Tag: essential oils

Why Do My Kids Keep Getting Sick at School? 12 Immune Support Actions To Take
Immune Support

Every year it seems to happen like clockwork. You buy the school supplies, pack the lunches, snap the first-day photos…and within a few weeks, someone comes home with a runny nose.

Sound familiar?

As children return to classrooms, they’re exposed to hundreds of new germs through shared desks, playground equipment, lunch tables, and close contact with classmates. While getting sick occasionally is a normal part of growing up, there are many simple habits that can help support your child’s overall health and wellness throughout the school year.

Here are twelve practical ways to help your family stay healthier this back-to-school season. Let’s increase immune support holistically.

1. Prioritize Quality Sleep

For optimal immune support we need sleep as it is one of the most important things you can do for your child’s overall health. When children don’t get enough sleep, they may be more susceptible to illness and have a harder time concentrating at school.

Try to:
- Create a consistent bedtime routine.
- Limit screens before bed.
- Keep bedrooms cool, dark, and quiet.
Grab my FREE night time wind down for kid’s guide HERE.

2. Fill Their Plate with Color

For immune support a rainbow of fruits and vegetables provides vitamins, minerals, and antioxidants that support overall wellness. Aim to include colorful foods like:
- Blueberries
- Strawberries
- Bell peppers
- Carrots
- Broccoli
- Spinach
- Sweet potatoes
Small changes made consistently can add up over time.

3. Keep Them Hydrated

Immune support is improved with hydration. Many children simply don’t drink enough water during the school day. Hydration supports normal body functions and may help children feel more energetic and focused.

Consider sending a reusable water bottle to school every day. But wash it in HOT water with a natural dish soap like Thieves.

4. Encourage Good Handwashing

Immune support is easy with this habit. One of the simplest ways to reduce the spread of germs is proper handwashing. Teach children to wash with soap and water for at least 20 seconds, especially:
- Before eating
- After using the restroom
- After recess
- After coughing or sneezing
To make sure hand washing is long enough, I used to have my Fantastic Four sing the Alphabet song slowly. They hated it. I tried.

I love a great smelling hand soap. It makes me look forward to washing my hands. Check this “clean” hand soap out.

5. Get Outside Every Day

Immune support comes naturally with fresh air and regular physical activity benefit both physical and mental well-being. Even a family walk after dinner can make a difference.

When outside time isn’t in the cars, I try to keep windows open even for five minutes. Letting fresh air into our homes is refreshing!

6. Reduce Added Sugar

Immune support in a sour way. While treats certainly have their place, diets high in added sugar can crowd out more nutritious foods.

Focus on:
- Whole fruits
- Nuts
- Yogurt
- Cheese
- Protein-rich snacks
instead of highly processed options whenever possible. Don’t tell your kids I wrote this, they may hate me for it. 😂

7. Build a Healthy Gut

Immune support is a gut topic. Did you know much of the body’s immune system is connected to the digestive tract? Supporting gut health through a balanced diet that includes fiber-rich foods and fermented foods (when appropriate) can be part of a healthy lifestyle.

Some families also choose to include a probiotic as part of their daily wellness routine after discussing it with their healthcare provider. I do this with a yummy pixie stick that I mention below. Stay tuned.

8. Manage Stress

Immune support happens when we are at peace and full of joy. School can be exciting—but it can also be stressful.

Encourage:
- Family conversations
- Prayer
- Reading together
- Outdoor play
- Quiet time
These simple habits can help children feel emotionally supported.

My go to for rides to and home from school is Stress Away Essential Oil. I used to put a few drops in my car’s/van’s air vents. It helped our commute feel more bearable.

9. Keep Frequently Touched Items Clean

Immune support happens with cleanliness. Think beyond kitchen counters. Don’t forget to regularly clean:
- Lunch boxes
- Water bottles
- Backpacks
- Phones
- Tablets
- Doorknobs
I shamelessly plug Thieves Cleaner in this category. It makes it easy and it smells great too.

Not only keep the items clean, but on the go hands clean too. Thieves hand sanitizer is helpful too.

10. Teach Healthy Habits

Immune support happens with small action. Help children remember to:
- Cover coughs and sneezes.
- Avoid touching their face.
- Stay home when they’re sick if possible.
- Wash hands after blowing their nose.
These small habits help protect the whole family.

11. Consider Wellness-Support Products

Immune support can be purchased too. In addition to healthy lifestyle habits, some families choose to include wellness-support products as part of their daily routine.

Here are three that our family enjoys:

Thieves® Sanitizing Spray

This convenient spray is easy to keep in a backpack, purse, or car for quick hand and surface sanitizing when soap and water aren’t available.

As part of our morning routine, I would spray this lightly on the bottom’s of my kids feet. It helps support the immune system through the skin.

MightyPro™ Probiotic Pixie Sticks

These kid-friendly probiotic gummies are designed to support digestive health, which plays an important role in overall wellness.

MightyZyme™ Immuno Gummies

These gummies provide vitamins and nutrients that support a healthy immune system as part of a balanced diet and healthy lifestyle.

These are so yummy, do not let your children eat too many. I bet your kids gobble them up! You could give them a gummy or two as a reward after dinner. How fun is that?!?

As always, talk with your child’s healthcare provider if you have questions about supplements or what’s appropriate for your child.

12. Don’t Forget to Celebrate Progress

Immune support is accomplished with small steps of progress. Healthy living isn’t about perfection.

It’s about building small habits that become part of everyday life.

One extra serving of vegetables.

A little earlier bedtime.

Some more drinks of water.

One more family walk.

These little choices add up over time ending up with less viruses and more immune support. Healthy people have more fun. Prove me wrong.

Final Thoughts

Back-to-school season doesn’t have to feel overwhelming. Immune support can actually be enjoyable!

By focusing on healthy habits, good nutrition, regular sleep, movement, hydration, and simple wellness routines, you’ll be giving your family a strong foundation for the months ahead.

Remember, every healthy choice matters—even the small ones. Make immune support FUN!

Free Gift for You!

Want an easy way to prepare your family for a healthier school year?

Download my FREE Healthy Home & Wellness Guide!

Inside you’ll discover:
- Simple daily healthy habits
- Healthy home tips
- Ways to reduce unnecessary chemicals around your home
- Family wellness routines
- Easy swaps for a healthier lifestyle
- Printable checklists you can start using today
Grab your FREE Wellness Guide today and start building healthier habits—one simple step at a time!

For more healthy tips for kids see the post: Why is My Baby So Fussy? Natural Tips To Help.
July 31, 2026
Healthier Hair? How to Support Hair after 40
Healthier Hair:

Healthier hair normally stays on your head and doesn’t slowly disappear. Have you noticed more hair in your brush or shower drain lately?

If so, you’re not alone. Many women begin noticing changes in their hair after 40. It can be frustrating, discouraging, and even affect your confidence. The good news is that hair changes are common, and there are several healthy habits that may help support healthy hair growth over time.

Here are five simple places to start.

1. For Healthier Hair: Make Sure You’re Eating Enough Protein

Hair is primarily made of protein, so getting enough each day is important. Many women unintentionally eat too little protein, especially at breakfast.

Try including foods like:
- Eggs
- Greek yogurt
- Chicken or turkey
- Fish
- Cottage cheese
- Beans and lentils
A balanced diet provides the building blocks your body needs to support healthy hair.

2. For Healthier Hair: Manage Everyday Stress

Long-term stress can affect many systems in the body, including the normal hair growth cycle.

Simple ways to reduce stress include:
- Daily prayer
- Walking outside
- Deep breathing
- Journaling
- Getting enough sleep
Even a few quiet minutes each day can make a difference.

3. For Healthier Hair: Support Your Body with Good Nutrition

Hair health depends on overall wellness.

Focus on:
- Colorful fruits and vegetables
- Healthy fats like olive oil and avocado
- Omega-3-rich foods
- Staying hydrated
A healthy body creates the best environment for healthy hair.

4. Be Gentle with Your Hair

Sometimes our daily habits contribute to unnecessary breakage.

Try to:
- Avoid excessive heat styling
- Use a gentle shampoo and conditioner
- Limit tight hairstyles
- Use a wide-tooth comb on wet hair
- Skip harsh chemical treatments whenever possible
Small changes can help protect the hair you already have.

5. For Healthier Hair: Talk With Your Healthcare Provider

Hair changes can have many causes, including hormonal changes, nutritional deficiencies, certain medications, genetics, or medical conditions.

If your hair loss is sudden, severe, or continues to worsen, it’s a good idea to discuss it with your healthcare provider so they can help identify possible causes.

Wellness Products I Personally Enjoy

Healthy hair starts with healthy habits, but I also enjoy using a few Young Living products as part of my personal wellness routine.

Cedar Wood Essential Oil

Cedar wood essential oil is thought to promote hair growth by stimulating the hair follicles and increasing blood circulation to the scalp. Enhanced blood flow delivers more oxygen and vital nutrients to the hair roots, which can encourage new growth and help slow down hair thinning. Additionally, cedarwood possesses natural antimicrobial and antibacterial properties, which help clear up scalp issues like dandruff or dryness that can otherwise stifle healthy hair development. Often blended with carrier oils like jojoba or grape seed, it helps create a healthier, more balanced environment for your hair to thrive.

Sulfurzyme®

Sulfurzyme contains MSM (methylsulfonylmethane), an ingredient many people choose to include as part of their wellness routine to support healthy connective tissues and overall wellness.

After my husband left me in 2022, I truly believe Sulfurzyme helped me get my hair back. It took about six months, but this supplement is powerful.

Version 1.0.0

NingXia Red®

NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy it as a simple way to add antioxidant-rich ingredients to my daily routine.

Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy incorporating them into my healthy lifestyle alongside nutritious food, regular movement, quality sleep, and stress management.

The Bottom Line

If you’ve been wondering, “Why am I losing my hair after 40?” know that you’re not alone. While hair changes can feel discouraging, small, consistent habits often make the biggest difference over time.

Start with one healthy change this week. Your body—and your hair—may thank you.

Ready to Build Healthier Habits?

Download my Wellness Guide here.

This gives quick tips to improve health and create healthy habits quickly.

For more on this subject, check out: Why Does My Belly Always Hurt and How to Help It Naturally.
July 10, 2026
Why Am I So Inflamed? 7 Everyday Habits That May Help Women Over 40 Feel Better
Inflamed? Why are women over 40 so inflamed? Here are 7 Everyday Habits That May Help

Do you ever wake up feeling stiff, puffy, or like your body just doesn’t bounce back the way it used to?

You’re not alone.

Many women over 40 notice changes in their energy, joints, digestion, and overall well-being. While there are many reasons this can happen, one factor that may play a role is chronic inflammation.

Inflammation isn’t always a bad thing. In fact, it’s one of the ways your body protects and heals itself after an injury or illness. The problem comes when your body is under constant stress from poor sleep, highly processed foods, ongoing stress, or other lifestyle factors. Over time, that constant stress may leave you feeling tired, achy, and discouraged. These all leave the body: inflamed.

The good news? Small daily habits can make a big difference.

1. Fill Your Plate with More Whole Foods

One of the simplest ways to support your body’s natural healing processes is by eating more whole foods.

Try adding:
- Colorful vegetables
- Fresh fruit
- Healthy fats like avocado and olive oil
- Lean proteins
- High-fiber foods
At the same time, reducing highly processed foods and added sugars may help support your body’s normal inflammatory response, meaning we are less inflamed.

2. Prioritize Quality Sleep

Your body performs much of its repair work while you sleep.

Aim for a consistent bedtime and create a relaxing nighttime routine by limiting screens, keeping your bedroom cool, and winding down before bed.

After a good night’s sleep with quality rest, I see my face physically looks less inflamed. Sleep is healing!

If you’re interested: download my FREE 5 Minute Wind Down Routine for more quality sleep.

3. Move Your Body Every Day

You don’t need an intense workout to experience the benefits of movement.

A simple 20-minute walk, gentle stretching, yoga, or strength training can help support healthy joints, circulation, and overall wellness. Inflamed bodies decrease as the body moves more.

4. Reduce Everyday Stress

Long-term stress affects nearly every system in the body.

Simple habits like prayer, deep breathing, journaling, spending time outside, or enjoying quiet moments can help calm your mind and support your overall health. Inflammation has a tougher time surviving when the body feels supported. We heal when we feel safe, and relaxed.

5. Drink More Water

Hydration is one of the easiest wellness habits to improve.

Water supports countless functions throughout the body and helps keep everything working as it should, taming inflammation.

6. Reduce Your Chemical Load

Many everyday cleaning products, air fresheners, candles, and personal care products contain unnecessary fragrances and harsh chemicals.

You don’t have to replace everything overnight. Simply switching one product at a time is a great place to begin creating a healthier home. Inflamed bodies heal better with pure plant based, non hormone disrupting supports.

7. Give Yourself Grace

Healthy living isn’t about being perfect. It’s about making small, sustainable choices that add up over time. One healthy meal won’t change your life. Neither will one unhealthy meal. Consistency is what matters, with a solid routine of health, inflamed bodies heal.

Wellness Products I Personally Enjoy

Healthy habits will always be the foundation of feeling your best, but I also enjoy using a few Young Living products as part of my daily wellness routine.

NingXia Red®

NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy starting my morning with it because it’s an easy way to add antioxidant-rich ingredients to my day.

I have drank this every day for years. My body craves this stuff. It is a magnificent drink that has very low sugar, but tastes so refreshing!!

Sulfurzyme®

Sulfurzyme contains MSM (methylsulfonylmethane), wolfberry powder, and other ingredients that many people choose to include as part of their wellness routine to support healthy connective tissues and overall wellness.

Guys, this helped me greatly after a divorce. This supplement isn’t just great for inflammation, there is much more as well. Do the research (hint: healthy and hair and nails)!

Life 9®

A healthy gut plays an important role in overall wellness. Life 9 is a probiotic supplement designed to help support a healthy balance of beneficial bacteria when combined with healthy lifestyle habits.

This is a powerful probiotic and one that almost all my team buys. They all say they feel better taking this.

Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of my own wellness routine alongside healthy eating, movement, quality sleep, and stress management.

With these healthy habits and my favorite anti inflamed products, we will be feeling more like ourselves again. We do not have to live so inflamed. There are ways to help.

The Bottom Line

If you’ve been wondering, “Why do I feel so inflamed?” you’re not imagining things.

The good news is that you don’t have to change everything overnight.

Small choices made consistently often lead to the biggest results.

Ready to Take the First Step?

If you’re ready to reduce your family’s everyday chemical exposure and build healthier habits one day at a time, I’d love to invite you to join my FREE 14-Day Healthy Home Challenge!

Each day you’ll receive one simple action step that takes just a few minutes to complete. No overwhelm. No perfection required. Just practical ideas to help you create a healthier home and healthier lifestyle.

I can’t wait to encourage you along the way!

For more on this subject, check out: The Blog Post Rebounding Energy and Motivation. For more holistic health products to assist you or your family member with answers customized to your needs, click my Shop By Need page here.

Talk Soon & ask all your questions please.

-Jenn
July 3, 2026
Calm Pets and Kids Over July 4th
How to Keep Kids and Pets Calm During Fourth of July Fireworks

Calm Simple Routines for a More Peaceful Holiday

For many families, the Fourth of July means cookouts, sparklers, and time with friends. But for young children, neurodivergent kids, and family pets, the holiday can feel overwhelming.

Loud fireworks, crowded events, changes in routine, late bedtimes, and unfamiliar noises can create anxiety, overstimulation, and stress for both children and animals.

The good news? You don’t need a complicated plan for calm. A few simple preparations can help create a calmer experience for everyone in your home.

At Women Encouragement, we believe in practical solutions that support families without adding more stress to your day.

Let’s walk through some easy ways to help your children and pets feel safe, secure, and comfortable during fireworks season.

Why Fireworks Can Feel So Uncalm

Fireworks affect children and animals differently than adults.

For Children

Kids may struggle because of:
- Unexpected loud noises
- Bright flashing lights
- Disrupted routines
- Sensory overload
- Fear of the unknown
Children with autism, ADHD, sensory processing challenges, or anxiety often experience these effects even more intensely.

Signs your child may be overstimulated include:
- Covering ears
- Crying or becoming clingy
- Irritability
- Increased hyperactivity
- Difficulty sleeping
- Emotional meltdowns
For Pets

Dogs and cats hear sounds at much higher frequencies than humans.

According to veterinary experts, many pets experience significant stress during fireworks because they cannot understand where the noise is coming from or when it will stop.

Common signs include:
- Trembling
- Hiding
- Pacing
- Excessive barking
- Panting
- Drooling
- Attempts to escape
Understanding these reactions can help us respond with compassion instead of frustration.

1. Prepare Before the Fireworks Begin for Calm

One of the best ways to reduce anxiety is to start early.

A calm environment before fireworks begin often leads to a calmer evening overall.

Try:
- Closing curtains before dark
- Bringing outdoor pets inside
- Feeding pets and children at their normal time
- Finishing outdoor activities earlier in the evening
- Creating a comfortable “safe space”
Children and animals thrive when they know what to expect.

2. Create a Calm Corner

Every family benefits from having a designated quiet space.

Consider setting up:

For Kids
- Favorite blanket
- Books
- Headphones or ear protection
- Fidget toys
- Stuffed animals
- Soft lighting
For Pets
- Bed or crate
- Favorite toy
- Water bowl
- Familiar blanket
- Access to a quiet room
The goal isn’t to force anyone into the space.

The goal is to create a place where they can retreat if they feel overwhelmed.

3. Use Background Noise for calm

Sometimes silence makes fireworks seem even louder.

Try:
- Soft music
- White noise
- Fans
- Television
- Nature sounds
Background noise can help mask sudden booms and create a more predictable environment.

Many families find this especially helpful for bedtime.

4. Burn Off Energy Earlier in the Day

A child who has spent the day indoors may have extra energy when fireworks start.

The same is true for dogs.

Before evening arrives:
- Go for a family walk
- Visit the park
- Play fetch
- Swim
- Enjoy outdoor games
Physical activity can help support a calmer transition into the evening.

5. Maintain Familiar Routines for Calm

Holidays often disrupt schedules.

While flexibility is important, keeping some routines consistent can provide a sense of security.

Try maintaining:
- Regular meal times
- Normal nap schedules
- Evening bath routines
- Bedtime rituals
Consistency helps reduce anxiety for both children and pets.

6. Consider Sensory Supports

Many parents find sensory tools helpful during fireworks season.

Examples include:
- Noise-canceling headphones
- Weighted blankets
- Compression clothing
- Fidget toys
- Quiet activities
Every child is different.

Pay attention to what helps your child feel safe and regulated.

7. Support a Calm Environment with Gentle Aromas

Many families enjoy incorporating essential oils into their evening routines as calming sensory cues.

Essential oils are not intended to diagnose, treat, cure, or prevent any condition. They simply provide an enjoyable aromatic experience that can become part of a relaxing bedtime ritual.

Popular choices for family wind-down routines include:
For pet owners, always use caution around animals.

Diffuse in a well-ventilated area, use short sessions, and make sure pets can leave the room if they choose.

When introducing any new product around pets, consult your veterinarian if you have questions.

8. Stay Calm Yourself

Children and pets often take emotional cues from the adults around them.

If you’re anxious, frustrated, or stressed, they may pick up on that energy.

A few deep breaths, a slower pace, and a calm tone of voice can make a surprising difference.

Remember:

You don’t have to create a perfect Fourth of July.

You only need to create a safe one.

A Simple Fourth of July Calm Plan

Morning
- Outdoor play
- Exercise for pets
- Hydrate well
Afternoon
- Prepare safe spaces
- Close blinds and curtains
- Gather comfort items
Evening
- Turn on calming background sounds
- Begin bedtime routines early
- Use sensory supports if needed
- Offer reassurance and comfort
Before Bed
- Keep lights dim
- Read a favorite book
- Maintain familiar routines
Small steps often create the biggest results.

Bug spray is always needed for fireworks. You can get bug repellent or bug repellent wipes that are completely pure and non toxic.

A Gentle Option for Pets During Stressful Events to Stay Calm

Many pet owners notice that fireworks, thunderstorms, travel, visitors, and changes in routine can create extra stress for their animals.

While every pet is different, creating a calm environment can help support their comfort during overwhelming situations.

Along with a quiet room, familiar blankets, exercise, and predictable routines, some families choose to incorporate products from Young Living’s Animal Scents® line as part of their pet wellness routine.

Popular Animal Scents® Favorites

Animal Scents® T-Away

This blend was specifically created with pets in mind and is often used during:
- Fireworks
- Thunderstorms
- Car rides
- Grooming appointments
- New environments
- Household changes
Many pet owners enjoy diffusing it nearby (never directly around the pet) or applying it according to Young Living’s directions.

Animal Scents® Ointment

A soothing, plant-based ointment that can be used as part of a regular grooming and wellness routine.

Pet Safety Always Comes First

When using essential oils around animals:
- Use only products specifically formulated for pets.
- Allow your pet to leave the room if they choose.
- Never force exposure.
- Avoid applying oils near eyes, nose, ears, or sensitive areas.
- Follow Young Living’s usage directions carefully.
- Consult your veterinarian if you have concerns.
My Fourth of July Pet Comfort Routine

For our furry family members, I like to keep things simple:
1. Exercise pets earlier in the day.
2. Bring them indoors before fireworks begin.
3. Close curtains and blinds.
4. Turn on calming background noise.
5. Create a cozy “safe space” with favorite blankets and toys.
6. Use Animal Scents® Calm as part of our evening routine.
7. Stay nearby so they know they’re safe.
Sometimes the greatest comfort we can offer our pets isn’t a product at all—it’s our calm presence and a predictable environment.

A little preparation can go a long way toward helping your furry friends feel secure during fireworks season.

Frequently Asked Questions

Are fireworks harmful to pets?

Fireworks can cause significant stress and anxiety in many animals. Some pets may attempt to escape if frightened, which is why keeping identification tags current and bringing pets indoors early is important.

Should I take my dog to a fireworks show?

Most veterinarians recommend leaving pets at home in a secure, familiar environment rather than exposing them to loud fireworks displays.

Why do some children react strongly to fireworks?

Children with sensory sensitivities, anxiety, autism, ADHD, or simply a strong startle response may find fireworks overwhelming because of the sudden sounds and bright flashes.

Can essential oils calm my child or pet?

Essential oils should be viewed as part of a calming environment rather than a treatment. Consistent routines, sensory supports, and a safe environment remain the foundation of helping children and pets feel secure.

Final Thoughts

The Fourth of July doesn’t have to be stressful.

With a little preparation, you can help your children and pets feel safer, calmer, and more comfortable during fireworks season.

Focus on the basics:
- Predictable routines
- Safe spaces
- Physical activity
- Comfort items
- Calm environments
Sometimes the most powerful wellness tools aren’t complicated at all.

They’re the simple habits that help the people we love feel secure.

Free Resource

Want more family-friendly wellness tips?

Join the Women Encouragement community and download our Healthy Home Starter Checklist to discover practical ways to create a calmer, lower-toxin home for your family.
June 30, 2026

Non Toxic Products Moms Want

Create a Healthier Home With These 5 Simple Non-Toxic Cleaning Swaps

Non toxic? Have you ever cleaned your kitchen and then wondered why it smells more like a chemistry lab than a home? You’re not alone.

Many of us grew up believing that if a cleaner smelled strong, it must be working. The stronger the smell, the cleaner the house, right?

Not necessarily.

More families are becoming aware of the ingredients in the products they use every day and looking for ways to reduce unnecessary chemical exposure in their homes.

Non toxic? Consider this chart:

Ingredient	Commonly Found In	Why Some People Avoid It
Phthalates	Fragrances, air fresheners, laundry products	May contribute to indoor air pollution and have been studied for potential hormone-disrupting effects.
Parabens	Personal care products, some cleaners	Used as preservatives and studied for possible hormone-related concerns.
Ammonia	Glass cleaners, bathroom cleaners	Can irritate the eyes, skin, nose, and lungs, especially in enclosed spaces.
Chlorine Bleach	Disinfectants, laundry products	Can cause respiratory irritation and becomes particularly dangerous if mixed with ammonia or other cleaners.
Formaldehyde-Releasing Preservatives	Some cleaners, detergents, air fresheners	Can contribute to indoor air pollution and may irritate the eyes, nose, and throat.
2-Butoxyethanol	Multi-purpose cleaners, window cleaners	May cause irritation to the eyes, skin, and respiratory tract with prolonged exposure.
Synthetic Fragrances	Almost everything	Can contain dozens or even hundreds of undisclosed ingredients and may trigger headaches or sensitivities in some individuals.
Quaternary Ammonium Compounds (Quats)	Disinfecting sprays and wipes	May irritate skin and lungs and have been studied for possible health concerns with repeated exposure.
Triclosan	Older antibacterial products	Has been studied for environmental and hormone-related concerns.
Volatile Organic Compounds (VOCs)	Air fresheners, sprays, scented cleaners	Can contribute to indoor air pollution and may trigger headaches or respiratory irritation.

Non Toxic? The Ones Moms Usually Care About Most – these are TOXIC ones

If I were writing for Women Encouragement, I’d focus on:

1. Synthetic Fragrances

Many women have no idea that “fragrance” can be a catch-all term.

Zinger:

“If a label says ‘fragrance,’ it doesn’t tell you what’s actually creating the scent.”

2. Bleach

Everyone knows bleach. Everyone understands it.

3. Ammonia

Especially because many moms have accidentally used products containing it.

4. VOCs

Which is basically a chemical lab of cleaning products

Zinger:

“A clean home shouldn’t require holding your breath.”

Not everyone reacts to these ingredients the same way, and research continues to evolve. If you have concerns about a product, consult reliable sources and choose products that align with your family’s needs and preferences. Your home should be a place where your family can breathe easy—not a place that smells clean but leaves everyone reaching for fresh air.

Some Surprisingly Easy Swaps for Non Toxic Solutions

Instead of:

Air fresheners → Open windows &/or diffuse quality essential oils
Heavily scented cleaners → Plant-based cleaners
Multiple specialty cleaners → One concentrated cleaner

Zinger:

“Sometimes the healthiest choice is simply using less.”

The good news? You don’t have to throw everything away and become a homesteader overnight. Small changes can add up over time.

The truth of the matter is that healthy living isn’t about perfection. It’s about better choices, one step at a time.

Here are five simple swaps that can help create a healthier home.

1. Swap Harsh All-Purpose Cleaners for Plant-Based Options that are Non Toxic

Many conventional cleaners contain ingredients that can irritate sensitive skin, eyes, and airways.

If you have children, pets, or family members with sensitivities, this can be especially important.

Look for plant-based cleaners that effectively clean without unnecessary harsh ingredients.

One of my favorite options is Young Living’s Thieves® Household Cleaner because it’s highly concentrated, versatile, and can be used throughout the home when diluted properly.

Zinger: Your home doesn’t have to smell like a chemistry lab to be clean.

2. Open the Windows More Often, letting toxins out

This one is free. Indoor air can sometimes contain more pollutants than outdoor air. Simply opening windows for a short period each day can help improve airflow and freshen your home naturally. Even a few minutes can make a difference.

Zinger: Fresh air is one of the most overlooked wellness tools available.

3. Swap Artificial Fragrances for Natural Scents that are non toxic

Many products are designed to mask odors rather than address them.

Instead of relying solely on heavily fragranced sprays, consider natural ways to freshen your space.

Some families enjoy diffusing essential oils such as Lemon, Orange, or Purification® to create a fresh-smelling environment.

A little goes a long way.

Zinger: Covering a smell isn’t the same as creating a healthy environment.

4. Reduce Disposable Cleaning Products for non toxic solutions

Disposable wipes and single-use cleaning products can be convenient, but they can also add unnecessary waste and expense.

Microfiber cloths, reusable cleaning towels, and concentrated cleaners often provide a more economical option over time.

Bonus: you’ll likely save money. And who doesn’t love that?

Zinger: Simple often beats complicated.

5. Start Small Instead of Doing Everything at Once

This may be the most important tip.

Many women feel overwhelmed when they start learning about healthier living.

They think they need to replace every product in the house immediately.

Please don’t do that.

Pick one thing. Then another. Progress beats perfection every single time. The goal isn’t to create stress, it is to create a healthier environment for the people you love.

My Favorite Young Living Products for a Healthier Home – Non Toxic Options

Young Living Products that are non toxic cleaners

As I began making simple swaps in our home, I quickly realized I didn’t need dozens of products. In fact, fewer products often made life easier.

These are three of my favorite Young Living products that I regularly use as part of our family’s healthy home routine.

1. Thieves® Household Cleaner

Shows Thieves Household non toxic cleaner

If I could only keep one cleaning product in my house, this would probably be it.

Thieves Household Cleaner is a concentrated cleaner that can be diluted for multiple uses around the home. I use it on countertops, sinks, bathrooms, floors, and countless everyday messes. (Using a glass spray bottle is best).

One bottle goes a surprisingly long way, which is great for the budget.

Jenn’s Tip: I keep a spray bottle ready under the kitchen sink so cleaning is quick and convenient.

2. Lemon Essential Oil

There is something about the scent of lemon that simply feels clean.

I love adding a few drops to a diffuser or using it as part of my cleaning routine to create a fresh-smelling environment. Dusting with lemon oil leaves a beautiful shine as well.

The bright citrus aroma can help make cleaning feel a little less like a chore and a little more enjoyable. Mopping with a few drops on the scrubber, makes a wonderful addition as well.

Jenn’s Tip: Diffuse Lemon while you’re cleaning for a naturally fresh atmosphere.

3. Purification® Essential Oil Blend

Sometimes homes need a little extra freshening, especially with kids, pets, sports equipment, and all the other realities of family life. Thus, I put Purification in stinky shoes, and in the kitchen sink as needed.

Purification has become one of my favorite blends for creating a fresh-smelling environment without relying on heavily fragranced products even in my car!

A few drops in a diffuser can help freshen a room naturally.

Jenn’s Tip: This is one of my go-to blends after a busy week when the house needs a little refresh especially before guests come over.

The truth of the matter is that creating a healthier home doesn’t require perfection. It starts with simple choices and small changes over time.

For our family, these products have become easy tools that fit naturally into a cleaner, simpler, and healthier home routine, aiding us in more non toxic choices.

Final Thoughts

Creating a healthier home doesn’t have to be expensive, complicated, or overwhelming. Start with one simple swap. Then build from there.

Over time, those small changes can have a meaningful impact on your family’s environment. Remember: Healthy homes aren’t built in a day. They’re built one intentional choice at a time.

I have friends who have waited for a major diagnosis before switching to healthier options. It makes me wonder if switching earlier may have eliminated what they are going through? Invest in health now. Being healthy makes life so much more enjoyable!

Free Gift – non toxic ideas

If you’d like additional ideas for creating a healthier home, grab my free guide:

The Healthy Home Starter Checklist

Inside you’ll find:

Easy non-toxic swaps
Room-by-room ideas
Budget-friendly tips
Family wellness suggestions

Because healthy living should feel achievable—not overwhelming.

Zingers to Remember:

Your home doesn’t have to smell like a chemistry lab to be clean.
Fresh air is one of the most overlooked wellness tools available.
Covering a smell isn’t the same as creating a healthy environment.
Simple often beats complicated.
Progress beats perfection every single time.
Healthy homes are built one intentional choice at a time.

Talk Soon,

Jenn

PS For more along these lines, please see this page and find what will naturally help your family.

June 26, 2026

Why Am I So Tired After I Sleep 8 Hours?
Why Am I So Tired Even After Sleeping?

The Hidden Reasons So Many Women Over 40 Feel Exhausted All the Time

So Tired… Have you ever slept all night…

…and STILL woke up feeling like you got hit by a bus?

Yeah.
Same.

So many women over 40 are walking around absolutely exhausted right now.

Not just “busy.”

Deep-down tired.

The kind of tired where:
- coffee barely touches it
- your body feels heavy
- your brain feels foggy
- you wake up exhausted
- little tasks suddenly feel overwhelming
Why Women Over 40 Often Feel Exhausted

After 40, several things start shifting at once:
- hormones fluctuate
- sleep quality changes
- stress increases
- muscle mass decreases
- blood sugar becomes more important
- inflammation can rise
- recovery slows down
Add modern life on top of that:
- screens
- stress
- processed foods
- emotional overload
- poor sleep habits
- constant rushing
…and eventually the body starts waving a white flag.

Common Causes of Exhaustion

Many women dealing with exhaustion may also be struggling with:
- chronic stress
- nervous system overload
- poor sleep quality
- blood sugar swings
- dehydration
- inflammation
- hormone changes
- too much caffeine
- lack of movement
- poor recovery habits
Our bodies are asking for more support, grace, rest, and white space.

Holistic Wellness Habits That May Help Support Energy Naturally

1. Hydrate Before Coffee

Many women wake up dehydrated and immediately reach for caffeine.

Try:
✅ water first
✅ minerals/electrolytes
✅ hydration throughout the day

Hydration supports:
- circulation
- energy
- digestion
- wellness
- healthy body function
2. Eat Protein Earlier in the Day

Many women accidentally start the day with:
- sugar
- pastries
- carbs
- coffee only
Protein may help support:
- energy stability
- fullness
- blood sugar balance
- reduced crashes
Simple options:
- eggs
- protein smoothies
- Greek yogurt
- turkey sausage
3. Reduce Nervous System Overload

Many women are not just physically tired.

They’re emotionally overloaded.

Try:
- stretching
- walking
- deep breathing
- lower lights at night
- less doom scrolling
- short moments of quiet
Tiny moments of calm matter more than people realize.

4. Move Your Body Gently

Movement supports:
- circulation
- mood
- energy
- sleep quality
- stress reduction
You do NOT need punishing workouts.

Even:
- walking
- stretching
- posture resets
- light strength training
can support wellness over time.

Wellness Products I Personally Enjoy for Energy Support

These products are not intended to diagnose, treat, cure, or prevent disease.

NingXia Red

Many people enjoy NingXia Red as part of a wellness-focused lifestyle for antioxidant and nutritional support.

Mineral Essence

Mineral support may help support hydration and overall wellness habits. I know this is needed, I personally can’t stand the taste. I try to rub it on my feet. (Trying to be a good friend and share).

Deep Relief Roll-On

Many women enjoy Deep Relief after long stressful days filled with tension and screen time.

Sleepyize

Many people prioritize healthy evening routines and sleep-support habits as part of overall wellness support. I put this in my diffuser or rub it on my feet before bed, it is phenomenal! Hey, it’s safe for the kiddos too.

Final Thoughts

If you’ve been feeling exhausted lately…

please know you are NOT alone.

Many women are carrying:
- stress
- emotional overload
- hormone shifts
- poor recovery
- nervous system exhaustion
for years without realizing how much it impacts the body.

Sometimes wellness starts with:
- more water
- more rest
- more nourishment
- more movement
- less pressure
- less perfection
Tiny habits matter.

And your body deserves support too.

For more on this subject, check out my post about Winding Down at Night.

Want My Free Wellness Guide?

If you’d like my simple Wellness Guide for overwhelmed women over 40, Click HERE to download it and get started on a brand new path of greater wellness – naturally!
June 5, 2026
Why Belly Fat After 40 Feels So Different
(And Why It’s Not Just About Calories)

Belly Fat. Let’s start off with the obvious, this is not fun to talk about. However, there is hope!

The negative is that somewhere after 40, many women notice:

Weight suddenly settling around the middle

Cravings increasing

Energy dropping

Lack of sleep affecting everything

Stress showing up directly on their waistline

Meanwhile, the old tricks stop working.

Less food? Exhausting. And so constraining.
More cardio? Barely moves the needle. And the boobs sweat so much more at this point or is it just me?

One cookie? Apparently this adds like ten pounds.

Am I the only one?

The truth of the matter is this:

Belly fat after 40 is often connected to much more than calories. This is actually a hopeful fact.

Our bodies are changing.

And no, we are not imagining it. If only we were imagining it, and we were somehow actually skinny.

Why Belly Fat After 40 Happens

There are several major shifts happening in the body after 40, especially during peri-menopause and post-menopause.

1. Hormonal Shifts

As estrogen changes, many women notice:

More weight around the midsection (sadness). It’s the great widening.

Increased cravings.

Changes in sleep.

Mood fluctuations.

Slower recovery.

This is incredibly common. It’s such a negative list. Ugh.

2. Stress & Cortisol

Stress affects far more than emotions.

Chronic stress can impact:

Sleep quality.

Hunger signals.

Cravings.

Blood sugar.

Fat storage. (Insert cuss words).

Especially around the belly. Good ole belly fat. Typing all this hurts my heart. Unfortunately, for me this has been reality.

Many women are carrying an unbelievable mental load right now. This affects how our bodies, mostly our stomach’s look. The belly fat seems to expand quicker than fresh bread in the oven.

3. Muscle Loss

After 40, women naturally begin losing muscle mass.

That matters because muscle helps support:

Metabolism

Insulin sensitivity

Strength

Energy use

This is one reason endless cardio often becomes frustrating. From what I understand, the intense cardio further stresses the body, causing more belly fat.

4. Blood Sugar Swings

This one is huge.

If blood sugar constantly spikes and crashes, many women notice:

Afternoon crashes

Sugar cravings

Increased hunger

Energy instability

Easier fat storage

Especially around the waist. Belly fat.

What Research Shows

Research suggests that post-menopausal women often experience:

Increased abdominal fat storage. Belly Fat. Duh.

Greater insulin resistance tendencies. Agony.

Reduced muscle mass. Hello flab where it’s never been before.

Greater sensitivity to stress and poor sleep. You think?

Research also shows that:

Poor sleep can increase hunger hormones

Chronic stress can influence eating patterns and fat storage

Strength training becomes increasingly important with age

Which means your body may need a different strategy now than it did at 25. (Captain Obvious).

I feel like after I turned 40, I could look at food and need to unbutton my jeans. Anybody else?

What Actually Helps – Finally, This is Where This Post Becomes Happy… 😁

First: we will not be starving ourselves (I tried, I still had my tummy fat blossoming).

Second: we will not be shaming ourselves because it doesn’t help either.

Third, we will not surviving on tiny salads while thinking about bread constantly. (This sounds like hell).

Most women benefit more from:

Higher protein intake

Better sleep routines

Strength training

Walking regularly

Blood sugar support

Stress reduction (yes, please. show me how).

Consistent habits

Simple things.

Repeated consistently.

Where I Personally Started

One area I personally began focusing on was:

Trying to stay balanced in my health.

That’s where I personally like:
Balance & Burn

But as part of a realistic wellness routine that supports:

Metabolism

Energy

Healthy blood sugar already in the normal range

I also focus heavily on:

Protein first

Hydration

Walking after meals

Better sleep rhythm

Reducing stress overload

Keep in mind, that no supplement outworks chaos.

For more information about Balance and Burn, check out this post.

See these testimonials:

Another Tool I Personally Enjoy

I also personally enjoy:
NingXia Red.

You might want more on day where…

Energy feels low

Cravings feel stronger

I need support staying consistent

Um, I drink this every single day. My body craves this.

I think many women underestimate how often cravings are connected to:

Fatigue

Stress

Running on fumes

For me, supporting energy helps me make better choices overall. Also, Ningxia Red helps me win over sugar cravings. What’s wild is there is hardly any sugar in Ningxia Red, but my body loves this drink!

Final Thought

Our bodies are responding to

Hormonal changes

Stress

Sleep disruption

Blood sugar instability

Lifestyle overload

And the good news is:

Small changes really can add up over time.

Want My “Flat Belly After 40” Starter Guide?

I created a simple guide for overwhelmed women who want realistic wellness support without extreme diets.

Inside I share:

5 simple shifts I would focus on first

Easy blood sugar support habits

Craving support tips

Simple movement ideas

Wellness habits for busy women

Download the guide HERE.

Disclaimer

This content is intended for general wellness education and is not medical advice.

For more on this subject, check out this post.

Now let’s go shrink: eat protein and list weights. How did it get to this – ha!! Reach out with any questions.

Talk Soon,

Jenn

Here is a glossary of terms, just to help a friend out.

Belly Fat Over 40 Glossary of Terms

Cortisol

Often called the “stress hormone.” Cortisol is made by your adrenal glands and helps your body respond to stress. Short bursts are normal. But when cortisol stays high for long periods of time from chronic stress, poor sleep, overworking, or emotional overwhelm, it may increase cravings, fatigue, and stubborn belly fat storage.

Insulin

Insulin is a hormone made by the pancreas. Its job is to move sugar (glucose) from your bloodstream into your cells for energy. Think of insulin like a key that unlocks your cells so your body can use fuel properly.

Insulin Resistance

Insulin resistance happens when your cells stop responding well to insulin. Your body then produces MORE insulin to compensate. Over time, this may lead to weight gain, fatigue, cravings, inflammation, and increased belly fat — especially around the midsection.

Type 2 Diabetes

A chronic condition where the body struggles to regulate blood sugar levels properly. It often develops after years of insulin resistance. Lifestyle habits like movement, sleep, nutrition, and stress management can play a major role in prevention and support.

Blood Sugar

Blood sugar refers to the amount of glucose in your bloodstream. Large spikes and crashes in blood sugar can affect energy, mood, cravings, hunger, and fat storage. Stable blood sugar often supports better energy and appetite control.

Weight Training

A form of exercise that uses resistance — like dumbbells, resistance bands, machines, or body weight — to build muscle strength. Weight training becomes especially important after 40 because muscle naturally declines with age. More muscle can support metabolism, strength, posture, and healthy aging.

Metabolism

Your metabolism is the process your body uses to turn food into energy. Factors like age, sleep, hormones, stress, muscle mass, and activity levels can all influence metabolic health.

Muscle Mass

The amount of muscle on your body. Muscle burns more energy than fat tissue, even at rest. Maintaining muscle after 40 can support strength, energy, balance, and metabolic health.

Menopause

Menopause is officially diagnosed after a woman has gone 12 consecutive months without a menstrual cycle. Hormonal shifts during this season can impact sleep, mood, weight distribution, energy, and metabolism.

Perimenopause

The transition phase leading up to menopause. This stage can begin years before menopause officially happens. Hormones may fluctuate wildly during perimenopause, leading to symptoms like fatigue, brain fog, mood swings, irregular cycles, sleep issues, and stubborn belly fat.

Postmenopause

The stage after menopause. Hormone levels stabilize at lower levels than during reproductive years. Many women continue focusing on muscle health, bone density, metabolism, and stress management during this phase.

Cycles

A woman’s menstrual cycle is the monthly hormonal rhythm that prepares the body for pregnancy. Hormonal changes throughout the cycle can influence energy, cravings, mood, sleep, and appetite.

Estrogen

A primary female hormone involved in reproductive health, metabolism, bone health, and more. Changes in estrogen levels during perimenopause and menopause may influence where the body stores fat — especially around the abdomen.

Progesterone

A hormone that works alongside estrogen. Progesterone supports mood, sleep, and reproductive health. Declining progesterone levels may contribute to irritability, sleep struggles, and feeling “off.”

Inflammation

Inflammation is the body’s natural response to injury or stress. Short-term inflammation helps healing. Chronic inflammation, however, may be linked to fatigue, weight gain, joint discomfort, and metabolic challenges.

Visceral Fat

This is fat stored deep around the organs in the abdominal area. Unlike fat under the skin, excess visceral fat is associated with increased health risks and metabolic concerns.

Cravings

Strong urges for certain foods — often sugar or processed carbohydrates. Cravings can sometimes be influenced by stress, blood sugar swings, poor sleep, hormones, or emotional overwhelm.

Sleep Deprivation

Not getting enough quality sleep. Poor sleep may affect hunger hormones, stress hormones, energy, metabolism, and decision-making around food.

Sedentary Lifestyle

A lifestyle with very little movement or physical activity. Long periods of sitting may negatively impact circulation, muscle health, metabolism, and energy levels over time.

Protein

An important nutrient that helps build muscle, repair tissue, and support fullness after meals. Adequate protein intake becomes increasingly important after 40 for maintaining strength and metabolic health.

Strength Training

Another term for resistance or weight training. Strength training helps build muscle, support joints, improve posture, and maintain independence as we age.

Hormones

Chemical messengers in the body that help regulate things like energy, mood, metabolism, appetite, sleep, and reproductive health. Hormonal changes can impact how women feel physically and emotionally after 40.

Adrenal Fatigue

A popular wellness term often used to describe extreme exhaustion, burnout, and stress overload. While not officially recognized as a medical diagnosis, many people use the term to describe feeling emotionally and physically depleted from chronic stress.

Gut Health

Refers to the health and balance of bacteria and digestion within the digestive system. Gut health may influence immunity, inflammation, mood, cravings, and overall wellness.

Lean Muscle

Muscle tissue without excess fat. Building lean muscle can support a toned appearance, strength, metabolism, and healthy aging.

Calorie Deficit

Consuming fewer calories than your body burns. This is often discussed in weight loss conversations, though hormone health, muscle mass, stress, and sleep also play important roles in body composition after 40.

Non-Scale Victories

Positive health changes that are NOT tied to body weight. Examples include better sleep, more energy, improved mood, fewer cravings, stronger workouts, or feeling more confident in your clothes.
May 22, 2026
Why Am I Craving Sugar All Day? It’s not Willpower
Sugar Cravings?

Let’s just say it…

You’re doing “fine” all day.

Then 2pm hits.

And suddenly you’re like:

“If I don’t eat something sweet right now, I may not survive.”

You try to resist by drinking water, then you distract yourself.
But, open the pantry anyway.

Sound familiar?

The truth of the matter is…

This is not a willpower problem.

It is your body trying to tell you something.

Most women are blaming themselves for something that is actually biological.

What’s really going on?

Let’s keep this simple.

There are usually 4 big reasons you’re craving sugar all day:

1. Blood sugar rollercoaster

If your day looks like:

coffee

quick carbs

skipping meals

Your blood sugar goes:

⬆️ spike
⬇️ crash
⬆️ spike
⬇️ crash

And your body says:

“We need sugar NOW.”

2. You’re under-eating protein

Most moms are running on:

carbs

snacks

whatever is left on their kid’s plate

Protein helps stabilize energy.

Without it?

*cravings increase
*energy drops

3. You’re exhausted

Research shows:

Poor sleep can increase hunger hormones and cravings

When your body is tired, it looks for:

*fast energy
*aka sugar

4. Stress is running the show

Stress does not just live in your head.

It affects:

blood sugar

hormones

energy

And it often leads to:

*emotional eating
*quick cravings
*“I just need something” moments, or hours of bingeing. I’ve been there, especially late at night (not my best moments).

What research actually shows

Blood sugar swings are linked to increased hunger and cravings

Sleep deprivation can increase appetite and desire for high-calorie foods

Chronic stress is associated with increased snacking and sugar intake

Translation:

This is your body trying to keep up.

So what actually helps?

Not cutting sugar completely.

Or “being more disciplined.”

And absolutely not starting over every Monday.

You need:

Simple daily support that stabilizes your body

My simple craving support routine

This is what I personally focus on:

1. Protein first

Before coffee if possible.

Even something small helps.

Ideas: Look at Legendary protein products, spoon full of peanut butter, a perfect bar (first thing in the morning).

2. Don’t skip meals

I know. We all do it.

But it almost always backfires later.

PS I have friends getting Factor meals and the like to have meals ready at all times to fix this problem. This answer is currently out of my budget, but just sharing in case it will help you. =)

3. Move your body (just a little)

Even a 10-minute walk helps regulate blood sugar.

These gadgets are helping me do this, even when it rains:

Walking Pad

Pedal Resistance Band

Vibrating Plate

Resistance Bands

I try to do any one of these for about ten to fifteen minutes after each meal as often as possible.

Getting old, sigh.

4. Add daily support

This is where I personally use
Young Living Balance & Burn

Not as a “fix.”

But as part of a simple routine that supports:

metabolism

energy

healthy blood sugar already in the normal range

I like it because it’s easy.

No complicated plan, it’s a small addition to my morning routine.

Just one piece of a bigger system (if you call my methodic daily rhythm a system – ha!)…

What this IS

*Support.
* Simplicity.
*Something you can actually stick with. Yay us! Hit the Easy Button.

FAQ: Sugar Cravings & Daily Support

Why am I craving sugar all the time?

Often it’s due to:

blood sugar swings

lack of protein

poor sleep

stress

Are sugar cravings a sign of something wrong?

Not necessarily.

They’re usually a signal that your body needs:
More stability
More fuel
More rest

Can supplements help cravings?

They can support your routine.

But they work best when combined with:

balanced meals

hydration

movement

Do I need to cut out sugar completely?

No.

That usually leads to more cravings later.

Focus on:
balance, not restriction.

How long does it take to see a difference?

Small shifts can happen quickly.

But real change comes from:
consistency over time

Less spikes

More stability

Fewer cravings

Tools That Can Help:

Young Living Options for Daily Blood Sugar Support

Let’s keep this real.

No product replaces:

balanced meals

protein + fiber

sleep

movement

But…

Some tools can support your routine and make it easier to stay consistent.

See some testimonials:

Balance & Burn

Where it fits: daily foundation

supports metabolism

supports healthy blood sugar already in the normal range

easy to take (drink or capsules)

Final thought

Remember as we close, you are not lacking discipline.

You are likely lacking support + stability.

And the best part?

You don’t have to overhaul your entire life.

Start small.

Stay consistent.

NingXia Red

Ningxia Red!

Ningxia Red is what I crave currently. I drink it, and it puts a huge clamp on cravings. This also supports nine systems in the body. I will never be without my Ningxia Red, I pray.

Where it fits: daily energy + consistency

Let me be honest…

A lot of cravings aren’t just about sugar.

They’re about:

low energy

running on fumes

your body looking for a quick boost

That’s where I personally like adding something simple in the morning.

NingXia Red is a daily antioxidant drink made with wolfberry and other plant-based ingredients.

I don’t use it as a “fix.”

I use it as support for:

steady energy

daily nutrition

helping me not feel like I’m crashing by mid-afternoon (I drink it after lunch and sometimes in the morning as well).

And when your energy feels more stable…
cravings tend to feel less intense. Winner!!

How I use it

1–2 oz in the morning

sometimes another small serving mid-day

paired with protein (this matters)

Real talk

It’s one piece of a bigger picture:

protein

hydration

rhythm

daily support

If you want to try it

You can grab it here:

Get Yours HERE

Simple way to think about it

Not:

❌ “this stops cravings”

But:

“this supports my energy so I don’t feel like I need sugar to survive the afternoon”

Want help getting started?

I put together a simple:

3-Day Craving Reset Checklist

It walks you through exactly what to do (without overthinking).

Get your Guide HERE.

Ask any and all questions, I’m honored to help you.

⚠️ Disclaimer

This is for general wellness support and not medical advice.

For another quick read, similar to this, check out THIS POST ON HORMONES.
May 20, 2026
Why Am I So Tired Even After Sleeping? (For Moms Who Feel Drained All Day)
Tired? Let’s just say it out loud… You slept. Not perfectly.
But enough. And yet…
- You wake up tired
- You hit a wall by 2pm
- You feel like you need a nap just to survive dinner
What is going on??

So many mom friends wear “Tired,” like a badge of honor. In America, it feels like a pull to burn the candle at both ends. Hustle culture screams, “Jam, more into the day.”

Have you noticed this or is it just me? Busy is another bragging right. My take is that if we are constantly on, no matter why rested is a rare commodity.

The truth of the matter is…

You’re not broken, definitely not a slacker…

And no… you don’t just “need more sleep.”

Something much deeper may be going on.

Cough, cough: slow down. Read a book, rock in a rocking chair. Maybe even sip tea! Think of our grandparents and great grandparents generations. They weren’t stressed like this generation tends to be…

Why you feel tired even after sleeping (big possibility)…

Let’s keep this simple. There are usually 5 main reasons:

1. Your body never actually relaxed. You may have slept…

But your body stayed in stress mode all night. I think this one may just be an epidemic.

This is the “tired but wired” cycle, the kind where you never get into the restorative rest our bodies need.

Signs:

Waking between 2:00-4:00am to. pee

Waking to check your phone in the middle of the night, “Hello. Addiction?”

Rolling around, slightly sleeping, while actively focusing thoughts on a real life matter…

Research shows chronic stress can disrupt sleep quality
—even if you’re technically asleep. Totally sucks. Been there, done that. Ugh.

2. Blood sugar swings. If your blood sugar is all over the place:
- you crash mid-day
- you feel shaky or foggy
- your energy is unstable
This is HUGE for moms. Especially the ones who cram food in while driving, often do not get a whole meal, etc.

Let me just say with a son with Type 1 Diabetes, protein is our friend in this situation. Protein helps stabilize blood sugar.

3. Hormone shifts. Especially if you’re in:
- your 30s
- your 40s
- or beyond
Hormones can affect:
- sleep quality
- energy
- mood
Even subtle shifts can leave you feeling drained.

Signs like:
- Acne
- Night sweats
- Painful cycles
- Awful PMS
- Weight gain or loss for no reason
- Difficulty maintaining warmth
4. Poor sleep quality (not just quantity) – this is similar to the #1.

You can sleep 8 hour…but if it’s broken, light, or restless?

You wake up exhausted, sadly. According to sleep research, quality matters more than just hours.

A 2016 review published in the journal Sleep stated:

“Sleep quality may be just as important, if not more important, than sleep duration in predicting future health.”

5. No daily rhythm

Your body LOVES patterns. But most of us are:
- skipping meals
- staying up late
- overstimulated all day
- differing bed times and wake times
- grazing throughout the day
No rhythm = no steady energy

Quick reality check (this matters)
- Over 60% of women report ongoing fatigue
- Sleep issues affect millions of adults regularly
- Stress is one of the top contributors to poor energy
👉 You are not alone in this.

So what actually helps?

Not a 27-step routine. Not more supplements thrown at the problem.

You need: simple daily signals your body can recognize.

Start with THIS (simple shift)

Before you try to “fix your whole life”… Start with your evening. Because if your body never winds down… tomorrow will feel the same.

✨ 3 simple things to try tonight

1. Lower stimulation before bed
- dim lights
- put your phone away
- reduce noise
2. Give your body a calming signal

This is where I personally use
Young Living Stress Away or Peace and Calming

They aren’t a magic fix…. Just as a consistent cue, that, “We’re done for the day.”

3. Clear your brain

Write down:
- your top 3 priorities for tomorrow
That’s it.

💡 Why this works

Your body responds to patterns.

When you repeat the same signals:
- your brain learns to relax faster
- your sleep improves
- your energy improves
FAQ (quick answers)

Why am I tired even after 8 hours of sleep?

Because sleep quality, stress, and hormones matter more than just hours.

Can stress really make me this tired?

Yes. Chronic stress can impact sleep, energy, and mood.

Is this a hormone problem?

Sometimes. Especially in perimenopause or menopause.

Do I need supplements?

Not always.

Start with:
- sleep
- rhythm
- stress support
Then layer in support if needed.

Will this fix everything overnight?

No.

But it will start shifting things in the right direction.

Essential Oils for Stress, Sleep & Feeling Tired. FAQs

Do essential oils actually help with stress and relaxation?

They can support relaxation as part of a routine.

Certain scents (like lavender) have been studied for their calming effects, and many people use essential oils as a sensory cue to help the body wind down.

👉 They’re not a treatment or cure
👉 But they can be a helpful tool alongside good habits

How do essential oils help you relax?

Your sense of smell is directly connected to the part of your brain that processes emotion and memory.

That means:

👉 when you pair a calming scent with a routine
👉 your brain starts to associate that scent with “time to relax”

Over time, this can help your body shift into a calmer state more easily.

Where should I apply essential oils for stress support?

Most people use diluted oils on:
- wrists
- back of neck
- shoulders
- chest (upper area)
👉 Avoid eyes, face, and sensitive areas
👉 Always follow proper dilution guidelines

Can I use essential oils without applying them to my skin?

Yes.

Many people prefer:
- diffusing in the evening
- inhaling from hands
- adding to a personal routine
Diffusing is especially helpful for creating a calm environment at night.

Should I use essential oils every night?

Consistency matters more than intensity.

Using the same scent regularly can help your body recognize:

👉 “this is my wind-down time”

Many people use oils nightly as part of a simple routine.

Is it safe to use oils undiluted (“neat”)?

It’s generally safer to dilute.

Undiluted oils can:
- irritate skin
- increase sensitivity over time
👉 A carrier oil (like coconut oil) is a good option
👉 Patch testing is always smart

What if I have a reaction to an oil?

Stop using it.
- wash the area gently
- avoid reapplying
- monitor symptoms
If irritation continues or worsens, contact a healthcare professional.

Are essential oils enough to fix my sleep or stress?

No. But, they can be a huge support! Everyone who uses essential oils and holistic products have different experiences and stories to tell.

They work best as part of a system, not a standalone fix.

Think of them as:

👉 a support tool
👉 not the whole solution

Which essential oils are best for relaxation?

Many people reach for calming oils like:
- Peace and Calming, Cedarwood, Lavender, Rutavala, Veviter, etc.
- blends designed for stress support
- grounding or citrus-based calming blends
The best one is the one you will use consistently.

De-Stress Toolbox (Simple + Real-Life)

This is your “keep it simple” system. Simple gets done much more often than complicated.

Just tools that support your body.

Your Simple De-Stress Routine

1. Evening signal (non-negotiable)

Use a calming scent at the same time each night.

I personally use:
Young Living Stress Away
or
Peace and Calming.

👉 This becomes your body’s “we’re done” signal

2. Diffuser at night

Add a few drops to a diffuser while you wind down.

Helps:
- create a calm environment
- reduce stimulation
- support routine consistency
3. On-the-go reset

Keep a roller with you.

Apply to:
- wrists
- neck
Take a slow breath.

👉 Quick reset during stressful moments

4. Pair with simple habits

This is where most people miss it.

Use oils WITH:
- dim lights
- less screen time
- slow breathing
- writing tomorrow’s top 3 tasks
👉 That combo is what works

5. Keep it consistent

Don’t switch oils every night.

Pick one.

Stick with it.

Let your body learn the pattern.

Stock a simple routine: a diffuser (optional), a carrier oil, and 1–2 essential oils you love. Then make it stick with a 5-minute nightly reset.

In Conclusion

You don’t need a brand new life to feel better. For goodness sake, make the most of the Beautiful, Loving Life you have been given. Savor each day because truly it is a gift. In addition to gratitude,

You need:
- small systems
- repeated daily
- that your body can trust
Want help getting started?

I made this super simple.

👉 A 5-Minute Evening Reset for Stressed Moms

So you don’t have to think at night.

Just follow it.

Download it HERE.

Or comment RESET and I’ll send it to you.

⚠️ Disclaimer

This is for general wellness support and is not medical advice.

Final Word of Encouragement

Friends, life can be fast moving! I still can’t believe most of my kids are adults.

Let’s take the time to really wind down at night. Take a bath. Read the book. Put on a fan (this helps me sleep so much). Fill the diffuser before turning off the lights.

Life is so much sweeter when we are rested. Joy fills my heart much more when I’m not battling fatigue.

Invest in our futures by getting proper rest. The best is yet to be together: you and me. We are stronger, together. Better: together.

Major Study on Sleep Regularity + Longer Life

A 2024 study published in the journal Sleep found that:

Sleep regularity was a stronger predictor of mortality risk than sleep duration.

In plain English:

People with more regular, higher-quality sleep patterns tended to live longer than people with irregular sleep schedules.

Adults with regular sleep schedules and sufficient sleep had a 39% lower mortality risk than people with irregular and insufficient sleep.

For more on this subject, check out: THIS POST. Thanks for you stopping by today.

Talk soon,

Jenn
May 14, 2026
A Simple Evening Routine for Stressed Moms (When Your Brain Won’t Shut Off)
Stress Away? Stress: Let’s just call it what it is…

We finally sit down at night…
and instead of relaxing…

Our brain is like:

“Hey. Now that you’re still…
let’s replay everything you didn’t finish today.”

or

“Hey, let’s rethink every conversation from every angle.”

Cool. Love that for us.

The truth of the matter is…

We aren’t bad at relaxing,

We are just overloaded, over stimulated, over responsible.

All. Day. Long.

We are:
- answering questions
- solving problems
- breaking up fights
- remembering everything for everyone
- and somehow still trying to drink water and be a kind human
It’s a lot.

So when the house gets quiet?

Our body is tired…
but our brain is still clocked in. Sadly.

So what do we actually do about it?

Not a 27-step routine.

Not something you’ll quit in 2 days.

We’re doing a 5-minute evening routine for stressed moms
that actually fits real life.

Messy life. Loud life. Mom life.

🌙 Your 5-Minute Reset (real life version)

1. Turn the world down (1 minute)

No big speech here.

Just:
- turn off bright lights
- put your phone on silent
- stop the input
We are basically telling our brain:

“The show is over. Go home.”

2. Give your body a signal (1 minute)

Your body needs a cue that it’s safe to relax.

This is where I personally use
Young Living Stress Away

Not because it’s magic.

But because it’s consistent.
- roll it on wrists
- smell it
- take a slow breath
Done.

It becomes your brain’s little signal of:

“Oh… we’re winding down now.”

3. Fix your shoulders (because… yikes) (1–2 minutes)

Be honest…

Your shoulders are somewhere near your ears right now, aren’t they?

Try this:
- roll them back slowly
- stretch your neck side to side
- unclench your jaw (this one gets me every time)
You’re not working out.

You’re just telling your body:

“You can let go now.”

4. Get tomorrow out of your head (1 minute)

THIS is the big one.

Grab anything — notebook, receipt, random paper.

Write down:
- your top 3 priorities for tomorrow
Not 15.

Not your entire life plan.

Just 3.

Because your brain doesn’t need more pressure…
it needs closure.

5. Finally, Sit like a normal human (30 seconds)

No phone.

No scrolling.

No “just one more thing.”

Just sit.

I know… groundbreaking.

But this is where your body actually catches up.

Awe, doesn’t this feel better?

Why this works (and why most routines don’t)

Because this isn’t about becoming a different person.

This is about giving your nervous system a pattern.

Same steps. Same order. Same signal.

After a few nights, your brain starts to recognize:

“Oh… this means we’re done.”

And THAT is when you finally start to relax at night as a mom.

Let’s talk about the oil real quick

You don’t need anything fancy to do this.

You really don’t.

But…

Scent is one of the fastest ways to calm your body.

That’s why I use Young Living Stress Away

Not as a miracle.

Just as a simple, repeatable cue.

And honestly?

As moms… we need simple. I used this oil in my mini mom mobile vents when the kids were all crying waiting in the drive through line. It’s a keeper!

If you’re overwhelmed right now…

Start tonight.

Not Monday.
Not when life slows down (lol… right).

Tonight.

Even if you only do 2 steps.

Even if your kids interrupt you 3 times.

Even if it’s messy.

Progress over perfect. Always.

My tid bit: I don’t do this wind down routine anymore. Nope. I just put oils on my feet and in my diffuser, and that’s all she wrote: I am out – for the count.

Even with menopause, now post menopause – I sleep hard, and good!

Want this in a super simple cheat sheet?

Because I know you don’t want to remember all this at 9:47pm 🙂

I made a quick “Evening Reset” you can follow step-by-step.

Grab it here:

Or comment RESET and I’ll send it to you.

Final thought

You don’t need a new life to feel better, your sweet life here and now is better than you know.

You need small systems that work inside your current life.

This is one of them.

And the best part?

It takes less time than scrolling your phone.
May 6, 2026