important over the years:

    A meltdown is often the end of a struggle you never got to see.

    Many children today are dealing with more stimulation than ever before. Noise, screens, schedules, social demands, bright lights, transitions, and constant activity can leave their little nervous systems feeling overwhelmed.

    Here are 5 Signs Your Child is Overstimulated.

    1. They Become Irritable Over Small Things
    2. They Start Seeking More Control
    3. Increased Noise Sensitivity
    4. Emotional Reactions Become Bigger
    5. They Withdraw or Shut Down

    The good news? There are practical things we can do to help.

    1. Watch for the Early Warning Signs

    Overstimulation: Most meltdowns don’t come out of nowhere.

    They build.

    Your child may become:

    • Irritable
    • Extra emotional
    • Restless
    • Withdrawn
    • Sensitive to noise or touch

    Learning your child’s early warning signs can help you intervene before they reach their breaking point. This may intercept a meltdown. Addressing overstimulation before it hits the fan. Intercepting being overstimulated before it is full meltdown mode is so rewarding for the whole family.

    Zinger: Behavior is communication before it’s a problem.

    Info graphic: 5 Ways to Calm an Angry Child

    2. Create Calm Spaces

    Every child needs a place to decompress.

    This doesn’t need to be fancy. They may include:

    Bean bag.

    Blanket.

    Favorite stuffed animal.

    Quiet corner.

    Diffuser with calming oils.

    Think of it as an emotional charging station. Children often regulate better when they have a safe place to reset. This can be such a game changer for an overstimulated child.

    Zinger: Even little people need space to breathe.


    3. Reduce Sensory Overload

    Sometimes what looks like bad behavior is actually an overwhelmed nervous system.

    Consider:

    • Lowering background noise
    • Reducing screen time
    • Building quiet breaks into the day
    • Avoiding overscheduling
    • Using noise cancelling headphones
    • Rubbing essential oils on wrists or chests before going into overstimulating areas

    The goal isn’t to eliminate life, it’s to create enough margin for recovery. An overstimulated child may find a calm down area so refreshing.

    Zinger: An overwhelmed nervous system often looks like bad behavior.


    4. Prioritize Sleep

    Sleep affects everything.

    Mood.

    Focus.

    Emotions.

    Patience.

    When children are tired, even small frustrations can feel huge. One of the best investments you can make is creating a predictable bedtime routine. Children thrive when they know what comes next.

    Our ABA therapist suggested I use first and then with my children. This went like, “First, we put shoes on, then we go outside.” First, we get in the car, then you get your water cup.” Etc. This strategy made life feel more tolerable and easier to manage.

    Overstimulated children do best with structure.

    Zinger: A tired child often fights sleep the hardest.


    5. Connect Before You Correct

    This may be the most important tip of all.

    When emotions are high, lectures rarely work.

    What children often need first is connection.

    A hug with a calm voice. Then, a reminder that they’re safe. Once they’re regulated, then we can teach.

    Zinger: Connection opens doors that correction can’t.

    The truth of the matter is that children behave better when they feel understood. When children are overstimulated they may not even understand their behavior at that time. These children tend to go into fight or flight mode in this arroused state.


    A Few Things That Helped Our Family

    Every child is different, but some of the things we found helpful included:

    • Consistent routines
    • Earlier bedtimes
    • Reduced sensory overload
    • Quiet time throughout the day
    • Calming bedtime rituals
    • Visual Schedules

    Some families also enjoy incorporating plant-based wellness products into their evening routine.

    Products

    Young Living Products for this occasion

    Products that helped us with overstimulation include:

    Young Living’s Unwind for bed time or after a hard day at school.

    Box of Unwind Pixie type sticks

    Another huge help is Kidscents Sleepyze. My kids appear more rested and grounded when I’ve been able to apply this to their feet or have it in their diffusers over night.

    sleepyze oil blend for children (I use it too)

    Kid Power is another essential oil blend made for children. I use it myself for its grounding, hopeful scent. A friend has his children apply it to their chests when he sees them getting grumpy. He states that it pulls the kids right back around in a better state of being.

    Kidpower essential oil blend info graphic

    Another tried and true oil blend is Peace and Calming. If we’ve had big emotions, I throw this in the diffuser. It is such a “light” scent, the kids never notice. However, it sure changes the atmosphere.

    Peace and calming is nice at night for sleeping as well. This one is not specifically diluted for children as the others are.

    Peace and calming oil blend.

    These products aren’t a substitute for healthy routines, but they can be a nice addition to a calming evening ritual.


    Final Thoughts

    If your child gets overstimulated easily, please hear this:

    Some children simply experience the world more intensely than others.

    The goal isn’t to make them less sensitive.

    The goal is to help them feel safe, understood, and equipped to navigate those big feelings.

    Because sometimes a meltdown isn’t defiance.

    It’s a nervous system asking for help.

    Free Gift

    If bedtime is one of the hardest parts of your day, I’ve created a free guide called:

    “The Nighttime Routine for Neurospicy Kids”

    Inside, I’ll walk you through simple strategies that helped our family create calmer evenings, smoother transitions, and better sleep.

    Because every child deserves a peaceful place to land at the end of the day.

    A woman reading to her daughter during a relaxing evening routine
    Take the dread out of going to bed with this free E Book to help make going to sleep way better.

    For more on this topic, check out this post: Conquering Bedtime Procrastination. Have fun. I bet you smile reading that one.

  • Why Does My Stomach Always Hurt and How to Help It Naturally

    Why Does My Stomach Always Hurt and How to Help It Naturally

    Why Does My Stomach Always Hurt?

    Simple Ways to Support Digestion Naturally

    Woman laying down with stomach upset

    Have you ever finished a meal and immediately felt uncomfortable? Why does our stomachs always hurt?

    Maybe you experience:

    • bloating
    • stomach discomfort
    • gas
    • indigestion
    • feeling overly full
    • sluggish digestion
    • occasional food sensitivities

    If so, you’re not alone.

    Digestive complaints are incredibly common, especially as we get older. And while occasional digestive discomfort can happen to anyone, constantly feeling uncomfortable after meals can make everyday life frustrating.

    The good news? There are simple habits that may help support healthy digestion naturally. These habits will support us in not having our stomachs always hurting.


    Why Digestion Matters

    Your digestive system does much more than process food. It plays a role in:

    • nutrient absorption
    • energy levels
    • immune function
    • overall wellness
    • how you feel throughout the day

    When digestion isn’t functioning optimally, many people notice they simply don’t feel their best… their stomachs always hurt.


    Common Reasons People Experience Digestive Discomfort

    Digestive discomfort can have many causes, including:

    • eating too quickly
    • highly processed foods
    • lack of movement
    • stress
    • food sensitivities
    • inadequate hydration
    • changes that come with aging

    If digestive symptoms are severe, persistent, or worsening, it’s important to speak with a healthcare professional.


    Natural Ways to Support Digestion, so our stomach doesn’t always hurt

    1. Take a Walk After Meals

    One of the simplest habits you can build is walking after eating.

    Even a 10-minute walk may help support:

    • healthy digestion
    • circulation
    • overall wellness

    You don’t need an intense workout.

    A short stroll around the block is enough.


    2. Focus on Whole Foods

    Many people notice they feel better when they eat more:

    • vegetables
    • fruits
    • quality proteins
    • healthy fats
    • minimally processed foods

    Whole foods provide nutrients your body can use while reducing many of the additives found in heavily processed foods.


    3. Stay Hydrated

    Water supports nearly every function in the body, including digestion.

    Simple goal:

    Drink water consistently throughout the day.


    4. Slow Down While Eating

    Many of us eat while:

    • driving
    • scrolling
    • working
    • multitasking

    Try slowing down.

    Chew thoroughly.

    Put the fork down between bites.

    Give your body time to recognize fullness.


    Wellness Products I Personally Use

    As part of my own wellness routine, these are a few digestive-support products I personally enjoy. My stomach does not always hurt anymore. I am so thankful.

    These products are not intended to diagnose, treat, cure, or prevent disease.

    Essentialzymes 4

    Enzymes help break down food during digestion. Many people choose digestive enzyme supplements as part of their overall digestive wellness routine.


    Allerzyme

    Allerzyme combines digestive enzymes with additional ingredients designed to support digestive wellness and nutrient breakdown.


    Life 9

    Life 9 is a probiotic supplement that provides beneficial bacteria often associated with supporting digestive and gut health.


    NingXia Red

    NingXia Red is an antioxidant-rich beverage that many people enjoy as part of a healthy lifestyle and overall wellness routine.

    NingXia Red Drink

    Final Thoughts

    If your stomach always seems to hurt, sometimes the answer isn’t a complicated wellness plan.

    Start with the basics:

    • eat more whole foods
    • move after meals
    • drink more water
    • slow down while eating
    • support your digestive wellness consistently

    Small habits can make a surprisingly big difference over time, helping our stomachs not hurt all the time anymore.

    PS I went gluten free, which was a complete game changer for my digestion. Hopefully, you don’t have to go that extreme for your comfort like I did. This is just food for thought.


    Download My Free Wellness Guide

    If you’re looking for simple wellness habits that fit real life, I’d love to send you my free Wellness Guide.

    Inside you’ll find:

    • healthy habit ideas
    • stress-support tips
    • energy-support strategies
    • simple wellness routines for overwhelmed women

    Download your free Wellness Guide today.

    DOWNLOADABLE WELLNESS GUIDE

    For more on this subject check out: Gut Health, It Gets Better.

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