Focus after 40? Let’s talk, have you ever walked into a room and forgotten why you were there? Or found yourself reading the same paragraph three times because your mind kept wandering?
If so, you’re not alone. Many women over 40 notice changes in their ability to focus. Hormonal changes, stress, poor sleep, and our always-connected world can all make concentrating feel more difficult than it used to.
The good news? There are simple habits that may help support better focus and mental clarity.
1. Focus after 40: Prioritize Quality Sleep
Your brain needs time to rest and recharge. During sleep, your body processes memories, clears waste products from the brain, and prepares you for the next day.
Aim for a consistent bedtime and create a relaxing evening routine whenever possible.
2. Focus after 40: Stay Hydrated
Even mild dehydration can affect concentration and energy.
Keep a water bottle nearby and sip throughout the day instead of waiting until you’re thirsty.
3. Focus after 40: Feed Your Brain
Your brain works hard all day and needs quality fuel.
Focus on:
Lean protein
Healthy fats
Colorful fruits and vegetables
Whole grains
Omega-3-rich foods
Balanced meals help support steady energy and concentration.
4. Focus after 40: Give Your Brain a Break
Our brains weren’t designed to multitask all day.
Try working on one task at a time. Taking a short five-minute walk, stretching, or simply stepping away from your screen can help you return with a clearer mind.
5. Focus after 40: Manage Everyday Stress
Long-term stress can make it difficult to think clearly.
Prayer, deep breathing, journaling, time outside, and regular movement are simple ways to help calm your mind and support your overall well-being.
Wellness Products I Personally Enjoy
Healthy habits are always my first recommendation, but I also enjoy a few Young Living products as part of my daily wellness routine.
MindWise contains ingredients selected to support cognitive wellness as part of a healthy lifestyle. I enjoy taking it when I want to support my daily focus and mental clarity.
NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy starting my day with it as part of my overall wellness routine.
Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them alongside healthy habits like nutritious food, movement, quality sleep, and stress management.
The Bottom Line
If you’ve been wondering, “Why can’t I concentrate anymore?”, remember that you’re not alone. Focus is influenced by many everyday habits, and small improvements can make a meaningful difference over time.
Start with one healthy change this week. Your brainโand your bodyโwill thank you.
Healthier hair normally stays on your head and doesn’t slowly disappear. Have you noticed more hair in your brush or shower drain lately?
If so, you’re not alone. Many women begin noticing changes in their hair after 40. It can be frustrating, discouraging, and even affect your confidence. The good news is that hair changes are common, and there are several healthy habits that may help support healthy hair growth over time.
Here are five simple places to start.
1.For Healthier Hair: Make Sure You’re Eating Enough Protein
Hair is primarily made of protein, so getting enough each day is important. Many women unintentionally eat too little protein, especially at breakfast.
Try including foods like:
Eggs
Greek yogurt
Chicken or turkey
Fish
Cottage cheese
Beans and lentils
A balanced diet provides the building blocks your body needs to support healthy hair.
2.For Healthier Hair: Manage Everyday Stress
Long-term stress can affect many systems in the body, including the normal hair growth cycle.
Simple ways to reduce stress include:
Daily prayer
Walking outside
Deep breathing
Journaling
Getting enough sleep
Even a few quiet minutes each day can make a difference.
3.For Healthier Hair: Support Your Body with Good Nutrition
Hair health depends on overall wellness.
Focus on:
Colorful fruits and vegetables
Healthy fats like olive oil and avocado
Omega-3-rich foods
Staying hydrated
A healthy body creates the best environment for healthy hair.
4.Be Gentle with Your Hair
Sometimes our daily habits contribute to unnecessary breakage.
Try to:
Avoid excessive heat styling
Use a gentle shampoo and conditioner
Limit tight hairstyles
Use a wide-tooth comb on wet hair
Skip harsh chemical treatments whenever possible
Small changes can help protect the hair you already have.
5.For Healthier Hair: Talk With Your Healthcare Provider
Hair changes can have many causes, including hormonal changes, nutritional deficiencies, certain medications, genetics, or medical conditions.
If your hair loss is sudden, severe, or continues to worsen, it’s a good idea to discuss it with your healthcare provider so they can help identify possible causes.
Wellness Products I Personally Enjoy
Healthy hair starts with healthy habits, but I also enjoy using a few Young Living products as part of my personal wellness routine.
Cedar wood essential oil is thought to promote hair growth by stimulating the hair follicles and increasing blood circulation to the scalp. Enhanced blood flow delivers more oxygen and vital nutrients to the hair roots, which can encourage new growth and help slow down hair thinning. Additionally, cedarwood possesses natural antimicrobial and antibacterial properties, which help clear up scalp issues like dandruff or dryness that can otherwise stifle healthy hair development. Often blended with carrier oils like jojoba or grape seed, it helps create a healthier, more balanced environment for your hair to thrive.
Sulfurzyme contains MSM (methylsulfonylmethane), an ingredient many people choose to include as part of their wellness routine to support healthy connective tissues and overall wellness.
After my husband left me in 2022, I truly believe Sulfurzyme helped me get my hair back. It took about six months, but this supplement is powerful.
NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy it as a simple way to add antioxidant-rich ingredients to my daily routine.
Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy incorporating them into my healthy lifestyle alongside nutritious food, regular movement, quality sleep, and stress management.
The Bottom Line
If you’ve been wondering, “Why am I losing my hair after 40?” know that you’re not alone. While hair changes can feel discouraging, small, consistent habits often make the biggest difference over time.
Start with one healthy change this week. Your bodyโand your hairโmay thank you.
Create a Healthier Home With These 5 Simple Non-Toxic Cleaning Swaps
Non toxic? Have you ever cleaned your kitchen and then wondered why it smells more like a chemistry lab than a home? You’re not alone.
Many of us grew up believing that if a cleaner smelled strong, it must be working. The stronger the smell, the cleaner the house, right?
Not necessarily.
More families are becoming aware of the ingredients in the products they use every day and looking for ways to reduce unnecessary chemical exposure in their homes.
Non toxic? Consider this chart:
Ingredient
Commonly Found In
Why Some People Avoid It
Phthalates
Fragrances, air fresheners, laundry products
May contribute to indoor air pollution and have been studied for potential hormone-disrupting effects.
Parabens
Personal care products, some cleaners
Used as preservatives and studied for possible hormone-related concerns.
Ammonia
Glass cleaners, bathroom cleaners
Can irritate the eyes, skin, nose, and lungs, especially in enclosed spaces.
Chlorine Bleach
Disinfectants, laundry products
Can cause respiratory irritation and becomes particularly dangerous if mixed with ammonia or other cleaners.
Formaldehyde-Releasing Preservatives
Some cleaners, detergents, air fresheners
Can contribute to indoor air pollution and may irritate the eyes, nose, and throat.
2-Butoxyethanol
Multi-purpose cleaners, window cleaners
May cause irritation to the eyes, skin, and respiratory tract with prolonged exposure.
Synthetic Fragrances
Almost everything
Can contain dozens or even hundreds of undisclosed ingredients and may trigger headaches or sensitivities in some individuals.
Quaternary Ammonium Compounds (Quats)
Disinfecting sprays and wipes
May irritate skin and lungs and have been studied for possible health concerns with repeated exposure.
Triclosan
Older antibacterial products
Has been studied for environmental and hormone-related concerns.
Volatile Organic Compounds (VOCs)
Air fresheners, sprays, scented cleaners
Can contribute to indoor air pollution and may trigger headaches or respiratory irritation.
Non Toxic? The Ones Moms Usually Care About Most – these are TOXIC ones
If I were writing for Women Encouragement, I’d focus on:
1. Synthetic Fragrances
Many women have no idea that “fragrance” can be a catch-all term.
Zinger:
“If a label says ‘fragrance,’ it doesn’t tell you what’s actually creating the scent.”
2. Bleach
Everyone knows bleach. Everyone understands it.
3. Ammonia
Especially because many moms have accidentally used products containing it.
4. VOCs
Which is basically a chemical lab of cleaning products
Zinger:
“A clean home shouldn’t require holding your breath.”
Not everyone reacts to these ingredients the same way, and research continues to evolve. If you have concerns about a product, consult reliable sources and choose products that align with your family’s needs and preferences. Your home should be a place where your family can breathe easyโnot a place that smells clean but leaves everyone reaching for fresh air.
Some Surprisingly Easy Swaps for Non Toxic Solutions
Instead of:
Air fresheners โ Open windows &/or diffuse quality essential oils
Heavily scented cleaners โ Plant-based cleaners
Multiple specialty cleaners โ One concentrated cleaner
Zinger:
“Sometimes the healthiest choice is simply using less.”
The good news? You don’t have to throw everything away and become a homesteader overnight. Small changes can add up over time.
The truth of the matter is that healthy living isn’t about perfection. It’s about better choices, one step at a time.
Here are five simple swaps that can help create a healthier home.
1. Swap Harsh All-Purpose Cleaners for Plant-Based Options that are Non Toxic
Many conventional cleaners contain ingredients that can irritate sensitive skin, eyes, and airways.
If you have children, pets, or family members with sensitivities, this can be especially important.
Look for plant-based cleaners that effectively clean without unnecessary harsh ingredients.
One of my favorite options is Young Living’s Thievesยฎ Household Cleaner because it’s highly concentrated, versatile, and can be used throughout the home when diluted properly.
Zinger:Your home doesn’t have to smell like a chemistry lab to be clean.
2. Open the Windows More Often, letting toxins out
This one is free. Indoor air can sometimes contain more pollutants than outdoor air. Simply opening windows for a short period each day can help improve airflow and freshen your home naturally. Even a few minutes can make a difference.
Zinger: Fresh air is one of the most overlooked wellness tools available.
3. Swap Artificial Fragrances for Natural Scents that are non toxic
Many products are designed to mask odors rather than address them.
Instead of relying solely on heavily fragranced sprays, consider natural ways to freshen your space.
Some families enjoy diffusing essential oils such as Lemon, Orange, or Purificationยฎ to create a fresh-smelling environment.
A little goes a long way.
Zinger: Covering a smell isn’t the same as creating a healthy environment.
4. Reduce Disposable Cleaning Products for non toxic solutions
Disposable wipes and single-use cleaning products can be convenient, but they can also add unnecessary waste and expense.
Microfiber cloths, reusable cleaning towels, and concentrated cleaners often provide a more economical option over time.
Bonus: you’ll likely save money. And who doesn’t love that?
Zinger: Simple often beats complicated.
5. Start Small Instead of Doing Everything at Once
This may be the most important tip.
Many women feel overwhelmed when they start learning about healthier living.
They think they need to replace every product in the house immediately.
Please don’t do that.
Pick one thing. Then another. Progress beats perfection every single time. The goal isn’t to create stress, it is to create a healthier environment for the people you love.
My Favorite Young Living Products for a Healthier Home – Non Toxic Options
As I began making simple swaps in our home, I quickly realized I didn’t need dozens of products. In fact, fewer products often made life easier.
These are three of my favorite Young Living products that I regularly use as part of our family’s healthy home routine.
If I could only keep one cleaning product in my house, this would probably be it.
Thieves Household Cleaner is a concentrated cleaner that can be diluted for multiple uses around the home. I use it on countertops, sinks, bathrooms, floors, and countless everyday messes. (Using a glass spray bottle is best).
One bottle goes a surprisingly long way, which is great for the budget.
Jenn’s Tip: I keep a spray bottle ready under the kitchen sink so cleaning is quick and convenient.
There is something about the scent of lemon that simply feels clean.
I love adding a few drops to a diffuser or using it as part of my cleaning routine to create a fresh-smelling environment. Dusting with lemon oil leaves a beautiful shine as well.
The bright citrus aroma can help make cleaning feel a little less like a chore and a little more enjoyable. Mopping with a few drops on the scrubber, makes a wonderful addition as well.
Jenn’s Tip: Diffuse Lemon while you’re cleaning for a naturally fresh atmosphere.
Sometimes homes need a little extra freshening, especially with kids, pets, sports equipment, and all the other realities of family life. Thus, I put Purification in stinky shoes, and in the kitchen sink as needed.
Purification has become one of my favorite blends for creating a fresh-smelling environment without relying on heavily fragranced products even in my car!
A few drops in a diffuser can help freshen a room naturally.
Jenn’s Tip: This is one of my go-to blends after a busy week when the house needs a little refresh especially before guests come over.
The truth of the matter is that creating a healthier home doesn’t require perfection. It starts with simple choices and small changes over time.
For our family, these products have become easy tools that fit naturally into a cleaner, simpler, and healthier home routine, aiding us in more non toxic choices.
Final Thoughts
Creating a healthier home doesn’t have to be expensive, complicated, or overwhelming. Start with one simple swap. Then build from there.
Over time, those small changes can have a meaningful impact on your family’s environment. Remember: Healthy homes aren’t built in a day. They’re built one intentional choice at a time.
I have friends who have waited for a major diagnosis before switching to healthier options. It makes me wonder if switching earlier may have eliminated what they are going through? Invest in health now. Being healthy makes life so much more enjoyable!
How to Reduce Stress Naturally When Life Feels Like Too Much
Reduce Stress? Simple Wellness Habits for Overwhelmed Women Over 40
Stress? Do you ever feel like you’re carrying the weight of the world on your shoulders?
Not just physically, but mentally, emotionally, and spiritually. You wake up tired, pushing through the day and still taking care of everyone else. Then you crawl into bed wondering why you feel so exhausted, overwhelmed, and unlike yourself.
If that sounds familiar, friend, you are not alone. This is a WE issue. We all deal with the same things, even putting our pants on the same way – ha! Let’s find how to reduce stress naturally.
Many women over 40 are carrying more responsibility than ever before:
raising children
caring for aging parents
managing careers
handling finances
supporting family members
navigating hormone changes
trying to stay healthy
balance online friends
keeping up with extended family
so many plates, in the air, at the same time.
It’s a lot. So much for one person to carry.
The good news is that stress doesn’t have to run the show. While we can’t eliminate every challenge in life, there are simple ways to support the body and mind naturally.
Let’s talk about them.
What Stress Can Look Like in Women Over 40 (Reducing Stress Naturally)
Stress doesn’t always show up as feeling anxious. Sometimes it looks like:
exhaustion
brain fog
irritability
tension headaches
neck and shoulder tightness
poor sleep
sugar cravings
low motivation
feeling overwhelmed
waking up tired
Many women assume something is wrong with them. But often, the body is simply responding to an extended season of pressure.
The body keeps score. Which is why supporting your body matters.
5 Natural Ways to Reduce StressNaturally
1. Get Outside Every Day
Fresh air, sunlight, and movement are powerful.
Even a 10-minute walk can help create a break from the constant demands of life. You don’t need a perfect fitness routine, moving is all that is needed.
Try:
walking after dinner
sitting on the porch with your coffee
taking a quick walk around the block
stretching outside
Small amounts count.
2. Release Stress Stored in the Body
Many women carry stress in their:
neck
shoulders
jaw
upper back
Sound familiar?
Try this simple stress reset:
Doorway Stretch
Stand in a doorway.
Place your forearms on the door frame.
Gently lean forward.
Hold for 20โ30 seconds.
Shoulder Rolls
Roll shoulders backward 10 times.
Take three slow deep breaths.
You’d be amazed how much tension we carry without realizing it. Hopefully, not with arson (๐).
3. Create a 5-Minute Quiet Routine
You do not need an hour-long morning routine.
You need a few moments of peace.
Ideas:
prayer
journaling
reading Scripture
deep breathing
gratitude journaling
sitting quietly with a cup of tea
The goal is simple:
Create a small pocket of calm before the world starts demanding things from you.
4. Simplify Your Life with Systems
One of the biggest stress reducers I’ve discovered is creating simple systems.
Things like:
meal planning
laying out clothes the night before
keeping a family calendar
creating routines
using checklists
Systems reduce decision fatigue. And less decision fatigue means less stress. This is one reason I often say: “You don’t need more hustle. You need better systems.“
5. Support Your Body’s Basic Needs
Sometimes the biggest improvements come from the simplest habits.
Focus on:
drinking enough water
eating protein throughout the day
getting quality sleep
reducing excessive caffeine
moving your body regularly
These basics are often overlooked, but they matter tremendously.
Wellness Tools I Personally Enjoyto Reduce stress Naturally
As part of my wellness routine, I also enjoy incorporating plant-based wellness products alongside healthy habits.
These products are not intended to diagnose, treat, cure, or prevent disease.
Many women prioritize healthy sleep habits as part of stress management and overall wellness support. Sleepyize is one tool some people choose to include in their evening routine.
After long days spent at a desk or caring for others, many people enjoy Deep Relief as part of a self-care and relaxation routine.
Final Thoughts
Friend, if life has felt heavy lately, I want you to hear this: we are carrying a lot. It seems like in our 40s-50s, it starts to catch up with us. Ugh.
But, my heart and hope is that we find tools that enable us to thrive in this post. Sometimes the most powerful thing you can do is stop trying to push harder and start supporting yourself better.
Stress may be a part of life. But it doesn’t have to define your life. Small daily habits matter. Simple support matters. And so do you. You are a gift, we all are.
Why Have I Lost My Motivation and Energy? And Ways to Rebound Naturally
Energy? Lacking. Motivation? Far gone. Here are Simple Ways to Support Your Body and Mind When You Feel Stuck
Energy and Motivation? Say what?!?? Have you ever looked at your to-do list and thought: “I know what I should do… I just don’t have the energy to do it.” You aren’t alone.
One of the most common struggles I hear from women over 40 is this: “I don’t feel like myself anymore.” They aren’t unmotivated, lacking discipline, and they aren’t lazy either. Typically, women our age are just exhausted. There is a huge difference!
Many women spend years carrying:
careers
children
aging parents
financial responsibilities
household management
emotional labor
hormone changes
chronic stress
relationships
Eventually the tank starts running low. The scary part? Many women assume they simply need to try harder. But often the issue isn’t motivation. It’s depletion.
Motivation and Energy Are Not the Same Thing
This may surprise you. Most people think motivation comes first. In reality, energy often comes first.
When you’re:
exhausted
overwhelmed
stressed
under-slept
emotionally drained
it’s difficult to feel motivated. Imagine trying to drive a car with no gas in the tank. That’s what many women are doing every day. They’re trying to create momentum from an empty tank. No wonder they feel stuck.
Common Reasons Women Lose Motivation After 40
There can be many reasons, including:
chronic stress
poor sleep
hormone fluctuations
decision fatigue
burnout
lack of movement
dehydration
blood sugar swings
emotional exhaustion
information overload
Sometimes what feels like laziness is actually exhaustion. And exhaustion deserves support, not shame.
5 Natural Ways to Support Motivation and Energy
1. Stop Trying to Do Everything
Many women are carrying enough responsibility for three people.
One of the quickest ways to feel defeated is trying to tackle everything at once.
Instead ask:
“What is the next right thing?”
Not:
next 20 things
next 50 things
Just the next thing.
Small wins build momentum.
2. Move Before You Feel Like It
This sounds backward. But waiting to feel motivated often doesn’t work. Movement creates momentum. I’ve started taking evening walks and it has increased my energy level exponentially. (Thank God!)
Try:
a 10-minute walk
stretching
dancing to one song
a quick workout
The goal is not perfection. The goal is movement. Action often creates motivation.
3. Eat for Energy
Many women accidentally fuel exhaustion.
Examples:
coffee only
sugary breakfasts
skipping meals
grabbing processed snacks
Instead focus on:
protein
healthy fats
fruits
vegetables
hydration
Your body needs fuel.
4. Reduce Decision Fatigue
One reason I love systems is because they reduce mental clutter.
Simple systems may include:
meal planning
weekly schedules
morning routines
evening routines
checklists
Every decision you eliminate frees up mental energy. And mental energy matters.
5. Celebrate Progress
Many women are accomplishing amazing things but only focus on what’s left undone. Try ending each day by writing:
Three things I did well today.
That’s it.
Momentum grows when we notice progress.
Wellness Tools I Personally Enjoy
As part of my wellness routine, I enjoy combining healthy lifestyle habits with supportive wellness products.
These products are not intended to diagnose, treat, cure, or prevent disease.
Many people enjoy NingXia Nitro as part of their morning routine when they need a little extra support for busy days.
The Real Secret to Motivation
The truth is:
Most women don’t need more pressure. They need more support with extra grace and nurturing. Females like us tend to be so tough on ourselves. Self care, patience, and support go a very long way.
More:
sleep
hydration
nourishment
movement
grace
healthy boundaries
Less:
guilt
perfectionism
comparison
overwhelm
Motivation is often a byproduct of feeling better. When your body has what it needs, showing up becomes easier.
Final Thoughts
Friend, if you’ve been feeling stuck lately, please know this:
We sure aren’t lazy. We just might need to sleep a few more minutes in the morning, or squeeze in some self care here or there.
My counselor has been telling me to say out loud to myself, “I am taking good care of you by eating this,” etc. By stating it out loud, I’ve noticed there is much more intention behind my actions.
Try it. you might like it.
Conclusion Recap:
You may simply be carrying more than anyone realizes.
Start small. Drink the water. Take the walk. Celebrate the win, no matter how small it might be. Build one simple habit at a time. Tiny steps create momentum. And momentum creates change. For more about Women’s Health, check out this post.
Mineral support may help support hydration and overall wellness habits. I know this is needed, I personally can’t stand the taste. I try to rub it on my feet. (Trying to be a good friend and share).
Many people prioritize healthy evening routines and sleep-support habits as part of overall wellness support. I put this in my diffuser or rub it on my feet before bed, it is phenomenal! Hey, it’s safe for the kiddos too.
Final Thoughts
If youโve been feeling exhausted latelyโฆ
please know you are NOT alone.
Many women are carrying:
stress
emotional overload
hormone shifts
poor recovery
nervous system exhaustion
for years without realizing how much it impacts the body.
If youโd like my simple Wellness Guide for overwhelmed women over 40, Click HERE to download it and get started on a brand new path of greater wellness – naturally!
Poor sleep can increase hunger hormones and cravings
When your body is tired, it looks for:
*fast energy *aka sugar
4. Stress is running the showย
Stress does not just live in your head.
It affects:
blood sugar
hormones
energy
And it often leads to:
*emotional eating *quick cravings *โI just need somethingโ moments, or hours of bingeing. ย I’ve been there, especially late at night (not my best moments).
What research actually shows
Blood sugar swings are linked to increased hunger and cravings
Sleep deprivation can increase appetite and desire for high-calorie foods
Chronic stress is associated with increased snacking and sugar intake
Translation:
This is your body trying to keep up.
So what actually helps?
Not cutting sugar completely.
Or โbeing more disciplined.โ
And absolutely not ย starting over every Monday.
You need:
Simple daily support that stabilizes your body
My simple craving support routine
This is what I personally focus on:
1. Protein first
Before coffee if possible.
Even something small helps.
Ideas: Look at Legendary protein products, spoon full of peanut butter, a perfect bar (first thing in the morning).
2. Donโt skip meals
I know. We all do it.
But it almost always backfires later.
PS I have friends getting Factor meals and the like to have meals ready at all times to fix this problem. ย This answer is currently out of my budget, but just sharing in case it will help you. =)
3. Move your body (just a little)
Even a 10-minute walk helps regulate blood sugar.
These gadgets are helping me do this, even when it rains:
Ningxia Red is what I crave currently. ย I drink it, and it puts a huge clamp on cravings. ย This also supports nine systems in the body. ย I will never be without my Ningxia Red, I pray.
Where it fits: daily energy + consistency
Let me be honestโฆ
A lot of cravings arenโt just about sugar.
Theyโre about:
ย low energy
running on fumes
your body looking for a quick boost
Thatโs where I personally like adding something simple in the morning.
NingXia Redย is a daily antioxidant drink made with wolfberry and other plant-based ingredients.
I donโt use it as a โfix.โ
I use it asย supportย for:
steady energy
daily nutrition
helping me not feel like Iโm crashing by mid-afternoon (I drink it after lunch and sometimes in the morning as well).
And when your energy feels more stableโฆ cravings tend to feel less intense. ย Winner!!
Tired? Letโs just say it out loudโฆ You slept. Not perfectly. But enough. And yetโฆ
You wake up tired
You hit a wall by 2pm
You feel like you need a nap just to survive dinner
What is going on??
So many mom friends wear “Tired,” like a badge of honor. In America, it feels like a pull to burn the candle at both ends. Hustle culture screams, “Jam, more into the day.”
Have you noticed this or is it just me? Busy is another bragging right. My take is that if we are constantly on, no matter why rested is a rare commodity.
The truth of the matter isโฆ
Youโre not broken, definitely not a slacker…
And noโฆ you donโt just โneed more sleep.โ
Something much deeper may be going on.
Cough, cough: slow down. Read a book, rock in a rocking chair. Maybe even sip tea! Think of our grandparents and great grandparents generations. They weren’t stressed like this generation tends to be…
Why you feel tired even after sleeping (big possibility)…
Letโs keep this simple. There are usually 5 main reasons:
1. Your body never actually relaxed. You may have sleptโฆ
But your body stayed in stress mode all night. I think this one may just be an epidemic.
This is the โtired but wiredโ cycle, the kind where you never get into the restorative rest our bodies need.
Signs:
Waking between 2:00-4:00am to. pee
Waking to check your phone in the middle of the night, “Hello. Addiction?”
Rolling around, slightly sleeping, while actively focusing thoughts on a real life matter…
Research shows chronic stress can disrupt sleep quality โeven if youโre technically asleep. Totally sucks. Been there, done that. Ugh.
2. Blood sugar swings. If your blood sugar is all over the place:
you crash mid-day
you feel shaky or foggy
your energy is unstable
This is HUGE for moms. Especially the ones who cram food in while driving, often do not get a whole meal, etc.
Let me just say with a son with Type 1 Diabetes, protein is our friend in this situation. Protein helps stabilize blood sugar.
3. Hormone shifts. Especially if youโre in:
your 30s
your 40s
or beyond
Hormones can affect:
sleep quality
energy
mood
Even subtle shifts can leave you feeling drained.
Signs like:
Acne
Night sweats
Painful cycles
Awful PMS
Weight gain or loss for no reason
Difficulty maintaining warmth
4. Poor sleep quality (not just quantity) – this is similar to the #1.
You can sleep 8 hourโฆbut if itโs broken, light, or restless?
You wake up exhausted, sadly. According to sleep research, quality matters more than just hours.
A 2016 review published in the journal Sleep stated:
โSleep quality may be just as important, if not more important, than sleep duration in predicting future health.โ
5. No daily rhythm
Your body LOVES patterns. But most of us are:
skipping meals
staying up late
overstimulated all day
differing bed times and wake times
grazing throughout the day
No rhythm = no steady energy
Quick reality check (this matters)
Over 60% of women report ongoing fatigue
Sleep issues affect millions of adults regularly
Stress is one of the top contributors to poor energy
๐ You are not alone in this.
So what actually helps?
Not a 27-step routine. Not more supplements thrown at the problem.
You need: simple daily signals your body can recognize.
Start with THIS (simple shift)
Before you try to โfix your whole lifeโโฆ Start with your evening. Because if your body never winds downโฆ tomorrow will feel the same.
They aren’t a magic fixโฆ. Just as a consistent cue, that, โWeโre done for the day.โ
3. Clear your brain
Write down:
your top 3 priorities for tomorrow
Thatโs it.
๐ก Why this works
Your body responds to patterns.
When you repeat the same signals:
your brain learns to relax faster
your sleep improves
your energy improves
FAQ (quick answers)
Why am I tired even after 8 hours of sleep?
Because sleep quality, stress, and hormones matter more than just hours.
Can stress really make me this tired?
Yes. Chronic stress can impact sleep, energy, and mood.
Is this a hormone problem?
Sometimes. Especially in perimenopause or menopause.
Do I need supplements?
Not always.
Start with:
sleep
rhythm
stress support
Then layer in support if needed.
Will this fix everything overnight?
No.
But it will start shifting things in the right direction.
Essential Oils for Stress, Sleep & Feeling Tired. FAQs
Do essential oils actually help with stress and relaxation?
They can support relaxation as part of a routine.
Certain scents (like lavender) have been studied for their calming effects, and many people use essential oils as a sensory cue to help the body wind down.
๐ Theyโre not a treatment or cure ๐ But they can be a helpful tool alongside good habits
How do essential oils help you relax?
Your sense of smell is directly connected to the part of your brain that processes emotion and memory.
That means:
๐ when you pair a calming scent with a routine ๐ your brain starts to associate that scent with โtime to relaxโ
Over time, this can help your body shift into a calmer state more easily.
Where should I apply essential oils for stress support?
You donโt need a brand new life to feel better. For goodness sake, make the most of the Beautiful, Loving Life you have been given. Savor each day because truly it is a gift. In addition to gratitude,
This is for general wellness support and is not medical advice.
Final Word of Encouragement
Friends, life can be fast moving! I still can’t believe most of my kids are adults.
Let’s take the time to really wind down at night. Take a bath. Read the book. Put on a fan (this helps me sleep so much). Fill the diffuser before turning off the lights.
Life is so much sweeter when we are rested. Joy fills my heart much more when I’m not battling fatigue.
Invest in our futures by getting proper rest. The best is yet to be together: you and me. We are stronger, together. Better: together.
Major Study on Sleep Regularity + Longer Life
A 2024 study published in the journal Sleep found that:
Sleep regularity was a stronger predictor of mortality risk than sleep duration.
In plain English:
People with more regular, higher-quality sleep patterns tended to live longer than people with irregular sleep schedules.
Stress Away? Stress: Letโs just call it what it isโฆ
We finally sit down at nightโฆ and instead of relaxingโฆ
Our brain is like:
โHey. Now that youโre stillโฆ letโs replay everything you didnโt finish today.โ
or
“Hey, let’s rethink every conversation from every angle.”
Cool. Love that for us.
The truth of the matter isโฆ
We aren’t bad at relaxing,
We are just overloaded, over stimulated, over responsible.
All. Day. Long.
We are:
answering questions
solving problems
breaking up fights
remembering everything for everyone
and somehow still trying to drink water and be a kind human
Itโs a lot.
So when the house gets quiet?
Our body is tiredโฆ but our brain is still clocked in. Sadly.
So what do we actually do about it?
Not a 27-step routine.
Not something youโll quit in 2 days.
Weโre doing a 5-minute evening routine for stressed moms that actually fits real life.
Messy life. Loud life. Mom life.
๐ Your 5-Minute Reset (real life version)
1. Turn the world down (1 minute)
No big speech here.
Just:
turn off bright lights
put your phone on silent
stop the input
We are basically telling our brain:
โThe show is over. Go home.โ
2. Give your body a signal (1 minute)
Your body needs a cue that itโs safe to relax.
This is where I personally use Young Living Stress Away
Not because itโs magic.
But because itโs consistent.
roll it on wrists
smell it
take a slow breath
Done.
It becomes your brainโs little signal of:
โOhโฆ weโre winding down now.โ
3. Fix your shoulders (becauseโฆ yikes) (1โ2 minutes)
Be honestโฆ
Your shoulders are somewhere near your ears right now, arenโt they?
Try this:
roll them back slowly
stretch your neck side to side
unclench your jaw (this one gets me every time)
Youโre not working out.
Youโre just telling your body:
โYou can let go now.โ
4. Get tomorrow out of your head (1 minute)
THIS is the big one.
Grab anything โ notebook, receipt, random paper.
Write down:
your top 3 priorities for tomorrow
Not 15.
Not your entire life plan.
Just 3.
Because your brain doesnโt need more pressureโฆ it needs closure.
5. Finally, Sit like a normal human (30 seconds)
No phone.
No scrolling.
No โjust one more thing.โ
Just sit.
I knowโฆ groundbreaking.
But this is where your body actually catches up.
Awe, doesn’t this feel better?
Why this works (and why most routines donโt)
Because this isnโt about becoming a different person.
This is about giving your nervous system a pattern.
Same steps. Same order. Same signal.
After a few nights, your brain starts to recognize:
โOhโฆ this means weโre done.โ
And THAT is when you finally start to relax at night as a mom.
Letโs talk about the oil real quick
You donโt need anything fancy to do this.
You really donโt.
Butโฆ
Scent is one of the fastest ways to calm your body.
Thatโs why I use Young Living Stress Away
Not as a miracle.
Just as a simple, repeatable cue.
And honestly?
As momsโฆ we need simple. I used this oil in my mini mom mobile vents when the kids were all crying waiting in the drive through line. It’s a keeper!
If youโre overwhelmed right nowโฆ
Start tonight.
Not Monday. Not when life slows down (lolโฆ right).
Tonight.
Even if you only do 2 steps.
Even if your kids interrupt you 3 times.
Even if itโs messy.
Progress over perfect. Always.
My tid bit: I don’t do this wind down routine anymore. Nope. I just put oils on my feet and in my diffuser, and that’s all she wrote: I am out – for the count.
Even with menopause, now post menopause – I sleep hard, and good!
Want this in a super simple cheat sheet?
Because I know you donโt want to remember all this at 9:47pm ๐
I made a quick โEvening Resetโ you can follow step-by-step.
We didn’t fail. ย We are all just overwhelmed at times. ย So many choices to choose from. ย Too many shiny objects glistening for our attention. ย It brings confusion, self doubt, and the question, “Is that going to be better than what I have?”
If youโve spent money trying to figure out how to make money onlineโฆ
and it still hasnโt workedโฆ
I need you to hear this:
You didnโt fail.
You were overwhelmed. ย And to this I say, “Me too.” ย Been there. ย Done that.
You Didn’t Fail at Trying
You tried to follow programs and “solutions” that:
ย
required more time than you have
expected more energy than you can give
and assumed your life was quieter than it actually is
ย
not to mention, you’d make way more money faster than even came close to being reality.
Ouch.
I know it hurts. ย Getting zero back from thousands invested stings. ย
Thatโs not your fault.
Thatโs a mismatch.ย
(And honestly, there may be a method to get what you’ve invested back many times over. ย Stick around for more on that later. ย If you are really curious: message me any time.)
You Didn’t Fail at Programs
Most programs are built for people who can:
ย
sit and focus for hours
test things all day
think strategically without interruption
ย
(These aren’t real people. ย At least not moms with little kids and lives outside of their phones and laptops.)
Thatโs not most moms (none that I know)!
Fail? ย And Get Back Up – Smarter. ย Stronger.
So what happens?
You try. You get inconsistent. You feel behind. You start to question yourself.
Insert the snow ball effect. ย The lapses keep compounding until quitting is the easiest or even just putting the “course” in the background and moving forward. ย Sound familiar?
But hereโs the truth:
You donโt need another course.
You need:
ย
fewer steps
clearer direction (clarity is crucial)
something you can repeat on your hardest day
And here is where we try again with our new smarts and strengths.
Failing To Simplify
I’m talking about something simple enough to follow even when youโre tired.
Simple strategies that make it easy to operate even on hard days. ย Think simple checklists, Daily Mission Operations, with emphasis on Income Producing Activities. ย Imagine waking up with clarity, knowing exactly what to do!
Succeeding with Simple!
Thatโs what Iโm building right now.
Not perfect. Not fancy.
Just real systems that work in real life. ย This isn’t fluff. ย If you’d like I will send you a simple list of 10 systems the simply implement today.
And if youโre still hereโฆ still tryingโฆ
That means something. ย Youโre not done. ย You just havenโt had the right structure yet.
Stay.
Weโll figure it out together. ย I have ideas galore and if they worked for me: a single mom with 4 kids, (three that needed extra help)… you can do it too. ย
So stick around. ย The BEST is yet to come! ย Questions? ย Put them in the comments below. ย I’m here for you.
If you are feeling the Over Achiever rising up and want more, check out this book!
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