Author: Jennifer

  • Hormones: A Gentle, Supportive Approach for Women Seeking More Balance

    Hormones: A Gentle, Supportive Approach for Women Seeking More Balance

    Hormones Introduction

    Hormones can affect nearly every part of how a woman feels. When hormones feel out of sync, the effects can show up in mood, sleep, energy, cravings, stress, weight changes, and overall well-being. For many women, the goal is not a harsh “fix” or a complicated system. It is a gentler path—one that supports hormones in a simple, realistic, and sustainable way.

    But first, let’s bond. I’ve been through some stuff myself. I think you should hear me out, so you know I’m not some faker, goody two shoes, spouting off misinformation.

    My Hormone Story

    For me, after having a partial hysterectomy, then experiencing an abscess, which caused me to lose my other ovary; I know too well about hormones and menopause. (I nearly died).

    My hormone journey probably began at 12 years old when Aunt Flow would loose a tidal wave monthly which doubling pads and tampons could not hold. Can we say abnormal?

    Once married, I suffered from infertility for about three years. Those thirty six months were some of the most lonely, depressing years of my life. If you identify with this, my heart goes out to you completely. I want you to know there is always hope, no matter what any medical professionals say. (If you are feeling hopeless, please reach out, around ten women that I know of on my team have had decades of infertility, and yet today, they have delivered healthy, happy babies).

    Then, into my forties, my periods got so heavy, I couldn’t grocery shop without hemmoraghing. Thus, I had an ablation. But, then I had a 12 pound bleeding polyp wrapped around my uterus. That’s when I was told I had no other option than to have a hysterectomy as quickly as possible.

    I share all of this so you know, I understand. And if this is oversharing, charge me – I am guilty, but we need to share this stuff because I think it’s important.

    About two years after the hysterectomy I blew up. Voila! I was suddenly sixty pounds heavier. Night sweats plagued me. Mood swings were scary. And, I’d walk into a room and wonder, “What am I doing here?” Not to forget the terminal fatigue. I couldn’t sleep, yet I didn’t want to get out of bed.

    No. One. Prepared. Me. For. Any. Of. This.

    Hormonal Hope

    In my team, we believe hormone support can look calm, clean, and practical. A supportive routine may include essential oils, wellness supplements, nourishing habits, and small daily rituals that help women feel more grounded in the middle of real life.

    If you have been looking for a more natural way to support hormones, this guide will walk you through a few favorite Young Living products and simple lifestyle habits that may fit beautifully into your everyday routine.

    Why hormones can feel “off” in the first place

    Hormones are deeply connected to how the body communicates internally. When hormones shift, a woman may notice changes that seem sudden, even if they have been building quietly over time.

    A few common reasons hormones may feel out of balance include:

    Stress overload: Long-term stress can make hormone symptoms feel more intense.

    Perimenopause and menopause: Midlife changes can affect hormones in ways that impact mood, sleep, body composition, and energy.

    Poor sleep: Hormones and sleep are closely linked. When sleep suffers, many women notice that everything feels harder.

    Blood sugar swings: Inconsistent meals, cravings, or energy crashes can affect how stable hormones feel day to day.

    Life transitions: Emotional strain, physical changes, and a full schedule can all add to the feeling that hormones are no longer cooperating.

    Keep reading for plant based solutions that support our bodies during these tumultuous times. Encouragement is a little further down the screen.

    When hormones feel frustrating, many women do not need more intensity. They need more support.

    Can essential oils support hormones?

    Essential oils do not replace medical care, and they do not “cure” hormone problems. But many women enjoy using essential oils as one part of a supportive hormone routine—especially when the focus is on stress relief, calm, better rest, emotional balance, and creating a more nurturing rhythm at home.

    For many women, hormones feel easier to support when daily life also becomes more supportive. That is one reason oils can be so meaningful. They invite consistency, ritual, and small moments of care.

    When used thoughtfully, essential oils may become one gentle tool in a broader wellness routine centered on hormones.

    Best Young Living products for hormones and daily support

    If you are creating a simple hormone-support routine, here are a few Young Living favorites that many women enjoy.

    1) Clary Sage for hormones, calm, and emotional support

    Clary Sage is one of the most loved essential oils for women’s wellness. Many women reach for Clary Sage when they want a grounding, calming aroma that supports emotional balance and a more peaceful daily rhythm.

    Clary Sage is often used in routines focused on hormones because it feels nurturing, earthy, and steady. It can be diffused in the evening, inhaled during stressful moments, or used topically when properly diluted.

    For women wanting a simple starting point with hormones, Clary Sage is often one of the first oils to consider. I rubbed this on the bottoms of my feet each morning years ago when I was cycling.

    2) Progessence Plus for a focused hormone-support routine

    Progessence Plus is a Young Living blend often included in women’s wellness routines centered on hormones. Many women like using Progessence Plus as part of a consistent self-care rhythm, especially during times when hormones feel more unpredictable.

    Rather than thinking of it as a quick fix, Progessence Plus often fits best into a daily lifestyle of steady support, calm rituals, and realistic expectations.

    I rub this on my forearms morning and night. It is part of my self care routine.

    3) Daily Hormone Essential for inside-out hormone support

    Daily Hormone Essential is often chosen by women who want to support hormones from a nutritional angle as well. While essential oils can be a wonderful part of a lifestyle routine, Daily Hormone Essential may help round out a more complete approach to hormones through daily nutritional support.

    For women who want a simple and structured product for hormones, this can be a helpful foundational step.

    I drink a sachet daily. Yummy!!

    4) EndoFlex for broader endocrine support

    EndoFlex is another favorite in conversations about hormones and endocrine wellness. Many women like to include EndoFlex in their routines when they want support that feels more comprehensive and connected to energy, daily balance, and stress support.

    I like to rub this on my throat in the morning. It just feels like the right thing to do for me.

    5) Lavender for hormones, stress, and sleep support

    Hormones and stress often go hand in hand. Hormones and sleep often do too. Lavender can be a beautiful addition to a hormone routine because it encourages a calmer atmosphere, especially in the evening.

    Many women find that when stress settles, hormones feel more manageable too.

    And almost every night I rub this oil on the pads of my toes. Typically, within ten seconds, I’m sound asleep. This also gives me such soft feet, with no stinky smells.

    PS Young Living has shampoo, conditioner, shower gel, lotion, hand soap and more in lavender!! I love my hair and body smelling the same!! When I shower at night, I sleep so much more soundly because of using all things… Lavender!

    6) Balance & Burn for metabolic wellness and insulin signaling support

    For many women, hormones are only part of the story. Metabolic wellness matters too. Balance & Burn may fit into a daily routine for women who are thinking not only about hormones, but also about cravings, energy, metabolism, and supportive habits around insulin signaling.

    Balance & Burn works best as part of a bigger picture: balanced meals, movement, protein, healthy routines, and a long-term approach to hormones and wellness.

    This has helped so many people not only lose weight, but their blood sugar numbers are out of the park better!

    The insulin-signaling connection: why hormones and metabolism often overlap

    When women think about hormones, they often think first about estrogen or progesterone. But insulin is also a hormone, and insulin signaling can be an important part of how women feel overall.

    When insulin signaling feels less efficient, some women notice:

    • more cravings
    • less stable energy
    • stubborn belly weight
    • stronger afternoon crashes
    • a greater sense that hormones feel “off”

    This is one reason hormones often need a whole-body support plan. Hormones are not just about one oil or one supplement. Hormones are also influenced by meals, movement, sleep, stress, and muscle support.

    For many women, supporting hormones means supporting rhythm. That includes steadier meals, better rest, regular movement, and gentle tools like oils and wellness supplements that fit into daily life.

    Quick comparison table: choosing the right hormone-support approach

    MethodBest forProsWatch-outs
    Diffusion / inhalationStress, mood shifts, evening calmEasy, fast, comfortingKeep aroma gentle, not overpowering
    Topical use (diluted)Daily rituals, lower abdomen or back supportEncourages consistency and self-careAlways dilute and patch test first
    Nutritional supportDaily foundational support for hormonesSimple and structuredFollow product directions carefully
    Lifestyle habitsLong-term hormone supportSupports the whole bodyRequires consistency over time

    Did you know? A few helpful facts about hormones

    Hormones and stress are deeply connected.
    Sometimes the body needs more calm, not more pressure.

    Hormones and sleep affect each other.
    When sleep improves, women often notice better resilience, steadier mood, and fewer intense swings.

    Hormones and blood sugar often overlap.
    More stable meals may support steadier energy and fewer cravings.

    Hormones respond well to consistency.
    Small supportive habits practiced daily often do more than occasional all-or-nothing efforts.

    Step-by-step: a simple daily routine to support hormones

    Step 1: Start with aroma

    Diffuse Clary Sage in the morning or evening for a calming atmosphere that supports your hormone routine. You can also pair it with Lavender for a softer, more relaxing blend.

    Step 2: Add a topical routine

    Use Progessence Plus as part of a consistent self-care practice. Many women appreciate the steadiness of having a small daily ritual centered on hormones.

    Step 3: Support hormones from within

    Take Daily Hormone Essential as directed if you want a more complete inside-out wellness routine for hormones.

    Step 4: Think beyond hormones alone

    If cravings, energy swings, or metabolic frustration are part of your story too, Balance & Burn may be worth considering as part of a broader hormone and wellness lifestyle.

    Step 5: Support the basics that help hormones most

    Pair your products with the habits that often matter most:

    • regular meals with protein and fiber
    • daily movement
    • healthy sleep habits
    • hydration
    • stress support
    • realistic routines you can actually maintain

    Safety reminders for hormones and essential oils

    Essential oils are concentrated and should always be used thoughtfully.

    • Dilute oils before applying to skin unless otherwise directed.
    • Avoid eyes and mucous membranes.
    • Patch test new products first.
    • If you are pregnant, nursing, under medical care, or managing a hormone-sensitive condition, seek personalized guidance before starting something new.
    • Nutritional support products should be used according to label directions.

    Lifestyle tips that make a hormone routine work better

    Hormones usually respond best when the daily basics are in place. If you want the biggest return on your effort, start here:

    Prioritize protein.
    Protein can help support steadier energy and more balanced meals.

    Walk daily.
    Movement can be one of the simplest and most supportive tools for hormones and metabolic wellness.

    Strengthen gently.
    Muscle support matters, especially in midlife.

    Create an evening wind-down routine.
    Diffuser, quiet time, less screen exposure, and a consistent bedtime may all support hormones indirectly.

    Track your patterns.
    A simple journal of sleep, energy, cravings, and mood can reveal what your hormones may be responding to.

    A calmer home approach to hormones

    Many women are trying to support hormones in the middle of full lives—family needs, work, stress, transitions, and changing bodies. That is why simple home routines matter.

    A hormone-supportive home rhythm might look like:

    Hormones often respond best to gentleness, consistency, and support.

    Ready to support your hormones in a simpler way?

    If you are ready for a gentler way to support hormones, start with a few simple tools and a lifestyle that feels calm enough to keep going. You do not need to do everything at once. You just need a next step that feels sustainable.

    Download my free Gentle Hormone Guide

    If you would like a simple next step, download my free Gentle Hormone Guide for supportive ideas, favorite products, and easy ways to begin creating a calmer routine for hormones.

    FAQ: hormones, essential oils, and daily support

    What essential oil is best for hormones?

    Many women love Clary Sage as one of the most popular oils used in routines centered on hormones.

    What is Progessence Plus used for?

    Progessence Plus is often included in daily women’s wellness routines focused on hormones and supportive self-care habits.

    How can I support hormones naturally?

    Many women choose a combination of essential oils, nutritional support, better sleep, stress support, regular movement, and balanced meals to support hormones more naturally.

    Why does insulin signaling matter for hormones?

    Insulin is also a hormone, and many women find that energy, cravings, weight changes, and overall hormone wellness feel connected to metabolic health.

    What is a simple daily routine for hormones?

    A simple routine for hormones might include Clary Sage in a diffuser, Progessence Plus topically, Daily Hormone Essential daily, supportive meals, and a calmer bedtime rhythm.

    Glossary

    Hormones: Chemical messengers in the body that influence mood, sleep, metabolism, energy, and more.

    Insulin signaling: The way the body uses insulin to help manage energy and blood sugar.

    Endocrine system: The network of glands and hormones that influence many body functions.

    Diffusion: Using a diffuser to disperse essential oils into the air.

    Topical use: Applying diluted essential oils to the skin.

    Consistency: Repeating simple supportive habits over time.

    Hormones Conclusion

    If you enjoyed this article, check out my other Hormone Post, HERE.

    If you have any questions, or concerns, please reach out. It is my pleasure to help others on their Hormone Balancing Journey.

    Talk Soon,

    Jenn

  • How to Reduce Dental Anxiety Naturally (Without Medication)

    How to Reduce Dental Anxiety Naturally (Without Medication)

    How to Reduce Dental Anxiety Naturally

    The Reality in Most Dental Offices

    Did you know that a significant number of patients experience dental anxiety?

    That often looks like:

    • Nervous patients in the waiting room
    • Children who struggle to cooperate
    • Longer, more difficult appointments
    • Increased stress on your team

    And most offices assume this is just “part of the job.”

     

    The Hidden Cost of Dental Anxiety

    When patients feel anxious:

    • They avoid appointments
    • They are more sensitive to pain
    • They require more time and reassurance
    • The entire appointment becomes more difficult

    Research shows dental anxiety can even impact long-term oral health and patient compliance. 

    In other words…
    This isn’t just emotional—it affects outcomes.But it doesn’t have to be.

    A Simple, Natural Solution

    There’s a growing body of research supporting a simple approach:

    Aromatherapy using essential oil diffusion

    No major changes.
    No disruption to workflow.

    Just:

    • A diffuser
    • A few drops of oil
    • A calmer environment

    What the Research Shows

    Clinical studies have shown measurable effects:

    Patients exposed to lavender aroma had lower anxiety levels in dental settings 

    Aromatherapy has been shown to improve:

    • Mood
    • Calmness
    • Overall patient experience 

    Randomized clinical trials show aromatherapy can reduce anxiety, heart rate, and even pain perception during dental procedures 

    This is not just “it smells nice.”
    This is physiological impact.

    Where This Really Shines: Pediatric Patients

    This is where things get especially interesting…

    Children respond very quickly to scent.

    Research shows:

    Orange (citrus) essential oil significantly reduced:

    • Stress hormone (cortisol)
    • Heart rate
      in children during dental visits 

    Studies also show both lavender AND orange oils reduced:

    • Anxiety
    • Pain during procedures

    Clinical trials found aromatherapy lowered:

    • Anxiety scores
    • Vital signs (like heart rate and blood pressure) in children 

    Translation:

    • Kids feel calmer
    • They cooperate more easily
    • Appointments run smoother

    Scent is directly connected to the brain’s limbic system
    (the center for emotion and fear)

    That means:

    You’re not just “covering a smell”
    You’re influencing how a patient feels in real time

    How to Implement This in Your Office

    This is the best part—it’s simple:

    1. Place a diffuser in your waiting or treatment room
    2. Add 5-10 drops of essential oil
    3. Run it during office hours

    That’s it.

    A Simple Done-For-You Option

    For offices that want a simple setup…

    We created a Calm Dental Office Starter Kit:

    ✔ Professional diffuser
    ✔ Calming essential oils
    ✔ Simple usage guide

    No guesswork. No complexity.

    Next Step

    See the Calm Dental Office Starter Kit
    See HERE.

    Or Try It First

    We also offer a:

    Complimentary in-office scent demo

    So you can see how your patients respond in real time.

    Book a Free Demo
    HERE.

    About Me

    Hi, I’m Jennifer.

    I help dental offices and families create calmer, healthier environments using simple, natural solutions.

    Final Thought

    A calmer patient changes everything.

     

  • You Didn’t Fail. You Were Overwhelmed.

    You Didn’t Fail. You Were Overwhelmed.

    You Didn’t Fail 

    We didn’t fail.  We are all just overwhelmed at times.  So many choices to choose from.  Too many shiny objects glistening for our attention.  It brings confusion, self doubt, and the question, “Is that going to be better than what I have?”

    If you’ve spent money trying to figure out how to make money online…

    and it still hasn’t worked…

    I need you to hear this:

    You didn’t fail.

    You were overwhelmed.  And to this I say, “Me too.”  Been there.  Done that.

    You Didn’t Fail at Trying

    You tried to follow programs and “solutions” that:

     

      • required more time than you have

      • expected more energy than you can give

      • and assumed your life was quieter than it actually is
    •  
      • not to mention, you’d make way more money faster than even came close to being reality.

    Ouch.

    I know it hurts.  Getting zero back from thousands invested stings.  

    That’s not your fault.

    That’s a mismatch. 

    (And honestly, there may be a method to get what you’ve invested back many times over.  Stick around for more on that later.  If you are really curious: message me any time.)

    You Didn’t Fail at Programs

    Most programs are built for people who can:

     

      • sit and focus for hours

      • test things all day

      • think strategically without interruption
    •  
      • (These aren’t real people.  At least not moms with little kids and lives outside of their phones and laptops.)

    That’s not most moms (none that I know)!

    Fail?  And Get Back Up – Smarter.  Stronger.

    So what happens?

    You try.
    You get inconsistent.
    You feel behind.
    You start to question yourself.

    Insert the snow ball effect.  The lapses keep compounding until quitting is the easiest or even just putting the “course” in the background and moving forward.  Sound familiar?

    But here’s the truth:

    You don’t need another course.

    You need:

     

      • fewer steps

      • clearer direction (clarity is crucial)

      • something you can repeat on your hardest day

    And here is where we try again with our new smarts and strengths.

    Failing To Simplify

    I’m talking about something simple enough to follow even when you’re tired.

    Simple strategies that make it easy to operate even on hard days.  Think simple checklists, Daily Mission Operations, with emphasis on Income Producing Activities.  Imagine waking up with clarity, knowing exactly what to do!

    Succeeding with Simple!

    That’s what I’m building right now.

    Not perfect.
    Not fancy.

    Just real systems that work in real life.  This isn’t fluff.  If you’d like I will send you a simple list of 10 systems the simply implement today.

    And if you’re still here… still trying…

    That means something.  You’re not done.  You just haven’t had the right structure yet.

    Stay.

    We’ll figure it out together.  I have ideas galore and if they worked for me: a single mom with 4 kids, (three that needed extra help)… you can do it too.  

    So stick around.  The BEST is yet to come!  Questions?  Put them in the comments below.  I’m here for you.

    Make sure to subscribe to my email, and you’ll receive my free E Book, 9 Streams of Income Working From Home.  This resource is customized to you!  

    For more information along this topic, check out this post. 

    If you are feeling the Over Achiever rising up and want more, check out this book!

  • The Great Impasse

    The Great Impasse

    Impasses: life is full of them. Order grilled or the much yummier deep fried. Go to bed early, stay up late. Delay gratification for eternal gain.

    Impasses all throughout the day. But the greatest impasse stared me in the face this week. This great impasse that I am referring to today is operating out of faith or fear.

    Impasse: Defense or Offense

    Often the differentiating factor in this impasse is operating from defense or offense. In other words are we responding to what life throws at us (defensively)or are we creating our own kingdom (offensively)? The first group often gets their teeth kicked in, whilst the second group are pioneering forward. Which group are you?

    Impasse: Fear or Faith?

    These two groups are often separated by fear and faith. Fear responds. It is the accronym

    F – alse

    E – vidence

    A -ppearing

    R – eal.

    Or we can say:

    F – focused only on the problem

    E – Expects defeat

    A – Attitude of self-protection

    R – Runs the problem

    It spirals downward in defeat. Who wants to live like that? Fear keeps us small. A life like this seems more of a nightmare to me.

    This group keeps their hands clinched in tension. Their demeanor is watching for what will go wrong. No offense, but I do not find living like this enjoyable.

    The impasse:

    I joined a training this week. Much of it wrapped around AI and learning how to implement it daily. But the biggest take away I found, was living from faith.

    Instead of preserving on what may go wrong. It has me expecting what will go right! Faith is a whole different way of living.

    The choice of faith always spirals upward into action and victory! See this accronym that helps me much more than the affomentioned did.

    F – focused on God

    A – anticipates God’s help

    I – Insists on being involved

    T – Takes Time to prepare

    H – Has an impact on everyone

    Printable Resource

    Great Impasse

    The Impasse For Us

    So I thought about my life. I believe I’m living by faith in most areas. But there is one glaring one that I have been completely clinched in fear.

    Fear has gripped me in personal church attendance. I admit it. After being married to two pastors (at different times to be clear). My trust in the American Church has been slim to nil.

    However, God still commands His people throughout scripture to attend church. (Psalm 122:1, Hebrews 10:24-25, etc).

    To walk out my faith, this Wednesday, I went to small church in person. I still watched online this Sunday morning, but it is baby steps forward.

    I share this to be vulnerable and own my fear. My focus wants to be on my perfect God, not his imperfect people.

    Impasse:

    What area do you need to switch into faith mode? A very good thermometer, to test the temperature of what kingdom we are living out of is to look at our words. Matthew 12: 34 says out of the abundance of the heart, the mouth speaks. Proverbs 18: 21 says life and death are in the power of the tongue.

    It is my belief that death = fear. However, life = faith. Speak life and watch our world be formed according to the words of our mouth.

    It’s never too late. Start operating by faith today. Share some faith stories in the comments below. #strongertogether #bettertogether

    For more on this subject, check out this post: https://womenencouragement.com/the-daily-christian-affirmations-for-women/

    I host a small cohort.  I’d like to share the mantra that we speak over our lives in this group.  It is definitely an anthem of faith. https://docs.google.com/document/d/1Bxil-vG-I27tnOXj-sTlFdEjhqNrZ4rbn4LSdOhUO6g/edit?usp=sharing

    Share this with someone who needs reminded there is more than living with clinched hands.  Let’s spread our faith and soar!  It’s harvest time.

    For More Along These Lines

    Check out the book The Hope Quotient by Ray Johnston. See: https://granitebay.baysideonline.com/leadership/
    Click Here
  • The End of the American Dream (And What Comes Next for Moms Like Us)

    The End of the American Dream (And What Comes Next for Moms Like Us)

    The End of the American Dream? What could I possibly mean? I believe we were sold a lie.

    Work hard through high school. Get into a great college. Choose your life path before our brains were fully developed.

    Graduate with honors in our field. Work for the man for 40-50 years at the same company, in the same field.  (It sounds so monotonous).

    Some of our parents did it. A few were happy with it. Most that I was around seemed miserable. But still, we followed the American Dream set forth or American Delusion, however your perspective is.

    Many of us knew nothing else. But from the expressions on people’s faces as we commute to work, it looks like they are living more of a nightmare or at least an “Auto Mode Daze.”  Am I wrong?

    The American Nightmare?

    But the Numbers Tell a Different Story

    Today?  Only about 62% of high school graduates even go to college.  And of those who start… Nearly 40% don’t finish.  Almost half of the people who follow the “right path” never reach the finish line. What happens to them?  I hope they don’t all work at Panera forever (or any lifeless job for that matter).

    And Even If You Graduate…

    Here’s the part no one talks about:  Only about 30–40% of graduates actually start in a job in their field.  So what happens to everyone else? Oh no, not Panera (cringing face). Most pivot.

    They struggle, figuring out as they go. (I think of jobs like draining porta potties, digging ditches, etc.)…

    American’s are Burned Out?

    Meanwhile… People Are Burned Out

    Let’s talk about real life.  Only about 3 out of 10 people feel engaged at work.  Up to 70%+ feel disconnected, stuck, or just going through the motions

    Burnout?  It’s not rare anymore. It’s normal. No wonder the expressions on people’s faces as we commute.

    Consequently: So now we have: Women who did everything “right”… And still feel like something is missing. Boy, can I relate.

    Spending my life making other people’s dreams come true feels empty. Watching bosses bend etiquette. Experiencing undo rage from supervisors. Working hours at home just to squeak by the 40 hour grind on site (too heavy of a work load to fit the hours). It feels like a nightmare, not a dream.

    I don’t know about you, but I’ve worked jobs where I’m afraid to use the bathroom without being berated. Cancelling doctor’s appointments, missing kids events because of a boss who couldn’t handle the office alone. It was enough to give me some substantial gut issues without a decent pay to make up for the stress.

    So… Did the American Dream Fail?

    Not exactly. But it changed. The truth is:

    The American Dream didn’t disappear…
    it just stopped being handed out in a straight line.

    What Moms Are Starting to Realize

    More and more women are quietly asking:

      • “Is this it?”

      • “Why am I working this hard and still stressed?”

      • “What if there’s another way?”

    Not because they’re lazy. It’s because they’re awake.

    The New Dream Looks Different

    It’s not about one job anymore. It’s about:

    ✔ Multiple streams of income
    ✔ Flexibility
    ✔ Being present with your kids
    ✔ Not relying on one paycheck for your entire life

    It’s about building something that actually supports your life. Let’s be honest, unless you are in the upper echelon of a corporation, we just can’t survive on one full time job in America anymore, unless we have heavy debt or dual incomes.

    The American Dream Confused

    But Here’s Where Most Women Get Stuck

    They know they want something different…

    But they don’t know where to start. So they:

      • Try random side hustles (wasting a ton of money in the process)

      • Burn out even more

      • Get discouraged

    Because no one gave them a simple system or even a path forward.

    The American Dream on Sterroids

    This Is Why I Created Something Different

    There’s No hype. It’s absent of pressure.
    And it absolutely not “sell your soul for a quick buck.”  It’s a real, honest way forward.

    Start Here (Free)

    If you’re sitting there thinking:

    “I know I need something different… I just don’t know what?”

    I made this for you:

    My “9 Streams of Income You Can Start From Home” Guide

    It will help you:

     

      • Identify what you’re actually good at

      • See real options (not fluff)

      • Start thinking differently about income

    Only clarity will come from this.  No pressure.  There will be no dread.

    This fits with your personality.  You get to see how others are thriving with each of these income streams.  

    This Is Why I Created Something Different

    This isn’t fluffy, or bubble gum flavored.  It sure isn’t “vanilla.”  This presents options for you to choose from.

    It is a real, honest way to start.  Customized for you and by your liking.

    🎁 Start Here (Free)

    If you’re sitting there thinking:

    “I know I need something different… I just don’t know what”

    I made this for you:

     My “9 Streams of Income You Can Start From Home” Guide

    It will help you:

     

      • Identify what you’re actually good at

      • See real options (not fluff)

      • Start thinking differently about income

    The American Dream Revised

    Remember, you aren’t failing and you certainly aren’t behind. There are ways of expanding income! You don’t need to reinvent the wheel.

    Download this E Book, and reach out with any thoughts or questions. I am here for you!  By implementing multiple streams of income you insulate yourself from the destruction of one stream of income.

    With this strategy, you can have a safety net behind you, despite the economy.  Multiple streams of income insures you thrive, regardless of what may be going on around us.  

    For more on topics such as these.  Check out this post.  

    We are stronger together.  So much better… together.  Share this with someone who needs hope.

  • Conquering Bedtime Procrastination: Tips for Parents

    Conquering Bedtime Procrastination: Tips for Parents

    Bedtime Procrastinator: Master Level

    I need to make a confession.

    As a child, I was an Olympic-level bedtime procrastinator.

    I had tactics. Strategies. Advanced negotiation skills.

    My personal favorite was spotting a tiny spider or dust bunny in the corner of the ceiling and screaming like the house was on fire.

    Suddenly I had all the attention I could ever want, although it was negative in nature.

    Bedtime Procrastinators at Your House?

    Do you have any of these creative, mischievous littles in your castle? Let me jog your memory:

    • water
    • needs to use the bathroom for the 8th time in 5 minutes…
    • another hug
    • another blanket
    • a stuffed animal they haven’t seen in ten years – slight exaggeration
    • the need to pray for children in Asia
    • a story
    • deep life questions, ALL of these ONLY happen after laying down in bed… anyone else?

    If kids put the same energy into school that they put into avoiding bedtime, we’d have a nation of child geniuses.

    Bedtime Procrastinators: The Motive

    Possible reasons:

    • they don’t want the day to end
    • they want more connection time
    • they’re overtired
    • the routine is unpredictable

    I’ve personally thought it is mostly fear of missing out and separation anxiety. But who am I?

    Bedtime Procrastination Solutions

    When my kids were younger, bedtime sometimes felt like negotiating with tiny caffeinated kittens.

    What helped the most wasn’t being stricter.  It was having a predictable nighttime rhythm.

    And what finally brought the most peace? This may be a wet blanket on your hope, but… the biggest relief was when I decided to lay in the kid’s rooms until they fell asleep. Otherwise, I got more steps in after 8:30pm, then I did all day. (True story). Think massive trips with said items in hand over and over again.

    These things did help:

    • bath
    • quiet time
    • reading
    • lights out routine

    But what really brought peace is when I’d lay on their floors and read my grown up books silently, or catch up on emails. My presence helped them relax much quicker with so much less chaos. (Sorry, not sorry – it’s the truth).

    Free (my favorite F word), Procrastinator Deciminator…

    After going through years of bedtime chaos, I eventually wrote down the routine that helped our house settle down in the evenings.

    I turned it into a little guide for other tired parents.

    If you have a bedtime procrastinator in your house and want the routine, you can grab the guide here. (Although, I left out laying in their rooms until the “knock out moment”).

    You can grab your free Peaceful Routine Sleep Guide Here. Thanks for stopping by today. Please share your kids procrastination schemes. It would help us all to take a break and giggle. We sure get creative when we want to avoid stuff.

    Thanks for stopping by.

    Restful Essential Oils – download the pdf here, free for you…

    Favorite Products to Help Sleep.pdf – the exact items I use to herd my kittens, I mean four children 😂

    PS For more parent sanity, check out this post.

  • Hormones After 35: What Every Busy Mom Should Know

    Hormones After 35: What Every Busy Mom Should Know

    Hormones: Oh That’s Me Moment

    Hormones may wake us up in sweat, cause us to feel permanently fatigued, make our emotions go from zero to 70 faster than a Porsche, give us the shakes, bring skin breakouts, cause hair to grow in unwanted places, and make our body parts shift to the ground in warp speed – not to mention intense food cravings, mystery weight gain… oh the joy of getting older as a woman.

     

    Aunt Flow starts to come sporadically. Sometimes, she doesn’t come for months. Then she storms in with gushing force.

    One day we are fine, the next day we are always exhausted by 3:00pm, snapping at our kids, and wondering how are jeans shrunk over night (ha!). Many assume it’s stress or just getting older.

    Does any of this sound familiar? So many of us are observers, quietly letting it happen.

    This was me. From 35-47, I just let it whip me. The frenzy of strange things happening kept me staring like a frog in a hail storm. But then… I started reading. My eyes were opened.

    Books by Mary Claire Haver and her social media started me out of the brain fog that my hormones were sedating me with. Glucose Revolution was helpful as well.

    These resources soon helped me to know, I was not alone. WE are together in changing and there are answers. There is great news, we don’t have to overhaul our lives to see progress.

    Hormones: Why They Shift After 35

    progesterone begins declining &
    • stress raises cortisol
    • insulin resistance increases
    • sleep disruption compounds everything

    Common Stressors after 35

    • Chronic stress
    • Blood sugar spikes
    • Poor sleep
    • Gut health issues
    • Environmental toxins

    Our goal isn’t strict perfection, but gentle support.

    7 Gentle Ways to Support Hormones

    1. Stabilize Blood Sugar

    Protein + fiber every meal.

    2. Support the Liver

    Your liver processes hormones.

    3. Prioritize Sleep

    Hormones repair during sleep.

    4. Reduce Inflammation

    Food choices matter.  

    5. Calm the Nervous System

    Stress drives cortisol.

    6. Support Gut Health

    Gut bacteria regulate estrogen metabolism.

    7. Use Plant-Based Support Wisely

    There are so many products that I have added to my daily routine, that have made me feel sharp, energetic, and thriving even after having a full hysterectomy.

    Hormones May Need Support if:

    You may notice:

    • weight gain around the middle
    • mood swings
    • fatigue
    • brain fog
    • poor sleep
    • sugar cravings
    • irregular cycles

    These are common… but they are also signals from your body.

    If hormones feel confusing… you’re not alone. That’s exactly why I created a simple guide for women over 35. Free Guide: Gentle Hormone Support for Women Over 35

    Inside you’ll learn:

    • the hormones that change after 35
    • foods that support hormone balance
    • simple daily habits that stabilize energy
    • plant-based support options many women use

    You can get the guide: HERE.

    Hormones in Closing

    Your body isn’t broken. It’s simply asking for support.

    With the right habits and the right tools, many women find their energy, mood, and clarity return, sometimes better than ever! In America women dread these changes. I learned in other societies, women celebrate. So different from what we know.

    Give yourself support today and always. What have you found helpful in supporting your hormones. Please comment below. I’d love to hear from you.

    PS Share this post with someone struggling.  

    For more along these lines, check out: Nervous System Regulation.  

    Thanks for reading this!  I appreciate you.  I hope you find these resources helpful.  Be blessed!

    11 Micro Moments for Moms

    I put this list in my Meta Stories. But I thought they might help you, Friend, as well. These Micro Minutes of Self Care, can’t hurt our hormones for certain. As they reduce our stress, we may find our hormones improve as well.

  • Overwhelmed Isn’t a Personality Trait — It’s a Nervous System State

    Overwhelmed Isn’t a Personality Trait — It’s a Nervous System State

    Overwhelm is often a nervous system state, not a character flaw. This article aims to assist readers in calming the overwhelm with actionable results we all can take to see progress.

    Overwhelmed? How does the Nervous System Play a Part?

    Overwhelmed often shows up as the nervous system is in Flight or Fight. When our nervous system is calm: it is in Rest and Regulated.

    The nervous system includes: energy levels, mood, hormones, focus and decision making. Physically, the anatomy includes the brain and spinal cord. Then it includes nerves and ganglia (think cables connecting it all).

    Next, there is the Somatic Nervous System (Voluntary)

    This system is under your conscious control. It allows you to move your skeletal muscles—like when you decide to wave your hand or walk to the store.+1

    Autonomic Nervous System (Involuntary)

    This system runs on “autopilot.” It handles things you don’t think about, like digestion and your heartbeat. It is further divided into two famous responses:

    Parasympathetic: The “Rest and Regulated” response. It calms you down and helps your body recover.

    Sympathetic: The “Fight or Flight” response. It revs you up during stress (faster heart rate, dilated pupils).

    The entire system is built from two types of specialized cells:

    • Neurons (Nerve Cells): The stars of the show. They transmit the electrical signals. Each has a cell body, dendrites(to receive signals), and an axon (to send signals).+2
    • Glia (Glial Cells): The “support crew.” They protect, nourish, and insulate the neurons so they can work efficiently

    Signs Our Nervous System is Dysregulated

    I’ve been in relationships that have been so hard on my nervous system. Symptoms include:

    • Feeling overwhelmed easily
    • Constant fatigue
    • Irritability
    • Anxiety
    • Brain fog
    • Trouble sleeping
    • Feeling emotionally reactive
    • Difficulty focusing or completing tasks

    These are way too common in my life. (These also sound like perimenopause – yikes).

    Why Mom’s Are Especially Vulnerable

    Mom’s experience this more for many reasons. Think:

    • Constant responsibility
    • Lack of rest
    • Mental load
    • Hormonal shifts
    • Lack of support
    • Chronic multitasking
    • Solving So Many Mysteries

    For many of us, we have experienced the inability to accomplish much at all and there are reasons for this:

    You cannot build clarity, income, or stability from a disregulated state  Calm nervous systems make better decisions

    Regulation increases capacity, focus, and resilience. So now, let’s explore ways to get regulated and diminish the overwhelm.

    Simple Daily Practices That Support Nervous System Regulation

    Morning:

    • Avoid phone immediately
    • Get sunlight
    • Hydrate

    Throughout the day:

    • Slow breathing
    • Gentle movement
    • Taking breaks

    Evening:

    • Reduce stimulation
    • Calm environment
    • Consistent sleep schedule

    Focus on consistency, not perfection.

    Personal Story:

    After my husband left me in a very overwhelming, chaotic marriage. I found my days braced for impact. My nervous system was on high alert constantly.

    Reading the Bible was such a life line. Tapping helped. I practiced grounding at least daily. But what helped the very most is my small tweak that I added to my morning routine.

    Every morning, I start by applying Frankincense Essential oil to the bottoms of my feet, along with Ground oil blend. This assisted me in relaxing.

    What made an even bigger impact, is putting relaxing oils in the diffuser at night. Waking up feeling more rested is wonderful.

    My nervous system is improved as I speak positive affirmations forth daily. The mantra of my life is that my best days are ahead.

    Practicing nervous system regulating has such great benefits. It is very worth all of the hard work (Five years of trauma therapy weekly).

    Benefits of Regulating the Nervous System

    For one, I feel more relaxed. My shoulders aren’t up by my ears anymore. Being able to smile and enjoy is such a blessing.

    Clarity is a huge deal to me. Used to, my past, trauma, and shame kept me under a heavy weight. The constant chaos with overwhelm is gone. Thank God!

    My emotions are much more stable. It feels not fixating on every challenge. Not lashing out at others in adverse circumstances feel very positive (for those around me to). Stable emotions have helped me trust myself again as well.  I’m human, I still mess up at times; stability is normal for me now.

    Energy is better. I believe because I am not focused on all the things out of my control anymore. Overwhelm sometimes consists of things we can’t control, doesn’t it?

    Without the cloud of a disregulated nervous system, I can make decisions much easier. Leadership is something I’m more prepared for.

    Recap:

    Yes, getting out from under Nervous Dysregulation takes so much effort, the breakthrough is worth it! Consistency over perfection. Lately, when I am dysregulated, I’ve been grabbing lavender oil and smelling it in the cups of my hands. It helps me within seconds.

    Remember, we are not broken. Nervous system disregulation occurs for many reasons. Regulating is a learned skill. Small steps create real change. Make sure to give ourselves grace. We are human. Perfection is too high of a goal.

    What is your “go to,” when you are off? I’d love to hear in the comments below. What do you have to say about this subject? Let’s learn together. We are stronger together, better together.

    Conclusion:

    When the nervous system is more regulated, everything becomes easier. Decision making is more automated. Clarity increases. Confidence grows. This is where real change begins.

    For more on this topic, check out: This Post. Once you are more regulated, you can start building multiple streams of income. If you are interested, download my Discover Your $1,000.00 a Month Income Ideas.

     

  • How Overwhelmed Moms Can Get Organized (Without Doing More)

    How Overwhelmed Moms Can Get Organized (Without Doing More)

    Introduction

    How overwhelmed Moms Can Get Organized without doing more… if you are like me; there is most likely a pile of dirty laundry somewhere, a few dirty dishes in the sink, some strange unrelated toys on the floor, and at least one bed in the house that is completely unmade. Can you relate or is it just me? Don’t get me started on the backpacks, shoes, and jackets!

    Overwhelmed mom, I see you, I am you too. Wouldn’t it be great if AI could come clean our homes like everything else? Ha!

    Most moms including me, aren’t disorganized as much as we are completely overloaded. If you are like me, I get an area “decluttered,” only to find it in disarray a few weeks later. I wonder if there are gremlins who mess my organized areas up at night (ha! I am aware it was my little children often making a mess as they try to find their prized possessions, sigh).

    When kids are young, the messes are normally toys, half eaten food, and dirty bibs. As they get older, it’s more sports equipment and uniforms strewn about. And even as kids age, it has been legos, craft supplies, and water bottles that litter my organized way of life. Anyone else? Anyone?

    This article is about reminding ourselves (me included) that organization is not about perfection, but on reducing the mental load. When everything has a place, I feel lighter. Knowing where things go, and the confidence that it is being kept there, doesn’t just help me when I need to find things, it gives me so much more peace and joy.

     

    “If your house feels messy and your brain feels full, this isn’t a motivation problem — it’s a systems problem.”

    Overwhelmed Moms, Getting Organized:

    Step #1: Start With ONE “Landing Zone”

    (This is the highest-impact action)

    Overwhelmed moms, getting organized starts with landing zones. Whether it’s the junk drawer for all the mysterious finds in the kitchen, hooks for hanging in the garage (on the way inside), or a nice basket with a lid by the front door, these are all known as the wonderful “landing zone.” I also love a good sized ottoman with storage to land the family room clutter.

    What I love about landing zones, is that when the cleaning fairy bites, motivating organization, we can put what is in the landing zones away. This limits overwhelm immensely. It also makes cleaning up fast!

    My favorite purchase when all of my children (The Fantastic Four) were under ten years old was the stair basket. Even with a crying baby in hand, I could put the items that needed to go upstairs in the “stair basket,” hidden away. Before I went to bed at night, I put what was inside the basket in its proper place (most nights to be honest – ha!).

     

    Why it works:

    • Reduces visual clutter
    • Reduces decision fatigue
    • Prevents piles from spreading

     

    “Don’t organize the whole house. Just give clutter a home.”

    Overwhelmed Moms get organized — Organize Your Time Before Your Stuff

    Step #2: Organized Moms organize their time before their Stuff

    (This is where you sound different from Pinterest moms)…

    When chaos is rushing by, clutter follow. So I tried to keep clutter at bay by cleaning up twice a day.

    After making breakfast, I would clean the kitchen. Then, after I fed the kids lunch, I’d put them down for nap and tidy up the house. Finally, at night after dinner, before baths, we would clean up again. It was not rare to need to vacuum at this point too. The kids would make crumb piles like nobody’s business. (Face palm).

    Simple actions:

    • Pick 2 daily anchors: these are two time a day that you straighten your home, keeping chaos at bay.
    • If you have neuro diverse kids like me, keeping their toys separated in clear containers with labels helped so much. This method assisted them in seeing what was inside. It kept their overwhelm at bay, when they wanted to explore.

    Examples:

    • 5-minute mid-day tidy
    • 10-minute evening reset

     

    “Your home doesn’t need hours of cleaning. It needs rhythms.”

    Overwhelmed Moms Get Organized – Create a “Not Today” List

    Step #3 Create a “Not Today,” List

    (Mental organization = physical relief)

    Moms often carry way too many invisible tasks. Does this sound familiar? “Timmy needs a haircut. The dog needs his flea treatment. Did I miss the deadline for gymnastics next month? Did I pay the classroom fees yet? When does Nora need her medicine next? Do we have enough mayo for BLT’s tonight?”

    See all these thoughts fly through our heads like a hurricane constantly. No wonder we fight overwhelm!

    I find keeping questions like these off my mind & in my phone or planner so liberating! It helps not carry the weight around.

    Next, I have times of the day that I deal with these things. Normally, before the kids wake up, I start making appointment calls. Then, I order groceries.

    Some might be giving me a look of judgment. Ordering groceries does cost extra. But, when I take my kids to the grocery store, it takes a couple hours of valuable time and we spend way more money. For me, it is such a HUGE when to oder the groceries; both financially and with time management.

    How to do it:

    • Write down everything stressing you
    • Move non-urgent items to a “later” list

    Why this helps:

    • Clears mental clutter
    • Reduces anxiety
    • Creates focus

     

    “Just because it matters doesn’t mean it has to be done today.”

    Overwhelmed Moms Get Organized — Simplify Daily Decisions

    Step #4: Simplify Daily Decisions

    (This lowers overwhelm fast)

    When overwhelm is plaguing us, decision fatigue is all too real. Sometimes, not choosing is best! What I mean by this is give ourselves grace. Every now and then, a jammy day is ok. A night with no bath isn’t going to shatter anyone.

    Sometimes, it is ok to have an extra half hour of screen time to keep peace and sanity. Often, choosing the path of least resistance simplifies decision making.

    Has anyone else noticed when there are too many choices, tiredness tends to be around the corner. Limiting choices can bring relief, not to mention another layer of organization.

    Examples:

    • repeat meals
    • simple outfits
    • set routines for errands, laundry, groceries

    Real life story: My youngest melted down every single morning when it was time to get dressed. She would cry. Laying on the floor, she refused to get her clothes on.

    We were always late to preschool. I was so embarrassed! She looked disheveled. During preschool, her dad and I unfortunately split up. Our pediatrician referred my youngest for counseling.

    Once in counseling, they told me to limit her clothes to four outfits. I cried. Dressing my kids was one of my favorite tasks. So I went through, putting most of clothes away in trash bags (it still hurts thinking about it). At the counselor’s advice, all her clothes we kept could be interchanged.

    I was skeptical, but no longer did we battle. She could go and get clothes out and they looked ok no matter what. This was one of those simplifying life made a giant impact. Try it, you might like it too.

    Reframe:

    “Repeating decisions isn’t boring — it’s freeing.”

    Overwhelmed Moms, Organize for the Season We are In

    Step #5 Organize for the season

    (Compassion-based organization)

    What worked last year may not work now. Times change. Getting ready for school in the family room, soon needs to be a private situation as kids age.

    Let our organization practice be fluid with time. The diaper organizer only lasts a short time. Prune what is no longer needed, making room for the new.

    We have to ask ourselves:

    • “What do I realistically have capacity for right now?”
    • “What system fits this season?”

    Key message:

    “Organization should serve your life — not shame it.”

    CONCLUSION: Systems Over Hustle

    Overwhelmed Moms Organizing Choose Systems Over Hustle

    Organizing isn’t about being a better mom, it’s about giving ourselves breathing room. I find getting organized cuts down on the overwhelm, giving a sense of preparedness for anything.

    Small systems bring great relief. Try living by the principle that everything has a place and is in its place. See how much better we feel!

     

    “You don’t need to do everything. You just need a few systems that work.”

    Don’t get more overwhelmed with organizing (ha! – the irony). Choose one small space and one small action each day. First: make landing zones. Second: organize your time. Third: Decide what you are not doing. Fourth: Simplify Daily Decisions. Fifth: Organize for the season.

     

    If you want help building simple systems that fit your real life, I share more of what’s helped me inside my community.

    If you would like my simple guide to organizing, click the form below this post.

    For more on this subject, check out this post.

    Thanks for stopping by. Talk soon =)

    -Jenn

    Guide Here
  • From Burnout to Balance: Systems Over Stress

    From Burnout to Balance: Systems Over Stress

    Burnout to Balance: this should help you get your breath. Systems over stress are about strategies that bring order above chaos.  This is my story.

    How It Started: Burnout

    I was in burnout, trying to build Women Encouragement while working 40 plus hours a week. Burning the candle at both ends can last on adrenaline and grit for a time, but over months and years; burnout is inevitable.

    I kept the sprint for about fifteen months, but then hit a wall… hard. Health problems started to plague my body. Being prompt was blowing out the window. Delay seemed to be the heavy cloud over my head.

    Multi tasking until the wee hours of the morning to only do it again the next day, ushered in depression. We can’t give, what we don’t have. Running on empty steals. It causes clenched jaws, shoulders at the ears, and numbness.

    Burnout to Balance

    The Good Lord brought me systems over stress. I wanted to keep the ever running energizer bunny mode on. God thought otherwise.

    I quit a very chaotic environmental job. I had another position lined up, but they (four days before my start date) rescinded my acceptance letter. For four glorious months, I have been able to concentrate on systems over stress. I can not exaggerate how much I needed the past 160 days of down time.

    Burnout to Balance

    At first the hamster wheel was my comfort. I didn’t have a clue as to life off of it. If I wasn’t selling, creating, doing something – what was there to do?

     

    Slowly the onion peeled. Our culture tells us to grind harder. We are exhausted and ashamed of it, so we try so hard to appear rested. The burnout is real.

    After about two weeks I finally noticed me quietly picking up books again, baking, and watching shows just for fun. I was suddenly allowed to be me!

    Burnout to Balance

    Not everyone gets a job lapse. So, let me share some strategies that evade the burnout, bringing balance.

    Balanced Mornings

    First, the morning routine truly is the Secret Sauce from going from Burn out to Balance. I just finished the 5 AM Club, which was a strange little read. However, the morning schedule shared in the book is sunshine.

    Taking the morning to center, calm, meditate, exercise, and read is a huge game changer. Don’t knock it until you try it. This one small system was the quickest savior from the Hamster Wheel.

    Balanced Email Systems

    Secondly,

    Burnout to Balance is helpful in having an email strategy that rescues us from overwhelm (who doesn’t have a full inbox?). It can save hours of searching, struggling, trying to make it make sense. You can find more about this strategy: HERE

    Balanced by Time Blocking

     

    Thirdly,

    Burnout to Balance happened when I started time blocking. Good bye multitasking. Hello focused attention on one thing. This allows me to stay in the zone without feeling spread thin (where much of burnout comes from).

    Time blockers help me with an uptick of production as well. When I was cramming it all in while working 40 plus hours a week, I felt so scattered, it was tough to find results anywhere.

    Balanced Planning

    Fourth,

    From Burnout to Balance, I strongly suggest making a plan. By making a plan before the next day, I wake up with intention. There is no half a$$ing a day. I know what needs to be accomplished for things to move forward.

    This keeps me from coasting. Having a few things written down or typed in my phone, keeps me from channel surfing or doom scrolling.

    This resource might help you as well.  I wrote it, and it contains two systems for content creation.  Check it out HERE.

    Balanced with Social Media Strategy

    Lastly,

    Burnout to Balance: social media edition… have a plan in place. I now keep a huge monthly calendar of content creation on my bedroom wall. This keeps me from throwing social media content out there and praying it works (giving me a concrete plan). Utilizing this system combats burnout because I have a reference point to implement instead of constant fretting over what might work, what should I post today, etc.

    I sit down with the AI masters (Gemini, Chat gpt) and figure it out with them. These sit down sessions are almost always under an hour. This alone gives me such great guardrails for what I’m doing on the webbernets. I strongly suggest this yourself.

    How do you know if you are burned out? Great question. I made a list of the symptoms of burnout. You can download it: (complete the form at the bottom of this post).

    Balance:

    To recover from Burnout, I found I needed more sleep. I’m talking about hibernation level rest. My body craved it hard. Give yourself permission to rest to recover from burnout.

    Slowly add some systems to your day. This keeps chaos at bay. I find hustle culture breeds chaos like rabbits breed bunnies (it happens quickly). When we have systems in order, they act as the net below the acrobats at the circus to keep us safe.

    Sometimes, people pull on me to break out of systems. I respond, “Sorry, I’m booked at that time.” Systems are much like boundaries: they keep the good in and the evil at bay.

    My Burnout/Balance Story

    It took me about a full thirty days to feel truly me again. If you don’t have thirty days: I encourage you to take breaks. Give yourself micro vacations to walk outside. Drink your favorite beverage. Eat some favorites. Savor the good in life. Self care as much as possible. In time we will be off the hamster wheel. It is just a matter of time.

    If you’d like more along these lines, meet me for my Zoom, Mondays at 7:00pm called the Mom Reset. It’s quick, under 45 minutes and will bring a breath of fresh air to us all. Comment below for the link.

    What have done to get out of burnout?  I’d love to hear what worked for you.  Let’s cheer each other on, celebrating each other!  Be blessed

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