Women Empowerment

Tag: motivation

Why Do I Have No Motivation? 6 Simple Ways to Get Moving Again After 40

Motivation

Motivation? Have you ever looked around your house and thought, “I know exactly what I need to do… I just can’t seem to get started?”

You’re not lazy. You’re not failing. And you’re definitely not alone. Ever wondered why middle aged women lack motivation?

Many women over 40 notice they don’t have the motivation they once had. Between work, family responsibilities, hormonal changes, stress, and simply taking care of everyone else, it’s easy to feel mentally and physically drained.

The good news? You don’t need to completely change your life overnight. Often, it’s the small daily habits that help create momentum and get us moving again. With small tweaks motivation is restored!

Here are six simple ideas that may help motivation:

1. End Your Day with a Gratitude Journal will increase motivation

Before you go to bed, write down three things you’re thankful for. They don’t have to be big things. Maybe it’s a beautiful sunset. A cup of coffee with a friend, hug from your child, or even an answered prayer.

Ending your day with gratitude can help shift your focus from everything that’s weighing you down to the blessings that are already around you. This brings lasting motivation as life looks brighter, and less daunting.

2. Start Your Morning with Hydration and Electrolytes – This is huge motivation for me

After sleeping for several hours, your body naturally wakes up dehydrated. Before reaching for another cup of coffee, drink a glass of water or an electrolyte drink.

Many people find they feel more refreshed and ready to start the day when they begin with proper hydration. I feel a bit of energy flood my being when I do this.

May I suggest Drip Drop? I just did an Instagram reel suggesting this. It isn’t the most clean electrolyte, but it sure helps me first thing in the morning. The other one I like is made by Just Ingredients.

3. Get Outside for Morning Sunlight

One of the simplest things you can do is step outside for 10 to 15 minutes shortly after waking up. Morning sunlight helps support your body’s natural internal clock and can help you feel more awake during the day.

Take your coffee outside. Walk around the block. Sit on your porch. It’s something about being outdoors that supports motivation. It doesn’t have to be complicated.

4. Write Down Tomorrow’s Three Priorities

One of the biggest motivation killers is decision fatigue.

Instead of waking up wondering where to begin, spend two minutes before bed writing down the three most important things you’d like to accomplish tomorrow.

When you wake up, you already have a plan. Small plans often create big momentum. Momentum equates to motivation.

5. Celebrate One Win Every Day

Most of us finish one task and immediately think about everything we still haven’t done.

Instead, pause for a moment. Celebrate one victory.

Maybe you drank more water or cleaned the kitchen, or you simply made it through a difficult day. Small victories matter because they build confidence and remind us that progress is happening; which increases motivation.

6. Stop Waiting to Feel Motivated

This may be the biggest mindset shift of all. Many people believe motivation comes first. In reality, action often comes first.

Don’t wait until you feel like organizing the house. Put away five things. Don’t wait until you feel like exercising. Walk for five minutes. Don’t wait until you feel inspired. Start anyway.

Momentum is often created by taking one small step. Which essentially is motivation.

How often have I wanted to call off an appointment or project because I felt “under the weather;” only to find that once I started going, I felt great? Sometimes we have have to kick our own ace, and get moving!

Wellness Products I Personally Enjoy

Healthy habits are always my first recommendation. Along with nutritious food, hydration, sunlight, and healthy routines, I also enjoy using a few Young Living products as part of my daily wellness routine.

Super B®

Super B contains several B vitamins that help support normal energy metabolism. Since B vitamins help the body convert food into energy, I enjoy taking it as part of my morning routine.

My big joke is that “I’m a Super B without Super B.” It sounds funny, but it’s true. I feel so much better taking this. My kids, I’m quite certain, would say I am nicer as well.

NingXia Red®

NingXia Red is an antioxidant-rich wellness drink made with wolfberries and other fruit juices. I enjoy starting my morning with a serving as part of my overall wellness routine.

When I drink NingXia Red daily, I tend to be healthier. Feeling stronger, without battling symptoms is a great way to gain motivation.

Zyng®

When I need an afternoon boost, I enjoy Zyng. It contains naturally sourced caffeine and is a refreshing alternative to another cup of coffee for many people.

My favorite hobby currently is getting young people to switch from over the counter, popular energy drinks to Zyng. This is a much healthier, pure solution with a guaranteed no need to go to the ER after drinking one or two. This is such great peace of mind for parents.

Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of a healthy lifestyle that includes nutritious food, hydration, movement, sunlight, and stress management.

The Bottom Line

If you’ve been wondering, “Why do I have no motivation?”, please know that you’re not alone.

Life after 40 can be busy, stressful, and overwhelming. But you don’t have to change everything today.

Choose one small habit.

Then another.

Over time, those little choices can build the momentum you’ve been looking for.

Remember…

Small steps create big change.

Ready for One Small Step?

Download my free Wellness Guide for more information on feeling better and living your best life yet!

I can’t wait to encourage you on your journey!

Talk Soon,

Jenn

PS For more along these lines, read my article about: Puffy after 40 and Ways to Help.

July 18, 2026
Rebounding Energy and Motivation Naturally After 40
Why Have I Lost My Motivation and Energy? And Ways to Rebound Naturally

Energy? Lacking. Motivation? Far gone. Here are Simple Ways to Support Your Body and Mind When You Feel Stuck

Energy and Motivation? Say what?!?? Have you ever looked at your to-do list and thought: “I know what I should do… I just don’t have the energy to do it.” You aren’t alone.

One of the most common struggles I hear from women over 40 is this: “I don’t feel like myself anymore.” They aren’t unmotivated, lacking discipline, and they aren’t lazy either. Typically, women our age are just exhausted. There is a huge difference!

Many women spend years carrying:
- careers
- children
- aging parents
- financial responsibilities
- household management
- emotional labor
- hormone changes
- chronic stress
- relationships
Eventually the tank starts running low. The scary part? Many women assume they simply need to try harder. But often the issue isn’t motivation. It’s depletion.

Motivation and Energy Are Not the Same Thing

This may surprise you. Most people think motivation comes first. In reality, energy often comes first.

When you’re:
- exhausted
- overwhelmed
- stressed
- under-slept
- emotionally drained
it’s difficult to feel motivated. Imagine trying to drive a car with no gas in the tank. That’s what many women are doing every day. They’re trying to create momentum from an empty tank. No wonder they feel stuck.

Common Reasons Women Lose Motivation After 40

There can be many reasons, including:
- chronic stress
- poor sleep
- hormone fluctuations
- decision fatigue
- burnout
- lack of movement
- dehydration
- blood sugar swings
- emotional exhaustion
- information overload
Sometimes what feels like laziness is actually exhaustion. And exhaustion deserves support, not shame.

5 Natural Ways to Support Motivation and Energy

1. Stop Trying to Do Everything

Many women are carrying enough responsibility for three people.

One of the quickest ways to feel defeated is trying to tackle everything at once.

Instead ask:

“What is the next right thing?”

Not:
- next 20 things
- next 50 things
Just the next thing.

Small wins build momentum.

2. Move Before You Feel Like It

This sounds backward. But waiting to feel motivated often doesn’t work. Movement creates momentum. I’ve started taking evening walks and it has increased my energy level exponentially. (Thank God!)

Try:
- a 10-minute walk
- stretching
- dancing to one song
- a quick workout
The goal is not perfection. The goal is movement. Action often creates motivation.

3. Eat for Energy

Many women accidentally fuel exhaustion.

Examples:
- coffee only
- sugary breakfasts
- skipping meals
- grabbing processed snacks
Instead focus on:
- protein
- healthy fats
- fruits
- vegetables
- hydration
Your body needs fuel.

4. Reduce Decision Fatigue

One reason I love systems is because they reduce mental clutter.

Simple systems may include:
- meal planning
- weekly schedules
- morning routines
- evening routines
- checklists
Every decision you eliminate frees up mental energy. And mental energy matters.

5. Celebrate Progress

Many women are accomplishing amazing things but only focus on what’s left undone. Try ending each day by writing:

Three things I did well today.

That’s it.

Momentum grows when we notice progress.

Wellness Tools I Personally Enjoy

As part of my wellness routine, I enjoy combining healthy lifestyle habits with supportive wellness products.

These products are not intended to diagnose, treat, cure, or prevent disease.

NingXia Red

Many people enjoy NingXia Red as part of a daily wellness routine focused on nutrition and overall wellness support.

Super B

B vitamins are commonly used as part of a healthy lifestyle focused on supporting energy production and overall wellness.

Mineral Essence

Hydration and mineral support are often overlooked when discussing energy and wellness.

NingXia Nitro

Many people enjoy NingXia Nitro as part of their morning routine when they need a little extra support for busy days.

The Real Secret to Motivation

The truth is:

Most women don’t need more pressure. They need more support with extra grace and nurturing. Females like us tend to be so tough on ourselves. Self care, patience, and support go a very long way.

More:
- sleep
- hydration
- nourishment
- movement
- grace
- healthy boundaries
Less:
- guilt
- perfectionism
- comparison
- overwhelm
Motivation is often a byproduct of feeling better. When your body has what it needs, showing up becomes easier.

Final Thoughts

Friend, if you’ve been feeling stuck lately, please know this:

We sure aren’t lazy. We just might need to sleep a few more minutes in the morning, or squeeze in some self care here or there.

My counselor has been telling me to say out loud to myself, “I am taking good care of you by eating this,” etc. By stating it out loud, I’ve noticed there is much more intention behind my actions.

Try it. you might like it.

Conclusion Recap:

You may simply be carrying more than anyone realizes.

Start small. Drink the water. Take the walk. Celebrate the win, no matter how small it might be. Build one simple habit at a time. Tiny steps create momentum. And momentum creates change. For more about Women’s Health, check out this post.

Download My Free Wellness Guide

If you’re an overwhelmed woman looking for simple wellness habits that fit real life, I’d love to send you my free Wellness Guide.

Inside you’ll discover:
- stress-support habits
- simple wellness routines
- hydration tips
- energy-support strategies
- sleep-support ideas
- realistic self-care for busy women
Download your free Wellness Guide today and start taking small steps toward feeling more like yourself again.
June 9, 2026