Inflamed? Why are women over 40 so inflamed? Here are 7 Everyday Habits That May Help
Do you ever wake up feeling stiff, puffy, or like your body just doesn’t bounce back the way it used to?
You’re not alone.
Many women over 40 notice changes in their energy, joints, digestion, and overall well-being. While there are many reasons this can happen, one factor that may play a role is chronic inflammation.
Inflammation isn’t always a bad thing. In fact, it’s one of the ways your body protects and heals itself after an injury or illness. The problem comes when your body is under constant stress from poor sleep, highly processed foods, ongoing stress, or other lifestyle factors. Over time, that constant stress may leave you feeling tired, achy, and discouraged. These all leave the body: inflamed.
The good news? Small daily habits can make a big difference.
1. Fill Your Plate with More Whole Foods
One of the simplest ways to support your body’s natural healing processes is by eating more whole foods.
Try adding:
- Colorful vegetables
- Fresh fruit
- Healthy fats like avocado and olive oil
- Lean proteins
- High-fiber foods
At the same time, reducing highly processed foods and added sugars may help support your body’s normal inflammatory response, meaning we are less inflamed.
2. Prioritize Quality Sleep
Your body performs much of its repair work while you sleep.
Aim for a consistent bedtime and create a relaxing nighttime routine by limiting screens, keeping your bedroom cool, and winding down before bed.
After a good night’s sleep with quality rest, I see my face physically looks less inflamed. Sleep is healing!
If you’re interested: download my FREE 5 Minute Wind Down Routine for more quality sleep.
3. Move Your Body Every Day
You don’t need an intense workout to experience the benefits of movement.
A simple 20-minute walk, gentle stretching, yoga, or strength training can help support healthy joints, circulation, and overall wellness. Inflamed bodies decrease as the body moves more.
4. Reduce Everyday Stress
Long-term stress affects nearly every system in the body.
Simple habits like prayer, deep breathing, journaling, spending time outside, or enjoying quiet moments can help calm your mind and support your overall health. Inflammation has a tougher time surviving when the body feels supported. We heal when we feel safe, and relaxed.
5. Drink More Water
Hydration is one of the easiest wellness habits to improve.
Water supports countless functions throughout the body and helps keep everything working as it should, taming inflammation.
6. Reduce Your Chemical Load
Many everyday cleaning products, air fresheners, candles, and personal care products contain unnecessary fragrances and harsh chemicals.
You don’t have to replace everything overnight. Simply switching one product at a time is a great place to begin creating a healthier home. Inflamed bodies heal better with pure plant based, non hormone disrupting supports.
7. Give Yourself Grace
Healthy living isn’t about being perfect. It’s about making small, sustainable choices that add up over time. One healthy meal won’t change your life. Neither will one unhealthy meal. Consistency is what matters, with a solid routine of health, inflamed bodies heal.
Wellness Products I Personally Enjoy
Healthy habits will always be the foundation of feeling your best, but I also enjoy using a few Young Living products as part of my daily wellness routine.
NingXia Red®
NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy starting my morning with it because it’s an easy way to add antioxidant-rich ingredients to my day.
I have drank this every day for years. My body craves this stuff. It is a magnificent drink that has very low sugar, but tastes so refreshing!!
Sulfurzyme®
Sulfurzyme contains MSM (methylsulfonylmethane), wolfberry powder, and other ingredients that many people choose to include as part of their wellness routine to support healthy connective tissues and overall wellness.
Guys, this helped me greatly after a divorce. This supplement isn’t just great for inflammation, there is much more as well. Do the research (hint: healthy and hair and nails)!
Life 9®
A healthy gut plays an important role in overall wellness. Life 9 is a probiotic supplement designed to help support a healthy balance of beneficial bacteria when combined with healthy lifestyle habits.
This is a powerful probiotic and one that almost all my team buys. They all say they feel better taking this.
Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of my own wellness routine alongside healthy eating, movement, quality sleep, and stress management.
With these healthy habits and my favorite anti inflamed products, we will be feeling more like ourselves again. We do not have to live so inflamed. There are ways to help.
The Bottom Line
If you’ve been wondering, “Why do I feel so inflamed?” you’re not imagining things.
The good news is that you don’t have to change everything overnight.
Small choices made consistently often lead to the biggest results.
Ready to Take the First Step?
If you’re ready to reduce your family’s everyday chemical exposure and build healthier habits one day at a time, I’d love to invite you to join my FREE 14-Day Healthy Home Challenge!
Each day you’ll receive one simple action step that takes just a few minutes to complete. No overwhelm. No perfection required. Just practical ideas to help you create a healthier home and healthier lifestyle.
I can’t wait to encourage you along the way!
For more on this subject, check out: The Blog Post Rebounding Energy and Motivation. For more holistic health products to assist you or your family member with answers customized to your needs, click my Shop By Need page here.
Talk Soon & ask all your questions please.
-Jenn
