Women Empowerment

Tag: overwhelmed

Rebounding Energy and Motivation Naturally After 40
Why Have I Lost My Motivation and Energy? And Ways to Rebound Naturally

Energy? Lacking. Motivation? Far gone. Here are Simple Ways to Support Your Body and Mind When You Feel Stuck

Energy and Motivation? Say what?!?? Have you ever looked at your to-do list and thought: “I know what I should do… I just don’t have the energy to do it.” You aren’t alone.

One of the most common struggles I hear from women over 40 is this: “I don’t feel like myself anymore.” They aren’t unmotivated, lacking discipline, and they aren’t lazy either. Typically, women our age are just exhausted. There is a huge difference!

Many women spend years carrying:
- careers
- children
- aging parents
- financial responsibilities
- household management
- emotional labor
- hormone changes
- chronic stress
- relationships
Eventually the tank starts running low. The scary part? Many women assume they simply need to try harder. But often the issue isn’t motivation. It’s depletion.

Motivation and Energy Are Not the Same Thing

This may surprise you. Most people think motivation comes first. In reality, energy often comes first.

When you’re:
- exhausted
- overwhelmed
- stressed
- under-slept
- emotionally drained
it’s difficult to feel motivated. Imagine trying to drive a car with no gas in the tank. That’s what many women are doing every day. They’re trying to create momentum from an empty tank. No wonder they feel stuck.

Common Reasons Women Lose Motivation After 40

There can be many reasons, including:
- chronic stress
- poor sleep
- hormone fluctuations
- decision fatigue
- burnout
- lack of movement
- dehydration
- blood sugar swings
- emotional exhaustion
- information overload
Sometimes what feels like laziness is actually exhaustion. And exhaustion deserves support, not shame.

5 Natural Ways to Support Motivation and Energy

1. Stop Trying to Do Everything

Many women are carrying enough responsibility for three people.

One of the quickest ways to feel defeated is trying to tackle everything at once.

Instead ask:

“What is the next right thing?”

Not:
- next 20 things
- next 50 things
Just the next thing.

Small wins build momentum.

2. Move Before You Feel Like It

This sounds backward. But waiting to feel motivated often doesn’t work. Movement creates momentum. I’ve started taking evening walks and it has increased my energy level exponentially. (Thank God!)

Try:
- a 10-minute walk
- stretching
- dancing to one song
- a quick workout
The goal is not perfection. The goal is movement. Action often creates motivation.

3. Eat for Energy

Many women accidentally fuel exhaustion.

Examples:
- coffee only
- sugary breakfasts
- skipping meals
- grabbing processed snacks
Instead focus on:
- protein
- healthy fats
- fruits
- vegetables
- hydration
Your body needs fuel.

4. Reduce Decision Fatigue

One reason I love systems is because they reduce mental clutter.

Simple systems may include:
- meal planning
- weekly schedules
- morning routines
- evening routines
- checklists
Every decision you eliminate frees up mental energy. And mental energy matters.

5. Celebrate Progress

Many women are accomplishing amazing things but only focus on what’s left undone. Try ending each day by writing:

Three things I did well today.

That’s it.

Momentum grows when we notice progress.

Wellness Tools I Personally Enjoy

As part of my wellness routine, I enjoy combining healthy lifestyle habits with supportive wellness products.

These products are not intended to diagnose, treat, cure, or prevent disease.

NingXia Red

Many people enjoy NingXia Red as part of a daily wellness routine focused on nutrition and overall wellness support.

Super B

B vitamins are commonly used as part of a healthy lifestyle focused on supporting energy production and overall wellness.

Mineral Essence

Hydration and mineral support are often overlooked when discussing energy and wellness.

NingXia Nitro

Many people enjoy NingXia Nitro as part of their morning routine when they need a little extra support for busy days.

The Real Secret to Motivation

The truth is:

Most women don’t need more pressure. They need more support with extra grace and nurturing. Females like us tend to be so tough on ourselves. Self care, patience, and support go a very long way.

More:
- sleep
- hydration
- nourishment
- movement
- grace
- healthy boundaries
Less:
- guilt
- perfectionism
- comparison
- overwhelm
Motivation is often a byproduct of feeling better. When your body has what it needs, showing up becomes easier.

Final Thoughts

Friend, if you’ve been feeling stuck lately, please know this:

We sure aren’t lazy. We just might need to sleep a few more minutes in the morning, or squeeze in some self care here or there.

My counselor has been telling me to say out loud to myself, “I am taking good care of you by eating this,” etc. By stating it out loud, I’ve noticed there is much more intention behind my actions.

Try it. you might like it.

Conclusion Recap:

You may simply be carrying more than anyone realizes.

Start small. Drink the water. Take the walk. Celebrate the win, no matter how small it might be. Build one simple habit at a time. Tiny steps create momentum. And momentum creates change. For more about Women’s Health, check out this post.

Download My Free Wellness Guide

If you’re an overwhelmed woman looking for simple wellness habits that fit real life, I’d love to send you my free Wellness Guide.

Inside you’ll discover:
- stress-support habits
- simple wellness routines
- hydration tips
- energy-support strategies
- sleep-support ideas
- realistic self-care for busy women
Download your free Wellness Guide today and start taking small steps toward feeling more like yourself again.
June 9, 2026
Overwhelmed Isn’t a Personality Trait — It’s a Nervous System State
Overwhelm is often a nervous system state, not a character flaw. This article aims to assist readers in calming the overwhelm with actionable results we all can take to see progress.

Overwhelmed? How does the Nervous System Play a Part?

Overwhelmed often shows up as the nervous system is in Flight or Fight. When our nervous system is calm: it is in Rest and Regulated.

The nervous system includes: energy levels, mood, hormones, focus and decision making. Physically, the anatomy includes the brain and spinal cord. Then it includes nerves and ganglia (think cables connecting it all).

Next, there is the Somatic Nervous System (Voluntary)

This system is under your conscious control. It allows you to move your skeletal muscles—like when you decide to wave your hand or walk to the store.+1

Autonomic Nervous System (Involuntary)

This system runs on “autopilot.” It handles things you don’t think about, like digestion and your heartbeat. It is further divided into two famous responses:

Parasympathetic: The “Rest and Regulated” response. It calms you down and helps your body recover.

Sympathetic: The “Fight or Flight” response. It revs you up during stress (faster heart rate, dilated pupils).

The entire system is built from two types of specialized cells:

Neurons (Nerve Cells): The stars of the show. They transmit the electrical signals. Each has a cell body, dendrites(to receive signals), and an axon (to send signals).+2

Glia (Glial Cells): The “support crew.” They protect, nourish, and insulate the neurons so they can work efficiently

Signs Our Nervous System is Dysregulated

I’ve been in relationships that have been so hard on my nervous system. Symptoms include:

Feeling overwhelmed easily

Constant fatigue

Irritability

Anxiety

Brain fog

Trouble sleeping

Feeling emotionally reactive

Difficulty focusing or completing tasks

These are way too common in my life. (These also sound like perimenopause – yikes).

Why Mom’s Are Especially Vulnerable

Mom’s experience this more for many reasons. Think:

Constant responsibility

Lack of rest

Mental load

Hormonal shifts

Lack of support

Chronic multitasking

Solving So Many Mysteries

For many of us, we have experienced the inability to accomplish much at all and there are reasons for this:

You cannot build clarity, income, or stability from a disregulated state Calm nervous systems make better decisions

Regulation increases capacity, focus, and resilience. So now, let’s explore ways to get regulated and diminish the overwhelm.

Simple Daily Practices That Support Nervous System Regulation

Morning:

Avoid phone immediately

Get sunlight

Hydrate

Throughout the day:

Slow breathing

Gentle movement

Taking breaks

Evening:

Reduce stimulation

Calm environment

Consistent sleep schedule

Focus on consistency, not perfection.

Personal Story:

After my husband left me in a very overwhelming, chaotic marriage. I found my days braced for impact. My nervous system was on high alert constantly.

Reading the Bible was such a life line. Tapping helped. I practiced grounding at least daily. But what helped the very most is my small tweak that I added to my morning routine.

Every morning, I start by applying Frankincense Essential oil to the bottoms of my feet, along with Ground oil blend. This assisted me in relaxing.

What made an even bigger impact, is putting relaxing oils in the diffuser at night. Waking up feeling more rested is wonderful.

My nervous system is improved as I speak positive affirmations forth daily. The mantra of my life is that my best days are ahead.

Practicing nervous system regulating has such great benefits. It is very worth all of the hard work (Five years of trauma therapy weekly).

Benefits of Regulating the Nervous System

For one, I feel more relaxed. My shoulders aren’t up by my ears anymore. Being able to smile and enjoy is such a blessing.

Clarity is a huge deal to me. Used to, my past, trauma, and shame kept me under a heavy weight. The constant chaos with overwhelm is gone. Thank God!

My emotions are much more stable. It feels not fixating on every challenge. Not lashing out at others in adverse circumstances feel very positive (for those around me to). Stable emotions have helped me trust myself again as well. I’m human, I still mess up at times; stability is normal for me now.

Energy is better. I believe because I am not focused on all the things out of my control anymore. Overwhelm sometimes consists of things we can’t control, doesn’t it?

Without the cloud of a disregulated nervous system, I can make decisions much easier. Leadership is something I’m more prepared for.

Recap:

Yes, getting out from under Nervous Dysregulation takes so much effort, the breakthrough is worth it! Consistency over perfection. Lately, when I am dysregulated, I’ve been grabbing lavender oil and smelling it in the cups of my hands. It helps me within seconds.

Remember, we are not broken. Nervous system disregulation occurs for many reasons. Regulating is a learned skill. Small steps create real change. Make sure to give ourselves grace. We are human. Perfection is too high of a goal.

What is your “go to,” when you are off? I’d love to hear in the comments below. What do you have to say about this subject? Let’s learn together. We are stronger together, better together.

Conclusion:

When the nervous system is more regulated, everything becomes easier. Decision making is more automated. Clarity increases. Confidence grows. This is where real change begins.

For more on this topic, check out: This Post. Once you are more regulated, you can start building multiple streams of income. If you are interested, download my Discover Your $1,000.00 a Month Income Ideas.

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March 2, 2026
Why Overwhelmed Moms Can’t Lose Weight – (it’s not our fault)
Why Overwhelmed Moms can’t lose weight. I mean does this sound familiar? It has been my day to day: 24-7, 365.

“You eat clean.”

“We try supplements.”

“You skip meals.”

“We walk.”

“Nothing works.”

“You’re exhausted.”

“Our child melts down.”

“You live in fight-or-flight.”

Why Overwhelmed Moms can’t lose weight: “This isn’t a willpower problem. It’s a nervous system + metabolic safety problem.”

The cortisol (stress hormone is high), we are not insulin signaling properly. Our blood sugar most commonly is not in range (above 150).

Why Overwhelmed Moms can’t lose weight: Reframe: Survival Mode Blocks Healing

Like I was stating above:
- Chronic stress → cortisol
- Cortisol → insulin resistance
- Insulin resistance → fat storage + cravings
- Nervous system dysregulation → burnout + no results
“Your body cannot heal or release weight when it thinks you are not safe.”

Overwhelmed Moms Can lose weight with the right systems:

Systems > Willpower

Here are some systems that helped this overwhelmed mom greatly:
- Sleep system
Only with proper rest can our bodies relax enough for overwhelmed moms to be able to lose weight. I suggest: set a bed time alarm. No technology for at least two hours before sleep. Rest with a fan on. Make sure the environment is cool enough. The room needs to be dark. Stretch and relax before going into sleep mode. Destress. Make a list for tomorrow and leave any cares on the paper/list where you left it.
- Regulation system
We have to be somewhat regulated for our overwhelmed mom bodies to release weight. Self care is so important here. Breath work, proper hygiene, and mind set are important. With implementing these self care techniques the body can become relaxed enough to function optimally. Getting at least twenty minutes of high intensity movement is a regulation booster too. Try it before you knock it.
- Nutrition rhythm
Overwhelmed moms often snack for energy. We also eat to destress. Comfort food (high starches), sugars, caffiene, and heavily processed foods are easy grabs for overwhelmed moms. When this is the case, I suggest drinking water before eating, to insure we are actually hungry. Next keep only whole, nutricious foods around as options. Aim for several small meals instead of cramming a ton of food in. Avoid eating after dinner. Making these rhythms provide an extra layer of security. Eating like this helps me feel more in control.
- Gentle metabolic support
Think of your body like a little car. To make a car go, you need to give it good fuel and keep the engine healthy. Metabolic support is just a fancy way of saying we are taking care of your “inner engine.” When a mom is very tired or stressed, her engine starts to move slowly, and it’s hard to get where she wants to go. By eating the right foods and getting good rest, we help her engine run fast and smooth again. This gives her the “vroom-vroom” energy she needs to play with her kids and feel strong!

Key line:

“Healing happens through systems, not discipline.”

Overwhelmed Mom’s Can Heal and Lose Weight, let me share more:

I have a bit of a “turbo-charged,” system to share with you. This may help assist anyone interested in losing weight. Let me present this fairly new product to you:

Balance & Burn is designed to support the body’s natural balance. Many women today deal with stress, busy schedules, and irregular eating, which can confuse how the body uses fuel. This helps support healthy insulin signaling, which is how the body moves sugar from the blood into the cells for energy. When this system is supported, the body may feel more steady, less “spiky,” and better able to handle daily ups and downs.

When insulin signaling is supported, the body can feel more comfortable releasing stored energy instead of holding on to it. Many women use Balance & Burn as part of a daily routine that includes regular meals, movement, rest, and hydration. It is not a quick fix or a weight loss drug, but a supportive tool that helps the body do what it was designed to do—find balance, use energy well, and feel supported over time.

People are finding their blood sugar levels much more in range using this. It also helps with energy. Click the pictures below to learn more.

Why Overwhelmed Moms Can’t Lose Weight

I hope this post gives you hope. We do not have to take shots to lose weight. If you have any questions, please ask them in the comments. Thanks. May our best be yet to be!

For more on this subject, read this post!
January 30, 2026
Improving mental health for women
Improving mental health for women in today’s chaotic world isn’t a luxury, it’s a survival skill. Picture this: Sarah, a superhero in comfort shoes because they help get through the day, juggles a full-time career that demands her soul, student loans that feel like a clingy ex, daycare bills that could fund a small nation, and medical expenses that make her eyes water. Throw in school plays, soccer practice carpools, and the constant, low-humming anxiety of trying to cover it all, and Sarah’s feeling less like Wonder Woman and more like Wonder Bread – thin sliced and slightly stale. Sound familiar, momma? You’re not alone. So, ditch the guilt and let’s dive into some real talk about improving mental health for women because you absolutely deserve a brain that’s not constantly doing mental gymnastics.

Here are 5 ridiculously relatable (and actually helpful) tips to nudge your beautiful brain towards a happier place:
1. Schedule “Me-Time” Like It’s a Hot Date (Because It Is!). Listen, Sweet Friend, your calendar is probably packed tighter than a toddler’s backpack. But guess what needs to be penciled in? YOU. That’s right, block out even 15 minutes for something purely selfish. Binge-watch that silly reality show? Do it. Stare blankly at the wall while sipping lukewarm coffee? You earned it. Blast some NF and have a solo dance party in your kitchen? Highly recommended. Action Step: Right now, open your phone calendar and schedule one “me-time” slot this week. Treat it like a non-negotiable appointment with the most important person in your life, (besides Jesus). For more on Self-care, see this post: https://womenencouragement.com/self-care-wheel-and-why-you-need-to-use-it/.
2. Become a Professional Boundary Boss (Say “No” Without Apologizing) – NO IS A FULL SENTENCE. Women are often conditioned to be the “yes” people, the doers, the fixers of all the things. But honey, your “yes” should be reserved for things that actually light you up, not leave you feeling like a deflated bouncy castle. Learn the power of a polite but firm “no.” No explanation needed! Someone asks you to bake 3 dozen cupcakes for the school fundraiser when you’re already drowning? “Nope, not this time!” Feel the glorious freedom wash over you. Action Step: Identify one thing this week you can gracefully decline without feeling guilty. Practice saying “no” out loud in the mirror until it feels less like a betrayal and more like self-preservation.
3. This one Really improves my mental health! Move Your Body Like Nobody’s Watching (Because They Probably Aren’t). Forget the pressure of intense gym sessions if that feels like another chore. Find movement that actually feels good. A brisk walk in nature, a silly dance-off with your kids, stretching while you watch TV – it all counts! Exercise isn’t just about fitting into those jeans (though, hey, bonus points!), it’s a fantastic way to release stress-busting endorphins and give your brain a happy little chemical hug. Action Step: Commit to 15-20 minutes of enjoyable movement three times this week. Put on your favorite tunes and just groove! Peppermint oil applied to my wrists, gets me in the “Got to Move It, Move It mode (Madagascar Movies). (Young Living’s peppermint oil is LIT)!
4. Connect With Your Tribe (Because Adulting is Less Awful Together). Remember those amazing girlfriends who “get” you? Make time for them! Vent about the ridiculousness of life, share a laugh until you cry, or just enjoy some comforting silence together. Isolation is a sneaky mental health thief. Whether it’s a coffee date, a phone call, or a meme-sharing marathon, nurturing your connections is vital. Action Step: Reach out to one friend this week just to say hi and check in. Bonus points if you can schedule some actual hang-out time. Your tribe is HERE, click the aforementioned link for more info!
5. Practice Tiny Acts of Self-Care (Because You Deserve All the Small Joys). Mental health improvement doesn’t always require grand gestures. Sometimes, it’s the little things that make a big difference. Enjoy that first sip of your favorite beverage in peace. Take five deep breaths when you feel overwhelmed. Put on your comfiest socks. Listen to a song that makes you smile. These small moments of nurturing yourself can add up to a significant boost in your overall well-being. Action Step: Identify three small things you can do for yourself today that will bring you a little bit of joy or peace. Do them! Get more ideas HERE!
Remember Sarah, our overstretched superhero? After implementing these tips, a few weeks later, things started to shift. Scheduling that 20 minutes of quiet time after the kids were in bed became her sanctuary. Saying “no” to one extra volunteer commitment freed up precious mental energy. Her impromptu kitchen dance parties actually made her smile again. A quick coffee with a friend reminded her she wasn’t alone in the chaos. And those five deep breaths during a particularly stressful work call? Game-changer. Life gradually became a bit more waunder full and manageable again. Improving mental health for women, even with small, consistent efforts, can create a ripple effect of positive change, making the daily grind feel a little less… grindy.

Something to keep close to the heart: when we live outward focus, there is less chance of the “yuck,” creeping in. Remember, anxiety and gratitude can not exist at the same time. Chin up, Butter Cup, we are doing great! Give ourselves a hug, a pat on the back because sometimes we are the only one who will do it. We are enough, so incredibly, amazingly enough. Breathe. Do not miss this amazing life. It isn’t a dress rehearsal. (Acts 20:24)

Ready for more support and a community of amazing women navigating the beautiful mess of life? Join our Facebook Group – WOMEN ENCOURAGEMENT!
April 7, 2025

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