Women Empowerment

Category: Self Care

Rebounding Energy and Motivation Naturally After 40
Why Have I Lost My Motivation and Energy? And Ways to Rebound Naturally

Energy? Lacking. Motivation? Far gone. Here are Simple Ways to Support Your Body and Mind When You Feel Stuck

Energy and Motivation? Say what?!?? Have you ever looked at your to-do list and thought: “I know what I should do… I just don’t have the energy to do it.” You aren’t alone.

One of the most common struggles I hear from women over 40 is this: “I don’t feel like myself anymore.” They aren’t unmotivated, lacking discipline, and they aren’t lazy either. Typically, women our age are just exhausted. There is a huge difference!

Many women spend years carrying:
- careers
- children
- aging parents
- financial responsibilities
- household management
- emotional labor
- hormone changes
- chronic stress
- relationships
Eventually the tank starts running low. The scary part? Many women assume they simply need to try harder. But often the issue isn’t motivation. It’s depletion.

Motivation and Energy Are Not the Same Thing

This may surprise you. Most people think motivation comes first. In reality, energy often comes first.

When you’re:
- exhausted
- overwhelmed
- stressed
- under-slept
- emotionally drained
it’s difficult to feel motivated. Imagine trying to drive a car with no gas in the tank. That’s what many women are doing every day. They’re trying to create momentum from an empty tank. No wonder they feel stuck.

Common Reasons Women Lose Motivation After 40

There can be many reasons, including:
- chronic stress
- poor sleep
- hormone fluctuations
- decision fatigue
- burnout
- lack of movement
- dehydration
- blood sugar swings
- emotional exhaustion
- information overload
Sometimes what feels like laziness is actually exhaustion. And exhaustion deserves support, not shame.

5 Natural Ways to Support Motivation and Energy

1. Stop Trying to Do Everything

Many women are carrying enough responsibility for three people.

One of the quickest ways to feel defeated is trying to tackle everything at once.

Instead ask:

“What is the next right thing?”

Not:
- next 20 things
- next 50 things
Just the next thing.

Small wins build momentum.

2. Move Before You Feel Like It

This sounds backward. But waiting to feel motivated often doesn’t work. Movement creates momentum. I’ve started taking evening walks and it has increased my energy level exponentially. (Thank God!)

Try:
- a 10-minute walk
- stretching
- dancing to one song
- a quick workout
The goal is not perfection. The goal is movement. Action often creates motivation.

3. Eat for Energy

Many women accidentally fuel exhaustion.

Examples:
- coffee only
- sugary breakfasts
- skipping meals
- grabbing processed snacks
Instead focus on:
- protein
- healthy fats
- fruits
- vegetables
- hydration
Your body needs fuel.

4. Reduce Decision Fatigue

One reason I love systems is because they reduce mental clutter.

Simple systems may include:
- meal planning
- weekly schedules
- morning routines
- evening routines
- checklists
Every decision you eliminate frees up mental energy. And mental energy matters.

5. Celebrate Progress

Many women are accomplishing amazing things but only focus on what’s left undone. Try ending each day by writing:

Three things I did well today.

That’s it.

Momentum grows when we notice progress.

Wellness Tools I Personally Enjoy

As part of my wellness routine, I enjoy combining healthy lifestyle habits with supportive wellness products.

These products are not intended to diagnose, treat, cure, or prevent disease.

NingXia Red

Many people enjoy NingXia Red as part of a daily wellness routine focused on nutrition and overall wellness support.

Super B

B vitamins are commonly used as part of a healthy lifestyle focused on supporting energy production and overall wellness.

Mineral Essence

Hydration and mineral support are often overlooked when discussing energy and wellness.

NingXia Nitro

Many people enjoy NingXia Nitro as part of their morning routine when they need a little extra support for busy days.

The Real Secret to Motivation

The truth is:

Most women don’t need more pressure. They need more support with extra grace and nurturing. Females like us tend to be so tough on ourselves. Self care, patience, and support go a very long way.

More:
- sleep
- hydration
- nourishment
- movement
- grace
- healthy boundaries
Less:
- guilt
- perfectionism
- comparison
- overwhelm
Motivation is often a byproduct of feeling better. When your body has what it needs, showing up becomes easier.

Final Thoughts

Friend, if you’ve been feeling stuck lately, please know this:

We sure aren’t lazy. We just might need to sleep a few more minutes in the morning, or squeeze in some self care here or there.

My counselor has been telling me to say out loud to myself, “I am taking good care of you by eating this,” etc. By stating it out loud, I’ve noticed there is much more intention behind my actions.

Try it. you might like it.

Conclusion Recap:

You may simply be carrying more than anyone realizes.

Start small. Drink the water. Take the walk. Celebrate the win, no matter how small it might be. Build one simple habit at a time. Tiny steps create momentum. And momentum creates change. For more about Women’s Health, check out this post.

Download My Free Wellness Guide

If you’re an overwhelmed woman looking for simple wellness habits that fit real life, I’d love to send you my free Wellness Guide.

Inside you’ll discover:
- stress-support habits
- simple wellness routines
- hydration tips
- energy-support strategies
- sleep-support ideas
- realistic self-care for busy women
Download your free Wellness Guide today and start taking small steps toward feeling more like yourself again.
June 9, 2026
Why Am I So Tired After I Sleep 8 Hours?
Why Am I So Tired Even After Sleeping?

The Hidden Reasons So Many Women Over 40 Feel Exhausted All the Time

So Tired… Have you ever slept all night…

…and STILL woke up feeling like you got hit by a bus?

Yeah.
Same.

So many women over 40 are walking around absolutely exhausted right now.

Not just “busy.”

Deep-down tired.

The kind of tired where:
- coffee barely touches it
- your body feels heavy
- your brain feels foggy
- you wake up exhausted
- little tasks suddenly feel overwhelming
Why Women Over 40 Often Feel Exhausted

After 40, several things start shifting at once:
- hormones fluctuate
- sleep quality changes
- stress increases
- muscle mass decreases
- blood sugar becomes more important
- inflammation can rise
- recovery slows down
Add modern life on top of that:
- screens
- stress
- processed foods
- emotional overload
- poor sleep habits
- constant rushing
…and eventually the body starts waving a white flag.

Common Causes of Exhaustion

Many women dealing with exhaustion may also be struggling with:
- chronic stress
- nervous system overload
- poor sleep quality
- blood sugar swings
- dehydration
- inflammation
- hormone changes
- too much caffeine
- lack of movement
- poor recovery habits
Our bodies are asking for more support, grace, rest, and white space.

Holistic Wellness Habits That May Help Support Energy Naturally

1. Hydrate Before Coffee

Many women wake up dehydrated and immediately reach for caffeine.

Try:
✅ water first
✅ minerals/electrolytes
✅ hydration throughout the day

Hydration supports:
- circulation
- energy
- digestion
- wellness
- healthy body function
2. Eat Protein Earlier in the Day

Many women accidentally start the day with:
- sugar
- pastries
- carbs
- coffee only
Protein may help support:
- energy stability
- fullness
- blood sugar balance
- reduced crashes
Simple options:
- eggs
- protein smoothies
- Greek yogurt
- turkey sausage
3. Reduce Nervous System Overload

Many women are not just physically tired.

They’re emotionally overloaded.

Try:
- stretching
- walking
- deep breathing
- lower lights at night
- less doom scrolling
- short moments of quiet
Tiny moments of calm matter more than people realize.

4. Move Your Body Gently

Movement supports:
- circulation
- mood
- energy
- sleep quality
- stress reduction
You do NOT need punishing workouts.

Even:
- walking
- stretching
- posture resets
- light strength training
can support wellness over time.

Wellness Products I Personally Enjoy for Energy Support

These products are not intended to diagnose, treat, cure, or prevent disease.

NingXia Red

Many people enjoy NingXia Red as part of a wellness-focused lifestyle for antioxidant and nutritional support.

Mineral Essence

Mineral support may help support hydration and overall wellness habits. I know this is needed, I personally can’t stand the taste. I try to rub it on my feet. (Trying to be a good friend and share).

Deep Relief Roll-On

Many women enjoy Deep Relief after long stressful days filled with tension and screen time.

Sleepyize

Many people prioritize healthy evening routines and sleep-support habits as part of overall wellness support. I put this in my diffuser or rub it on my feet before bed, it is phenomenal! Hey, it’s safe for the kiddos too.

Final Thoughts

If you’ve been feeling exhausted lately…

please know you are NOT alone.

Many women are carrying:
- stress
- emotional overload
- hormone shifts
- poor recovery
- nervous system exhaustion
for years without realizing how much it impacts the body.

Sometimes wellness starts with:
- more water
- more rest
- more nourishment
- more movement
- less pressure
- less perfection
Tiny habits matter.

And your body deserves support too.

For more on this subject, check out my post about Winding Down at Night.

Want My Free Wellness Guide?

If you’d like my simple Wellness Guide for overwhelmed women over 40, Click HERE to download it and get started on a brand new path of greater wellness – naturally!
June 5, 2026
Why Am I Craving Sugar All Day? It’s not Willpower
Sugar Cravings?

Let’s just say it…

You’re doing “fine” all day.

Then 2pm hits.

And suddenly you’re like:

“If I don’t eat something sweet right now, I may not survive.”

You try to resist by drinking water, then you distract yourself.
But, open the pantry anyway.

Sound familiar?

The truth of the matter is…

This is not a willpower problem.

It is your body trying to tell you something.

Most women are blaming themselves for something that is actually biological.

What’s really going on?

Let’s keep this simple.

There are usually 4 big reasons you’re craving sugar all day:

1. Blood sugar rollercoaster

If your day looks like:

coffee

quick carbs

skipping meals

Your blood sugar goes:

⬆️ spike
⬇️ crash
⬆️ spike
⬇️ crash

And your body says:

“We need sugar NOW.”

2. You’re under-eating protein

Most moms are running on:

carbs

snacks

whatever is left on their kid’s plate

Protein helps stabilize energy.

Without it?

*cravings increase
*energy drops

3. You’re exhausted

Research shows:

Poor sleep can increase hunger hormones and cravings

When your body is tired, it looks for:

*fast energy
*aka sugar

4. Stress is running the show

Stress does not just live in your head.

It affects:

blood sugar

hormones

energy

And it often leads to:

*emotional eating
*quick cravings
*“I just need something” moments, or hours of bingeing. I’ve been there, especially late at night (not my best moments).

What research actually shows

Blood sugar swings are linked to increased hunger and cravings

Sleep deprivation can increase appetite and desire for high-calorie foods

Chronic stress is associated with increased snacking and sugar intake

Translation:

This is your body trying to keep up.

So what actually helps?

Not cutting sugar completely.

Or “being more disciplined.”

And absolutely not starting over every Monday.

You need:

Simple daily support that stabilizes your body

My simple craving support routine

This is what I personally focus on:

1. Protein first

Before coffee if possible.

Even something small helps.

Ideas: Look at Legendary protein products, spoon full of peanut butter, a perfect bar (first thing in the morning).

2. Don’t skip meals

I know. We all do it.

But it almost always backfires later.

PS I have friends getting Factor meals and the like to have meals ready at all times to fix this problem. This answer is currently out of my budget, but just sharing in case it will help you. =)

3. Move your body (just a little)

Even a 10-minute walk helps regulate blood sugar.

These gadgets are helping me do this, even when it rains:

Walking Pad

Pedal Resistance Band

Vibrating Plate

Resistance Bands

I try to do any one of these for about ten to fifteen minutes after each meal as often as possible.

Getting old, sigh.

4. Add daily support

This is where I personally use
Young Living Balance & Burn

Not as a “fix.”

But as part of a simple routine that supports:

metabolism

energy

healthy blood sugar already in the normal range

I like it because it’s easy.

No complicated plan, it’s a small addition to my morning routine.

Just one piece of a bigger system (if you call my methodic daily rhythm a system – ha!)…

What this IS

*Support.
* Simplicity.
*Something you can actually stick with. Yay us! Hit the Easy Button.

FAQ: Sugar Cravings & Daily Support

Why am I craving sugar all the time?

Often it’s due to:

blood sugar swings

lack of protein

poor sleep

stress

Are sugar cravings a sign of something wrong?

Not necessarily.

They’re usually a signal that your body needs:
More stability
More fuel
More rest

Can supplements help cravings?

They can support your routine.

But they work best when combined with:

balanced meals

hydration

movement

Do I need to cut out sugar completely?

No.

That usually leads to more cravings later.

Focus on:
balance, not restriction.

How long does it take to see a difference?

Small shifts can happen quickly.

But real change comes from:
consistency over time

Less spikes

More stability

Fewer cravings

Tools That Can Help:

Young Living Options for Daily Blood Sugar Support

Let’s keep this real.

No product replaces:

balanced meals

protein + fiber

sleep

movement

But…

Some tools can support your routine and make it easier to stay consistent.

See some testimonials:

Balance & Burn

Where it fits: daily foundation

supports metabolism

supports healthy blood sugar already in the normal range

easy to take (drink or capsules)

Final thought

Remember as we close, you are not lacking discipline.

You are likely lacking support + stability.

And the best part?

You don’t have to overhaul your entire life.

Start small.

Stay consistent.

NingXia Red

Ningxia Red!

Ningxia Red is what I crave currently. I drink it, and it puts a huge clamp on cravings. This also supports nine systems in the body. I will never be without my Ningxia Red, I pray.

Where it fits: daily energy + consistency

Let me be honest…

A lot of cravings aren’t just about sugar.

They’re about:

low energy

running on fumes

your body looking for a quick boost

That’s where I personally like adding something simple in the morning.

NingXia Red is a daily antioxidant drink made with wolfberry and other plant-based ingredients.

I don’t use it as a “fix.”

I use it as support for:

steady energy

daily nutrition

helping me not feel like I’m crashing by mid-afternoon (I drink it after lunch and sometimes in the morning as well).

And when your energy feels more stable…
cravings tend to feel less intense. Winner!!

How I use it

1–2 oz in the morning

sometimes another small serving mid-day

paired with protein (this matters)

Real talk

It’s one piece of a bigger picture:

protein

hydration

rhythm

daily support

If you want to try it

You can grab it here:

Get Yours HERE

Simple way to think about it

Not:

❌ “this stops cravings”

But:

“this supports my energy so I don’t feel like I need sugar to survive the afternoon”

Want help getting started?

I put together a simple:

3-Day Craving Reset Checklist

It walks you through exactly what to do (without overthinking).

Get your Guide HERE.

Ask any and all questions, I’m honored to help you.

⚠️ Disclaimer

This is for general wellness support and not medical advice.

For another quick read, similar to this, check out THIS POST ON HORMONES.
May 20, 2026
Why Am I So Tired Even After Sleeping? (For Moms Who Feel Drained All Day)
Tired? Let’s just say it out loud… You slept. Not perfectly.
But enough. And yet…
- You wake up tired
- You hit a wall by 2pm
- You feel like you need a nap just to survive dinner
What is going on??

So many mom friends wear “Tired,” like a badge of honor. In America, it feels like a pull to burn the candle at both ends. Hustle culture screams, “Jam, more into the day.”

Have you noticed this or is it just me? Busy is another bragging right. My take is that if we are constantly on, no matter why rested is a rare commodity.

The truth of the matter is…

You’re not broken, definitely not a slacker…

And no… you don’t just “need more sleep.”

Something much deeper may be going on.

Cough, cough: slow down. Read a book, rock in a rocking chair. Maybe even sip tea! Think of our grandparents and great grandparents generations. They weren’t stressed like this generation tends to be…

Why you feel tired even after sleeping (big possibility)…

Let’s keep this simple. There are usually 5 main reasons:

1. Your body never actually relaxed. You may have slept…

But your body stayed in stress mode all night. I think this one may just be an epidemic.

This is the “tired but wired” cycle, the kind where you never get into the restorative rest our bodies need.

Signs:

Waking between 2:00-4:00am to. pee

Waking to check your phone in the middle of the night, “Hello. Addiction?”

Rolling around, slightly sleeping, while actively focusing thoughts on a real life matter…

Research shows chronic stress can disrupt sleep quality
—even if you’re technically asleep. Totally sucks. Been there, done that. Ugh.

2. Blood sugar swings. If your blood sugar is all over the place:
- you crash mid-day
- you feel shaky or foggy
- your energy is unstable
This is HUGE for moms. Especially the ones who cram food in while driving, often do not get a whole meal, etc.

Let me just say with a son with Type 1 Diabetes, protein is our friend in this situation. Protein helps stabilize blood sugar.

3. Hormone shifts. Especially if you’re in:
- your 30s
- your 40s
- or beyond
Hormones can affect:
- sleep quality
- energy
- mood
Even subtle shifts can leave you feeling drained.

Signs like:
- Acne
- Night sweats
- Painful cycles
- Awful PMS
- Weight gain or loss for no reason
- Difficulty maintaining warmth
4. Poor sleep quality (not just quantity) – this is similar to the #1.

You can sleep 8 hour…but if it’s broken, light, or restless?

You wake up exhausted, sadly. According to sleep research, quality matters more than just hours.

A 2016 review published in the journal Sleep stated:

“Sleep quality may be just as important, if not more important, than sleep duration in predicting future health.”

5. No daily rhythm

Your body LOVES patterns. But most of us are:
- skipping meals
- staying up late
- overstimulated all day
- differing bed times and wake times
- grazing throughout the day
No rhythm = no steady energy

Quick reality check (this matters)
- Over 60% of women report ongoing fatigue
- Sleep issues affect millions of adults regularly
- Stress is one of the top contributors to poor energy
👉 You are not alone in this.

So what actually helps?

Not a 27-step routine. Not more supplements thrown at the problem.

You need: simple daily signals your body can recognize.

Start with THIS (simple shift)

Before you try to “fix your whole life”… Start with your evening. Because if your body never winds down… tomorrow will feel the same.

✨ 3 simple things to try tonight

1. Lower stimulation before bed
- dim lights
- put your phone away
- reduce noise
2. Give your body a calming signal

This is where I personally use
Young Living Stress Away or Peace and Calming

They aren’t a magic fix…. Just as a consistent cue, that, “We’re done for the day.”

3. Clear your brain

Write down:
- your top 3 priorities for tomorrow
That’s it.

💡 Why this works

Your body responds to patterns.

When you repeat the same signals:
- your brain learns to relax faster
- your sleep improves
- your energy improves
FAQ (quick answers)

Why am I tired even after 8 hours of sleep?

Because sleep quality, stress, and hormones matter more than just hours.

Can stress really make me this tired?

Yes. Chronic stress can impact sleep, energy, and mood.

Is this a hormone problem?

Sometimes. Especially in perimenopause or menopause.

Do I need supplements?

Not always.

Start with:
- sleep
- rhythm
- stress support
Then layer in support if needed.

Will this fix everything overnight?

No.

But it will start shifting things in the right direction.

Essential Oils for Stress, Sleep & Feeling Tired. FAQs

Do essential oils actually help with stress and relaxation?

They can support relaxation as part of a routine.

Certain scents (like lavender) have been studied for their calming effects, and many people use essential oils as a sensory cue to help the body wind down.

👉 They’re not a treatment or cure
👉 But they can be a helpful tool alongside good habits

How do essential oils help you relax?

Your sense of smell is directly connected to the part of your brain that processes emotion and memory.

That means:

👉 when you pair a calming scent with a routine
👉 your brain starts to associate that scent with “time to relax”

Over time, this can help your body shift into a calmer state more easily.

Where should I apply essential oils for stress support?

Most people use diluted oils on:
- wrists
- back of neck
- shoulders
- chest (upper area)
👉 Avoid eyes, face, and sensitive areas
👉 Always follow proper dilution guidelines

Can I use essential oils without applying them to my skin?

Yes.

Many people prefer:
- diffusing in the evening
- inhaling from hands
- adding to a personal routine
Diffusing is especially helpful for creating a calm environment at night.

Should I use essential oils every night?

Consistency matters more than intensity.

Using the same scent regularly can help your body recognize:

👉 “this is my wind-down time”

Many people use oils nightly as part of a simple routine.

Is it safe to use oils undiluted (“neat”)?

It’s generally safer to dilute.

Undiluted oils can:
- irritate skin
- increase sensitivity over time
👉 A carrier oil (like coconut oil) is a good option
👉 Patch testing is always smart

What if I have a reaction to an oil?

Stop using it.
- wash the area gently
- avoid reapplying
- monitor symptoms
If irritation continues or worsens, contact a healthcare professional.

Are essential oils enough to fix my sleep or stress?

No. But, they can be a huge support! Everyone who uses essential oils and holistic products have different experiences and stories to tell.

They work best as part of a system, not a standalone fix.

Think of them as:

👉 a support tool
👉 not the whole solution

Which essential oils are best for relaxation?

Many people reach for calming oils like:
- Peace and Calming, Cedarwood, Lavender, Rutavala, Veviter, etc.
- blends designed for stress support
- grounding or citrus-based calming blends
The best one is the one you will use consistently.

De-Stress Toolbox (Simple + Real-Life)

This is your “keep it simple” system. Simple gets done much more often than complicated.

Just tools that support your body.

Your Simple De-Stress Routine

1. Evening signal (non-negotiable)

Use a calming scent at the same time each night.

I personally use:
Young Living Stress Away
or
Peace and Calming.

👉 This becomes your body’s “we’re done” signal

2. Diffuser at night

Add a few drops to a diffuser while you wind down.

Helps:
- create a calm environment
- reduce stimulation
- support routine consistency
3. On-the-go reset

Keep a roller with you.

Apply to:
- wrists
- neck
Take a slow breath.

👉 Quick reset during stressful moments

4. Pair with simple habits

This is where most people miss it.

Use oils WITH:
- dim lights
- less screen time
- slow breathing
- writing tomorrow’s top 3 tasks
👉 That combo is what works

5. Keep it consistent

Don’t switch oils every night.

Pick one.

Stick with it.

Let your body learn the pattern.

Stock a simple routine: a diffuser (optional), a carrier oil, and 1–2 essential oils you love. Then make it stick with a 5-minute nightly reset.

In Conclusion

You don’t need a brand new life to feel better. For goodness sake, make the most of the Beautiful, Loving Life you have been given. Savor each day because truly it is a gift. In addition to gratitude,

You need:
- small systems
- repeated daily
- that your body can trust
Want help getting started?

I made this super simple.

👉 A 5-Minute Evening Reset for Stressed Moms

So you don’t have to think at night.

Just follow it.

Download it HERE.

Or comment RESET and I’ll send it to you.

⚠️ Disclaimer

This is for general wellness support and is not medical advice.

Final Word of Encouragement

Friends, life can be fast moving! I still can’t believe most of my kids are adults.

Let’s take the time to really wind down at night. Take a bath. Read the book. Put on a fan (this helps me sleep so much). Fill the diffuser before turning off the lights.

Life is so much sweeter when we are rested. Joy fills my heart much more when I’m not battling fatigue.

Invest in our futures by getting proper rest. The best is yet to be together: you and me. We are stronger, together. Better: together.

Major Study on Sleep Regularity + Longer Life

A 2024 study published in the journal Sleep found that:

Sleep regularity was a stronger predictor of mortality risk than sleep duration.

In plain English:

People with more regular, higher-quality sleep patterns tended to live longer than people with irregular sleep schedules.

Adults with regular sleep schedules and sufficient sleep had a 39% lower mortality risk than people with irregular and insufficient sleep.

For more on this subject, check out: THIS POST. Thanks for you stopping by today.

Talk soon,

Jenn
May 14, 2026
A Simple Evening Routine for Stressed Moms (When Your Brain Won’t Shut Off)
Stress Away? Stress: Let’s just call it what it is…

We finally sit down at night…
and instead of relaxing…

Our brain is like:

“Hey. Now that you’re still…
let’s replay everything you didn’t finish today.”

or

“Hey, let’s rethink every conversation from every angle.”

Cool. Love that for us.

The truth of the matter is…

We aren’t bad at relaxing,

We are just overloaded, over stimulated, over responsible.

All. Day. Long.

We are:
- answering questions
- solving problems
- breaking up fights
- remembering everything for everyone
- and somehow still trying to drink water and be a kind human
It’s a lot.

So when the house gets quiet?

Our body is tired…
but our brain is still clocked in. Sadly.

So what do we actually do about it?

Not a 27-step routine.

Not something you’ll quit in 2 days.

We’re doing a 5-minute evening routine for stressed moms
that actually fits real life.

Messy life. Loud life. Mom life.

🌙 Your 5-Minute Reset (real life version)

1. Turn the world down (1 minute)

No big speech here.

Just:
- turn off bright lights
- put your phone on silent
- stop the input
We are basically telling our brain:

“The show is over. Go home.”

2. Give your body a signal (1 minute)

Your body needs a cue that it’s safe to relax.

This is where I personally use
Young Living Stress Away

Not because it’s magic.

But because it’s consistent.
- roll it on wrists
- smell it
- take a slow breath
Done.

It becomes your brain’s little signal of:

“Oh… we’re winding down now.”

3. Fix your shoulders (because… yikes) (1–2 minutes)

Be honest…

Your shoulders are somewhere near your ears right now, aren’t they?

Try this:
- roll them back slowly
- stretch your neck side to side
- unclench your jaw (this one gets me every time)
You’re not working out.

You’re just telling your body:

“You can let go now.”

4. Get tomorrow out of your head (1 minute)

THIS is the big one.

Grab anything — notebook, receipt, random paper.

Write down:
- your top 3 priorities for tomorrow
Not 15.

Not your entire life plan.

Just 3.

Because your brain doesn’t need more pressure…
it needs closure.

5. Finally, Sit like a normal human (30 seconds)

No phone.

No scrolling.

No “just one more thing.”

Just sit.

I know… groundbreaking.

But this is where your body actually catches up.

Awe, doesn’t this feel better?

Why this works (and why most routines don’t)

Because this isn’t about becoming a different person.

This is about giving your nervous system a pattern.

Same steps. Same order. Same signal.

After a few nights, your brain starts to recognize:

“Oh… this means we’re done.”

And THAT is when you finally start to relax at night as a mom.

Let’s talk about the oil real quick

You don’t need anything fancy to do this.

You really don’t.

But…

Scent is one of the fastest ways to calm your body.

That’s why I use Young Living Stress Away

Not as a miracle.

Just as a simple, repeatable cue.

And honestly?

As moms… we need simple. I used this oil in my mini mom mobile vents when the kids were all crying waiting in the drive through line. It’s a keeper!

If you’re overwhelmed right now…

Start tonight.

Not Monday.
Not when life slows down (lol… right).

Tonight.

Even if you only do 2 steps.

Even if your kids interrupt you 3 times.

Even if it’s messy.

Progress over perfect. Always.

My tid bit: I don’t do this wind down routine anymore. Nope. I just put oils on my feet and in my diffuser, and that’s all she wrote: I am out – for the count.

Even with menopause, now post menopause – I sleep hard, and good!

Want this in a super simple cheat sheet?

Because I know you don’t want to remember all this at 9:47pm 🙂

I made a quick “Evening Reset” you can follow step-by-step.

Grab it here:

Or comment RESET and I’ll send it to you.

Final thought

You don’t need a new life to feel better, your sweet life here and now is better than you know.

You need small systems that work inside your current life.

This is one of them.

And the best part?

It takes less time than scrolling your phone.
May 6, 2026
You Didn’t Fail. You Were Overwhelmed.
You Didn’t Fail

We didn’t fail. We are all just overwhelmed at times. So many choices to choose from. Too many shiny objects glistening for our attention. It brings confusion, self doubt, and the question, “Is that going to be better than what I have?”

If you’ve spent money trying to figure out how to make money online…

and it still hasn’t worked…

I need you to hear this:

You didn’t fail.

You were overwhelmed. And to this I say, “Me too.” Been there. Done that.

You Didn’t Fail at Trying

You tried to follow programs and “solutions” that:

required more time than you have

expected more energy than you can give

and assumed your life was quieter than it actually is

not to mention, you’d make way more money faster than even came close to being reality.

Ouch.

I know it hurts. Getting zero back from thousands invested stings.

That’s not your fault.

That’s a mismatch.

(And honestly, there may be a method to get what you’ve invested back many times over. Stick around for more on that later. If you are really curious: message me any time.)

You Didn’t Fail at Programs

Most programs are built for people who can:

sit and focus for hours

test things all day

think strategically without interruption

(These aren’t real people. At least not moms with little kids and lives outside of their phones and laptops.)

That’s not most moms (none that I know)!

Fail? And Get Back Up – Smarter. Stronger.

So what happens?

You try.
You get inconsistent.
You feel behind.
You start to question yourself.

Insert the snow ball effect. The lapses keep compounding until quitting is the easiest or even just putting the “course” in the background and moving forward. Sound familiar?

But here’s the truth:

You don’t need another course.

You need:

fewer steps

clearer direction (clarity is crucial)

something you can repeat on your hardest day

And here is where we try again with our new smarts and strengths.

Failing To Simplify

I’m talking about something simple enough to follow even when you’re tired.

Simple strategies that make it easy to operate even on hard days. Think simple checklists, Daily Mission Operations, with emphasis on Income Producing Activities. Imagine waking up with clarity, knowing exactly what to do!

Succeeding with Simple!

That’s what I’m building right now.

Not perfect.
Not fancy.

Just real systems that work in real life. This isn’t fluff. If you’d like I will send you a simple list of 10 systems the simply implement today.

And if you’re still here… still trying…

That means something. You’re not done. You just haven’t had the right structure yet.

Stay.

We’ll figure it out together. I have ideas galore and if they worked for me: a single mom with 4 kids, (three that needed extra help)… you can do it too.

So stick around. The BEST is yet to come! Questions? Put them in the comments below. I’m here for you.

Make sure to subscribe to my email, and you’ll receive my free E Book, 9 Streams of Income Working From Home. This resource is customized to you!

For more information along this topic, check out this post.

If you are feeling the Over Achiever rising up and want more, check out this book!

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April 6, 2026
Overwhelmed Isn’t a Personality Trait — It’s a Nervous System State
Overwhelm is often a nervous system state, not a character flaw. This article aims to assist readers in calming the overwhelm with actionable results we all can take to see progress.

Overwhelmed? How does the Nervous System Play a Part?

Overwhelmed often shows up as the nervous system is in Flight or Fight. When our nervous system is calm: it is in Rest and Regulated.

The nervous system includes: energy levels, mood, hormones, focus and decision making. Physically, the anatomy includes the brain and spinal cord. Then it includes nerves and ganglia (think cables connecting it all).

Next, there is the Somatic Nervous System (Voluntary)

This system is under your conscious control. It allows you to move your skeletal muscles—like when you decide to wave your hand or walk to the store.+1

Autonomic Nervous System (Involuntary)

This system runs on “autopilot.” It handles things you don’t think about, like digestion and your heartbeat. It is further divided into two famous responses:

Parasympathetic: The “Rest and Regulated” response. It calms you down and helps your body recover.

Sympathetic: The “Fight or Flight” response. It revs you up during stress (faster heart rate, dilated pupils).

The entire system is built from two types of specialized cells:

Neurons (Nerve Cells): The stars of the show. They transmit the electrical signals. Each has a cell body, dendrites(to receive signals), and an axon (to send signals).+2

Glia (Glial Cells): The “support crew.” They protect, nourish, and insulate the neurons so they can work efficiently

Signs Our Nervous System is Dysregulated

I’ve been in relationships that have been so hard on my nervous system. Symptoms include:

Feeling overwhelmed easily

Constant fatigue

Irritability

Anxiety

Brain fog

Trouble sleeping

Feeling emotionally reactive

Difficulty focusing or completing tasks

These are way too common in my life. (These also sound like perimenopause – yikes).

Why Mom’s Are Especially Vulnerable

Mom’s experience this more for many reasons. Think:

Constant responsibility

Lack of rest

Mental load

Hormonal shifts

Lack of support

Chronic multitasking

Solving So Many Mysteries

For many of us, we have experienced the inability to accomplish much at all and there are reasons for this:

You cannot build clarity, income, or stability from a disregulated state Calm nervous systems make better decisions

Regulation increases capacity, focus, and resilience. So now, let’s explore ways to get regulated and diminish the overwhelm.

Simple Daily Practices That Support Nervous System Regulation

Morning:

Avoid phone immediately

Get sunlight

Hydrate

Throughout the day:

Slow breathing

Gentle movement

Taking breaks

Evening:

Reduce stimulation

Calm environment

Consistent sleep schedule

Focus on consistency, not perfection.

Personal Story:

After my husband left me in a very overwhelming, chaotic marriage. I found my days braced for impact. My nervous system was on high alert constantly.

Reading the Bible was such a life line. Tapping helped. I practiced grounding at least daily. But what helped the very most is my small tweak that I added to my morning routine.

Every morning, I start by applying Frankincense Essential oil to the bottoms of my feet, along with Ground oil blend. This assisted me in relaxing.

What made an even bigger impact, is putting relaxing oils in the diffuser at night. Waking up feeling more rested is wonderful.

My nervous system is improved as I speak positive affirmations forth daily. The mantra of my life is that my best days are ahead.

Practicing nervous system regulating has such great benefits. It is very worth all of the hard work (Five years of trauma therapy weekly).

Benefits of Regulating the Nervous System

For one, I feel more relaxed. My shoulders aren’t up by my ears anymore. Being able to smile and enjoy is such a blessing.

Clarity is a huge deal to me. Used to, my past, trauma, and shame kept me under a heavy weight. The constant chaos with overwhelm is gone. Thank God!

My emotions are much more stable. It feels not fixating on every challenge. Not lashing out at others in adverse circumstances feel very positive (for those around me to). Stable emotions have helped me trust myself again as well. I’m human, I still mess up at times; stability is normal for me now.

Energy is better. I believe because I am not focused on all the things out of my control anymore. Overwhelm sometimes consists of things we can’t control, doesn’t it?

Without the cloud of a disregulated nervous system, I can make decisions much easier. Leadership is something I’m more prepared for.

Recap:

Yes, getting out from under Nervous Dysregulation takes so much effort, the breakthrough is worth it! Consistency over perfection. Lately, when I am dysregulated, I’ve been grabbing lavender oil and smelling it in the cups of my hands. It helps me within seconds.

Remember, we are not broken. Nervous system disregulation occurs for many reasons. Regulating is a learned skill. Small steps create real change. Make sure to give ourselves grace. We are human. Perfection is too high of a goal.

What is your “go to,” when you are off? I’d love to hear in the comments below. What do you have to say about this subject? Let’s learn together. We are stronger together, better together.

Conclusion:

When the nervous system is more regulated, everything becomes easier. Decision making is more automated. Clarity increases. Confidence grows. This is where real change begins.

For more on this topic, check out: This Post. Once you are more regulated, you can start building multiple streams of income. If you are interested, download my Discover Your $1,000.00 a Month Income Ideas.

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March 2, 2026
From Burnout to Balance: Systems Over Stress

Burnout to Balance: this should help you get your breath. Systems over stress are about strategies that bring order above chaos. This is my story.

How It Started: Burnout

I was in burnout, trying to build Women Encouragement while working 40 plus hours a week. Burning the candle at both ends can last on adrenaline and grit for a time, but over months and years; burnout is inevitable.

I kept the sprint for about fifteen months, but then hit a wall… hard. Health problems started to plague my body. Being prompt was blowing out the window. Delay seemed to be the heavy cloud over my head.

Multi tasking until the wee hours of the morning to only do it again the next day, ushered in depression. We can’t give, what we don’t have. Running on empty steals. It causes clenched jaws, shoulders at the ears, and numbness.

Burnout to Balance

The Good Lord brought me systems over stress. I wanted to keep the ever running energizer bunny mode on. God thought otherwise.

I quit a very chaotic environmental job. I had another position lined up, but they (four days before my start date) rescinded my acceptance letter. For four glorious months, I have been able to concentrate on systems over stress. I can not exaggerate how much I needed the past 160 days of down time.

Burnout to Balance

At first the hamster wheel was my comfort. I didn’t have a clue as to life off of it. If I wasn’t selling, creating, doing something – what was there to do?

Slowly the onion peeled. Our culture tells us to grind harder. We are exhausted and ashamed of it, so we try so hard to appear rested. The burnout is real.

After about two weeks I finally noticed me quietly picking up books again, baking, and watching shows just for fun. I was suddenly allowed to be me!

Burnout to Balance

Not everyone gets a job lapse. So, let me share some strategies that evade the burnout, bringing balance.

Balanced Mornings

First, the morning routine truly is the Secret Sauce from going from Burn out to Balance. I just finished the 5 AM Club, which was a strange little read. However, the morning schedule shared in the book is sunshine.

Taking the morning to center, calm, meditate, exercise, and read is a huge game changer. Don’t knock it until you try it. This one small system was the quickest savior from the Hamster Wheel.

Balanced Email Systems

Secondly,

Burnout to Balance is helpful in having an email strategy that rescues us from overwhelm (who doesn’t have a full inbox?). It can save hours of searching, struggling, trying to make it make sense. You can find more about this strategy: HERE

Balanced by Time Blocking

Thirdly,

Burnout to Balance happened when I started time blocking. Good bye multitasking. Hello focused attention on one thing. This allows me to stay in the zone without feeling spread thin (where much of burnout comes from).

Time blockers help me with an uptick of production as well. When I was cramming it all in while working 40 plus hours a week, I felt so scattered, it was tough to find results anywhere.

Balanced Planning

Fourth,

From Burnout to Balance, I strongly suggest making a plan. By making a plan before the next day, I wake up with intention. There is no half a$$ing a day. I know what needs to be accomplished for things to move forward.

This keeps me from coasting. Having a few things written down or typed in my phone, keeps me from channel surfing or doom scrolling.

This resource might help you as well. I wrote it, and it contains two systems for content creation. Check it out HERE.

Balanced with Social Media Strategy

Lastly,

Burnout to Balance: social media edition… have a plan in place. I now keep a huge monthly calendar of content creation on my bedroom wall. This keeps me from throwing social media content out there and praying it works (giving me a concrete plan). Utilizing this system combats burnout because I have a reference point to implement instead of constant fretting over what might work, what should I post today, etc.

I sit down with the AI masters (Gemini, Chat gpt) and figure it out with them. These sit down sessions are almost always under an hour. This alone gives me such great guardrails for what I’m doing on the webbernets. I strongly suggest this yourself.

How do you know if you are burned out? Great question. I made a list of the symptoms of burnout. You can download it: (complete the form at the bottom of this post).

Balance:

To recover from Burnout, I found I needed more sleep. I’m talking about hibernation level rest. My body craved it hard. Give yourself permission to rest to recover from burnout.

Slowly add some systems to your day. This keeps chaos at bay. I find hustle culture breeds chaos like rabbits breed bunnies (it happens quickly). When we have systems in order, they act as the net below the acrobats at the circus to keep us safe.

Sometimes, people pull on me to break out of systems. I respond, “Sorry, I’m booked at that time.” Systems are much like boundaries: they keep the good in and the evil at bay.

My Burnout/Balance Story

It took me about a full thirty days to feel truly me again. If you don’t have thirty days: I encourage you to take breaks. Give yourself micro vacations to walk outside. Drink your favorite beverage. Eat some favorites. Savor the good in life. Self care as much as possible. In time we will be off the hamster wheel. It is just a matter of time.

If you’d like more along these lines, meet me for my Zoom, Mondays at 7:00pm called the Mom Reset. It’s quick, under 45 minutes and will bring a breath of fresh air to us all. Comment below for the link.

What have done to get out of burnout? I’d love to hear what worked for you. Let’s cheer each other on, celebrating each other! Be blessed

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February 15, 2026
Why Overwhelmed Moms Can’t Lose Weight – (it’s not our fault)
Why Overwhelmed Moms can’t lose weight. I mean does this sound familiar? It has been my day to day: 24-7, 365.

“You eat clean.”

“We try supplements.”

“You skip meals.”

“We walk.”

“Nothing works.”

“You’re exhausted.”

“Our child melts down.”

“You live in fight-or-flight.”

Why Overwhelmed Moms can’t lose weight: “This isn’t a willpower problem. It’s a nervous system + metabolic safety problem.”

The cortisol (stress hormone is high), we are not insulin signaling properly. Our blood sugar most commonly is not in range (above 150).

Why Overwhelmed Moms can’t lose weight: Reframe: Survival Mode Blocks Healing

Like I was stating above:
- Chronic stress → cortisol
- Cortisol → insulin resistance
- Insulin resistance → fat storage + cravings
- Nervous system dysregulation → burnout + no results
“Your body cannot heal or release weight when it thinks you are not safe.”

Overwhelmed Moms Can lose weight with the right systems:

Systems > Willpower

Here are some systems that helped this overwhelmed mom greatly:
- Sleep system
Only with proper rest can our bodies relax enough for overwhelmed moms to be able to lose weight. I suggest: set a bed time alarm. No technology for at least two hours before sleep. Rest with a fan on. Make sure the environment is cool enough. The room needs to be dark. Stretch and relax before going into sleep mode. Destress. Make a list for tomorrow and leave any cares on the paper/list where you left it.
- Regulation system
We have to be somewhat regulated for our overwhelmed mom bodies to release weight. Self care is so important here. Breath work, proper hygiene, and mind set are important. With implementing these self care techniques the body can become relaxed enough to function optimally. Getting at least twenty minutes of high intensity movement is a regulation booster too. Try it before you knock it.
- Nutrition rhythm
Overwhelmed moms often snack for energy. We also eat to destress. Comfort food (high starches), sugars, caffiene, and heavily processed foods are easy grabs for overwhelmed moms. When this is the case, I suggest drinking water before eating, to insure we are actually hungry. Next keep only whole, nutricious foods around as options. Aim for several small meals instead of cramming a ton of food in. Avoid eating after dinner. Making these rhythms provide an extra layer of security. Eating like this helps me feel more in control.
- Gentle metabolic support
Think of your body like a little car. To make a car go, you need to give it good fuel and keep the engine healthy. Metabolic support is just a fancy way of saying we are taking care of your “inner engine.” When a mom is very tired or stressed, her engine starts to move slowly, and it’s hard to get where she wants to go. By eating the right foods and getting good rest, we help her engine run fast and smooth again. This gives her the “vroom-vroom” energy she needs to play with her kids and feel strong!

Key line:

“Healing happens through systems, not discipline.”

Overwhelmed Mom’s Can Heal and Lose Weight, let me share more:

I have a bit of a “turbo-charged,” system to share with you. This may help assist anyone interested in losing weight. Let me present this fairly new product to you:

Balance & Burn is designed to support the body’s natural balance. Many women today deal with stress, busy schedules, and irregular eating, which can confuse how the body uses fuel. This helps support healthy insulin signaling, which is how the body moves sugar from the blood into the cells for energy. When this system is supported, the body may feel more steady, less “spiky,” and better able to handle daily ups and downs.

When insulin signaling is supported, the body can feel more comfortable releasing stored energy instead of holding on to it. Many women use Balance & Burn as part of a daily routine that includes regular meals, movement, rest, and hydration. It is not a quick fix or a weight loss drug, but a supportive tool that helps the body do what it was designed to do—find balance, use energy well, and feel supported over time.

People are finding their blood sugar levels much more in range using this. It also helps with energy. Click the pictures below to learn more.

Why Overwhelmed Moms Can’t Lose Weight

I hope this post gives you hope. We do not have to take shots to lose weight. If you have any questions, please ask them in the comments. Thanks. May our best be yet to be!

For more on this subject, read this post!
January 30, 2026
Glp1 Yes or No?

Glp1 is a controversial phrase these days. I hear “Glp1” almost daily. It’s almost a buzzword that fills American life.

If you’ve followed me for anytime at all, you know I like to live a low chemical, plant based lifestyle. So I had to search, does Glp1 fit me or not.

GLP1 Yes:

I found myself morbidly obese. Never in my life had weight, eating, and exercise ruled my life. However after a full hysterectomy, here I am. Plumpy, feeling like a can of biscuits trying to get all the excess into my pants each day.

Upon my yearly physical the doctor wanted to put me on just about every medication offered at my age: Statin, metformin, high blood pressure meds, and then she thought. The idea rang out, let’s try you on Zepbound and see if all this other ruckus is eliminated. Voila! So, I tried the injections.

The doctor reiterated that at my age a heart attack was almost inevitable at my weight. This was certainly news I did not want to hear. So I was glad to get Zepbound.

GLP1 Yes:

At first the prescription cost $100 with my insurance which I could barely afford. But then, one day, while searching Reddit, I found this savings card. It brought the cost down to a wonderful $25.00.

I administered the injections like a champ. Suddenly, I was not hungry. No longer did I feel faint when I didn’t eat frequently. In the first month, I lost six whole pounds.

Bending over was easy again. I could see my private parts when I looked down. All was well with the world. Until the second injection.

GLP1 No:

The second injection went in just fine, but I woke up the next morning feeling like a Mac Truck had hit me in the night (visions of drinking too much filled my head), but oddly I hadn’t drank. I just felt very similar: body aches, dehydrated, nausea, and headache.

Next, extreme joint pain stabbed my body. This was only at the 2.5 ml dosing. Hold me, I was scared of the future on Zepbound.

GLP1 No:

My doctor was thrilled with my progress. She called me a super responder, though I saw myself as a slow responder. In my Reddit groups, much younger people were dropping weight much faster than me.

Since my doctor was happy with the weight loss, each month she increased my dose until at 7.5, I vehimenantly refused to move to the 10ml dosing. At 7.5 I thought I might die from Zepbound.

Dying from Zepbound entered my head daily. I gagged as if I had morning sickness during pregnancy every morning. Calling off work often the day after my injection became all too customary.

Thankfully, I remembered Young Living DiGize, this helped me not miss as much work. I would rub it on my belly after every “meal.” Meals were more precisely just a few bites of food.

It was my belief that the Ningxia Red I drank each day helped me keep going too. I tried taking other supplements and because of my injections, they did not settle well. Thankfully, I never threw up.

To help off set my nutrition because I was barely eating even a fifth of what I used to before injections, I started chewing kid’s multi vitamins. They were the only ones that I didn’t belch throughout the day.

GLP1 No:

Crazy symptoms became worse with each dosage increase. I could not have a bowel movement to save my life. Thankfully, a reddit sub suggested Mag 07 for constipation. This helped so much, often too much (keeping it real). I had to play with the dosage daily.

A different crazy symptom was wonderful, I didn’t have eye floaters anymore while on the injections. I also experienced great joint health, there was no pain anymore! It is my hunch that the shots do a lot more than just help us lose weight.

Lastly, the other strange “side effect,” was the whole year I was on Zepbound, I never craved alcohol at all. At 14, I had a hefty habit. To this day, if things get stressful, I can almost taste strong booze in my mouth. It has been a daily fight to not indulge. On Zepbound, there was no pull towards alcohol whatsoever, even though stress abounded.

GLP1 No:

Strange side effects I hadn’t heard of terrorized my body. I had Charlie horses that woke me every night, pretty much all night long. But I found an antidote. The fix is pricey, but effective.

A daily glass of electrolytes tended to ease the cramps. I was so thankful for the electrolytes. This daily glass also gave me a good amount of energy.

Towards the end of my Zepbound journey, I reluctantly went to 10ML. Then, I felt I was dying from not eating enough, not all the side effects anymore. I began eating candy because it sounded good, but I was still losing weight. (Not healthy at all. Don’t look at me in that tone of voice). 🤣

GLP1 No:

This friends is the end of my GLP1 story. In all I lost 48 pounds in almost a year. Yay me! My clothes fit great. The tummy area was flat again.

But then sadness. There was a job change that brought different insurance. The bitter truth was clear: Zepbound nor Wegovy were covered.

As a single mom paying out of pocket even with declining prices was a major no go. What is someone to do in this situation? I sadly decided I would blow up like the Pillsbury Dough Boy again. Oh agony and depression. Without this job change, I actually thought I would micro dose the injections for the rest of my life to stay thin (I wonder long term what that idea does to the body?) – yikes.

GLP1 Hope:

I’ve been with Young Living for 13 years. Their Slique line aimed at weight management never really positively impacted me. Don’t get me wrong, I love the tea. The scale just didn’t move down while using it.

I have the BEST upline in Young Living. One day while feeling sad about my circumstances, my friend and mentor in YL sent me the picture below:

Hark, Young Living is coming out with a new product called Balance and Burn! I thought it would cost a few hundred dollars. My joy level increased as I realized, I was wrong! The cost is $135. If you’re new to Young Living, anyone can use “ShareYL” in the promo code and receive 10% off.

Thus, today, I am very excitedly awaiting my order of Balance and Burn. Friends were qualified to use it early. Their results are nothing but amazing. Please see the testimonies I have so far below.

This supplement isn’t exactly a GLP1. It is a metabolic support. It is my belief this may help me even more than the Zepbound. While on Zepbound, sadly, my general doctor still urged me to take both a Statin and Metformin as my numbers were not quite what she wanted.

My prayer in closing, is that I can get off all this medication while on Balance and Burn. I’ve heard Balance and Burn is so successful because it is a three tier system: it helps balance blood sugar, it has a post biotic, and it has a natural plant fat burner.

This is all right up my alley. I believe my best days are ahead, not just in health, but in wealth. Join my team, help me spread this natural solution to others. You can find more about my business plan in this post.

Thanks for reading today. Let me know if you have tried a GLP1 and what your experience is. Also, let me know if you want to start a 60 day challenge with Balance and Burn that begins February 2, 2026.

Cheers!

PS In a few months, I’ll be sure to post my progress. I gotta a feeling it will be great! If you want more info about Balance and Burn, please ask questions in the comments or send me an email. TIA.

January 15, 2026

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