Cold and flu season can feel like a revolving door.
One person starts coughing. Someone else wakes up with a sore throat. Suddenly, you’re washing blankets, cancelling plans, and wondering how one family can possibly use this many tissues.
While we can’t completely avoid every bug that comes our way, we can prepare our homes and routines before sickness hits.
Here are 5 simple ways to prepare your family for cold and flu season without turning your house into a medical supply warehouse.
1. Make Handwashing Ridiculously Easy
Good handwashing is still one of the simplest things we can do during cold and flu season.
Encourage everyone to wash their hands with soap and clean running water for at least 20 seconds—especially after coming home, before eating, after coughing or sneezing, and after using the bathroom.
Keep soap stocked at every sink so nobody has an excuse.
One of My Favorites: Thieves Foaming Hand Soap
I love Young Living Thieves Foaming Hand Soap because it’s an easy swap for our everyday handwashing routine.
It smells amazing, it’s easy to use, and it’s one of those simple changes that doesn’t require adding another complicated step to my day.
2. Clean the High-Touch Spots
You don’t have to clean your entire house every twelve minutes.
Instead, concentrate on the places everyone touches:
Doorknobs
Light switches
Faucets
Remote controls
Phones
Refrigerator handles
Bathroom surfaces
Regular cleaning helps remove dirt and germs from surfaces.
Young Living Thieves Household Cleaneris one of my household staples because one concentrated bottle can be diluted for everyday cleaning throughout the home.
And honestly?
If I can use one cleaner in multiple rooms instead of owning 14 different bottles, I’m happy.
3. Support the Basics: Sleep, Food and Hydration
There isn’t a magic product that replaces taking care of your body.
Sometimes the simplest things are the things we overlook:
Sleep. Water. Nutritious food. Movement. Rest.
Keep water bottles handy, stock easy nourishing foods, and give yourself permission to slow down when your body needs it.
Cold and flu season is also a good time to take a look at your family’s schedule.
Are you getting enough sleep?
Are you drinking enough water?
Are you eating actual meals—or surviving on coffee and whatever you found in the car?
No judgment. I’ve been there.
4. Stock Your Sick-Day Supplies BEFORE You Need Them
There is nothing fun about realizing you’re out of tissues at 11:30 p.m. when somebody isn’t feeling well.
Before cold and flu season gets into full swing, create a simple sick-day basket.
Print it out, check off what you already have, and keep it somewhere handy throughout the season.
Because when somebody gets sick, the last thing Mom needs is another thing to figure out.
5. Create a Simple Wellness Routine
Consistency beats having 47 products sitting in a cabinet that nobody remembers to use.
Choose a few healthy habits your family can realistically maintain.
One of my personal favorites is Young Living NingXia Red, a wolfberry-based antioxidant drink.
It’s an easy addition to my regular wellness routine, and I genuinely enjoy drinking it.
NingXia Red isn’t a treatment or prevention for colds or flu. It’s simply one of the products I enjoy as part of my overall healthy lifestyle. It is an asset for immune support during cold and flu season.
My 3 Cold & Flu Season Home Favorites
If you’re trying to keep things simple, you don’t need an enormous order.
Helping a kid through a cold. Is there anything more pitiful than a sick kid?
The red little nose. The cough that gets worse the minute their head hits the pillow. The child who suddenly needs Mom approximately every 47 seconds.
And then comes the question most of us have Googled at some point:
How can I help my child’s cold naturally?
The frustrating answer is that we can’t magically make a common cold disappear. Colds are usually caused by viruses and generally have to run their course.
But that doesn’t mean we can’t do anything.
There are several simple things we can do at home to keep our children comfortable, hydrated and resting while their little bodies recover.
Here are 10 of my favorites.
Quick Answer: How Can I Help My Child Through a Cold Naturally?
For a typical uncomplicated cold, focus on rest, plenty of fluids, saline for congestion, a clean cool-mist humidifier, warm liquids and lots of comfort. For children over age 1, honey may also help soothe a cough.
And sometimes the best medicine really is pajamas, a favorite movie and Mom sitting nearby.
1. Keep the Fluids Coming to help a cold naturally
Hydration is one of the simplest—and most important—things you can focus on.
Offer water regularly. Depending on your child’s age and needs, breast milk, formula, broth or other appropriate fluids can also help.
Good hydration can help keep mucus thinner and easier to clear.
If your child doesn’t want to drink much at once, don’t panic. Try offering smaller amounts more frequently.
2. Let Them REST to heal a cold naturally
We live in a culture that wants everyone back to normal immediately.
Sometimes a sick little body needs exactly the opposite.
Cancel what you can.
Put on the pajamas.
Grab the blankets.
Read books.
Watch movies.
Nap.
Their body is doing a lot of work. Give it permission to slow down.
3. Try Saline for That Stuffy Nose to Help a Cold Naturally
Plain saline nose drops or spray can help loosen thick or dried mucus.
For babies and younger children, a nasal aspirator or bulb syringe can then help gently remove the loosened mucus.
This can be especially helpful before feeding and bedtime.
4. Use a Clean Cool-Mist Humidifier to Support Colds Naturally
Dry winter air can make a stuffy nose and dry cough feel even worse.
A cool-mist humidifier adds moisture to the air and may make congestion more comfortable.
Just remember one important word:
CLEAN.
Humidifiers need regular cleaning according to the manufacturer’s instructions so they don’t become little mold-and-bacteria factories.
Because nobody needs to add THAT to cold week.
5. Try Honey for a Cough—But Only After Age 1
For children 1 year and older, a small amount of honey can soothe the throat and may reduce nighttime coughing.
You can offer it by spoon or mix it into an age-appropriate warm drink. I love adding a drop of lemon essential oil. It’s a powerful combo.
Never give honey to a baby younger than 12 months because of the risk of infant botulism.
Immugummies are one of my favorites because they’re an easy way to add immune-supporting nutrients to our normal wellness routine. I love the taste of these. I keep them in the fridge for freshness.
Young Living formulates them with ingredients intended to support normal immune function.
I think of this as supporting the body, not treating a cold.
This is another one I like having available during sniffle season.
SniffleEase is an aromatic essential-oil blend formulated specifically for children. I love the fresh, comforting aroma when we’re dealing with one of those stuffy-nose days.
Young Living’s current directions recommend SniffleEase for children ages 2–12, with application by or under the supervision of a trusted adult.
Always follow the current product label and age directions.
What About Children’s Cold Medicine?
Be particularly careful with over-the-counter cough and cold products in young children.
The American Academy of Pediatrics recommends avoiding OTC cough and cold medicines in children under 4. For children ages 4–6, they should be used only when recommended by the child’s doctor.
And antibiotics don’t treat an ordinary viral cold.
If you’re unsure what medication is appropriate for your child’s age, weight or symptoms, call your pediatrician or pharmacist rather than guessing.
The Mom Reminder
When our children are sick, we want to FIX IT.
I get it.
But sometimes supporting a sick child isn’t about finding one magical remedy.
It’s about creating the conditions their little body needs while it heals:
Rest. Fluids. Comfort. Sleep. Nutrition. A clear little nose. And lots and lots of love.
You’re not doing “nothing.” You’re caring for them. And that’s a pretty big something.
Frequently Asked Questions
How long does a cold last in children?
Cold symptoms commonly last about a week, although some symptoms—especially nasal discharge or cough—can linger longer. If symptoms are unusually prolonged, worsening or concerning, contact your child’s healthcare provider.
What naturally helps a child’s stuffy nose?
Saline nose drops or spray, gentle nose blowing or suction for younger children, adequate fluids and a clean cool-mist humidifier can help make nasal congestion more comfortable.
What can I give my child naturally for a cough?
For children over 1 year, honey may help soothe coughing, particularly at night. Never give honey to an infant younger than 12 months.
Does my child need antibiotics for a cold?
Usually not. The common cold is caused by viruses, and antibiotics treat bacterial infections—not viruses. A doctor may prescribe antibiotics if your child develops a bacterial infection such as certain ear or sinus infections.
Should I send my child to school with a cold?
Consider fever, how your child feels and your school’s illness policy. A child who is fever-free and feels well enough to participate normally may be able to return, but follow your healthcare provider’s and school’s guidance.
Want My Cold-Season Checklist?
Nothing is worse than realizing at 10:30 p.m. that you’re out of saline, honey or tissues when somebody wakes up coughing.
That’s why I created my Mom’s Cold-Season Survival Checklist—a simple list of things I like having in the house before somebody gets sick.
This article is for general educational purposes and isn’t a substitute for medical advice, diagnosis or treatment. Always consult your child’s healthcare professional about symptoms, medications, supplements and essential-oil use. Follow individual product labels and age recommendations.
Have you suddenly developed explosive diarrhea, stomach cramps, or nausea after eating fresh fruits or vegetables?
If so, you’re not alone.
Cyclospora has been making headlines recently after outbreaks linked to contaminated fresh produce. While most of us never think twice about grabbing a salad or fresh berries, foodborne illnesses can happen—even when we’re trying to eat healthy.
The good news is that there are practical steps you can take to help protect yourself, recognize the symptoms, and support your body while you recover.
Let’s dive in.
What Is Cyclospora?
Cyclospora is a microscopic parasite that can infect your intestines after eating contaminated food or drinking contaminated water.
Unlike a typical 24-hour stomach bug, Cyclospora symptoms can last for days or even weeks if left untreated.
Because it often comes from fresh produce, many outbreaks are linked to foods we normally consider healthy.
Common Symptoms of Cyclospora
Symptoms may include:
Watery diarrhea
Explosive diarrhea
Frequent trips to the bathroom
Stomach cramps
Bloating
Gas
Nausea
Fatigue
Loss of appetite
Weight loss
Low-grade fever (sometimes)
If your symptoms are severe, last more than a couple of days, or you’re becoming dehydrated, contact your healthcare provider. Cyclospora often requires prescription medication to fully treat the infection.
10 Natural Ways to Support Your Gut While Recovering
While these suggestions are not a treatment for Cyclospora, they may help support your body while you recover.
1. Stay Hydrated
Diarrhea causes your body to lose both water and electrolytes.
Drink plenty of:
Water
Electrolyte beverages
Broth
Herbal tea
Small, frequent sips are often easier on your stomach.
2. Eat Bland Foods
When your stomach is upset, stick with foods that are gentle on digestion.
Examples include:
Bananas
Rice
Applesauce
Toast
Oatmeal
Plain potatoes
3. Avoid Greasy or Spicy Foods
Fatty foods can make diarrhea worse.
Give your digestive system a chance to recover before returning to heavier meals.
4. Limit Dairy Temporarily
Some people temporarily become more sensitive to dairy products after a stomach illness.
If milk products seem to make symptoms worse, consider taking a short break from them until you’re feeling better.
5. Rest
Healing takes energy.
Give yourself permission to slow down and let your body recover.
6. Rebuild Your Gut
Many people focus on restoring healthy gut bacteria after gastrointestinal illnesses.
One of my favorite products is Young Living Life 9®, a probiotic that supports digestive wellness as part of a healthy lifestyle.*
I also enjoy Life9, another probiotic option designed to support overall gut health.*
7. Nourish Your Body
As your appetite returns, choose foods rich in nutrients:
Lean protein
Fruits
Cooked vegetables
Healthy fats
Whole grains
Your body needs quality nutrition while healing.
8. Continue Drinking Fluids
Even after symptoms improve, continue replacing fluids throughout the day. Hydration supports your entire body.
9. Support Overall Wellness
One of my family’s favorite daily wellness drinks is NingXia Red®.
It contains wolfberries and antioxidants that support overall wellness as part of a balanced lifestyle.*
10. Follow Your Doctor’s Recommendations
Cyclospora usually doesn’t go away as quickly as a common stomach virus.
If your healthcare provider recommends testing or prescription medication, be sure to follow their guidance.
How Can I Help Prevent Cyclospora?
Although no method completely guarantees prevention, practicing good food safety can help lower your risk.
Here are a few habits our family follows.
Wash Fresh Produce Thoroughly
Fresh fruits and vegetables are wonderful for your health—but they should always be washed before eating.
We use it as part of our produce-cleaning routine to help remove dirt, waxes, and surface residues before giving everything a good rinse with clean water. It’s become one of our favorite healthy kitchen habits.
Consider Cooked Vegetables During Outbreaks
If there is an active foodborne illness outbreak involving fresh produce, cooked vegetables may be a good alternative until more information becomes available.
Cooking can reduce the risk from many foodborne pathogens.
Wash Your Hands
Wash your hands with soap and water:
Before preparing food
Before eating
After using the restroom
After handling fresh produce
Good hand hygiene is one of the easiest ways to reduce the spread of germs.
Keep Your Kitchen Clean
Wash:
Cutting boards
Knives
Countertops
Produce brushes
Colanders
Avoid cross-contamination between fresh produce and raw meats.
Stay Informed
Food recalls happen more often than many people realize.
Pay attention to announcements from public health officials and avoid recalled products if an outbreak is identified.
If You’re Avoiding Produce:
If you’re trying to avoid Cyclospora, you may temporarily avoid raw salads, uncooked vegetables, and certain fresh fruits and vegetables. This can make it difficult to get the nourishment our bodies need.
Some people also choose to use high-quality nutritional supplements to help support their overall wellness during this outbreak.
Here are a few Young Living products that may complement a healthy supplementation:
MultiGreens®
When fresh salads aren’t appealing, MultiGreens provides a convenient blend of nutrient-rich greens, fruits, vegetables, herbs, and antioxidants. It can be an easy way to help fill nutritional gaps while you’re staying safe. (I take this daily).
This fills so many gaps. Master Cellular Formula supplies a broad spectrum of vitamins, minerals, and plant-based nutrients that help support normal immune function, healthy energy production, and overall wellness. (I take this daily).
My Favorite Digestive Wellness Products
While these products are not intended to diagnose, treat, cure, or prevent any disease, they’re some of my family’s favorite wellness products for supporting a healthy lifestyle.
Part of our family’s produce-cleaning routine to help remove dirt, waxes, and surface residues before rinsing.
Final Thoughts
Stomach illnesses can be miserable.
If you think you may have Cyclospora, don’t ignore persistent diarrhea or signs of dehydration. Reach out to your healthcare provider, especially if symptoms continue for several days or become severe.
At the same time, simple healthy habits—staying hydrated, eating nourishing foods, practicing good food safety, and supporting your digestive wellness—can help you care for your body during recovery.
Want more simple ways to support your family’s health naturally?
Download my FREE Wellness Guideand discover practical tips for creating a healthier home, supporting your immune system, improving digestion, and reducing everyday toxins.
This article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider regarding any medical concerns or before beginning any new supplement or wellness routine. Young Living products are intended to support general wellness and should be used according to their labeling.
For more along these lines check out my post about gut health: HERE.
Irritable? Many women our age find themselves grump way too much! Have you ever snapped at someone you love… and then immediately wondered, “What is wrong with me?”
Maybe you’re more impatient than you used to be. Little inconveniences suddenly feel like major problems. You’re overwhelmed, emotionally drained, and you just don’t feel like yourself anymore.
If you’ve been asking, “Why am I so irritable after 40?”, you’re certainly not alone.
While hormonal changes can contribute to mood changes, they aren’t the whole story. Chronic stress, decision fatigue, information overload, and constantly caring for everyone else can leave your nervous system feeling like it’s stuck in overdrive and so very irritable.
The encouraging news? You don’t have to completely change your life to start feeling better. Small daily habits can help bring more peace into your mind and your home.
1. Create a “Pause Before You React” Habit
When something frustrates you, resist the urge to respond immediately.
Instead, pause for just ten seconds. Take one slow breath and ask yourself: “Will this still matter next week?”
Those few seconds often give your emotions time to settle before your words take over. This helps everyone who activates it be much less irritable.
2. Feed Your Mind with Encouragement
What you listen to matters. Instead of starting your day with stressful news or endless social media scrolling, spend 10 to 15 minutes listening to something that encourages you.
Try:
Worship music
An uplifting podcast
An encouraging audiobook
A devotional
A sermon
Your mind needs healthy input just as much as your body needs healthy food. Starve the irritation, feed joy.
3. Calm Your Nervous System with Deep Breathing to be less irritable
One simple breathing exercise can help your body shift from “fight or flight” toward a calmer state, being less irritable.
Try this:
• Take a slow, deep breath in through your nose.
• Before exhaling, take one short second inhale.
• Slowly exhale through your mouth.
Repeat three to five times. It’s simple, free, and can be surprisingly calming during stressful moments.
4. Reduce Decision Fatigue to Be Less Irritable
Many women make hundreds of decisions every day.
What should I cook?
Who needs a ride?
What should I wear?
Who needs me first?
Give tomorrow’s version of yourself a gift. Before bed, write down your three most important priorities for the next day.
Planning ahead helps reduce mental clutter and allows you to begin your morning with purpose instead of overwhelm and will help you be less irritable.
5. Create One Quiet Pocket Every Day
Your brain wasn’t designed to process constant notifications. Give yourself permission to unplug for just ten minutes.
No phone needed.
Stop the television.
Do not check email.
Just quiet.
Sit outside.
Read your Bible.
Enjoy a cup of tea.
Sometimes peace isn’t found by adding more—it’s found by slowing down. This space creates more joy and less irritable mood.
6. Celebrate More Than You Criticize
Our brains naturally notice problems. What if we intentionally looked for victories instead?
Each evening, ask yourself:
What went well today?
Who made me smile?
What encouraged me?
Who can I encourage tomorrow?
Celebrating small wins gradually changes what your mind expects to find, leading to a less irritable mood.
Wellness Products I Personally Enjoy
Healthy habits are always my first recommendation, but I also enjoy using a few Young Living products as part of my daily wellness routine.
Easy to take sachets that include Ashwagandha, and other ingredients that really target women’s needs from early cycling through to even after menopause.
These taste like Carmel. I find them a great addition to my self care routine, resulting in less hot flashes, less mood swings, and over all feeling better! You should try them too.
Stress Away has a warm, relaxing aroma that I enjoy during especially busy days or while winding down in the evening.
I used this almost daily when my kids were younger, especially after stressful school days. I would drip it in my heating/cooling vents in my mini van. It brought an instant change to the atmosphere in a positive way.
Super B contains B vitamins that help support normal energy metabolism. I enjoy taking it as part of my morning routine alongside healthy food, hydration, and other daily habits.
My joke is that I’m a “Super B,” without these. I feel more vibrant, alert, and hopeful taking this supplement. Try it, this might help you as well.
So many clients are thankful for this product. They say it is difficult to find a solid B complex vitamin.
Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy incorporating them into my healthy lifestyle alongside nutritious food, movement, hydration, and time with God.
The Bottom Line
If you’ve been wondering, “Why am I so irritable after 40?”, remember this:
You aren’t failing.
You may simply have a nervous system that’s been carrying too much for too long.
Instead of trying to change everything at once, choose one small habit this week.
Pause before reacting.
Listen to something encouraging.
Take a few deep breaths.
Celebrate one small win.
Small steps create big change—and sometimes, the smallest habits bring the greatest peace.
Ready to Create a Healthier, Calmer Home?
Want more wellness naturally? Download my FREE Wellness Guide here for easy small steps to feeling better, moving better, and sleeping better!
Together, we’ll take one small step at a time toward a healthier, more peaceful life.
You’ve changed the diaper.You’ve rocked, bounced, walked, shushed, and maybe even cried a little yourself. So why is your baby still fussy?
First, take a deep breath. We have all been there. It is so very difficult. Babies cry. It’s one of the primary ways they communicate. Sometimes the answer is obvious, and sometimes it feels like solving a mystery with very little sleep. Still fussy.
The good news is that there are several common reasons babies become fussy, and many can be gently addressed with simple lifestyle habits and comforting routines.
Let’s take a look.
1. Your Baby Is Hungry (Again!)
Just when you think they can’t possibly be hungry…they’re hungry. Growth spurts often cause babies to feed more frequently than usual. If your little one suddenly wants to nurse or take a bottle every hour, a growth spurt could be the reason. So fussy. I found this was usually with a fast frantic cry, four kids later.
2. They’re Overtired
Fussy. One of the biggest causes of fussiness isn’t too little sleep… It’s staying awake too long. Watch for sleepy cues like:
Rubbing eyes
Yawning
Looking away
Fussing for no obvious reason
Arching their back
Sometimes getting your baby to sleep before they become overtired makes all the difference (for your baby and you) – ta he he. I do better when I go to bed before I hit a wall, how about you?
3. Too Much Stimulation
The world is brand new to babies. Bright lights. Loud televisions. Visitors. Dogs barking. Phones ringing. (I get fussy too).
Even a fun family gathering can become overwhelming. If your baby has had a busy day, try:
Dimming the lights
Turning off the television
Speaking softly
Holding them close
Moving to a quiet room
Sometimes less really is more.
4. Gas or Tummy Discomfort
Fussy: Tiny tummies are still learning how to digest. Gentle ideas that may help include:
Burping after feeds
Bicycle leg exercises
Tummy time (when appropriate)
Keeping baby upright after feeding
My favorite: warming their bellies with my hand as I prayed for them. It brought my babies and me peace.
If symptoms seem severe or persistent, contact your pediatrician.
5. They Need Connection
Sometimes babies don’t need another toy. They need you.
Skin-to-skin contact.
Rocking.
Snuggling.
Talking softly.
Or my favorite: patting their bottoms like a heartbeat. On rough days, I still tell me kids I need someone to hold me and pat my butt – ha!!
Your heartbeat was their favorite sound for months. Never underestimate the power of simply being present.
6. Check the Temperature
Fussy: Babies can become uncomfortable if they’re too hot or too cold. A quick check of their clothing and room temperature can sometimes solve the mystery.
One of my Fantastic Four kids hated to be swaddled. His hands had to be out or he would fuss the paint off the walls.
Another Fantastic Four, was only ok if she had a onesie on, a blanket sleeper, and a blanket tightly swaddling her. Every child is different. Some kids go through cycles where they want different things.
7. Teething May Be Starting
Fussy: Depending on your baby’s age, teething discomfort can make little ones more irritable. Signs may include:
Drooling
Chewing on everything
Swollen gums
Increased fussiness
Offer age-appropriate comfort measures recommended by your pediatrician. If only they came with teeth, so many fussy nights would be averted. Ha! A girl can dream, right?!?
8. Changes in Routine = Fussy.
Travel.
Visitors.
Missing naps.
A different bedtime.
Even exciting days can be exhausting for babies. Whenever possible, returning to familiar routines can help everyone settle down.
9. Your Baby May Need a Sensory Reset
Sometimes babies simply need fewer inputs. Try creating a calm environment:
Soft lighting
White noise
Gentle rocking
Swaddling (when age-appropriate and following safe sleep guidelines)
Quiet cuddles
Simple routines often become powerful comfort signals. I have to state that three of my fantastic four are spectrum kiddos. As babies, I found it odd, that at times those three just wanted to lay down alone. They stopped fussing when I let them lay in their cribs or play pen.
Not to say, that kids that need alone time, may be autistic. Just for me, I observed my spectrum kiddos needed way more time to decompress by themselves even as babies.
10. Don’t Forget About Mom and Dad
Can I encourage you for just a moment? If you’re exhausted… tired of all the sleepless nights, extreme loud crying, and feel tapped out. This season will pass.
..Parenting is hard work. Some days success simply looks like loving your baby through another difficult afternoon. Give yourself grace. Babies don’t need perfect parents. They need loving ones.
To any parent who has a baby who screams for several hours, like my oldest son: put the baby down for a few minutes and walk away. Give yourself micro moments of self care: drink a cup of coffee, look outside, use the bathroom and don’t hurry out, eat a snack. Those micro moments bring sanity back. Remember, soon that fussy, screaming baby will be outside running around. It’s a tough season, but so incredibly worth it. You can do it!
Create a Peaceful Bedtime Routine: Baby Edition
One of the greatest gifts you can give your little one is consistency. Babies thrive on predictable routines because they learn what comes next. Your bedtime routine might include:
A warm bath
Gentle baby massage
Feeding
Reading a favorite book (I read to my babies before they could sit up, I think it’s just good practice).
Sing a lullaby
Soft music or white noise
Dim lights
Lots of cuddles
These simple habits send gentle signals that it’s time to relax and prepare for sleep.
A Gentle Bedtime Routine with Young Living Seedlings®
As a mom, I’ve learned that babies often respond beautifully to routines. They may not understand the clock, but they quickly learn the rhythm of “it’s time to slow down.”
One bedtime routine I love includes the Young Living Seedlings® collection. These products were thoughtfully created with little ones in mind and can help turn bedtime into a peaceful, comforting experience for the whole family.
A warm bath is often the first signal that the day is winding down.
Seedlings Baby Wash & Shampoo gently cleanses baby’s delicate skin and hair with a mild, plant-based formula, making bath time a relaxing part of your evening routine. And it smells so fresh just perfect for babies without the concern for the ingredients. These are products are truly trust!
After bath time, I love applying Seedlings Baby Lotion. Its rich, moisturizing formula leaves baby’s skin feeling soft and cared for while adding another calming moment of connection through gentle touch.
It’s wonderful for a gentle baby massage after bath time and helps keep delicate skin feeling soft and moisturized. Taking just a few extra minutes to massage your baby’s arms, legs, feet, and back can become a beautiful bonding experience while helping signal that it’s time to rest.
Moms: this is a great product to have around for EVERYTHING! I’ve used it to support healing with blisters, cracked skin, dry skin, etc. If any of my kids had skin that was itchy, I would put a tiny dab on it. My kids ran away like, “Thanks mom, that helped.” It has been and continues to be a staple in my home.
For children who are old enough according to the product’s directions, many families enjoy incorporating KidScents® Calm into their evening routine.
Its pleasant aroma can become another comforting cue that bedtime is near. I love this in my diffusers at bed time.
Always follow the product label, use as directed for your child’s age, and consult your healthcare provider if you have questions.
Remember…
Products are only one small part of creating peaceful evenings.
The real magic happens when you combine:
Consistent bedtime routines
Gentle cuddles
Soft lighting
Reading together
White noise or calming music
Loving connection
Those simple moments often become the memories our children carry with them for years to come.
Celebrate the Small Wins
Can I leave you with one encouragement? You don’t have to solve every parenting challenge today. Celebrate the little victories. Maybe your baby settled five minutes faster tonight. Celebrate those are wins.
Small victories become big victories over time. You’re doing better than you think. Thank Goodness babies aren’t fussy forever.
Free Gift for Parents
If bedtime has become the hardest part of your day, I’d love to help.
Download my FREE Nighttime Routine for Children and discover simple, practical ideas to create a peaceful bedtime rhythm your family can actually stick with.
Take the dread out of going to bed with this free E Book to help make going to sleep way better.
Inside you’ll find easy routines, calming ideas, and gentle habits that can help make evenings feel a little less stressful and a lot more peaceful.
Sometimes the smallest routines create the biggest sense of calm.
This article is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. If your baby has persistent crying, feeding difficulties, fever, breathing concerns, or other symptoms that concern you, contact your pediatrician promptly.
PS. If you want to give your children the very best, (what parent doesn’t): consider these graphics below. Tap them, to look at switching your baby’s personal care products to all natural, pure, plant based products. Pure – it’s so much better!
The Truth About Stress, Hormones, Inflammation, and Supporting Your Body Naturally
Puffy? Exhausted? and Stuck? Does that describe you? Have you ever looked in the mirror and thought:
“Why do I feel SO swollen, exhausted, and uncomfortable in my own body lately?”
Not just tired.
Heavy. Puffy. Inflamed. Overwhelmed. It doesn’t look healthy. It shows a deeper of issue of unhealth.
Like your body is waving a tiny white flag while you continue pushing through life on caffeine and survival mode.
If that sounds familiar… you are NOT alone.
Many women over 40 notice:
stubborn belly fat – puffy
bloating – puffy
low energy – exhausted and stuck
brain fog – exhausted
poor sleep – exhausted and stuck
hormone changes
water retention
inflammation
sluggish digestion – puffy
feeling “off” no matter what they try
Most women blame themselves. Haven’t we all had thoughts like, “I must be doing it wrong?” We try to exercise and eat well, but we still are puffy, exhausted, and stuck.
Why Women Over 40 Often Feel “Stuck, and Puffy, and Exhausted.”
After 40, several things start shifting at once:
hormones fluctuate
muscle mass naturally declines
stress often increases
sleep quality changes
metabolism slows
inflammation can rise
digestion may become sluggish
What a negative list, but there is hope!
Add modern life on top of that:
processed foods
chronic stress
emotional overload
poor hydration
sitting too much
constant rushing
…and many women begin feeling physically and emotionally weighed down (i.e. puffy, exhausted, and stuck). Sadly, the body keeps score.
The Liver’s Role in Overall Wellness
The liver is one of the hardest-working organs in the body. It is our strainer. The liver cleanses.
It helps process:
hormones
nutrients
medications
alcohol
waste products
metabolic byproducts
Your liver is already designed to naturally support the body’s detoxification processes. But healthy daily habits can help support the liver and overall wellness.
This is why many wellness experts focus on:
hydration
nutrition
movement
stress reduction
sleep
digestion
reducing processed foods
rather than extreme “detoxes” or crash cleanses.
Signs Your Body May Need More Support
Feeling tired or bloated does NOT automatically mean something is wrong with your liver.
But many women dealing with chronic stress and metabolic overload may notice:
puffiness
sluggishness
fatigue
bloating
digestive discomfort
low motivation
brain fog
water retention
feeling inflamed
stubborn weight gain
These symptoms can be summed up with: puffy, exhausted, and stuck.
These symptoms can have MANY causes, including:
stress
hormone shifts
poor sleep
insulin resistance
inflammation
digestive imbalance
burnout
That’s why supporting the body holistically matters.
What Is the Lymphatic System?
One area many women are suddenly hearing about is the lymphatic system.
The lymphatic system helps support:
fluid balance
immune function
circulation
movement of lymph fluid throughout the body
Unlike the circulatory system, the lymphatic system does not have a pump like the heart.
Movement helps it move.
That’s one reason why habits like:
walking
stretching
hydration
deep breathing
exercise
massage
may help support healthy lymphatic flow.
What Is Lymphatic Massage?
Lymphatic massage is a gentle massage technique designed to encourage movement of lymph fluid throughout the body.
Some people report benefits like:
reduced puffiness
temporary reduction in water retention
relaxation
less heaviness
feeling lighter and refreshed
Many women enjoy lymphatic massage as part of a broader wellness routine focused on:
I also use movement to help my lymphatic system. My son gave me this amazing Vibration plate. It is fun. My thighs actually burn after 10 minutes on it as if I went on a difficult run.
Wellness Habits That May Support the Body Naturally
Most women do NOT need a dramatic cleanse.
Most women need:
consistency
nourishment
hydration
sleep
stress support
movement
gentler wellness habits
Here are a few simple ways many women support overall wellness naturally:
1. Increase Hydration
Hydration supports:
digestion
circulation
energy
bowel regularity
normal detoxification processes
Many women are walking around chronically dehydrated without realizing it.
2. Prioritize Protein and Fiber
Protein and fiber may support:
blood sugar balance
metabolism
digestion
fullness
energy levels
Think:
berries
vegetables
lean proteins
chia seeds
flaxseed
oats
3. Move Your Body Daily
Walking and strength training support:
circulation
metabolism
lymphatic movement
muscle health
stress reduction
Even short walks matter.
4. Support Stress Levels
Chronic stress impacts:
hormones
digestion
inflammation
sleep
cortisol levels
overall wellness
Your nervous system matters more than most people realize.
Wellness Products I Personally Explored
As part of my own wellness journey, I started paying closer attention to products that support digestion, hydration, antioxidants, and overall wellness.
These products are not intended to diagnose, treat, cure, or prevent disease, but many people enjoy incorporating them into healthy lifestyle routines.
JuvaCleanse Vitality is an essential oil blend often used by people interested in supporting healthy lifestyle habits and overall wellness routines. Many people incorporate it into wellness practices focused on digestion, hydration, and daily wellness support.
wellness support
part of hydration routines
mindful wellness habits
overall lifestyle support
You could talk about adding it to water as part of a:
The Cleansing Trio Kit is designed to support individuals who want to focus on healthy habits, mindful eating, hydration, and overall wellness support as part of a balanced lifestyle.
LiverTone is a supplement blend designed to support overall wellness and healthy liver-support habits as part of a healthy lifestyle.
Since the liver plays an important role in processing hormones, nutrients, and metabolic byproducts, many wellness-focused individuals prioritize habits that support healthy liver function naturally.
supporting healthy lifestyle habits
supporting overall wellness
part of a wellness-support routine
Since the liver plays a role in:
hormone processing
metabolism
digestion
processing metabolic byproducts
many women interested in wellness routines gravitate toward liver-support products.
The Bigger Problem Nobody Talks About
Women over 40 are carrying A LOT.
Physically. Mentally. Emotionally.
Most women are:
overstressed
underslept
overworked
emotionally exhausted
trying to care for everyone else first
And eventually the body starts asking for support.
Not punishment. Not another crash diet. Not shame.
Support.
Final Thoughts
If you’ve been feeling:
puffy
exhausted
inflamed
overwhelmed
stuck in your body
please know this: Small daily habits truly do add up over time.
Hormones can affect nearly every part of how a woman feels. When hormones feel out of sync, the effects can show up in mood, sleep, energy, cravings, stress, weight changes, and overall well-being. For many women, the goal is not a harsh “fix” or a complicated system. It is a gentler path—one that supports hormones in a simple, realistic, and sustainable way.
But first, let’s bond. I’ve been through some stuff myself. I think you should hear me out, so you know I’m not some faker, goody two shoes, spouting off misinformation.
My Hormone Story
For me, after having a partial hysterectomy, then experiencing an abscess, which caused me to lose my other ovary; I know too well about hormones and menopause. (I nearly died).
My hormone journey probably began at 12 years old when Aunt Flow would loose a tidal wave monthly which doubling pads and tampons could not hold. Can we say abnormal?
Once married, I suffered from infertility for about three years. Those thirty six months were some of the most lonely, depressing years of my life. If you identify with this, my heart goes out to you completely. I want you to know there is always hope, no matter what any medical professionals say. (If you are feeling hopeless, please reach out, around ten women that I know of on my team have had decades of infertility, and yet today, they have delivered healthy, happy babies).
Then, into my forties, my periods got so heavy, I couldn’t grocery shop without hemmoraghing. Thus, I had an ablation. But, then I had a 12 pound bleeding polyp wrapped around my uterus. That’s when I was told I had no other option than to have a hysterectomy as quickly as possible.
I share all of this so you know, I understand. And if this is oversharing, charge me – I am guilty, but we need to share this stuff because I think it’s important.
About two years after the hysterectomy I blew up. Voila! I was suddenly sixty pounds heavier. Night sweats plagued me. Mood swings were scary. And, I’d walk into a room and wonder, “What am I doing here?” Not to forget the terminal fatigue. I couldn’t sleep, yet I didn’t want to get out of bed.
No. One. Prepared. Me. For. Any. Of. This.
Hormonal Hope
In my team, we believe hormone support can look calm, clean, and practical. A supportive routine may include essential oils, wellness supplements, nourishing habits, and small daily rituals that help women feel more grounded in the middle of real life.
If you have been looking for a more natural way to support hormones, this guide will walk you through a few favorite Young Living products and simple lifestyle habits that may fit beautifully into your everyday routine.
Why hormones can feel “off” in the first place
Hormones are deeply connected to how the body communicates internally. When hormones shift, a woman may notice changes that seem sudden, even if they have been building quietly over time.
A few common reasons hormones may feel out of balance include:
Stress overload: Long-term stress can make hormone symptoms feel more intense.
Perimenopause and menopause: Midlife changes can affect hormones in ways that impact mood, sleep, body composition, and energy.
Poor sleep: Hormones and sleep are closely linked. When sleep suffers, many women notice that everything feels harder.
Blood sugar swings: Inconsistent meals, cravings, or energy crashes can affect how stable hormones feel day to day.
Life transitions: Emotional strain, physical changes, and a full schedule can all add to the feeling that hormones are no longer cooperating.
Keep reading for plant based solutions that support our bodies during these tumultuous times. Encouragement is a little further down the screen.
When hormones feel frustrating, many women do not need more intensity. They need more support.
Can essential oils support hormones?
Essential oils do not replace medical care, and they do not “cure” hormone problems. But many women enjoy using essential oils as one part of a supportive hormone routine—especially when the focus is on stress relief, calm, better rest, emotional balance, and creating a more nurturing rhythm at home.
For many women, hormones feel easier to support when daily life also becomes more supportive. That is one reason oils can be so meaningful. They invite consistency, ritual, and small moments of care.
When used thoughtfully, essential oils may become one gentle tool in a broader wellness routine centered on hormones.
Best Young Living products for hormones and daily support
If you are creating a simple hormone-support routine, here are a few Young Living favorites that many women enjoy.
1) Clary Sage for hormones, calm, and emotional support
Clary Sage is one of the most loved essential oils for women’s wellness. Many women reach for Clary Sage when they want a grounding, calming aroma that supports emotional balance and a more peaceful daily rhythm.
Clary Sage is often used in routines focused on hormones because it feels nurturing, earthy, and steady. It can be diffused in the evening, inhaled during stressful moments, or used topically when properly diluted.
For women wanting a simple starting point with hormones, Clary Sage is often one of the first oils to consider. I rubbed this on the bottoms of my feet each morning years ago when I was cycling.
Progessence Plus is a Young Living blend often included in women’s wellness routines centered on hormones. Many women like using Progessence Plus as part of a consistent self-care rhythm, especially during times when hormones feel more unpredictable.
Rather than thinking of it as a quick fix, Progessence Plus often fits best into a daily lifestyle of steady support, calm rituals, and realistic expectations.
I rub this on my forearms morning and night. It is part of my self care routine.
Daily Hormone Essential is often chosen by women who want to support hormones from a nutritional angle as well. While essential oils can be a wonderful part of a lifestyle routine, Daily Hormone Essential may help round out a more complete approach to hormones through daily nutritional support.
For women who want a simple and structured product for hormones, this can be a helpful foundational step.
EndoFlex is another favorite in conversations about hormones and endocrine wellness. Many women like to include EndoFlex in their routines when they want support that feels more comprehensive and connected to energy, daily balance, and stress support.
I like to rub this on my throat in the morning. It just feels like the right thing to do for me.
5) Lavender for hormones, stress, and sleep support
Hormones and stress often go hand in hand. Hormones and sleep often do too. Lavender can be a beautiful addition to a hormone routine because it encourages a calmer atmosphere, especially in the evening.
Many women find that when stress settles, hormones feel more manageable too.
And almost every night I rub this oil on the pads of my toes. Typically, within ten seconds, I’m sound asleep. This also gives me such soft feet, with no stinky smells.
PS Young Living has shampoo, conditioner, shower gel, lotion, hand soap and more in lavender!! I love my hair and body smelling the same!! When I shower at night, I sleep so much more soundly because of using all things… Lavender!
6) Balance & Burn for metabolic wellness and insulin signaling support
For many women, hormones are only part of the story. Metabolic wellness matters too. Balance & Burn may fit into a daily routine for women who are thinking not only about hormones, but also about cravings, energy, metabolism, and supportive habits around insulin signaling.
Balance & Burn works best as part of a bigger picture: balanced meals, movement, protein, healthy routines, and a long-term approach to hormones and wellness.
This has helped so many people not only lose weight, but their blood sugar numbers are out of the park better!
The insulin-signaling connection: why hormones and metabolism often overlap
When women think about hormones, they often think first about estrogen or progesterone. But insulin is also a hormone, and insulin signaling can be an important part of how women feel overall.
When insulin signaling feels less efficient, some women notice:
more cravings
less stable energy
stubborn belly weight
stronger afternoon crashes
a greater sense that hormones feel “off”
This is one reason hormones often need a whole-body support plan. Hormones are not just about one oil or one supplement. Hormones are also influenced by meals, movement, sleep, stress, and muscle support.
For many women, supporting hormones means supporting rhythm. That includes steadier meals, better rest, regular movement, and gentle tools like oils and wellness supplements that fit into daily life.
Quick comparison table: choosing the right hormone-support approach
Method
Best for
Pros
Watch-outs
Diffusion / inhalation
Stress, mood shifts, evening calm
Easy, fast, comforting
Keep aroma gentle, not overpowering
Topical use (diluted)
Daily rituals, lower abdomen or back support
Encourages consistency and self-care
Always dilute and patch test first
Nutritional support
Daily foundational support for hormones
Simple and structured
Follow product directions carefully
Lifestyle habits
Long-term hormone support
Supports the whole body
Requires consistency over time
Did you know? A few helpful facts about hormones
Hormones and stress are deeply connected. Sometimes the body needs more calm, not more pressure.
Hormones and sleep affect each other. When sleep improves, women often notice better resilience, steadier mood, and fewer intense swings.
Hormones and blood sugar often overlap. More stable meals may support steadier energy and fewer cravings.
Hormones respond well to consistency. Small supportive habits practiced daily often do more than occasional all-or-nothing efforts.
Step-by-step: a simple daily routine to support hormones
Step 1: Start with aroma
Diffuse Clary Sage in the morning or evening for a calming atmosphere that supports your hormone routine. You can also pair it with Lavender for a softer, more relaxing blend.
Step 2: Add a topical routine
Use Progessence Plus as part of a consistent self-care practice. Many women appreciate the steadiness of having a small daily ritual centered on hormones.
Step 3: Support hormones from within
Take Daily Hormone Essential as directed if you want a more complete inside-out wellness routine for hormones.
Step 4: Think beyond hormones alone
If cravings, energy swings, or metabolic frustration are part of your story too, Balance & Burn may be worth considering as part of a broader hormone and wellness lifestyle.
Step 5: Support the basics that help hormones most
Pair your products with the habits that often matter most:
regular meals with protein and fiber
daily movement
healthy sleep habits
hydration
stress support
realistic routines you can actually maintain
Safety reminders for hormones and essential oils
Essential oils are concentrated and should always be used thoughtfully.
Dilute oils before applying to skin unless otherwise directed.
Avoid eyes and mucous membranes.
Patch test new products first.
If you are pregnant, nursing, under medical care, or managing a hormone-sensitive condition, seek personalized guidance before starting something new.
Nutritional support products should be used according to label directions.
Lifestyle tips that make a hormone routine work better
Hormones usually respond best when the daily basics are in place. If you want the biggest return on your effort, start here:
Prioritize protein. Protein can help support steadier energy and more balanced meals.
Walk daily. Movement can be one of the simplest and most supportive tools for hormones and metabolic wellness.
Strengthen gently. Muscle support matters, especially in midlife.
Create an evening wind-down routine. Diffuser, quiet time, less screen exposure, and a consistent bedtime may all support hormones indirectly.
Track your patterns. A simple journal of sleep, energy, cravings, and mood can reveal what your hormones may be responding to.
A calmer home approach to hormones
Many women are trying to support hormones in the middle of full lives—family needs, work, stress, transitions, and changing bodies. That is why simple home routines matter.
using Balance & Burn as part of a more complete wellness plan
choosing small daily habits over extreme programs
Hormones often respond best to gentleness, consistency, and support.
Ready to support your hormones in a simpler way?
If you are ready for a gentler way to support hormones, start with a few simple tools and a lifestyle that feels calm enough to keep going. You do not need to do everything at once. You just need a next step that feels sustainable.
Download my free Gentle Hormone Guide
If you would like a simple next step, download my free Gentle Hormone Guide for supportive ideas, favorite products, and easy ways to begin creating a calmer routine for hormones.
FAQ: hormones, essential oils, and daily support
What essential oil is best for hormones?
Many women love Clary Sage as one of the most popular oils used in routines centered on hormones.
What is Progessence Plus used for?
Progessence Plus is often included in daily women’s wellness routines focused on hormones and supportive self-care habits.
How can I support hormones naturally?
Many women choose a combination of essential oils, nutritional support, better sleep, stress support, regular movement, and balanced meals to support hormones more naturally.
Why does insulin signaling matter for hormones?
Insulin is also a hormone, and many women find that energy, cravings, weight changes, and overall hormone wellness feel connected to metabolic health.
What is a simple daily routine for hormones?
A simple routine for hormones might include Clary Sage in a diffuser, Progessence Plus topically, Daily Hormone Essential daily, supportive meals, and a calmer bedtime rhythm.
Glossary
Hormones: Chemical messengers in the body that influence mood, sleep, metabolism, energy, and more.
Insulin signaling: The way the body uses insulin to help manage energy and blood sugar.
Endocrine system: The network of glands and hormones that influence many body functions.
Diffusion: Using a diffuser to disperse essential oils into the air.
Topical use: Applying diluted essential oils to the skin.
Consistency: Repeating simple supportive habits over time.
Hormones Conclusion
If you enjoyed this article, check out my other Hormone Post, HERE.
If you have any questions, or concerns, please reach out. It is my pleasure to help others on their Hormone Balancing Journey.
We didn’t fail. We are all just overwhelmed at times. So many choices to choose from. Too many shiny objects glistening for our attention. It brings confusion, self doubt, and the question, “Is that going to be better than what I have?”
If you’ve spent money trying to figure out how to make money online…
and it still hasn’t worked…
I need you to hear this:
You didn’t fail.
You were overwhelmed. And to this I say, “Me too.” Been there. Done that.
You Didn’t Fail at Trying
You tried to follow programs and “solutions” that:
required more time than you have
expected more energy than you can give
and assumed your life was quieter than it actually is
not to mention, you’d make way more money faster than even came close to being reality.
Ouch.
I know it hurts. Getting zero back from thousands invested stings.
That’s not your fault.
That’s a mismatch.
(And honestly, there may be a method to get what you’ve invested back many times over. Stick around for more on that later. If you are really curious: message me any time.)
You Didn’t Fail at Programs
Most programs are built for people who can:
sit and focus for hours
test things all day
think strategically without interruption
(These aren’t real people. At least not moms with little kids and lives outside of their phones and laptops.)
That’s not most moms (none that I know)!
Fail? And Get Back Up – Smarter. Stronger.
So what happens?
You try. You get inconsistent. You feel behind. You start to question yourself.
Insert the snow ball effect. The lapses keep compounding until quitting is the easiest or even just putting the “course” in the background and moving forward. Sound familiar?
But here’s the truth:
You don’t need another course.
You need:
fewer steps
clearer direction (clarity is crucial)
something you can repeat on your hardest day
And here is where we try again with our new smarts and strengths.
Failing To Simplify
I’m talking about something simple enough to follow even when you’re tired.
Simple strategies that make it easy to operate even on hard days. Think simple checklists, Daily Mission Operations, with emphasis on Income Producing Activities. Imagine waking up with clarity, knowing exactly what to do!
Succeeding with Simple!
That’s what I’m building right now.
Not perfect. Not fancy.
Just real systems that work in real life. This isn’t fluff. If you’d like I will send you a simple list of 10 systems the simply implement today.
And if you’re still here… still trying…
That means something. You’re not done. You just haven’t had the right structure yet.
Stay.
We’ll figure it out together. I have ideas galore and if they worked for me: a single mom with 4 kids, (three that needed extra help)… you can do it too.
So stick around. The BEST is yet to come! Questions? Put them in the comments below. I’m here for you.
Daily Christian Affirmations for Women: Unlock Your God-Given Power
Ready to have your life completely transformed by speaking these daily Christian Affirmations for Women? This isn’t just an exercise; it’s an invitation to activate Heaven on your behalf. Say this daily Christian affirmation for women aloud for 21 days and witness a profound shift in your life.
Remember, the angels of God harken to the voice of His Word (Psalm 103:20). Jeremiah 1:12 says that God watches over His Word to perform it. Isaiah 55:11 assures us that God’s Word will not go forth void.
So today, dear friends, let’s open up the heavens by speaking forth God’s Word. Let’s activate Heaven on our behalf. Ready? Set. Go!
Speak This Aloud: My Daily Affirmation for Christian Women
First off: remember, whose you are!
You are a daughter of the MOST-HIGH-GOD (JEHOVAH)! You are in Sonship with JEHOVAH!
Romans 12:2 says: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—His good, pleasing, and perfect will.”
I become transformed now by the renewing of my mind to THE LIVING WORD OF GOD! I now cleanse myself of all unrighteousness. My mind is now cleansed. My soul is now cleansed. My body is now cleansed. My conscience is now cleansed.
I have been given dominion. I have been put in a position of authority! I am here representing God. God has put me here to represent Him.
I forgive myself now of all unforgiveness, known and unknown. I am precious to Jesus, so I am precious to myself.
I am valuable to God! So I am valuable to myself.
Heavenly Father, right now by faith, I take my seat in Your throne room on Your right hand with Jesus. (Ephesians 2:6) I AM NOW SEATED!
I am now seated with JESUS, at the right hand of the FATHER! I am physically two places at once.
Transition into the armor of God…Ephesians 6:10:“Finally, be strong in the Lord and in His mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes.”
I now stand firm then, with the belt of truth buckled around my waist, with the breastplate of righteousness in place, and with my feet fitted with the readiness that comes from the gospel of peace. In addition to all this, I now take up the shield of faith with which I can extinguish all the flaming arrows of the evil one. I take up the helmet of salvation, and the sword of the Spirit, which is the Word of God. All making me victorious in Christ.
Then, focus on Righteousness and Light. Romans 3:24 says I am justified and redeemed: “But they are justified freely by His grace through the redemption that is in Christ Jesus.”
1 Corinthians 6:19: My body is a temple of the Holy Spirit who dwells in me. “Do you not know that you are God’s temple and that God’s Spirit lives in you!”
John 8:12:“When Jesus spoke again to the people, He said, “I am the Light of the world. Whoever follows Me will never walk in darkness, but will have the Light of Life.””
Everything that God does in the spirit realm is with our new spirit man and not the old man.
I full believe the Holy Spirit persuades me to do miracles, to heal the sick! HE will do it every time I choose to direct my intentions toward it for HIS glory. HE has commanded me to do it, and so I will!
Mark 16:15:“Go into all the world. Preach the good news of the gospel to every creature that the Kingdom of God is at hand. I lay hands on the sick, and they DO recover. I do cast out devils easily with just a word. I do speak with new tongues.”
I do obey the word that JESUS gave. (Matthew 7:12):“So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.” I do daily to others what I would want them to do to me.
It’s no longer I who live, but CHRIST that lives within me.
I sit at the FATHER’S table with JESUS! I am royalty!
Christ hides my life, I fear no evil.
The same POWER that conquered the grave lives in me and has the same power now!
My words have power; when I speak, so I won’t waste them on petty, carnal things.
Carnal mind, I crucify you right now!
The New Spirit Man that is one with Holy Spirit in my lives! I walk in the Spirit now!
Next, Who JESUS is to Me:
HE IS THE GREAT I AM
He is the Way, the Truth, and the Life
He is the only way to the Father
He is the source of my strength
He has no rival
He has no equal
He is the Creator of all the earth
He is the Prince of Peace!
He is the King of Kings
He is the Bread of Life
He is the Lord of lords
He is ultimate truth!
He is and has authority over every angel!
I abide in Him and HE in me!
He is the King of Glory!
He is the One who set Free!
He is Lord of All!
He is the Door!
He is the Victorious One!
He is The Everlasting Father
He is the Lamb of God
He is the Mighty One
He is our Hope
He is the Redeemer
He is the Risen Lord!
More Daily Affirmations for Christian Women
Next, The Word of God says I am a son of God. So I am a son of God! (Say it 10 times) I am: satan’s master because my authority level supersedes his. He is just an angel. I am a son; Lucifer knows this is true.
I am Man’s servant!
I have all of the things that GOD says I have:
Love
Peace
Kindness
Self-Control
Long-suffering
Life in ABUNDANCE
Thus, I have dominion and authority over everything that walks, crawls, and swims—meaning everything that lives except for other human spirits. This dominion is my Birth-right and my inheritance, and I receive it now!!
I can very easily cast a demon out with just one word.
His truth resounds in me!
His blood covers me!
I now put on the FULL ARMOR OF GOD!!
GOD’S WORD WILL NEVER RETURN VOID!
In closing, speak this. Colossians 2:6:“So then, just as you received Christ Jesus as Lord, continue to live your lives in Him, rooted and built up in Him, strengthened in the faith as you were taught, and overflowing with thankfulness.” I have received Christ Jesus the Lord, so I walk in HIM! I am established in the faith, being rooted and grounded in Him. I am abounding in thanksgiving.
Colossians 2:12:“Having been buried with Him in baptism, in which you were also raised with Him through your faith in the working of God, who raised Him from the dead.” I have been buried with Him in baptism, also raised with HIM through faith in the powerful working of God!
Colossians 2:14-15:“He canceled the record of the charges against us and took it away by nailing it to the cross. In this way, He disarmed the spiritual rulers and authorities. He shamed them publicly by His victory over them on the cross.” God has forgiven me all my trespasses by canceling the record of debt that stood against me with its legal demands. This He set aside, nailing it to the cross. He disarmed the rulers and authorities and PUT THEM TO AN OPEN SHAME, by triumphing over them in HIM!
Colossians 3:1-3:“Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your minds on things above, not on earthly things. For you died, and your life is now hidden with Christ in God.” I have been raised with CHRIST; therefore, I seek the things that are above where CHRIST is seated at the right hand of God. I set my mind on things above, not on the things that are on earth. For I have died, and my life is hidden with CHRIST in GOD!
Closing out – our Daily Affirmations for Christian Women
Jesus is Lord! Jesus is my Lord! Jesus is Lord over my children. Jesus is Lord of my marriage. Jesus is Lord over my health! Jesus is Lord over my finances. Jesus is Lord over my work. Jesus is Lord over my city! Jesus is Lord over my nation!
All the following statements are a reality in me NOW!
God’s Word is absolute truth (say it 5 times) Everything in the Bible is absolute truth. I am no longer a carnal, fallen human. I am a new creation (say it 5 times) All Authority in heaven and earth has been given unto me. It is my inheritance. Read Matthew 28:18-20 aloud:“Then Jesus came to them and said, “All authority in heaven and on earth has been given to Me. Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”” I am a SON and I choose to receive my inheritance now!
I am reconciled to GOD by Christ Jesus. All things in me are of JEHOVAH GOD. I am the light of the world. Satan can no longer touch me. New things have replaced the old. All things are new! GOD made Christ to be sin for me. I am now dead to sin. I am righteous, and I am in-righteousness with GOD. There is no distance between us. WE are one spirit now! God sees me as perfect and sinless. Everything in the spirit realm sees me exactly as GOD sees me. I am the righteousness of GOD through Christ Jesus! I am a co-laborer with JESUS! Every. Single. Day. I am a worker with GOD! It is my job to set people free! God has commanded me to do it! I do simply what God has commanded me to do. God says I have the mind of Christ; therefore, I do. I now have the mind of Christ, wrapping this up, (repeat it 5 times).
I have inherited the Kingdom of God, and everything in it is mine! I am now royalty! God calls me a king. I am a king. God calls me righteous. I am righteous. I am God’s temple! He chose to live in me! I am the church! God has ordained me! Jehovah has called me! Jesus is the King of kings and the Lord of lords. I live in God’s Kingdom. I live only by Kingdom principles. God has settled His Word in the spiritual realm as law! One drop of the BLOOD OF JESUS is enough to wipe the entire earth clean of sin and curses and sickness and pain! At the cross, JEHOVAH has given all power and authority to Jesus, which means Satan has absolutely zero power or authority over me! At last, if Satan tells you anything different than this, know that, he is lying!
Say, “I am no longer concerned about what my mind says; I only believe the Word of God.
Importantly to say, “(Insert your name), somebody out there needs me to be their hero today, consequently, go find them and set them FREE!!”
I abide in Jesus; His anointing and presence continually permeates and saturates me. Rivers of Living Water flow through my belly at all times and seasons. I am ready and able to be used Mightily by the Spirit of God!
Your Journey to Empowerment Begins Now!
Concluding this affirmation, remember, you’ve just spoken powerful, life-transforming truths rooted in God’s unchanging Word. As I have said, this daily Christian affirmation for women is more than just words; because, it’s a declaration that activates your Divine Inheritance and shifts your perspective from earthly struggles to heavenly realities. I pray you enjoy this Christian affirmation for women (or men, really).
Imagine the confidence, peace, and authority that will flow into your life as you consistently speak these truths over yourself for 21 days and beyond. Walk in the abundant life Jesus already secured for you today. For more on Christian Affirmations for Women, please look into the Book, Strong, by Lisa Bevere. For another powerful resource on speaking God’s Word, check out the book, The Power of I am by Joel Osteen.
Ready to solidify this transformation and carry these powerful truths with you?
To help you stay consistent and integrate this affirmation deeply into your daily life, I’ve created a special gift for you:
🎁 FREE PRINTABLE: Your 21-Day Daily Christian Affirmations for Women Guide & Journal Prompts!
This exclusive guide includes the full affirmation from this post, beautifully formatted for daily use, along with thought-provoking journal prompts for each day to help you reflect, grow, and truly internalize these life-changing truths.
Click here to download your free guide now and begin your 21-day journey to unlocking your full God-given potential! Let’s activate Heaven together.
PS For more information and understanding of what WE are about here at Women Encouragement; please read and comment on our Cornerstone Blog Post, HERE.
If you would like a pdf of this affirmation, complete this form and I will send it to you. =)
Self care. Specifically, the Self-Care Wheel, but who has time for that? Let’s be real. We’re juggling a million things: careers, kids, relationships, that weird stain on the couch that we swear wasn’t there yesterday. Sometimes, we feel like we’re running on fumes, and “self-care” gets shoved to the bottom of the to-do list, right next to “organize the junk drawer.” But here’s the thing: you can’t pour from an empty cup, and that cup is looking mighty parched. I have a fun framework to help us find self-care. Ready? Set? Go!
Enter the glorious Self-Care Wheel. Think of it as your personal roadmap to not losing your marbles. Forget the idea that self-care is just face masks and spa days (though those are nice, let’s be honest). It’s about nourishing all aspects of your life.
So, what are these magical eight segments of the wheel? Let’s dive in, shall we?
The first area of the Self-Care Wheel that comes to mind is our physical self. This is about taking care of your amazing body. We’re talking sleep, nutrition, and exercise. You don’t have to run a marathon (unless you want to!), but moving your body in a way that feels good is crucial. As Dr. Christine Carter, a sociologist at UC Berkeley’s Greater Good Science Center, says, “Sleep is the single most effective thing we can do to reset our brain and body health each day.” So, ditch the late-night scrolling and get some Zzz’s!
2. Emotional Self-Care Wheel: Feel All the Feels (Without Exploding)
This is about acknowledging and processing your emotions in a healthy way. Journaling, talking to a friend, or even just having a good cry (hello, rom-coms!) are all valid. As Brené Brown, a research professor at the University of Houston, reminds us, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” 1 . Embrace those feels, ladies! This area of the self-care may need the most quality time to address.
3. Social Self-Care Wheel: Your Tribe is Your Vibe
Humans are social creatures, and we need connection. Make time for your friends and family, even if it’s just a quick coffee date. As Dr. Vivek Murthy, the U.S. Surgeon General, emphasizes, “Loneliness is far more than just a bad feeling—it harms both mental and physical health.” So, call your bestie, plan a girls’ night, and reconnect!
4. Spiritual Self-Care Wheel: Find Your InnerPeace
This isn’t necessarily about religion, but about finding meaning and purpose in your life. It could be meditation, spending time in nature, or volunteering. Whatever feeds your soul! For me, it is spending time in God’s Word, worshipping Him, and praying.
5. Intellectual Self-Care Wheel: Keep That Brain Buzzing
The Self-Care Wheel includes or soul. Stimulate your mind! Read a book, learn a new skill, or listen to a podcast. Challenge yourself and keep those brain cells happy. Or for me, it’s taking a break and watching a romantic comedy. Either way, we win!
This is about managing your finances responsibly and reducing stress. Create a budget, save for a rainy day, and maybe even treat yourself to that thing you’ve been eyeing (within reason, of course!). This brings so much security to our lives! Read more about it HERE.
7. Environmental Self-Care Wheel: Your Space, Your Sanctuary
Create a space that makes you feel good. Declutter, add some plants, or light a candle. Your environment impacts your mood, so make it a happy place. I love this area… it’s most likely my favorite on the wheel!
8. Occupational Self-Care Wheel: Love What You Do (Or Find a Way To)
This is about finding satisfaction in your work. If you’re feeling burnt out, it might be time to reassess. Talk to your boss, explore new opportunities, or find ways to make your current job more fulfilling.
Why is this wheel important for us women, specifically?
Because we often put everyone else’s needs before our own. We’re the caregivers, the multitaskers, the superheroes. But even superheroes need to recharge! By focusing on all eight areas of the Self-Care Wheel, you’ll be more balanced, resilient, and ready to tackle whatever life throws your way.
Your Turn!
Which area of the Self-Care Wheel do you want to focus on this week? Leave a comment below and let’s inspire each other! Let’s get those wheels turning, ladies! Share this on your social media too, let’s encourage more ladies, making a greater difference (Jude 22).
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