Women Empowerment

Tag: essential oils

  • Prepare My Family for Cold and Flu Season in 5 Simple Steps

    Prepare My Family for Cold and Flu Season in 5 Simple Steps

    Cold and Flu Season Survival

    Cold and flu season can feel like a revolving door.

    Cold and flu

    One person starts coughing. Someone else wakes up with a sore throat. Suddenly, you’re washing blankets, cancelling plans, and wondering how one family can possibly use this many tissues.

    While we can’t completely avoid every bug that comes our way, we can prepare our homes and routines before sickness hits.

    Here are 5 simple ways to prepare your family for cold and flu season without turning your house into a medical supply warehouse.

    1. Make Handwashing Ridiculously Easy

    Good handwashing is still one of the simplest things we can do during cold and flu season.

    Encourage everyone to wash their hands with soap and clean running water for at least 20 seconds—especially after coming home, before eating, after coughing or sneezing, and after using the bathroom.

    Keep soap stocked at every sink so nobody has an excuse.

    One of My Favorites: Thieves Foaming Hand Soap

    I love Young Living Thieves Foaming Hand Soap because it’s an easy swap for our everyday handwashing routine.

    It smells amazing, it’s easy to use, and it’s one of those simple changes that doesn’t require adding another complicated step to my day.

    2. Clean the High-Touch Spots

    You don’t have to clean your entire house every twelve minutes.

    Instead, concentrate on the places everyone touches:

    • Doorknobs
    • Light switches
    • Faucets
    • Remote controls
    • Phones
    • Refrigerator handles
    • Bathroom surfaces

    Regular cleaning helps remove dirt and germs from surfaces.

    One of My Favorites: Thieves Household Cleaner (here’s a link to Thieves Cleaning Wipes) =)

    Young Living Thieves Household Cleaner is one of my household staples because one concentrated bottle can be diluted for everyday cleaning throughout the home.

    And honestly?

    If I can use one cleaner in multiple rooms instead of owning 14 different bottles, I’m happy.

    3. Support the Basics: Sleep, Food and Hydration

    There isn’t a magic product that replaces taking care of your body.

    Sometimes the simplest things are the things we overlook:

    Sleep. Water. Nutritious food. Movement. Rest.

    Keep water bottles handy, stock easy nourishing foods, and give yourself permission to slow down when your body needs it.

    Cold and flu season is also a good time to take a look at your family’s schedule.

    Are you getting enough sleep?

    Are you drinking enough water?

    Are you eating actual meals—or surviving on coffee and whatever you found in the car?

    No judgment. I’ve been there.

    4. Stock Your Sick-Day Supplies BEFORE You Need Them

    There is nothing fun about realizing you’re out of tissues at 11:30 p.m. when somebody isn’t feeling well.

    Before cold and flu season gets into full swing, create a simple sick-day basket.

    Consider stocking:

    • Thermometer
    • Cough drops
    • Tissues
    • Humidifier
    • Electrolyte drinks
    • Soup or broth
    • Honey
    • Tea
    • Easy-to-prepare foods
    • Any medications your family normally uses

    Check expiration dates while you’re at it.

    Future-you will be very grateful.

    FREE: Mom’s Cold & Flu Season Checklist

    Want to make this even easier?

    I’ve created a FREE Mom’s Cold & Flu Season Checklist so you don’t have to remember everything yourself.

    Use it to get your medicine cabinet, pantry, cleaning supplies and sick-day essentials ready before somebody wakes up feeling miserable.

    DOWNLOAD THE FREE MOM’S COLD & FLU SEASON CHECKLIST HERE →

    Print it out, check off what you already have, and keep it somewhere handy throughout the season.

    Because when somebody gets sick, the last thing Mom needs is another thing to figure out.

    5. Create a Simple Wellness Routine

    Consistency beats having 47 products sitting in a cabinet that nobody remembers to use.

    Choose a few healthy habits your family can realistically maintain.

    One of my personal favorites is Young Living NingXia Red, a wolfberry-based antioxidant drink.

    It’s an easy addition to my regular wellness routine, and I genuinely enjoy drinking it.

    NingXia Red isn’t a treatment or prevention for colds or flu. It’s simply one of the products I enjoy as part of my overall healthy lifestyle. It is an asset for immune support during cold and flu season.

    Cold and flu

    My 3 Cold & Flu Season Home Favorites

    If you’re trying to keep things simple, you don’t need an enormous order.

    I’d start with just three:

    1. Thieves Household Cleaner

    A concentrated cleaner that I use throughout my home. I love having one product that can replace several different cleaners in my cleaning cabinet.

    Thieves Cleaner Here

    2. Thieves Foaming Hand Soap

    An incredibly easy swap because we’re already washing our hands anyway. I keep it by the sinks so it’s convenient for everyone.

    Thieves Hand Soap

    3. NingXia Red

    A wolfberry-based antioxidant drink that’s become one of my favorite additions to my regular wellness routine.

    Ningxia Red

    That’s it.

    You don’t need a cabinet overflowing with products.

    Simple systems are much easier to maintain than complicated ones.

    Ready to Prepare Your Home?

    You don’t have to wait until the first person in your family gets sick to start preparing.

    Start now.

    Stock your sick-day supplies.

    Get everyone back into good handwashing habits.

    Prioritize sleep, hydration and nourishing foods.

    Simplify your cleaning routine.

    And create a wellness routine your family can realistically stick with.

    If you’d like to try the three Young Living products I personally use, I’ve made it easy for you.

    SHOP MY COLD & FLU SEASON FAVORITES →

    And don’t forget your free checklist!

    DOWNLOAD THE FREE MOM’S COLD & FLU SEASON CHECKLIST →

    You don’t need a perfect wellness routine.

    You just need to start.

    Small habits add up.

    Talk soon – Jenn

    PS For more natural solutions, check out the post How To Reduce Chemicals in The Home.

    Check out our shop by need page for easy solutions to common issues.

    All of this should help get. through this year’s cold and flu season. Stay well.

  • How Can I Help My Child’s Tummy Ache Naturally?

    How Can I Help My Child’s Tummy Ache Naturally?

    Simple Comfort Measures for Little Tummies

    “Mooooom. My tummy hurts.”

    Four words that can mean approximately 847 different things.

    Are you hungry?

    Do you need to poop?

    Did you eat seventeen handfuls of cheese crackers?

    Are you nervous about school tomorrow?

    Or are we actually getting sick?

    Welcome to motherhood. 😂

    If you’re wondering how to help your child’s upset tummy naturally, there are several simple comfort measures you can try at home.

    I like starting with the basics—hydration, rest, warmth, gentle foods and figuring out what might be causing the discomfort.

    And because natural wellness is part of our family’s routine, I’ll also show you a couple of the Young Living products I like keeping in my Mom Toolkit for those inevitable “my tummy hurts” moments.

    Why Does My Child Keep Saying Their Stomach Hurts?

    Before reaching for anything, I like to play detective.

    An upset tummy in children can have lots of possible causes, including:

    • Constipation
    • Gas
    • Eating too much
    • Eating too quickly
    • A stomach virus
    • Food sensitivities
    • Hunger
    • Dehydration
    • Stress or anxiety
    • Changes in routine

    Sometimes the answer is obvious.

    Other times?

    Good luck, Sherlock Mom.

    The important thing is to pay attention to your child’s overall behavior and symptoms, not just the words “my stomach hurts.”

    If they’re otherwise acting normally and the discomfort is mild, I usually start with some simple comfort measures.

    1. Start With Hydration

    This is one of the simplest places to begin.

    Offer small, frequent sips of water rather than encouraging your child to gulp a huge amount at once.

    If they’ve been vomiting or have diarrhea, ask your healthcare professional about an appropriate oral rehydration solution, particularly for younger children.

    And don’t underestimate dehydration.

    Sometimes a little body simply needs fluids.

    2. Don’t Force Food

    I know.

    We’re moms.

    Feeding people is practically part of the job description.

    But if your child’s stomach is upset and they don’t want to eat, you don’t necessarily need to push a big meal.

    When they’re ready for food, try simple foods they normally tolerate well.

    Depending on the child, that might include things such as:

    • Toast
    • Rice
    • Banana
    • Applesauce
    • Crackers
    • Soup
    • Potatoes
    • Oatmeal

    Follow your child’s appetite and your pediatrician’s recommendations.

    The goal isn’t to create the world’s most nutritionally impressive dinner while somebody feels like they’re going to throw up.

    Simple is okay.

    Upset Tummy

    3. Try a Little Warmth

    This is one of my favorite old-fashioned Mom tricks.

    A warm compress or heating pad on a low, comfortable setting with supervision can sometimes be comforting for tummy aches or cramping.

    There’s just something about warmth. My mom always gave me the heating jug.

    Add a blanket, couch and Mom cuddles and suddenly we’ve created the Ritz-Carlton of stomachaches.

    4. Ask the Question Nobody Wants to Ask

    When did you poop last?

    😂

    I’m serious.

    Constipation is a common cause of abdominal pain in children.

    Pay attention to whether your child has been having regular bowel movements and whether stools are hard or painful to pass.

    Water, movement and fiber-rich foods can support normal bowel habits, but persistent or significant constipation is something to discuss with your child’s healthcare provider.

    Apparently motherhood includes keeping track of everyone’s poop.

    Nobody mentioned that in the brochure.

    5. Encourage Gentle Movement

    If your child feels up to it, a little gentle movement can sometimes be helpful.

    Nothing crazy.

    We’re not doing CrossFit in the living room.

    A short walk around the house, stretching or simply changing positions may help them feel more comfortable, especially when gas or constipation could be contributing.

    If movement makes the pain significantly worse, however, pay attention to that and contact their healthcare professional if you’re concerned.

    6. Remember That Worry Can Hurt a Tummy Too

    This one is easy to overlook.

    Kids don’t always say:

    “Mother, I appear to be experiencing anxiety.”

    They say:

    “My stomach hurts.”

    Big feelings can show up physically.

    School worries.

    Friend problems.

    A test tomorrow.

    Changes at home.

    Overstimulation.

    Something scary they saw.

    Even excitement can create butterflies and tummy discomfort.

    If the stomachache seems to appear around particular situations, gently ask:

    “Is anything worrying you?”

    Sometimes the tummy needs comfort.

    Sometimes the kid needs comfort.

    And sometimes it’s both.

    7. Create a Calm Environment

    When kids don’t feel well, I like turning everything down a notch.

    Dim the lights.

    Lower the television.

    Bring out the favorite blanket.

    Offer water.

    Put away the chaos for a little while.

    Read together.

    Cuddle.

    Let their body rest.

    We can’t control everything happening inside their little bodies, but we can make the environment around them feel safe and calm.

    What’s in My Young Living Mom Toolkit for Little Tummies?

    This is where natural living fits into our house.

    I don’t expect an essential oil to diagnose what’s causing a stomachache, and I’m certainly not using one instead of medical care when my child needs it.

    But I do love having simple products around that can become part of our comfort routine.

    And one of my favorites for kids is:

    KidScents TummyGize

    Young Living’s KidScents TummyGize is specifically formulated with children in mind.

    The blend contains essential oils including:

    • Spearmint
    • Peppermint
    • Tangerine
    • Fennel
    • Anise
    • Ginger
    • Cardamom

    Young Living describes TummyGize as having a naturally comforting aroma for tiny tummies. (It’s under $20)!!

    Get Tummygize

    There’s also a TummyGize Roll-On, which I particularly like because it’s already diluted and easy to use.

    Because when a child is saying,

    “Mom. My tummy hurts. Mom. Mom. MOM.”

    I’m personally not interested in locating three bottles, measuring carrier oil and conducting a chemistry experiment. 😂

    Roll. Done. Mom wins.

    For the current U.S. KidScents products, Young Living recommends TummyGize for children ages 2–12. Always follow the current label directions and supervise use.

    What About DiGize?

    This is another Young Living product you’ll hear me talk about.

    DiGize contains essential oils including:

    • Tarragon
    • Ginger
    • Peppermint
    • Juniper
    • Fennel
    • Lemongrass
    • Anise
    • Patchouli

    Young Living describes DiGize as providing a comforting aromatic experience when applied topically according to label directions. It’s also less than $20.00!

    Get Digize

    I think of TummyGize as my kid-focused option and DiGize as another product I like having in the family wellness cabinet for appropriate use.

    Again, essential oils aren’t my substitute for figuring out why someone’s stomach hurts.

    They’re one piece of my overall natural wellness routine.

    When Should I Call the Doctor About My Child’s Stomach Pain?

    This part matters.

    Most parents develop a pretty impressive internal alarm system.

    You know the difference between:

    “My tummy feels funny.”

    and

    “Something isn’t right with my child.”

    Seek medical advice promptly if your child has symptoms such as:

    • Severe or worsening abdominal pain
    • A hard, swollen or very tender abdomen
    • Persistent vomiting
    • Blood in vomit or stool
    • Signs of dehydration
    • Difficulty breathing
    • Unusual weakness, confusion or difficulty waking
    • A concerning fever
    • Pain that continues or repeatedly returns
    • Or your child simply seems significantly sicker than usual

    And when your Mom Radar is screaming at you?

    Listen to it.

    Upset tummy: when to call the doctor

    I’d much rather have a medical professional tell me everything looks okay than ignore something important.

    Natural living and modern medicine don’t have to be enemies.

    I use both.

    My Simple Upset-Tummy Routine

    For an ordinary mild tummy ache without concerning symptoms, my approach is pretty simple:

    Small sips of water.

    Don’t force food.

    Warmth.

    Check the poop situation.

    Gentle movement if appropriate.

    Ask about worries.

    Create a calm environment.

    Use age-appropriate Mom Toolkit products according to their directions.

    And then watch.

    Sometimes the best thing we can give our kids is simply a little time, comfort and Mom.

    Upset tummy routine

    Want to Know What’s in My Mom Toolkit?

    After raising kids, I’ve learned something:

    You don’t want to start figuring out what you need after somebody starts yelling,

    “MOOOOOM!”

    That’s why I created my Mom Toolkit.

    It’s a simple guide to some of the things I like having around for those everyday family moments—little tummies, sniffly seasons, bedtime struggles, boo-boos and those days when everybody needs a little extra TLC.

    Download Jenn’s FREE Mom Toolkit

    Inside, I’ll show you some of my favorite Young Living products, what I keep them around for, and how I fit them into our family’s everyday routines.

    No hype.

    No buying 47 bottles because somebody on the internet told you to.

    No pretending essential oils replace your pediatrician.

    Just one mom showing another mom:

    “Here’s what I like keeping in my cabinet. Take what helps you.”

    → DOWNLOAD MY FREE MOM TOOLKIT

    Start small.

    Build your toolkit as you go.

    And hopefully the next time you hear…

    “Mooooom. My tummy hurts.”

    …you’ll already have a few ideas.

    This article is for educational purposes only and isn’t medical advice. Essential oils and Young Living products are not intended to diagnose, treat, cure or prevent disease. Always follow current product labels, age recommendations and usage directions. Contact your child’s healthcare professional with questions about symptoms, medical conditions or appropriate treatment.

    PS. Here is my whole alternative arsenal that I keep for upset tummies. See what is right for you.

    Tummy Ache Arsenal

    If you’d like more posts similar to this one, check out:

  • How Can I Help My Child’s Cough at Night Naturally?

    How Can I Help My Child’s Cough at Night Naturally?

    Simple Ways to Help Your Child Feel More Comfortable at Bedtime Even with a Cough

    Heading to Bed: So Tired. Then: Cough. Cough.

    Cough at night naturally

    You finally get everyone tucked into bed.

    The house is quiet.

    You sit down.

    Maybe you even foolishly think you’re going to get eight hours of sleep.

    And then you hear it.

    Cough.

    Cough.

    COUGH.

    “Mooooom!”

    There goes that dream. 😂

    If you’ve ever wondered how to help your child’s cough at night naturally, you are definitely not alone. Coughing can seem so much worse when kids lie down, and nobody is getting much sleep when you’re listening to your child cough from the next room.

    That terrible tickle in the throat can hinder rest in a tormenting manner. The good news is that there are several simple things you can do to make your child more comfortable. And because natural living is a big part of our home, I’ll also share one of my favorite Young Living products to keep in my Mom Toolkit.

    Please note, this article has live affiliate links to feed my Fantastic Four. Thank you. Click away! Go nuts.

    Get Your Mom Toolkit Here

    Why Does My Child Cough More at Night?

    First, why does this always seem to happen at bedtime?

    When children lie down, mucus and nasal drainage can sometimes irritate the throat and trigger coughing. Dry air and nasal congestion can make nighttime more uncomfortable too.

    And here’s something important:

    A cough isn’t always the enemy.

    Coughing is one of the body’s ways of clearing mucus and protecting the airways.

    So my goal isn’t necessarily:

    MAKE. EVERY. COUGH. STOP.

    It’s helping my child stay comfortable, hydrated, rested and able to breathe comfortably while I keep an eye on what’s causing the cough.

    1. Start With Fluids

    This is probably the least exciting natural remedy in the world.

    Water.

    😂

    But hydration matters.

    Offer your child plenty of fluids throughout the day and small drinks before bedtime.

    Warm liquids can also feel soothing on an irritated throat for children who are old enough to drink them safely.

    Sometimes the simplest things really are some of the best.

    2. Try Honey—But Only for Children Over Age 1

    For children older than 12 months, honey can be a simple option for soothing an irritated throat and nighttime cough.

    You can offer a little plain honey or add it to a warm drink. I like to add a drop of lemon or lemon vitality essential oil.

    Never give honey to a baby younger than 1 year old because of the risk of infant botulism.

    And no, unfortunately this does not mean your child needs half the honey bear.

    (Nice try, kids).

    3. Add Moisture to the Air

    Dry bedroom air can make an already-irritated nose and throat feel even worse.

    A cool-mist humidifier can add moisture to the room and may make breathing more comfortable.

    Notice I said cool mist.

    I wouldn’t use a warm-mist humidifier around children because of burn risks, and the FDA specifically recommends cool-mist humidifiers for children’s cold symptoms.

    One Mom Rule:

    Clean the humidifier regularly.

    Because creating a science experiment inside the humidifier is probably not the wellness plan we’re going for.

    Cough: How to clean a humidifier.

    4. Help Clear a Stuffy Nose Before Bed

    Sometimes the coughing isn’t starting in the chest at all.

    A stuffy, drippy nose can make bedtime miserable.

    Saline nasal drops or spray can help keep nasal passages moist. For babies and younger children, age-appropriate nasal suction may also help remove mucus.

    Clearing the nose before bedtime can make the whole nighttime routine a little easier.

    5. Make the Bedroom Calm

    When one of my kids isn’t feeling well, I want bedtime to feel peaceful.

    Think:

    • Dim lights
    • Comfortable pajamas
    • Fresh bedding
    • Cool-mist humidifier
    • Water nearby
    • Favorite blanket
    • Quiet music or a story
    • Lots of Mom cuddles

    Nothing complicated.

    We’re basically telling their little nervous system: The circus is closed. It’s time to rest. Possibly elevate the child’s mattress just enough to keep the head at an angle above the body.

    6. This Is Where My Young Living Mom Toolkit Comes In

    I love having a few things already in the house before somebody gets sick.

    Because 11:43 PM is a terrible time to discover you need something.

    One product I like having available for kids is:

    KidScents SniffleEase

    SniffleEase is a Young Living essential-oil blend formulated specifically for children ages 2 and older.

    It contains essential oils including:

    • Eucalyptus Blue
    • Palo Santo
    • Lavender
    • Ravintsara
    • Dorado Azul
    • Young Living’s R.C. blend
    Get SniffleEase

    I especially like that this isn’t an adult essential-oil blend that I’m trying to turn into a children’s product myself.

    It’s made with kids in mind.

    Young Living’s directions allow SniffleEase to be used aromatically or applied according to label directions to the chest or throat.

    I love incorporating a comforting aroma into that whole:

    Bath.

    Pajamas.

    Humidifier.

    Cuddles.

    Bed.

    routine.

    Important Mom Note

    I don’t use SniffleEase to “treat a cough,” and I wouldn’t tell another mom that an essential oil cures a respiratory illness.

    That’s not what we’re doing here.

    I use essential oils as one supportive part of the environment and routine while I’m also doing the basics—hydration, rest, nasal care and paying attention to my child.

    And with children, I always follow the current product label and age directions.

    Natural doesn’t mean:

    “Eh, just wing it.”

    😂

    7. Don’t Automatically Reach for Cough Medicine

    This is especially important with young children.

    The FDA does not recommend over-the-counter cough and cold medicines for children younger than 2 because potentially serious side effects can occur. Manufacturers also label these products not to be used in children under 4.

    Always read labels carefully and ask your pediatrician or pharmacist if you’re unsure what’s appropriate for your child’s age.

    When Should I Call the Doctor About My Child’s Cough?

    Natural home comfort measures are wonderful for everyday situations.

    But sometimes a cough needs medical attention.

    Contact your child’s healthcare professional if the cough is persistent, worsening, or concerning to you.

    Seek prompt medical care if your child has things such as:

    • Difficulty breathing or shortness of breath
    • Blue or gray lips/skin
    • Significant dehydration
    • Unusual sleepiness or difficulty waking
    • A high or concerning fever
    • Blood when coughing
    • Severe symptoms
    • Or anything that makes your Mom Radar scream:

    “This isn’t normal.”

    And if your child is an infant, has asthma or another medical condition, or you’re simply uncertain about what you’re seeing, call their healthcare provider.

    I am a big believer in natural living.

    I’m also a big believer in doctors.

    Those two things are allowed to coexist.

    My Simple Nighttime Comfort Routine

    So if my child has an ordinary nighttime cough and doesn’t have symptoms that concern me, I’m keeping things pretty simple:

    Hydrate.

    Clear the nose.

    Cool-mist humidifier.

    Honey if they’re over 1.

    Calm bedtime routine.

    Age-appropriate SniffleEase used according to the label.

    Rest.

    And Mom keeps listening.

    Because apparently motherhood also comes with an unpaid overnight nursing shift.

    Want My Natural Wellness Guide?

    If you’re trying to build a more natural home but feel completely overwhelmed by where to start, I made something for you.

    Download My FREE Wellness Guide

    Inside, I’ll show you some of the simple wellness products and routines I like keeping around before somebody in the family needs them.

    No need to replace your entire medicine cabinet by Tuesday.

    No need to buy 47 essential oils.

    And definitely no need to become the woman who corners strangers at Target to explain lavender. 😂

    Just start small.

    Learn what makes sense for your family.

    Build your wellness cabinet a little at a time.

    → DOWNLOAD THE FREE WELLNESS GUIDE

    And when you’re ready to learn more about the Young Living products I personally use, I’ll help you figure out where to start without buying a bunch of things you don’t need.

    Because natural living should make family life feel simpler.

    Not give Mom one more job.

    This article is for educational purposes only and isn’t medical advice. Young Living products and essential oils are not intended to diagnose, treat, cure, or prevent disease. Always follow current product labels, age recommendations and safety directions. Consult your child’s healthcare professional with questions about your child’s symptoms or appropriate treatment.

    PS I made a Wishlist of all my favorite cough addressing products here. See what ones may be best for your family.

    Wishlist

    For more on getting a good night’s sleep even with children, see this post: Unwind A Gentle Routine for Families.

    And for a good laugh you might want to check out: Conquering Bedtime Procrastination for Parents.

    Thanks for stopping by, please come again. Share these posts with someone who wants to stay away from conventional approaches to health care. We are small, but mighty. Come back soon!

    Talk Soon,

    Jenn

  • How Can I Help My Child’s Upset Tummy Naturally?

    How Can I Help My Child’s Upset Tummy Naturally?

    Simple Comfort Measures for Little Tummies

    “Mommmmm. My tummy hurts.”

    Four words that can mean approximately 847 different things.

    Are they hungry? Constipated? Getting a stomach bug? Did they eat seventeen handfuls of cheese crackers? Are they nervous about school tomorrow?

    WHO KNOWS.

    As a mom, I’ve spent plenty of time trying to decode the mysterious childhood tummy ache. And while significant, severe, or persistent stomach pain deserves a call to your child’s healthcare provider, there are some simple things we can do at home to comfort an occasional upset tummy.

    Here are some of my favorite natural ways to support little tummies—and a peek inside my Mom Tummy Toolkit at the end.

    My Story

    My son has been type 1 diabetic since he was four. He has had so many puking situations with high blood sugar. Sadly, he gets nauseous in the car too.

    We found peppermint oil since he was little helps so much! We dripped some in our car vents while the AC ran. The smell seemed to help everyone’s tummies feel better.

    My oldest daughter had chronic tummy aches after she ate. She needed to lay down after meals. We never received answers as to why this was happening. As she’s gotten older, she seems to have outgrown this.

    Tummy aches are no foreign subject. I’m grateful for the natural remedies we have. Rubbing my own tummy with essential oils is such a comfort. Read along for more hopeful info!

    1. Start With Hydration

    This is always one of my first questions:

    “Have you had anything to drink?”

    If your child has been vomiting or has diarrhea, hydration becomes especially important.

    Small, frequent sips may be easier on an upset stomach than gulping a giant cup of water all at once.

    Depending on your child’s age and situation, you might offer:

    • Water
    • Ice chips
    • Ice pops
    • An age-appropriate oral rehydration drink recommended by their healthcare provider

    And don’t be afraid to start small. Sometimes a couple of sips every few minutes is much easier to handle or fluids sipped through a teaspoon.

    2. Don’t Force Them to Eat

    I grew up in the era of: “You aren’t leaving this table until you finish your dinner.” Thankfully, we’ve learned a few things since then. 😂

    If your child doesn’t feel like eating, don’t turn dinner into a hostage negotiation. When their appetite starts coming back, offer foods they normally tolerate and keep things simple. Skip the super-rich, greasy, or spicy foods for a bit. And let their belly tell you when it’s ready for more.

    3. Bring on the Warmth

    There is something wonderfully comforting about warmth on an achy tummy.

    Try a warm—not hot—compress or an age-appropriate heating pad used carefully with adult supervision.

    Then add:

    Favorite blanket.

    Stuffed animal.

    Movie.

    Mom cuddles.

    Boom.

    You’ve basically created the childhood version of a luxury spa. 😂

    4. Try a Little Gentle Movement

    If your child isn’t actively vomiting and feels well enough to move, sometimes a little gentle movement feels good.

    You could try:

    • Walking around the house
    • Gentle stretching
    • Bringing the knees toward the chest
    • Quiet play
    • A little tummy massage, if your child enjoys it

    Nothing strenuous. We’re not training for the Olympics here; just trying to get that little body moving comfortably (often helps move gas around)…

    5. Ask the Poop Question

    Yes. We’re going there. Because we’re moms, and apparently discussing poop is part of the job description.

    If your child keeps complaining about their tummy, think about when they last had a bowel movement. Constipation can cause abdominal discomfort in children, and sometimes kids don’t even realize that’s what’s happening.

    Water, movement, and age-appropriate fiber-rich foods can help support normal bowel habits. If constipation is frequent, painful, severe, or isn’t improving, talk with your child’s healthcare provider rather than continually trying home remedies.

    A great alternative to Mira Lax is our Daily Prebiotic Fiber. Most of my four kids like the taste. It keeps things moving along.

    6. Remember That Worry Can Hurt a Tummy Too

    This one is easy to miss. Kids can feel stress in their bodies just like adults do.

    School.

    Friend problems.

    Sensory overload.

    Changes in routine.

    A test tomorrow.

    Something scary they saw.

    Sometimes the stomachache is real—but the trigger isn’t actually the stomach.

    Try asking:

    “Is anything worrying you today?”

    Then listen.

    Sometimes ten minutes curled up next to Mom talking about what’s going on is exactly what they needed. Poof! Tummy ache cured.

    7. Create a Calm Environment

    When somebody’s tummy is unhappy, I don’t want chaos.

    Lower the lights.

    Turn down the noise.

    Grab the blankets.

    Put on a favorite movie.

    Diffuse something gentle and comforting like Peace and Calming Blend. Young Living is part of our family’s natural-living routine, so essential oils are one of the tools I like having available.

    But more isn’t better.

    Especially with kids.

    Tummygize is a favorite for topical application.

    8. Be Careful With “Natural”

    I LOVE natural options.

    Obviously.

    But here’s my Mom PSA:

    Natural doesn’t automatically mean appropriate for every child.

    Essential oils, herbal teas, supplements, and other natural products can still have age restrictions, medication interactions, dilution requirements, or other precautions.

    Read labels.

    Follow age recommendations.

    And when you’re unsure, ask your pediatrician or pharmacist.

    Especially with little ones.

    Tummy

    What’s In My Mom Tummy Toolkit?

    Okay, here’s the part I promised you.

    When somebody in my house announces that their stomach is staging a rebellion, I like having a few simple things available so I’m not searching the internet at 2:00 AM while somebody is holding a bucket.

    Been there.

    Don’t recommend it. 😂

    1. A Good Electrolyte Option

    Hydration is always high on my list, particularly when someone has been vomiting or experiencing diarrhea.

    I keep an age-appropriate electrolyte option around so I don’t have to run to the store when somebody gets sick.

    2. A Heating Pad or Warm Compress

    Not glamorous.

    Not expensive.

    But sometimes incredibly comforting.

    This earns a permanent spot in my Mom Toolkit.

    3. Young Living Tummygize Essential Oil Blend

    Tummygize is one of the Young Living products I like having in my natural-living cabinet.

    It’s a blend containing oils including Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli – especially formulated for children.

    I love the convenience of having thoughtfully combined essential oils in one bottle instead of trying to become an amateur essential-oil chemist in my kitchen.

    For children, however, I would never automatically use an adult essential-oil routine.

    4. Ginger

    Ginger has been used traditionally for digestive comfort for a very long time, which is one reason you’ll often see it mentioned when talking about queasy stomachs.

    It’s also one of the essential oils found in Tummygize.

    Depending on your child’s age, health history, and what their healthcare provider recommends, there are different ways families may incorporate ginger.

    Again: little bodies aren’t miniature adult bodies.

    Age matters.

    5. My Mom Radar

    This might be the most important thing in the entire kit.

    You know your child.

    There’s a difference between:

    “My tummy feels funny.”

    and

    “Something is really wrong.”

    Don’t let your desire to handle something naturally keep you from getting medical care when your child needs it.

    Natural living and modern medicine don’t have to be enemies.

    I use both.

    When Is a Child’s Stomachache More Than an Upset Tummy?

    Most parents develop a pretty good radar for when something isn’t right.

    Contact your child’s healthcare provider or seek prompt medical attention if you’re concerned about things such as:

    • Severe or worsening abdominal pain
    • Persistent vomiting
    • Blood in vomit or stool
    • Signs of significant dehydration
    • A swollen, hard, or very tender abdomen
    • Unusual weakness or difficulty waking
    • Difficulty breathing
    • High or concerning fever
    • Pain that continues or repeatedly returns
    • Or simply a child who seems much sicker than usual

    And if your gut is telling you something isn’t right?

    Make the call.

    I’d rather ask the question and find out everything is okay than ignore that Mom Alarm going off in my head.

    You Don’t Need to Do Everything Perfectly

    When our kids hurt, we want to FIX IT.

    Right. Now.

    But sometimes caring for an upset tummy is pretty simple:

    Small sips.

    Rest.

    Warmth.

    Gentle food when they’re ready.

    A calm environment.

    A few carefully chosen natural-living tools.

    And a whole lot of Mom.

    You don’t need 47 supplements and a Ph.D. in holistic health.

    Start simple.

    Pay attention to your child.

    And keep a few trusted tools around for those inevitable:

    “MOMMMMM! MY TUMMY HURTS!”

    moments.

    Want to See What’s in My Natural Mom Toolkit?

    I’ve spent years finding simple products and routines that fit into real family life—not Pinterest-perfect family life.

    If you’d like to see the Young Living products I personally keep around for my family’s natural-living routine, I’ve put my favorites together in one place.

    [SEE MY MOM TOOLKIT]

    No pressure. No miracle promises.

    Just the things this mom likes having in her cabinet before somebody decides to get sick at 1:37 AM.

    Because apparently children have business hours. And those business hours are never 9–5. 😂

    This article is for educational purposes only and is not medical advice. Essential oils and other natural products are not intended to diagnose, treat, cure, or prevent disease. Always follow current product directions and age guidance and consult your child’s healthcare professional when appropriate.

    For more fun products, look at our Merch Page HERE.

  • How Can I Help My Child Through a Cold Naturally?

    How Can I Help My Child Through a Cold Naturally?

    10 Simple Ways to Help Your Child Feel Better

    Cold naturally

    Helping A Child Through a Cold Naturally

    Helping a kid through a cold. Is there anything more pitiful than a sick kid?

    The red little nose. The cough that gets worse the minute their head hits the pillow. The child who suddenly needs Mom approximately every 47 seconds.

    And then comes the question most of us have Googled at some point:

    How can I help my child’s cold naturally?

    The frustrating answer is that we can’t magically make a common cold disappear. Colds are usually caused by viruses and generally have to run their course.

    But that doesn’t mean we can’t do anything.

    There are several simple things we can do at home to keep our children comfortable, hydrated and resting while their little bodies recover.

    Here are 10 of my favorites.

    Quick Answer: How Can I Help My Child Through a Cold Naturally?

    For a typical uncomplicated cold, focus on rest, plenty of fluids, saline for congestion, a clean cool-mist humidifier, warm liquids and lots of comfort. For children over age 1, honey may also help soothe a cough.

    And sometimes the best medicine really is pajamas, a favorite movie and Mom sitting nearby.

    Cold Naturally

    1. Keep the Fluids Coming to help a cold naturally

    Hydration is one of the simplest—and most important—things you can focus on.

    Offer water regularly. Depending on your child’s age and needs, breast milk, formula, broth or other appropriate fluids can also help.

    Good hydration can help keep mucus thinner and easier to clear.

    If your child doesn’t want to drink much at once, don’t panic. Try offering smaller amounts more frequently.

    2. Let Them REST to heal a cold naturally

    We live in a culture that wants everyone back to normal immediately.

    Sometimes a sick little body needs exactly the opposite.

    Cancel what you can.

    Put on the pajamas.

    Grab the blankets.

    Read books.

    Watch movies.

    Nap.

    Their body is doing a lot of work. Give it permission to slow down.

    3. Try Saline for That Stuffy Nose to Help a Cold Naturally

    Plain saline nose drops or spray can help loosen thick or dried mucus.

    For babies and younger children, a nasal aspirator or bulb syringe can then help gently remove the loosened mucus.

    This can be especially helpful before feeding and bedtime.

    4. Use a Clean Cool-Mist Humidifier to Support Colds Naturally

    Dry winter air can make a stuffy nose and dry cough feel even worse.

    A cool-mist humidifier adds moisture to the air and may make congestion more comfortable.

    Just remember one important word:

    CLEAN.

    Humidifiers need regular cleaning according to the manufacturer’s instructions so they don’t become little mold-and-bacteria factories.

    Because nobody needs to add THAT to cold week.

    5. Try Honey for a Cough—But Only After Age 1

    For children 1 year and older, a small amount of honey can soothe the throat and may reduce nighttime coughing.

    You can offer it by spoon or mix it into an age-appropriate warm drink. I love adding a drop of lemon essential oil. It’s a powerful combo.

    Never give honey to a baby younger than 12 months because of the risk of infant botulism.

    Make sure to stop by our Shop By Needs Page.

    6. Offer Warm, Comforting Liquids

    There’s a reason Grandma kept making chicken soup.

    Warm broth, soup and other age-appropriate warm liquids can be soothing when a child’s throat feels scratchy and they’re congested.

    And sometimes getting anything into a child who doesn’t feel well deserves its own parenting trophy.

    7. Help Them Breathe More Comfortably

    If your child’s nose is clogged, try saline and gentle nose blowing or suction. My youngest daughter loves Breathe Again roller ball.

    Moist air can also be comforting. Sitting together in the bathroom while a warm shower runs can increase the humidity in the room.

    With babies and young children, always supervise closely around hot water.

    8. Don’t Force Food

    Appetite often drops when kids aren’t feeling well. Tummygize may help, it’s worth a try.

    Hydration is especially important during illness, so don’t turn dinner into World War III because your child doesn’t want broccoli tonight.

    Offer simple, nourishing foods they tolerate and let appetite gradually return as they feel better.

    9. Give Them Extra Comfort for a Cold Naturally

    This one won’t show up on a prescription bottle.

    Cuddle them.

    Read another story.

    Rub their back.

    Let them sleep.

    Sit beside them.

    Being sick can feel scary to little kids. Your calm presence matters.

    And yes—sometimes that means you watch the same cartoon 14 times.

    This is motherhood. We persevere.

    PS I love to diffuse Thieves to help me stay healthy.

    10. Know When It’s More Than “Just a Cold”

    Most uncomplicated colds improve on their own, but parents should pay attention when something doesn’t seem right.

    Contact your child’s healthcare provider if you’re concerned, especially with persistent or worsening symptoms.

    Seek prompt medical care for symptoms such as:

    • Difficulty breathing
    • Bluish lips or face
    • Signs of dehydration
    • Unusual sleepiness or difficulty waking
    • Severe or rapidly worsening symptoms
    • A fever in a baby younger than 3 months
    • Fever that persists or returns after improving
    • Significant ear pain
    • Symptoms that improve and then become substantially worse

    Trust your parenting instincts. If your child seems significantly sicker than you’d expect from an ordinary cold, get medical advice.

    What I Keep Around During Cold Season

    Along with the basics above, there are a couple of Young Living products I personally like having in our home during cold season.

    These aren’t cures for a cold, and I don’t use them as replacements for appropriate medical care.

    They’re simply part of the wellness routine I choose for my family.

    Immugummies™

    Immugummies are one of my favorites because they’re an easy way to add immune-supporting nutrients to our normal wellness routine. I love the taste of these. I keep them in the fridge for freshness.

    Young Living formulates them with ingredients intended to support normal immune function.

    I think of this as supporting the body, not treating a cold.

    KidScents® SniffleEase™

    This is another one I like having available during sniffle season.

    SniffleEase is an aromatic essential-oil blend formulated specifically for children. I love the fresh, comforting aroma when we’re dealing with one of those stuffy-nose days.

    Young Living’s current directions recommend SniffleEase for children ages 2–12, with application by or under the supervision of a trusted adult.

    Always follow the current product label and age directions.

    What About Children’s Cold Medicine?

    Be particularly careful with over-the-counter cough and cold products in young children.

    The American Academy of Pediatrics recommends avoiding OTC cough and cold medicines in children under 4. For children ages 4–6, they should be used only when recommended by the child’s doctor.

    And antibiotics don’t treat an ordinary viral cold.

    If you’re unsure what medication is appropriate for your child’s age, weight or symptoms, call your pediatrician or pharmacist rather than guessing.

    The Mom Reminder

    When our children are sick, we want to FIX IT.

    I get it.

    But sometimes supporting a sick child isn’t about finding one magical remedy.

    It’s about creating the conditions their little body needs while it heals:

    Rest.
    Fluids.
    Comfort.
    Sleep.
    Nutrition.
    A clear little nose.
    And lots and lots of love.

    You’re not doing “nothing.” You’re caring for them. And that’s a pretty big something.

    Cold Naturally

    Frequently Asked Questions

    How long does a cold last in children?

    Cold symptoms commonly last about a week, although some symptoms—especially nasal discharge or cough—can linger longer. If symptoms are unusually prolonged, worsening or concerning, contact your child’s healthcare provider.

    What naturally helps a child’s stuffy nose?

    Saline nose drops or spray, gentle nose blowing or suction for younger children, adequate fluids and a clean cool-mist humidifier can help make nasal congestion more comfortable.

    What can I give my child naturally for a cough?

    For children over 1 year, honey may help soothe coughing, particularly at night. Never give honey to an infant younger than 12 months.

    Does my child need antibiotics for a cold?

    Usually not. The common cold is caused by viruses, and antibiotics treat bacterial infections—not viruses. A doctor may prescribe antibiotics if your child develops a bacterial infection such as certain ear or sinus infections.

    Should I send my child to school with a cold?

    Consider fever, how your child feels and your school’s illness policy. A child who is fever-free and feels well enough to participate normally may be able to return, but follow your healthcare provider’s and school’s guidance.

    Want My Cold-Season Checklist?

    Nothing is worse than realizing at 10:30 p.m. that you’re out of saline, honey or tissues when somebody wakes up coughing.

    That’s why I created my Mom’s Cold-Season Survival Checklist—a simple list of things I like having in the house before somebody gets sick.

    [GET THE FREE COLD-SEASON SURVIVAL CHECKLIST]

    And if you’d like to know more about the wellness products our family uses during cold season, I’d be happy to share those with you, too.

    [LEARN ABOUT MY FAVORITE COLD-SEASON WELLNESS PRODUCTS]

    This article is for general educational purposes and isn’t a substitute for medical advice, diagnosis or treatment. Always consult your child’s healthcare professional about symptoms, medications, supplements and essential-oil use. Follow individual product labels and age recommendations.

    For more on this subject, read the post, 3 Tips to Tame Allergies, Naturally.

  • How Can I Support My Neurodivergent Child? 15 Tips That Helped Our Family

    How Can I Support My Neurodivergent Child? 15 Tips That Helped Our Family

    If Your Child Was Just Diagnosed Neurodivergent, Let Me Give You a Hug.

    I remember sitting exactly where you may be today. Overwhelmed. Scared. Wondering if I was doing enough.

    As the mom of three incredible children with autism, I spent years searching for ways to help my kids thrive. I wasn’t looking for a miracle. I was looking for practical ideas that could make everyday life just a little easier.

    Neurodivergent Child

    I typed questions into Google like:

    • “How can I help my autistic child naturally?”
    • “What reduces meltdowns?”
    • “How can I get my kids to eat more?”
    • “What helps neurodivergent children sleep better?”
    • “How can I create a calmer home?”
    • “What do “safe” places look like with kids with autism/neurodivergence?”

    If that’s why you’re here today, I hope this article gives you both practical ideas and hope. One of my sons had a very low IQ. Doctor’s were not sure he could learn. Today, he is a college graduate, working a full time computer science job. There is hope. Don’t give up! Keep looking for resources, different learning techniques for the Neurodivergent population.

    VISIT OUR SHOP BY NEED PAGE

    FIND ANSWERS QUICKLY

    What We Know About Autism/Neurodivergent

    Today, researchers agree that autism has a strong genetic component. Scientists also continue to study how environmental factors may interact with genetics during early development. Autism is complex, and there isn’t one single cause or one single solution.

    That realization actually brought me peace. I can’t change my children’s genetics. But I can create a home that supports their health, learning, and emotional well-being. That’s exactly what our family set out to do.

    Neurodivergent Kids - 15 Ways to help

    One Thing Changed Everything

    One of the biggest lessons I learned is this:

    There wasn’t one magic therapy. And there wasn’t one miracle supplement. The answer wasn’t one essential oil. It was hundreds of small decisions made consistently over many years.This includes Speech therapy, Occupational therapy, ABA, and Behavior plans. We layered in Movement, Better sleep (process of elimination), Nutrition (we try hard – thank God for supplements), and Medication when appropriate.

    What helped the most was Love. Along with Patience. And creating a home that felt calm and predictable. Every little piece mattered.

    But hear me, this came with many tears, a divorce, and a crap ton of debt. Our solutions weren’t without pain, searching, and a great deal of grief and heartache.

    Would I change my kids? I don’t think so. I wanted my neurodivergent children to be all that they could be. My goals included them being able to navigate an airport alone. It’s yet to be determined if they are all able to do this. 🙏🏼

    15 Practical Ways We Supported Our Neurodivergent Kids

    1. Create Predictable Routines

    Neurodivergent individuals thrive in routines.

    Children often feel more secure when they know what comes next.

    Morning routines.

    Homework routines.

    Bedtime routines.

    Consistency helped reduce stress for everyone. Change is hard. So we aimed to keep our routines predictable as much as possible.

    2. Prioritize Sleep

    Good sleep made a tremendous difference in our home. We kept bedtime consistent, dimmed the lights, reduced screens before bed, and created a peaceful environment whenever possible. Although, full disclosure, one of my neurodivergent kiddos has to have something going on in the background to sleep, possibly YouTube videos.

    3. Get Outside Every Day

    Let’s face it. This was a goal. It did NOT happen every day. Fresh air and movement helped my kids regulate their emotions. Even fifteen minutes outside often made homework go much more smoothly. Most neurodivergent individuals thrive in the outdoors and nature.

    4. Break Difficult Tasks Into Small Pieces

    Instead of expecting an hour of homework, we often worked for five to ten minutes, followed by a short movement break. Those breaks made a huge difference. Think token boards, crossing off expectations, showing an end in sight with visual timers.

    5. Reduce Background Noise

    Television. Music. Extra conversations.

    For one of my sons, too much background noise made it much harder to concentrate. Creating a quiet space helped him focus.

    For some neurodivergents, quiet atmospheres are very helpful. My one child is easily overwhelmed by any extra noise.

    6. Celebrate Small Wins

    Progress deserved celebration.

    One completed math row? Celebrate. (High fives, a Pokemon card from the prize box, a m&m candy)…

    A successful bedtime? Celebrate, with a cartoon on at breakfast.

    Trying something new? Celebrate. (Go for a special outing, play ten minutes later at bedtime, give deep compressions with pillows, pull the kids around on a blanket, play baby dinosaur)…

    Those little victories build confidence over time, which help my neurodivergent kids build self esteem. They could see they were capable of hard things.

    7. Use Positive Reinforcement

    Reward charts, favorite activities, and immediate encouragement were much more effective for our family than punishment. Get creative. One of my kids was obsessed with car washes. I found a see through car wash. We went so often. My son soaked in every second of feeling the brushes move against the glass. Lean into their special interests. They will love you for it.

    8. Focus on Good Nutrition

    Our goal wasn’t perfection. It was simply feeding our family nourishing foods as often as we could. Full disclosure: I gave up on veggies. We focused on fruits.

    Protein: very rarely was it more than fried chicken products (boneless).

    Healthy fats? My kids wouldn’t touch peanut butter. We did all that we could.

    Colorful fruits and vegetables (as if)… I tried.

    Water. I made my kids drink water. I won that battle.

    Little improvements added up.

    9. Build a Support Team

    We didn’t do this alone.

    Teachers.

    Therapists.

    Doctors.

    Friends.

    Church.

    Family.

    Accepting help made us stronger. Neurodivergents typically take a village. I used to think maybe we needed a whole tribe/city to raise our kids well.

    10. Find the Right Therapies

    Speech therapy, occupational therapy, and ABA were all important parts of our journey.

    Every child is different, so work with professionals to determine what best fits your child’s needs. One child needed vision therapy, and physical therapy, the others didn’t. Pick and choose what works best. Throw out what is stress inducing, or what causes more chaos.

    11. Remember Yourself

    Caregivers need care too. You cannot pour from an empty cup. Think micro self care. Read this post about self care HERE.

    Caregivers of Nerodivergent Individuals

    12. Keep Learning

    Every child is wonderfully unique.

    Stay curious.

    Ask questions.

    Read.

    Learn.

    Adjust. Model coping skills for your neurodivergent kids, teaching them to keep learning too. Learning is addictive!

    13. Create a Calm Environment

    Simple things helped our family:

    • Soft lighting
    • Organized spaces with labels, (pictures)
    • Predictable routines
    • Calm voices
    • Sensory-friendly spaces
    • Quiet spots

    14. Give Yourself Grace

    There is no perfect parent.

    You don’t have to do everything.

    Do the next right thing.

    Then tomorrow…

    Do it again. It’s a marathon, not a sprint.

    Neurodivergence takes patience and breaks as much as possible.

    15. Products Our Family Enjoyed Using

    Over the years, we also chose to include wellness products as part of our family’s routines.

    These weren’t cures. They were simply products we personally enjoyed using alongside everything else we were already doing.

    Some of our favorites included:

    KidScents® Geneyus

    We enjoyed using Geneyus as part of our family’s overall wellness routine. This is also part of the Reconnect Kit. I like giving my kids the rollerball, so whenever they feel stumped, I remind them to apply it.

    Unwind™

    Evenings after therapy, appointments, and homework could feel overwhelming. We enjoyed incorporating Unwind into our bedtime routine as part of creating a peaceful environment.

    MightyPro®

    Supporting gut health became one of the many healthy habits we focused on. Our guts determine our brain function at a deep level. Many of our kids need gut health support. This is a probiotic made for children! I still take them occasionally myself.

    These sweet, yummy pixie sticks were a reward my kids looked forward to at night. They truly thought I was letting them have candy before bed – ha!

    Reconnect Kit

    This kit supports all of the most emphasized traits of the neurodivergent. It’s pricey. I would buy it once, see which oils positively affect your kids the most. Then, I would buy those products individually. That’s how I roll.

    Reconnect Kit for children

    I honestly wanted my kids to drink Ningxia Red. However, not one of them would tolerate it, Friends of mine have had phenomenal results in their children after the kids have ingested Ningxia Red for a few weeks. I wanted to include this as a possibility because it has been so helpful for others.

    Hope for the Journey

    If I could sit across the table from every newly diagnosed parent, I’d tell them this:

    Don’t chase perfection.

    Don’t believe every promise on the internet.

    And don’t lose hope.

    Your child doesn’t need to become someone else.

    Your child needs people who will understand, encourage, and help them discover their unique gifts.

    My oldest son once cried through homework for hours.

    Today, he’s a grown man driving, working, living a full life.

    Growth is possible.

    Progress is possible.

    Hope is always possible. Keep going. One step in front of the other. Try new tactics. Adjust. Rinse and repeat.

    Download My FREE Homework Success Checklist

    If homework battles have become one of the hardest parts of your day, I’d love to help.

    Download my FREE Homework Success Checklist for practical ideas that helped make homework calmer, more productive, and less stressful in our home.

    Inside you’ll find:

    • Homework routines
    • Focus tips
    • Reward ideas
    • Calm environment checklist
    • Parent encouragement

    Download your FREE Homework Success Checklist today!

    Consultation

    Feel free to book a thirty minute free consultation with me. I love helping families find free resources and ways to help. It would mean the world to me to meet you face to face. That’s me below. My hair is shorter now and I may weigh thirty more pounds. Yep, it’s time to get new headshots – ha!!

  • How to Help Kids Focus on Homework: 10 Tips That Worked

    How to Help Kids Focus on Homework: 10 Tips That Worked

    Homework Help

    Do your evenings turn into homework battles?

    Are you wondering how to help your child focus on homework without tears, frustration, or hours at the kitchen table? I’ve been there and it’s TORTURE.

    When my son was about six years old, homework became the hardest part of our day. He struggled to remember his alphabet. Numbers like 6 and 9 often became confused. Writing simple math problems was incredibly difficult for him, even though he could solve many of them in his head.

    Some nights homework lasted from 7:00 p.m. until nearly 11:30 p.m. He cried. His hands shook. Sometimes he even broke out in a stress rash because he was so overwhelmed.

    As his mom, I wasn’t worried about a worksheet. I was worried about my little boy.

    Eventually, medical testing and psychological evaluations helped us understand what was going on. We found therapies, educational support, and new routines that completely changed the way we approached homework.

    Today, that same little boy is a college graduate and works full-time as a computer programmer. His charm, smile, and peaceful demeanor are attributes that I frankly wasn’t sure existed when he was little. During prayer I referred to him as my “Little Archie Bunker.” 😂

    If you’re searching for how to make homework easier or looking for homework tips for kids who struggle to focus, I hope these ideas encourage you.

    1. Keep Homework Sessions Short

    One of the biggest breakthroughs for us was realizing that longer wasn’t better.

    Instead of fighting through an hour of frustration, we worked for about five minutes, then took a ten-minute movement break.

    Those short breaks changed everything.

    2. Get Kids Moving

    During breaks, my son went outside.

    He swung, ran around, played with his bubble gun (favorite) and jumped on the trampoline. Movement helped him return to homework calmer and more focused.

    3. Remove Distractions

    Our television stayed off. Music stayed off. He was easily overwhelmed by extra sounds. Creating a quiet environment helped him concentrate much better.

    4. Celebrate Every Small Victory

    We stopped waiting until the worksheet was finished to celebrate. Sometimes we celebrated one completed row of math problems. Tiny victories build confidence.

    5. Find a Meaningful Reward

    For my son, it wasn’t expensive. It was ice cream. Knowing something fun waited at the end of his hard work helped him persevere. Every child is different, so find a reward that truly motivates yours.

    6. Build Predictable Homework Routines

    Children often thrive when they know exactly what to expect. Doing homework at the same time, in the same place, with the same routine reduced stress for our family.

    7. Create a Calm Environment

    Our family discovered that little things made a difference. A tidy workspace. Softer lighting (no above lighting) and no background television.

    We also enjoyed diffusing Cedarwood with a couple drops of Joy essential oil blend during homework time because we found its woodsy aroma helped create a peaceful atmosphere. I would also place a drop on his wrists (try it – trust me).

    Oils Starter Kit

    Later in the evening, we often used Sleepyze as part of our bedtime routine to help signal that the busy day was coming to an end. We used the diffuser and rubbed some on the bottoms of their feet. Sometimes, we put socks on the boys before they went to bed, that way they couldn’t smell the oils.

    sleepyze oil blend for children (I use it too)

    Another great homework helper is Genyus oil blend. I like to let my kids keep this in their pockets, allowing them to apply the oils at the stem of their necks or on their chests when they feel like they need help focusing.

    Reconnect Kit for children

    8. Ask for Help

    You don’t have to figure everything out alone. Evaluations, teachers, therapists, physicians, and support programs completely changed our family’s journey. Sometimes asking for help is the bravest thing a parent can do.

    9. Support the Whole Child

    Homework isn’t the only thing that matters:

    Sleep.

    Nutrition.

    Exercise.

    Emotional well-being.

    Professional support when needed.

    All of these pieces work together to help children learn and grow.

    10. Never Lose Hope

    When we were sitting at the kitchen table until almost midnight, I couldn’t imagine our future. I certainly never imagined my son graduating from college and becoming a computer programmer.

    Honestly, my one wildly important goal was for him to read well enough to get through an airport. – Oh boy!

    But growth doesn’t always happen quickly. Sometimes it happens one worksheet…

    a special therapy session…

    an especially encouraging conversation…

    and one small victory at a time.

    Keep going. PS He couldn’t remember his whole alphabet or read until 11 years old. His biggest gains happened between 16-17. No one to this day knows why. I believe it was answered prayer.

    Our Family’s Homework Routine

    Every family is different, but these were a few of the things we incorporated into our homework routine:

    • Five-minute homework sessions with movement breaks
    • Quiet, screen-free environment
    • Plenty of encouragement
    • Small rewards for effort
    • Diffusing Cedarwood during homework time with a drip or two of Joy essential oil blend
    • KidScents Geneyus as part of our family’s learning routine
    • Sleepyze in the evening to help transition into bedtime

    Homework Help

    These weren’t magic solutions, but they became part of the calm, predictable environment that worked well for our family. And when I say calm… there were some breaking of furniture incidents and tears in between. However, we found a system that worked most of the time.

    If it was an especially tough time, we skipped homework all together. I always wrote a note and explained. Sometimes, we just know our kids and realize it isn’t happening today. I believe tapping out once in a while is ok.

    Free Homework Success Checklist

    If homework has become stressful in your home, I’d love to help.

    Download my Homework Success Checklist for practical ideas you can begin using today to create calmer, more productive homework routines.

    Download your free Homework Success Checklist here.

    Homework Help

    Frequently Asked Questions

    Why does my child cry during homework?

    Some children become overwhelmed because of learning differences, anxiety, attention challenges, fatigue, or frustration. If homework consistently causes significant distress, talk with your child’s teacher or healthcare provider to better understand what may be contributing.

    How long should homework sessions last?

    Many children do better with shorter work periods and regular breaks. Our family found that brief homework sessions followed by movement breaks worked much better than long, stressful evenings.

    How can I motivate my child to do homework?

    Positive encouragement, predictable routines, meaningful rewards, and celebrating small successes often work better than punishment or constant reminders.

    What if homework takes hours every night?

    If homework regularly lasts several hours, it’s worth discussing the situation with your child’s teacher. Extremely long homework sessions can sometimes signal that additional support or accommodations may be helpful.

    *Most teachers told us to abort mission after an hour. An hour?!? An hour for a six-eight year old boy was crazy talk to me. I soon found specialized schooling that encouraged homework to be about twenty minutes, thankfully.

    **Every child is unique. The ideas in this article are based on our family’s personal experience and are shared for educational purposes. They are not a substitute for medical, psychological, or educational advice. If you’re concerned about your child’s learning or behavior, please speak with your child’s healthcare provider or school team.

    Parents: if you suspect or others have suspected that your child needs some extra help. I know it’s a tough pill to swallow. But get answers sooner than later. The early intervention window closes around 5 years old.

    Some parents hate labeling kids. I will say this: many more doors of opportunity and funding open with a diagnosis. Listen to what doctor’s and specialist’s suggest. Do your own research. Many children respond in an unexpected way to interventions. There may just be a prodigy in your family that would go unknown without some specialized supports.

    For more on this subject, see the post about Staying Healthy Holistically Back To School Edition.

  • Why Do My Kids Keep Getting Sick at School? 12 Immune Support Actions To Take

    Why Do My Kids Keep Getting Sick at School? 12 Immune Support Actions To Take

    Immune support - back to school

    Immune Support

    Every year it seems to happen like clockwork. You buy the school supplies, pack the lunches, snap the first-day photos…and within a few weeks, someone comes home with a runny nose.

    Sound familiar?

    As children return to classrooms, they’re exposed to hundreds of new germs through shared desks, playground equipment, lunch tables, and close contact with classmates. While getting sick occasionally is a normal part of growing up, there are many simple habits that can help support your child’s overall health and wellness throughout the school year.

    Here are twelve practical ways to help your family stay healthier this back-to-school season. Let’s increase immune support holistically.

    1. Prioritize Quality Sleep

    For optimal immune support we need sleep as it is one of the most important things you can do for your child’s overall health. When children don’t get enough sleep, they may be more susceptible to illness and have a harder time concentrating at school.

    Try to:

    • Create a consistent bedtime routine.
    • Limit screens before bed.
    • Keep bedrooms cool, dark, and quiet.

    Grab my FREE night time wind down for kid’s guide HERE.

    2. Fill Their Plate with Color

    For immune support a rainbow of fruits and vegetables provides vitamins, minerals, and antioxidants that support overall wellness. Aim to include colorful foods like:

    • Blueberries
    • Strawberries
    • Bell peppers
    • Carrots
    • Broccoli
    • Spinach
    • Sweet potatoes

    Small changes made consistently can add up over time.

    3. Keep Them Hydrated

    Immune support is improved with hydration. Many children simply don’t drink enough water during the school day. Hydration supports normal body functions and may help children feel more energetic and focused.

    Consider sending a reusable water bottle to school every day. But wash it in HOT water with a natural dish soap like Thieves.

    4. Encourage Good Handwashing

    Immune support is easy with this habit. One of the simplest ways to reduce the spread of germs is proper handwashing. Teach children to wash with soap and water for at least 20 seconds, especially:

    • Before eating
    • After using the restroom
    • After recess
    • After coughing or sneezing

    To make sure hand washing is long enough, I used to have my Fantastic Four sing the Alphabet song slowly. They hated it. I tried.

    I love a great smelling hand soap. It makes me look forward to washing my hands. Check this “clean” hand soap out.

    5. Get Outside Every Day

    Immune support comes naturally with fresh air and regular physical activity benefit both physical and mental well-being. Even a family walk after dinner can make a difference.

    When outside time isn’t in the cars, I try to keep windows open even for five minutes. Letting fresh air into our homes is refreshing!

    6. Reduce Added Sugar

    Immune support in a sour way. While treats certainly have their place, diets high in added sugar can crowd out more nutritious foods.

    Focus on:

    • Whole fruits
    • Nuts
    • Yogurt
    • Cheese
    • Protein-rich snacks

    instead of highly processed options whenever possible. Don’t tell your kids I wrote this, they may hate me for it. 😂

    Immune support actions

    7. Build a Healthy Gut

    Immune support is a gut topic. Did you know much of the body’s immune system is connected to the digestive tract? Supporting gut health through a balanced diet that includes fiber-rich foods and fermented foods (when appropriate) can be part of a healthy lifestyle.

    Some families also choose to include a probiotic as part of their daily wellness routine after discussing it with their healthcare provider. I do this with a yummy pixie stick that I mention below. Stay tuned.

    8. Manage Stress

    Immune support happens when we are at peace and full of joy. School can be exciting—but it can also be stressful.

    Encourage:

    • Family conversations
    • Prayer
    • Reading together
    • Outdoor play
    • Quiet time

    These simple habits can help children feel emotionally supported.

    My go to for rides to and home from school is Stress Away Essential Oil. I used to put a few drops in my car’s/van’s air vents. It helped our commute feel more bearable.

    9. Keep Frequently Touched Items Clean

    Immune support happens with cleanliness. Think beyond kitchen counters. Don’t forget to regularly clean:

    • Lunch boxes
    • Water bottles
    • Backpacks
    • Phones
    • Tablets
    • Doorknobs

    I shamelessly plug Thieves Cleaner in this category. It makes it easy and it smells great too.

    Not only keep the items clean, but on the go hands clean too. Thieves hand sanitizer is helpful too.

    10. Teach Healthy Habits

    Immune support happens with small action. Help children remember to:

    • Cover coughs and sneezes.
    • Avoid touching their face.
    • Stay home when they’re sick if possible.
    • Wash hands after blowing their nose.

    These small habits help protect the whole family.

    Immune Support

    11. Consider Wellness-Support Products

    Immune support can be purchased too. In addition to healthy lifestyle habits, some families choose to include wellness-support products as part of their daily routine.

    Here are three that our family enjoys:

    Thieves® Sanitizing Spray

    This convenient spray is easy to keep in a backpack, purse, or car for quick hand and surface sanitizing when soap and water aren’t available.

    As part of our morning routine, I would spray this lightly on the bottom’s of my kids feet. It helps support the immune system through the skin.

    MightyPro™ Probiotic Pixie Sticks

    These kid-friendly probiotic gummies are designed to support digestive health, which plays an important role in overall wellness.

    Young Living Kids Probiotic Pixie Sticks

    MightyZyme™ Immuno Gummies

    These gummies provide vitamins and nutrients that support a healthy immune system as part of a balanced diet and healthy lifestyle.

    These are so yummy, do not let your children eat too many. I bet your kids gobble them up! You could give them a gummy or two as a reward after dinner. How fun is that?!?

    As always, talk with your child’s healthcare provider if you have questions about supplements or what’s appropriate for your child.

    12. Don’t Forget to Celebrate Progress

    Immune support is accomplished with small steps of progress. Healthy living isn’t about perfection.

    It’s about building small habits that become part of everyday life.

    One extra serving of vegetables.

    A little earlier bedtime.

    Some more drinks of water.

    One more family walk.

    These little choices add up over time ending up with less viruses and more immune support. Healthy people have more fun. Prove me wrong.

    Immune support

    Final Thoughts

    Back-to-school season doesn’t have to feel overwhelming. Immune support can actually be enjoyable!

    By focusing on healthy habits, good nutrition, regular sleep, movement, hydration, and simple wellness routines, you’ll be giving your family a strong foundation for the months ahead.

    Remember, every healthy choice matters—even the small ones. Make immune support FUN!

    Immune support

    Free Gift for You!

    Want an easy way to prepare your family for a healthier school year?

    Download my FREE Healthy Home & Wellness Guide!

    Inside you’ll discover:

    • Simple daily healthy habits
    • Healthy home tips
    • Ways to reduce unnecessary chemicals around your home
    • Family wellness routines
    • Easy swaps for a healthier lifestyle
    • Printable checklists you can start using today

    Grab your FREE Wellness Guide today and start building healthier habits—one simple step at a time!

    For more healthy tips for kids see the post: Why is My Baby So Fussy? Natural Tips To Help.

  • Healthier Hair? How to Support Hair after 40

    Healthier Hair? How to Support Hair after 40

    Healthier Hair:

    Healthier hair normally stays on your head and doesn’t slowly disappear. Have you noticed more hair in your brush or shower drain lately?

    If so, you’re not alone. Many women begin noticing changes in their hair after 40. It can be frustrating, discouraging, and even affect your confidence. The good news is that hair changes are common, and there are several healthy habits that may help support healthy hair growth over time.

    Here are five simple places to start.

    Help hair grow

    1. For Healthier Hair: Make Sure You’re Eating Enough Protein

    Hair is primarily made of protein, so getting enough each day is important. Many women unintentionally eat too little protein, especially at breakfast.

    Try including foods like:

    • Eggs
    • Greek yogurt
    • Chicken or turkey
    • Fish
    • Cottage cheese
    • Beans and lentils

    A balanced diet provides the building blocks your body needs to support healthy hair.

    2. For Healthier Hair: Manage Everyday Stress

    Long-term stress can affect many systems in the body, including the normal hair growth cycle.

    Simple ways to reduce stress include:

    • Daily prayer
    • Walking outside
    • Deep breathing
    • Journaling
    • Getting enough sleep

    Even a few quiet minutes each day can make a difference.

    3. For Healthier Hair: Support Your Body with Good Nutrition

    Hair health depends on overall wellness.

    Focus on:

    • Colorful fruits and vegetables
    • Healthy fats like olive oil and avocado
    • Omega-3-rich foods
    • Staying hydrated

    A healthy body creates the best environment for healthy hair.

    4. Be Gentle with Your Hair

    Sometimes our daily habits contribute to unnecessary breakage.

    Try to:

    • Avoid excessive heat styling
    • Use a gentle shampoo and conditioner
    • Limit tight hairstyles
    • Use a wide-tooth comb on wet hair
    • Skip harsh chemical treatments whenever possible

    Small changes can help protect the hair you already have.

    5. For Healthier Hair: Talk With Your Healthcare Provider

    Hair changes can have many causes, including hormonal changes, nutritional deficiencies, certain medications, genetics, or medical conditions.

    If your hair loss is sudden, severe, or continues to worsen, it’s a good idea to discuss it with your healthcare provider so they can help identify possible causes.

    Wellness Products I Personally Enjoy

    Healthy hair starts with healthy habits, but I also enjoy using a few Young Living products as part of my personal wellness routine.

    Cedar Wood Essential Oil

    Cedar wood essential oil is thought to promote hair growth by stimulating the hair follicles and increasing blood circulation to the scalp. Enhanced blood flow delivers more oxygen and vital nutrients to the hair roots, which can encourage new growth and help slow down hair thinning. Additionally, cedarwood possesses natural antimicrobial and antibacterial properties, which help clear up scalp issues like dandruff or dryness that can otherwise stifle healthy hair development. Often blended with carrier oils like jojoba or grape seed, it helps create a healthier, more balanced environment for your hair to thrive.

    Sulfurzyme®

    Sulfurzyme contains MSM (methylsulfonylmethane), an ingredient many people choose to include as part of their wellness routine to support healthy connective tissues and overall wellness.

    After my husband left me in 2022, I truly believe Sulfurzyme helped me get my hair back. It took about six months, but this supplement is powerful.

    Version 1.0.0

    NingXia Red®

    NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy it as a simple way to add antioxidant-rich ingredients to my daily routine.

    Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy incorporating them into my healthy lifestyle alongside nutritious food, regular movement, quality sleep, and stress management.

    NingXia Red Drink

    The Bottom Line

    If you’ve been wondering, “Why am I losing my hair after 40?” know that you’re not alone. While hair changes can feel discouraging, small, consistent habits often make the biggest difference over time.

    Healthier Hair

    Start with one healthy change this week. Your body—and your hair—may thank you.

    Ready to Build Healthier Habits?

    Wellness E Book Cover

    Download my Wellness Guide here.

    This gives quick tips to improve health and create healthy habits quickly.

    For more on this subject, check out: Why Does My Belly Always Hurt and How to Help It Naturally.

  • Why Am I So Inflamed? 7 Everyday Habits That May Help Women Over 40 Feel Better

    Why Am I So Inflamed? 7 Everyday Habits That May Help Women Over 40 Feel Better

    Inflamed? Why are women over 40 so inflamed? Here are 7 Everyday Habits That May Help

    Do you ever wake up feeling stiff, puffy, or like your body just doesn’t bounce back the way it used to?

    You’re not alone.

    Many women over 40 notice changes in their energy, joints, digestion, and overall well-being. While there are many reasons this can happen, one factor that may play a role is chronic inflammation.

    Inflammation isn’t always a bad thing. In fact, it’s one of the ways your body protects and heals itself after an injury or illness. The problem comes when your body is under constant stress from poor sleep, highly processed foods, ongoing stress, or other lifestyle factors. Over time, that constant stress may leave you feeling tired, achy, and discouraged. These all leave the body: inflamed.

    The good news? Small daily habits can make a big difference.

    1. Fill Your Plate with More Whole Foods

    One of the simplest ways to support your body’s natural healing processes is by eating more whole foods.

    Try adding:

    • Colorful vegetables
    • Fresh fruit
    • Healthy fats like avocado and olive oil
    • Lean proteins
    • High-fiber foods

    At the same time, reducing highly processed foods and added sugars may help support your body’s normal inflammatory response, meaning we are less inflamed.

    2. Prioritize Quality Sleep

    Your body performs much of its repair work while you sleep.

    Aim for a consistent bedtime and create a relaxing nighttime routine by limiting screens, keeping your bedroom cool, and winding down before bed.

    After a good night’s sleep with quality rest, I see my face physically looks less inflamed. Sleep is healing!

    If you’re interested: download my FREE 5 Minute Wind Down Routine for more quality sleep.

    3. Move Your Body Every Day

    You don’t need an intense workout to experience the benefits of movement.

    A simple 20-minute walk, gentle stretching, yoga, or strength training can help support healthy joints, circulation, and overall wellness. Inflamed bodies decrease as the body moves more.

    4. Reduce Everyday Stress

    Long-term stress affects nearly every system in the body.

    Simple habits like prayer, deep breathing, journaling, spending time outside, or enjoying quiet moments can help calm your mind and support your overall health. Inflammation has a tougher time surviving when the body feels supported. We heal when we feel safe, and relaxed.

    5. Drink More Water

    Hydration is one of the easiest wellness habits to improve.

    Water supports countless functions throughout the body and helps keep everything working as it should, taming inflammation.

    6. Reduce Your Chemical Load

    Many everyday cleaning products, air fresheners, candles, and personal care products contain unnecessary fragrances and harsh chemicals.

    You don’t have to replace everything overnight. Simply switching one product at a time is a great place to begin creating a healthier home. Inflamed bodies heal better with pure plant based, non hormone disrupting supports.

    7. Give Yourself Grace

    Healthy living isn’t about being perfect. It’s about making small, sustainable choices that add up over time. One healthy meal won’t change your life. Neither will one unhealthy meal. Consistency is what matters, with a solid routine of health, inflamed bodies heal.

    Wellness Products I Personally Enjoy

    Healthy habits will always be the foundation of feeling your best, but I also enjoy using a few Young Living products as part of my daily wellness routine.

    NingXia Red®

    NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy starting my morning with it because it’s an easy way to add antioxidant-rich ingredients to my day.

    I have drank this every day for years. My body craves this stuff. It is a magnificent drink that has very low sugar, but tastes so refreshing!!

    6 Benefits of Drinking Ningxia Red

    Sulfurzyme®

    Sulfurzyme contains MSM (methylsulfonylmethane), wolfberry powder, and other ingredients that many people choose to include as part of their wellness routine to support healthy connective tissues and overall wellness.

    Guys, this helped me greatly after a divorce. This supplement isn’t just great for inflammation, there is much more as well. Do the research (hint: healthy and hair and nails)!

    Sulferzyme capsules

    Life 9®

    A healthy gut plays an important role in overall wellness. Life 9 is a probiotic supplement designed to help support a healthy balance of beneficial bacteria when combined with healthy lifestyle habits.

    This is a powerful probiotic and one that almost all my team buys. They all say they feel better taking this.

    Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of my own wellness routine alongside healthy eating, movement, quality sleep, and stress management.

    With these healthy habits and my favorite anti inflamed products, we will be feeling more like ourselves again. We do not have to live so inflamed. There are ways to help.

    The Bottom Line

    If you’ve been wondering, “Why do I feel so inflamed?” you’re not imagining things.

    The good news is that you don’t have to change everything overnight.

    Small choices made consistently often lead to the biggest results.

    Ready to Take the First Step?

    If you’re ready to reduce your family’s everyday chemical exposure and build healthier habits one day at a time, I’d love to invite you to join my FREE 14-Day Healthy Home Challenge!

    Each day you’ll receive one simple action step that takes just a few minutes to complete. No overwhelm. No perfection required. Just practical ideas to help you create a healthier home and healthier lifestyle.

    I can’t wait to encourage you along the way!

    For more on this subject, check out: The Blog Post Rebounding Energy and Motivation. For more holistic health products to assist you or your family member with answers customized to your needs, click my Shop By Need page here.

    Talk Soon & ask all your questions please.

    -Jenn

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