Author: Jennifer

  • Self-Care Wheel and Why You Need to Use It!

    Self-Care Wheel and Why You Need to Use It!

    Why Self-Care Isn’t Just Bubble Baths

    Self care.  Specifically, the Self-Care Wheel, but who has time for that?  Let’s be real. We’re juggling a million things: careers, kids, relationships, that weird stain on the couch that we swear wasn’t there yesterday. Sometimes, we feel like we’re running on fumes, and “self-care” gets shoved to the bottom of the to-do list, right next to “organize the junk drawer.” But here’s the thing: you can’t pour from an empty cup, and that cup is looking mighty parched.  I have a fun framework to help us find self-care.  Ready?  Set?  Go!

     

    Enter the glorious Self-Care Wheel. Think of it as your personal roadmap to not losing your marbles. Forget the idea that self-care is just face masks and spa days (though those are nice, let’s be honest). It’s about nourishing all aspects of your life.
    So, what are these magical eight segments of the wheel? Let’s dive in, shall we?

    self-care-wheel-worksheet

     

    The Wheel of Self-Care1. Physical Self-Care Wheel: Move It, Girl!

    The first area of the Self-Care Wheel that comes to mind is our physical self.  This is about taking care of your amazing body. We’re talking sleep, nutrition, and exercise. You don’t have to run a marathon (unless you want to!), but moving your body in a way that feels good is crucial. As Dr. Christine Carter, a sociologist at UC Berkeley’s Greater Good Science Center, says, “Sleep is the single most effective thing we can do to reset our brain and body health each day.” So, ditch the late-night scrolling and get some Zzz’s!

     

    2. Emotional Self-Care Wheel: Feel All the Feels (Without Exploding)

    This is about acknowledging and processing your emotions in a healthy way. Journaling, talking to a friend, or even just having a good cry (hello, rom-coms!) are all valid. As Brené Brown, a research professor at the University of Houston, reminds us, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” 1 . Embrace those feels, ladies!  This area of the self-care may need the most quality time to address. 

    3. Social Self-Care Wheel: Your Tribe is Your Vibe

    Humans are social creatures, and we need connection. Make time for your friends and family, even if it’s just a quick coffee date. As Dr. Vivek Murthy, the U.S. Surgeon General, emphasizes, “Loneliness is far more than just a bad feeling—it harms both mental and physical health.”  So, call your bestie, plan a girls’ night, and reconnect!

     

    4. Spiritual Self-Care Wheel: Find Your InnerPeace

    This isn’t necessarily about religion, but about finding meaning and purpose in your life. It could be meditation, spending time in nature, or volunteering. Whatever feeds your soul!  For me, it is spending time in God’s Word, worshipping Him, and praying.

     

    5. Intellectual Self-Care Wheel: Keep That Brain Buzzing

    The Self-Care Wheel includes or soul.  Stimulate your mind! Read a book, learn a new skill, or listen to a podcast. Challenge yourself and keep those brain cells happy.  Or for me, it’s taking a break and watching a romantic comedy.  Either way, we win!

     

    6. Financial Self-Care Wheel: Money Moves (That Don’t Involve Impulse Buys)

    This is about managing your finances responsibly and reducing stress. Create a budget, save for a rainy day, and maybe even treat yourself to that thing you’ve been eyeing (within reason, of course!).  This brings so much security to our lives!  Read more about it HERE.

     

    7. Environmental Self-Care Wheel: Your Space, Your Sanctuary

    Create a space that makes you feel good. Declutter, add some plants, or light a candle. Your environment impacts your mood, so make it a happy place.  I love this area… it’s most likely my favorite on the wheel!

     

    8. Occupational Self-Care Wheel: Love What You Do (Or Find a Way To)

    This is about finding satisfaction in your work. If you’re feeling burnt out, it might be time to reassess. Talk to your boss, explore new opportunities, or find ways to make your current job more fulfilling.

     

    Why is this wheel important for us women, specifically?
    Because we often put everyone else’s needs before our own. We’re the caregivers, the multitaskers, the superheroes. But even superheroes need to recharge! By focusing on all eight areas of the Self-Care Wheel, you’ll be more balanced, resilient, and ready to tackle whatever life throws your way.

    Blank Self-Care Wheel

     

    Your Turn!
    Which area of the Self-Care Wheel do you want to focus on this week? Leave a comment below and let’s inspire each other! Let’s get those wheels turning, ladies!  Share this on your social media too, let’s encourage more ladies, making a greater difference (Jude 22).
  • Unlock the Secret to Earning From Home: MRR Resell Rights Blueprint

    Unlock the Secret to Earning From Home: MRR Resell Rights Blueprint

    Master Resell Rights Blueprint Revealed

     

    Master Resell Rights is what you need, Sweet Momma.  Find out why Here!
    🌟If you’re a mom who’s sick of juggling the kids, a day job, and all the other things life throws at you, then this post is for you! (Seriously, if you’re in a corner somewhere right now, scrolling on your phone during your kid’s nap time – I SEE YOU.)
    Let’s talk about something that’s changing the game for women like you: MRR Resell Rights. Don’t know what MRR means? Don’t worry, I’m about to spill the tea!

    What Is MRR Resell Rights?

    MRR stands for Master Resell Rights. Basically, it’s like being handed the keys to a digital product vault that you can sell and keep 100% of the profits. Imagine you could sell someone else’s product, like an ebook, a course, or a software, and instead of making them money, you get to pocket the cash. It’s that simple.
    Now, here’s where it gets extra juicy: The MRR Resell Rights Blueprint found at BestLifeWithJenn.com walks you through exactly how to set up and scale your very own MRR business from the comfort of your home. Yup, no need to clock in at 9 AM, no boss breathing down your neck, and best of all—no more dread over your work commute. (Goodbye, traffic. I won’t miss you.)

    Why Is MRR the Holy Grail of Side Hustles?

    Let’s talk advantages. If you’re already eyeing a side hustle or looking for a way to get out of your job without juggling another 9-to-5, MRR is pretty much the dream. Here’s why:

    1. Low Startup Costs

    You don’t need to break the bank to get started. The MRR blueprint shows you how to find and sell products that are ready to go. You don’t have to spend years creating your own product or deal with complicated tech setups. It’s a low-risk, high-reward deal.

    2. You Keep 100% of the Profits

    None of that annoying “split-the-profit” nonsense. When you sell a product, you get to keep every penny (minus any small transaction fees from payment processors). As a mom on a budget or someone looking to pay off debt, this is a game-changer.

    3. Work From Home (Or Wherever)

    You can work at your own pace, wherever you want. Are you more of a “get stuff done in the middle of the night after the kids go to bed” type? Or maybe you thrive during morning coffee? MRR is flexible, just like your life!

    4. Scalable Income

    One of the coolest things about MRR is how easily you can scale. Once you have a product you’re selling, it’s up to you how much effort you want to put in. Want to make a full-time income? The more you sell, the more you earn. It’s all up to you!

    5. No Product Creation Needed

    Let’s be real—creating a product from scratch is HARD. But with MRR, you don’t have to do any of that. You’re simply reselling products that are already created. Think of it like the ultimate shortcut to passive income. 💸. You are able to earn while you learn!  Voila!

    Why Digital Marketing Is the Hottest Industry in 2024 (According to Forbes)

    Here’s the tea: According to Forbes, digital marketing was named the #1 industry of 2024. 📈 Why? Because more people than ever are shopping online, taking courses online, and doing business online. (If you’re reading this, you’re part of the movement!) That means there’s a MASSIVE opportunity for women who want to dive into digital marketing, and the best part? MRR fits perfectly into that world.
    So, why wait? The digital world is thriving, and you have the chance to be a part of it in a way that works for YOU. Whether you’re a stay-at-home mom, a woman in debt, or someone just tired of the daily grind, now is the time to make moves.

    Are You Ready to Ditch the 9-to-5?

    Listen, I get it. Being a mom is tough. You’re balancing kids, a job, maybe a household, and you’re probably running on coffee and hope. 😅 But if you’ve been dreaming of something more, it’s time to stop wishing and start acting. Master Resell Rights could be the extra stream of income you’ve been looking for.
    Are you ready to create a life that fits your family, your needs, and your goals? Head over to BestLifeWithJenn.com and grab your Master Resell Rights Blueprint today.
    Don’t let another day pass by thinking, “What if?” Take the leap and start building your financial freedom NOW. 💥
    Trust me, you’ve got this. 🙌. For another stream of income, check out this blog post!

    So, what do you think? Are you in? Drop a comment or shoot me a message if you’ve got questions. And don’t forget to head over to BestLifeWithJenn.com for more info on how to start your own MRR business!
    Let’s make those dreams a reality, mama. ✨
    Check out this video I did that explains this even more!

    Pinterest pin, woman working on laptop

  • More God in 2025: How Putting God First Will Help You Thrive in the New Year

    More God in 2025: How Putting God First Will Help You Thrive in the New Year

    Can you believe it’s 2025 already? Seriously, it feels like just yesterday we were debating whether the world was going to implode at the turn of the millennium. But here we are, stepping into a brand new year, full of possibilities—and let’s be honest, also a little bit of chaos. Whether you’ve already made your resolutions or you’re still figuring out how to work the whole “goal-setting” thing, I’ve got an invitation for you. It’s time to add more God to 2025.

     

    Yes, you read that right. More God. In your prayers. In your giving. In your service. In your family. In your friendships. In your job. In every single thing you do. Because, friend, when you put God first, everything else falls into place.

     

    Let’s take a quick detour to Matthew 6:33, one of the most life-changing scriptures (in my humble opinion). Jesus said, “But seek first the kingdom of God and His righteousness, and all these things will be added to you.” That’s right. If you focus on putting God first, He’ll handle the rest. The stress about your career, your family, your friendships, your finances—it all becomes manageable when we remember to prioritize Him. And trust me, this isn’t a pie-in-the-sky, “just pray about it” kind of philosophy. This is the secret sauce to thriving in 2025.

     

    So, grab a cup of coffee, your comfy socks, and let’s talk about how we can live out Matthew 6:33 this year.

    Mom dancing - More God

     

    1. More God in Prayer: It’s Not Just for Sunday Mornings

    Woman praying - more prayer 

     

    We all know prayer is powerful, but sometimes it feels like a forgotten practice during our busy weeks. It’s easy to fall into the trap of saying, “I’ll pray when I get around to it,” but let’s face it, sometimes “getting around to it” means forgetting all about it. But if 2025 is the year we want to thrive, we need to get intentional about prayer. Not just the “Help, God!” kind of prayers (though those are important, too), but the deep, uninterrupted moments where we sit with Him, share our hearts, and listen.

     

    I’ll be honest—my prayer life used to look a lot like my grocery list: “Lord, bless this day, help me with the kids, and oh, don’t forget to show up at the dentist’s office.” But as I’ve grown, I’ve realized that prayer isn’t just about checking off a list of requests. It’s about communion. It’s about aligning my heart with His. And trust me, when you do that—when you set aside the noise and tune into God—everything changes.

     

    One of my favorite stories about prayer comes from a friend of mine, Sarah. Sarah is a busy mom of three, and she would often joke that the only time she got peace and quiet was in the bathroom. One day, Sarah decided to try something a little different. Instead of using her bathroom time to scroll through social media, she turned it into a mini prayer retreat. She called it her “5-Minute Prayer Closet.”

     

    You know what happened? Sarah began noticing a shift in her life. She was less stressed, more patient with her kids, and her relationships felt more grounded. All because she took five minutes each day to bring her needs before God—and more importantly, to listen for His still, small voice.

     

    In 2025, let’s make prayer a daily habit. It doesn’t have to be long and elaborate. It just needs to be intentional.  To put this into practice, please complete the Prayer Request Form.  Let us stand with you in prayer.

     

    2. More God in Giving: It’s More Than Just Money

    Mom giving hugs

     

    You might be thinking, “Uh oh, here comes the money talk.” But hang on—when I say giving, I don’t just mean tithing or writing a check. Yes, those things are important, but giving is about so much more than that. In fact, it’s about generosity in all areas of life. It’s about giving your time, your energy, your encouragement, and yes, even your resources.
    I recently heard about a woman in my church who had a simple rule when it came to generosity: “If I have it, it’s not mine.” She saw everything she had as a gift from God and made it a point to share. If someone needed a meal, she would cook it. If someone needed a ride, she was there. If there was a prayer need, she would drop everything to pray with them. She didn’t wait for some grand occasion to give; she just lived in a constant state of generosity.

     

    This year, let’s take a page from her book. More God in giving means cultivating a generous heart. It doesn’t always have to be huge. Sometimes the smallest act of kindness can be the most meaningful. And when we give with a heart full of gratitude, God multiplies it in ways we could never imagine.

     

    3. More God in Service: It’s Not About You—It’s About Others

    Mom cleaning - giving service

     

    Let’s face it: we are all busy. Between work, family, friends, and trying to maintain a semblance of self-care (hello, Netflix and a good bubble bath), it’s easy to overlook the needs of others. But when we choose to serve others, we put the spotlight on God. And I’m not talking about just volunteering at church or at a food bank (although those are great!). I’m talking about looking for opportunities every day to serve.

     

    Whether it’s a neighbor who needs help with groceries or a colleague who’s struggling with a project, serving others is one of the most powerful ways we can reflect God’s love. When we choose to serve, we’re modeling Jesus, who didn’t come to be served but to serve. It’s humbling, but it’s also a game-changer.

     

    I served at an inner-city mission every Friday night. But instead of feeling drained, it filled me up with energy and joy. Each person I served was a reminder of God’s love, and each interaction helped me grow in compassion. Plus, I started seeing some of the same faces each week, which led to real relationships and opportunities to share the gospel, along with some wild stories (like the woman who peed during Bible Study) – ha!

     

    In 2025, let’s make service a regular part of our lives. It’s a way to show up for others and, in turn, show up for God.  In our Facebook Group, I am starting a Bible Study on Service.  Please watch the videos.  They encourage my heart so much!  It is my hope that they spur you on to love and good works too!

     

    4. More God in Our Jobs: He Cares About Your Work

    Mom working while holding a baby.

     

    Okay, I know that some days your job feels like a never-ending grind. Maybe you’re stuck in a job you don’t love, or maybe you’re feeling burnout creeping in. Here’s the good news: God cares about your work. Whether you’re working from home or in a corporate office, He’s got a purpose for you in the workplace.

     

    In Colossians 3:23, we are reminded to work “as if we are working for the Lord, not for human masters.” This means every project, every email, and every phone call can be an opportunity to honor God.

     

    Take my friend Emily, for example. Emily was a lawyer who had been in the corporate world for years. She didn’t love her job, but she was committed to doing it well, knowing that her work had a larger purpose. One day, a new client came into her office, and she quickly realized this person needed more than legal advice—they needed compassion. Emily took the time to listen, offer advice that went beyond the legal realm, and pray with her client. That moment of service not only changed her client’s life, but it also transformed Emily’s heart toward her work.

     

    In 2025, let’s work with a heart of service, knowing that every task, big or small, is an opportunity to glorify God.

     

    5. More God in Our Families: The Foundation of Everything

    More Family

     

    Your family might be your biggest challenge or your biggest joy—or maybe it’s both. Regardless, God has placed you in your family for a reason, and when you bring Him into the center of your home, everything changes.

     

    My friend Jessica shared how, after a particularly rough year with her kids, she realized she needed to start praying over her home daily. So, she and her husband began gathering their children each morning for a 5-minute prayer time before school. They’d pray for their day, their hearts, and each other. Jessica said the shift was almost immediate. Arguments decreased. Patience increased. And the overall atmosphere of their home was more peaceful.

     

    In 2025, let’s make our families a place where God is honored, not just in our words but in our actions. Whether it’s a family prayer time or simply choosing grace over frustration, putting God first in our homes will make a lasting impact.

     

    Speaking of making a lasting impact; I made a small purchase for my youngest daughter that has really stirred the flame of faith in her life.  She loves to pull Bible Verses from a jar that I bought on Amazon.  Bible Verses are sorted into colors that reflect different emotional states.  She reads the verses to me and I try to guess the emotion it represents.  My heart soars as this fosters great Godly communication between us.

     

    6. More God in Our Friendships: Real Connection

    More Friends.  2 moms with baby in stroller

     

    Lastly, let’s talk about friendships. You know, the kind of friendships where you can be your real, unfiltered self (which may or may not include a few choice words when things go awry). God created us for community, and He’s called us to be iron sharpening iron. This means your friendships should be a place where you’re building each other up, praying for each other, and keeping each other accountable.

     

    A few years ago, I had a friend who always seemed to have a prophetic word or scripture ready when I was struggling. She wasn’t pushy about it, but she gently pointed me back to Jesus. Those moments meant the world to me because I knew I wasn’t walking this faith journey alone.

     

    In 2025, let’s choose to be intentional about our friendships. Let’s invest in people who are pointing us back to Christ and lifting us up.

     

    Conclusion:

     

    So, are you ready to add more God to 2025? Whether it’s in your prayers, your giving, your service, your work, your family, or your friendships, putting God first is the key to thriving this year. I believe, as Matthew 6:33 says, that when we seek God first, everything else will fall into place. You don’t have to have it all figured out—you just need to keep God at the center, and watch Him work miracles in your life.

     

    Let’s make 2025 the year of More God. Because, with Him, we can thrive!
    PS. For another post that will help you, check out: Bible Verses that Will Help You Sleep.  
  • Becoming a Business Brand Partner with Young Living – The Easiest and Most Fun Way to Earn Money

    Becoming a Business Brand Partner with Young Living – The Easiest and Most Fun Way to Earn Money

    Becoming a Business Brand Partner with Young Living: The Easiest Way to Earn Monthly Income (and Have Fun While Doing It!)

     

    🌸 Have you ever dreamed of building a business that allows you to work from the comfort of your own home, set your own schedule, and, best of all, make money by sharing products you love? Well, hold onto your diffuser because I have some exciting news for you. I’m talking about becoming a Business Brand Partner with Young Living — and trust me, it’s easier than you think! Not to mention, it’s a seriously fun and rewarding way to earn some extra income while living your best life.

     

    Now, let’s dive into the magic behind Young Living’s compensation plan. Spoiler alert: This could be the perfect side hustle (or even full-time gig) you’ve been looking for. We’re talking about making money the smart way, without breaking a sweat. Ready? Let’s get into it!  https://www.youngliving.com/en_eu/shop-compesation-plan?srsltid=AfmBOoopZp6yvMP_1z6JjCYgPslpmGc-vV8rEV-be2wjFomVVIqPX5gU

     

    What is a Business Brand Partner with Young Living?

     

    So, first things first — let’s break down what it means to be a Business Brand Partner. Think of it like becoming a part of a VIP club (because you are!), but with a bonus: You get to earn commissions while doing something you love: sharing natural, essential oil-based products with friends and family. 😍. If you want in, please email me at: [email protected].  I would love to personally welcome and onboard you onto my team, who happens to have a Diamond in Young Living right above me, who will help us build quickly.

     

    Young Living offers high-quality essential oils, wellness products, and home care items that people already love and use. As a Business Brand Partner, you get to sell these products (Which are clean, toxin free, and so high quality), while building your own little empire. You share your story, help others discover the power of essential oils, and — wait for it — you make commissions along the way. It’s that simple!

     

    CompensationPlan_2024_HK_EN_Final

     

    But here’s where it gets even better: You don’t have to do it alone. Young Living allows you to build a team of like-minded business builders who want to change their lives, too. And when you do that, you can earn monthly income and climb the ranks in the business — just by helping other people succeed. #Winning!

     

    The 100 PV Rule: Easy Peasy

     

    Alright, let’s talk about the 100 PV (Personal Volume) rule. I know what you’re thinking — “What does that even mean?” No worries, I’ve got you!

     

    Here’s the scoop: Each month, all you need to do to remain an active Business Brand Partner is purchase 100 PV worth of products. That’s it! If you’re already a Young Living fan, you probably have no problem hitting that number — and if you’re new, don’t worry. 100 PV is usually equivalent to about $100, depending on what you’re purchasing.
    Basically, you’re investing in your own health and wellness while growing your business. Plus, every month you hit that 100 PV goal, you’re eligible for all the perks that come with the Young Living compensation plan, including points for winning trips, free products, loyalty rewards points (to get your choice of free products), and rank bonuses as well!  (Whoot!  Whoot!)

     

    Think of it as your monthly investment into your own success. You’re buying products that you’ll actually use, and in return, you’re building your income. Simple, right?  #winning #livingthedream

     

    Building Your Team: Six is the Magic Number

     

    Here’s where the magic happens: To start earning those sweet, sweet commissions and rank up in Young Living’s compensation plan, all you need is a team of six business builders under each of your direct business builders. That’s it. Six. 🖐️

     

    I know, it sounds like a lot — but don’t panic. This is so much easier than it sounds. Think about it this way: You’re not trying to recruit hundreds of people. You’re simply helping six people build their own businesses. And guess what? They’ll be doing the same! They’ll each be recruiting their own six business builders, and so on. It’s a chain reaction of success, all built on the foundation of sharing amazing products and empowering others.

     

    What’s in it for You? Let’s Talk Money 💰

     

    Here’s where the fun part comes in. As you grow your team and start hitting your goals, you’ll unlock monthly income opportunities through commissions and bonuses. Here’s how it works:
    1. Retail Commissions: When someone buys a product through your link, you earn a commission on the sale. This can add up quickly when you start selling multiple products each month.
    2. Wholesale Commissions: When your team members make a sale, you’ll earn commissions on their sales as well. This is where the team-building magic happens. You make money not only from your own sales but also from the sales of your team. So, the more you grow, the more you can earn.
    3. Rank Bonuses: As you grow your team and hit certain milestones, you’ll level up in the Young Living ranks. With each rank advancement comes higher commissions, bonuses, and incentives. Some of these bonuses can be life-changing! We’re talking cash bonuses, trips, and even cars (seriously!).
    To sum it up: You can earn monthly income based on your own sales AND the sales of your team. So, while you’re helping others build their business, you’re also building yours. #TeamworkMakesTheDreamWork

     

    Sales Compensation Plan Highlights Flyer

     

    The Power of Six: Build a Team, Change Your Life

     

    Okay, let’s break down what those six business builders could mean for you in terms of income and rank.

     

    When you help six people sign up and purchase their 100 PV each month, you start climbing the ranks in Young Living’s compensation plan. Here’s how it works:
    • Silver Rank: Once you’ve built a team with six active business builders, you can reach the Silver rank. As a Silver, you’re already earning some pretty impressive bonuses and commissions. But you’re not done yet — this is just the beginning.
    • Gold Rank: Keep growing your team, and you’ll hit Gold. At this point, your monthly income really starts to take off. Your team is growing, your commissions are increasing, and you’re well on your way to financial freedom.
    • Platinum and Beyond: This is where it gets seriously exciting! At Platinum rank and higher, the commissions can be life-changing. You’re not just earning monthly income from your sales — you’re earning from your whole team’s sales. This could mean more money than you ever imagined, all from simply sharing products you love and empowering others to do the same.

    Why It’s So Simple (and Fun!)

     

    Okay, I can already hear you asking: “But is it really that simple?” Honestly, yes. It really is.
    Young Living’s business model is designed to be simple, transparent, and easy to follow. You don’t have to be a sales expert to succeed. All you need to do is be passionate about the products, share your story, and help others build their own businesses.

     

    And here’s the best part: You don’t have to work 24/7 to make money. The beauty of building a network marketing business is that you get to work on your own terms. You get to set your hours, and you get to work at your own pace.

     

    You can even build your team online, meaning you don’t have to host tons of in-person parties (unless you want to — and those can be a blast!). You can share your journey, host virtual events, and even create content on social media that attracts potential business builders.

     

    Is This for You?

     

    Are you ready to jump in? Because I promise you, becoming a Business Brand Partner with Young Living can be one of the best decisions you ever make. Whether you’re looking to make a little extra income on the side or build a full-time business, it’s all possible — and it’s all up to you!

     

    Here’s the bottom line: All you need is a passion for wellness, a willingness to help others, and the drive to share these amazing products with the world. With just six business builders under each of your business builders, you’re on your way to creating a thriving, profitable business that can bring in monthly income and raise your rank in the company.
    So, what are you waiting for? Get started today, and join the Young Living family. I would love for you to be on my team!  I see greatness in you and know you will be a rock star!  Please use this link to begin your account with Young Living.  Use the code “SHAREYL” as you check out, that way you save 10% on your $50.00 or more order.  Reference this post: https://womenencouragement.com/holistic-products/ to look at which products you’d like to invest in for your health journey.  Your future self will thank you. 💖. If you aren’t sure how to continue, just reach out and I am glad to give any guidance.

     

    Sign up under my link and I will make sure to add you to my education groups and keep you informed about promotions and discounts!  Let’s bring these amazing products into more homes.  We need less big pharma and more holistic solutions for vibrant living!  See you soon in our Young Living Business Building Teams (on Facebook it is called Benevolent Brand Partners).  We will thrive together in 2025!

     

     

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  • The Best 11 Books I’ve Read in 2024

    The Best 11 Books I’ve Read in 2024

    A woman with piles of books
    The 11 Best Books I’ve Read in 2024 (So Far)—And Why You’ll Love Them Too!
    2024 is shaping up to be an incredible year for books, and I’ve already devoured some real gems. From personal development to spirituality, business strategies to emotional healing, I’ve tackled a variety of genres this year, and boy, did I discover some books that I just have to share. If you’re looking to level up in your life, business, or just want to find a few good reads to inspire your next book binge, you’re in the right place!
    So, without further ado, here are the 11 best books I’ve read in 2024 and why I think you should check them out too. Buckle up, it’s going to be a fun ride!

    1. Glucose Revolution by Jessie Inchauspé

    Genre: Health, Wellness, Science
    Why I Loved It:
    If you’ve ever wondered why you get the 3 p.m. slump or why that donut always seems to make you crash, Glucose Revolution is your new best friend. This book breaks down how blood sugar impacts everything from your energy levels to your mood. Jessie Inchauspé uses science to explain how to keep your glucose levels in check without feeling like you’re living on kale and water. Plus, the tips are easy to implement, and if I can do it—so can you! If you’ve ever wanted a crash course in feeling better without drastic changes, this is a must-read.
    In 2024, I was diagnosed with Pre Diabetes.  So I am taking this book to heart, and getting my  💩 together.  May 2025 bring healthier, skinnier me!

    Picture of Glucose Revolution Book

    2. Soundtracks by Jon Acuff

    Genre: Self-Help, Motivation
    Why I Loved It:
    Jon Acuff has officially become my go-to motivational guru. Soundtracks is all about the way we talk to ourselves and how those “soundtracks” (aka repetitive thoughts) either help or hinder our success. I loved this book because it’s funny, insightful, and actionable. Acuff gives you practical strategies to replace those negative mind loops with ones that encourage growth and success. It’s like a playlist for your brain—except it’s full of positive vibes.
    After my second husband left me, I am intentionally changing the voice in my head.  The new voice is positive and compassionate, mostly due to this book!

    Picture of Soundtracks book

    3. Healing The Orphan Spirit by Leif Hetland

    Genre: Spirituality, Personal Growth
    Why I Loved It:
    Leif Hetland dives deep into a spiritual concept that I hadn’t really thought about before—the “orphan spirit.” Essentially, it’s that feeling of separation or abandonment that many people carry around, even if they don’t realize it. What I loved about this book is how Hetland provides healing strategies through deep spirituality, prayer, and personal reflection. It’s incredibly comforting and uplifting, especially for those working through past hurts. This one’s like a warm hug for the soul.
    This book helped me heal emotionally, showing me a clear vision of the seat I want to operate in with the Lord.  The revelation in this book helps me be all that God has made me to be.

    Picture of Healing the Orphan Spirit book

    4. Raised to Stay by Natalie Runion

    Genre: Faith, Spiritual Growth
    Why I Loved It:
    As someone who’s gone through spiritual ups and downs, Raised to Stay resonated with me on a deep level. Natalie Runion addresses the challenges of staying rooted in your faith, even when life gets messy. It’s not about perfection; it’s about resilience. Runion’s story is raw, honest, and refreshing. She makes you feel like it’s okay to question, to grow, and most importantly, to stay true to yourself through it all.
    I love following Natalie Runion on Instagram!  She will inspire all of us to shine brighter, climbing higher.  Find her IG HERE.
    Most of my best and worst memories of life have happened in the church.  This book brings me hope of healthier times in God’s house.  I double dog dare you to read this one!

    Picture of The Raised to Stay book

    5. Million Dollar Action by Rachel Rodgers

    Genre: Personal Finance, Business
    Why I Loved It:
    If you’ve ever dreamed of becoming a millionaire (who hasn’t?), Million Dollar Actions gives you the exact strategies you need to start thinking—and acting—like a millionaire. Rachel Rodgers breaks down powerful habits that align with financial success. This isn’t just about saving pennies; it’s about mindset, habits, and the kind of decisions that build wealth. The book’s no-nonsense, relatable style made it feel like I had a personal coach pushing me to level up in my career and life.
    This book has such practical actionable ideas!  Please comment if you’d be interested in doing a book study of this. I keep marinating over all the insights Rachel shares!

    Picture of Million Dollar Actions book

    6. Think and Grow Rich by Napoleon Hill

    Genre: Personal Development, Finance
    Why I Loved It:
    Okay, Think and Grow Rich has been around forever, but I finally read it in 2024, and I totally get the hype. Napoleon Hill’s timeless wisdom about the power of mindset and persistence in achieving wealth and success is next-level. It’s not just about getting rich—it’s about cultivating a mindset that attracts success in every area of life. If you’re looking for a classic that will get your gears turning, this is your go-to. It’s like a motivational speech in book form, but with even more strategies.
    I have added daily affirmations from this book to my morning and evening routine.  This book is gold!  You won’t be sorry you spent time sponging up the wisdom in these pages.

    Cover of Think and Grow Rich book

    7. Entrepreneurial You by Dorie Clark

    Genre: Business, Entrepreneurship
    Why I Loved It:
    Entrepreneurial You was a total game-changer in how I think about business. Dorie Clark provides super practical advice for anyone trying to build their own brand or business, particularly if you’re balancing it with a full-time job. I loved the actionable strategies she outlines for growing a personal brand, leveraging your skills, and finding new opportunities. If you’ve ever thought, “I want to start something, but I don’t know where to begin,” this book is a solid blueprint to get started.
    This is another read that would make another great item for a book club!  Dorie brings up easy ideas in each chapter.  Her down to earth content is brilliant!

    Entrepreneurial You Book Cover

    8. The Warrior Bride by Jeremiah Johnson

    Genre: Spirituality, Faith
    Why I Loved It:
    This book is a powerful call to action for women who are called to fight for their faith and purpose. The Warrior Bride challenges women to rise up in their spiritual identity and live boldly. Jeremiah Johnson brings a refreshing and empowering perspective on what it means to be a warrior in God’s kingdom. If you need to be reminded that you’re not just a passive bystander in life but a powerful force, this is your spiritual pep talk.
    I can’t say enough good about Jeremiah and Morgan Johnson.  I value Jeremiah’s teaching so much, that I am a monthly partner with his ministry.
    The way Jeremiah and Morgan are examples of ministry and family balance inspires me constantly.  I love how God has blessed Morgan’s business!
    I truly believe they are the real deal.  They are pioneers leading a whole new remnant in these last days.  Read Jeremiah’s books, they are all golden.
     

    Warrior Bride Book Cover

    9. The Deborah Mantle by Christy Johnston

    Genre: Faith, Leadership
    Why I Loved It:
    The Deborah Mantle is all about how women can step into their leadership calling with strength and grace. Christy Johnston draws from the biblical story of Deborah to show how women today can embody that same courage, wisdom, and faith in their own lives. Whether you’re in business, ministry, or just navigating life, this book is full of wisdom for stepping into your leadership role and leaving a lasting impact.
    Christy’s knowledge of the Bible is phenomenal.  I couldn’t get enough of how she draws different scriptures highlighting how they intertwine with one another.  This book left me challenged to rise up and be all God has called us to be.

    Book cover of The Deborah Mantle

    10. The House Jesus Built by Natalie Runion

    Genre: Faith, Spiritual Growth
    Why I Loved It:
    Natalie Runion delivers once again with The House Jesus Built. This book explores the importance of building a solid spiritual foundation, with Christ as the cornerstone. It’s all about creating a life that’s rooted in faith, community, and purpose. If you’re looking for a book that challenges you to deepen your relationship with Jesus and live out your calling in every area of life, this one’s a must-read.
    One reason this is a must read is becaue, this book does not play!  I love how Natalie charges forward, challenging status quo in the church today.  This book had me tearing up and laughing, depending on the content.
    For anyone who has been injured in church, please give this a thorough examination.  I am so thankful Natalie stayed the course in her ministry, despite so many opportunities to roll over and quit.  I love Natalie’s genuineness and authenticity.  She is admirable through and through.

    Cover of the Book The House That Jesus Built

    11. The Love Awakening by Leif Hetland

    Genre: Spirituality, Love, Healing
    Why I Loved It:
    Leif Hetland is back with another powerful book that explores the transformative power of love. The Love Awakening challenges the reader to dive into the depths of unconditional love—not just for others, but for yourself as well. Hetland’s approach to healing and love is deeply spiritual, gentle, and life-changing. This book will make you rethink how you approach love in all its forms, especially the love you give yourself.
    Plus, the stories in this book have completely gutted me.  Leif has ministered extensively in the middle east.  His experiences described in this book will leave quite a mark on readers lives.  To this day, I am driven to pray more for the people groups referred to in this book.  I couldn’t put Leif’s writings down.  How God has used Leif is mind boggling.  His story expands my faith.  Be sure to check out all of his publications.

    Book cover of The Love Awakening


    Conclusion:

    2024 has been a fantastic year for reading so far, and these 10 books have truly left a mark on my heart and mind. Whether you’re looking to transform your mindset, grow your business, heal emotionally, or deepen your spiritual walk, there’s something on this list for everyone.
    These are the best of about thirty books I’ve read this year.  Learning is my favorite!  Check out all of these authors.  You can’t go wrong with any of the above.
    So go ahead, pick up one (or more) of these life-changing reads. And remember, reading isn’t just about escaping; it’s about growing, learning, and becoming a better version of yourself. Happy reading!
    I also have a great post about books that changed my life in case your an avid reader like me.  Check it out HERE..
    PS  These are affiliate links, just in time to help me buy my Fantastic Four Christmas!  Use these links proficiently.  Thank you in advance!  💕💕
    I’m curious: which book most interests you?  Why?  Please comment below.  Thank You!
     
     

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  • The Ultimate Self-Care Arsenal: Your New Best Friends!

    The Ultimate Self-Care Arsenal: Your New Best Friends!

    The Ultimate Self-Care Arsenal: Your New Best Friends!

    Hey, lovely ladies! 🌟

    Self-care helps us greatly in so many ways.  Let’s be real, we all deserve a little pampering. Whether you’re a busy mom, a boss babe, or just someone who loves to binge-watch Netflix in sweats (no judgment here!), I’ve got a lineup of tremendous treasures and lotions that will have you feeling like the queen you are. So grab your favorite beverage (it’s always coffee time), and let’s dive in!

    1. Self-Care Lume Bath wash: The Freshness You Didn’t Know You Needed

    The ultimate all over self-care… First up, we have Lume Bath wash. Now, I know what you might be thinking: “Bath wash? Really?” But hear me out! This isn’t just any bath wash; it’s like a party for your skin! With Lume, you get to cleanse yourself while smelling like a delicious treat—think cookies or fresh flowers, not gym socks or taco meat.

    And the best part? It’s pH balanced, which means you won’t feel like you’ve just walked through a desert after your shower. Trust me, your skin will thank you, and you’ll feel fresher than a daisy! Plus, you can strut around feeling like you just stepped out of a luxurious spa instead of your tiny bathroom.  Even the unmentionables smell wonderful. =)

    Woman in bathtub washing her face.

    And on those days that include yard work, hikes, hot-sticky rooms with no air movement (and no time to shower): I keep this little friend on hand… Lume deodorant.  It comes in small travel size bottles.  I keep the travel size containers close at hand.  Big bottles stay in my house.  We can’t go wrong with these!  I smell fresh for days.

    2. Pampered Nivea Firming Cream: Because Gravity Is Not Our Friend

    Another great self-care remedy, next on the list is Nivea Firming Cream. Let’s face it, as we age, gravity becomes a real buzzkill. This cream is like a personal trainer for your skin, minus the sweat and awkward gym encounters. Packed with ingredients that actually work, it’ll help firm up all those areas.

    woman pouring lotion into hand

    Just a little dab, and you’ll feel like you’re getting a mini lift without needing to book a flight or break the bank. So go ahead, slather it on and strut confidently like you own the place! (Bonus points if you do a little hair flip.)

    3. Self-Care – Castor Oil: For Lush Lashes That Could Stop Traffic

    Self-care quickly is the name of this game.  Ladies, if you’re looking to take your lashes to the next level, let me introduce you to the wonder that is castor oil. Yep, that’s right! This treasure is not just for your grandma’s homemade remedies. Just a little swipe on your lashes before bed, and you’ll wake up with lashes so long and luscious they could make even the most famous Instagram models envious.

    Eyelashes

    And let’s be honest, who doesn’t want to bat those lashes and get a little extra attention? Just remember to apply it sparingly—no one wants to accidentally give off a “spider legs” vibe!  I also rub the extra into areas of my body that are a little too “jello jiggly.”  The Castor Oil helps firm and tame stretch marks as well.  Bazinga!

    4. Self-Care Apple Cider Vinegar: The Bloating Buster

    Lastly edible self-care, let’s talk about the sometimes-awkward topic of bloating. If you’re like me, you sometimes feel like a balloon after a heavy meal. Enter apple cider vinegar, your new best friend in the battle against bloat!

    apple cider vinegar for bloating

    A splash in your water (preferably not straight from the bottle unless you enjoy the taste of vinegar—bless your soul if you do) can help you feel lighter and more comfortable. I fill up a glass of water about half way full, add a splash of Apple Cider Vinegar, and add a few drops of Young Living’s  Vitality Lemon Essential Oil.  It helps it taste better.  The lemon is great for the kidney’s.  Winner!  Winner!

     Product Wrap-Up

    So there you have it—your self-care arsenal ready to tackle whatever life throws at you. With Lume Bath wash for freshness, Nivea Firming Cream for a little lift, castor oil for those jaw-dropping lashes, and apple cider vinegar to keep the bloat at bay, you’re all set to conquer the world!

    Now go on, treat yourself, and remember: self-care isn’t selfish; it’s essential. You deserve it, darling! 💖

    What are your go-to self-care products? Share in the comments!  I would LOVE to try your suggestions.

    PS Click on THIS!  And enter SHAREYL for 10% off on your first order.  I will add you to my awesome team for lots of holistic educations, resources, and fun!  I’d love you on our team!

    For more about Self-care, check out this blog about Stress Busting 101 and How to Cultivate Emotional Resilience.

    *This post includes affiliate links.

     

  • Unlocking Your Inner Superhero: Resilience in the Bible

    Unlocking Your Inner Superhero: Resilience in the Bible

    Unlocking Your Inner Superhero: Resilience in the Bible

    Hey there, Women Encouragers! 🌟 Grab your favorite cup of coffee or tea, get cozy, and let’s dive into a topic that’s as empowering as it is timeless: resilience. And no, I’m not talking about the latest workout craze or the latest “miracle” face cream. I’m talking about that unshakable, bounce-back ability we all need to conquer life’s curveballs.   Who better than to learn resilience from Super Hero’s of faith in the Bible.

    Pinterest pin. Woman under umbrella with shadow of same woman dancing behind her.

    1. Esther: The Queen of Courage

    Alright, let’s talk about Esther, the ultimate queen of courage. Imagine being in her shoes: living in a kingdom where your people are in danger and you’re basically the only one who can do something about it. Esther didn’t have a superhero cape, but she had something way better—unwavering faith and courage.

    When her cousin Mordecai told her she needed to step up, she didn’t just say, “You’re right, Mordecai,” and then binge-watch her favorite show. Nope, she fasted, prayed, and put herself at risk. And guess what? Her bravery saved her people from destruction. Talk about turning a crisis into a triumph!

    In the same way, if God lays a cause on your heart or you feel burdened to speak up: we need Esthers in our generation.  As Esther 4:14 says, “What if we were born for such a time as this?”

    Use our voices as Esther did.  Be the change we want to see in the world.  In doing this, we leave a legacy!  Our dreams are fulfilled as well.  Imagine living as QUEEN Esther.  Won’t He do it!  Trust Him to turn those lemons into lemonade.

    2. Job: The Ultimate “Hold My Coffee” Moment

    Let’s take a moment to chat about Job—someone who could’ve been the poster child for “when life gives you lemons, make lemonade.” Job had everything: wealth, health, and a loving family. Then, in a twist that sounds like a soap opera plot, he lost it all. But instead of throwing in the towel and screaming at the sky (though who wouldn’t?), Job chose to trust in a higher plan.

    He’s like that friend who’s always there for you even when you’re at your worst. And guess what? After his trials, he got a major comeback, getting everything back in spades. So if you’re feeling like life’s giving you the roughest of rough patches, remember Job’s story. Sometimes, the universe just needs you to hold on a little longer.

    Like Job: don’t give in, don’t give up – never surrender.  As in Job’s case, in the end if it’s not good, God’s not done.  Hold fast, your breakthrough draws near.

    3. Naomi: The “I’ve Got This” Mama

    Ever felt like the universe was conspiring against you? Naomi sure did. After losing her husband and sons, she was left feeling bitter and broken. But did she just throw in the towel and curl up in a ball? Nope. Naomi decided to move forward and reinvent her life with her daughter-in-law, Ruth.

    Together, they navigated through hardship with determination and faith. And wouldn’t you know it? Naomi’s resilience led to a new beginning and a family legacy that’s still celebrated. So if Naomi can find a silver lining in her darkest hour, so can you.

    Look who God has tied your destiny to.  If people have left your life, they must not be needed for your destiny.  Destiny Helpers like Naomi and Ruth are here for you too.  Find them, and like Ruth; never let go.  (Ruth 1:16).

    4. Mary: The Original “Not All Heroes Wear Capes”

    Last but certainly not least, let’s chat about Mary, the mother of Jesus. Here’s a woman who faced an unexpected pregnancy, societal judgment, and a whole lot of uncertainty. But Mary? She handled it with grace and acceptance, embracing her role in a much bigger plan.

    She’s like that friend who manages to keep her cool even when everything’s going sideways. Mary’s resilience was not about being unflappable but about staying true to her faith and purpose despite the chaos. So if you’re ever doubting your strength, remember Mary’s story. Sometimes resilience is just about holding onto your faith through the storm.

    As Mary, only believe.  The secret to her sauce was keeping the faith.  Luke 1:37 says, “Nothing is impossible with God.”  Hebrews 10:23 tells us to “Hold fast unswervingly to the hope we profess, for He who promised is faithful.”

    Only those who quit truly lose.  Keep going.  Keep searching.  Matthew 7:7 says those who seek find, and those who knock the door is opened.  Keep doing the right thing.  For those who are faithful in little, are given much (Luke 16:10).

    Conclusion: You’ve Got This!

    Ladies, life’s challenges might not always come with a neat resolution or a happy ending, but with a bit of biblical wisdom, a dash of courage, and a sprinkle of humor, we can face them head-on. Esther, Job, Naomi, and Mary have shown us that resilience isn’t about never falling down; it’s about getting back up and strutting your stuff with a smile (Proverbs 24:16).

    So next time you’re facing a mountain that seems too high to climb, remember: you’ve got the strength, the courage, and the grace to overcome through Jesus. And if you need a reminder, just think of these amazing people who’ve paved the way with their own incredible resilience.

    Cheers to your inner superhero! 💪✨. God puts his extra on our ordinary, making us EXTRAORDINARY.  SLAY QUEEN!


    Feel free to share this with your friends who could use a little boost of inspiration. And remember, resilience is your superpower. Wear it well! 💖 (Philippians 4:13).

    For more Bible encouragement, see Bible Verses to Help Us Sleep and Restoration, Past and Present.

    Women celebrated.

     
     
     
     
     
  • Mindfulness Meditation: A Tool for Women’s Mental Well Being

    Mindfulness Meditation: A Tool for Women’s Mental Well Being

    Mindfulness Meditation: A Tool for Women’s Mental Well-Being

    Hey Women Encouragers! 🌟 Are you feeling like your brain is running a marathon on a never-ending treadmill, juggling work, family, and that ever-growing to-do list? Let’s face it: life can be overwhelming, and our mental well-being sometimes takes a backseat in the hustle and bustle. But what if I told you there’s a superpower you can tap into that doesn’t require a cape or magical spells? Enter mindfulness meditation—your new best friend for mental well-being (See Joshua 1:8).

    In this blog post, we’re diving into how mindfulness meditation can transform your mental health, especially tailored for the amazing women out there who are balancing a million things while trying to maintain their sanity. So grab a cup of tea (or fizzy drink, we don’t judge), and let’s get centered!

    What Is Mindfulness Meditation?

    Okay, let’s start with the basics. Mindfulness meditation is like the gym for your brain. It’s about focusing on the present moment with a non-judgmental attitude. Imagine you’re taking a break from your whirlwind life and giving your mind a chance to chill out, relax, and just be.

    It’s not about emptying your mind (because who can actually do that?), but rather about observing your thoughts and feelings without getting tangled up in them. Picture yourself as a curious observer of your own mental circus, or even better take time to focus on God and His Word (Romans 12:2).

    Why Is Mindfulness Meditation So Effective for Women?

    Women, we’re amazing multitaskers, but that also means we can get a bit frazzled. Between work, relationships, self-care, and the constant barrage of notifications, our mental load can become quite heavy. Mindfulness meditation offers a much-needed mental breather. (Our minds are washed with God’s Word – John 15:3). Here’s why it’s so effective:

    1. Stress Reduction

    Let’s be real: stress is like that one relative who just doesn’t know when to leave. Mindfulness meditation helps you manage stress by promoting relaxation and reducing the production of stress hormones like cortisol. It’s like having a personal stress-buster that you can call on anytime.  (Philippians 4:4-8)

    These cards might be fun and help as well.

     

    2. Improved Emotional Regulation

    Ever had one of those days where you feel like you’re on an emotional rollercoaster? Mindfulness meditation can help you ride those ups and downs with a bit more grace. By increasing your awareness of your emotions, you can respond to them rather than react impulsively. It’s like having a pause button for your feelings (Galatians 5:21-23).

    3. Better Focus and Concentration

    We’ve all experienced the frustration of trying to focus while our minds are jumping from one thought to the next. Mindfulness meditation trains your brain to stay present and attentive. It’s like giving your concentration a power boost—no caffeine required! (See Psalm 27).

    This devotional may be helpful for concentration.

    4. Enhanced Self-Compassion

    Women often put everyone else’s needs before their own. Mindfulness meditation encourages self-compassion, helping you treat yourself with the same kindness and understanding that you extend to others. Think of it as a mental hug.

    This is a great resource for compassion.

    (Psalm 139)

    Getting Started with Mindfulness Meditation

    Ready to jump into the world of mindfulness? Great! Here’s a simple guide to get you started:

    1. Find Your Practice in the Present…

    Pick a quiet spot where you won’t be interrupted—your living room, a cozy corner, or even a serene park if you’re feeling adventurous. It doesn’t have to be a fancy space; just somewhere you feel comfortable.

    Maybe this is the perfect place?  Get yours today =)

    2. Get Comfy

    Sit or lie down in a position that feels good to you. You don’t need to sit cross-legged on the floor unless you’re into that sort of thing. The goal is to be relaxed and at ease.

    Getting comfy may be even easier with this cute jogging set!  Check out this link.

    3. Focus on Your Breath

    Take a few deep breaths, and then let your breathing return to its natural rhythm. Pay attention to the sensation of each breath—the rise and fall of your chest, the air entering and leaving your nostrils. If your mind starts to wander (and it will), gently bring your focus back to your breath.

    4. Observe Without Judgment

    As you meditate, thoughts, feelings, and sensations will pop up. That’s totally normal. Just observe them without getting caught up in them. Imagine you’re watching clouds drift by in the sky—acknowledge their presence, but don’t let them weigh you down.  Try to imagine God’s love for you.  When thoughts are opposite God’s Word, cast them down (2 Corinthians 10:4-5).  Now is the time to gaze at Jesus’ face.

    5. Start Small

    Begin with just 5 minutes a day and gradually increase the time as you become more comfortable. It’s like exercising; start with a light workout and work your way up to more intense sessions.

    Common Challenges and How to Overcome Them

    Even though mindfulness meditation is super beneficial, it’s not always a walk in the park. Here are some common challenges and tips to overcome them:

    1. Wandering Mind

    Your mind is like a toddler on a sugar high—constantly on the move. If you find yourself getting distracted, don’t stress. Gently guide your focus back to your breath or your chosen point of concentration, on God’s love.

    2. Restlessness

    It’s normal to feel restless, especially when you’re new to meditation. If sitting still feels uncomfortable, try focusing on a simple Christian guided meditation or even a walking meditation to get started.

    This weighted blanket might help you stay alert, more grounded longer.

    3. Self-Criticism

    You might feel like you’re not doing it right or that you’re failing at meditation. Remember, there’s no “right” way to meditate. The fact that you’re showing up and giving it a try is what matters.

    Mindfulness Meditation for Different Stages of Life

    Life’s journey comes with various stages, each with its own set of challenges. Here’s how mindfulness meditation can support you through different phases:

    1. The Busy Professional

    Balancing career demands with personal life can be intense. Mindfulness meditation offers a mental timeout, helping you manage work stress and stay focused on your goals. It’s like having a mini-vacation during your workday.

    2. The New Mom

    Welcoming a new baby is a beautiful but exhausting experience. Mindfulness meditation can help you navigate the emotional rollercoaster of new parenthood, offering a moment of calm amidst the chaos of feedings and diaper changes.

    3. The Midlife Maven

    As we navigate midlife, we often face changes in career, relationships, and self-identity. Mindfulness meditation can provide clarity and help you embrace these transitions with grace and self-compassion.

    4. The Golden Years

    Entering the golden years brings its own set of challenges, from dealing with health issues to adjusting to retirement. Mindfulness meditation can enhance your quality of life, offering peace and contentment as you enjoy this new chapter.

    Real-Life Stories: Mindfulness in Action

    Sometimes, it’s helpful to hear how mindfulness has impacted others. Here are a couple of inspiring stories from women who have embraced mindfulness meditation:

    1. Jessica’s Journey from Overwhelmed to Empowered

    Jessica, a busy marketing executive and mother of two, felt constantly overwhelmed by her hectic schedule. After a friend introduced her to mindfulness meditation, she decided to give it a shot. With just 10 minutes of daily meditation, Jessica found herself feeling more centered and less reactive to daily stressors. She describes it as “a lifesaver for my sanity.”

    2. Maya’s Transformation Through Mindfulness

    Maya, a midlife entrepreneur, was struggling with anxiety and self-doubt as she transitioned into a new phase of her career. Mindfulness meditation helped her cultivate a sense of inner peace and resilience. She now uses meditation as a tool to navigate life’s ups and downs, and she’s amazed at the positive changes in her mindset and overall well-being.

    Tips for Incorporating Mindfulness into Your Daily Routine

    Integrating mindfulness meditation into your busy life doesn’t have to be a chore. Here are some easy ways to weave mindfulness into your daily routine:

    1. Morning Routine

    Start your day with a few minutes of mindfulness. Set an intention for the day and focus on your breath and the Lord before diving into your daily activities.

    2. Mindful Eating

    Turn meal times into a mindfulness practice. Pay attention to the taste, texture, and aroma of your food. Eating mindfully can help you appreciate your meals more and foster a healthier relationship with food.

    3. Mindful Moments

    Take short mindfulness breaks throughout the day. Whether it’s during a coffee break, waiting in line, or sitting in traffic, use these moments to check in with your breath and The Lord of your Life and bring yourself back to the present.  This post about Anxiety Busters, may help you navigate day stress as well.

    4. Evening Wind-Down

    Incorporate mindfulness into your evening routine to promote relaxation before bed. A few minutes of mindful breathing and prayer or Christian guided meditation can help you unwind and prepare for a restful night’s sleep.  Here is another post about Bible Verses to meditate on for a good night’s sleep.

    Conclusion: Embrace Your Inner Present Self…

    Ladies, you’re juggling a lot, and it’s easy to let your mental well-being slip through the cracks. Mindfulness meditation is a powerful tool that can help you manage stress, enhance emotional regulation, and boost your overall mental well-being. It’s not about being perfect or having an empty mind but about finding a moment of peace amidst the chaos.

    So, why not give it a try? Start small, be patient with yourself, and remember that every bit of mindfulness counts. Embrace your inner centered self and watch how it transforms your life. You’ve got this!

    Thanks for joining me on this mindfulness journey. If you have any questions or want to share your own experiences, drop a comment below. Here’s to a more mindful, balanced, and fabulous you! 🌟🧘‍♀️


     

    Mindfulness Meditation: A Tool for Women’s Mental Well-Being

  • How to Cultivate Resilience: 5 Tips For Building Emotional Health In Women

    How to Cultivate Resilience: 5 Tips For Building Emotional Health In Women

    How to Cultivate Resilience: 5 Tips for Emotional Strength in Women

    Hey there, fabulous ladies of the internet! If you’re here, you’re probably juggling a hundred different things, battling life’s curveballs, and somehow still managing to look fierce while doing it. Kudos to you! But let’s be honest—sometimes it feels like the universe is out to get us. Whether it’s the boss who thinks you’re a superhero, the endless to-do lists, or that unruly hair that just won’t cooperate, life can throw a lot at us. So, how do we keep our cool and stay resilient when everything feels like it’s spiraling out of control?

    Well, buckle up, because we’re diving into the art of cultivating resilience. Spoiler alert: it doesn’t involve any weird rituals or eating kale (unless you actually enjoy kale, in which case, carry on). Here are five down-to-earth tips to help you build emotional strength and keep your head high.

    1. Embrace Your Inner Diva: Self-Care Is Not Selfish

    Let’s set the record straight: self-care is not a luxury; it’s a necessity. Yet, how often do we ignore our own needs while trying to juggle everything else? It’s like trying to bake a cake without flour and then wondering why it’s a disaster.

    Tip 1: Schedule regular “me time” into your calendar. This isn’t just about spa days or Netflix marathons (though those are wonderful). It can be as simple as reading a book, going for a walk, or enjoying a cup of coffee in peace. It’s about finding moments to recharge and connect with yourself.  See these posts for more ideas: Favorite Sleep Routine and 5 Products That Ease Anxiety.

    Imagine you’re a smartphone. If you run out of battery, you stop functioning. Same goes for you! Regular self-care helps you stay charged and ready to tackle life’s challenges with the vigor of a caffeinated squirrel.

    2. Master the Art of Saying “No” Without Guilt

    Ever found yourself overloaded because you just couldn’t say no? We get it; it feels like you’re letting people down, but let’s be real: spreading yourself too thin isn’t helping anyone.

    Tip 2: Practice the art of saying “no” gracefully. You don’t need to explain yourself or come up with elaborate excuses. A simple, “I’m afraid I can’t commit to that right now” will do wonders. It’s like cleaning out your closet—sometimes you need to let go of things that don’t fit or are taking up too much space.

    Remember, saying no isn’t about being unhelpful; it’s about prioritizing your well-being. Plus, every time you say no, you’re basically giving yourself a high-five. “Way to go, me! I’m not overcommitting today!”

    3. Surround Yourself with Your Cheer Squad

    No woman is an island, and even the fiercest queens need their court. Surrounding yourself with supportive people can make a world of difference.  I pray Women Encouragement can be part of your squad.

    Tip 3: Cultivate a network of friends who lift you up. These are the people who believe in your dreams, make you laugh until you snort, and are there for you when life gets tough. They’re like your personal fan club, minus the embarrassing merchandise.

    If your current circle isn’t quite cutting it, don’t be afraid to seek out new connections. Whether it’s through hobbies, social groups, or just striking up conversations with the friendly barista, building a network of positive influences can be a game-changer. After all, we all need a little help from our friends, even if it’s just to remind us that we’re not actually crazy for binge-watching an entire season of reality TV.

    4. Develop a Sense of Humor About Life’s Curveballs

    If life hands you lemons, make lemonade—or, even better, lemon meringue pie. The point is, finding humor in tough situations can be incredibly powerful. It’s like having a secret superpower that makes everything a bit more bearable.

    Tip 4: Learn to laugh at the little things. Stuck in traffic? Imagine your car is an oversized spaceship. Missed an important deadline? Picture yourself as a superhero who’s just been sidetracked on a crucial mission. Humor can help shift your perspective and make challenges feel less daunting.

    Plus, let’s face it: laughing at your own misfortunes is way more fun than wallowing in them. And if you can make others laugh along with you, even better! You’ll be known as the person who can turn a Monday morning into a comedy show, and who doesn’t need that in their life?

    This humorous calendar from Amazon, might brighten your days: https://amzn.to/3MfpRRW.

    5. Embrace Growth Through Challenges

    We’ve all had those moments when life feels like it’s coming at us like a freight train. But guess what? Challenges are like the universe’s way of giving us a little nudge to grow.

    Tip 5: View challenges as opportunities for growth. Each obstacle is a chance to learn more about yourself and become stronger. Whether it’s dealing with a difficult project at work or navigating personal hurdles, remember that these experiences are shaping you into the amazing woman you’re meant to be.

    When you approach challenges with this mindset, they become less about surviving and more about thriving. It’s like upgrading from a tricycle to a sleek sports car—suddenly, you’re cruising through life with confidence and style.

    The book Daring Greatly by Brenee Brown may help you in this area!

    Conclusion

    Cultivating resilience isn’t about being invincible; it’s about learning to bounce back and keep moving forward despite the bumps along the road. By embracing self-care, mastering the art of saying no, surrounding yourself with supportive people, finding humor in life’s mishaps, and viewing challenges as growth opportunities, you’ll build emotional strength and resilience like a pro.

    So next time life throws a curveball, remember these tips and handle it like the empowered, resilient woman you are. And don’t forget to give yourself credit for every little victory along the way. Because let’s face it: you’re already doing an amazing job, and the world needs more of your fabulousness. Keep shining, ladies!


    Feel free to share this blog post with anyone who might need a boost in their resilience game, and remember: you’ve got this! 💪✨

  • Title: Stress Busting 101: 4 Kickace Coping Strategies Every Woman Needs to Know

    Title: Stress Busting 101: 4 Kickace Coping Strategies Every Woman Needs to Know

    Title: Stress Busting 101: 4 Kick-ace Coping Strategies Every Woman Needs to Know

    Hey there, ladies! Are you tired of stress knocking on your door like an uninvited guest at a party you didn’t even want to throw? Well, grab your favorite mug of whatever keeps you sane (coffee, tea, or maybe even a cheeky glass of whatever—we don’t judge!) because today, we’re diving into the wild world of stress management. Buckle up those seatbelts, because we’ve got four seriously awesome coping strategies that will have you saying, “Stress? Never heard of her!”

     

    1. Centered and present:

    Let’s kick things off with a bit of centered, shall we? Present isn’t just for barefoot yogis chanting in the Himalayas—it’s for every boss lady hustling her way through the chaos of modern life. Picture this: you’re stuck in traffic, late for a meeting, and your inbox is exploding like a confetti cannon. Instead of letting that stress monster take the wheel, take a deep breath (or five), and bring your mind back to the present moment.

    Mindfulness is all about being aware of your thoughts and feelings without judgment. So, when your inner voice starts screaming, “We’re all gonna die!” gently remind it that you’ve survived every Monday morning so far, and you’ve got this. Whether it’s a quick meditation session, a walk in nature, or simply focusing on the taste of that delicious lunch you’re having, mindfulness helps you hit pause on the chaos and hit play on your inner calm.

    To accomplish this, try rubbing Young Living’s Grounding Essential Oil Blend on your wrists or at the back of your neck to experience a heightened awareness of your present circumstances.  It truly helps me stay focused, especially during meditation and times of self care.Grounding Essential Oil Blend that helps us be present/in the moment.

    2. Channel Your Inner Wonder Woman:

    Okay, so maybe you don’t have a lasso of truth or bulletproof bracelets (if you do, we need to talk!), but every woman has a superhero inside her. When stress comes knocking, it’s time to unleash your inner Wonder Woman. Picture her stride as you power through your to-do list, deflecting negativity like it’s bullets bouncing off her shield.

    One powerful way to channel your inner Wonder Woman is through exercise. Whether it’s kickboxing, stretching, or a good old-fashioned run, physical activity pumps those endorphins like nothing else. It’s like giving stress a one-two punch while saying, “Not today, buddy!” Plus, exercise isn’t just about fitting into those jeans—it’s about feeling strong, empowered, and ready to take on the world (or at least your inbox).

    My “go-to” Wonder Woman fix is Valor Essential oil blend.  I apply some to my chest and wrists, making me feel so much stronger and well organized.  I especially wear this before IEP meetings, parent teacher conferences, and the like.  Try some today!

    Valor Essential Oil Blend - brings bravery and peace.

    3. Laughter: The Best Medicine (and Stress Buster):

    Whoever said, “Laughter is the best medicine” clearly knew a thing or two about stress. When life throws you lemons, sometimes you just have to squeeze them into a gin and tonic and laugh about it. Whether it’s sharing a meme that speaks to your soul, binge-watching your favorite sitcom, or having a girls’ night filled with belly laughs and questionable karaoke, laughter is like a magic spell that banishes stress to the land of forgotten worries.

    So, don’t be afraid to embrace your inner comedian and find humor in the absurdity of it all. After all, if you can laugh in the face of a never-ending Zoom call or a toddler meltdown in the cereal aisle, you can conquer anything life throws your way.

     

    Stress Away from Young Living Essential Oils is the best blend when it comes to bringing serenity now.  I used this every time I had all four kids cooped up in my van waiting at a fast food drive through.  It gave me instant relief!  In my blog post, I talk more about how Stress Away blend has helped me.

    Stress Away Essential Oil Blend. I used to rub it on my nose to help me cope. True story.

    4. Treat Yourself Like Royalty:

    Last but certainly not least, let’s talk about treating yourself like the queen you are. Stress often sneaks in when we neglect our own needs, so it’s time to break out the velvet robe and crown (metaphorically, of course) and give yourself the royal treatment.

    Self-care isn’t just about bubble baths and face masks (though those are definitely encouraged!). It’s about setting boundaries, saying no when your plate is full, and indulging in activities that nourish your soul. Whether it’s curling up with a good book, taking a tech-free day to reconnect with yourself, or treating yourself to that dessert you’ve been eyeing all week, self-care is your secret weapon against stress.

    Self-care is so wonderful.  After a self-care session, we can feel like new people!  I love Stress Away bath bombs for some royal treatment!  The other go to, that makes me skin feel like a queen is the ART Skin Care Collection.  Try it!  Once you use it, nothing else will do.  Thank me later!

    Stress Away Bath Bombs

    ART Skin Care Line.Description of ART Skin care.

     

    Conclusion:

    So, there you have it, ladies—a crash course in stress-busting strategies designed to help you conquer the chaos with grace, humor, and a healthy dose of self-love. Remember, stress might be a persistent little bugger, but with mindfulness, a dash of laughter, and a whole lot of self-care, you’ve got everything you need to show it who’s boss.

    Now go forth, unleash your inner Wonder Woman with Valor (ta he he), and let’s make stress history, one deep breath and hearty laugh at a time, and a heavy anointing of essential oils. You’ve got this!

    And hey, if you found these tips helpful, share them with your fellow queens who could use a little stress-busting magic in their lives. After all, we’re all in this crazy ride together.

    Until next time, stay fabulous and stress-free!  Stress Away.

     

    If you’d like to join me on my holistic, healthy Young Living Journey, click HERE.  See below, the more you buy, the more you save!

     

    Explanation of Young Living's Loyalty Reward's Program