Author: Jennifer
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Mindfulness Meditation: A Tool for Women’s Mental Well Being
Hey Women Encouragers!
Thanks for joining me on this mindfulness journey. If you have any questions or want to share your own experiences, drop a comment below. Here’s to a more mindful, balanced, and fabulous you!
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How to Cultivate Resilience: 5 Tips For Building Emotional Health In Women
How to Cultivate Resilience: 5 Tips for Emotional Strength in Women
Hey there, fabulous ladies of the internet! If you’re here, you’re probably juggling a hundred different things, battling life’s curveballs, and somehow still managing to look fierce while doing it. Kudos to you! But let’s be honest—sometimes it feels like the universe is out to get us. Whether it’s the boss who thinks you’re a superhero, the endless to-do lists, or that unruly hair that just won’t cooperate, life can throw a lot at us. So, how do we keep our cool and stay resilient when everything feels like it’s spiraling out of control?
Well, buckle up, because we’re diving into the art of cultivating resilience. Spoiler alert: it doesn’t involve any weird rituals or eating kale (unless you actually enjoy kale, in which case, carry on). Here are five down-to-earth tips to help you build emotional strength and keep your head high.
1. Embrace Your Inner Diva: Self-Care Is Not Selfish
Let’s set the record straight: self-care is not a luxury; it’s a necessity. Yet, how often do we ignore our own needs while trying to juggle everything else? It’s like trying to bake a cake without flour and then wondering why it’s a disaster.
Tip 1: Schedule regular “me time” into your calendar. This isn’t just about spa days or Netflix marathons (though those are wonderful). It can be as simple as reading a book, going for a walk, or enjoying a cup of coffee in peace. It’s about finding moments to recharge and connect with yourself. See these posts for more ideas: Favorite Sleep Routine and 5 Products That Ease Anxiety.
Imagine you’re a smartphone. If you run out of battery, you stop functioning. Same goes for you! Regular self-care helps you stay charged and ready to tackle life’s challenges with the vigor of a caffeinated squirrel.
2. Master the Art of Saying “No” Without Guilt
Ever found yourself overloaded because you just couldn’t say no? We get it; it feels like you’re letting people down, but let’s be real: spreading yourself too thin isn’t helping anyone.
Tip 2: Practice the art of saying “no” gracefully. You don’t need to explain yourself or come up with elaborate excuses. A simple, “I’m afraid I can’t commit to that right now” will do wonders. It’s like cleaning out your closet—sometimes you need to let go of things that don’t fit or are taking up too much space.
Remember, saying no isn’t about being unhelpful; it’s about prioritizing your well-being. Plus, every time you say no, you’re basically giving yourself a high-five. “Way to go, me! I’m not overcommitting today!”
3. Surround Yourself with Your Cheer Squad
No woman is an island, and even the fiercest queens need their court. Surrounding yourself with supportive people can make a world of difference. I pray Women Encouragement can be part of your squad.
Tip 3: Cultivate a network of friends who lift you up. These are the people who believe in your dreams, make you laugh until you snort, and are there for you when life gets tough. They’re like your personal fan club, minus the embarrassing merchandise.
If your current circle isn’t quite cutting it, don’t be afraid to seek out new connections. Whether it’s through hobbies, social groups, or just striking up conversations with the friendly barista, building a network of positive influences can be a game-changer. After all, we all need a little help from our friends, even if it’s just to remind us that we’re not actually crazy for binge-watching an entire season of reality TV.
4. Develop a Sense of Humor About Life’s Curveballs
If life hands you lemons, make lemonade—or, even better, lemon meringue pie. The point is, finding humor in tough situations can be incredibly powerful. It’s like having a secret superpower that makes everything a bit more bearable.
Tip 4: Learn to laugh at the little things. Stuck in traffic? Imagine your car is an oversized spaceship. Missed an important deadline? Picture yourself as a superhero who’s just been sidetracked on a crucial mission. Humor can help shift your perspective and make challenges feel less daunting.
Plus, let’s face it: laughing at your own misfortunes is way more fun than wallowing in them. And if you can make others laugh along with you, even better! You’ll be known as the person who can turn a Monday morning into a comedy show, and who doesn’t need that in their life?
This humorous calendar from Amazon, might brighten your days: https://amzn.to/3MfpRRW.
5. Embrace Growth Through Challenges
We’ve all had those moments when life feels like it’s coming at us like a freight train. But guess what? Challenges are like the universe’s way of giving us a little nudge to grow.
Tip 5: View challenges as opportunities for growth. Each obstacle is a chance to learn more about yourself and become stronger. Whether it’s dealing with a difficult project at work or navigating personal hurdles, remember that these experiences are shaping you into the amazing woman you’re meant to be.
When you approach challenges with this mindset, they become less about surviving and more about thriving. It’s like upgrading from a tricycle to a sleek sports car—suddenly, you’re cruising through life with confidence and style.
The book Daring Greatly by Brenee Brown may help you in this area!
Conclusion
Cultivating resilience isn’t about being invincible; it’s about learning to bounce back and keep moving forward despite the bumps along the road. By embracing self-care, mastering the art of saying no, surrounding yourself with supportive people, finding humor in life’s mishaps, and viewing challenges as growth opportunities, you’ll build emotional strength and resilience like a pro.
So next time life throws a curveball, remember these tips and handle it like the empowered, resilient woman you are. And don’t forget to give yourself credit for every little victory along the way. Because let’s face it: you’re already doing an amazing job, and the world needs more of your fabulousness. Keep shining, ladies!
Feel free to share this blog post with anyone who might need a boost in their resilience game, and remember: you’ve got this! 💪✨
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Title: Stress Busting 101: 4 Kickace Coping Strategies Every Woman Needs to Know
Title: Stress Busting 101: 4 Kick-ace Coping Strategies Every Woman Needs to Know
Hey there, ladies! Are you tired of stress knocking on your door like an uninvited guest at a party you didn’t even want to throw? Well, grab your favorite mug of whatever keeps you sane (coffee, tea, or maybe even a cheeky glass of whatever—we don’t judge!) because today, we’re diving into the wild world of stress management. Buckle up those seatbelts, because we’ve got four seriously awesome coping strategies that will have you saying, “Stress? Never heard of her!”
1. Centered and present:
Let’s kick things off with a bit of centered, shall we? Present isn’t just for barefoot yogis chanting in the Himalayas—it’s for every boss lady hustling her way through the chaos of modern life. Picture this: you’re stuck in traffic, late for a meeting, and your inbox is exploding like a confetti cannon. Instead of letting that stress monster take the wheel, take a deep breath (or five), and bring your mind back to the present moment.
Mindfulness is all about being aware of your thoughts and feelings without judgment. So, when your inner voice starts screaming, “We’re all gonna die!” gently remind it that you’ve survived every Monday morning so far, and you’ve got this. Whether it’s a quick meditation session, a walk in nature, or simply focusing on the taste of that delicious lunch you’re having, mindfulness helps you hit pause on the chaos and hit play on your inner calm.
To accomplish this, try rubbing Young Living’s Grounding Essential Oil Blend on your wrists or at the back of your neck to experience a heightened awareness of your present circumstances. It truly helps me stay focused, especially during meditation and times of self care.
2. Channel Your Inner Wonder Woman:
Okay, so maybe you don’t have a lasso of truth or bulletproof bracelets (if you do, we need to talk!), but every woman has a superhero inside her. When stress comes knocking, it’s time to unleash your inner Wonder Woman. Picture her stride as you power through your to-do list, deflecting negativity like it’s bullets bouncing off her shield.
One powerful way to channel your inner Wonder Woman is through exercise. Whether it’s kickboxing, stretching, or a good old-fashioned run, physical activity pumps those endorphins like nothing else. It’s like giving stress a one-two punch while saying, “Not today, buddy!” Plus, exercise isn’t just about fitting into those jeans—it’s about feeling strong, empowered, and ready to take on the world (or at least your inbox).
My “go-to” Wonder Woman fix is Valor Essential oil blend. I apply some to my chest and wrists, making me feel so much stronger and well organized. I especially wear this before IEP meetings, parent teacher conferences, and the like. Try some today!
3. Laughter: The Best Medicine (and Stress Buster):
Whoever said, “Laughter is the best medicine” clearly knew a thing or two about stress. When life throws you lemons, sometimes you just have to squeeze them into a gin and tonic and laugh about it. Whether it’s sharing a meme that speaks to your soul, binge-watching your favorite sitcom, or having a girls’ night filled with belly laughs and questionable karaoke, laughter is like a magic spell that banishes stress to the land of forgotten worries.
So, don’t be afraid to embrace your inner comedian and find humor in the absurdity of it all. After all, if you can laugh in the face of a never-ending Zoom call or a toddler meltdown in the cereal aisle, you can conquer anything life throws your way.
Stress Away from Young Living Essential Oils is the best blend when it comes to bringing serenity now. I used this every time I had all four kids cooped up in my van waiting at a fast food drive through. It gave me instant relief! In my blog post, I talk more about how Stress Away blend has helped me.
4. Treat Yourself Like Royalty:
Last but certainly not least, let’s talk about treating yourself like the queen you are. Stress often sneaks in when we neglect our own needs, so it’s time to break out the velvet robe and crown (metaphorically, of course) and give yourself the royal treatment.
Self-care isn’t just about bubble baths and face masks (though those are definitely encouraged!). It’s about setting boundaries, saying no when your plate is full, and indulging in activities that nourish your soul. Whether it’s curling up with a good book, taking a tech-free day to reconnect with yourself, or treating yourself to that dessert you’ve been eyeing all week, self-care is your secret weapon against stress.
Self-care is so wonderful. After a self-care session, we can feel like new people! I love Stress Away bath bombs for some royal treatment! The other go to, that makes me skin feel like a queen is the ART Skin Care Collection. Try it! Once you use it, nothing else will do. Thank me later!
Conclusion:
So, there you have it, ladies—a crash course in stress-busting strategies designed to help you conquer the chaos with grace, humor, and a healthy dose of self-love. Remember, stress might be a persistent little bugger, but with mindfulness, a dash of laughter, and a whole lot of self-care, you’ve got everything you need to show it who’s boss.
Now go forth, unleash your inner Wonder Woman with Valor (ta he he), and let’s make stress history, one deep breath and hearty laugh at a time, and a heavy anointing of essential oils. You’ve got this!
And hey, if you found these tips helpful, share them with your fellow queens who could use a little stress-busting magic in their lives. After all, we’re all in this crazy ride together.
Until next time, stay fabulous and stress-free! Stress Away.
If you’d like to join me on my holistic, healthy Young Living Journey, click HERE. See below, the more you buy, the more you save!
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Sucking Up the Fun: A Humorous Review of the Shark Pet Upright Vacuum
IntroductionIn case you have been saving for a great vacuum, mine has been sucking amazingly for almost eight years – lol! Thus, I decided it was time to share my treasure of a vacuum with you.
You must know: we have a seven pound toy Pomeranian and she can shed like no one’s business. This vacuum keeps up with her piles of dog fur. Please read the following review. I tried to make it laughable. Vacuum reviews normally are boring, so let me know what you think.
For more Amazon shopping deals see the post 5 Products to Ease Anxiety and “My Favorite Sleep Routine.” I love helping folks spend their money. Yay me!
Ah, vacuum cleaners – the unsung heroes of our homes, the mighty warriors in the battle against dust bunnies and pet hair tumbleweeds. If you’re like me, you’ve probably gone through a few vacuums in your time, hoping each one would be “the one” to finally conquer the debris kingdom lurking under your couch. Well, hold onto your socks (or should I say, hold onto the dust bunnies stuck to your socks), because today, we’re diving into the whirlwind world of the Shark Pet Upright Vacuum.
Unboxing: An Exciting Date with Cardboard and Plastic
So, picture this: you’ve just dropped some hard-earned cash on the Shark Pet Upright Vacuum. The box arrives at your doorstep like a gift from the cleaning gods. You tear it open with the excitement of a kid on Christmas morning, only to be greeted by layers of cardboard and more plastic than a 90s action figure.
After a bit of a wrestle (why do they tape everything so securely?), you finally free your new cleaning companion from its packaging purgatory. There it stands, sleek and shiny, like a robotic sentinel ready to take on the messiest corners of your home. You almost expect it to salute you. Almost.
Assembly: Adult LEGO for the OCD in You
Now, some assembly required – those dreaded words that can strike fear into the hearts of the least handy among us. But fear not, dear reader! The Shark Pet Upright Vacuum isn’t here to test your engineering prowess. It’s more like adult LEGO with an OCD twist. Each piece clicks into place with satisfying precision, and before you know it, you’ve got yourself a bona fide cleaning machine.
Pro tip: Don’t skip the instructions. Sure, you could try to wing it, but then you might end up with a vacuum that looks like it’s doing the robot instead of sucking up dust bunnies.
Design: Sleek, Mean, and Pet Hair Clean
Let’s talk design. The Shark Pet Upright Vacuum is a bit like the James Bond of the vacuum world – sleek, sophisticated, and equipped with gadgets that make you feel like you’re living in the future. It’s got LED lights that illuminate the dust particles like they’re on a catwalk, and the swivel steering? Don’t even get me started. It maneuvers around furniture like a ninja in a china shop – graceful yet deadly to dirt.
And can we talk about the lift-away feature? It’s like the vacuum has a secret identity. One minute, it’s an upright hero tackling carpets with gusto, and the next, it’s a handheld crusader sucking up crumbs from every nook and cranny. Talk about versatility!
Performance: Sucking Up to Expectations
Now, let’s cut to the chase – how does this bad boy perform? Well, let me put it this way: if dirt and pet hair were supervillains, the Shark Pet Upright Vacuum would be their arch-nemesis. It tackles carpets with the ferocity of a lion hunting its prey and hardwood floors with the finesse of a figure skater doing a triple axel.
Pet owners, rejoice! This vacuum eats pet hair for breakfast, lunch, and dinner. It’s like having a furry friend without the shedding (or the guilt trip when you forget to feed it).
And the suction power? Let’s just say it could probably suck the chrome off a bumper. Okay, maybe not literally, but you get the idea. Whether you’re dealing with fine dust or stubborn crumbs, this vacuum doesn’t mess around. It’s like having your own personal tornado in a can – minus the flying cows.
Noise Level: Shhh, the Vacuum is Meditating
Now, I know what you’re thinking – vacuums are about as quiet as a rock concert in a tin can. But fear not, my noise-sensitive friends! The Shark Pet Upright Vacuum is surprisingly zen. Sure, it’s not exactly whisper-quiet (what vacuum is?), but it won’t wake the neighbors or send your pets into a panic-induced hiding spree. Consider it your cleaning companion who prefers to meditate rather than shout.
Maintenance: Like a Spa Day for Your Vacuum
Ah, maintenance – the less glamorous side of vacuum ownership. But fear not! The Shark Pet Upright Vacuum makes maintenance as painless as possible. The dust cup empties with the grace of a magician pulling a rabbit out of a hat, and the filters? Easy peasy. Just give them a rinse now and then, and your vacuum will purr like a contented kitten.
Pin this to Pinterest. Share with friends. User Experience: Intuitive Controls for the Not-So-Tech-Savvy
Let’s face it – not all of us are tech wizards. But fear not, my fellow technophobes! The Shark Pet Upright Vacuum is about as user-friendly as a vacuum can get. The controls are straightforward and intuitive, with no need for a PhD in engineering to figure them out. Even your technologically challenged aunt could operate this thing with minimal instruction.
Final Verdict: Is the Shark Pet Upright Vacuum Worth It?
So, after all is said and done, is the Shark Pet Upright Vacuum worth the hype (and your hard-earned dollars)? In a word: absolutely. It’s sleek, powerful, and versatile enough to tackle everything from pet hair to popcorn kernels with ease. Sure, it might not make cleaning the highlight of your week, but it sure makes it a heck of a lot easier (and maybe even a little bit fun).
If you’re in the market for a vacuum that’s more than just a dust-buster – a vacuum that’s a cleaning companion, a confidant in the battle against mess – then look no further than the Shark Pet Upright Vacuum. Your floors will thank you, your pets will thank you, and hey, you might even thank yourself.
So go ahead, embrace the cleaning revolution. Your home deserves it. And who knows? Maybe, just maybe, you’ll find yourself looking forward to vacuuming – just a little bit.
Happy cleaning, my friends. And may your floors be forever fur-free.
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Financial Success Strategies
First Things First: Don’t we all want to be financially successful? Here are a few tips to get us on the Path to Success with money, honey. First things first, these tips are in order. Talking about tips and orders are making me hungry – lol! Tithing, budgeting, saving, and investing are all actions we can take to be financially successful.Embrace the Art of Tithing: Don’t worry, it’s not as scary as it sounds! If you can’t tithe right away, start slowly. Malachi 3, commands us to tithe. Tithing means setting aside 10% of your income for your local church. It’s like paying it forward with your cash, ensuring that good vibes (and hopefully good returns) come your way. Plus, it’s a tax write-off sometimes—bonus! When we honor God, He honors us (1 Samuel 30:10).
Get Your Budget On Point: First things first, you gotta know where your money’s coming from and where it’s going. Sit down with your bank statements and maybe a strong cup of coffee (or three) and figure out your monthly ins and outs. This is your chance to see where you can cut back on those late-night pizza deliveries and redirect that dough to more important stuff—like your future yacht fund. (Punny!!)
Invest Wisely (and No, Not Just in Lottery Tickets): Now, we’re not saying you can’t throw a few bucks at scratch-offs for fun, but real investing means putting your money to work. Think stocks, bonds, mutual funds—stuff that grows over time like a well-tended garden. Start small if you need to, but always keep an eye on the long game. Compound interest is your new best friend. Investing in a home may be the best investment we can make.
Speaking of squirrels, I use Acorn App as one of the ways I invest. The app, rounds purchases to the nearest dollar, investing the spare change. I also have monthly deductions taken out as well. Watching my money grow on the app on my phone is my favorite. You can enjoy this as well, find my affiliate link: HERE.
Save Like Your Future Self Depends on It (Spoiler: It Does): Building a safety net isn’t just for squirrels. It’s for you, too! Aim to stash away at least 10-20% of your income into a rainy day fund. Emergency car repairs? Covered. Spontaneous trip to Bali? Maybe not on that fund alone, but hey, it’s a start. Automate your savings if possible, so you’re not tempted to dip into it for that new gaming console.
Remember, financial success isn’t about being Scrooge McDuck swimming in a pool of gold coins (though that’d be kinda cool). It’s about balancing your money mojo with smart choices, giving back where you can, and planning for the future like a boss. So, go forth and conquer those budgets, investments, savings, and tithing goals—your wallet and reaping a harvest will thank you later!
If your finances need prayer, please complete our prayer form. We are here for you! Please find the attached budgeting worksheet for you.
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Gut Health: Navigating the Journey with Young Living
“Gut Health: Navigating the Journey with Young Living”Hey there, fellow Women Encouragers! Today, we’re diving deep into the belly of the beast—quite literally—our gut health. But don’t worry, we won’t get too serious; after all, laughter is the best medicine, right? So, buckle up and get ready for a rollercoaster ride through the hilarious world of gut health, with a twist of Young Living goodness!
A Picture is Worth 1,000 Words.Picture this: you’re cruising through life, feeling fine, until suddenly, your gut decides to throw a tantrum louder than a toddler in a candy store.
Cue the bloating, the gurgling, and the not-so-subtle signals that your digestive system is staging a rebellion. But fear not, my friends, because Young Living’s got your back. With their arsenal of gut-loving products, you’ll be armed and ready to face any digestive dilemma with a smile on your face (and maybe a slight grimace).Probiotics
Let’s talk about probiotics. You know, those tiny warriors that wage war against the bad guys in your gut? Well, Young Living’s probiotic powerhouse is like the Avengers of the digestive world—except instead of capes, they come in convenient little capsules. Say goodbye to tummy troubles and hello to smooth sailing through the digestive seas.
I personally take the Kidsents Mightypro! They are perfect for me. I take one each night before sleeping. Mightypros are sweet “Pixie Stick,” type tubes of goodness. I look forward to eating them. (Ha! Ha!)
I have taken Life 9 after using antibiotics. This product is very strong for me, so I rarely use it. But it is great when you need BIG reinforcements.
Oils for Gut Health
Now, onto the essential oils. Ah, yes, the aromatic wonders that can turn any frown upside down. But did you know they’re also great for gut health? It’s true! With Young Living’s lineup of digestion-friendly oils, you can kiss indigestion goodbye and say hello to a happier, healthier gut. Plus, who can resist the temptation to add a drop of peppermint oil to their morning tea? It’s like a party in your mouth, with your gut as the VIP guest.
Ginger helps with nausea, digestion, and can aid in morning sickness if you happen to be preggo.
Our TummyGize is formatted for children and is great rubbed onto small belly’s or feet. My kids actually tolerate this oil and even ask for it, which is rare.
ize
Enzymes
But wait, there’s more! Let’s not forget about enzymes—the unsung heroes of digestion. Young Living’s enzyme supplements are like the sidekicks to your digestive system, swooping in to lend a helping hand when things get tough. So go ahead, indulge in that extra slice of pizza; your enzymes have got your back.
Our enzymes aid in digestion. They make it so we get more nutrition from our foods, breaking them down better.
Staying Regular
Of course, no discussion about gut health would be complete without mentioning everyone’s favorite topic: poop. Yes, that’s right, we’re going there. But hey, let’s not be shy about it—after all, it’s a natural part of life. And with Young Living’s fiber supplements, you’ll be pooping like a champion in no time. Just think of it as your daily dose of digestive victory.
I love the MultiGreens in my smoothies! It makes my smoothie richer.
The Daily Prebiotic Fiber is amazing, it tastes a bit citrusy. It helps me immensely! (TMI)?
Tangerine is great for when I’m really backed up. I rub the oil down on my calves. It is a real releaser (LOL)!
In conclusion, folks, gut health doesn’t have to be a serious, somber affair. With a little laughter and a whole lot of Young Living fortitude, you can navigate the twists and turns of digestive wellness with ease. So here’s to happy bellies, smooth sailing, and plenty of poop jokes along the way. Cheers to gut health, Young Living style! Life is a gas (ta he he)!
If you’d like to join my team and make some extra money too, sign up for Young Living at 1465747… Here’s a link: https://www.youngliving.com/us/en/referral/1465747.
I would be honored to have you on my team. There is a very successful, knowledgeable up-line that helps us get the best results from our purchases.
They even help us with building a team, and making extra money. Email me for more information.
Watch this video here: https://library.youngliving.com/en/us/ShareYL-Video/150832256
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Bible Verses to Stand on For Sleep
Bible Verses to Stand on For Sleep
Sweet Sleep
Sweet Sleep is everyone’s dream. Find Bible Verses and strategies to help you sleep more soundly.
Verses to Stand on For Sleep (free printable for praying these verse here!
Sweet dreams, sleeping well. Don’t we all long to sleep deeply?
As a teen girl at 14, I began to pray over my sleep. I was in constant fear. The fear hindered my sleep. I had dabbled in the occult. After giving my life to Jesus, I still had awful nightmares. It took months to get my rest back. (If God did it for me, He will do it for you)!
My sister and I began to recite Psalm 91 nightly before going to bed. I encourage you to memorize Psalm 91. It is a powerful passage for safety.
Other verses I stand on before sleeping are:
Psalm 4:8: “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”Proverbs 3:24: “When you lie down, you will not be afraid; when you lie down, your sleep will be sweet.”
Psalm 127:2: “In vain you rise early and stay up late, toiling for food to eat— for he grants sleep to those he loves.”
Matthew 11:28: “Come to me, all you who are weary and burdened, and I will give you rest.”
I like to say these aloud and pray them before going to bed.
Anytime there is fear, I stand on Psalm 91 before sleeping. Take authority over the devil. Cast him out of your house, your dreams, and your sleep. Welcome the Holy Spirit to minister to you as you sleep (Psalm 77:6).
What verses do you stand on for rest? What helps you sleep well?
Share this post with someone who needs to rest better.
Invite a Friend to Women Encouragement today.
Be blessed (Genesis 12:2).
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Favorite Sleep Routine
Favorite Sleep Routine
Sleep routines help us achieve optimum rest. I wanted to take a moment and share my favorite sleep routine with you.When the planets align just right, and my kids are self reliant (a girl can dream, right?)… I can fulfill this routine. It doesn’t happen every single night, but this is my goal.
Shut It Down
First, for a good night’s sleep, I turn off my electronic devices two hours before I go to sleep. For those two hours, I try to stretch, have some great talks with family members, and prepare for the day ahead.
Bore Me
Secondly, I try to read a boring book. Most self help books fit the bill. I want to relax and not get over stimulated.
Wash On, Wash Off
Thirdly, I shower. Using lavender body wash and lotion is my favorite! (Young Living sells excellent ones). I try to relax and soak in the hot water. After I shower, I spray magnesium spray on the bottom’s of my feet.
Afterwards, I apply either Veviter, Lavender, or Cedarwood essential oils to my feet. Sometimes, if I still feel keyed up, I take a melatonin or two.
Bible Time
Fourth, I lay in bed and read my Bible. I want God’s Word to be the last thing on my mind. It’s light’s out at this point. As I fall asleep I try to set my gaze on Jesus. I fall asleep thinking of his love for me.
This is when I pray. I sure don’t pray long at this time. Gratitude fills this time as I drift off to sleep, thanking Him for the day behind me.
A Few Extras
Other things that give me a great night’s sleep are: my register fan that makes noise, my ceiling fan that keeps me cool, noise lessening/light blocking drapes, and my wonderful comforter that always keeps me the right temperature. I keep the temperature in our house between 64-68 degrees year round. Sleeping in cool temperatures helps me greatly.
What is your favorite sleep routine? I will post Bible verses to pray over ourselves when we sleep soon.
If you need prayer for your sleep, please complete our Prayer Request Form. Please comment too. I love interacting with everyone! You are loved. You are cherished. May deep sleep be yours! Be blessed.
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Finding Renewal: A Journey of Restoration for Women in the Bible
Photo by Josh Hild on Pexels.com In the bustling narrative of the Bible, woven amidst tales of triumph and tribulation, lies a timeless theme that resonates deeply with women everywhere: restoration. From the depths of despair to the heights of hope, the stories of female figures in the Bible offer a roadmap for renewal, resilience, and redemption. Let’s embark on a journey through scripture to discover the profound message of restoration that speaks directly to the hearts of women today.
Ruth
One of the most poignant examples of restoration in the Bible is found in the story of Ruth. A widow in a foreign land, Ruth faced seemingly insurmountable odds. Yet, through her unwavering faith and loyalty to her mother-in-law, Naomi, Ruth experienced a remarkable transformation. Her story reminds us that even in the midst of loss and uncertainty, there is always the possibility of a new beginning.
Mary Madalene
Another compelling tale of restoration is that of Mary Magdalene. Often misunderstood and marginalized, Mary’s encounter with Jesus changed everything. His compassion and forgiveness not only healed her wounded soul but also empowered her to become one of his most devoted followers. Mary’s story teaches us that no matter our past mistakes or societal labels, we are never beyond the reach of God’s grace.
Woman at the Well
The journey of restoration is not always easy, as illustrated by the story of the woman at the well. Hiding behind a facade of indifference, she encountered Jesus, who saw past her defenses to the depths of her heart. Through their conversation, she found the courage to confront her past and embrace a new identity as a beloved child of God. This story reminds us that true restoration requires vulnerability and authenticity.
Esther
In the midst of life’s storms, it can be easy to lose sight of our worth and purpose. Yet, the story of Esther reminds us that even in the darkest of times, God is working behind the scenes to fulfill his plans for our lives. Through her bravery and faithfulness, Esther was able to save her people and fulfill her destiny as a queen. Her story encourages us to trust in God’s timing and providence, knowing that he is always working for our good.
Modern Women
As women navigating the complexities of modern life, we can draw strength and inspiration from the timeless stories of restoration found in the Bible. Whether we find ourselves in a season of loss, doubt, or despair, we can take comfort in the knowledge that our God is a God of restoration. Through faith, perseverance, and a willingness to surrender to his plan, we can experience the transformative power of his love in our lives.
The chapter I love for restoration is Isaiah 61. You can read it HERE. I love to read this chapter aloud, releasing words of life into my atmosphere. I believe God is bringing restoration like this in every area of our lives.
So, let us embrace the journey of restoration with open hearts and minds, knowing that no matter where we are or what we’ve been through, God is always there, ready to heal, redeem, and restore. May we find solace in the words of Psalm 23:3, “He restores my soul. He leads me in paths of righteousness for his name’s sake.”
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Books That Will Revolutionize Your Life
Books can change and revolutionize your life? The following books are the most powerful, gripping books I have ever read. I am an avid reader. These books have marked me forever.
I began to read Christian books back in 1990. Some of these books are quite old, but I have not read books with such impact since. Check these books out today (and know these are affiliate links that help my small brood of children make our rent – TIA).
Evangelism By Fire by Rheinhard Bonke
Revolutionize is an under statement when it comes to Evanagilsm by Fire. This book stoked the fire of God in me (2 Timothy 1:6). I read an earlier version. The book was updated in 2011. Evangelism By Fire sparked my faith into action. I couldn’t stand to sit around and observe any longer. Buy your copy: HERE.
The Power of the Tongue by Charles Capps
The Power of the Tongue changed the way I speak. The book contains God’s Medicine affirmations at the back. These affirmations helped me form my life to look more like the Word of God; victory, health, abundance, etc. The book reads fast. I believe I read this in just a couple of days. Not to brag, but I believe I have read this cover to cover at least three times. It is THAT good! I wanted the revelation in the pages of this book to saturate my heart. You will want to marinate on this book as well. You can get your copy: HERE.
The Cause Within You by Matthew Barnett
The Cause within revolutionized how I see people! This book challenged me to rethink what the church is supposed to be. I now see church more as an open 24 hours a day Wal-Mart prototype than the empty six days a week building. It enlarged my vision at what a church is capable of. It made me want to be a person of action instead of intentions. If you want to have a fire lit under you, read this book. Let’s change the world together. You can get your copy: HERE.
Healing the Sick by TL Osborne
Healing the Sick changed my belief system. This one leaves me completely awestruck. This book will open your eyes to all Jesus did for us in His death, burial, and resurrection. This book builds faith like no one’s business. It shows so many ways to receive healing. Not only does this book teach, but my copy has amazing pictures of the Osborne’s crusades, with signs and miracles. If you need evidence that God is real, this is it! I can’t recommend this book enough. Buy your copy: HERE.
Closing
These books will change your life. They will strengthen your faith. Your heart will be set on fire with these books!
The Bible is the most suggested book, of course. Biblically, these books are based. The revolutionizing comes from the life in God’s Word. The Bible is the most published, longest lasting book in the world. It is the only living book, with the mightiest power. Make sure to keep it the basis of your life, all ways. Be blessed!
Share this with someone who needs a revolution today. Thank you.😀
Are you feeling like your brain is running a marathon on a never-ending treadmill, juggling work, family, and that ever-growing to-do list? Let’s face it: life can be overwhelming, and our mental well-being sometimes takes a backseat in the hustle and bustle. But what if I told you there’s a superpower you can tap into that doesn’t require a cape or magical spells? Enter mindfulness meditation—your new best friend for mental well-being (See Joshua 1:8).
