3 Tips to Naturally Improve Allergies

Three Tips to Improve Allergies Naturally.  It is happening: the annual springtime betrayal, shall we: allergies.  You know, when the birds are chirping, the flowers are blooming, and your sinuses are staging a full-blown rebellion? Yeah, that’s the one. It’s like Mother Nature decided to throw a party and invited every pollen grain within a 50-mile radius, and your nose is the bouncy castle. If you’re tired of feeling like a walking, sneezing, eye-rubbing, tissue-wielding warrior, you’re in the right place. Because let’s be real, popping pills and hiding indoors isn’t exactly living your best life. Today, we’re diving into some holistic allergy solutions for women that are less “pharmacy shelf” and more “spa day meets nature’s medicine cabinet.” Get ready to ditch the drama and embrace some seriously soothing relief with nasal rinses, essential oil magic, and a little peppermint power. Let’s kick those allergies to the curb, shall we?

First off, is one that will make us say,”Ew, but also… genius?” We’re diving headfirst into the world of nasal rinsing, specifically with the NeilMed SinuFlo ReadyRinse. Yeah, I know, it sounds about as fun as folding fitted sheets, but trust me, your sinuses will thank you.

So, you’re probably thinking, “Another overpriced ‘wellness’ trend from Big Pharma to drain my bank account, literally and figuratively.” Nope! This ain’t some fancy-schmancy, celebrity-endorsed elixir. This is basically old-school, tried-and-true sinus irrigation, like what your grandma probably did, minus the teacups and questionable tap water. We’re talking saline solution, folks. It’s so basic, even your cat could understand it (though they’d probably still judge you).

Why is this magical snot-busting potion worth your precious time (and pennies)?

• Sinus Savior: Allergies kicking your butt? Feeling like you’re living in a swamp? This thing flushes out all the gunk, pollen, and general ickiness that’s making you miserable. Say goodbye to sinus headaches and hello to breathing like a champion, although I find it akin to water boarding myself, sigh…

• Cost-Effective Queen: Forget those expensive nasal sprays that promise the world and deliver… well, not much. This is a simple, affordable solution. A bottle and some saline packets will last you a while. Think of all the lattes you could buy with the money you save!

• Natural (ish): It’s just salt and water, people! No weird chemicals or unpronounceable ingredients. It’s about as holistic as it gets without hugging a tree (though, hey, you do you).

• Bye-Bye Congestion: Seriously, this thing clears out your sinuses better than a professional spring cleaning. You’ll be breathing so clearly, you’ll hear squirrels whispering about your fashion choices.  🤪

Now, I know what you’re thinking: “Is this some kind of witchy woo-woo thing?” Nah, it’s just basic science, baby. Saline rinses have been used for ages to clear out nasal passages. It’s not a miracle cure, but it’s pretty darn close when your sinuses are staging a rebellion.

Ready to ditch the congestion and embrace the clear-breathing life? Check out the NeilMed SinuFlo ReadyRinse. (Full disclosure: This article includes affiliate links, so I might make a tiny commission if you buy through them. Think of it as a thank you for saving you from a lifetime of sniffling.)

#Truestory – I went to the ENT when my general doctor said she couldn’t help me anymore.  He told me to use this nasal rinse (don’t put it anywhere else for heaven’s sake – ha!), with distilled water (only from a store.  Not to be ordered online), and prescribed me antibiotic ointment to place on half of the stem.  Then I was to use the saline packets & shake it well.  He told me to use it in the shower so I wouldn’t make a mess (he knows me too well!).  I hate doing this!  It feels like pure torture.  Afterwards, my face doesn’t hurt.  The Dorthy Downer of this, is I wake up tasting salt.  The benefit outweighs the negative.  I embark in this mission only as absolutely needed – 100%.

And if you’re ready to dive deeper into the world of clean living, ditching the toxic products, and finding more natural solutions, join my Facebook group, Switch and Ditch Clean Living! We’re a community of women who are all about swapping out the nasties for the goodies, and we’d love to have you. Click here to join!   In this group you will learn lots more than just 3 Tips to Improve Allergies Naturally.

Next is another natural tip: let’s talk about turning your home into a spa-like sanctuary, minus the cucumber slices on your eyeballs (though, you do you!). We’re diving into the magical world of essential oil diffuser blends, specifically the trifects for stuffy noses and allergy woes: lemon, lavender, and peppermint.

Yes, you heard me right. Ditch the tissues that are rougher than your ex’s personality and embrace the aromatic power of these plant-based wonders. Think of it as a gentle, fragrant kick in the sinuses, commanding them to release.

Why this blend is your new BFF:

• Lemon’s Zesty Zinger: This citrus superstar is like a tiny cheerleader for your immune system. It’s known for its cleansing properties, helping to clear out those pesky nasal passages. Plus, it smells like sunshine and happiness, which is always a win

  

• Lavender’s Chill Vibes: Ah, lavender. The queen of relaxation. While it’s busy calming your nerves (because allergies are stressful!), it’s also working to soothe inflammation and ease congestion. It’s like a gentle hug for your sinuses.

  

• Peppermint’s Cool Blast: This minty marvel is like an ice-cold plunge for your nose. It’s got menthol, which helps to open up those airways and make breathing feel like a glorious, refreshing breeze. Say goodbye to the stuffy, hot mess feeling!

  

• Allergy Relief Diffuser Blend: By combining these three powerhouses, you’re creating a synergistic blend that tackles allergies from multiple angles. It’s like a tiny army of plant-powered warriors, fighting for your right to breathe freely.

• Essential Oils for Congestion: these oils are known for helping with congestion, and can be used in your daily routine.

  

  

Ready to transform your home into an allergy-free oasis? I’ve put together a handy-dandy cart with a diffuser and all three essential oils, just for you. Click here to check out my curated cart and breathe easy!

Watch this quick video to see how to make this oil blend, easy peasey:  3 Tips to Taming Allergies Naturally – The Youtube Video.

Lastly, night owls and mouth-breathers, listen up! Let’s talk about ditching those harsh, chemical-laden nasal sprays and embracing the cool, minty magic of peppermint essential oil, especially when you’re trying to catch some Zzz’s.

You know the drill: you’re lying in bed, nose plugged tighter than a pickle jar, and you’re gasping for air like a fish out of water. Mouth breathing is not cute, ladies. It’s not sexy. And it definitely doesn’t lead to a restful night’s sleep.

Here’s where peppermint essential oil swoops in like a minty-fresh superhero. Forget those nasal sprays that dry you out faster than a desert wind. Peppermint is all-natural, and it’s got that kick that’ll open up your airways faster than a Black Friday doorbuster.

Why peppermint is your nighttime nasal ninja:

• Natural Congestion Relief: Peppermint oil helps to clear congestion naturally, without the rebound effect of nasal sprays. You know, that lovely cycle where you get even MORE congested after a while? Yeah, no thanks.

• Mouth Breathing Solution: A dab of peppermint oil across the bridge of your nose before bed can help you breathe easier, keeping your mouth closed and your sleep more restful. It’s like a tiny, minty bodyguard for your nostrils.

• Peppermint Essential Oil for Sleep: Not only does it help with congestion, but the cooling sensation can also be surprisingly relaxing, helping you drift off to dreamland.

• Essential Oil for Stuffy Nose at Night: Peppermint is a great choice for those night time stuffy noses.

So, ditch the dry, chemical-y nasal sprays and embrace the minty freshness of peppermint. Your nose (and your partner) will thank you. Plus, you’ll avoid waking up sounding like a Darth Vader impressionist.

I hope these Three Tips to Improve Allergies Naturally have inspired you to ditch the mouth-breathing and embrace the minty-fresh sleep? Tell me in the comments which tip you’re going to try tonight! Are you a bridge-of-the-nose peppermint person, or are you going full-on diffuser diva, or are you deciding to waterboard yourself for relief? Let’s chat!  Share any allergy tips for us in the comments please.

PS For more Essential Oil Information, check out this resource about more ways our products can help.