Have you ever finished a meal and immediately felt uncomfortable? Why does our stomachs always hurt?
Maybe you experience:
bloating
stomach discomfort
gas
indigestion
feeling overly full
sluggish digestion
occasional food sensitivities
If so, you’re not alone.
Digestive complaints are incredibly common, especially as we get older. And while occasional digestive discomfort can happen to anyone, constantly feeling uncomfortable after meals can make everyday life frustrating.
The good news? There are simple habits that may help support healthy digestion naturally. These habits will support us in not having our stomachs always hurting.
Why Digestion Matters
Your digestive system does much more than process food. It plays a role in:
nutrient absorption
energy levels
immune function
overall wellness
how you feel throughout the day
When digestion isn’t functioning optimally, many people notice they simply don’t feel their best… their stomachs always hurt.
Common Reasons People Experience Digestive Discomfort
Digestive discomfort can have many causes, including:
eating too quickly
highly processed foods
lack of movement
stress
food sensitivities
inadequate hydration
changes that come with aging
If digestive symptoms are severe, persistent, or worsening, it’s important to speak with a healthcare professional.
Natural Ways to Support Digestion, so our stomach doesn’t always hurt
1. Take a Walk After Meals
One of the simplest habits you can build is walking after eating.
Even a 10-minute walk may help support:
healthy digestion
circulation
overall wellness
You don’t need an intense workout.
A short stroll around the block is enough.
2. Focus on Whole Foods
Many people notice they feel better when they eat more:
vegetables
fruits
quality proteins
healthy fats
minimally processed foods
Whole foods provide nutrients your body can use while reducing many of the additives found in heavily processed foods.
3. Stay Hydrated
Water supports nearly every function in the body, including digestion.
Simple goal:
Drink water consistently throughout the day.
4. Slow Down While Eating
Many of us eat while:
driving
scrolling
working
multitasking
Try slowing down.
Chew thoroughly.
Put the fork down between bites.
Give your body time to recognize fullness.
Wellness Products I Personally Use
As part of my own wellness routine, these are a few digestive-support products I personally enjoy. My stomach does not always hurt anymore. I am so thankful.
These products are not intended to diagnose, treat, cure, or prevent disease.
NingXia Red is an antioxidant-rich beverage that many people enjoy as part of a healthy lifestyle and overall wellness routine.
Final Thoughts
If your stomach always seems to hurt, sometimes the answer isn’t a complicated wellness plan.
Start with the basics:
eat more whole foods
move after meals
drink more water
slow down while eating
support your digestive wellness consistently
Small habits can make a surprisingly big difference over time, helping our stomachs not hurt all the time anymore.
PS I went gluten free, which was a complete game changer for my digestion. Hopefully, you don’t have to go that extreme for your comfort like I did. This is just food for thought.
Download My Free Wellness Guide
If you’re looking for simple wellness habits that fit real life, I’d love to send you my free Wellness Guide.
Hormones can affect nearly every part of how a woman feels. When hormones feel out of sync, the effects can show up in mood, sleep, energy, cravings, stress, weight changes, and overall well-being. For many women, the goal is not a harsh โfixโ or a complicated system. It is a gentler pathโone that supports hormones in a simple, realistic, and sustainable way.
But first, let’s bond. I’ve been through some stuff myself. I think you should hear me out, so you know I’m not some faker, goody two shoes, spouting off misinformation.
My Hormone Story
For me, after having a partial hysterectomy, then experiencing an abscess, which caused me to lose my other ovary; I know too well about hormones and menopause. (I nearly died).
My hormone journey probably began at 12 years old when Aunt Flow would loose a tidal wave monthly which doubling pads and tampons could not hold. Can we say abnormal?
Once married, I suffered from infertility for about three years. Those thirty six months were some of the most lonely, depressing years of my life. If you identify with this, my heart goes out to you completely. I want you to know there is always hope, no matter what any medical professionals say. (If you are feeling hopeless, please reach out, around ten women that I know of on my team have had decades of infertility, and yet today, they have delivered healthy, happy babies).
Then, into my forties, my periods got so heavy, I couldn’t grocery shop without hemmoraghing. Thus, I had an ablation. But, then I had a 12 pound bleeding polyp wrapped around my uterus. That’s when I was told I had no other option than to have a hysterectomy as quickly as possible.
I share all of this so you know, I understand. And if this is oversharing, charge me – I am guilty, but we need to share this stuff because I think it’s important.
About two years after the hysterectomy I blew up. Voila! I was suddenly sixty pounds heavier. Night sweats plagued me. Mood swings were scary. And, I’d walk into a room and wonder, “What am I doing here?” Not to forget the terminal fatigue. I couldn’t sleep, yet I didn’t want to get out of bed.
No. One. Prepared. Me. For. Any. Of. This.
Hormonal Hope
In my team, we believe hormone support can look calm, clean, and practical. A supportive routine may include essential oils, wellness supplements, nourishing habits, and small daily rituals that help women feel more grounded in the middle of real life.
If you have been looking for a more natural way to support hormones, this guide will walk you through a few favorite Young Living products and simple lifestyle habits that may fit beautifully into your everyday routine.
Why hormones can feel โoffโ in the first place
Hormones are deeply connected to how the body communicates internally. When hormones shift, a woman may notice changes that seem sudden, even if they have been building quietly over time.
A few common reasons hormones may feel out of balance include:
Stress overload: Long-term stress can make hormone symptoms feel more intense.
Perimenopause and menopause: Midlife changes can affect hormones in ways that impact mood, sleep, body composition, and energy.
Poor sleep: Hormones and sleep are closely linked. When sleep suffers, many women notice that everything feels harder.
Blood sugar swings: Inconsistent meals, cravings, or energy crashes can affect how stable hormones feel day to day.
Life transitions: Emotional strain, physical changes, and a full schedule can all add to the feeling that hormones are no longer cooperating.
Keep reading for plant based solutions that support our bodies during these tumultuous times. Encouragement is a little further down the screen.
When hormones feel frustrating, many women do not need more intensity. They need more support.
Can essential oils support hormones?
Essential oils do not replace medical care, and they do not โcureโ hormone problems. But many women enjoy using essential oils as one part of a supportive hormone routineโespecially when the focus is on stress relief, calm, better rest, emotional balance, and creating a more nurturing rhythm at home.
For many women, hormones feel easier to support when daily life also becomes more supportive. That is one reason oils can be so meaningful. They invite consistency, ritual, and small moments of care.
When used thoughtfully, essential oils may become one gentle tool in a broader wellness routine centered on hormones.
Best Young Living products for hormones and daily support
If you are creating a simple hormone-support routine, here are a few Young Living favorites that many women enjoy.
1) Clary Sage for hormones, calm, and emotional support
Clary Sage is one of the most loved essential oils for womenโs wellness. Many women reach for Clary Sage when they want a grounding, calming aroma that supports emotional balance and a more peaceful daily rhythm.
Clary Sage is often used in routines focused on hormones because it feels nurturing, earthy, and steady. It can be diffused in the evening, inhaled during stressful moments, or used topically when properly diluted.
For women wanting a simple starting point with hormones, Clary Sage is often one of the first oils to consider. I rubbed this on the bottoms of my feet each morning years ago when I was cycling.
Progessence Plus is a Young Living blend often included in womenโs wellness routines centered on hormones. Many women like using Progessence Plus as part of a consistent self-care rhythm, especially during times when hormones feel more unpredictable.
Rather than thinking of it as a quick fix, Progessence Plus often fits best into a daily lifestyle of steady support, calm rituals, and realistic expectations.
I rub this on my forearms morning and night. It is part of my self care routine.
Daily Hormone Essential is often chosen by women who want to support hormones from a nutritional angle as well. While essential oils can be a wonderful part of a lifestyle routine, Daily Hormone Essential may help round out a more complete approach to hormones through daily nutritional support.
For women who want a simple and structured product for hormones, this can be a helpful foundational step.
EndoFlex is another favorite in conversations about hormones and endocrine wellness. Many women like to include EndoFlex in their routines when they want support that feels more comprehensive and connected to energy, daily balance, and stress support.
I like to rub this on my throat in the morning. It just feels like the right thing to do for me.
5) Lavender for hormones, stress, and sleep support
Hormones and stress often go hand in hand. Hormones and sleep often do too. Lavender can be a beautiful addition to a hormone routine because it encourages a calmer atmosphere, especially in the evening.
Many women find that when stress settles, hormones feel more manageable too.
And almost every night I rub this oil on the pads of my toes. Typically, within ten seconds, I’m sound asleep. This also gives me such soft feet, with no stinky smells.
PS Young Living has shampoo, conditioner, shower gel, lotion, hand soap and more in lavender!! I love my hair and body smelling the same!! When I shower at night, I sleep so much more soundly because of using all things… Lavender!
6) Balance & Burn for metabolic wellness and insulin signaling support
For many women, hormones are only part of the story. Metabolic wellness matters too. Balance & Burn may fit into a daily routine for women who are thinking not only about hormones, but also about cravings, energy, metabolism, and supportive habits around insulin signaling.
Balance & Burn works best as part of a bigger picture: balanced meals, movement, protein, healthy routines, and a long-term approach to hormones and wellness.
This has helped so many people not only lose weight, but their blood sugar numbers are out of the park better!
The insulin-signaling connection: why hormones and metabolism often overlap
When women think about hormones, they often think first about estrogen or progesterone. But insulin is also a hormone, and insulin signaling can be an important part of how women feel overall.
When insulin signaling feels less efficient, some women notice:
more cravings
less stable energy
stubborn belly weight
stronger afternoon crashes
a greater sense that hormones feel โoffโ
This is one reason hormones often need a whole-body support plan. Hormones are not just about one oil or one supplement. Hormones are also influenced by meals, movement, sleep, stress, and muscle support.
For many women, supporting hormones means supporting rhythm. That includes steadier meals, better rest, regular movement, and gentle tools like oils and wellness supplements that fit into daily life.
Quick comparison table: choosing the right hormone-support approach
Method
Best for
Pros
Watch-outs
Diffusion / inhalation
Stress, mood shifts, evening calm
Easy, fast, comforting
Keep aroma gentle, not overpowering
Topical use (diluted)
Daily rituals, lower abdomen or back support
Encourages consistency and self-care
Always dilute and patch test first
Nutritional support
Daily foundational support for hormones
Simple and structured
Follow product directions carefully
Lifestyle habits
Long-term hormone support
Supports the whole body
Requires consistency over time
Did you know? A few helpful facts about hormones
Hormones and stress are deeply connected. Sometimes the body needs more calm, not more pressure.
Hormones and sleep affect each other. When sleep improves, women often notice better resilience, steadier mood, and fewer intense swings.
Hormones and blood sugar often overlap. More stable meals may support steadier energy and fewer cravings.
Hormones respond well to consistency. Small supportive habits practiced daily often do more than occasional all-or-nothing efforts.
Step-by-step: a simple daily routine to support hormones
Step 1: Start with aroma
Diffuseย Clary Sageย in the morning or evening for a calming atmosphere that supports your hormone routine. You can also pair it with Lavender for a softer, more relaxing blend.
Step 2: Add a topical routine
Useย Progessence Plusย as part of a consistent self-care practice. Many women appreciate the steadiness of having a small daily ritual centered on hormones.
Step 3: Support hormones from within
Takeย Daily Hormone Essentialย as directed if you want a more complete inside-out wellness routine for hormones.
Step 4: Think beyond hormones alone
If cravings, energy swings, or metabolic frustration are part of your story too,ย Balance & Burnย may be worth considering as part of a broader hormone and wellness lifestyle.
Step 5: Support the basics that help hormones most
Pair your products with the habits that often matter most:
regular meals with protein and fiber
daily movement
healthy sleep habits
hydration
stress support
realistic routines you can actually maintain
Safety reminders for hormones and essential oils
Essential oils are concentrated and should always be used thoughtfully.
Dilute oils before applying to skin unless otherwise directed.
Avoid eyes and mucous membranes.
Patch test new products first.
If you are pregnant, nursing, under medical care, or managing a hormone-sensitive condition, seek personalized guidance before starting something new.
Nutritional support products should be used according to label directions.
Lifestyle tips that make a hormone routine work better
Hormones usually respond best when the daily basics are in place. If you want the biggest return on your effort, start here:
Prioritize protein. Protein can help support steadier energy and more balanced meals.
Walk daily. Movement can be one of the simplest and most supportive tools for hormones and metabolic wellness.
Strengthen gently. Muscle support matters, especially in midlife.
Create an evening wind-down routine. Diffuser, quiet time, less screen exposure, and a consistent bedtime may all support hormones indirectly.
Track your patterns. A simple journal of sleep, energy, cravings, and mood can reveal what your hormones may be responding to.
A calmer home approach to hormones
Many women are trying to support hormones in the middle of full livesโfamily needs, work, stress, transitions, and changing bodies. That is why simple home routines matter.
using Balance & Burn as part of a more complete wellness plan
choosing small daily habits over extreme programs
Hormones often respond best to gentleness, consistency, and support.
Ready to support your hormones in a simpler way?
If you are ready for a gentler way to support hormones, start with a few simple tools and a lifestyle that feels calm enough to keep going. You do not need to do everything at once. You just need a next step that feels sustainable.
Download my free Gentle Hormone Guide
If you would like a simple next step,ย download my free Gentle Hormone Guideย for supportive ideas, favorite products, and easy ways to begin creating a calmer routine for hormones.
FAQ: hormones, essential oils, and daily support
What essential oil is best for hormones?
Many women loveย Clary Sageย as one of the most popular oils used in routines centered on hormones.
What is Progessence Plus used for?
Progessence Plus is often included in daily womenโs wellness routines focused on hormones and supportive self-care habits.
How can I support hormones naturally?
Many women choose a combination of essential oils, nutritional support, better sleep, stress support, regular movement, and balanced meals to support hormones more naturally.
Why does insulin signaling matter for hormones?
Insulin is also a hormone, and many women find that energy, cravings, weight changes, and overall hormone wellness feel connected to metabolic health.
What is a simple daily routine for hormones?
A simple routine for hormones might include Clary Sage in a diffuser, Progessence Plus topically, Daily Hormone Essential daily, supportive meals, and a calmer bedtime rhythm.
Glossary
Hormones: Chemical messengers in the body that influence mood, sleep, metabolism, energy, and more.
Insulin signaling: The way the body uses insulin to help manage energy and blood sugar.
Endocrine system: The network of glands and hormones that influence many body functions.
Diffusion: Using a diffuser to disperse essential oils into the air.
Topical use: Applying diluted essential oils to the skin.
Consistency: Repeating simple supportive habits over time.
Hormones Conclusion
If you enjoyed this article, check out my other Hormone Post, HERE.
If you have any questions, or concerns, please reach out. It is my pleasure to help others on their Hormone Balancing Journey.
Three Tips to Improve Allergies Naturally.ย It is happening: the annual springtime betrayal, shall we: allergies.ย You know, when the birds are chirping, the flowers are blooming, and your sinuses are staging a full-blown rebellion? Yeah, that’s the one. It’s like Mother Nature decided to throw a party and invited every pollen grain within a 50-mile radius, and your nose is the bouncy castle. If you’re tired of feeling like a walking, sneezing, eye-rubbing, tissue-wielding warrior, you’re in the right place. Because let’s be real, popping pills and hiding indoors isn’t exactly living your best life. Today, we’re diving into some holistic allergy solutions for women that are less “pharmacy shelf” and more “spa day meets nature’s medicine cabinet.” Get ready to ditch the drama and embrace some seriously soothing relief with nasal rinses, essential oil magic, and a little peppermint power. Let’s kick those allergies to the curb, shall we?
Our premium starter kit comes with lemon, lavender, and peppermint, and a diffuser! It is a very great deal!
First off, is one that will make us say,”Ew, but also… genius?” We’re diving headfirst into the world of nasal rinsing, specifically with the NeilMed SinuFlo ReadyRinse. Yeah, I know, it sounds about as fun as folding fitted sheets, but trust me, your sinuses will thank you.
If you too are brave enough to purposefully waterboard yourself – this product is a big relief!
So, you’re probably thinking, “Another overpriced ‘wellness’ trend from Big Pharma to drain my bank account, literally and figuratively.” Nope! This ain’t some fancy-schmancy, celebrity-endorsed elixir. This is basically old-school, tried-and-true sinus irrigation, like what your grandma probably did, minus the teacups and questionable tap water. We’re talking saline solution, folks. It’s so basic, even your cat could understand it (though they’d probably still judge you).
Use with distilled water from a store only – my doctor’s orders.
Why is this magical snot-busting potion worth your precious time (and pennies)?
Sinus Savior: Allergies kicking your butt? Feeling like you’re living in a swamp? This thing flushes out all the gunk, pollen, and general ickiness that’s making you miserable. Say goodbye to sinus headaches and hello to breathing like a champion, although I find it akin to water boarding myself, sigh…
Cost-Effective Queen: Forget those expensive nasal sprays that promise the world and deliver… well, not much. This is a simple, affordable solution. A bottle and some saline packets will last you a while. Think of all the lattes you could buy with the money you save!
Natural (ish): It’s just salt and water, people! No weird chemicals or unpronounceable ingredients. It’s about as holistic as it gets without hugging a tree (though, hey, you do you).
Bye-Bye Congestion: Seriously, this thing clears out your sinuses better than a professional spring cleaning. You’ll be breathing so clearly, you’ll hear squirrels whispering about your fashion choices.ย ๐คช
Now, I know what you’re thinking: “Is this some kind of witchy woo-woo thing?” Nah, it’s just basic science, baby. Saline rinses have been used for ages to clear out nasal passages. It’s not a miracle cure, but it’s pretty darn close when your sinuses are staging a rebellion.
Ready to ditch the congestion and embrace the clear-breathing life? Check out the NeilMed SinuFlo ReadyRinse. (Full disclosure: This article includes affiliate links, so I might make a tiny commission if you buy through them. Think of it as a thank you for saving you from a lifetime of sniffling.)
#Truestory – I went to the ENT when my general doctor said she couldn’t help me anymore.ย He told me to use this nasal rinse (don’t put it anywhere else for heaven’s sake – ha!), with distilled water (only from a store.ย Not to be ordered online), and prescribed me antibiotic ointment to place on half of the stem.ย Then I was to use the saline packets & shake it well.ย He told me to use it in the shower so I wouldn’t make a mess (he knows me too well!).ย I hate doing this!ย It feels like pure torture.ย Afterwards, my face doesn’t hurt.ย The Dorthy Downer of this, is I wake up tasting salt.ย The benefit outweighs the negative.ย I embark in this mission only as absolutely needed – 100%.
Next is another natural tip: let’s talk about turning your home into a spa-like sanctuary, minus the cucumber slices on your eyeballs (though, you do you!). We’re diving into the magical world of essential oil diffuser blends, specifically the trifects for stuffy noses and allergy woes: lemon, lavender, and peppermint.
Yes, you heard me right. Ditch the tissues that are rougher than your ex’s personality and embrace the aromatic power of these plant-based wonders. Think of it as a gentle, fragrant kick in the sinuses, commanding them to release.
Why this blend is your new BFF:
Lemon’s Zesty Zinger: This citrus superstar is like a tiny cheerleader for your immune system. It’s known for its cleansing properties, helping to clear out those pesky nasal passages. Plus, it smells like sunshine and happiness, which is always a win
One of the least expensive oils you can buy.
Lavender’s Chill Vibes: Ah, lavender. The queen of relaxation. While it’s busy calming your nerves (because allergies are stressful!), it’s also working to soothe inflammation and ease congestion. It’s like a gentle hug for your sinuses.
Lavender is great for all things skin and helps fall asleep faster when rubbed on the bottoms of feet
Peppermint’s Cool Blast: This minty marvel is like an ice-cold plunge for your nose. It’s got menthol, which helps to open up those airways and make breathing feel like a glorious, refreshing breeze. Say goodbye to the stuffy, hot mess feeling!
Peppermint is wonderful to use for headaches too. I apply it to my forehead or wherever there is pain.
Allergy Relief Diffuser Blend: By combining these three powerhouses, you’re creating a synergistic blend that tackles allergies from multiple angles. It’s like a tiny army of plant-powered warriors, fighting for your right to breathe freely.
Essential Oils for Congestion: these oils are known for helping with congestion, and can be used in your daily routine.
This is our top of the line diffuser. I highly suggest this! Click the picture for the link.
This snow owl diffuser is cute and less than $40.00!
Ready to transform your home into an allergy-free oasis? I’ve put together a handy-dandy cart with a diffuser and all three essential oils, just for you. Click here to check out my curated cart and breathe easy!
Lastly, night owls and mouth-breathers, listen up! Let’s talk about ditching those harsh, chemical-laden nasal sprays and embracing the cool, minty magic of peppermint essential oil, especially when you’re trying to catch some Zzz’s.
You know the drill: you’re lying in bed, nose plugged tighter than a pickle jar, and you’re gasping for air like a fish out of water. Mouth breathing is not cute, ladies. It’s not sexy. And it definitely doesn’t lead to a restful night’s sleep.
Here’s where peppermint essential oil swoops in like a minty-fresh superhero. Forget those nasal sprays that dry you out faster than a desert wind. Peppermint is all-natural, and it’s got that kick that’ll open up your airways faster than a Black Friday doorbuster.
Peppermint is wonderful to use for headaches too. I apply it to my forehead or wherever there is pain.
Why peppermint is your nighttime nasal ninja:
Natural Congestion Relief:Peppermint oil helps to clear congestion naturally, without the rebound effect of nasal sprays. You know, that lovely cycle where you get even MORE congested after a while? Yeah, no thanks.
Mouth Breathing Solution: A dab of peppermint oil across the bridge of your nose before bed can help you breathe easier, keeping your mouth closed and your sleep more restful. It’s like a tiny, minty bodyguard for your nostrils.
Peppermint Essential Oil for Sleep: Not only does it help with congestion, but the cooling sensation can also be surprisingly relaxing, helping you drift off to dreamland.
Essential Oil for Stuffy Nose at Night:Peppermint is a great choice for those night time stuffy noses.
So, ditch the dry, chemical-y nasal sprays and embrace the minty freshness of peppermint. Your nose (and your partner) will thank you. Plus, you’ll avoid waking up sounding like a Darth Vader impressionist.
Peppermint is wonderful to use for headaches too. I apply it to my forehead or wherever there is pain.
I hope these Three Tips to Improve Allergies Naturally have inspired you to ditch the mouth-breathing and embrace the minty-fresh sleep? Tell me in the comments which tip you’re going to try tonight! Are you a bridge-of-the-nose peppermint person, or are you going full-on diffuser diva, or are you deciding to waterboard yourself for relief? Let’s chat!ย Share any allergy tips for us in the comments please.
PS For more Essential Oil Information, check out this resource about more ways our products can help.
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
