Women Empowerment

Category: Physical Health

  • Could It Be… Parasites?

    Could It Be… Parasites?

    Parasites?

    Parasites are a real thing

    Years ago, I traveled to Haiti for a wedding with mission’s work.

    At first, everything seemed normal. The chicken at the wedding looked amazing. Chicken. Beans. Rice. What could go wrong?

    Then the bubble guts hit. I needed to use the bathroom asap, but there were no toilets. So the cane field it was, ew. Unfortunately, it didn’t “stop” there.

    Let’s just say the flight home was as close to hell as I pray I will ever be. The bathrooms on the airplane from Haiti to Miami were not working. Let’s just say, I clinched my booty at an unknown to me level – ha! It was awful.

    What followed was one of the hardest health seasons I’ve ever experienced.

    For weeks:

    • I struggled with diarrhea after eating.
    • My digestion felt completely off: tons of cramping and running for the restroom.
    • I had zero energy.
    • Weight was literally falling off of me.

    Eventually, I lost 22 pounds before I finally got help.

    Twenty Two whole pounds. My weight was less than 100 pounds. I looked… sick! People accused me of having an eating disorder. Eventually, I contacted my doctor.

    At the time, I honestly didn’t know much about gut health, digestive infections, parasites, or how severely travel-related illness can impact the body. I thought I might have a stomach flu.

    The doctor sent my poo for tests and they took my blood. Sure enough. Parasites. I was put on antibiotics and stomach tranquilizers. I often wonder if they could still be there?

    That experience changed the way I think about health forever. I am forever thankful for American medicine. Very quickly, I regained strength and the ability to eat without needing to use the latrine so violently after.

    Check Yourself

    Now before we go full internet conspiracy mode here…

    Not every digestive issue is parasites.
    Not every bloated stomach means something serious.
    And TikTok is currently blaming parasites for approximately 97% of humanity’s problems.

    But the truth of the matter is this:

    Digestive health matters FAR more than most people realize.

    Could You Have Parasites?

    Let’s talk about the elephant on social media right now: parasites.

    Parasite cleanses, detox videos, “signs you have parasites” reels… they are EVERYWHERE lately.

    And honestly?
    Some of the conversation online is helpful.
    Some of it is wildly exaggerated.

    So let’s stay balanced and grounded.

    According to the Centers for Disease Control and Prevention (CDC), parasites are organisms that live on or inside another host. Certain parasites can spread through:

    • contaminated food or water
    • undercooked meat
    • international travel
    • contaminated soil
    • infected animals or pet waste
    • poor sanitation or hygiene

    The CDC also confirms that some pets can carry parasites transmissible to humans.

    That does NOT mean every pet owner has parasites.

    But it DOES mean awareness and healthy habits matter.

    Symptoms That May Point to Digestive Issues

    Here’s where things get tricky. Many symptoms blamed on parasites online can ALSO be caused by:

    • stress
    • burnout
    • hormone changes
    • poor sleep
    • processed foods
    • food sensitivities
    • gut imbalance
    • insulin resistance
    • chronic inflammation

    That said, SOME people with digestive infections or parasitic illnesses may experience:

    • diarrhea
    • bloating
    • stomach discomfort
    • nausea
    • constipation
    • fatigue
    • appetite changes
    • unexplained weight loss
    • brain fog
    • skin irritation
    • nutrient deficiencies

    Symptoms alone cannot diagnose parasites.

    That’s why medical care and proper testing matter. But if your digestion constantly feels “off,” your body may be asking for support.

    Why Gut Health Matters More After 40

    Women over 40 are often dealing with:

    • chronic stress
    • hormone fluctuations
    • sleep deprivation
    • blood sugar imbalance
    • inflammation
    • muscle loss
    • slower digestion

    And honestly? Modern life is brutal on the gut, as is the “American,” diet. Here’s why…

    We’re:

    • rushing
    • stressed
    • eating processed convenience foods
    • sleeping poorly
    • overloaded mentally and emotionally

    The body keeps score.

    Sometimes digestive symptoms are the body’s way of waving a white flag.

    Simple Ways to Support Digestive Wellness – not associated with parasites

    You do NOT need a dramatic internet “cleanse.” Most women benefit more from consistent wellness habits than extreme protocols.

    Here are a few simple foundational habits that can support digestive wellness:

    1. Drink More Water

    Hydration supports healthy digestion and elimination.

    2. Increase Fiber Slowly

    Fiber can support gut health and healthy bowel movements.

    Think:

    • berries
    • vegetables
    • chia seeds
    • oats
    • flaxseed

    3. Prioritize Protein

    Protein supports metabolism, muscle health, and blood sugar balance.

    4. Reduce Chronic Stress

    Stress impacts digestion tremendously.

    5. Move Your Body Daily

    Walking and strength training support metabolism and digestion.

    6. Consider Digestive Wellness Support

    Some people choose herbal digestive-support products as part of their wellness routine.

    Personally, I’ve explored wellness products like:

    as part of an overall wellness-focused lifestyle.

    These products are not intended to diagnose, treat, cure, or prevent disease, but many people enjoy incorporating digestive-support products into their routines.

    Wellness Tools I Personally Explored for Digestive Support – whether there are parasites or not

    After my experience with severe digestive issues, I started paying much closer attention to supporting my gut and overall wellness naturally.

    While these products are not intended to diagnose, treat, cure, or prevent disease, here are a few wellness-support tools I personally explored as part of a broader healthy lifestyle.

    Young Living ParaFree

    Young Living ParaFree

    ParaFree is an herbal supplement blend designed to support overall digestive wellness and healthy cleansing support. It contains herbs traditionally used in wellness practices to support digestive balance and gastrointestinal health.

    Version 1.0.0

    People often include herbal blends like this as part of a broader focus on:

    • digestive wellness
    • healthy elimination
    • gut-support routines
    • wellness resets
    • healthy lifestyle habits

    Herbal wellness products are often paired with:

    • hydration
    • fiber
    • nutrient-dense foods
    • probiotics
    • healthy sleep habits

    Young Living ComforTone

    Young Living ComforTone

    ComforTone is designed to support healthy digestion and bowel regularity. It contains a blend of herbs and fiber-support ingredients commonly used to promote healthy elimination and digestive comfort.

    Many people focus on digestive regularity because sluggish digestion can sometimes contribute to:

    • bloating
    • discomfort
    • feeling sluggish
    • digestive irregularity

    Digestive wellness is often about supporting the body’s natural processes consistently over time rather than looking for “quick fixes.”

    Probiotics – Life 9 and Mighty Pro for kiddos

    Probiotics

    Probiotics are beneficial bacteria that help support a healthy gut microbiome.

    The gut microbiome plays a role in:

    • digestion
    • immune function
    • nutrient absorption
    • gut balance
    • overall wellness

    Many people choose probiotics after:

    • antibiotic use
    • digestive upset
    • travel
    • periods of poor nutrition
    • ongoing digestive stress

    A healthy gut microbiome may support overall digestive balance and wellness. Here’s some extra head knowledge:

    Gut Microbiota: Strains like L. acidophilus and B. lactis are commonly used in research to help alter or restore gut microbiota composition.
    Gastrointestinal Support: Bifidobacterium and Lactobacillus species are heavily studied for their capacity to survive gastric acid and exert beneficial effects on intestinal flora, making them common adjuncts for antibiotic therapy
    Immune Function: Several studies have linked probiotic supplementation to modest improvements in humoral immunity and overall gut barrier function.

    National Institutes of Health (.gov)

    Life 9 Delivery and Efficacy
    For a probiotic to be effective, the live bacteria must survive the highly acidic environment of the stomach to reach the colon. Young Living incorporates targeted-release HPMC capsules and a specific desiccant bottle to protect the cultures from moisture and stomach acid.

    Amazon.com
    +4

    NingXia Red

    NingXia Red

    NingXia Red is a wellness beverage made with wolfberry puree, essential oils, and antioxidant-rich ingredients.

    6 Benefits of Drinking Ningxia Red

    Many people use antioxidant-rich foods and beverages to support:

    • overall wellness
    • healthy energy levels
    • cellular support
    • recovery from stress
    • healthy lifestyle habits

    Personally, I focused heavily on hydration and nutrient support while rebuilding my digestive wellness.

    Increased Hydration

    Hydration sounds simple… but honestly, many people are walking around chronically dehydrated.

    Water supports:

    • digestion
    • bowel regularity
    • nutrient transport
    • energy levels
    • healthy detoxification processes

    Sometimes foundational habits matter more than dramatic wellness trends.

    Increasing hydration was one of the simplest but most helpful changes I personally focused on during my wellness journey.

    The Bigger Conversation Nobody Is Having

    Sometimes we focus SO much on:

    • calories
    • motivation
    • discipline
    • willpower

    …but ignore the fact that the body may simply be overwhelmed.

    Women are tired.

    Burned out.

    Stressed.

    Inflamed.

    Running on caffeine and survival mode.

    And many women ignore digestive symptoms far too long because they are busy taking care of everyone else first.

    I know I did.

    Final Thoughts on Parasites and the Gut

    Could parasites be part of SOME people’s health struggles? Possibly. (Especially if you own pets and they sleep with you).

    References (APA 7th Edition)

    Chomel, B. B., & Sun, B. (2011). Zoonoses in the bedroom. Emerging Infectious Diseases, 17(2), 167–172. https://doi.org/10.3201/eid1702.101070 Cited by: 303

    Zanen, L. A., Kusters, J. G., & Overgaauw, P. A. M. (2022). Zoonotic risks of sleeping with pets. Pathogens, 11(10), 1149. https://doi.org/10.3390/pathogens11101149 Cited by: 21

    If you do have pets, look into using Paragize Essential Oil blend for pets. Part of Young Living’s Pet Scents Line.

    Finally, the biggest take away is to take care of ourselves. All the stress, symptoms, dietary habits, etc. – it all matters.

    Want My Simple Wellness Guide?

    If you’d like my simple wellness checklist with:

    • Easy tricks to stay hydrated
    • Hacks for better sleep
    • Improved energy level gems
    • Tweaks to easily add fiber.

    To download my free guide, click HERE.

    For more along these lines, check out this post. If you have some health issues and are wondering how to treat them naturally, check out this helpful resource.

  • Why Belly Fat After 40 Feels So Different

    Why Belly Fat After 40 Feels So Different

    (And Why It’s Not Just About Calories)

    Belly Fat. Let’s start off with the obvious, this is not fun to talk about.  However, there is hope!

    The negative is that somewhere after 40, many women notice:

    • Weight suddenly settling around the middle
    • Cravings increasing
    • Energy dropping
    • Lack of sleep affecting everything
    • Stress showing up directly on their waistline

    Meanwhile, the old tricks stop working.

    Less food? Exhausting. And so constraining.
    More cardio? Barely moves the needle.  And the boobs sweat so much more at this point or is it just me?

    Showing how belly fat gets there.
    One cookie? Apparently this adds like ten pounds.

    Am I the only one?

    The truth of the matter is this:

    Belly fat after 40 is often connected to much more than calories.  This is actually a hopeful fact.

    Our bodies are changing.

    And no, we are not imagining it.  If only we were imagining it, and we were somehow actually skinny.

    The Belly Fat Cycle

    Why Belly Fat After 40 Happens

    There are several major shifts happening in the body after 40, especially during peri-menopause and post-menopause.

    1. Hormonal Shifts

    As estrogen changes, many women notice:

    • More weight around the midsection (sadness).  It’s the great widening.
    • Increased cravings.
    • Changes in sleep.
    • Mood fluctuations.
    • Slower recovery.

    This is incredibly common.  It’s such a negative list.  Ugh.

    Strength Training Ideas

    2. Stress & Cortisol

    Stress affects far more than emotions.

    Chronic stress can impact:

    • Sleep quality.
    • Hunger signals.
    • Cravings.
    • Blood sugar.
    • Fat storage.  (Insert cuss words).

    Especially around the belly. Good ole belly fat.   Typing all this hurts my heart.  Unfortunately, for me this has been reality.

    Muscle mass fades with age

    Many women are carrying an unbelievable mental load right now.  This affects how our bodies, mostly our stomach’s look.  The belly fat seems to expand quicker than fresh bread in the oven.

    3. Muscle Loss

    After 40, women naturally begin losing muscle mass.

    That matters because muscle helps support:

    • Metabolism
    • Insulin sensitivity
    • Strength
    • Energy use

    This is one reason endless cardio often becomes frustrating.  From what I understand, the intense cardio further stresses the body, causing more belly fat.

    The cycle of insulin resistance.

    4. Blood Sugar Swings

    This one is huge.

    If blood sugar constantly spikes and crashes, many women notice:

    • Afternoon crashes
    • Sugar cravings
    • Increased hunger
    • Energy instability
    • Easier fat storage

    Especially around the waist.  Belly fat.

    Belly fat and cortisol

    What Research Shows

    Research suggests that post-menopausal women often experience:

    • Increased abdominal fat storage.  Belly Fat. Duh.
    • Greater insulin resistance tendencies.  Agony.
    • Reduced muscle mass.  Hello flab where it’s never been before.
    • Greater sensitivity to stress and poor sleep.  You think?

    Research also shows that:

    • Poor sleep can increase hunger hormones
    • Chronic stress can influence eating patterns and fat storage
    • Strength training becomes increasingly important with age

    Which means your body may need a different strategy now than it did at 25. (Captain Obvious).  

    Belly fat types. I don't think this chart is 100% accurate in my opinion.

    I feel like after I turned 40, I could look at food and need to unbutton my jeans.  Anybody else?

    What Actually Helps – Finally, This is Where This Post Becomes Happy… 😁

    First: we will not be starving ourselves (I tried, I still had my tummy fat blossoming).

    Second: we will not be shaming ourselves because it doesn’t help either.

    Third, we will not surviving on tiny salads while thinking about bread constantly. (This sounds like hell).

    Most women benefit more from:

    • Higher protein intake
    • Better sleep routines
    • Strength training
    • Walking regularly
    • Blood sugar support
    • Stress reduction (yes, please.  show me how).
    • Consistent habits

    Simple things.

    Repeated consistently.

    Where I Personally Started

    One area I personally began focusing on was:

    Trying to stay balanced in my health.

    Balance and Burn Power Duo

    That’s where I personally like:
    Balance & Burn

    But as part of a realistic wellness routine that supports:

    • Metabolism
    • Energy
    • Healthy blood sugar already in the normal range

    I also focus heavily on:

    • Protein first
    • Hydration
    • Walking after meals
    • Better sleep rhythm
    • Reducing stress overload

    Keep in mind, that no supplement outworks chaos.

    For more information about Balance and Burn, check out this post.

    See these testimonials:

    Balance and Burn Testimonial

    Balance and Burn Testimonial

    Another Tool I Personally Enjoy

    I also personally enjoy:
    NingXia Red.

    Ningxia Red

    You might want more on day where…

    • Energy feels low
    • Cravings feel stronger
    • I need support staying consistent

    Um, I drink this every single day.  My body craves this.  

    I think many women underestimate how often cravings are connected to:

    • Fatigue
    • Stress
    • Running on fumes

    For me, supporting energy helps me make better choices overall.  Also, Ningxia Red helps me win over sugar cravings.  What’s wild is there is hardly any sugar in Ningxia Red, but my body loves this drink!

     

    Final Thought

    Our bodies are responding to

    • Hormonal changes
    • Stress
    • Sleep disruption
    • Blood sugar instability
    • Lifestyle overload

    And the good news is:

    Small changes really can add up over time.

    Fun Fact: there are ingredients in Balance and Burn to bring down cortisol. Yay

    Want My “Flat Belly After 40” Starter Guide?

    I created a simple guide for overwhelmed women who want realistic wellness support without extreme diets.

    Inside I share:

    • 5 simple shifts I would focus on first
    • Easy blood sugar support habits
    • Craving support tips
    • Simple movement ideas
    • Wellness habits for busy women

    Download the guide HERE.

    Woman looking in mirror, overweight

    Disclaimer

    This content is intended for general wellness education and is not medical advice.

    For more on this subject, check out this post.

    Now let’s go shrink: eat protein and list weights.  How did it get to this – ha!!  Reach out with any questions. 

    Talk Soon,

    Jenn

     

    Here is a glossary of terms, just to help a friend out.  

    Belly Fat Over 40 Glossary of Terms

    Cortisol

    Often called the “stress hormone.” Cortisol is made by your adrenal glands and helps your body respond to stress. Short bursts are normal. But when cortisol stays high for long periods of time from chronic stress, poor sleep, overworking, or emotional overwhelm, it may increase cravings, fatigue, and stubborn belly fat storage.

    Insulin

    Insulin is a hormone made by the pancreas. Its job is to move sugar (glucose) from your bloodstream into your cells for energy. Think of insulin like a key that unlocks your cells so your body can use fuel properly.

    Insulin Resistance

    Insulin resistance happens when your cells stop responding well to insulin. Your body then produces MORE insulin to compensate. Over time, this may lead to weight gain, fatigue, cravings, inflammation, and increased belly fat — especially around the midsection.

    Type 2 Diabetes

    A chronic condition where the body struggles to regulate blood sugar levels properly. It often develops after years of insulin resistance. Lifestyle habits like movement, sleep, nutrition, and stress management can play a major role in prevention and support.

    Blood Sugar

    Blood sugar refers to the amount of glucose in your bloodstream. Large spikes and crashes in blood sugar can affect energy, mood, cravings, hunger, and fat storage. Stable blood sugar often supports better energy and appetite control.

    Weight Training

    A form of exercise that uses resistance — like dumbbells, resistance bands, machines, or body weight — to build muscle strength. Weight training becomes especially important after 40 because muscle naturally declines with age. More muscle can support metabolism, strength, posture, and healthy aging.

    Metabolism

    Your metabolism is the process your body uses to turn food into energy. Factors like age, sleep, hormones, stress, muscle mass, and activity levels can all influence metabolic health.

    Muscle Mass

    The amount of muscle on your body. Muscle burns more energy than fat tissue, even at rest. Maintaining muscle after 40 can support strength, energy, balance, and metabolic health.

    Menopause

    Menopause is officially diagnosed after a woman has gone 12 consecutive months without a menstrual cycle. Hormonal shifts during this season can impact sleep, mood, weight distribution, energy, and metabolism.

    Perimenopause

    The transition phase leading up to menopause. This stage can begin years before menopause officially happens. Hormones may fluctuate wildly during perimenopause, leading to symptoms like fatigue, brain fog, mood swings, irregular cycles, sleep issues, and stubborn belly fat.

    Postmenopause

    The stage after menopause. Hormone levels stabilize at lower levels than during reproductive years. Many women continue focusing on muscle health, bone density, metabolism, and stress management during this phase.

    Cycles

    A woman’s menstrual cycle is the monthly hormonal rhythm that prepares the body for pregnancy. Hormonal changes throughout the cycle can influence energy, cravings, mood, sleep, and appetite.

    Estrogen

    A primary female hormone involved in reproductive health, metabolism, bone health, and more. Changes in estrogen levels during perimenopause and menopause may influence where the body stores fat — especially around the abdomen.

    Progesterone

    A hormone that works alongside estrogen. Progesterone supports mood, sleep, and reproductive health. Declining progesterone levels may contribute to irritability, sleep struggles, and feeling “off.”

    Inflammation

    Inflammation is the body’s natural response to injury or stress. Short-term inflammation helps healing. Chronic inflammation, however, may be linked to fatigue, weight gain, joint discomfort, and metabolic challenges.

    Visceral Fat

    This is fat stored deep around the organs in the abdominal area. Unlike fat under the skin, excess visceral fat is associated with increased health risks and metabolic concerns.

    Cravings

    Strong urges for certain foods — often sugar or processed carbohydrates. Cravings can sometimes be influenced by stress, blood sugar swings, poor sleep, hormones, or emotional overwhelm.

    Sleep Deprivation

    Not getting enough quality sleep. Poor sleep may affect hunger hormones, stress hormones, energy, metabolism, and decision-making around food.

    Sedentary Lifestyle

    A lifestyle with very little movement or physical activity. Long periods of sitting may negatively impact circulation, muscle health, metabolism, and energy levels over time.

    Protein

    An important nutrient that helps build muscle, repair tissue, and support fullness after meals. Adequate protein intake becomes increasingly important after 40 for maintaining strength and metabolic health.

    Strength Training

    Another term for resistance or weight training. Strength training helps build muscle, support joints, improve posture, and maintain independence as we age.

    Hormones

    Chemical messengers in the body that help regulate things like energy, mood, metabolism, appetite, sleep, and reproductive health. Hormonal changes can impact how women feel physically and emotionally after 40.

    Adrenal Fatigue

    A popular wellness term often used to describe extreme exhaustion, burnout, and stress overload. While not officially recognized as a medical diagnosis, many people use the term to describe feeling emotionally and physically depleted from chronic stress.

    Gut Health

    Refers to the health and balance of bacteria and digestion within the digestive system. Gut health may influence immunity, inflammation, mood, cravings, and overall wellness.

    Lean Muscle

    Muscle tissue without excess fat. Building lean muscle can support a toned appearance, strength, metabolism, and healthy aging.

    Calorie Deficit

    Consuming fewer calories than your body burns. This is often discussed in weight loss conversations, though hormone health, muscle mass, stress, and sleep also play important roles in body composition after 40.

    Non-Scale Victories

    Positive health changes that are NOT tied to body weight. Examples include better sleep, more energy, improved mood, fewer cravings, stronger workouts, or feeling more confident in your clothes.

     

  • Why Am I Craving Sugar All Day? It’s not Willpower

    Why Am I Craving Sugar All Day? It’s not Willpower

    Sugar Cravings?

    Let’s just say it…

    You’re doing “fine” all day.

    Then 2pm hits.

    And suddenly you’re like:

    “If I don’t eat something sweet right now, I may not survive.” 

    You try to resist by drinking water, then you distract yourself.
    But, open the pantry anyway.

    Sound familiar?

    The truth of the matter is…

    This is not a willpower problem.

    It is your body trying to tell you something.

    Most women are blaming themselves for something that is actually biological.

    Insulin Process

    What’s really going on?

    Let’s keep this simple.

    There are usually 4 big reasons you’re craving sugar all day:

    1. Blood sugar rollercoaster

    If your day looks like:

    • coffee
    • quick carbs
    • skipping meals

    Your blood sugar goes:

    ⬆️ spike
    ⬇️ crash
    ⬆️ spike
    ⬇️ crash

    Blood sugar roller coaster

    And your body says:

    “We need sugar NOW.”

    2. You’re under-eating protein 

    Most moms are running on:

    • carbs
    • snacks
    • whatever is left on their kid’s plate 

    Cravings throughout the day

    Protein helps stabilize energy.

    Without it?

    *cravings increase
    *energy drops

    3. You’re exhausted 

    Research shows:

    Poor sleep can increase hunger hormones and cravings

    When your body is tired, it looks for:

    *fast energy
    *aka sugar

    4. Stress is running the show 

    Stress does not just live in your head.

    It affects:

    • blood sugar
    • hormones
    • energy

    Rollercoaster cravings

    And it often leads to:

    *emotional eating
    *quick cravings
    *“I just need something” moments, or hours of bingeing.  I’ve been there, especially late at night (not my best moments).

    What research actually shows

    • Blood sugar swings are linked to increased hunger and cravings
    • Sleep deprivation can increase appetite and desire for high-calorie foods
    • Chronic stress is associated with increased snacking and sugar intake

    Sleep Affects Cravings

    Translation:

    This is your body trying to keep up.

    Science behind cravings and sleep

    So what actually helps?

    Not cutting sugar completely.

    Or “being more disciplined.”

    And absolutely not  starting over every Monday.

    You need:

    Simple daily support that stabilizes your body

    My simple craving support routine

    This is what I personally focus on:

    1. Protein first

    Before coffee if possible.

    Even something small helps.

    Ideas: Look at Legendary protein products, spoon full of peanut butter, a perfect bar (first thing in the morning).

    2. Don’t skip meals

    I know. We all do it.

    But it almost always backfires later.

    PS I have friends getting Factor meals and the like to have meals ready at all times to fix this problem.  This answer is currently out of my budget, but just sharing in case it will help you. =)

    3. Move your body (just a little)

    Even a 10-minute walk helps regulate blood sugar.

    These gadgets are helping me do this, even when it rains:

    I try to do any one of these for about ten to fifteen minutes after each meal as often as possible.  

    Getting old, sigh.

    4. Add daily support

    This is where I personally use
    Young Living Balance & Burn

    Not as a “fix.”

    But as part of a simple routine that supports:

    • metabolism
    • energy
    • healthy blood sugar already in the normal range

    I like it because it’s easy.

    No complicated plan, it’s a small addition to my morning routine.

    Just one piece of a bigger system (if you call my methodic daily rhythm a system – ha!)…

    What this IS

    *Support.
    * Simplicity.
    *Something you can actually stick with.  Yay us!  Hit the Easy Button.

    FAQ: Sugar Cravings & Daily Support

    Why am I craving sugar all the time?

    Often it’s due to:

    • blood sugar swings
    • lack of protein
    • poor sleep
    • stress

    Sleep and cravings

    Are sugar cravings a sign of something wrong?

    Not necessarily.

    • They’re usually a signal that your body needs:
      More stability
      More fuel
      More rest

    Sugar Cravings

    Can supplements help cravings?

    They can support your routine.

    But they work best when combined with:

    • balanced meals
    • hydration
    • movement

    Do I need to cut out sugar completely?

    No.

    That usually leads to more cravings later.

    Focus on:
    balance, not restriction.

    How long does it take to see a difference?

    Small shifts can happen quickly.

    • But real change comes from:
      consistency over time
    • Less spikes
    • More stability
    • Fewer cravings

    Tools That Can Help:

    Young Living Options for Daily Blood Sugar Support

    Let’s keep this real.

    No product replaces:

    • balanced meals
    • protein + fiber
    • sleep
    • movement

    But…

    Some tools can support your routine and make it easier to stay consistent.

    See some testimonials:

    testimonial Balance and Burn

    Testimonials balance and burn

    Testimonial Balance and Burn

    Balance & Burn

    Balance and Burn Power Duo

    Where it fits: daily foundation

    • supports metabolism
    • supports healthy blood sugar already in the normal range
    • easy to take (drink or capsules)

    Final thought

    Remember as we close, you are not lacking discipline.

    You are likely lacking support + stability.

    And the best part?

    You don’t have to overhaul your entire life.

    Start small.

    Stay consistent.

    NingXia Red

     

    Ningxia Red!
    6 Benefits of Drinking Ningxia Red

    Ningxia Red is what I crave currently.  I drink it, and it puts a huge clamp on cravings.  This also supports nine systems in the body.  I will never be without my Ningxia Red, I pray.

    Where it fits: daily energy + consistency

    Let me be honest…

    A lot of cravings aren’t just about sugar.


    They’re about:

    •  low energy
    • running on fumes
    • your body looking for a quick boost

    That’s where I personally like adding something simple in the morning.

    NingXia Red is a daily antioxidant drink made with wolfberry and other plant-based ingredients.

    I don’t use it as a “fix.”

    I use it as support for:

    • steady energy
    • daily nutrition
    • helping me not feel like I’m crashing by mid-afternoon (I drink it after lunch and sometimes in the morning as well).

    And when your energy feels more stable…
    cravings tend to feel less intense.  Winner!!

    How I use it

    • 1–2 oz in the morning
    • sometimes another small serving mid-day
    • paired with protein (this matters)

    Real talk

    It’s one piece of a bigger picture:

    • protein
    • hydration
    • rhythm
    • daily support

    If you want to try it

    You can grab it here:

    Get Yours HERE

    Simple way to think about it

    Not:

    ❌ “this stops cravings”

    But:

    “this supports my energy so I don’t feel like I need sugar to survive the afternoon” 

    Want help getting started?

    I put together a simple:

    3-Day Craving Reset Checklist

    It walks you through exactly what to do (without overthinking).

    Get your Guide HERE.

    Ask any and all questions, I’m honored to help you.

    ⚠️ Disclaimer

    This is for general wellness support and not medical advice.

    For another quick read, similar to this, check out THIS POST ON HORMONES.

  • Why Am I So Tired Even After Sleeping? (For Moms Who Feel Drained All Day)

    Why Am I So Tired Even After Sleeping? (For Moms Who Feel Drained All Day)

    Tired? Let’s just say it out loud… You slept. Not perfectly.
    But enough. And yet…

    • You wake up tired
    • You hit a wall by 2pm
    • You feel like you need a nap just to survive dinner

    What is going on??

    So many mom friends wear “Tired,” like a badge of honor. In America, it feels like a pull to burn the candle at both ends. Hustle culture screams, “Jam, more into the day.”

    Have you noticed this or is it just me? Busy is another bragging right. My take is that if we are constantly on, no matter why rested is a rare commodity.

    The truth of the matter is…

    You’re not broken, definitely not a slacker…

    And no… you don’t just “need more sleep.”

    Something much deeper may be going on.

    Cough, cough: slow down. Read a book, rock in a rocking chair. Maybe even sip tea! Think of our grandparents and great grandparents generations. They weren’t stressed like this generation tends to be…

    Why you feel tired even after sleeping (big possibility)…

    Let’s keep this simple. There are usually 5 main reasons:

    1. Your body never actually relaxed. You may have slept…

    But your body stayed in stress mode all night. I think this one may just be an epidemic.

    This is the “tired but wired” cycle, the kind where you never get into the restorative rest our bodies need.

    Signs:

    Waking between 2:00-4:00am to. pee

    Waking to check your phone in the middle of the night, “Hello. Addiction?”

    Rolling around, slightly sleeping, while actively focusing thoughts on a real life matter…

    Research shows chronic stress can disrupt sleep quality
    —even if you’re technically asleep. Totally sucks. Been there, done that. Ugh.

    2. Blood sugar swings. If your blood sugar is all over the place:

    • you crash mid-day
    • you feel shaky or foggy
    • your energy is unstable

    This is HUGE for moms. Especially the ones who cram food in while driving, often do not get a whole meal, etc.

    Let me just say with a son with Type 1 Diabetes, protein is our friend in this situation. Protein helps stabilize blood sugar.

    3. Hormone shifts. Especially if you’re in:

    • your 30s
    • your 40s
    • or beyond

    Hormones can affect:

    • sleep quality
    • energy
    • mood

    Even subtle shifts can leave you feeling drained.

    Signs like:

    • Acne
    • Night sweats
    • Painful cycles
    • Awful PMS
    • Weight gain or loss for no reason
    • Difficulty maintaining warmth

    4. Poor sleep quality (not just quantity) – this is similar to the #1.

    You can sleep 8 hour…but if it’s broken, light, or restless?

    You wake up exhausted, sadly. According to sleep research, quality matters more than just hours.

    A 2016 review published in the journal Sleep stated:

    “Sleep quality may be just as important, if not more important, than sleep duration in predicting future health.” 

    5. No daily rhythm

    Your body LOVES patterns. But most of us are:

    • skipping meals
    • staying up late
    • overstimulated all day
    • differing bed times and wake times
    • grazing throughout the day

    No rhythm = no steady energy

    Quick reality check (this matters)

    • Over 60% of women report ongoing fatigue
    • Sleep issues affect millions of adults regularly
    • Stress is one of the top contributors to poor energy

    👉 You are not alone in this.

    So what actually helps?

    Not a 27-step routine. Not more supplements thrown at the problem.

    You need: simple daily signals your body can recognize.

    Start with THIS (simple shift)

    Before you try to “fix your whole life”… Start with your evening. Because if your body never winds down… tomorrow will feel the same.

    ✨ 3 simple things to try tonight

    1. Lower stimulation before bed

    • dim lights
    • put your phone away
    • reduce noise

    2. Give your body a calming signal

    This is where I personally use
    Young Living Stress Away or Peace and Calming

    They aren’t a magic fix…. Just as a consistent cue, that, “We’re done for the day.”

    3. Clear your brain

    Write down:

    • your top 3 priorities for tomorrow

    That’s it.

    💡 Why this works

    Your body responds to patterns.

    When you repeat the same signals:

    • your brain learns to relax faster
    • your sleep improves
    • your energy improves

    FAQ (quick answers)

    Why am I tired even after 8 hours of sleep?

    Because sleep quality, stress, and hormones matter more than just hours.

    Can stress really make me this tired?

    Yes. Chronic stress can impact sleep, energy, and mood.

    Is this a hormone problem?

    Sometimes. Especially in perimenopause or menopause.

    Do I need supplements?

    Not always.

    Start with:

    • sleep
    • rhythm
    • stress support

    Then layer in support if needed.

    Will this fix everything overnight?

    No.

    But it will start shifting things in the right direction.

    Essential Oils for Stress, Sleep & Feeling Tired. FAQs

    Do essential oils actually help with stress and relaxation?

    They can support relaxation as part of a routine.

    Certain scents (like lavender) have been studied for their calming effects, and many people use essential oils as a sensory cue to help the body wind down.

    👉 They’re not a treatment or cure
    👉 But they can be a helpful tool alongside good habits

    How do essential oils help you relax?

    Your sense of smell is directly connected to the part of your brain that processes emotion and memory.

    That means:

    👉 when you pair a calming scent with a routine
    👉 your brain starts to associate that scent with “time to relax”

    Over time, this can help your body shift into a calmer state more easily.

    How smells affect our brain

    Where should I apply essential oils for stress support?

    Most people use diluted oils on:

    • wrists
    • back of neck
    • shoulders
    • chest (upper area)

    👉 Avoid eyes, face, and sensitive areas
    👉 Always follow proper dilution guidelines

    Woman smelling where brain lights up

    Can I use essential oils without applying them to my skin?

    Yes.

    Many people prefer:

    Diffusing is especially helpful for creating a calm environment at night.

    Should I use essential oils every night?

    Consistency matters more than intensity.

    Using the same scent regularly can help your body recognize:

    👉 “this is my wind-down time”

    Many people use oils nightly as part of a simple routine.

    Is it safe to use oils undiluted (“neat”)?

    It’s generally safer to dilute.

    Undiluted oils can:

    • irritate skin
    • increase sensitivity over time

    👉 A carrier oil (like coconut oil) is a good option
    👉 Patch testing is always smart

    What if I have a reaction to an oil?

    Stop using it.

    • wash the area gently
    • avoid reapplying
    • monitor symptoms

    If irritation continues or worsens, contact a healthcare professional.

    Are essential oils enough to fix my sleep or stress?

    No. But, they can be a huge support! Everyone who uses essential oils and holistic products have different experiences and stories to tell.

    They work best as part of a system, not a standalone fix.

    Think of them as:

    👉 a support tool
    👉 not the whole solution

    Which essential oils are best for relaxation?

    Many people reach for calming oils like:

    The best one is the one you will use consistently.

    Person smelling internal view

    De-Stress Toolbox (Simple + Real-Life)

    This is your “keep it simple” system. Simple gets done much more often than complicated.

    Just tools that support your body.

    Your Simple De-Stress Routine

    1. Evening signal (non-negotiable)

    Use a calming scent at the same time each night.

    I personally use:
    Young Living Stress Away
    or
    Peace and Calming.

    👉 This becomes your body’s “we’re done” signal

    2. Diffuser at night

    Add a few drops to a diffuser while you wind down.

    Helps:

    • create a calm environment
    • reduce stimulation
    • support routine consistency

    3. On-the-go reset

    Keep a roller with you.

    Apply to:

    • wrists
    • neck

    Take a slow breath.

    👉 Quick reset during stressful moments

    4. Pair with simple habits

    This is where most people miss it.

    Use oils WITH:

    • dim lights
    • less screen time
    • slow breathing
    • writing tomorrow’s top 3 tasks

    👉 That combo is what works

    5. Keep it consistent

    Don’t switch oils every night.

    Pick one.

    Stick with it.

    Let your body learn the pattern.

    Stock a simple routine: a diffuser (optional), a carrier oil, and 1–2 essential oils you love. Then make it stick with a 5-minute nightly reset.

    In Conclusion

    You don’t need a brand new life to feel better. For goodness sake, make the most of the Beautiful, Loving Life you have been given. Savor each day because truly it is a gift. In addition to gratitude,

    You need:

    • small systems
    • repeated daily
    • that your body can trust

    Want help getting started?

    I made this super simple.

    👉 A 5-Minute Evening Reset for Stressed Moms

    So you don’t have to think at night.

    Just follow it.

    Download it HERE.

    Or comment RESET and I’ll send it to you.

    ⚠️ Disclaimer

    This is for general wellness support and is not medical advice.

    Final Word of Encouragement

    Friends, life can be fast moving! I still can’t believe most of my kids are adults.

    Let’s take the time to really wind down at night. Take a bath. Read the book. Put on a fan (this helps me sleep so much). Fill the diffuser before turning off the lights.

    Life is so much sweeter when we are rested. Joy fills my heart much more when I’m not battling fatigue.

    Invest in our futures by getting proper rest. The best is yet to be together: you and me. We are stronger, together. Better: together.

    Major Study on Sleep Regularity + Longer Life

    A 2024 study published in the journal Sleep found that:

    Sleep regularity was a stronger predictor of mortality risk than sleep duration.

    In plain English:

    People with more regular, higher-quality sleep patterns tended to live longer than people with irregular sleep schedules.

    Adults with regular sleep schedules and sufficient sleep had a 39% lower mortality risk than people with irregular and insufficient sleep. 

    For more on this subject, check out: THIS POST. Thanks for you stopping by today.

    Talk soon,

    Jenn

  • Unwind: A Gentle Bedtime Routine for Kids and Moms

    Unwind: A Gentle Bedtime Routine for Kids and Moms

    Unwind at Bedtime. This can feel like the hardest part of the day. With four kids, I used to dread bed time because it included some of our worst behavior. That is, until I found an iron clad way to do without the chaos.

    By evening, everyone is tired, overstimulated, and somehow still not ready to settle down. The lights are on, the energy is high, and your peaceful nighttime routine can start to feel more like wrestling caffeinated squirrels. If that sounds familiar, you are not doing anything wrong. Many families need simple, calming support to help the day come to a gentler close.

    That is why Young Living KidScents Unwind has become one of those products many families keep nearby for evenings that feel extra busy. Young Living describes it as a supplement formulated for children to help promote a calm and relaxed state, reduce restlessness, and help with occasional sleeplessness. Its official product materials highlight L-theanine, 5-HTP, and magnesium, and say it is intended for children ages 4 and older.

    And while it was designed for kids, I will tell you honestly that I have used it myself when I wake up in the night and cannot quite settle back down. For me, it has been one of those “lights out” supports that fits beautifully into a calm nighttime rhythm.

    Why bedtime feels so hard sometimes

    If you have ever wondered why bedtime can spiral so quickly, you are not alone. Kids carry a lot by the end of the day. School, activities, screens, emotions, noise, sugar, transitions, and plain old tiredness can all pile up. Even good days can end with wound-up energy.

    That is why bedtime often needs more than one command to “go to sleep.” It usually works better when you create a rhythm that helps the body and mind slow down.

    And that is where you become the hero of your home.

    Not because you make bedtime perfect, but because you create calmer patterns. You notice what helps. You choose gentle tools. You build a nighttime routine that supports peace instead of pressure.

    What is Young Living Unwind?

    Young Living KidScents Unwind is a supplement in single-serve powder stick packs. Young Living says it is formulated to help promote a calm state, reduce restlessness, help with occasional sleeplessness, and support focus and mental clarity.

    I originally bought it for those times when my kids have high anxiety and can’t seem to catch their breath. One of my kids completely loves this product, including the watermelon flavor. He says he can go to sleep after taking this.

    The featured ingredients Young Living highlights are:

    • L-theanine
    • 5-HTP
    • Magnesium

    That makes it appealing for families who want a gentle bedtime support option that is not centered on melatonin.

    What makes Young Living Unwind stand out?

    What I like about Unwind is that it fits into a routine instead of trying to replace one. And it is not more pills! Yay!

    It feels like a “help the evening go better” product, not a “force sleep now” product. That difference matters. A lot of moms are not looking for something harsh. They are looking for something that supports the kind of bedtime they are already trying to create: calmer lights, calmer voices, calmer bodies, calmer evenings.

    Young Living positions Unwind for children ages 4+ and describes it as helping promote calm and relaxation while supporting occasional sleeplessness and restlessness.

    That is exactly the kind of wording I think makes sense for bedtime content too. We are not talking about perfection. We are talking about support.

    A closer look at the key ingredients in Unwind

    L-theanine

    Young Living says L-theanine occurs naturally in green tea and helps promote relaxation while helping ease occasional irritability. The company also says it may support next-day focus and mental clarity.

    5-HTP

    According to Young Living’s product information, 5-HTP works synergistically with L-theanine to promote a calm state and assists in relieving occasional stress.

    Magnesium

    Young Living says magnesium is involved in hundreds of metabolic reactions in the body and may help support a sense of calm and help with occasional sleeplessness.

    How I would frame Unwind for bedtime routines

    If bedtime has been feeling chaotic, Unwind does not have to be the whole plan. It can simply be one helpful part of it.

    Think of it like this: you are not trying to win bedtime with one magic trick. You are building a softer landing at the end of the day.

    That might include:

    • dimming the lights
    • turning off overstimulating screens
    • keeping conversation quieter
    • using a consistent bedtime sequence
    • adding Unwind as part of that routine

    That is where this product makes the most sense to me. It belongs inside a gentle rhythm.

    My personal take on Unwind

    This is the part I would share honestly because personal experience matters.

    Unwind was designed for children, and I think it makes sense to keep that clear. But in my own life, I have used it when I wake up in the middle of the night and feel too alert to drift back off. For me, it has been one of those products that helps the night get quiet again.

    That is not a promise for everyone. It is simply my experience.

    And that is one reason I like it so much. It feels like something supportive to keep in the house, especially for families who want their evenings to feel less frantic and more peaceful.

    A simple nighttime routine to tame bedtime madness

    If you want bedtime to feel calmer, simpler, and less dramatic, here is a gentle routine to try:

    1. Lower the stimulation

    About 30 to 60 minutes before bed, start shifting the atmosphere. Turn lights down. Lower the noise. Help the evening feel different from the daytime pace.

    2. Keep the routine predictable

    Kids often settle better when bedtime happens in the same order each night. Bath, pajamas, brushing teeth, story, prayer, cuddle, bed. The exact steps matter less than the consistency.

    3. Use supportive tools, not pressure

    When evenings are especially restless, Unwind can be one supportive part of the routine. Young Living says it is formulated to help promote calm, reduce restlessness, and help with occasional sleeplessness.

    4. Make the room feel peaceful

    A cool room, soft blankets, low lighting, and less visual clutter can help bedtime feel calmer.

    5. Stay calm yourself

    This one is hard, but important. Children often borrow our nervous system. If bedtime feels tense, slowing your own tone and pace can make a bigger difference than you think.

    Who might like Unwind?

    This kind of product may appeal to:

    • families who want a calmer bedtime routine
    • parents of children who seem wound up at the end of the day
    • moms looking for a gentle nighttime support option to keep in the house
    • women who prefer a melatonin-free bedtime support category for their family routine

    Important notes before using Unwind

    Young Living’s product information says KidScents Unwind is for children 4 years and older. The label also advises checking with a healthcare professional if pregnant, nursing, taking medication, or managing a medical condition.

    This blog post is for educational purposes and personal sharing. It is not medical advice.

    Why this matters more than just one product

    The real goal is not just getting through one bedtime.

    The goal is helping your home feel calmer at night.

    When you create a bedtime rhythm that works, even imperfectly, you are doing something powerful. You are shaping the tone of your evenings. You are helping tired bodies and busy minds settle down. You are making nighttime feel safer, softer, and simpler.

    That is why I think products like Unwind can be so helpful. Not because they do everything, but because they support the kind of nighttime routine so many families are trying to build.

    Want a calmer night?

    If you are ready to make bedtime feel simpler and more peaceful, I created something just for you.

    Download my Free Nighttime Routine for gentle, practical steps to help you create a calmer evening rhythm for yourself or your family.

    Download My Free Nighttime Routine

    PS If you are an adult, please don’t feel left out. Click here for some products that help even the grown ups sleep better.

    For more along these lines, check out my post for Solving Kid’s Procrastination at Bedtime.

    Reach out with any questions. I genuinely love to find the root causes of symptoms, and how to support each person’s body right where they are. I hope to hear from you soon!

  • Hormones: A Gentle, Supportive Approach for Women Seeking More Balance

    Hormones: A Gentle, Supportive Approach for Women Seeking More Balance

    Hormones Introduction

    Hormones can affect nearly every part of how a woman feels. When hormones feel out of sync, the effects can show up in mood, sleep, energy, cravings, stress, weight changes, and overall well-being. For many women, the goal is not a harsh “fix” or a complicated system. It is a gentler path—one that supports hormones in a simple, realistic, and sustainable way.

    But first, let’s bond. I’ve been through some stuff myself. I think you should hear me out, so you know I’m not some faker, goody two shoes, spouting off misinformation.

    My Hormone Story

    For me, after having a partial hysterectomy, then experiencing an abscess, which caused me to lose my other ovary; I know too well about hormones and menopause. (I nearly died).

    My hormone journey probably began at 12 years old when Aunt Flow would loose a tidal wave monthly which doubling pads and tampons could not hold. Can we say abnormal?

    Once married, I suffered from infertility for about three years. Those thirty six months were some of the most lonely, depressing years of my life. If you identify with this, my heart goes out to you completely. I want you to know there is always hope, no matter what any medical professionals say. (If you are feeling hopeless, please reach out, around ten women that I know of on my team have had decades of infertility, and yet today, they have delivered healthy, happy babies).

    Then, into my forties, my periods got so heavy, I couldn’t grocery shop without hemmoraghing. Thus, I had an ablation. But, then I had a 12 pound bleeding polyp wrapped around my uterus. That’s when I was told I had no other option than to have a hysterectomy as quickly as possible.

    I share all of this so you know, I understand. And if this is oversharing, charge me – I am guilty, but we need to share this stuff because I think it’s important.

    About two years after the hysterectomy I blew up. Voila! I was suddenly sixty pounds heavier. Night sweats plagued me. Mood swings were scary. And, I’d walk into a room and wonder, “What am I doing here?” Not to forget the terminal fatigue. I couldn’t sleep, yet I didn’t want to get out of bed.

    No. One. Prepared. Me. For. Any. Of. This.

    Hormonal Hope

    In my team, we believe hormone support can look calm, clean, and practical. A supportive routine may include essential oils, wellness supplements, nourishing habits, and small daily rituals that help women feel more grounded in the middle of real life.

    If you have been looking for a more natural way to support hormones, this guide will walk you through a few favorite Young Living products and simple lifestyle habits that may fit beautifully into your everyday routine.

    Why hormones can feel “off” in the first place

    Hormones are deeply connected to how the body communicates internally. When hormones shift, a woman may notice changes that seem sudden, even if they have been building quietly over time.

    A few common reasons hormones may feel out of balance include:

    Stress overload: Long-term stress can make hormone symptoms feel more intense.

    Perimenopause and menopause: Midlife changes can affect hormones in ways that impact mood, sleep, body composition, and energy.

    Poor sleep: Hormones and sleep are closely linked. When sleep suffers, many women notice that everything feels harder.

    Blood sugar swings: Inconsistent meals, cravings, or energy crashes can affect how stable hormones feel day to day.

    Life transitions: Emotional strain, physical changes, and a full schedule can all add to the feeling that hormones are no longer cooperating.

    Keep reading for plant based solutions that support our bodies during these tumultuous times. Encouragement is a little further down the screen.

    When hormones feel frustrating, many women do not need more intensity. They need more support.

    Can essential oils support hormones?

    Essential oils do not replace medical care, and they do not “cure” hormone problems. But many women enjoy using essential oils as one part of a supportive hormone routine—especially when the focus is on stress relief, calm, better rest, emotional balance, and creating a more nurturing rhythm at home.

    For many women, hormones feel easier to support when daily life also becomes more supportive. That is one reason oils can be so meaningful. They invite consistency, ritual, and small moments of care.

    When used thoughtfully, essential oils may become one gentle tool in a broader wellness routine centered on hormones.

    Best Young Living products for hormones and daily support

    If you are creating a simple hormone-support routine, here are a few Young Living favorites that many women enjoy.

    1) Clary Sage for hormones, calm, and emotional support

    Clary Sage is one of the most loved essential oils for women’s wellness. Many women reach for Clary Sage when they want a grounding, calming aroma that supports emotional balance and a more peaceful daily rhythm.

    Clary Sage is often used in routines focused on hormones because it feels nurturing, earthy, and steady. It can be diffused in the evening, inhaled during stressful moments, or used topically when properly diluted.

    For women wanting a simple starting point with hormones, Clary Sage is often one of the first oils to consider. I rubbed this on the bottoms of my feet each morning years ago when I was cycling.

    2) Progessence Plus for a focused hormone-support routine

    Progessence Plus is a Young Living blend often included in women’s wellness routines centered on hormones. Many women like using Progessence Plus as part of a consistent self-care rhythm, especially during times when hormones feel more unpredictable.

    Rather than thinking of it as a quick fix, Progessence Plus often fits best into a daily lifestyle of steady support, calm rituals, and realistic expectations.

    I rub this on my forearms morning and night. It is part of my self care routine.

    3) Daily Hormone Essential for inside-out hormone support

    Daily Hormone Essential is often chosen by women who want to support hormones from a nutritional angle as well. While essential oils can be a wonderful part of a lifestyle routine, Daily Hormone Essential may help round out a more complete approach to hormones through daily nutritional support.

    For women who want a simple and structured product for hormones, this can be a helpful foundational step.

    I drink a sachet daily. Yummy!!

    4) EndoFlex for broader endocrine support

    EndoFlex is another favorite in conversations about hormones and endocrine wellness. Many women like to include EndoFlex in their routines when they want support that feels more comprehensive and connected to energy, daily balance, and stress support.

    I like to rub this on my throat in the morning. It just feels like the right thing to do for me.

    5) Lavender for hormones, stress, and sleep support

    Hormones and stress often go hand in hand. Hormones and sleep often do too. Lavender can be a beautiful addition to a hormone routine because it encourages a calmer atmosphere, especially in the evening.

    Many women find that when stress settles, hormones feel more manageable too.

    And almost every night I rub this oil on the pads of my toes. Typically, within ten seconds, I’m sound asleep. This also gives me such soft feet, with no stinky smells.

    PS Young Living has shampoo, conditioner, shower gel, lotion, hand soap and more in lavender!! I love my hair and body smelling the same!! When I shower at night, I sleep so much more soundly because of using all things… Lavender!

    6) Balance & Burn for metabolic wellness and insulin signaling support

    For many women, hormones are only part of the story. Metabolic wellness matters too. Balance & Burn may fit into a daily routine for women who are thinking not only about hormones, but also about cravings, energy, metabolism, and supportive habits around insulin signaling.

    Balance & Burn works best as part of a bigger picture: balanced meals, movement, protein, healthy routines, and a long-term approach to hormones and wellness.

    This has helped so many people not only lose weight, but their blood sugar numbers are out of the park better!

    The insulin-signaling connection: why hormones and metabolism often overlap

    When women think about hormones, they often think first about estrogen or progesterone. But insulin is also a hormone, and insulin signaling can be an important part of how women feel overall.

    When insulin signaling feels less efficient, some women notice:

    • more cravings
    • less stable energy
    • stubborn belly weight
    • stronger afternoon crashes
    • a greater sense that hormones feel “off”

    This is one reason hormones often need a whole-body support plan. Hormones are not just about one oil or one supplement. Hormones are also influenced by meals, movement, sleep, stress, and muscle support.

    For many women, supporting hormones means supporting rhythm. That includes steadier meals, better rest, regular movement, and gentle tools like oils and wellness supplements that fit into daily life.

    Quick comparison table: choosing the right hormone-support approach

    MethodBest forProsWatch-outs
    Diffusion / inhalationStress, mood shifts, evening calmEasy, fast, comfortingKeep aroma gentle, not overpowering
    Topical use (diluted)Daily rituals, lower abdomen or back supportEncourages consistency and self-careAlways dilute and patch test first
    Nutritional supportDaily foundational support for hormonesSimple and structuredFollow product directions carefully
    Lifestyle habitsLong-term hormone supportSupports the whole bodyRequires consistency over time

    Did you know? A few helpful facts about hormones

    Hormones and stress are deeply connected.
    Sometimes the body needs more calm, not more pressure.

    Hormones and sleep affect each other.
    When sleep improves, women often notice better resilience, steadier mood, and fewer intense swings.

    Hormones and blood sugar often overlap.
    More stable meals may support steadier energy and fewer cravings.

    Hormones respond well to consistency.
    Small supportive habits practiced daily often do more than occasional all-or-nothing efforts.

    Step-by-step: a simple daily routine to support hormones

    Step 1: Start with aroma

    Diffuse Clary Sage in the morning or evening for a calming atmosphere that supports your hormone routine. You can also pair it with Lavender for a softer, more relaxing blend.

    Step 2: Add a topical routine

    Use Progessence Plus as part of a consistent self-care practice. Many women appreciate the steadiness of having a small daily ritual centered on hormones.

    Step 3: Support hormones from within

    Take Daily Hormone Essential as directed if you want a more complete inside-out wellness routine for hormones.

    Step 4: Think beyond hormones alone

    If cravings, energy swings, or metabolic frustration are part of your story too, Balance & Burn may be worth considering as part of a broader hormone and wellness lifestyle.

    Step 5: Support the basics that help hormones most

    Pair your products with the habits that often matter most:

    • regular meals with protein and fiber
    • daily movement
    • healthy sleep habits
    • hydration
    • stress support
    • realistic routines you can actually maintain

    Safety reminders for hormones and essential oils

    Essential oils are concentrated and should always be used thoughtfully.

    • Dilute oils before applying to skin unless otherwise directed.
    • Avoid eyes and mucous membranes.
    • Patch test new products first.
    • If you are pregnant, nursing, under medical care, or managing a hormone-sensitive condition, seek personalized guidance before starting something new.
    • Nutritional support products should be used according to label directions.

    Lifestyle tips that make a hormone routine work better

    Hormones usually respond best when the daily basics are in place. If you want the biggest return on your effort, start here:

    Prioritize protein.
    Protein can help support steadier energy and more balanced meals.

    Walk daily.
    Movement can be one of the simplest and most supportive tools for hormones and metabolic wellness.

    Strengthen gently.
    Muscle support matters, especially in midlife.

    Create an evening wind-down routine.
    Diffuser, quiet time, less screen exposure, and a consistent bedtime may all support hormones indirectly.

    Track your patterns.
    A simple journal of sleep, energy, cravings, and mood can reveal what your hormones may be responding to.

    A calmer home approach to hormones

    Many women are trying to support hormones in the middle of full lives—family needs, work, stress, transitions, and changing bodies. That is why simple home routines matter.

    A hormone-supportive home rhythm might look like:

    Hormones often respond best to gentleness, consistency, and support.

    Ready to support your hormones in a simpler way?

    If you are ready for a gentler way to support hormones, start with a few simple tools and a lifestyle that feels calm enough to keep going. You do not need to do everything at once. You just need a next step that feels sustainable.

    Download my free Gentle Hormone Guide

    If you would like a simple next step, download my free Gentle Hormone Guide for supportive ideas, favorite products, and easy ways to begin creating a calmer routine for hormones.

    FAQ: hormones, essential oils, and daily support

    What essential oil is best for hormones?

    Many women love Clary Sage as one of the most popular oils used in routines centered on hormones.

    What is Progessence Plus used for?

    Progessence Plus is often included in daily women’s wellness routines focused on hormones and supportive self-care habits.

    How can I support hormones naturally?

    Many women choose a combination of essential oils, nutritional support, better sleep, stress support, regular movement, and balanced meals to support hormones more naturally.

    Why does insulin signaling matter for hormones?

    Insulin is also a hormone, and many women find that energy, cravings, weight changes, and overall hormone wellness feel connected to metabolic health.

    What is a simple daily routine for hormones?

    A simple routine for hormones might include Clary Sage in a diffuser, Progessence Plus topically, Daily Hormone Essential daily, supportive meals, and a calmer bedtime rhythm.

    Glossary

    Hormones: Chemical messengers in the body that influence mood, sleep, metabolism, energy, and more.

    Insulin signaling: The way the body uses insulin to help manage energy and blood sugar.

    Endocrine system: The network of glands and hormones that influence many body functions.

    Diffusion: Using a diffuser to disperse essential oils into the air.

    Topical use: Applying diluted essential oils to the skin.

    Consistency: Repeating simple supportive habits over time.

    Hormones Conclusion

    If you enjoyed this article, check out my other Hormone Post, HERE.

    If you have any questions, or concerns, please reach out. It is my pleasure to help others on their Hormone Balancing Journey.

    Talk Soon,

    Jenn

  • How to Reduce Dental Anxiety Naturally (Without Medication)

    How to Reduce Dental Anxiety Naturally (Without Medication)

    How to Reduce Dental Anxiety Naturally

    The Reality in Most Dental Offices

    Did you know that a significant number of patients experience dental anxiety?

    That often looks like:

    • Nervous patients in the waiting room
    • Children who struggle to cooperate
    • Longer, more difficult appointments
    • Increased stress on your team

    And most offices assume this is just “part of the job.”

     

    The Hidden Cost of Dental Anxiety

    When patients feel anxious:

    • They avoid appointments
    • They are more sensitive to pain
    • They require more time and reassurance
    • The entire appointment becomes more difficult

    Research shows dental anxiety can even impact long-term oral health and patient compliance. 

    In other words…
    This isn’t just emotional—it affects outcomes.But it doesn’t have to be.

    A Simple, Natural Solution

    There’s a growing body of research supporting a simple approach:

    Aromatherapy using essential oil diffusion

    No major changes.
    No disruption to workflow.

    Just:

    • A diffuser
    • A few drops of oil
    • A calmer environment

    What the Research Shows

    Clinical studies have shown measurable effects:

    Patients exposed to lavender aroma had lower anxiety levels in dental settings 

    Aromatherapy has been shown to improve:

    • Mood
    • Calmness
    • Overall patient experience 

    Randomized clinical trials show aromatherapy can reduce anxiety, heart rate, and even pain perception during dental procedures 

    This is not just “it smells nice.”
    This is physiological impact.

    Where This Really Shines: Pediatric Patients

    This is where things get especially interesting…

    Children respond very quickly to scent.

    Research shows:

    Orange (citrus) essential oil significantly reduced:

    • Stress hormone (cortisol)
    • Heart rate
      in children during dental visits 

    Studies also show both lavender AND orange oils reduced:

    • Anxiety
    • Pain during procedures

    Clinical trials found aromatherapy lowered:

    • Anxiety scores
    • Vital signs (like heart rate and blood pressure) in children 

    Translation:

    • Kids feel calmer
    • They cooperate more easily
    • Appointments run smoother

    Scent is directly connected to the brain’s limbic system
    (the center for emotion and fear)

    That means:

    You’re not just “covering a smell”
    You’re influencing how a patient feels in real time

    How to Implement This in Your Office

    This is the best part—it’s simple:

    1. Place a diffuser in your waiting or treatment room
    2. Add 5-10 drops of essential oil
    3. Run it during office hours

    That’s it.

    A Simple Done-For-You Option

    For offices that want a simple setup…

    We created a Calm Dental Office Starter Kit:

    ✔ Professional diffuser
    ✔ Calming essential oils
    ✔ Simple usage guide

    No guesswork. No complexity.

    Next Step

    See the Calm Dental Office Starter Kit
    See HERE.

    Or Try It First

    We also offer a:

    Complimentary in-office scent demo

    So you can see how your patients respond in real time.

    Book a Free Demo
    HERE.

    About Me

    Hi, I’m Jennifer.

    I help dental offices and families create calmer, healthier environments using simple, natural solutions.

    Final Thought

    A calmer patient changes everything.

     

  • Hormones After 35: What Every Busy Mom Should Know

    Hormones After 35: What Every Busy Mom Should Know

    Hormones: Oh That’s Me Moment

    Hormones may wake us up in sweat, cause us to feel permanently fatigued, make our emotions go from zero to 70 faster than a Porsche, give us the shakes, bring skin breakouts, cause hair to grow in unwanted places, and make our body parts shift to the ground in warp speed – not to mention intense food cravings, mystery weight gain… oh the joy of getting older as a woman.

     

    Aunt Flow starts to come sporadically. Sometimes, she doesn’t come for months. Then she storms in with gushing force.

    One day we are fine, the next day we are always exhausted by 3:00pm, snapping at our kids, and wondering how are jeans shrunk over night (ha!). Many assume it’s stress or just getting older.

    Does any of this sound familiar? So many of us are observers, quietly letting it happen.

    This was me. From 35-47, I just let it whip me. The frenzy of strange things happening kept me staring like a frog in a hail storm. But then… I started reading. My eyes were opened.

    Books by Mary Claire Haver and her social media started me out of the brain fog that my hormones were sedating me with. Glucose Revolution was helpful as well.

    These resources soon helped me to know, I was not alone. WE are together in changing and there are answers. There is great news, we don’t have to overhaul our lives to see progress.

    Hormones: Why They Shift After 35

    progesterone begins declining &
    • stress raises cortisol
    • insulin resistance increases
    • sleep disruption compounds everything

    Common Stressors after 35

    • Chronic stress
    • Blood sugar spikes
    • Poor sleep
    • Gut health issues
    • Environmental toxins

    Our goal isn’t strict perfection, but gentle support.

    7 Gentle Ways to Support Hormones

    1. Stabilize Blood Sugar

    Protein + fiber every meal.

    2. Support the Liver

    Your liver processes hormones.

    3. Prioritize Sleep

    Hormones repair during sleep.

    4. Reduce Inflammation

    Food choices matter.  

    5. Calm the Nervous System

    Stress drives cortisol.

    6. Support Gut Health

    Gut bacteria regulate estrogen metabolism.

    7. Use Plant-Based Support Wisely

    There are so many products that I have added to my daily routine, that have made me feel sharp, energetic, and thriving even after having a full hysterectomy.

    Hormones May Need Support if:

    You may notice:

    • weight gain around the middle
    • mood swings
    • fatigue
    • brain fog
    • poor sleep
    • sugar cravings
    • irregular cycles

    These are common… but they are also signals from your body.

    If hormones feel confusing… you’re not alone. That’s exactly why I created a simple guide for women over 35. Free Guide: Gentle Hormone Support for Women Over 35

    Inside you’ll learn:

    • the hormones that change after 35
    • foods that support hormone balance
    • simple daily habits that stabilize energy
    • plant-based support options many women use

    You can get the guide: HERE.

    Hormones in Closing

    Your body isn’t broken. It’s simply asking for support.

    With the right habits and the right tools, many women find their energy, mood, and clarity return, sometimes better than ever! In America women dread these changes. I learned in other societies, women celebrate. So different from what we know.

    Give yourself support today and always. What have you found helpful in supporting your hormones. Please comment below. I’d love to hear from you.

    PS Share this post with someone struggling.  

    For more along these lines, check out: Nervous System Regulation.  

    Thanks for reading this!  I appreciate you.  I hope you find these resources helpful.  Be blessed!

    11 Micro Moments for Moms

    I put this list in my Meta Stories. But I thought they might help you, Friend, as well. These Micro Minutes of Self Care, can’t hurt our hormones for certain. As they reduce our stress, we may find our hormones improve as well.

  • Why Overwhelmed Moms Can’t Lose Weight – (it’s not our fault)

    Why Overwhelmed Moms Can’t Lose Weight – (it’s not our fault)

    Why Overwhelmed Moms can’t lose weight. I mean does this sound familiar? It has been my day to day: 24-7, 365.

    “You eat clean.”

    “We try supplements.”

    “You skip meals.”

    “We walk.”

    “Nothing works.”

    “You’re exhausted.”

    “Our child melts down.”

    “You live in fight-or-flight.”

    Why Overwhelmed Moms can’t lose weight: “This isn’t a willpower problem. It’s a nervous system + metabolic safety problem.”

    The cortisol (stress hormone is high), we are not insulin signaling properly. Our blood sugar most commonly is not in range (above 150).

    Why Overwhelmed Moms can’t lose weight: Reframe: Survival Mode Blocks Healing

    Like I was stating above:

    • Chronic stress → cortisol
    • Cortisol → insulin resistance
    • Insulin resistance → fat storage + cravings
    • Nervous system dysregulation → burnout + no results

    “Your body cannot heal or release weight when it thinks you are not safe.”

    Overwhelmed Moms Can lose weight with the right systems:

    Systems > Willpower

    Here are some systems that helped this overwhelmed mom greatly:

    • Sleep system

    Only with proper rest can our bodies relax enough for overwhelmed moms to be able to lose weight. I suggest: set a bed time alarm. No technology for at least two hours before sleep. Rest with a fan on. Make sure the environment is cool enough. The room needs to be dark. Stretch and relax before going into sleep mode. Destress. Make a list for tomorrow and leave any cares on the paper/list where you left it.

    • Regulation system

    We have to be somewhat regulated for our overwhelmed mom bodies to release weight. Self care is so important here. Breath work, proper hygiene, and mind set are important. With implementing these self care techniques the body can become relaxed enough to function optimally. Getting at least twenty minutes of high intensity movement is a regulation booster too. Try it before you knock it.

    • Nutrition rhythm

    Overwhelmed moms often snack for energy. We also eat to destress. Comfort food (high starches), sugars, caffiene, and heavily processed foods are easy grabs for overwhelmed moms. When this is the case, I suggest drinking water before eating, to insure we are actually hungry. Next keep only whole, nutricious foods around as options. Aim for several small meals instead of cramming a ton of food in. Avoid eating after dinner. Making these rhythms provide an extra layer of security. Eating like this helps me feel more in control.

    • Gentle metabolic support

    Think of your body like a little car. To make a car go, you need to give it good fuel and keep the engine healthy. Metabolic support is just a fancy way of saying we are taking care of your “inner engine.” When a mom is very tired or stressed, her engine starts to move slowly, and it’s hard to get where she wants to go. By eating the right foods and getting good rest, we help her engine run fast and smooth again. This gives her the “vroom-vroom” energy she needs to play with her kids and feel strong!

    Key line:

    “Healing happens through systems, not discipline.”

    Overwhelmed Mom’s Can Heal and Lose Weight, let me share more:

    I have a bit of a “turbo-charged,” system to share with you. This may help assist anyone interested in losing weight. Let me present this fairly new product to you:

    Balance & Burn is designed to support the body’s natural balance. Many women today deal with stress, busy schedules, and irregular eating, which can confuse how the body uses fuel. This helps support healthy insulin signaling, which is how the body moves sugar from the blood into the cells for energy. When this system is supported, the body may feel more steady, less “spiky,” and better able to handle daily ups and downs.

    When insulin signaling is supported, the body can feel more comfortable releasing stored energy instead of holding on to it. Many women use Balance & Burn as part of a daily routine that includes regular meals, movement, rest, and hydration. It is not a quick fix or a weight loss drug, but a supportive tool that helps the body do what it was designed to do—find balance, use energy well, and feel supported over time.

    People are finding their blood sugar levels much more in range using this. It also helps with energy. Click the pictures below to learn more.

    Why Overwhelmed Moms Can’t Lose Weight

    I hope this post gives you hope. We do not have to take shots to lose weight. If you have any questions, please ask them in the comments. Thanks. May our best be yet to be!

    For more on this subject, read this post!

    Same woman before a lifestyle change and after
  • Glp1 Yes or No?

    Glp1 Yes or No?

    Glp1 is a controversial phrase these days. I hear “Glp1” almost daily. It’s almost a buzzword that fills American life.

    If you’ve followed me for anytime at all, you know I like to live a low chemical, plant based lifestyle. So I had to search, does Glp1 fit me or not.

    GLP1 Yes:

    I found myself morbidly obese. Never in my life had weight, eating, and exercise ruled my life. However after a full hysterectomy, here I am. Plumpy, feeling like a can of biscuits trying to get all the excess into my pants each day.

    Upon my yearly physical the doctor wanted to put me on just about every medication offered at my age: Statin, metformin, high blood pressure meds, and then she thought. The idea rang out, let’s try you on Zepbound and see if all this other ruckus is eliminated. Voila! So, I tried the injections.

    The doctor reiterated that at my age a heart attack was almost inevitable at my weight. This was certainly news I did not want to hear. So I was glad to get Zepbound.

    GLP1 Yes:

    At first the prescription cost $100 with my insurance which I could barely afford. But then, one day, while searching Reddit, I found this savings card. It brought the cost down to a wonderful $25.00.

    I administered the injections like a champ. Suddenly, I was not hungry. No longer did I feel faint when I didn’t eat frequently. In the first month, I lost six whole pounds.

    Bending over was easy again. I could see my private parts when I looked down. All was well with the world. Until the second injection.

    GLP1 No:

    The second injection went in just fine, but I woke up the next morning feeling like a Mac Truck had hit me in the night (visions of drinking too much filled my head), but oddly I hadn’t drank. I just felt very similar: body aches, dehydrated, nausea, and headache.

    Next, extreme joint pain stabbed my body. This was only at the 2.5 ml dosing. Hold me, I was scared of the future on Zepbound.

    GLP1 No:

    My doctor was thrilled with my progress. She called me a super responder, though I saw myself as a slow responder. In my Reddit groups, much younger people were dropping weight much faster than me.

    Since my doctor was happy with the weight loss, each month she increased my dose until at 7.5, I vehimenantly refused to move to the 10ml dosing. At 7.5 I thought I might die from Zepbound.

    Dying from Zepbound entered my head daily. I gagged as if I had morning sickness during pregnancy every morning. Calling off work often the day after my injection became all too customary.

    Thankfully, I remembered Young Living DiGize, this helped me not miss as much work. I would rub it on my belly after every “meal.” Meals were more precisely just a few bites of food.

    It was my belief that the Ningxia Red I drank each day helped me keep going too. I tried taking other supplements and because of my injections, they did not settle well. Thankfully, I never threw up.

    NingXia Red Clinical Trials This nutrient-rich super-food will do more than fill the gaps in your diet. With just 2 ounces a day it has been – • Proven to reduce physical limitations by 36% • Proven to increase physical energy levels by 35% significantly • Proven to improve sleep patterns and increase time asleep • Proven to support your body’s healthy inflammatory response • Proven to support healthy respiratory function • Proven to reduce daily stress by 23% and improve mental well-being

    To help off set my nutrition because I was barely eating even a fifth of what I used to before injections, I started chewing kid’s multi vitamins. They were the only ones that I didn’t belch throughout the day.

    GLP1 No:

    Crazy symptoms became worse with each dosage increase. I could not have a bowel movement to save my life. Thankfully, a reddit sub suggested Mag 07 for constipation. This helped so much, often too much (keeping it real). I had to play with the dosage daily.

    A different crazy symptom was wonderful, I didn’t have eye floaters anymore while on the injections. I also experienced great joint health, there was no pain anymore! It is my hunch that the shots do a lot more than just help us lose weight.

    Lastly, the other strange “side effect,” was the whole year I was on Zepbound, I never craved alcohol at all. At 14, I had a hefty habit. To this day, if things get stressful, I can almost taste strong booze in my mouth. It has been a daily fight to not indulge. On Zepbound, there was no pull towards alcohol whatsoever, even though stress abounded.

    GLP1 No:

    Strange side effects I hadn’t heard of terrorized my body. I had Charlie horses that woke me every night, pretty much all night long. But I found an antidote. The fix is pricey, but effective.

    A daily glass of electrolytes tended to ease the cramps. I was so thankful for the electrolytes. This daily glass also gave me a good amount of energy.

    Towards the end of my Zepbound journey, I reluctantly went to 10ML. Then, I felt I was dying from not eating enough, not all the side effects anymore. I began eating candy because it sounded good, but I was still losing weight. (Not healthy at all. Don’t look at me in that tone of voice). 🤣

    GLP1 No:

    This friends is the end of my GLP1 story. In all I lost 48 pounds in almost a year. Yay me! My clothes fit great. The tummy area was flat again.

    But then sadness. There was a job change that brought different insurance. The bitter truth was clear: Zepbound nor Wegovy were covered.

    As a single mom paying out of pocket even with declining prices was a major no go. What is someone to do in this situation? I sadly decided I would blow up like the Pillsbury Dough Boy again. Oh agony and depression. Without this job change, I actually thought I would micro dose the injections for the rest of my life to stay thin (I wonder long term what that idea does to the body?) – yikes.

    GLP1 Hope:

    I’ve been with Young Living for 13 years. Their Slique line aimed at weight management never really positively impacted me. Don’t get me wrong, I love the tea. The scale just didn’t move down while using it.

    I have the BEST upline in Young Living. One day while feeling sad about my circumstances, my friend and mentor in YL sent me the picture below:

    Hark, Young Living is coming out with a new product called Balance and Burn! I thought it would cost a few hundred dollars. My joy level increased as I realized, I was wrong! The cost is $135. If you’re new to Young Living, anyone can use “ShareYL” in the promo code and receive 10% off.

    Thus, today, I am very excitedly awaiting my order of Balance and Burn. Friends were qualified to use it early. Their results are nothing but amazing. Please see the testimonies I have so far below.

    This supplement isn’t exactly a GLP1. It is a metabolic support. It is my belief this may help me even more than the Zepbound. While on Zepbound, sadly, my general doctor still urged me to take both a Statin and Metformin as my numbers were not quite what she wanted.

    My prayer in closing, is that I can get off all this medication while on Balance and Burn. I’ve heard Balance and Burn is so successful because it is a three tier system: it helps balance blood sugar, it has a post biotic, and it has a natural plant fat burner.

    This is all right up my alley. I believe my best days are ahead, not just in health, but in wealth. Join my team, help me spread this natural solution to others. You can find more about my business plan in this post.

    Thanks for reading today. Let me know if you have tried a GLP1 and what your experience is. Also, let me know if you want to start a 60 day challenge with Balance and Burn that begins February 2, 2026.

    Cheers!

    PS In a few months, I’ll be sure to post my progress. I gotta a feeling it will be great! If you want more info about Balance and Burn, please ask questions in the comments or send me an email. TIA.

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