Tag: routine

  • Conquering Bedtime Procrastination: Tips for Parents

    Conquering Bedtime Procrastination: Tips for Parents

    Bedtime Procrastinator: Master Level

    I need to make a confession.

    As a child, I was an Olympic-level bedtime procrastinator.

    I had tactics. Strategies. Advanced negotiation skills.

    My personal favorite was spotting a tiny spider or dust bunny in the corner of the ceiling and screaming like the house was on fire.

    Suddenly I had all the attention I could ever want, although it was negative in nature.

    Bedtime Procrastinators at Your House?

    Do you have any of these creative, mischievous littles in your castle? Let me jog your memory:

    • water
    • needs to use the bathroom for the 8th time in 5 minutes…
    • another hug
    • another blanket
    • a stuffed animal they haven’t seen in ten years – slight exaggeration
    • the need to pray for children in Asia
    • a story
    • deep life questions, ALL of these ONLY happen after laying down in bed… anyone else?

    If kids put the same energy into school that they put into avoiding bedtime, we’d have a nation of child geniuses.

    Bedtime Procrastinators: The Motive

    Possible reasons:

    • they don’t want the day to end
    • they want more connection time
    • they’re overtired
    • the routine is unpredictable

    I’ve personally thought it is mostly fear of missing out and separation anxiety. But who am I?

    Bedtime Procrastination Solutions

    When my kids were younger, bedtime sometimes felt like negotiating with tiny caffeinated kittens.

    What helped the most wasn’t being stricter.  It was having a predictable nighttime rhythm.

    And what finally brought the most peace? This may be a wet blanket on your hope, but… the biggest relief was when I decided to lay in the kid’s rooms until they fell asleep. Otherwise, I got more steps in after 8:30pm, then I did all day. (True story). Think massive trips with said items in hand over and over again.

    These things did help:

    bath
    • quiet time
    reading
    • lights out routine

    But what really brought peace is when I’d lay on their floors and read my grown up books silently, or catch up on emails. My presence helped them relax much quicker with so much less chaos. (Sorry, not sorry – it’s the truth).

    Free (my favorite F word), Procrastinator Deciminator…

    After going through years of bedtime chaos, I eventually wrote down the routine that helped our house settle down in the evenings.

    I turned it into a little guide for other tired parents.

    If you have a bedtime procrastinator in your house and want the routine, you can grab the guide here. (Although, I left out laying in their rooms until the “knock out moment”).

    You can grab your free Peaceful Routine Sleep Guide Here. Thanks for stopping by today. Please share your kids procrastination schemes. It would help us all to take a break and giggle. We sure get creative when we want to avoid stuff.

    Thanks for stopping by.

    Restful Essential Oils – download the pdf here, free for you…

    Favorite Products to Help Sleep.pdf – the exact items I use to herd my kittens, I mean four children 😂

    PS For more parent sanity, check out this post.

  • Favorite Sleep Routine

    Favorite Sleep Routine

    Favorite Sleep Routine

    Woman sleeping.  Favorite Sleep RoutineSleep routines help us achieve optimum rest.  I wanted to take a moment and share my favorite sleep routine with you.

    When the planets align just right, and my kids are self reliant (a girl can dream, right?)… I can fulfill this routine.  It doesn’t happen every single night, but this is my goal.

    Shut It Down

    First, for a good night’s sleep, I turn off my electronic devices two hours before I go to sleep.  For those two hours, I try to stretch, have some great talks with family members, and prepare for the day ahead.

    Bore Me

    Secondly, I try to read a boring book.  Most self help books fit the bill.  I want to relax and not get over stimulated.

    Wash On, Wash Off

    Thirdly, I shower.  Using lavender body wash and lotion is my favorite!  (Young Living sells excellent ones).  I try to relax and soak in the hot water.  After I shower, I spray magnesium spray on the bottom’s of my feet.  

    Afterwards, I apply either Veviter, Lavender, or Cedarwood essential oils to my feet.  Sometimes, if I still feel keyed up, I take a melatonin or two.Woman doing skin care after a bath or shower

    Bible Time

    Fourth,  I lay in bed and read my Bible.  I want God’s Word to be the last thing on my mind.  It’s light’s out at this point.  As I fall asleep I try to set my gaze on Jesus.  I fall asleep thinking of his love for me.

    This is when I pray.  I sure don’t pray long at this time.  Gratitude fills this time as I drift off to sleep, thanking Him for the day behind me.

    A book with reading glasses on top, laying on a bed.

    A Few Extras

    Other things that give me a great night’s sleep are: my register fan that makes noise, my ceiling fan that keeps me cool, noise lessening/light blocking drapes, and my wonderful comforter that always keeps me the right temperature.  I keep the temperature in our house between 64-68 degrees year round.  Sleeping in cool temperatures helps me greatly.

    What is your favorite sleep routine?   I will post Bible verses to pray over ourselves when we sleep soon.

    If you need prayer for your sleep, please complete our Prayer Request Form.  Please comment too.  I love interacting with everyone!  You are loved.  You are cherished.  May deep sleep be yours!  Be blessed.

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