Tag: essential oils

  • Why Belly Fat After 40 Feels So Different

    Why Belly Fat After 40 Feels So Different

    (And Why It’s Not Just About Calories)

    Belly Fat. Let’s start off with the obvious, this is not fun to talk about.  However, there is hope!

    The negative is that somewhere after 40, many women notice:

    • Weight suddenly settling around the middle
    • Cravings increasing
    • Energy dropping
    • Lack of sleep affecting everything
    • Stress showing up directly on their waistline

    Meanwhile, the old tricks stop working.

    Less food? Exhausting. And so constraining.
    More cardio? Barely moves the needle.  And the boobs sweat so much more at this point or is it just me?

    Showing how belly fat gets there.
    One cookie? Apparently this adds like ten pounds.

    Am I the only one?

    The truth of the matter is this:

    Belly fat after 40 is often connected to much more than calories.  This is actually a hopeful fact.

    Our bodies are changing.

    And no, we are not imagining it.  If only we were imagining it, and we were somehow actually skinny.

    The Belly Fat Cycle

    Why Belly Fat After 40 Happens

    There are several major shifts happening in the body after 40, especially during peri-menopause and post-menopause.

    1. Hormonal Shifts

    As estrogen changes, many women notice:

    • More weight around the midsection (sadness).  It’s the great widening.
    • Increased cravings.
    • Changes in sleep.
    • Mood fluctuations.
    • Slower recovery.

    This is incredibly common.  It’s such a negative list.  Ugh.

    Strength Training Ideas

    2. Stress & Cortisol

    Stress affects far more than emotions.

    Chronic stress can impact:

    • Sleep quality.
    • Hunger signals.
    • Cravings.
    • Blood sugar.
    • Fat storage.  (Insert cuss words).

    Especially around the belly. Good ole belly fat.   Typing all this hurts my heart.  Unfortunately, for me this has been reality.

    Muscle mass fades with age

    Many women are carrying an unbelievable mental load right now.  This affects how our bodies, mostly our stomach’s look.  The belly fat seems to expand quicker than fresh bread in the oven.

    3. Muscle Loss

    After 40, women naturally begin losing muscle mass.

    That matters because muscle helps support:

    • Metabolism
    • Insulin sensitivity
    • Strength
    • Energy use

    This is one reason endless cardio often becomes frustrating.  From what I understand, the intense cardio further stresses the body, causing more belly fat.

    The cycle of insulin resistance.

    4. Blood Sugar Swings

    This one is huge.

    If blood sugar constantly spikes and crashes, many women notice:

    • Afternoon crashes
    • Sugar cravings
    • Increased hunger
    • Energy instability
    • Easier fat storage

    Especially around the waist.  Belly fat.

    Belly fat and cortisol

    What Research Shows

    Research suggests that post-menopausal women often experience:

    • Increased abdominal fat storage.  Belly Fat. Duh.
    • Greater insulin resistance tendencies.  Agony.
    • Reduced muscle mass.  Hello flab where it’s never been before.
    • Greater sensitivity to stress and poor sleep.  You think?

    Research also shows that:

    • Poor sleep can increase hunger hormones
    • Chronic stress can influence eating patterns and fat storage
    • Strength training becomes increasingly important with age

    Which means your body may need a different strategy now than it did at 25. (Captain Obvious).  

    Belly fat types. I don't think this chart is 100% accurate in my opinion.

    I feel like after I turned 40, I could look at food and need to unbutton my jeans.  Anybody else?

    What Actually Helps – Finally, This is Where This Post Becomes Happy… 😁

    First: we will not be starving ourselves (I tried, I still had my tummy fat blossoming).

    Second: we will not be shaming ourselves because it doesn’t help either.

    Third, we will not surviving on tiny salads while thinking about bread constantly. (This sounds like hell).

    Most women benefit more from:

    • Higher protein intake
    • Better sleep routines
    • Strength training
    • Walking regularly
    • Blood sugar support
    • Stress reduction (yes, please.  show me how).
    • Consistent habits

    Simple things.

    Repeated consistently.

    Where I Personally Started

    One area I personally began focusing on was:

    Trying to stay balanced in my health.

    Balance and Burn Power Duo

    That’s where I personally like:
    Balance & Burn

    But as part of a realistic wellness routine that supports:

    • Metabolism
    • Energy
    • Healthy blood sugar already in the normal range

    I also focus heavily on:

    • Protein first
    • Hydration
    • Walking after meals
    • Better sleep rhythm
    • Reducing stress overload

    Keep in mind, that no supplement outworks chaos.

    For more information about Balance and Burn, check out this post.

    See these testimonials:

    Balance and Burn Testimonial

    Balance and Burn Testimonial

    Another Tool I Personally Enjoy

    I also personally enjoy:
    NingXia Red.

    Ningxia Red

    You might want more on day where…

    • Energy feels low
    • Cravings feel stronger
    • I need support staying consistent

    Um, I drink this every single day.  My body craves this.  

    I think many women underestimate how often cravings are connected to:

    • Fatigue
    • Stress
    • Running on fumes

    For me, supporting energy helps me make better choices overall.  Also, Ningxia Red helps me win over sugar cravings.  What’s wild is there is hardly any sugar in Ningxia Red, but my body loves this drink!

     

    Final Thought

    Our bodies are responding to

    • Hormonal changes
    • Stress
    • Sleep disruption
    • Blood sugar instability
    • Lifestyle overload

    And the good news is:

    Small changes really can add up over time.

    Fun Fact: there are ingredients in Balance and Burn to bring down cortisol. Yay

    Want My “Flat Belly After 40” Starter Guide?

    I created a simple guide for overwhelmed women who want realistic wellness support without extreme diets.

    Inside I share:

    • 5 simple shifts I would focus on first
    • Easy blood sugar support habits
    • Craving support tips
    • Simple movement ideas
    • Wellness habits for busy women

    Download the guide HERE.

    Woman looking in mirror, overweight

    Disclaimer

    This content is intended for general wellness education and is not medical advice.

    For more on this subject, check out this post.

    Now let’s go shrink: eat protein and list weights.  How did it get to this – ha!!  Reach out with any questions. 

    Talk Soon,

    Jenn

     

    Here is a glossary of terms, just to help a friend out.  

    Belly Fat Over 40 Glossary of Terms

    Cortisol

    Often called the “stress hormone.” Cortisol is made by your adrenal glands and helps your body respond to stress. Short bursts are normal. But when cortisol stays high for long periods of time from chronic stress, poor sleep, overworking, or emotional overwhelm, it may increase cravings, fatigue, and stubborn belly fat storage.

    Insulin

    Insulin is a hormone made by the pancreas. Its job is to move sugar (glucose) from your bloodstream into your cells for energy. Think of insulin like a key that unlocks your cells so your body can use fuel properly.

    Insulin Resistance

    Insulin resistance happens when your cells stop responding well to insulin. Your body then produces MORE insulin to compensate. Over time, this may lead to weight gain, fatigue, cravings, inflammation, and increased belly fat — especially around the midsection.

    Type 2 Diabetes

    A chronic condition where the body struggles to regulate blood sugar levels properly. It often develops after years of insulin resistance. Lifestyle habits like movement, sleep, nutrition, and stress management can play a major role in prevention and support.

    Blood Sugar

    Blood sugar refers to the amount of glucose in your bloodstream. Large spikes and crashes in blood sugar can affect energy, mood, cravings, hunger, and fat storage. Stable blood sugar often supports better energy and appetite control.

    Weight Training

    A form of exercise that uses resistance — like dumbbells, resistance bands, machines, or body weight — to build muscle strength. Weight training becomes especially important after 40 because muscle naturally declines with age. More muscle can support metabolism, strength, posture, and healthy aging.

    Metabolism

    Your metabolism is the process your body uses to turn food into energy. Factors like age, sleep, hormones, stress, muscle mass, and activity levels can all influence metabolic health.

    Muscle Mass

    The amount of muscle on your body. Muscle burns more energy than fat tissue, even at rest. Maintaining muscle after 40 can support strength, energy, balance, and metabolic health.

    Menopause

    Menopause is officially diagnosed after a woman has gone 12 consecutive months without a menstrual cycle. Hormonal shifts during this season can impact sleep, mood, weight distribution, energy, and metabolism.

    Perimenopause

    The transition phase leading up to menopause. This stage can begin years before menopause officially happens. Hormones may fluctuate wildly during perimenopause, leading to symptoms like fatigue, brain fog, mood swings, irregular cycles, sleep issues, and stubborn belly fat.

    Postmenopause

    The stage after menopause. Hormone levels stabilize at lower levels than during reproductive years. Many women continue focusing on muscle health, bone density, metabolism, and stress management during this phase.

    Cycles

    A woman’s menstrual cycle is the monthly hormonal rhythm that prepares the body for pregnancy. Hormonal changes throughout the cycle can influence energy, cravings, mood, sleep, and appetite.

    Estrogen

    A primary female hormone involved in reproductive health, metabolism, bone health, and more. Changes in estrogen levels during perimenopause and menopause may influence where the body stores fat — especially around the abdomen.

    Progesterone

    A hormone that works alongside estrogen. Progesterone supports mood, sleep, and reproductive health. Declining progesterone levels may contribute to irritability, sleep struggles, and feeling “off.”

    Inflammation

    Inflammation is the body’s natural response to injury or stress. Short-term inflammation helps healing. Chronic inflammation, however, may be linked to fatigue, weight gain, joint discomfort, and metabolic challenges.

    Visceral Fat

    This is fat stored deep around the organs in the abdominal area. Unlike fat under the skin, excess visceral fat is associated with increased health risks and metabolic concerns.

    Cravings

    Strong urges for certain foods — often sugar or processed carbohydrates. Cravings can sometimes be influenced by stress, blood sugar swings, poor sleep, hormones, or emotional overwhelm.

    Sleep Deprivation

    Not getting enough quality sleep. Poor sleep may affect hunger hormones, stress hormones, energy, metabolism, and decision-making around food.

    Sedentary Lifestyle

    A lifestyle with very little movement or physical activity. Long periods of sitting may negatively impact circulation, muscle health, metabolism, and energy levels over time.

    Protein

    An important nutrient that helps build muscle, repair tissue, and support fullness after meals. Adequate protein intake becomes increasingly important after 40 for maintaining strength and metabolic health.

    Strength Training

    Another term for resistance or weight training. Strength training helps build muscle, support joints, improve posture, and maintain independence as we age.

    Hormones

    Chemical messengers in the body that help regulate things like energy, mood, metabolism, appetite, sleep, and reproductive health. Hormonal changes can impact how women feel physically and emotionally after 40.

    Adrenal Fatigue

    A popular wellness term often used to describe extreme exhaustion, burnout, and stress overload. While not officially recognized as a medical diagnosis, many people use the term to describe feeling emotionally and physically depleted from chronic stress.

    Gut Health

    Refers to the health and balance of bacteria and digestion within the digestive system. Gut health may influence immunity, inflammation, mood, cravings, and overall wellness.

    Lean Muscle

    Muscle tissue without excess fat. Building lean muscle can support a toned appearance, strength, metabolism, and healthy aging.

    Calorie Deficit

    Consuming fewer calories than your body burns. This is often discussed in weight loss conversations, though hormone health, muscle mass, stress, and sleep also play important roles in body composition after 40.

    Non-Scale Victories

    Positive health changes that are NOT tied to body weight. Examples include better sleep, more energy, improved mood, fewer cravings, stronger workouts, or feeling more confident in your clothes.

     

  • Why Am I Craving Sugar All Day? It’s not Willpower

    Why Am I Craving Sugar All Day? It’s not Willpower

    Sugar Cravings?

    Let’s just say it…

    You’re doing “fine” all day.

    Then 2pm hits.

    And suddenly you’re like:

    “If I don’t eat something sweet right now, I may not survive.” 

    You try to resist by drinking water, then you distract yourself.
    But, open the pantry anyway.

    Sound familiar?

    The truth of the matter is…

    This is not a willpower problem.

    It is your body trying to tell you something.

    Most women are blaming themselves for something that is actually biological.

    Insulin Process

    What’s really going on?

    Let’s keep this simple.

    There are usually 4 big reasons you’re craving sugar all day:

    1. Blood sugar rollercoaster

    If your day looks like:

    • coffee
    • quick carbs
    • skipping meals

    Your blood sugar goes:

    ⬆️ spike
    ⬇️ crash
    ⬆️ spike
    ⬇️ crash

    Blood sugar roller coaster

    And your body says:

    “We need sugar NOW.”

    2. You’re under-eating protein 

    Most moms are running on:

    • carbs
    • snacks
    • whatever is left on their kid’s plate 

    Cravings throughout the day

    Protein helps stabilize energy.

    Without it?

    *cravings increase
    *energy drops

    3. You’re exhausted 

    Research shows:

    Poor sleep can increase hunger hormones and cravings

    When your body is tired, it looks for:

    *fast energy
    *aka sugar

    4. Stress is running the show 

    Stress does not just live in your head.

    It affects:

    • blood sugar
    • hormones
    • energy

    Rollercoaster cravings

    And it often leads to:

    *emotional eating
    *quick cravings
    *“I just need something” moments, or hours of bingeing.  I’ve been there, especially late at night (not my best moments).

    What research actually shows

    • Blood sugar swings are linked to increased hunger and cravings
    • Sleep deprivation can increase appetite and desire for high-calorie foods
    • Chronic stress is associated with increased snacking and sugar intake

    Sleep Affects Cravings

    Translation:

    This is your body trying to keep up.

    Science behind cravings and sleep

    So what actually helps?

    Not cutting sugar completely.

    Or “being more disciplined.”

    And absolutely not  starting over every Monday.

    You need:

    Simple daily support that stabilizes your body

    My simple craving support routine

    This is what I personally focus on:

    1. Protein first

    Before coffee if possible.

    Even something small helps.

    Ideas: Look at Legendary protein products, spoon full of peanut butter, a perfect bar (first thing in the morning).

    2. Don’t skip meals

    I know. We all do it.

    But it almost always backfires later.

    PS I have friends getting Factor meals and the like to have meals ready at all times to fix this problem.  This answer is currently out of my budget, but just sharing in case it will help you. =)

    3. Move your body (just a little)

    Even a 10-minute walk helps regulate blood sugar.

    These gadgets are helping me do this, even when it rains:

    I try to do any one of these for about ten to fifteen minutes after each meal as often as possible.  

    Getting old, sigh.

    4. Add daily support

    This is where I personally use
    Young Living Balance & Burn

    Not as a “fix.”

    But as part of a simple routine that supports:

    • metabolism
    • energy
    • healthy blood sugar already in the normal range

    I like it because it’s easy.

    No complicated plan, it’s a small addition to my morning routine.

    Just one piece of a bigger system (if you call my methodic daily rhythm a system – ha!)…

    What this IS

    *Support.
    * Simplicity.
    *Something you can actually stick with.  Yay us!  Hit the Easy Button.

    FAQ: Sugar Cravings & Daily Support

    Why am I craving sugar all the time?

    Often it’s due to:

    • blood sugar swings
    • lack of protein
    • poor sleep
    • stress

    Sleep and cravings

    Are sugar cravings a sign of something wrong?

    Not necessarily.

    • They’re usually a signal that your body needs:
      More stability
      More fuel
      More rest

    Sugar Cravings

    Can supplements help cravings?

    They can support your routine.

    But they work best when combined with:

    • balanced meals
    • hydration
    • movement

    Do I need to cut out sugar completely?

    No.

    That usually leads to more cravings later.

    Focus on:
    balance, not restriction.

    How long does it take to see a difference?

    Small shifts can happen quickly.

    • But real change comes from:
      consistency over time
    • Less spikes
    • More stability
    • Fewer cravings

    Tools That Can Help:

    Young Living Options for Daily Blood Sugar Support

    Let’s keep this real.

    No product replaces:

    • balanced meals
    • protein + fiber
    • sleep
    • movement

    But…

    Some tools can support your routine and make it easier to stay consistent.

    See some testimonials:

    testimonial Balance and Burn

    Testimonials balance and burn

    Testimonial Balance and Burn

    Balance & Burn

    Balance and Burn Power Duo

    Where it fits: daily foundation

    • supports metabolism
    • supports healthy blood sugar already in the normal range
    • easy to take (drink or capsules)

    Final thought

    Remember as we close, you are not lacking discipline.

    You are likely lacking support + stability.

    And the best part?

    You don’t have to overhaul your entire life.

    Start small.

    Stay consistent.

    NingXia Red

     

    Ningxia Red!
    6 Benefits of Drinking Ningxia Red

    Ningxia Red is what I crave currently.  I drink it, and it puts a huge clamp on cravings.  This also supports nine systems in the body.  I will never be without my Ningxia Red, I pray.

    Where it fits: daily energy + consistency

    Let me be honest…

    A lot of cravings aren’t just about sugar.


    They’re about:

    •  low energy
    • running on fumes
    • your body looking for a quick boost

    That’s where I personally like adding something simple in the morning.

    NingXia Red is a daily antioxidant drink made with wolfberry and other plant-based ingredients.

    I don’t use it as a “fix.”

    I use it as support for:

    • steady energy
    • daily nutrition
    • helping me not feel like I’m crashing by mid-afternoon (I drink it after lunch and sometimes in the morning as well).

    And when your energy feels more stable…
    cravings tend to feel less intense.  Winner!!

    How I use it

    • 1–2 oz in the morning
    • sometimes another small serving mid-day
    • paired with protein (this matters)

    Real talk

    It’s one piece of a bigger picture:

    • protein
    • hydration
    • rhythm
    • daily support

    If you want to try it

    You can grab it here:

    Get Yours HERE

    Simple way to think about it

    Not:

    ❌ “this stops cravings”

    But:

    “this supports my energy so I don’t feel like I need sugar to survive the afternoon” 

    Want help getting started?

    I put together a simple:

    3-Day Craving Reset Checklist

    It walks you through exactly what to do (without overthinking).

    Get your Guide HERE.

    Ask any and all questions, I’m honored to help you.

    ⚠️ Disclaimer

    This is for general wellness support and not medical advice.

    For another quick read, similar to this, check out THIS POST ON HORMONES.

  • Why Am I So Tired Even After Sleeping? (For Moms Who Feel Drained All Day)

    Why Am I So Tired Even After Sleeping? (For Moms Who Feel Drained All Day)

    Tired? Let’s just say it out loud… You slept. Not perfectly.
    But enough. And yet…

    • You wake up tired
    • You hit a wall by 2pm
    • You feel like you need a nap just to survive dinner

    What is going on??

    So many mom friends wear “Tired,” like a badge of honor. In America, it feels like a pull to burn the candle at both ends. Hustle culture screams, “Jam, more into the day.”

    Have you noticed this or is it just me? Busy is another bragging right. My take is that if we are constantly on, no matter why rested is a rare commodity.

    The truth of the matter is…

    You’re not broken, definitely not a slacker…

    And no… you don’t just “need more sleep.”

    Something much deeper may be going on.

    Cough, cough: slow down. Read a book, rock in a rocking chair. Maybe even sip tea! Think of our grandparents and great grandparents generations. They weren’t stressed like this generation tends to be…

    Why you feel tired even after sleeping (big possibility)…

    Let’s keep this simple. There are usually 5 main reasons:

    1. Your body never actually relaxed. You may have slept…

    But your body stayed in stress mode all night. I think this one may just be an epidemic.

    This is the “tired but wired” cycle, the kind where you never get into the restorative rest our bodies need.

    Signs:

    Waking between 2:00-4:00am to. pee

    Waking to check your phone in the middle of the night, “Hello. Addiction?”

    Rolling around, slightly sleeping, while actively focusing thoughts on a real life matter…

    Research shows chronic stress can disrupt sleep quality
    —even if you’re technically asleep. Totally sucks. Been there, done that. Ugh.

    2. Blood sugar swings. If your blood sugar is all over the place:

    • you crash mid-day
    • you feel shaky or foggy
    • your energy is unstable

    This is HUGE for moms. Especially the ones who cram food in while driving, often do not get a whole meal, etc.

    Let me just say with a son with Type 1 Diabetes, protein is our friend in this situation. Protein helps stabilize blood sugar.

    3. Hormone shifts. Especially if you’re in:

    • your 30s
    • your 40s
    • or beyond

    Hormones can affect:

    • sleep quality
    • energy
    • mood

    Even subtle shifts can leave you feeling drained.

    Signs like:

    • Acne
    • Night sweats
    • Painful cycles
    • Awful PMS
    • Weight gain or loss for no reason
    • Difficulty maintaining warmth

    4. Poor sleep quality (not just quantity) – this is similar to the #1.

    You can sleep 8 hour…but if it’s broken, light, or restless?

    You wake up exhausted, sadly. According to sleep research, quality matters more than just hours.

    A 2016 review published in the journal Sleep stated:

    “Sleep quality may be just as important, if not more important, than sleep duration in predicting future health.” 

    5. No daily rhythm

    Your body LOVES patterns. But most of us are:

    • skipping meals
    • staying up late
    • overstimulated all day
    • differing bed times and wake times
    • grazing throughout the day

    No rhythm = no steady energy

    Quick reality check (this matters)

    • Over 60% of women report ongoing fatigue
    • Sleep issues affect millions of adults regularly
    • Stress is one of the top contributors to poor energy

    👉 You are not alone in this.

    So what actually helps?

    Not a 27-step routine. Not more supplements thrown at the problem.

    You need: simple daily signals your body can recognize.

    Start with THIS (simple shift)

    Before you try to “fix your whole life”… Start with your evening. Because if your body never winds down… tomorrow will feel the same.

    ✨ 3 simple things to try tonight

    1. Lower stimulation before bed

    • dim lights
    • put your phone away
    • reduce noise

    2. Give your body a calming signal

    This is where I personally use
    Young Living Stress Away or Peace and Calming

    They aren’t a magic fix…. Just as a consistent cue, that, “We’re done for the day.”

    3. Clear your brain

    Write down:

    • your top 3 priorities for tomorrow

    That’s it.

    💡 Why this works

    Your body responds to patterns.

    When you repeat the same signals:

    • your brain learns to relax faster
    • your sleep improves
    • your energy improves

    FAQ (quick answers)

    Why am I tired even after 8 hours of sleep?

    Because sleep quality, stress, and hormones matter more than just hours.

    Can stress really make me this tired?

    Yes. Chronic stress can impact sleep, energy, and mood.

    Is this a hormone problem?

    Sometimes. Especially in perimenopause or menopause.

    Do I need supplements?

    Not always.

    Start with:

    • sleep
    • rhythm
    • stress support

    Then layer in support if needed.

    Will this fix everything overnight?

    No.

    But it will start shifting things in the right direction.

    Essential Oils for Stress, Sleep & Feeling Tired. FAQs

    Do essential oils actually help with stress and relaxation?

    They can support relaxation as part of a routine.

    Certain scents (like lavender) have been studied for their calming effects, and many people use essential oils as a sensory cue to help the body wind down.

    👉 They’re not a treatment or cure
    👉 But they can be a helpful tool alongside good habits

    How do essential oils help you relax?

    Your sense of smell is directly connected to the part of your brain that processes emotion and memory.

    That means:

    👉 when you pair a calming scent with a routine
    👉 your brain starts to associate that scent with “time to relax”

    Over time, this can help your body shift into a calmer state more easily.

    How smells affect our brain

    Where should I apply essential oils for stress support?

    Most people use diluted oils on:

    • wrists
    • back of neck
    • shoulders
    • chest (upper area)

    👉 Avoid eyes, face, and sensitive areas
    👉 Always follow proper dilution guidelines

    Woman smelling where brain lights up

    Can I use essential oils without applying them to my skin?

    Yes.

    Many people prefer:

    Diffusing is especially helpful for creating a calm environment at night.

    Should I use essential oils every night?

    Consistency matters more than intensity.

    Using the same scent regularly can help your body recognize:

    👉 “this is my wind-down time”

    Many people use oils nightly as part of a simple routine.

    Is it safe to use oils undiluted (“neat”)?

    It’s generally safer to dilute.

    Undiluted oils can:

    • irritate skin
    • increase sensitivity over time

    👉 A carrier oil (like coconut oil) is a good option
    👉 Patch testing is always smart

    What if I have a reaction to an oil?

    Stop using it.

    • wash the area gently
    • avoid reapplying
    • monitor symptoms

    If irritation continues or worsens, contact a healthcare professional.

    Are essential oils enough to fix my sleep or stress?

    No. But, they can be a huge support! Everyone who uses essential oils and holistic products have different experiences and stories to tell.

    They work best as part of a system, not a standalone fix.

    Think of them as:

    👉 a support tool
    👉 not the whole solution

    Which essential oils are best for relaxation?

    Many people reach for calming oils like:

    The best one is the one you will use consistently.

    Person smelling internal view

    De-Stress Toolbox (Simple + Real-Life)

    This is your “keep it simple” system. Simple gets done much more often than complicated.

    Just tools that support your body.

    Your Simple De-Stress Routine

    1. Evening signal (non-negotiable)

    Use a calming scent at the same time each night.

    I personally use:
    Young Living Stress Away
    or
    Peace and Calming.

    👉 This becomes your body’s “we’re done” signal

    2. Diffuser at night

    Add a few drops to a diffuser while you wind down.

    Helps:

    • create a calm environment
    • reduce stimulation
    • support routine consistency

    3. On-the-go reset

    Keep a roller with you.

    Apply to:

    • wrists
    • neck

    Take a slow breath.

    👉 Quick reset during stressful moments

    4. Pair with simple habits

    This is where most people miss it.

    Use oils WITH:

    • dim lights
    • less screen time
    • slow breathing
    • writing tomorrow’s top 3 tasks

    👉 That combo is what works

    5. Keep it consistent

    Don’t switch oils every night.

    Pick one.

    Stick with it.

    Let your body learn the pattern.

    Stock a simple routine: a diffuser (optional), a carrier oil, and 1–2 essential oils you love. Then make it stick with a 5-minute nightly reset.

    In Conclusion

    You don’t need a brand new life to feel better. For goodness sake, make the most of the Beautiful, Loving Life you have been given. Savor each day because truly it is a gift. In addition to gratitude,

    You need:

    • small systems
    • repeated daily
    • that your body can trust

    Want help getting started?

    I made this super simple.

    👉 A 5-Minute Evening Reset for Stressed Moms

    So you don’t have to think at night.

    Just follow it.

    Download it HERE.

    Or comment RESET and I’ll send it to you.

    ⚠️ Disclaimer

    This is for general wellness support and is not medical advice.

    Final Word of Encouragement

    Friends, life can be fast moving! I still can’t believe most of my kids are adults.

    Let’s take the time to really wind down at night. Take a bath. Read the book. Put on a fan (this helps me sleep so much). Fill the diffuser before turning off the lights.

    Life is so much sweeter when we are rested. Joy fills my heart much more when I’m not battling fatigue.

    Invest in our futures by getting proper rest. The best is yet to be together: you and me. We are stronger, together. Better: together.

    Major Study on Sleep Regularity + Longer Life

    A 2024 study published in the journal Sleep found that:

    Sleep regularity was a stronger predictor of mortality risk than sleep duration.

    In plain English:

    People with more regular, higher-quality sleep patterns tended to live longer than people with irregular sleep schedules.

    Adults with regular sleep schedules and sufficient sleep had a 39% lower mortality risk than people with irregular and insufficient sleep. 

    For more on this subject, check out: THIS POST. Thanks for you stopping by today.

    Talk soon,

    Jenn

  • A Simple Evening Routine for Stressed Moms (When Your Brain Won’t Shut Off)

    A Simple Evening Routine for Stressed Moms (When Your Brain Won’t Shut Off)

    Stress Away? Stress: Let’s just call it what it is…

    We finally sit down at night…
    and instead of relaxing…

    Our brain is like:

    “Hey. Now that you’re still…
    let’s replay everything you didn’t finish today.”

    or

    “Hey, let’s rethink every conversation from every angle.”

    Cool. Love that for us.

    The truth of the matter is…

    We aren’t bad at relaxing,

    We are just overloaded, over stimulated, over responsible.

    All. Day. Long.

    We are:

    • answering questions
    • solving problems
    • breaking up fights
    • remembering everything for everyone
    • and somehow still trying to drink water and be a kind human

    It’s a lot.

    So when the house gets quiet?

    Our body is tired…
    but our brain is still clocked in. Sadly.

    So what do we actually do about it?

    Not a 27-step routine.

    Not something you’ll quit in 2 days.

    We’re doing a 5-minute evening routine for stressed moms
    that actually fits real life.

    Messy life. Loud life. Mom life.

    🌙 Your 5-Minute Reset (real life version)

    1. Turn the world down (1 minute)

    No big speech here.

    Just:

    • turn off bright lights
    • put your phone on silent
    • stop the input

    We are basically telling our brain:

    “The show is over. Go home.”

    2. Give your body a signal (1 minute)

    Your body needs a cue that it’s safe to relax.

    This is where I personally use
    Young Living Stress Away

    Not because it’s magic.

    But because it’s consistent.

    • roll it on wrists
    • smell it
    • take a slow breath

    Done.

    It becomes your brain’s little signal of:

    “Oh… we’re winding down now.”

    3. Fix your shoulders (because… yikes) (1–2 minutes)

    Be honest…

    Your shoulders are somewhere near your ears right now, aren’t they?

    Try this:

    • roll them back slowly
    • stretch your neck side to side
    • unclench your jaw (this one gets me every time)

    You’re not working out.

    You’re just telling your body:

    “You can let go now.”

    4. Get tomorrow out of your head (1 minute)

    THIS is the big one.

    Grab anything — notebook, receipt, random paper.

    Write down:

    • your top 3 priorities for tomorrow

    Not 15.

    Not your entire life plan.

    Just 3.

    Because your brain doesn’t need more pressure…
    it needs closure.

    5. Finally, Sit like a normal human (30 seconds)

    No phone.

    No scrolling.

    No “just one more thing.”

    Just sit.

    I know… groundbreaking.

    But this is where your body actually catches up.

    Awe, doesn’t this feel better?

    Why this works (and why most routines don’t)

    Because this isn’t about becoming a different person.

    This is about giving your nervous system a pattern.

    Same steps. Same order. Same signal.

    After a few nights, your brain starts to recognize:

    “Oh… this means we’re done.”

    And THAT is when you finally start to relax at night as a mom.

    Let’s talk about the oil real quick

    You don’t need anything fancy to do this.

    You really don’t.

    But…

    Scent is one of the fastest ways to calm your body.

    That’s why I use Young Living Stress Away

    Not as a miracle.

    Just as a simple, repeatable cue.

    And honestly?

    As moms… we need simple. I used this oil in my mini mom mobile vents when the kids were all crying waiting in the drive through line. It’s a keeper!

    If you’re overwhelmed right now…

    Start tonight.

    Not Monday.
    Not when life slows down (lol… right).

    Tonight.

    Even if you only do 2 steps.

    Even if your kids interrupt you 3 times.

    Even if it’s messy.

    Progress over perfect. Always.

    My tid bit: I don’t do this wind down routine anymore. Nope. I just put oils on my feet and in my diffuser, and that’s all she wrote: I am out – for the count.

    Even with menopause, now post menopause – I sleep hard, and good!

    Want this in a super simple cheat sheet?

    Because I know you don’t want to remember all this at 9:47pm 🙂

    I made a quick “Evening Reset” you can follow step-by-step.

    Grab it here:

    Or comment RESET and I’ll send it to you.

    Final thought

    You don’t need a new life to feel better, your sweet life here and now is better than you know.

    You need small systems that work inside your current life.

    This is one of them.

    And the best part?

    It takes less time than scrolling your phone.

  • Hormones: A Gentle, Supportive Approach for Women Seeking More Balance

    Hormones: A Gentle, Supportive Approach for Women Seeking More Balance

    Hormones Introduction

    Hormones can affect nearly every part of how a woman feels. When hormones feel out of sync, the effects can show up in mood, sleep, energy, cravings, stress, weight changes, and overall well-being. For many women, the goal is not a harsh “fix” or a complicated system. It is a gentler path—one that supports hormones in a simple, realistic, and sustainable way.

    But first, let’s bond. I’ve been through some stuff myself. I think you should hear me out, so you know I’m not some faker, goody two shoes, spouting off misinformation.

    My Hormone Story

    For me, after having a partial hysterectomy, then experiencing an abscess, which caused me to lose my other ovary; I know too well about hormones and menopause. (I nearly died).

    My hormone journey probably began at 12 years old when Aunt Flow would loose a tidal wave monthly which doubling pads and tampons could not hold. Can we say abnormal?

    Once married, I suffered from infertility for about three years. Those thirty six months were some of the most lonely, depressing years of my life. If you identify with this, my heart goes out to you completely. I want you to know there is always hope, no matter what any medical professionals say. (If you are feeling hopeless, please reach out, around ten women that I know of on my team have had decades of infertility, and yet today, they have delivered healthy, happy babies).

    Then, into my forties, my periods got so heavy, I couldn’t grocery shop without hemmoraghing. Thus, I had an ablation. But, then I had a 12 pound bleeding polyp wrapped around my uterus. That’s when I was told I had no other option than to have a hysterectomy as quickly as possible.

    I share all of this so you know, I understand. And if this is oversharing, charge me – I am guilty, but we need to share this stuff because I think it’s important.

    About two years after the hysterectomy I blew up. Voila! I was suddenly sixty pounds heavier. Night sweats plagued me. Mood swings were scary. And, I’d walk into a room and wonder, “What am I doing here?” Not to forget the terminal fatigue. I couldn’t sleep, yet I didn’t want to get out of bed.

    No. One. Prepared. Me. For. Any. Of. This.

    Hormonal Hope

    In my team, we believe hormone support can look calm, clean, and practical. A supportive routine may include essential oils, wellness supplements, nourishing habits, and small daily rituals that help women feel more grounded in the middle of real life.

    If you have been looking for a more natural way to support hormones, this guide will walk you through a few favorite Young Living products and simple lifestyle habits that may fit beautifully into your everyday routine.

    Why hormones can feel “off” in the first place

    Hormones are deeply connected to how the body communicates internally. When hormones shift, a woman may notice changes that seem sudden, even if they have been building quietly over time.

    A few common reasons hormones may feel out of balance include:

    Stress overload: Long-term stress can make hormone symptoms feel more intense.

    Perimenopause and menopause: Midlife changes can affect hormones in ways that impact mood, sleep, body composition, and energy.

    Poor sleep: Hormones and sleep are closely linked. When sleep suffers, many women notice that everything feels harder.

    Blood sugar swings: Inconsistent meals, cravings, or energy crashes can affect how stable hormones feel day to day.

    Life transitions: Emotional strain, physical changes, and a full schedule can all add to the feeling that hormones are no longer cooperating.

    Keep reading for plant based solutions that support our bodies during these tumultuous times. Encouragement is a little further down the screen.

    When hormones feel frustrating, many women do not need more intensity. They need more support.

    Can essential oils support hormones?

    Essential oils do not replace medical care, and they do not “cure” hormone problems. But many women enjoy using essential oils as one part of a supportive hormone routine—especially when the focus is on stress relief, calm, better rest, emotional balance, and creating a more nurturing rhythm at home.

    For many women, hormones feel easier to support when daily life also becomes more supportive. That is one reason oils can be so meaningful. They invite consistency, ritual, and small moments of care.

    When used thoughtfully, essential oils may become one gentle tool in a broader wellness routine centered on hormones.

    Best Young Living products for hormones and daily support

    If you are creating a simple hormone-support routine, here are a few Young Living favorites that many women enjoy.

    1) Clary Sage for hormones, calm, and emotional support

    Clary Sage is one of the most loved essential oils for women’s wellness. Many women reach for Clary Sage when they want a grounding, calming aroma that supports emotional balance and a more peaceful daily rhythm.

    Clary Sage is often used in routines focused on hormones because it feels nurturing, earthy, and steady. It can be diffused in the evening, inhaled during stressful moments, or used topically when properly diluted.

    For women wanting a simple starting point with hormones, Clary Sage is often one of the first oils to consider. I rubbed this on the bottoms of my feet each morning years ago when I was cycling.

    2) Progessence Plus for a focused hormone-support routine

    Progessence Plus is a Young Living blend often included in women’s wellness routines centered on hormones. Many women like using Progessence Plus as part of a consistent self-care rhythm, especially during times when hormones feel more unpredictable.

    Rather than thinking of it as a quick fix, Progessence Plus often fits best into a daily lifestyle of steady support, calm rituals, and realistic expectations.

    I rub this on my forearms morning and night. It is part of my self care routine.

    3) Daily Hormone Essential for inside-out hormone support

    Daily Hormone Essential is often chosen by women who want to support hormones from a nutritional angle as well. While essential oils can be a wonderful part of a lifestyle routine, Daily Hormone Essential may help round out a more complete approach to hormones through daily nutritional support.

    For women who want a simple and structured product for hormones, this can be a helpful foundational step.

    I drink a sachet daily. Yummy!!

    4) EndoFlex for broader endocrine support

    EndoFlex is another favorite in conversations about hormones and endocrine wellness. Many women like to include EndoFlex in their routines when they want support that feels more comprehensive and connected to energy, daily balance, and stress support.

    I like to rub this on my throat in the morning. It just feels like the right thing to do for me.

    5) Lavender for hormones, stress, and sleep support

    Hormones and stress often go hand in hand. Hormones and sleep often do too. Lavender can be a beautiful addition to a hormone routine because it encourages a calmer atmosphere, especially in the evening.

    Many women find that when stress settles, hormones feel more manageable too.

    And almost every night I rub this oil on the pads of my toes. Typically, within ten seconds, I’m sound asleep. This also gives me such soft feet, with no stinky smells.

    PS Young Living has shampoo, conditioner, shower gel, lotion, hand soap and more in lavender!! I love my hair and body smelling the same!! When I shower at night, I sleep so much more soundly because of using all things… Lavender!

    6) Balance & Burn for metabolic wellness and insulin signaling support

    For many women, hormones are only part of the story. Metabolic wellness matters too. Balance & Burn may fit into a daily routine for women who are thinking not only about hormones, but also about cravings, energy, metabolism, and supportive habits around insulin signaling.

    Balance & Burn works best as part of a bigger picture: balanced meals, movement, protein, healthy routines, and a long-term approach to hormones and wellness.

    This has helped so many people not only lose weight, but their blood sugar numbers are out of the park better!

    The insulin-signaling connection: why hormones and metabolism often overlap

    When women think about hormones, they often think first about estrogen or progesterone. But insulin is also a hormone, and insulin signaling can be an important part of how women feel overall.

    When insulin signaling feels less efficient, some women notice:

    • more cravings
    • less stable energy
    • stubborn belly weight
    • stronger afternoon crashes
    • a greater sense that hormones feel “off”

    This is one reason hormones often need a whole-body support plan. Hormones are not just about one oil or one supplement. Hormones are also influenced by meals, movement, sleep, stress, and muscle support.

    For many women, supporting hormones means supporting rhythm. That includes steadier meals, better rest, regular movement, and gentle tools like oils and wellness supplements that fit into daily life.

    Quick comparison table: choosing the right hormone-support approach

    MethodBest forProsWatch-outs
    Diffusion / inhalationStress, mood shifts, evening calmEasy, fast, comfortingKeep aroma gentle, not overpowering
    Topical use (diluted)Daily rituals, lower abdomen or back supportEncourages consistency and self-careAlways dilute and patch test first
    Nutritional supportDaily foundational support for hormonesSimple and structuredFollow product directions carefully
    Lifestyle habitsLong-term hormone supportSupports the whole bodyRequires consistency over time

    Did you know? A few helpful facts about hormones

    Hormones and stress are deeply connected.
    Sometimes the body needs more calm, not more pressure.

    Hormones and sleep affect each other.
    When sleep improves, women often notice better resilience, steadier mood, and fewer intense swings.

    Hormones and blood sugar often overlap.
    More stable meals may support steadier energy and fewer cravings.

    Hormones respond well to consistency.
    Small supportive habits practiced daily often do more than occasional all-or-nothing efforts.

    Step-by-step: a simple daily routine to support hormones

    Step 1: Start with aroma

    Diffuse Clary Sage in the morning or evening for a calming atmosphere that supports your hormone routine. You can also pair it with Lavender for a softer, more relaxing blend.

    Step 2: Add a topical routine

    Use Progessence Plus as part of a consistent self-care practice. Many women appreciate the steadiness of having a small daily ritual centered on hormones.

    Step 3: Support hormones from within

    Take Daily Hormone Essential as directed if you want a more complete inside-out wellness routine for hormones.

    Step 4: Think beyond hormones alone

    If cravings, energy swings, or metabolic frustration are part of your story too, Balance & Burn may be worth considering as part of a broader hormone and wellness lifestyle.

    Step 5: Support the basics that help hormones most

    Pair your products with the habits that often matter most:

    • regular meals with protein and fiber
    • daily movement
    • healthy sleep habits
    • hydration
    • stress support
    • realistic routines you can actually maintain

    Safety reminders for hormones and essential oils

    Essential oils are concentrated and should always be used thoughtfully.

    • Dilute oils before applying to skin unless otherwise directed.
    • Avoid eyes and mucous membranes.
    • Patch test new products first.
    • If you are pregnant, nursing, under medical care, or managing a hormone-sensitive condition, seek personalized guidance before starting something new.
    • Nutritional support products should be used according to label directions.

    Lifestyle tips that make a hormone routine work better

    Hormones usually respond best when the daily basics are in place. If you want the biggest return on your effort, start here:

    Prioritize protein.
    Protein can help support steadier energy and more balanced meals.

    Walk daily.
    Movement can be one of the simplest and most supportive tools for hormones and metabolic wellness.

    Strengthen gently.
    Muscle support matters, especially in midlife.

    Create an evening wind-down routine.
    Diffuser, quiet time, less screen exposure, and a consistent bedtime may all support hormones indirectly.

    Track your patterns.
    A simple journal of sleep, energy, cravings, and mood can reveal what your hormones may be responding to.

    A calmer home approach to hormones

    Many women are trying to support hormones in the middle of full lives—family needs, work, stress, transitions, and changing bodies. That is why simple home routines matter.

    A hormone-supportive home rhythm might look like:

    Hormones often respond best to gentleness, consistency, and support.

    Ready to support your hormones in a simpler way?

    If you are ready for a gentler way to support hormones, start with a few simple tools and a lifestyle that feels calm enough to keep going. You do not need to do everything at once. You just need a next step that feels sustainable.

    Download my free Gentle Hormone Guide

    If you would like a simple next step, download my free Gentle Hormone Guide for supportive ideas, favorite products, and easy ways to begin creating a calmer routine for hormones.

    FAQ: hormones, essential oils, and daily support

    What essential oil is best for hormones?

    Many women love Clary Sage as one of the most popular oils used in routines centered on hormones.

    What is Progessence Plus used for?

    Progessence Plus is often included in daily women’s wellness routines focused on hormones and supportive self-care habits.

    How can I support hormones naturally?

    Many women choose a combination of essential oils, nutritional support, better sleep, stress support, regular movement, and balanced meals to support hormones more naturally.

    Why does insulin signaling matter for hormones?

    Insulin is also a hormone, and many women find that energy, cravings, weight changes, and overall hormone wellness feel connected to metabolic health.

    What is a simple daily routine for hormones?

    A simple routine for hormones might include Clary Sage in a diffuser, Progessence Plus topically, Daily Hormone Essential daily, supportive meals, and a calmer bedtime rhythm.

    Glossary

    Hormones: Chemical messengers in the body that influence mood, sleep, metabolism, energy, and more.

    Insulin signaling: The way the body uses insulin to help manage energy and blood sugar.

    Endocrine system: The network of glands and hormones that influence many body functions.

    Diffusion: Using a diffuser to disperse essential oils into the air.

    Topical use: Applying diluted essential oils to the skin.

    Consistency: Repeating simple supportive habits over time.

    Hormones Conclusion

    If you enjoyed this article, check out my other Hormone Post, HERE.

    If you have any questions, or concerns, please reach out. It is my pleasure to help others on their Hormone Balancing Journey.

    Talk Soon,

    Jenn

  • How to Reduce Dental Anxiety Naturally (Without Medication)

    How to Reduce Dental Anxiety Naturally (Without Medication)

    How to Reduce Dental Anxiety Naturally

    The Reality in Most Dental Offices

    Did you know that a significant number of patients experience dental anxiety?

    That often looks like:

    • Nervous patients in the waiting room
    • Children who struggle to cooperate
    • Longer, more difficult appointments
    • Increased stress on your team

    And most offices assume this is just “part of the job.”

     

    The Hidden Cost of Dental Anxiety

    When patients feel anxious:

    • They avoid appointments
    • They are more sensitive to pain
    • They require more time and reassurance
    • The entire appointment becomes more difficult

    Research shows dental anxiety can even impact long-term oral health and patient compliance. 

    In other words…
    This isn’t just emotional—it affects outcomes.But it doesn’t have to be.

    A Simple, Natural Solution

    There’s a growing body of research supporting a simple approach:

    Aromatherapy using essential oil diffusion

    No major changes.
    No disruption to workflow.

    Just:

    • A diffuser
    • A few drops of oil
    • A calmer environment

    What the Research Shows

    Clinical studies have shown measurable effects:

    Patients exposed to lavender aroma had lower anxiety levels in dental settings 

    Aromatherapy has been shown to improve:

    • Mood
    • Calmness
    • Overall patient experience 

    Randomized clinical trials show aromatherapy can reduce anxiety, heart rate, and even pain perception during dental procedures 

    This is not just “it smells nice.”
    This is physiological impact.

    Where This Really Shines: Pediatric Patients

    This is where things get especially interesting…

    Children respond very quickly to scent.

    Research shows:

    Orange (citrus) essential oil significantly reduced:

    • Stress hormone (cortisol)
    • Heart rate
      in children during dental visits 

    Studies also show both lavender AND orange oils reduced:

    • Anxiety
    • Pain during procedures

    Clinical trials found aromatherapy lowered:

    • Anxiety scores
    • Vital signs (like heart rate and blood pressure) in children 

    Translation:

    • Kids feel calmer
    • They cooperate more easily
    • Appointments run smoother

    Scent is directly connected to the brain’s limbic system
    (the center for emotion and fear)

    That means:

    You’re not just “covering a smell”
    You’re influencing how a patient feels in real time

    How to Implement This in Your Office

    This is the best part—it’s simple:

    1. Place a diffuser in your waiting or treatment room
    2. Add 5-10 drops of essential oil
    3. Run it during office hours

    That’s it.

    A Simple Done-For-You Option

    For offices that want a simple setup…

    We created a Calm Dental Office Starter Kit:

    ✔ Professional diffuser
    ✔ Calming essential oils
    ✔ Simple usage guide

    No guesswork. No complexity.

    Next Step

    See the Calm Dental Office Starter Kit
    See HERE.

    Or Try It First

    We also offer a:

    Complimentary in-office scent demo

    So you can see how your patients respond in real time.

    Book a Free Demo
    HERE.

    About Me

    Hi, I’m Jennifer.

    I help dental offices and families create calmer, healthier environments using simple, natural solutions.

    Final Thought

    A calmer patient changes everything.

     

  • 3 Tips to Naturally Improve Allergies

    3 Tips to Naturally Improve Allergies

    Woman Blowing her nose
    Three Tips to Improve Allergies Naturally.  It is happening: the annual springtime betrayal, shall we: allergies.  You know, when the birds are chirping, the flowers are blooming, and your sinuses are staging a full-blown rebellion? Yeah, that’s the one. It’s like Mother Nature decided to throw a party and invited every pollen grain within a 50-mile radius, and your nose is the bouncy castle. If you’re tired of feeling like a walking, sneezing, eye-rubbing, tissue-wielding warrior, you’re in the right place. Because let’s be real, popping pills and hiding indoors isn’t exactly living your best life. Today, we’re diving into some holistic allergy solutions for women that are less “pharmacy shelf” and more “spa day meets nature’s medicine cabinet.” Get ready to ditch the drama and embrace some seriously soothing relief with nasal rinses, essential oil magic, and a little peppermint power. Let’s kick those allergies to the curb, shall we?
    Our premium starter kit comes with lemon, lavender, and peppermint, and a diffuser! It is a very great deal!
    First off, is one that will make us say,”Ew, but also… genius?” We’re diving headfirst into the world of nasal rinsing, specifically with the NeilMed SinuFlo ReadyRinse. Yeah, I know, it sounds about as fun as folding fitted sheets, but trust me, your sinuses will thank you.
    If you too are brave enough to purposefully waterboard yourself – this product is a big relief!
    So, you’re probably thinking, “Another overpriced ‘wellness’ trend from Big Pharma to drain my bank account, literally and figuratively.” Nope! This ain’t some fancy-schmancy, celebrity-endorsed elixir. This is basically old-school, tried-and-true sinus irrigation, like what your grandma probably did, minus the teacups and questionable tap water. We’re talking saline solution, folks. It’s so basic, even your cat could understand it (though they’d probably still judge you).
    Use with distilled water from a store only – my doctor’s orders.

     

    Why is this magical snot-busting potion worth your precious time (and pennies)?

    • Sinus Savior: Allergies kicking your butt? Feeling like you’re living in a swamp? This thing flushes out all the gunk, pollen, and general ickiness that’s making you miserable. Say goodbye to sinus headaches and hello to breathing like a champion, although I find it akin to water boarding myself, sigh…
    • Cost-Effective Queen: Forget those expensive nasal sprays that promise the world and deliver… well, not much. This is a simple, affordable solution. A bottle and some saline packets will last you a while. Think of all the lattes you could buy with the money you save!
    • Natural (ish): It’s just salt and water, people! No weird chemicals or unpronounceable ingredients. It’s about as holistic as it gets without hugging a tree (though, hey, you do you).
    • Bye-Bye Congestion: Seriously, this thing clears out your sinuses better than a professional spring cleaning. You’ll be breathing so clearly, you’ll hear squirrels whispering about your fashion choices.  🤪
    Now, I know what you’re thinking: “Is this some kind of witchy woo-woo thing?” Nah, it’s just basic science, baby. Saline rinses have been used for ages to clear out nasal passages. It’s not a miracle cure, but it’s pretty darn close when your sinuses are staging a rebellion.
    Ready to ditch the congestion and embrace the clear-breathing life? Check out the NeilMed SinuFlo ReadyRinse. (Full disclosure: This article includes affiliate links, so I might make a tiny commission if you buy through them. Think of it as a thank you for saving you from a lifetime of sniffling.)

     

    #Truestory – I went to the ENT when my general doctor said she couldn’t help me anymore.  He told me to use this nasal rinse (don’t put it anywhere else for heaven’s sake – ha!), with distilled water (only from a store.  Not to be ordered online), and prescribed me antibiotic ointment to place on half of the stem.  Then I was to use the saline packets & shake it well.  He told me to use it in the shower so I wouldn’t make a mess (he knows me too well!).  I hate doing this!  It feels like pure torture.  Afterwards, my face doesn’t hurt.  The Dorthy Downer of this, is I wake up tasting salt.  The benefit outweighs the negative.  I embark in this mission only as absolutely needed – 100%.

     

    And if you’re ready to dive deeper into the world of clean living, ditching the toxic products, and finding more natural solutions, join my Facebook group, Switch and Ditch Clean Living! We’re a community of women who are all about swapping out the nasties for the goodies, and we’d love to have you. Click here to join!   In this group you will learn lots more than just 3 Tips to Improve Allergies Naturally.

     

    Next is another natural tip: let’s talk about turning your home into a spa-like sanctuary, minus the cucumber slices on your eyeballs (though, you do you!). We’re diving into the magical world of essential oil diffuser blends, specifically the trifects for stuffy noses and allergy woes: lemon, lavender, and peppermint.

     

    Yes, you heard me right. Ditch the tissues that are rougher than your ex’s personality and embrace the aromatic power of these plant-based wonders. Think of it as a gentle, fragrant kick in the sinuses, commanding them to release.

     

    Why this blend is your new BFF:

    • Lemon’s Zesty Zinger: This citrus superstar is like a tiny cheerleader for your immune system. It’s known for its cleansing properties, helping to clear out those pesky nasal passages. Plus, it smells like sunshine and happiness, which is always a win

      lemon essential oil bottle
      One of the least expensive oils you can buy.
    • Lavender’s Chill Vibes: Ah, lavender. The queen of relaxation. While it’s busy calming your nerves (because allergies are stressful!), it’s also working to soothe inflammation and ease congestion. It’s like a gentle hug for your sinuses.

      Lavender essential oil bottle
      Lavender is great for all things skin and helps fall asleep faster when rubbed on the bottoms of feet
    • Peppermint’s Cool Blast: This minty marvel is like an ice-cold plunge for your nose. It’s got menthol, which helps to open up those airways and make breathing feel like a glorious, refreshing breeze. Say goodbye to the stuffy, hot mess feeling!

      Peppermint essential oil bottle.
      Peppermint is wonderful to use for headaches too. I apply it to my forehead or wherever there is pain.
    • Allergy Relief Diffuser Blend: By combining these three powerhouses, you’re creating a synergistic blend that tackles allergies from multiple angles. It’s like a tiny army of plant-powered warriors, fighting for your right to breathe freely.
    • Essential Oils for Congestion: these oils are known for helping with congestion, and can be used in your daily routine.
      Aria Diffuser.
      This is our top of the line diffuser. I highly suggest this! Click the picture for the link.

      Snow Owl Diffuser.
      This snow owl diffuser is cute and less than $40.00!
    Ready to transform your home into an allergy-free oasis? I’ve put together a handy-dandy cart with a diffuser and all three essential oils, just for you. Click here to check out my curated cart and breathe easy!
    Our Premium Starter Kit! Such a great deal!
    Our Premium Starter Kit! Such a great deal!
    Watch this quick video to see how to make this oil blend, easy peasey:  3 Tips to Taming Allergies Naturally – The Youtube Video.

     

    Lastly, night owls and mouth-breathers, listen up! Let’s talk about ditching those harsh, chemical-laden nasal sprays and embracing the cool, minty magic of peppermint essential oil, especially when you’re trying to catch some Zzz’s.

     

    You know the drill: you’re lying in bed, nose plugged tighter than a pickle jar, and you’re gasping for air like a fish out of water. Mouth breathing is not cute, ladies. It’s not sexy. And it definitely doesn’t lead to a restful night’s sleep.

     

    Here’s where peppermint essential oil swoops in like a minty-fresh superhero. Forget those nasal sprays that dry you out faster than a desert wind. Peppermint is all-natural, and it’s got that kick that’ll open up your airways faster than a Black Friday doorbuster.
    Peppermint essential oil bottle.
    Peppermint is wonderful to use for headaches too. I apply it to my forehead or wherever there is pain.

    Why peppermint is your nighttime nasal ninja:

    • Natural Congestion Relief: Peppermint oil helps to clear congestion naturally, without the rebound effect of nasal sprays. You know, that lovely cycle where you get even MORE congested after a while? Yeah, no thanks.
    • Mouth Breathing Solution: A dab of peppermint oil across the bridge of your nose before bed can help you breathe easier, keeping your mouth closed and your sleep more restful. It’s like a tiny, minty bodyguard for your nostrils.
    • Peppermint Essential Oil for Sleep: Not only does it help with congestion, but the cooling sensation can also be surprisingly relaxing, helping you drift off to dreamland.
    • Essential Oil for Stuffy Nose at Night: Peppermint is a great choice for those night time stuffy noses.
    So, ditch the dry, chemical-y nasal sprays and embrace the minty freshness of peppermint. Your nose (and your partner) will thank you. Plus, you’ll avoid waking up sounding like a Darth Vader impressionist.
    Peppermint essential oil bottle.
    Peppermint is wonderful to use for headaches too. I apply it to my forehead or wherever there is pain.
    I hope these Three Tips to Improve Allergies Naturally have inspired you to ditch the mouth-breathing and embrace the minty-fresh sleep? Tell me in the comments which tip you’re going to try tonight! Are you a bridge-of-the-nose peppermint person, or are you going full-on diffuser diva, or are you deciding to waterboard yourself for relief? Let’s chat!  Share any allergy tips for us in the comments please.

     

    PS For more Essential Oil Information, check out this resource about more ways our products can help.
  • Becoming a Business Brand Partner with Young Living – The Easiest and Most Fun Way to Earn Money

    Becoming a Business Brand Partner with Young Living – The Easiest and Most Fun Way to Earn Money

    Becoming a Business Brand Partner with Young Living: The Easiest Way to Earn Monthly Income (and Have Fun While Doing It!)

     

    🌸 Have you ever dreamed of building a business that allows you to work from the comfort of your own home, set your own schedule, and, best of all, make money by sharing products you love? Well, hold onto your diffuser because I have some exciting news for you. I’m talking about becoming a Business Brand Partner with Young Living — and trust me, it’s easier than you think! Not to mention, it’s a seriously fun and rewarding way to earn some extra income while living your best life.

     

    Now, let’s dive into the magic behind Young Living’s compensation plan. Spoiler alert: This could be the perfect side hustle (or even full-time gig) you’ve been looking for. We’re talking about making money the smart way, without breaking a sweat. Ready? Let’s get into it!  https://www.youngliving.com/en_eu/shop-compesation-plan?srsltid=AfmBOoopZp6yvMP_1z6JjCYgPslpmGc-vV8rEV-be2wjFomVVIqPX5gU

     

    What is a Business Brand Partner with Young Living?

     

    So, first things first — let’s break down what it means to be a Business Brand Partner. Think of it like becoming a part of a VIP club (because you are!), but with a bonus: You get to earn commissions while doing something you love: sharing natural, essential oil-based products with friends and family. 😍. If you want in, please email me at: Jenn@womenencouragement.com.  I would love to personally welcome and onboard you onto my team, who happens to have a Diamond in Young Living right above me, who will help us build quickly.

     

    Young Living offers high-quality essential oils, wellness products, and home care items that people already love and use. As a Business Brand Partner, you get to sell these products (Which are clean, toxin free, and so high quality), while building your own little empire. You share your story, help others discover the power of essential oils, and — wait for it — you make commissions along the way. It’s that simple!

     

    CompensationPlan_2024_HK_EN_Final

     

    But here’s where it gets even better: You don’t have to do it alone. Young Living allows you to build a team of like-minded business builders who want to change their lives, too. And when you do that, you can earn monthly income and climb the ranks in the business — just by helping other people succeed. #Winning!

     

    The 100 PV Rule: Easy Peasy

     

    Alright, let’s talk about the 100 PV (Personal Volume) rule. I know what you’re thinking — “What does that even mean?” No worries, I’ve got you!

     

    Here’s the scoop: Each month, all you need to do to remain an active Business Brand Partner is purchase 100 PV worth of products. That’s it! If you’re already a Young Living fan, you probably have no problem hitting that number — and if you’re new, don’t worry. 100 PV is usually equivalent to about $100, depending on what you’re purchasing.
    Basically, you’re investing in your own health and wellness while growing your business. Plus, every month you hit that 100 PV goal, you’re eligible for all the perks that come with the Young Living compensation plan, including points for winning trips, free products, loyalty rewards points (to get your choice of free products), and rank bonuses as well!  (Whoot!  Whoot!)

     

    Think of it as your monthly investment into your own success. You’re buying products that you’ll actually use, and in return, you’re building your income. Simple, right?  #winning #livingthedream

     

    Building Your Team: Six is the Magic Number

     

    Here’s where the magic happens: To start earning those sweet, sweet commissions and rank up in Young Living’s compensation plan, all you need is a team of six business builders under each of your direct business builders. That’s it. Six. 🖐️

     

    I know, it sounds like a lot — but don’t panic. This is so much easier than it sounds. Think about it this way: You’re not trying to recruit hundreds of people. You’re simply helping six people build their own businesses. And guess what? They’ll be doing the same! They’ll each be recruiting their own six business builders, and so on. It’s a chain reaction of success, all built on the foundation of sharing amazing products and empowering others.

     

    What’s in it for You? Let’s Talk Money 💰

     

    Here’s where the fun part comes in. As you grow your team and start hitting your goals, you’ll unlock monthly income opportunities through commissions and bonuses. Here’s how it works:
    1. Retail Commissions: When someone buys a product through your link, you earn a commission on the sale. This can add up quickly when you start selling multiple products each month.
    2. Wholesale Commissions: When your team members make a sale, you’ll earn commissions on their sales as well. This is where the team-building magic happens. You make money not only from your own sales but also from the sales of your team. So, the more you grow, the more you can earn.
    3. Rank Bonuses: As you grow your team and hit certain milestones, you’ll level up in the Young Living ranks. With each rank advancement comes higher commissions, bonuses, and incentives. Some of these bonuses can be life-changing! We’re talking cash bonuses, trips, and even cars (seriously!).
    To sum it up: You can earn monthly income based on your own sales AND the sales of your team. So, while you’re helping others build their business, you’re also building yours. #TeamworkMakesTheDreamWork

     

    Sales Compensation Plan Highlights Flyer

     

    The Power of Six: Build a Team, Change Your Life

     

    Okay, let’s break down what those six business builders could mean for you in terms of income and rank.

     

    When you help six people sign up and purchase their 100 PV each month, you start climbing the ranks in Young Living’s compensation plan. Here’s how it works:
    • Silver Rank: Once you’ve built a team with six active business builders, you can reach the Silver rank. As a Silver, you’re already earning some pretty impressive bonuses and commissions. But you’re not done yet — this is just the beginning.
    • Gold Rank: Keep growing your team, and you’ll hit Gold. At this point, your monthly income really starts to take off. Your team is growing, your commissions are increasing, and you’re well on your way to financial freedom.
    • Platinum and Beyond: This is where it gets seriously exciting! At Platinum rank and higher, the commissions can be life-changing. You’re not just earning monthly income from your sales — you’re earning from your whole team’s sales. This could mean more money than you ever imagined, all from simply sharing products you love and empowering others to do the same.

    Why It’s So Simple (and Fun!)

     

    Okay, I can already hear you asking: “But is it really that simple?” Honestly, yes. It really is.
    Young Living’s business model is designed to be simple, transparent, and easy to follow. You don’t have to be a sales expert to succeed. All you need to do is be passionate about the products, share your story, and help others build their own businesses.

     

    And here’s the best part: You don’t have to work 24/7 to make money. The beauty of building a network marketing business is that you get to work on your own terms. You get to set your hours, and you get to work at your own pace.

     

    You can even build your team online, meaning you don’t have to host tons of in-person parties (unless you want to — and those can be a blast!). You can share your journey, host virtual events, and even create content on social media that attracts potential business builders.

     

    Is This for You?

     

    Are you ready to jump in? Because I promise you, becoming a Business Brand Partner with Young Living can be one of the best decisions you ever make. Whether you’re looking to make a little extra income on the side or build a full-time business, it’s all possible — and it’s all up to you!

     

    Here’s the bottom line: All you need is a passion for wellness, a willingness to help others, and the drive to share these amazing products with the world. With just six business builders under each of your business builders, you’re on your way to creating a thriving, profitable business that can bring in monthly income and raise your rank in the company.
    So, what are you waiting for? Get started today, and join the Young Living family. I would love for you to be on my team!  I see greatness in you and know you will be a rock star!  Please use this link to begin your account with Young Living.  Use the code “SHAREYL” as you check out, that way you save 10% on your $50.00 or more order.  Reference this post: https://womenencouragement.com/holistic-products/ to look at which products you’d like to invest in for your health journey.  Your future self will thank you. 💖. If you aren’t sure how to continue, just reach out and I am glad to give any guidance.

     

    Sign up under my link and I will make sure to add you to my education groups and keep you informed about promotions and discounts!  Let’s bring these amazing products into more homes.  We need less big pharma and more holistic solutions for vibrant living!  See you soon in our Young Living Business Building Teams (on Facebook it is called Benevolent Brand Partners).  We will thrive together in 2025!

     

     

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  • Title: Stress Busting 101: 4 Kickace Coping Strategies Every Woman Needs to Know

    Title: Stress Busting 101: 4 Kickace Coping Strategies Every Woman Needs to Know

    Title: Stress Busting 101: 4 Kick-ace Coping Strategies Every Woman Needs to Know

    Hey there, ladies! Are you tired of stress knocking on your door like an uninvited guest at a party you didn’t even want to throw? Well, grab your favorite mug of whatever keeps you sane (coffee, tea, or maybe even a cheeky glass of whatever—we don’t judge!) because today, we’re diving into the wild world of stress management. Buckle up those seatbelts, because we’ve got four seriously awesome coping strategies that will have you saying, “Stress? Never heard of her!”

     

    1. Centered and present:

    Let’s kick things off with a bit of centered, shall we? Present isn’t just for barefoot yogis chanting in the Himalayas—it’s for every boss lady hustling her way through the chaos of modern life. Picture this: you’re stuck in traffic, late for a meeting, and your inbox is exploding like a confetti cannon. Instead of letting that stress monster take the wheel, take a deep breath (or five), and bring your mind back to the present moment.

    Mindfulness is all about being aware of your thoughts and feelings without judgment. So, when your inner voice starts screaming, “We’re all gonna die!” gently remind it that you’ve survived every Monday morning so far, and you’ve got this. Whether it’s a quick meditation session, a walk in nature, or simply focusing on the taste of that delicious lunch you’re having, mindfulness helps you hit pause on the chaos and hit play on your inner calm.

    To accomplish this, try rubbing Young Living’s Grounding Essential Oil Blend on your wrists or at the back of your neck to experience a heightened awareness of your present circumstances.  It truly helps me stay focused, especially during meditation and times of self care.Grounding Essential Oil Blend that helps us be present/in the moment.

    2. Channel Your Inner Wonder Woman:

    Okay, so maybe you don’t have a lasso of truth or bulletproof bracelets (if you do, we need to talk!), but every woman has a superhero inside her. When stress comes knocking, it’s time to unleash your inner Wonder Woman. Picture her stride as you power through your to-do list, deflecting negativity like it’s bullets bouncing off her shield.

    One powerful way to channel your inner Wonder Woman is through exercise. Whether it’s kickboxing, stretching, or a good old-fashioned run, physical activity pumps those endorphins like nothing else. It’s like giving stress a one-two punch while saying, “Not today, buddy!” Plus, exercise isn’t just about fitting into those jeans—it’s about feeling strong, empowered, and ready to take on the world (or at least your inbox).

    My “go-to” Wonder Woman fix is Valor Essential oil blend.  I apply some to my chest and wrists, making me feel so much stronger and well organized.  I especially wear this before IEP meetings, parent teacher conferences, and the like.  Try some today!

    Valor Essential Oil Blend - brings bravery and peace.

    3. Laughter: The Best Medicine (and Stress Buster):

    Whoever said, “Laughter is the best medicine” clearly knew a thing or two about stress. When life throws you lemons, sometimes you just have to squeeze them into a gin and tonic and laugh about it. Whether it’s sharing a meme that speaks to your soul, binge-watching your favorite sitcom, or having a girls’ night filled with belly laughs and questionable karaoke, laughter is like a magic spell that banishes stress to the land of forgotten worries.

    So, don’t be afraid to embrace your inner comedian and find humor in the absurdity of it all. After all, if you can laugh in the face of a never-ending Zoom call or a toddler meltdown in the cereal aisle, you can conquer anything life throws your way.

     

    Stress Away from Young Living Essential Oils is the best blend when it comes to bringing serenity now.  I used this every time I had all four kids cooped up in my van waiting at a fast food drive through.  It gave me instant relief!  In my blog post, I talk more about how Stress Away blend has helped me.

    Stress Away Essential Oil Blend. I used to rub it on my nose to help me cope. True story.

    4. Treat Yourself Like Royalty:

    Last but certainly not least, let’s talk about treating yourself like the queen you are. Stress often sneaks in when we neglect our own needs, so it’s time to break out the velvet robe and crown (metaphorically, of course) and give yourself the royal treatment.

    Self-care isn’t just about bubble baths and face masks (though those are definitely encouraged!). It’s about setting boundaries, saying no when your plate is full, and indulging in activities that nourish your soul. Whether it’s curling up with a good book, taking a tech-free day to reconnect with yourself, or treating yourself to that dessert you’ve been eyeing all week, self-care is your secret weapon against stress.

    Self-care is so wonderful.  After a self-care session, we can feel like new people!  I love Stress Away bath bombs for some royal treatment!  The other go to, that makes me skin feel like a queen is the ART Skin Care Collection.  Try it!  Once you use it, nothing else will do.  Thank me later!

    Stress Away Bath Bombs

    ART Skin Care Line.Description of ART Skin care.

     

    Conclusion:

    So, there you have it, ladies—a crash course in stress-busting strategies designed to help you conquer the chaos with grace, humor, and a healthy dose of self-love. Remember, stress might be a persistent little bugger, but with mindfulness, a dash of laughter, and a whole lot of self-care, you’ve got everything you need to show it who’s boss.

    Now go forth, unleash your inner Wonder Woman with Valor (ta he he), and let’s make stress history, one deep breath and hearty laugh at a time, and a heavy anointing of essential oils. You’ve got this!

    And hey, if you found these tips helpful, share them with your fellow queens who could use a little stress-busting magic in their lives. After all, we’re all in this crazy ride together.

    Until next time, stay fabulous and stress-free!  Stress Away.

     

    If you’d like to join me on my holistic, healthy Young Living Journey, click HERE.  See below, the more you buy, the more you save!

     

    Explanation of Young Living's Loyalty Reward's Program

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