Poor sleep can increase hunger hormones and cravings
When your body is tired, it looks for:
*fast energy *aka sugar
4. Stress is running the showย
Stress does not just live in your head.
It affects:
blood sugar
hormones
energy
And it often leads to:
*emotional eating *quick cravings *โI just need somethingโ moments, or hours of bingeing. ย I’ve been there, especially late at night (not my best moments).
What research actually shows
Blood sugar swings are linked to increased hunger and cravings
Sleep deprivation can increase appetite and desire for high-calorie foods
Chronic stress is associated with increased snacking and sugar intake
Translation:
This is your body trying to keep up.
So what actually helps?
Not cutting sugar completely.
Or โbeing more disciplined.โ
And absolutely not ย starting over every Monday.
You need:
Simple daily support that stabilizes your body
My simple craving support routine
This is what I personally focus on:
1. Protein first
Before coffee if possible.
Even something small helps.
Ideas: Look at Legendary protein products, spoon full of peanut butter, a perfect bar (first thing in the morning).
2. Donโt skip meals
I know. We all do it.
But it almost always backfires later.
PS I have friends getting Factor meals and the like to have meals ready at all times to fix this problem. ย This answer is currently out of my budget, but just sharing in case it will help you. =)
3. Move your body (just a little)
Even a 10-minute walk helps regulate blood sugar.
These gadgets are helping me do this, even when it rains:
Ningxia Red is what I crave currently. ย I drink it, and it puts a huge clamp on cravings. ย This also supports nine systems in the body. ย I will never be without my Ningxia Red, I pray.
Where it fits: daily energy + consistency
Let me be honestโฆ
A lot of cravings arenโt just about sugar.
Theyโre about:
ย low energy
running on fumes
your body looking for a quick boost
Thatโs where I personally like adding something simple in the morning.
NingXia Redย is a daily antioxidant drink made with wolfberry and other plant-based ingredients.
I donโt use it as a โfix.โ
I use it asย supportย for:
steady energy
daily nutrition
helping me not feel like Iโm crashing by mid-afternoon (I drink it after lunch and sometimes in the morning as well).
And when your energy feels more stableโฆ cravings tend to feel less intense. ย Winner!!
Tired? Letโs just say it out loudโฆ You slept. Not perfectly. But enough. And yetโฆ
You wake up tired
You hit a wall by 2pm
You feel like you need a nap just to survive dinner
What is going on??
So many mom friends wear “Tired,” like a badge of honor. In America, it feels like a pull to burn the candle at both ends. Hustle culture screams, “Jam, more into the day.”
Have you noticed this or is it just me? Busy is another bragging right. My take is that if we are constantly on, no matter why rested is a rare commodity.
The truth of the matter isโฆ
Youโre not broken, definitely not a slacker…
And noโฆ you donโt just โneed more sleep.โ
Something much deeper may be going on.
Cough, cough: slow down. Read a book, rock in a rocking chair. Maybe even sip tea! Think of our grandparents and great grandparents generations. They weren’t stressed like this generation tends to be…
Why you feel tired even after sleeping (big possibility)…
Letโs keep this simple. There are usually 5 main reasons:
1. Your body never actually relaxed. You may have sleptโฆ
But your body stayed in stress mode all night. I think this one may just be an epidemic.
This is the โtired but wiredโ cycle, the kind where you never get into the restorative rest our bodies need.
Signs:
Waking between 2:00-4:00am to. pee
Waking to check your phone in the middle of the night, “Hello. Addiction?”
Rolling around, slightly sleeping, while actively focusing thoughts on a real life matter…
Research shows chronic stress can disrupt sleep quality โeven if youโre technically asleep. Totally sucks. Been there, done that. Ugh.
2. Blood sugar swings. If your blood sugar is all over the place:
you crash mid-day
you feel shaky or foggy
your energy is unstable
This is HUGE for moms. Especially the ones who cram food in while driving, often do not get a whole meal, etc.
Let me just say with a son with Type 1 Diabetes, protein is our friend in this situation. Protein helps stabilize blood sugar.
3. Hormone shifts. Especially if youโre in:
your 30s
your 40s
or beyond
Hormones can affect:
sleep quality
energy
mood
Even subtle shifts can leave you feeling drained.
Signs like:
Acne
Night sweats
Painful cycles
Awful PMS
Weight gain or loss for no reason
Difficulty maintaining warmth
4. Poor sleep quality (not just quantity) – this is similar to the #1.
You can sleep 8 hourโฆbut if itโs broken, light, or restless?
You wake up exhausted, sadly. According to sleep research, quality matters more than just hours.
A 2016 review published in the journal Sleep stated:
โSleep quality may be just as important, if not more important, than sleep duration in predicting future health.โ
5. No daily rhythm
Your body LOVES patterns. But most of us are:
skipping meals
staying up late
overstimulated all day
differing bed times and wake times
grazing throughout the day
No rhythm = no steady energy
Quick reality check (this matters)
Over 60% of women report ongoing fatigue
Sleep issues affect millions of adults regularly
Stress is one of the top contributors to poor energy
๐ You are not alone in this.
So what actually helps?
Not a 27-step routine. Not more supplements thrown at the problem.
You need: simple daily signals your body can recognize.
Start with THIS (simple shift)
Before you try to โfix your whole lifeโโฆ Start with your evening. Because if your body never winds downโฆ tomorrow will feel the same.
They aren’t a magic fixโฆ. Just as a consistent cue, that, โWeโre done for the day.โ
3. Clear your brain
Write down:
your top 3 priorities for tomorrow
Thatโs it.
๐ก Why this works
Your body responds to patterns.
When you repeat the same signals:
your brain learns to relax faster
your sleep improves
your energy improves
FAQ (quick answers)
Why am I tired even after 8 hours of sleep?
Because sleep quality, stress, and hormones matter more than just hours.
Can stress really make me this tired?
Yes. Chronic stress can impact sleep, energy, and mood.
Is this a hormone problem?
Sometimes. Especially in perimenopause or menopause.
Do I need supplements?
Not always.
Start with:
sleep
rhythm
stress support
Then layer in support if needed.
Will this fix everything overnight?
No.
But it will start shifting things in the right direction.
Essential Oils for Stress, Sleep & Feeling Tired. FAQs
Do essential oils actually help with stress and relaxation?
They can support relaxation as part of a routine.
Certain scents (like lavender) have been studied for their calming effects, and many people use essential oils as a sensory cue to help the body wind down.
๐ Theyโre not a treatment or cure ๐ But they can be a helpful tool alongside good habits
How do essential oils help you relax?
Your sense of smell is directly connected to the part of your brain that processes emotion and memory.
That means:
๐ when you pair a calming scent with a routine ๐ your brain starts to associate that scent with โtime to relaxโ
Over time, this can help your body shift into a calmer state more easily.
Where should I apply essential oils for stress support?
You donโt need a brand new life to feel better. For goodness sake, make the most of the Beautiful, Loving Life you have been given. Savor each day because truly it is a gift. In addition to gratitude,
This is for general wellness support and is not medical advice.
Final Word of Encouragement
Friends, life can be fast moving! I still can’t believe most of my kids are adults.
Let’s take the time to really wind down at night. Take a bath. Read the book. Put on a fan (this helps me sleep so much). Fill the diffuser before turning off the lights.
Life is so much sweeter when we are rested. Joy fills my heart much more when I’m not battling fatigue.
Invest in our futures by getting proper rest. The best is yet to be together: you and me. We are stronger, together. Better: together.
Major Study on Sleep Regularity + Longer Life
A 2024 study published in the journal Sleep found that:
Sleep regularity was a stronger predictor of mortality risk than sleep duration.
In plain English:
People with more regular, higher-quality sleep patterns tended to live longer than people with irregular sleep schedules.
Unwind at Bedtime. This can feel like the hardest part of the day. With four kids, I used to dread bed time because it included some of our worst behavior. That is, until I found an iron clad way to do without the chaos.
By evening, everyone is tired, overstimulated, and somehow still not ready to settle down. The lights are on, the energy is high, and your peaceful nighttime routine can start to feel more like wrestling caffeinated squirrels. If that sounds familiar, you are not doing anything wrong. Many families need simple, calming support to help the day come to a gentler close.
That is whyย Young Living KidScents Unwindย has become one of those products many families keep nearby for evenings that feel extra busy. Young Living describes it as a supplement formulated for children to help promote a calm and relaxed state, reduce restlessness, and help with occasional sleeplessness. Its official product materials highlightย L-theanine, 5-HTP, and magnesium, and say it is intended for children ages 4 and older.
And while it was designed for kids, I will tell you honestly that I have used it myself when I wake up in the night and cannot quite settle back down. For me, it has been one of those โlights outโ supports that fits beautifully into a calm nighttime rhythm.
Why bedtime feels so hard sometimes
If you have ever wondered why bedtime can spiral so quickly, you are not alone. Kids carry a lot by the end of the day. School, activities, screens, emotions, noise, sugar, transitions, and plain old tiredness can all pile up. Even good days can end with wound-up energy.
That is why bedtime often needs more than one command to โgo to sleep.โ It usually works better when you create a rhythm that helps the body and mind slow down.
And that is where you become the hero of your home.
Not because you make bedtime perfect, but because you create calmer patterns. You notice what helps. You choose gentle tools. You build a nighttime routine that supports peace instead of pressure.
What is Young Living Unwind?
Young Living KidScents Unwindย is a supplement in single-serve powder stick packs. Young Living says it is formulated to help promote a calm state, reduce restlessness, help with occasional sleeplessness, and support focus and mental clarity.
I originally bought it for those times when my kids have high anxiety and can’t seem to catch their breath. One of my kids completely loves this product, including the watermelon flavor. He says he can go to sleep after taking this.
The featured ingredients Young Living highlights are:
L-theanine
5-HTP
Magnesium
That makes it appealing for families who want a gentle bedtime support option that is not centered on melatonin.
What makes Young Living Unwind stand out?
What I like about Unwind is that it fits into a routine instead of trying to replace one. And it is not more pills! Yay!
It feels like a โhelp the evening go betterโ product, not a โforce sleep nowโ product. That difference matters. A lot of moms are not looking for something harsh. They are looking for something that supports the kind of bedtime they are already trying to create: calmer lights, calmer voices, calmer bodies, calmer evenings.
Young Living positions Unwind for children ages 4+ and describes it as helping promote calm and relaxation while supporting occasional sleeplessness and restlessness.
That is exactly the kind of wording I think makes sense for bedtime content too. We are not talking about perfection. We are talking about support.
Young Living says L-theanine occurs naturally in green tea and helps promote relaxation while helping ease occasional irritability. The company also says it may support next-day focus and mental clarity.
5-HTP
According to Young Livingโs product information, 5-HTP works synergistically with L-theanine to promote a calm state and assists in relieving occasional stress.
Magnesium
Young Living says magnesium is involved in hundreds of metabolic reactions in the body and may help support a sense of calm and help with occasional sleeplessness.
If bedtime has been feeling chaotic, Unwind does not have to be the whole plan. It can simply be one helpful part of it.
Think of it like this: you are not trying to win bedtime with one magic trick. You are building a softer landing at the end of the day.
That might include:
dimming the lights
turning off overstimulating screens
keeping conversation quieter
using a consistent bedtime sequence
adding Unwind as part of that routine
That is where this product makes the most sense to me. It belongs inside a gentle rhythm.
My personal take on Unwind
This is the part I would share honestly because personal experience matters.
Unwind was designed for children, and I think it makes sense to keep that clear. But in my own life, I have used it when I wake up in the middle of the night and feel too alert to drift back off. For me, it has been one of those products that helps the night get quiet again.
That is not a promise for everyone. It is simply my experience.
And that is one reason I like it so much. It feels like something supportive to keep in the house, especially for families who want their evenings to feel less frantic and more peaceful.
A simple nighttime routine to tame bedtime madness
If you want bedtime to feel calmer, simpler, and less dramatic, here is a gentle routine to try:
1. Lower the stimulation
About 30 to 60 minutes before bed, start shifting the atmosphere. Turn lights down. Lower the noise. Help the evening feel different from the daytime pace.
2. Keep the routine predictable
Kids often settle better when bedtime happens in the same order each night. Bath, pajamas, brushing teeth, story, prayer, cuddle, bed. The exact steps matter less than the consistency.
3. Use supportive tools, not pressure
When evenings are especially restless, Unwind can be one supportive part of the routine. Young Living says it is formulated to help promote calm, reduce restlessness, and help with occasional sleeplessness.
4. Make the room feel peaceful
A cool room, soft blankets, low lighting, and less visual clutter can help bedtime feel calmer.
5. Stay calm yourself
This one is hard, but important. Children often borrow our nervous system. If bedtime feels tense, slowing your own tone and pace can make a bigger difference than you think.
Young Livingโs product information says KidScents Unwind is for children 4 years and older. The label also advises checking with a healthcare professional if pregnant, nursing, taking medication, or managing a medical condition.
This blog post is for educational purposes and personal sharing. It is not medical advice.
Why this matters more than just one product
The real goal is not just getting through one bedtime.
The goal is helping your home feel calmer at night.
When you create a bedtime rhythm that works, even imperfectly, you are doing something powerful. You are shaping the tone of your evenings. You are helping tired bodies and busy minds settle down. You are making nighttime feel safer, softer, and simpler.
That is why I think products like Unwind can be so helpful. Not because they do everything, but because they support the kind of nighttime routine so many families are trying to build.
Want a calmer night?
If you are ready to make bedtime feel simpler and more peaceful, I created something just for you.
Download my Free Nighttime Routine for gentle, practical steps to help you create a calmer evening rhythm for yourself or your family.
Reach out with any questions. I genuinely love to find the root causes of symptoms, and how to support each person’s body right where they are. I hope to hear from you soon!
Hormones can affect nearly every part of how a woman feels. When hormones feel out of sync, the effects can show up in mood, sleep, energy, cravings, stress, weight changes, and overall well-being. For many women, the goal is not a harsh โfixโ or a complicated system. It is a gentler pathโone that supports hormones in a simple, realistic, and sustainable way.
But first, let’s bond. I’ve been through some stuff myself. I think you should hear me out, so you know I’m not some faker, goody two shoes, spouting off misinformation.
My Hormone Story
For me, after having a partial hysterectomy, then experiencing an abscess, which caused me to lose my other ovary; I know too well about hormones and menopause. (I nearly died).
My hormone journey probably began at 12 years old when Aunt Flow would loose a tidal wave monthly which doubling pads and tampons could not hold. Can we say abnormal?
Once married, I suffered from infertility for about three years. Those thirty six months were some of the most lonely, depressing years of my life. If you identify with this, my heart goes out to you completely. I want you to know there is always hope, no matter what any medical professionals say. (If you are feeling hopeless, please reach out, around ten women that I know of on my team have had decades of infertility, and yet today, they have delivered healthy, happy babies).
Then, into my forties, my periods got so heavy, I couldn’t grocery shop without hemmoraghing. Thus, I had an ablation. But, then I had a 12 pound bleeding polyp wrapped around my uterus. That’s when I was told I had no other option than to have a hysterectomy as quickly as possible.
I share all of this so you know, I understand. And if this is oversharing, charge me – I am guilty, but we need to share this stuff because I think it’s important.
About two years after the hysterectomy I blew up. Voila! I was suddenly sixty pounds heavier. Night sweats plagued me. Mood swings were scary. And, I’d walk into a room and wonder, “What am I doing here?” Not to forget the terminal fatigue. I couldn’t sleep, yet I didn’t want to get out of bed.
No. One. Prepared. Me. For. Any. Of. This.
Hormonal Hope
In my team, we believe hormone support can look calm, clean, and practical. A supportive routine may include essential oils, wellness supplements, nourishing habits, and small daily rituals that help women feel more grounded in the middle of real life.
If you have been looking for a more natural way to support hormones, this guide will walk you through a few favorite Young Living products and simple lifestyle habits that may fit beautifully into your everyday routine.
Why hormones can feel โoffโ in the first place
Hormones are deeply connected to how the body communicates internally. When hormones shift, a woman may notice changes that seem sudden, even if they have been building quietly over time.
A few common reasons hormones may feel out of balance include:
Stress overload: Long-term stress can make hormone symptoms feel more intense.
Perimenopause and menopause: Midlife changes can affect hormones in ways that impact mood, sleep, body composition, and energy.
Poor sleep: Hormones and sleep are closely linked. When sleep suffers, many women notice that everything feels harder.
Blood sugar swings: Inconsistent meals, cravings, or energy crashes can affect how stable hormones feel day to day.
Life transitions: Emotional strain, physical changes, and a full schedule can all add to the feeling that hormones are no longer cooperating.
Keep reading for plant based solutions that support our bodies during these tumultuous times. Encouragement is a little further down the screen.
When hormones feel frustrating, many women do not need more intensity. They need more support.
Can essential oils support hormones?
Essential oils do not replace medical care, and they do not โcureโ hormone problems. But many women enjoy using essential oils as one part of a supportive hormone routineโespecially when the focus is on stress relief, calm, better rest, emotional balance, and creating a more nurturing rhythm at home.
For many women, hormones feel easier to support when daily life also becomes more supportive. That is one reason oils can be so meaningful. They invite consistency, ritual, and small moments of care.
When used thoughtfully, essential oils may become one gentle tool in a broader wellness routine centered on hormones.
Best Young Living products for hormones and daily support
If you are creating a simple hormone-support routine, here are a few Young Living favorites that many women enjoy.
1) Clary Sage for hormones, calm, and emotional support
Clary Sage is one of the most loved essential oils for womenโs wellness. Many women reach for Clary Sage when they want a grounding, calming aroma that supports emotional balance and a more peaceful daily rhythm.
Clary Sage is often used in routines focused on hormones because it feels nurturing, earthy, and steady. It can be diffused in the evening, inhaled during stressful moments, or used topically when properly diluted.
For women wanting a simple starting point with hormones, Clary Sage is often one of the first oils to consider. I rubbed this on the bottoms of my feet each morning years ago when I was cycling.
Progessence Plus is a Young Living blend often included in womenโs wellness routines centered on hormones. Many women like using Progessence Plus as part of a consistent self-care rhythm, especially during times when hormones feel more unpredictable.
Rather than thinking of it as a quick fix, Progessence Plus often fits best into a daily lifestyle of steady support, calm rituals, and realistic expectations.
I rub this on my forearms morning and night. It is part of my self care routine.
Daily Hormone Essential is often chosen by women who want to support hormones from a nutritional angle as well. While essential oils can be a wonderful part of a lifestyle routine, Daily Hormone Essential may help round out a more complete approach to hormones through daily nutritional support.
For women who want a simple and structured product for hormones, this can be a helpful foundational step.
EndoFlex is another favorite in conversations about hormones and endocrine wellness. Many women like to include EndoFlex in their routines when they want support that feels more comprehensive and connected to energy, daily balance, and stress support.
I like to rub this on my throat in the morning. It just feels like the right thing to do for me.
5) Lavender for hormones, stress, and sleep support
Hormones and stress often go hand in hand. Hormones and sleep often do too. Lavender can be a beautiful addition to a hormone routine because it encourages a calmer atmosphere, especially in the evening.
Many women find that when stress settles, hormones feel more manageable too.
And almost every night I rub this oil on the pads of my toes. Typically, within ten seconds, I’m sound asleep. This also gives me such soft feet, with no stinky smells.
PS Young Living has shampoo, conditioner, shower gel, lotion, hand soap and more in lavender!! I love my hair and body smelling the same!! When I shower at night, I sleep so much more soundly because of using all things… Lavender!
6) Balance & Burn for metabolic wellness and insulin signaling support
For many women, hormones are only part of the story. Metabolic wellness matters too. Balance & Burn may fit into a daily routine for women who are thinking not only about hormones, but also about cravings, energy, metabolism, and supportive habits around insulin signaling.
Balance & Burn works best as part of a bigger picture: balanced meals, movement, protein, healthy routines, and a long-term approach to hormones and wellness.
This has helped so many people not only lose weight, but their blood sugar numbers are out of the park better!
The insulin-signaling connection: why hormones and metabolism often overlap
When women think about hormones, they often think first about estrogen or progesterone. But insulin is also a hormone, and insulin signaling can be an important part of how women feel overall.
When insulin signaling feels less efficient, some women notice:
more cravings
less stable energy
stubborn belly weight
stronger afternoon crashes
a greater sense that hormones feel โoffโ
This is one reason hormones often need a whole-body support plan. Hormones are not just about one oil or one supplement. Hormones are also influenced by meals, movement, sleep, stress, and muscle support.
For many women, supporting hormones means supporting rhythm. That includes steadier meals, better rest, regular movement, and gentle tools like oils and wellness supplements that fit into daily life.
Quick comparison table: choosing the right hormone-support approach
Method
Best for
Pros
Watch-outs
Diffusion / inhalation
Stress, mood shifts, evening calm
Easy, fast, comforting
Keep aroma gentle, not overpowering
Topical use (diluted)
Daily rituals, lower abdomen or back support
Encourages consistency and self-care
Always dilute and patch test first
Nutritional support
Daily foundational support for hormones
Simple and structured
Follow product directions carefully
Lifestyle habits
Long-term hormone support
Supports the whole body
Requires consistency over time
Did you know? A few helpful facts about hormones
Hormones and stress are deeply connected. Sometimes the body needs more calm, not more pressure.
Hormones and sleep affect each other. When sleep improves, women often notice better resilience, steadier mood, and fewer intense swings.
Hormones and blood sugar often overlap. More stable meals may support steadier energy and fewer cravings.
Hormones respond well to consistency. Small supportive habits practiced daily often do more than occasional all-or-nothing efforts.
Step-by-step: a simple daily routine to support hormones
Step 1: Start with aroma
Diffuseย Clary Sageย in the morning or evening for a calming atmosphere that supports your hormone routine. You can also pair it with Lavender for a softer, more relaxing blend.
Step 2: Add a topical routine
Useย Progessence Plusย as part of a consistent self-care practice. Many women appreciate the steadiness of having a small daily ritual centered on hormones.
Step 3: Support hormones from within
Takeย Daily Hormone Essentialย as directed if you want a more complete inside-out wellness routine for hormones.
Step 4: Think beyond hormones alone
If cravings, energy swings, or metabolic frustration are part of your story too,ย Balance & Burnย may be worth considering as part of a broader hormone and wellness lifestyle.
Step 5: Support the basics that help hormones most
Pair your products with the habits that often matter most:
regular meals with protein and fiber
daily movement
healthy sleep habits
hydration
stress support
realistic routines you can actually maintain
Safety reminders for hormones and essential oils
Essential oils are concentrated and should always be used thoughtfully.
Dilute oils before applying to skin unless otherwise directed.
Avoid eyes and mucous membranes.
Patch test new products first.
If you are pregnant, nursing, under medical care, or managing a hormone-sensitive condition, seek personalized guidance before starting something new.
Nutritional support products should be used according to label directions.
Lifestyle tips that make a hormone routine work better
Hormones usually respond best when the daily basics are in place. If you want the biggest return on your effort, start here:
Prioritize protein. Protein can help support steadier energy and more balanced meals.
Walk daily. Movement can be one of the simplest and most supportive tools for hormones and metabolic wellness.
Strengthen gently. Muscle support matters, especially in midlife.
Create an evening wind-down routine. Diffuser, quiet time, less screen exposure, and a consistent bedtime may all support hormones indirectly.
Track your patterns. A simple journal of sleep, energy, cravings, and mood can reveal what your hormones may be responding to.
A calmer home approach to hormones
Many women are trying to support hormones in the middle of full livesโfamily needs, work, stress, transitions, and changing bodies. That is why simple home routines matter.
using Balance & Burn as part of a more complete wellness plan
choosing small daily habits over extreme programs
Hormones often respond best to gentleness, consistency, and support.
Ready to support your hormones in a simpler way?
If you are ready for a gentler way to support hormones, start with a few simple tools and a lifestyle that feels calm enough to keep going. You do not need to do everything at once. You just need a next step that feels sustainable.
Download my free Gentle Hormone Guide
If you would like a simple next step,ย download my free Gentle Hormone Guideย for supportive ideas, favorite products, and easy ways to begin creating a calmer routine for hormones.
FAQ: hormones, essential oils, and daily support
What essential oil is best for hormones?
Many women loveย Clary Sageย as one of the most popular oils used in routines centered on hormones.
What is Progessence Plus used for?
Progessence Plus is often included in daily womenโs wellness routines focused on hormones and supportive self-care habits.
How can I support hormones naturally?
Many women choose a combination of essential oils, nutritional support, better sleep, stress support, regular movement, and balanced meals to support hormones more naturally.
Why does insulin signaling matter for hormones?
Insulin is also a hormone, and many women find that energy, cravings, weight changes, and overall hormone wellness feel connected to metabolic health.
What is a simple daily routine for hormones?
A simple routine for hormones might include Clary Sage in a diffuser, Progessence Plus topically, Daily Hormone Essential daily, supportive meals, and a calmer bedtime rhythm.
Glossary
Hormones: Chemical messengers in the body that influence mood, sleep, metabolism, energy, and more.
Insulin signaling: The way the body uses insulin to help manage energy and blood sugar.
Endocrine system: The network of glands and hormones that influence many body functions.
Diffusion: Using a diffuser to disperse essential oils into the air.
Topical use: Applying diluted essential oils to the skin.
Consistency: Repeating simple supportive habits over time.
Hormones Conclusion
If you enjoyed this article, check out my other Hormone Post, HERE.
If you have any questions, or concerns, please reach out. It is my pleasure to help others on their Hormone Balancing Journey.
Hormones may wake us up in sweat, cause us to feel permanently fatigued, make our emotions go from zero to 70 faster than a Porsche, give us the shakes, bring skin breakouts, cause hair to grow in unwanted places, and make our body parts shift to the ground in warp speed – not to mention intense food cravings, mystery weight gain… oh the joy of getting older as a woman.
ย
Aunt Flow starts to come sporadically. Sometimes, she doesn’t come for months. Then she storms in with gushing force.
One day we are fine, the next day we are always exhausted by 3:00pm, snapping at our kids, and wondering how are jeans shrunk over night (ha!). Many assume it’s stress or just getting older.
Does any of this sound familiar? So many of us are observers, quietly letting it happen.
This was me. From 35-47, I just let it whip me. The frenzy of strange things happening kept me staring like a frog in a hail storm. But then… I started reading. My eyes were opened.
These resources soon helped me to know, I was not alone. WE are together in changing and there are answers. There is great news, we don’t have to overhaul our lives to see progress.
โข Chronic stress โข Blood sugar spikes โข Poor sleep โข Gut health issues โข Environmental toxins
Our goal isn’t strict perfection, but gentle support.
7 Gentle Ways to Support Hormones
1. Stabilize Blood Sugar
Protein + fiber every meal.
2. Support the Liver
Your liver processes hormones.
3. Prioritize Sleep
Hormones repair during sleep.
4. Reduce Inflammation
Food choices matter. ย
5. Calm the Nervous System
Stress drives cortisol.
6. Support Gut Health
Gut bacteria regulate estrogen metabolism.
7. Use Plant-Based Support Wisely
There are so many products that I have added to my daily routine, that have made me feel sharp, energetic, and thriving even after having a full hysterectomy.
Hormones May Need Support if:
You may notice:
โข weight gain around the middle โข mood swings โข fatigue โข brain fog โข poor sleep โข sugar cravings โข irregular cycles
These are commonโฆ but they are alsoย signals from your body.
โข the hormones that change after 35 โข foods that support hormone balance โข simple daily habits that stabilize energy โข plant-based support options many women use
Your body isn’t broken. It’s simply asking for support.
With the right habits and the right tools, many women find their energy, mood, and clarity return, sometimes better than ever! In America women dread these changes. I learned in other societies, women celebrate. So different from what we know.
Give yourself support today and always. What have you found helpful in supporting your hormones. Please comment below. I’d love to hear from you.
I put this list in my Meta Stories. But I thought they might help you, Friend, as well.
These Micro Minutes of Self Care, can’t hurt our hormones for certain. As they reduce our stress, we may find our hormones improve as well.
Nervous system dysregulation โ burnout + no results
โYour body cannot heal or release weight when it thinks you are not safe.โ
Overwhelmed Moms Can lose weight with the right systems:
Systems > Willpower
Here are some systems that helped this overwhelmed mom greatly:
Sleep system
Only with proper rest can our bodies relax enough for overwhelmed moms to be able to lose weight. I suggest: set a bed time alarm. No technology for at least two hours before sleep. Rest with a fan on. Make sure the environment is cool enough. The room needs to be dark. Stretch and relax before going into sleep mode. Destress. Make a list for tomorrow and leave any cares on the paper/list where you left it.
Regulation system
We have to be somewhat regulated for our overwhelmed mom bodies to release weight. Self care is so important here. Breath work, proper hygiene, and mind set are important. With implementing these self care techniques the body can become relaxed enough to function optimally. Getting at least twenty minutes of high intensity movement is a regulation booster too. Try it before you knock it.
Nutrition rhythm
Overwhelmed moms often snack for energy. We also eat to destress. Comfort food (high starches), sugars, caffiene, and heavily processed foods are easy grabs for overwhelmed moms. When this is the case, I suggest drinking water before eating, to insure we are actually hungry. Next keep only whole, nutricious foods around as options. Aim for several small meals instead of cramming a ton of food in. Avoid eating after dinner. Making these rhythms provide an extra layer of security. Eating like this helps me feel more in control.
Gentle metabolic support
Think of your body like a little car. To make a car go, you need to give it good fuel and keep the engine healthy. Metabolic support is just a fancy way of saying we are taking care of your “inner engine.” When a mom is very tired or stressed, her engine starts to move slowly, and itโs hard to get where she wants to go. By eating the right foods and getting good rest, we help her engine run fast and smooth again. This gives her the “vroom-vroom” energy she needs to play with her kids and feel strong!
Key line:
โHealing happens through systems, not discipline.โ
Overwhelmed Mom’s Can Heal and Lose Weight, let me share more:
I have a bit of a “turbo-charged,” system to share with you. This may help assist anyone interested in losing weight. Let me present this fairly new product to you:
Balance & Burn is designed to support the bodyโs natural balance. Many women today deal with stress, busy schedules, and irregular eating, which can confuse how the body uses fuel. This helps support healthy insulin signaling, which is how the body moves sugar from the blood into the cells for energy. When this system is supported, the body may feel more steady, less โspiky,โ and better able to handle daily ups and downs.
When insulin signaling is supported, the body can feel more comfortable releasing stored energy instead of holding on to it. Many women use Balance & Burn as part of a daily routine that includes regular meals, movement, rest, and hydration. It is not a quick fix or a weight loss drug, but a supportive tool that helps the body do what it was designed to doโfind balance, use energy well, and feel supported over time.
People are finding their blood sugar levels much more in range using this. It also helps with energy. Click the pictures below to learn more.
Why Overwhelmed Moms Can’t Lose Weight
I hope this post gives you hope. We do not have to take shots to lose weight. If you have any questions, please ask them in the comments. Thanks. May our best be yet to be!
Glp1 is a controversial phrase these days. I hear “Glp1” almost daily. It’s almost a buzzword that fills American life.
If you’ve followed me for anytime at all, you know I like to live a low chemical, plant based lifestyle. So I had to search, does Glp1 fit me or not.
GLP1 Yes:
I found myself morbidly obese. Never in my life had weight, eating, and exercise ruled my life. However after a full hysterectomy, here I am. Plumpy, feeling like a can of biscuits trying to get all the excess into my pants each day.
Upon my yearly physical the doctor wanted to put me on just about every medication offered at my age: Statin, metformin, high blood pressure meds, and then she thought. The idea rang out, let’s try you on Zepbound and see if all this other ruckus is eliminated. Voila! So, I tried the injections.
The doctor reiterated that at my age a heart attack was almost inevitable at my weight. This was certainly news I did not want to hear. So I was glad to get Zepbound.
GLP1 Yes:
At first the prescription cost $100 with my insurance which I could barely afford. But then, one day, while searching Reddit, I found this savings card. It brought the cost down to a wonderful $25.00.
I administered the injections like a champ. Suddenly, I was not hungry. No longer did I feel faint when I didn’t eat frequently. In the first month, I lost six whole pounds.
Bending over was easy again. I could see my private parts when I looked down. All was well with the world. Until the second injection.
GLP1 No:
The second injection went in just fine, but I woke up the next morning feeling like a Mac Truck had hit me in the night (visions of drinking too much filled my head), but oddly I hadn’t drank. I just felt very similar: body aches, dehydrated, nausea, and headache.
Next, extreme joint pain stabbed my body. This was only at the 2.5 ml dosing. Hold me, I was scared of the future on Zepbound.
GLP1 No:
My doctor was thrilled with my progress. She called me a super responder, though I saw myself as a slow responder. In my Reddit groups, much younger people were dropping weight much faster than me.
Since my doctor was happy with the weight loss, each month she increased my dose until at 7.5, I vehimenantly refused to move to the 10ml dosing. At 7.5 I thought I might die from Zepbound.
Dying from Zepbound entered my head daily. I gagged as if I had morning sickness during pregnancy every morning. Calling off work often the day after my injection became all too customary.
Thankfully, I remembered Young Living DiGize, this helped me not miss as much work. I would rub it on my belly after every “meal.” Meals were more precisely just a few bites of food.
It was my belief that the Ningxia Red I drank each day helped me keep going too. I tried taking other supplements and because of my injections, they did not settle well. Thankfully, I never threw up.
To help off set my nutrition because I was barely eating even a fifth of what I used to before injections, I started chewing kid’s multi vitamins. They were the only ones that I didn’t belch throughout the day.
GLP1 No:
Crazy symptoms became worse with each dosage increase. I could not have a bowel movement to save my life. Thankfully, a reddit sub suggested Mag 07 for constipation. This helped so much, often too much (keeping it real). I had to play with the dosage daily.
A different crazy symptom was wonderful, I didn’t have eye floaters anymore while on the injections. I also experienced great joint health, there was no pain anymore! It is my hunch that the shots do a lot more than just help us lose weight.
Lastly, the other strange “side effect,” was the whole year I was on Zepbound, I never craved alcohol at all. At 14, I had a hefty habit. To this day, if things get stressful, I can almost taste strong booze in my mouth. It has been a daily fight to not indulge. On Zepbound, there was no pull towards alcohol whatsoever, even though stress abounded.
GLP1 No:
Strange side effects I hadn’t heard of terrorized my body. I had Charlie horses that woke me every night, pretty much all night long. But I found an antidote. The fix is pricey, but effective.
A daily glass of electrolytes tended to ease the cramps. I was so thankful for the electrolytes. This daily glass also gave me a good amount of energy.
Towards the end of my Zepbound journey, I reluctantly went to 10ML. Then, I felt I was dying from not eating enough, not all the side effects anymore. I began eating candy because it sounded good, but I was still losing weight. (Not healthy at all. Don’t look at me in that tone of voice). ๐คฃ
GLP1 No:
This friends is the end of my GLP1 story. In all I lost 48 pounds in almost a year. Yay me! My clothes fit great. The tummy area was flat again.
But then sadness. There was a job change that brought different insurance. The bitter truth was clear: Zepbound nor Wegovy were covered.
As a single mom paying out of pocket even with declining prices was a major no go. What is someone to do in this situation? I sadly decided I would blow up like the Pillsbury Dough Boy again. Oh agony and depression. Without this job change, I actually thought I would micro dose the injections for the rest of my life to stay thin (I wonder long term what that idea does to the body?) – yikes.
GLP1 Hope:
I’ve been with Young Living for 13 years. Their Slique line aimed at weight management never really positively impacted me. Don’t get me wrong, I love the tea. The scale just didn’t move down while using it.
Hark, Young Living is coming out with a new product called Balance and Burn! I thought it would cost a few hundred dollars. My joy level increased as I realized, I was wrong! The cost is $135. If you’re new to Young Living, anyone can use “ShareYL” in the promo code and receive 10% off.
Thus, today, I am very excitedly awaiting my order of Balance and Burn. Friends were qualified to use it early. Their results are nothing but amazing. Please see the testimonies I have so far below.
This supplement isn’t exactly a GLP1. It is a metabolic support. It is my belief this may help me even more than the Zepbound. While on Zepbound, sadly, my general doctor still urged me to take both a Statin and Metformin as my numbers were not quite what she wanted.
My prayer in closing, is that I can get off all this medication while on Balance and Burn. I’ve heard Balance and Burn is so successful because it is a three tier system: it helps balance blood sugar, it has a post biotic, and it has a natural plant fat burner.
This is all right up my alley. I believe my best days are ahead, not just in health, but in wealth. Join my team, help me spread this natural solution to others. You can find more about my business plan in this post.
Thanks for reading today. Let me know if you have tried a GLP1 and what your experience is. Also, let me know if you want to start a 60 day challenge with Balance and Burn that begins February 2, 2026.
Cheers!
PS In a few months, I’ll be sure to post my progress. I gotta a feeling it will be great! If you want more info about Balance and Burn, please ask questions in the comments or send me an email. TIA.
Three Tips to Improve Allergies Naturally.ย It is happening: the annual springtime betrayal, shall we: allergies.ย You know, when the birds are chirping, the flowers are blooming, and your sinuses are staging a full-blown rebellion? Yeah, that’s the one. It’s like Mother Nature decided to throw a party and invited every pollen grain within a 50-mile radius, and your nose is the bouncy castle. If you’re tired of feeling like a walking, sneezing, eye-rubbing, tissue-wielding warrior, you’re in the right place. Because let’s be real, popping pills and hiding indoors isn’t exactly living your best life. Today, we’re diving into some holistic allergy solutions for women that are less “pharmacy shelf” and more “spa day meets nature’s medicine cabinet.” Get ready to ditch the drama and embrace some seriously soothing relief with nasal rinses, essential oil magic, and a little peppermint power. Let’s kick those allergies to the curb, shall we?
Our premium starter kit comes with lemon, lavender, and peppermint, and a diffuser! It is a very great deal!
First off, is one that will make us say,”Ew, but also… genius?” We’re diving headfirst into the world of nasal rinsing, specifically with the NeilMed SinuFlo ReadyRinse. Yeah, I know, it sounds about as fun as folding fitted sheets, but trust me, your sinuses will thank you.
If you too are brave enough to purposefully waterboard yourself – this product is a big relief!
So, you’re probably thinking, “Another overpriced ‘wellness’ trend from Big Pharma to drain my bank account, literally and figuratively.” Nope! This ain’t some fancy-schmancy, celebrity-endorsed elixir. This is basically old-school, tried-and-true sinus irrigation, like what your grandma probably did, minus the teacups and questionable tap water. We’re talking saline solution, folks. It’s so basic, even your cat could understand it (though they’d probably still judge you).
Use with distilled water from a store only – my doctor’s orders.
Why is this magical snot-busting potion worth your precious time (and pennies)?
Sinus Savior: Allergies kicking your butt? Feeling like you’re living in a swamp? This thing flushes out all the gunk, pollen, and general ickiness that’s making you miserable. Say goodbye to sinus headaches and hello to breathing like a champion, although I find it akin to water boarding myself, sigh…
Cost-Effective Queen: Forget those expensive nasal sprays that promise the world and deliver… well, not much. This is a simple, affordable solution. A bottle and some saline packets will last you a while. Think of all the lattes you could buy with the money you save!
Natural (ish): It’s just salt and water, people! No weird chemicals or unpronounceable ingredients. It’s about as holistic as it gets without hugging a tree (though, hey, you do you).
Bye-Bye Congestion: Seriously, this thing clears out your sinuses better than a professional spring cleaning. You’ll be breathing so clearly, you’ll hear squirrels whispering about your fashion choices.ย ๐คช
Now, I know what you’re thinking: “Is this some kind of witchy woo-woo thing?” Nah, it’s just basic science, baby. Saline rinses have been used for ages to clear out nasal passages. It’s not a miracle cure, but it’s pretty darn close when your sinuses are staging a rebellion.
Ready to ditch the congestion and embrace the clear-breathing life? Check out the NeilMed SinuFlo ReadyRinse. (Full disclosure: This article includes affiliate links, so I might make a tiny commission if you buy through them. Think of it as a thank you for saving you from a lifetime of sniffling.)
#Truestory – I went to the ENT when my general doctor said she couldn’t help me anymore.ย He told me to use this nasal rinse (don’t put it anywhere else for heaven’s sake – ha!), with distilled water (only from a store.ย Not to be ordered online), and prescribed me antibiotic ointment to place on half of the stem.ย Then I was to use the saline packets & shake it well.ย He told me to use it in the shower so I wouldn’t make a mess (he knows me too well!).ย I hate doing this!ย It feels like pure torture.ย Afterwards, my face doesn’t hurt.ย The Dorthy Downer of this, is I wake up tasting salt.ย The benefit outweighs the negative.ย I embark in this mission only as absolutely needed – 100%.
Next is another natural tip: let’s talk about turning your home into a spa-like sanctuary, minus the cucumber slices on your eyeballs (though, you do you!). We’re diving into the magical world of essential oil diffuser blends, specifically the trifects for stuffy noses and allergy woes: lemon, lavender, and peppermint.
Yes, you heard me right. Ditch the tissues that are rougher than your ex’s personality and embrace the aromatic power of these plant-based wonders. Think of it as a gentle, fragrant kick in the sinuses, commanding them to release.
Why this blend is your new BFF:
Lemon’s Zesty Zinger: This citrus superstar is like a tiny cheerleader for your immune system. It’s known for its cleansing properties, helping to clear out those pesky nasal passages. Plus, it smells like sunshine and happiness, which is always a win
One of the least expensive oils you can buy.
Lavender’s Chill Vibes: Ah, lavender. The queen of relaxation. While it’s busy calming your nerves (because allergies are stressful!), it’s also working to soothe inflammation and ease congestion. It’s like a gentle hug for your sinuses.
Lavender is great for all things skin and helps fall asleep faster when rubbed on the bottoms of feet
Peppermint’s Cool Blast: This minty marvel is like an ice-cold plunge for your nose. It’s got menthol, which helps to open up those airways and make breathing feel like a glorious, refreshing breeze. Say goodbye to the stuffy, hot mess feeling!
Peppermint is wonderful to use for headaches too. I apply it to my forehead or wherever there is pain.
Allergy Relief Diffuser Blend: By combining these three powerhouses, you’re creating a synergistic blend that tackles allergies from multiple angles. It’s like a tiny army of plant-powered warriors, fighting for your right to breathe freely.
Essential Oils for Congestion: these oils are known for helping with congestion, and can be used in your daily routine.
This is our top of the line diffuser. I highly suggest this! Click the picture for the link.
This snow owl diffuser is cute and less than $40.00!
Ready to transform your home into an allergy-free oasis? I’ve put together a handy-dandy cart with a diffuser and all three essential oils, just for you. Click here to check out my curated cart and breathe easy!
Lastly, night owls and mouth-breathers, listen up! Let’s talk about ditching those harsh, chemical-laden nasal sprays and embracing the cool, minty magic of peppermint essential oil, especially when you’re trying to catch some Zzz’s.
You know the drill: you’re lying in bed, nose plugged tighter than a pickle jar, and you’re gasping for air like a fish out of water. Mouth breathing is not cute, ladies. It’s not sexy. And it definitely doesn’t lead to a restful night’s sleep.
Here’s where peppermint essential oil swoops in like a minty-fresh superhero. Forget those nasal sprays that dry you out faster than a desert wind. Peppermint is all-natural, and it’s got that kick that’ll open up your airways faster than a Black Friday doorbuster.
Peppermint is wonderful to use for headaches too. I apply it to my forehead or wherever there is pain.
Why peppermint is your nighttime nasal ninja:
Natural Congestion Relief:Peppermint oil helps to clear congestion naturally, without the rebound effect of nasal sprays. You know, that lovely cycle where you get even MORE congested after a while? Yeah, no thanks.
Mouth Breathing Solution: A dab of peppermint oil across the bridge of your nose before bed can help you breathe easier, keeping your mouth closed and your sleep more restful. It’s like a tiny, minty bodyguard for your nostrils.
Peppermint Essential Oil for Sleep: Not only does it help with congestion, but the cooling sensation can also be surprisingly relaxing, helping you drift off to dreamland.
Essential Oil for Stuffy Nose at Night:Peppermint is a great choice for those night time stuffy noses.
So, ditch the dry, chemical-y nasal sprays and embrace the minty freshness of peppermint. Your nose (and your partner) will thank you. Plus, you’ll avoid waking up sounding like a Darth Vader impressionist.
Peppermint is wonderful to use for headaches too. I apply it to my forehead or wherever there is pain.
I hope these Three Tips to Improve Allergies Naturally have inspired you to ditch the mouth-breathing and embrace the minty-fresh sleep? Tell me in the comments which tip you’re going to try tonight! Are you a bridge-of-the-nose peppermint person, or are you going full-on diffuser diva, or are you deciding to waterboard yourself for relief? Let’s chat!ย Share any allergy tips for us in the comments please.
PS For more Essential Oil Information, check out this resource about more ways our products can help.
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