Tag: Sleep

  • Unwind: A Gentle Bedtime Routine for Kids and Moms

    Unwind: A Gentle Bedtime Routine for Kids and Moms

    Unwind at Bedtime. This can feel like the hardest part of the day. With four kids, I used to dread bed time because it included some of our worst behavior. That is, until I found an iron clad way to do without the chaos.

    By evening, everyone is tired, overstimulated, and somehow still not ready to settle down. The lights are on, the energy is high, and your peaceful nighttime routine can start to feel more like wrestling caffeinated squirrels. If that sounds familiar, you are not doing anything wrong. Many families need simple, calming support to help the day come to a gentler close.

    That is why Young Living KidScents Unwind has become one of those products many families keep nearby for evenings that feel extra busy. Young Living describes it as a supplement formulated for children to help promote a calm and relaxed state, reduce restlessness, and help with occasional sleeplessness. Its official product materials highlight L-theanine, 5-HTP, and magnesium, and say it is intended for children ages 4 and older.

    And while it was designed for kids, I will tell you honestly that I have used it myself when I wake up in the night and cannot quite settle back down. For me, it has been one of those “lights out” supports that fits beautifully into a calm nighttime rhythm.

    Why bedtime feels so hard sometimes

    If you have ever wondered why bedtime can spiral so quickly, you are not alone. Kids carry a lot by the end of the day. School, activities, screens, emotions, noise, sugar, transitions, and plain old tiredness can all pile up. Even good days can end with wound-up energy.

    That is why bedtime often needs more than one command to “go to sleep.” It usually works better when you create a rhythm that helps the body and mind slow down.

    And that is where you become the hero of your home.

    Not because you make bedtime perfect, but because you create calmer patterns. You notice what helps. You choose gentle tools. You build a nighttime routine that supports peace instead of pressure.

    What is Young Living Unwind?

    Young Living KidScents Unwind is a supplement in single-serve powder stick packs. Young Living says it is formulated to help promote a calm state, reduce restlessness, help with occasional sleeplessness, and support focus and mental clarity.

    I originally bought it for those times when my kids have high anxiety and can’t seem to catch their breath. One of my kids completely loves this product, including the watermelon flavor. He says he can go to sleep after taking this.

    The featured ingredients Young Living highlights are:

    • L-theanine
    • 5-HTP
    • Magnesium

    That makes it appealing for families who want a gentle bedtime support option that is not centered on melatonin.

    What makes Young Living Unwind stand out?

    What I like about Unwind is that it fits into a routine instead of trying to replace one. And it is not more pills! Yay!

    It feels like a “help the evening go better” product, not a “force sleep now” product. That difference matters. A lot of moms are not looking for something harsh. They are looking for something that supports the kind of bedtime they are already trying to create: calmer lights, calmer voices, calmer bodies, calmer evenings.

    Young Living positions Unwind for children ages 4+ and describes it as helping promote calm and relaxation while supporting occasional sleeplessness and restlessness.

    That is exactly the kind of wording I think makes sense for bedtime content too. We are not talking about perfection. We are talking about support.

    A closer look at the key ingredients in Unwind

    L-theanine

    Young Living says L-theanine occurs naturally in green tea and helps promote relaxation while helping ease occasional irritability. The company also says it may support next-day focus and mental clarity.

    5-HTP

    According to Young Living’s product information, 5-HTP works synergistically with L-theanine to promote a calm state and assists in relieving occasional stress.

    Magnesium

    Young Living says magnesium is involved in hundreds of metabolic reactions in the body and may help support a sense of calm and help with occasional sleeplessness.

    How I would frame Unwind for bedtime routines

    If bedtime has been feeling chaotic, Unwind does not have to be the whole plan. It can simply be one helpful part of it.

    Think of it like this: you are not trying to win bedtime with one magic trick. You are building a softer landing at the end of the day.

    That might include:

    • dimming the lights
    • turning off overstimulating screens
    • keeping conversation quieter
    • using a consistent bedtime sequence
    • adding Unwind as part of that routine

    That is where this product makes the most sense to me. It belongs inside a gentle rhythm.

    My personal take on Unwind

    This is the part I would share honestly because personal experience matters.

    Unwind was designed for children, and I think it makes sense to keep that clear. But in my own life, I have used it when I wake up in the middle of the night and feel too alert to drift back off. For me, it has been one of those products that helps the night get quiet again.

    That is not a promise for everyone. It is simply my experience.

    And that is one reason I like it so much. It feels like something supportive to keep in the house, especially for families who want their evenings to feel less frantic and more peaceful.

    A simple nighttime routine to tame bedtime madness

    If you want bedtime to feel calmer, simpler, and less dramatic, here is a gentle routine to try:

    1. Lower the stimulation

    About 30 to 60 minutes before bed, start shifting the atmosphere. Turn lights down. Lower the noise. Help the evening feel different from the daytime pace.

    2. Keep the routine predictable

    Kids often settle better when bedtime happens in the same order each night. Bath, pajamas, brushing teeth, story, prayer, cuddle, bed. The exact steps matter less than the consistency.

    3. Use supportive tools, not pressure

    When evenings are especially restless, Unwind can be one supportive part of the routine. Young Living says it is formulated to help promote calm, reduce restlessness, and help with occasional sleeplessness.

    4. Make the room feel peaceful

    A cool room, soft blankets, low lighting, and less visual clutter can help bedtime feel calmer.

    5. Stay calm yourself

    This one is hard, but important. Children often borrow our nervous system. If bedtime feels tense, slowing your own tone and pace can make a bigger difference than you think.

    Who might like Unwind?

    This kind of product may appeal to:

    • families who want a calmer bedtime routine
    • parents of children who seem wound up at the end of the day
    • moms looking for a gentle nighttime support option to keep in the house
    • women who prefer a melatonin-free bedtime support category for their family routine

    Important notes before using Unwind

    Young Living’s product information says KidScents Unwind is for children 4 years and older. The label also advises checking with a healthcare professional if pregnant, nursing, taking medication, or managing a medical condition.

    This blog post is for educational purposes and personal sharing. It is not medical advice.

    Why this matters more than just one product

    The real goal is not just getting through one bedtime.

    The goal is helping your home feel calmer at night.

    When you create a bedtime rhythm that works, even imperfectly, you are doing something powerful. You are shaping the tone of your evenings. You are helping tired bodies and busy minds settle down. You are making nighttime feel safer, softer, and simpler.

    That is why I think products like Unwind can be so helpful. Not because they do everything, but because they support the kind of nighttime routine so many families are trying to build.

    Want a calmer night?

    If you are ready to make bedtime feel simpler and more peaceful, I created something just for you.

    Download my Free Nighttime Routine for gentle, practical steps to help you create a calmer evening rhythm for yourself or your family.

    Download My Free Nighttime Routine

    PS If you are an adult, please don’t feel left out. Click here for some products that help even the grown ups sleep better.

    For more along these lines, check out my post for Solving Kid’s Procrastination at Bedtime.

    Reach out with any questions. I genuinely love to find the root causes of symptoms, and how to support each person’s body right where they are. I hope to hear from you soon!

  • Hormones: A Gentle, Supportive Approach for Women Seeking More Balance

    Hormones: A Gentle, Supportive Approach for Women Seeking More Balance

    Hormones Introduction

    Hormones can affect nearly every part of how a woman feels. When hormones feel out of sync, the effects can show up in mood, sleep, energy, cravings, stress, weight changes, and overall well-being. For many women, the goal is not a harsh “fix” or a complicated system. It is a gentler path—one that supports hormones in a simple, realistic, and sustainable way.

    But first, let’s bond. I’ve been through some stuff myself. I think you should hear me out, so you know I’m not some faker, goody two shoes, spouting off misinformation.

    My Hormone Story

    For me, after having a partial hysterectomy, then experiencing an abscess, which caused me to lose my other ovary; I know too well about hormones and menopause. (I nearly died).

    My hormone journey probably began at 12 years old when Aunt Flow would loose a tidal wave monthly which doubling pads and tampons could not hold. Can we say abnormal?

    Once married, I suffered from infertility for about three years. Those thirty six months were some of the most lonely, depressing years of my life. If you identify with this, my heart goes out to you completely. I want you to know there is always hope, no matter what any medical professionals say. (If you are feeling hopeless, please reach out, around ten women that I know of on my team have had decades of infertility, and yet today, they have delivered healthy, happy babies).

    Then, into my forties, my periods got so heavy, I couldn’t grocery shop without hemmoraghing. Thus, I had an ablation. But, then I had a 12 pound bleeding polyp wrapped around my uterus. That’s when I was told I had no other option than to have a hysterectomy as quickly as possible.

    I share all of this so you know, I understand. And if this is oversharing, charge me – I am guilty, but we need to share this stuff because I think it’s important.

    About two years after the hysterectomy I blew up. Voila! I was suddenly sixty pounds heavier. Night sweats plagued me. Mood swings were scary. And, I’d walk into a room and wonder, “What am I doing here?” Not to forget the terminal fatigue. I couldn’t sleep, yet I didn’t want to get out of bed.

    No. One. Prepared. Me. For. Any. Of. This.

    Hormonal Hope

    In my team, we believe hormone support can look calm, clean, and practical. A supportive routine may include essential oils, wellness supplements, nourishing habits, and small daily rituals that help women feel more grounded in the middle of real life.

    If you have been looking for a more natural way to support hormones, this guide will walk you through a few favorite Young Living products and simple lifestyle habits that may fit beautifully into your everyday routine.

    Why hormones can feel “off” in the first place

    Hormones are deeply connected to how the body communicates internally. When hormones shift, a woman may notice changes that seem sudden, even if they have been building quietly over time.

    A few common reasons hormones may feel out of balance include:

    Stress overload: Long-term stress can make hormone symptoms feel more intense.

    Perimenopause and menopause: Midlife changes can affect hormones in ways that impact mood, sleep, body composition, and energy.

    Poor sleep: Hormones and sleep are closely linked. When sleep suffers, many women notice that everything feels harder.

    Blood sugar swings: Inconsistent meals, cravings, or energy crashes can affect how stable hormones feel day to day.

    Life transitions: Emotional strain, physical changes, and a full schedule can all add to the feeling that hormones are no longer cooperating.

    Keep reading for plant based solutions that support our bodies during these tumultuous times. Encouragement is a little further down the screen.

    When hormones feel frustrating, many women do not need more intensity. They need more support.

    Can essential oils support hormones?

    Essential oils do not replace medical care, and they do not “cure” hormone problems. But many women enjoy using essential oils as one part of a supportive hormone routine—especially when the focus is on stress relief, calm, better rest, emotional balance, and creating a more nurturing rhythm at home.

    For many women, hormones feel easier to support when daily life also becomes more supportive. That is one reason oils can be so meaningful. They invite consistency, ritual, and small moments of care.

    When used thoughtfully, essential oils may become one gentle tool in a broader wellness routine centered on hormones.

    Best Young Living products for hormones and daily support

    If you are creating a simple hormone-support routine, here are a few Young Living favorites that many women enjoy.

    1) Clary Sage for hormones, calm, and emotional support

    Clary Sage is one of the most loved essential oils for women’s wellness. Many women reach for Clary Sage when they want a grounding, calming aroma that supports emotional balance and a more peaceful daily rhythm.

    Clary Sage is often used in routines focused on hormones because it feels nurturing, earthy, and steady. It can be diffused in the evening, inhaled during stressful moments, or used topically when properly diluted.

    For women wanting a simple starting point with hormones, Clary Sage is often one of the first oils to consider. I rubbed this on the bottoms of my feet each morning years ago when I was cycling.

    2) Progessence Plus for a focused hormone-support routine

    Progessence Plus is a Young Living blend often included in women’s wellness routines centered on hormones. Many women like using Progessence Plus as part of a consistent self-care rhythm, especially during times when hormones feel more unpredictable.

    Rather than thinking of it as a quick fix, Progessence Plus often fits best into a daily lifestyle of steady support, calm rituals, and realistic expectations.

    I rub this on my forearms morning and night. It is part of my self care routine.

    3) Daily Hormone Essential for inside-out hormone support

    Daily Hormone Essential is often chosen by women who want to support hormones from a nutritional angle as well. While essential oils can be a wonderful part of a lifestyle routine, Daily Hormone Essential may help round out a more complete approach to hormones through daily nutritional support.

    For women who want a simple and structured product for hormones, this can be a helpful foundational step.

    I drink a sachet daily. Yummy!!

    4) EndoFlex for broader endocrine support

    EndoFlex is another favorite in conversations about hormones and endocrine wellness. Many women like to include EndoFlex in their routines when they want support that feels more comprehensive and connected to energy, daily balance, and stress support.

    I like to rub this on my throat in the morning. It just feels like the right thing to do for me.

    5) Lavender for hormones, stress, and sleep support

    Hormones and stress often go hand in hand. Hormones and sleep often do too. Lavender can be a beautiful addition to a hormone routine because it encourages a calmer atmosphere, especially in the evening.

    Many women find that when stress settles, hormones feel more manageable too.

    And almost every night I rub this oil on the pads of my toes. Typically, within ten seconds, I’m sound asleep. This also gives me such soft feet, with no stinky smells.

    PS Young Living has shampoo, conditioner, shower gel, lotion, hand soap and more in lavender!! I love my hair and body smelling the same!! When I shower at night, I sleep so much more soundly because of using all things… Lavender!

    6) Balance & Burn for metabolic wellness and insulin signaling support

    For many women, hormones are only part of the story. Metabolic wellness matters too. Balance & Burn may fit into a daily routine for women who are thinking not only about hormones, but also about cravings, energy, metabolism, and supportive habits around insulin signaling.

    Balance & Burn works best as part of a bigger picture: balanced meals, movement, protein, healthy routines, and a long-term approach to hormones and wellness.

    This has helped so many people not only lose weight, but their blood sugar numbers are out of the park better!

    The insulin-signaling connection: why hormones and metabolism often overlap

    When women think about hormones, they often think first about estrogen or progesterone. But insulin is also a hormone, and insulin signaling can be an important part of how women feel overall.

    When insulin signaling feels less efficient, some women notice:

    • more cravings
    • less stable energy
    • stubborn belly weight
    • stronger afternoon crashes
    • a greater sense that hormones feel “off”

    This is one reason hormones often need a whole-body support plan. Hormones are not just about one oil or one supplement. Hormones are also influenced by meals, movement, sleep, stress, and muscle support.

    For many women, supporting hormones means supporting rhythm. That includes steadier meals, better rest, regular movement, and gentle tools like oils and wellness supplements that fit into daily life.

    Quick comparison table: choosing the right hormone-support approach

    MethodBest forProsWatch-outs
    Diffusion / inhalationStress, mood shifts, evening calmEasy, fast, comfortingKeep aroma gentle, not overpowering
    Topical use (diluted)Daily rituals, lower abdomen or back supportEncourages consistency and self-careAlways dilute and patch test first
    Nutritional supportDaily foundational support for hormonesSimple and structuredFollow product directions carefully
    Lifestyle habitsLong-term hormone supportSupports the whole bodyRequires consistency over time

    Did you know? A few helpful facts about hormones

    Hormones and stress are deeply connected.
    Sometimes the body needs more calm, not more pressure.

    Hormones and sleep affect each other.
    When sleep improves, women often notice better resilience, steadier mood, and fewer intense swings.

    Hormones and blood sugar often overlap.
    More stable meals may support steadier energy and fewer cravings.

    Hormones respond well to consistency.
    Small supportive habits practiced daily often do more than occasional all-or-nothing efforts.

    Step-by-step: a simple daily routine to support hormones

    Step 1: Start with aroma

    Diffuse Clary Sage in the morning or evening for a calming atmosphere that supports your hormone routine. You can also pair it with Lavender for a softer, more relaxing blend.

    Step 2: Add a topical routine

    Use Progessence Plus as part of a consistent self-care practice. Many women appreciate the steadiness of having a small daily ritual centered on hormones.

    Step 3: Support hormones from within

    Take Daily Hormone Essential as directed if you want a more complete inside-out wellness routine for hormones.

    Step 4: Think beyond hormones alone

    If cravings, energy swings, or metabolic frustration are part of your story too, Balance & Burn may be worth considering as part of a broader hormone and wellness lifestyle.

    Step 5: Support the basics that help hormones most

    Pair your products with the habits that often matter most:

    • regular meals with protein and fiber
    • daily movement
    • healthy sleep habits
    • hydration
    • stress support
    • realistic routines you can actually maintain

    Safety reminders for hormones and essential oils

    Essential oils are concentrated and should always be used thoughtfully.

    • Dilute oils before applying to skin unless otherwise directed.
    • Avoid eyes and mucous membranes.
    • Patch test new products first.
    • If you are pregnant, nursing, under medical care, or managing a hormone-sensitive condition, seek personalized guidance before starting something new.
    • Nutritional support products should be used according to label directions.

    Lifestyle tips that make a hormone routine work better

    Hormones usually respond best when the daily basics are in place. If you want the biggest return on your effort, start here:

    Prioritize protein.
    Protein can help support steadier energy and more balanced meals.

    Walk daily.
    Movement can be one of the simplest and most supportive tools for hormones and metabolic wellness.

    Strengthen gently.
    Muscle support matters, especially in midlife.

    Create an evening wind-down routine.
    Diffuser, quiet time, less screen exposure, and a consistent bedtime may all support hormones indirectly.

    Track your patterns.
    A simple journal of sleep, energy, cravings, and mood can reveal what your hormones may be responding to.

    A calmer home approach to hormones

    Many women are trying to support hormones in the middle of full lives—family needs, work, stress, transitions, and changing bodies. That is why simple home routines matter.

    A hormone-supportive home rhythm might look like:

    Hormones often respond best to gentleness, consistency, and support.

    Ready to support your hormones in a simpler way?

    If you are ready for a gentler way to support hormones, start with a few simple tools and a lifestyle that feels calm enough to keep going. You do not need to do everything at once. You just need a next step that feels sustainable.

    Download my free Gentle Hormone Guide

    If you would like a simple next step, download my free Gentle Hormone Guide for supportive ideas, favorite products, and easy ways to begin creating a calmer routine for hormones.

    FAQ: hormones, essential oils, and daily support

    What essential oil is best for hormones?

    Many women love Clary Sage as one of the most popular oils used in routines centered on hormones.

    What is Progessence Plus used for?

    Progessence Plus is often included in daily women’s wellness routines focused on hormones and supportive self-care habits.

    How can I support hormones naturally?

    Many women choose a combination of essential oils, nutritional support, better sleep, stress support, regular movement, and balanced meals to support hormones more naturally.

    Why does insulin signaling matter for hormones?

    Insulin is also a hormone, and many women find that energy, cravings, weight changes, and overall hormone wellness feel connected to metabolic health.

    What is a simple daily routine for hormones?

    A simple routine for hormones might include Clary Sage in a diffuser, Progessence Plus topically, Daily Hormone Essential daily, supportive meals, and a calmer bedtime rhythm.

    Glossary

    Hormones: Chemical messengers in the body that influence mood, sleep, metabolism, energy, and more.

    Insulin signaling: The way the body uses insulin to help manage energy and blood sugar.

    Endocrine system: The network of glands and hormones that influence many body functions.

    Diffusion: Using a diffuser to disperse essential oils into the air.

    Topical use: Applying diluted essential oils to the skin.

    Consistency: Repeating simple supportive habits over time.

    Hormones Conclusion

    If you enjoyed this article, check out my other Hormone Post, HERE.

    If you have any questions, or concerns, please reach out. It is my pleasure to help others on their Hormone Balancing Journey.

    Talk Soon,

    Jenn

  • Conquering Bedtime Procrastination: Tips for Parents

    Conquering Bedtime Procrastination: Tips for Parents

    Bedtime Procrastinator: Master Level

    I need to make a confession.

    As a child, I was an Olympic-level bedtime procrastinator.

    I had tactics. Strategies. Advanced negotiation skills.

    My personal favorite was spotting a tiny spider or dust bunny in the corner of the ceiling and screaming like the house was on fire.

    Suddenly I had all the attention I could ever want, although it was negative in nature.

    Bedtime Procrastinators at Your House?

    Do you have any of these creative, mischievous littles in your castle? Let me jog your memory:

    • water
    • needs to use the bathroom for the 8th time in 5 minutes…
    • another hug
    • another blanket
    • a stuffed animal they haven’t seen in ten years – slight exaggeration
    • the need to pray for children in Asia
    • a story
    • deep life questions, ALL of these ONLY happen after laying down in bed… anyone else?

    If kids put the same energy into school that they put into avoiding bedtime, we’d have a nation of child geniuses.

    Bedtime Procrastinators: The Motive

    Possible reasons:

    • they don’t want the day to end
    • they want more connection time
    • they’re overtired
    • the routine is unpredictable

    I’ve personally thought it is mostly fear of missing out and separation anxiety. But who am I?

    Bedtime Procrastination Solutions

    When my kids were younger, bedtime sometimes felt like negotiating with tiny caffeinated kittens.

    What helped the most wasn’t being stricter.  It was having a predictable nighttime rhythm.

    And what finally brought the most peace? This may be a wet blanket on your hope, but… the biggest relief was when I decided to lay in the kid’s rooms until they fell asleep. Otherwise, I got more steps in after 8:30pm, then I did all day. (True story). Think massive trips with said items in hand over and over again.

    These things did help:

    • bath
    • quiet time
    • reading
    • lights out routine

    But what really brought peace is when I’d lay on their floors and read my grown up books silently, or catch up on emails. My presence helped them relax much quicker with so much less chaos. (Sorry, not sorry – it’s the truth).

    Free (my favorite F word), Procrastinator Deciminator…

    After going through years of bedtime chaos, I eventually wrote down the routine that helped our house settle down in the evenings.

    I turned it into a little guide for other tired parents.

    If you have a bedtime procrastinator in your house and want the routine, you can grab the guide here. (Although, I left out laying in their rooms until the “knock out moment”).

    You can grab your free Peaceful Routine Sleep Guide Here. Thanks for stopping by today. Please share your kids procrastination schemes. It would help us all to take a break and giggle. We sure get creative when we want to avoid stuff.

    Thanks for stopping by.

    Restful Essential Oils – download the pdf here, free for you…

    Favorite Products to Help Sleep.pdf – the exact items I use to herd my kittens, I mean four children 😂

    PS For more parent sanity, check out this post.

  • Bible Verses to Stand on For Sleep

    Bible Verses to Stand on For Sleep

    Bible Verses to Stand on For Sleep

    Woman sleeping holding her Bible.

    Sweet Sleep

    Sweet Sleep is everyone’s dream. Find Bible Verses and strategies to help you sleep more soundly.

    Verses to Stand on For Sleep (free printable for praying these verse here!

     

    Sweet dreams, sleeping well. Don’t we all long to sleep deeply?

    As a teen girl at 14, I began to pray over my sleep. I was in constant fear. The fear hindered my sleep. I had dabbled in the occult. After giving my life to Jesus, I still had awful nightmares. It took months to get my rest back. (If God did it for me, He will do it for you)!

    My sister and I began to recite Psalm 91 nightly before going to bed. I encourage you to memorize Psalm 91. It is a powerful passage for safety.

    Other verses I stand on before sleeping are:
    Psalm 4:8: “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.”

    Proverbs 3:24: “When you lie down, you will not be afraid; when you lie down, your sleep will be sweet.”

    Psalm 127:2: “In vain you rise early and stay up late, toiling for food to eat— for he grants sleep to those he loves.”

    Matthew 11:28: “Come to me, all you who are weary and burdened, and I will give you rest.”

    I like to say these aloud and pray them before going to bed.

    Anytime there is fear, I stand on Psalm 91 before sleeping. Take authority over the devil. Cast him out of your house, your dreams, and your sleep. Welcome the Holy Spirit to minister to you as you sleep (Psalm 77:6).

    What verses do you stand on for rest? What helps you sleep well?

    Share this post with someone who needs to rest better.

    Invite a Friend to Women Encouragement today.

    Be blessed (Genesis 12:2).

  • Favorite Sleep Routine

    Favorite Sleep Routine

    Favorite Sleep Routine

    Woman sleeping. Favorite Sleep RoutineSleep routines help us achieve optimum rest.  I wanted to take a moment and share my favorite sleep routine with you.

    When the planets align just right, and my kids are self reliant (a girl can dream, right?)… I can fulfill this routine.  It doesn’t happen every single night, but this is my goal.

    Shut It Down

    First, for a good night’s sleep, I turn off my electronic devices two hours before I go to sleep.  For those two hours, I try to stretch, have some great talks with family members, and prepare for the day ahead.

    Bore Me

    Secondly, I try to read a boring book.  Most self help books fit the bill.  I want to relax and not get over stimulated.

    Wash On, Wash Off

    Thirdly, I shower.  Using lavender body wash and lotion is my favorite!  (Young Living sells excellent ones).  I try to relax and soak in the hot water.  After I shower, I spray magnesium spray on the bottom’s of my feet.  

    Afterwards, I apply either Veviter, Lavender, or Cedarwood essential oils to my feet.  Sometimes, if I still feel keyed up, I take a melatonin or two.Woman doing skin care after a bath or shower

    Bible Time

    Fourth,  I lay in bed and read my Bible.  I want God’s Word to be the last thing on my mind.  It’s light’s out at this point.  As I fall asleep I try to set my gaze on Jesus.  I fall asleep thinking of his love for me.

    This is when I pray.  I sure don’t pray long at this time.  Gratitude fills this time as I drift off to sleep, thanking Him for the day behind me.

    A book with reading glasses on top, laying on a bed.

    A Few Extras

    Other things that give me a great night’s sleep are: my register fan that makes noise, my ceiling fan that keeps me cool, noise lessening/light blocking drapes, and my wonderful comforter that always keeps me the right temperature.  I keep the temperature in our house between 64-68 degrees year round.  Sleeping in cool temperatures helps me greatly.

    What is your favorite sleep routine?   I will post Bible verses to pray over ourselves when we sleep soon.

    If you need prayer for your sleep, please complete our Prayer Request Form.  Please comment too.  I love interacting with everyone!  You are loved.  You are cherished.  May deep sleep be yours!  Be blessed.

Subscribe now !

DOWNLOAD MY FREE
EBOOK

9 Streams of income working from home