Women Empowerment

Tag: hydration

Why Do My Kids Keep Getting Sick at School? 12 Immune Support Actions To Take
Immune Support

Every year it seems to happen like clockwork. You buy the school supplies, pack the lunches, snap the first-day photos…and within a few weeks, someone comes home with a runny nose.

Sound familiar?

As children return to classrooms, they’re exposed to hundreds of new germs through shared desks, playground equipment, lunch tables, and close contact with classmates. While getting sick occasionally is a normal part of growing up, there are many simple habits that can help support your child’s overall health and wellness throughout the school year.

Here are twelve practical ways to help your family stay healthier this back-to-school season. Let’s increase immune support holistically.

1. Prioritize Quality Sleep

For optimal immune support we need sleep as it is one of the most important things you can do for your child’s overall health. When children don’t get enough sleep, they may be more susceptible to illness and have a harder time concentrating at school.

Try to:
- Create a consistent bedtime routine.
- Limit screens before bed.
- Keep bedrooms cool, dark, and quiet.
Grab my FREE night time wind down for kid’s guide HERE.

2. Fill Their Plate with Color

For immune support a rainbow of fruits and vegetables provides vitamins, minerals, and antioxidants that support overall wellness. Aim to include colorful foods like:
- Blueberries
- Strawberries
- Bell peppers
- Carrots
- Broccoli
- Spinach
- Sweet potatoes
Small changes made consistently can add up over time.

3. Keep Them Hydrated

Immune support is improved with hydration. Many children simply don’t drink enough water during the school day. Hydration supports normal body functions and may help children feel more energetic and focused.

Consider sending a reusable water bottle to school every day. But wash it in HOT water with a natural dish soap like Thieves.

4. Encourage Good Handwashing

Immune support is easy with this habit. One of the simplest ways to reduce the spread of germs is proper handwashing. Teach children to wash with soap and water for at least 20 seconds, especially:
- Before eating
- After using the restroom
- After recess
- After coughing or sneezing
To make sure hand washing is long enough, I used to have my Fantastic Four sing the Alphabet song slowly. They hated it. I tried.

I love a great smelling hand soap. It makes me look forward to washing my hands. Check this “clean” hand soap out.

5. Get Outside Every Day

Immune support comes naturally with fresh air and regular physical activity benefit both physical and mental well-being. Even a family walk after dinner can make a difference.

When outside time isn’t in the cars, I try to keep windows open even for five minutes. Letting fresh air into our homes is refreshing!

6. Reduce Added Sugar

Immune support in a sour way. While treats certainly have their place, diets high in added sugar can crowd out more nutritious foods.

Focus on:
- Whole fruits
- Nuts
- Yogurt
- Cheese
- Protein-rich snacks
instead of highly processed options whenever possible. Don’t tell your kids I wrote this, they may hate me for it. 😂

7. Build a Healthy Gut

Immune support is a gut topic. Did you know much of the body’s immune system is connected to the digestive tract? Supporting gut health through a balanced diet that includes fiber-rich foods and fermented foods (when appropriate) can be part of a healthy lifestyle.

Some families also choose to include a probiotic as part of their daily wellness routine after discussing it with their healthcare provider. I do this with a yummy pixie stick that I mention below. Stay tuned.

8. Manage Stress

Immune support happens when we are at peace and full of joy. School can be exciting—but it can also be stressful.

Encourage:
- Family conversations
- Prayer
- Reading together
- Outdoor play
- Quiet time
These simple habits can help children feel emotionally supported.

My go to for rides to and home from school is Stress Away Essential Oil. I used to put a few drops in my car’s/van’s air vents. It helped our commute feel more bearable.

9. Keep Frequently Touched Items Clean

Immune support happens with cleanliness. Think beyond kitchen counters. Don’t forget to regularly clean:
- Lunch boxes
- Water bottles
- Backpacks
- Phones
- Tablets
- Doorknobs
I shamelessly plug Thieves Cleaner in this category. It makes it easy and it smells great too.

Not only keep the items clean, but on the go hands clean too. Thieves hand sanitizer is helpful too.

10. Teach Healthy Habits

Immune support happens with small action. Help children remember to:
- Cover coughs and sneezes.
- Avoid touching their face.
- Stay home when they’re sick if possible.
- Wash hands after blowing their nose.
These small habits help protect the whole family.

11. Consider Wellness-Support Products

Immune support can be purchased too. In addition to healthy lifestyle habits, some families choose to include wellness-support products as part of their daily routine.

Here are three that our family enjoys:

Thieves® Sanitizing Spray

This convenient spray is easy to keep in a backpack, purse, or car for quick hand and surface sanitizing when soap and water aren’t available.

As part of our morning routine, I would spray this lightly on the bottom’s of my kids feet. It helps support the immune system through the skin.

MightyPro™ Probiotic Pixie Sticks

These kid-friendly probiotic gummies are designed to support digestive health, which plays an important role in overall wellness.

MightyZyme™ Immuno Gummies

These gummies provide vitamins and nutrients that support a healthy immune system as part of a balanced diet and healthy lifestyle.

These are so yummy, do not let your children eat too many. I bet your kids gobble them up! You could give them a gummy or two as a reward after dinner. How fun is that?!?

As always, talk with your child’s healthcare provider if you have questions about supplements or what’s appropriate for your child.

12. Don’t Forget to Celebrate Progress

Immune support is accomplished with small steps of progress. Healthy living isn’t about perfection.

It’s about building small habits that become part of everyday life.

One extra serving of vegetables.

A little earlier bedtime.

Some more drinks of water.

One more family walk.

These little choices add up over time ending up with less viruses and more immune support. Healthy people have more fun. Prove me wrong.

Final Thoughts

Back-to-school season doesn’t have to feel overwhelming. Immune support can actually be enjoyable!

By focusing on healthy habits, good nutrition, regular sleep, movement, hydration, and simple wellness routines, you’ll be giving your family a strong foundation for the months ahead.

Remember, every healthy choice matters—even the small ones. Make immune support FUN!

Free Gift for You!

Want an easy way to prepare your family for a healthier school year?

Download my FREE Healthy Home & Wellness Guide!

Inside you’ll discover:
- Simple daily healthy habits
- Healthy home tips
- Ways to reduce unnecessary chemicals around your home
- Family wellness routines
- Easy swaps for a healthier lifestyle
- Printable checklists you can start using today
Grab your FREE Wellness Guide today and start building healthier habits—one simple step at a time!

For more healthy tips for kids see the post: Why is My Baby So Fussy? Natural Tips To Help.
July 31, 2026
Why Do I Keep Getting UTIs? 10 Natural Ways to Help Lower Your Risk
UTI’s – not fun.

$UTI frequent infractions$

If you’ve ever found yourself thinking, “Why do I keep getting urinary tract infections?”, you’re definitely not alone.

Millions of women experience urinary tract infections (UTIs) every year, and for some, they seem to come back again and again. Recurrent UTIs can be frustrating, uncomfortable, and sometimes even affect your confidence and daily life.

The good news is that while no natural habit can guarantee you’ll never get another UTI, there are several evidence-based lifestyle changes that may help lower your risk and support a healthy urinary tract.

Let’s take a look at ten simple habits that may make a difference.

What Is a Urinary Tract Infection?

UTI’s, or formally a urinary tract infection occurs when bacteria enter the urinary tract and multiply, causing irritation and infection.

Common symptoms include:
- A burning sensation while urinating
- Frequent urges to urinate
- Feeling like you still need to go after emptying your bladder
- Cloudy or strong-smelling urine
- Pelvic discomfort
- Blood in the urine (sometimes)
If you develop a fever, chills, severe back pain, vomiting, or think the infection may have spread to your kidneys, seek medical attention promptly.

Why Do Some Women Get Frequent UTIs?

Several factors can increase the risk of recurrent UTIs, including:
- Not drinking enough water
- Holding your urine for long periods
- Sexual activity
- Menopause and lower estrogen levels
- Certain birth control methods
- Constipation
- Diabetes
- Structural urinary tract problems
- A previous history of recurrent infections
Understanding your personal risk factors is an important first step toward prevention of UTIs.

10 Natural Ways to Help Lower Your Risk of UTIs

1. Drink Plenty of Water

Water helps dilute your urine and encourages regular urination, which can help flush bacteria from the urinary tract.

Aim to drink enough fluids throughout the day so your urine stays light yellow.

2. Don’t Hold Your Urine

When you feel the urge to go, don’t wait.

Regularly emptying your bladder gives bacteria less opportunity to multiply.

3. Pee After Sex

This is one of the simplest habits you can develop.

Sexual activity can move bacteria closer to the urethra. Urinating after sex may help flush bacteria out before they have an opportunity to multiply.

Many healthcare providers recommend making this part of your routine.

4. Wipe Front to Back

Always wiping from front to back helps reduce the chance of moving bacteria from the rectal area toward the urethra.

It’s a simple habit that can make a big difference.

5. Wear Breathable Cotton Underwear

Cotton allows better airflow and helps reduce moisture.

Warm, damp environments allow bacteria to grow more easily, so breathable fabrics are often a better choice.

6. Change Out of Wet Clothing

Whether you’ve been swimming or exercising, avoid staying in wet swimsuits or sweaty workout clothes for long periods.

Dry clothing helps create a healthier environment for your skin.

7. Avoid Harsh Feminine Products

Douches, scented sprays, powders, and heavily fragranced soaps may irritate delicate tissues.

Gentle cleansing with warm water and mild products is often all that’s needed.

8. Prevent Constipation

Many people don’t realize constipation can place pressure on the bladder and affect how completely it empties.

Eating plenty of fiber, drinking water, and staying active all support healthy digestion.

9. Talk to Your Healthcare Provider About Menopause

As estrogen naturally declines after menopause, changes in the urinary tract can increase the risk of recurrent UTIs for some women.

Your healthcare provider can discuss treatment options that may be appropriate for your individual situation.

10. Don’t Ignore Frequent Infections

If you continue getting UTIs several times a year, it’s worth discussing with your healthcare provider.

Sometimes recurrent infections have an underlying cause that deserves further evaluation.

My Favorite Young Living Products for Everyday Wellness

While healthy habits like drinking plenty of water, practicing good hygiene, urinating after sex, and working with your healthcare provider are the foundation of urinary tract health, I also enjoy a few Young Living products as part of my overall wellness routine.

These products are not intended to diagnose, treat, cure, or prevent urinary tract infections.

🌿 Kidney & Bladder Support

Kidney & Bladder Support is one of my personal favorites. It’s formulated with a blend of herbs traditionally used to support normal kidney and bladder function as part of a healthy lifestyle.

This stuff doesn’t taste great, although in time I’ve grown to love it! My friends mix it with other drinks. I take it straight down the hatch.

🍒 NingXia Red®

NingXia Red is my favorite daily wellness drink. It contains antioxidant-rich wolfberry puree and a blend of fruit juices, making it an easy addition to my everyday routine.

🌱 Life 9®

Life 9 is a probiotic supplement that supports digestive health and a balanced gut microbiome. Supporting overall wellness is something I believe benefits every part of our health journey.

When to See Your Healthcare Provider

Contact your healthcare provider if you:
- Have a fever or chills
- Experience severe back or side pain
- Notice blood in your urine
- Are pregnant and think you have a UTI
- Have symptoms that don’t improve
- Experience frequent or recurrent UTIs
Prompt evaluation and treatment can help prevent complications.

Final Thoughts

If you’ve been wondering, “Why do I keep getting UTIs?”, know that you’re not alone.

Small daily habits—like staying hydrated, urinating after sex, avoiding harsh feminine products, and paying attention to your body’s signals—can go a long way toward supporting urinary tract health.

Progress doesn’t happen overnight, but simple, consistent choices often make the biggest difference.

Grab My Free Wellness Guide!

Healthy living isn’t about perfection—it’s about taking one simple step at a time.

If you’d like more practical, science-informed wellness tips, I’d love to invite you to download my Free Wellness Guide.

Inside you’ll discover simple ways to reduce your everyday chemical exposure, support your overall wellness, and create a healthier home for yourself and your family.

Click below to download your free Wellness Guide and start building healthier habits today!

Get Your FREE Wellness Guide Here.

For more along these lines, check out the article, Why Am I Losing My Hair After 40 and How to Help.

Talk Soon,

Jenn
July 28, 2026
Why Am I So Inflamed? 7 Everyday Habits That May Help Women Over 40 Feel Better
Inflamed? Why are women over 40 so inflamed? Here are 7 Everyday Habits That May Help

Do you ever wake up feeling stiff, puffy, or like your body just doesn’t bounce back the way it used to?

You’re not alone.

Many women over 40 notice changes in their energy, joints, digestion, and overall well-being. While there are many reasons this can happen, one factor that may play a role is chronic inflammation.

Inflammation isn’t always a bad thing. In fact, it’s one of the ways your body protects and heals itself after an injury or illness. The problem comes when your body is under constant stress from poor sleep, highly processed foods, ongoing stress, or other lifestyle factors. Over time, that constant stress may leave you feeling tired, achy, and discouraged. These all leave the body: inflamed.

The good news? Small daily habits can make a big difference.

1. Fill Your Plate with More Whole Foods

One of the simplest ways to support your body’s natural healing processes is by eating more whole foods.

Try adding:
- Colorful vegetables
- Fresh fruit
- Healthy fats like avocado and olive oil
- Lean proteins
- High-fiber foods
At the same time, reducing highly processed foods and added sugars may help support your body’s normal inflammatory response, meaning we are less inflamed.

2. Prioritize Quality Sleep

Your body performs much of its repair work while you sleep.

Aim for a consistent bedtime and create a relaxing nighttime routine by limiting screens, keeping your bedroom cool, and winding down before bed.

After a good night’s sleep with quality rest, I see my face physically looks less inflamed. Sleep is healing!

If you’re interested: download my FREE 5 Minute Wind Down Routine for more quality sleep.

3. Move Your Body Every Day

You don’t need an intense workout to experience the benefits of movement.

A simple 20-minute walk, gentle stretching, yoga, or strength training can help support healthy joints, circulation, and overall wellness. Inflamed bodies decrease as the body moves more.

4. Reduce Everyday Stress

Long-term stress affects nearly every system in the body.

Simple habits like prayer, deep breathing, journaling, spending time outside, or enjoying quiet moments can help calm your mind and support your overall health. Inflammation has a tougher time surviving when the body feels supported. We heal when we feel safe, and relaxed.

5. Drink More Water

Hydration is one of the easiest wellness habits to improve.

Water supports countless functions throughout the body and helps keep everything working as it should, taming inflammation.

6. Reduce Your Chemical Load

Many everyday cleaning products, air fresheners, candles, and personal care products contain unnecessary fragrances and harsh chemicals.

You don’t have to replace everything overnight. Simply switching one product at a time is a great place to begin creating a healthier home. Inflamed bodies heal better with pure plant based, non hormone disrupting supports.

7. Give Yourself Grace

Healthy living isn’t about being perfect. It’s about making small, sustainable choices that add up over time. One healthy meal won’t change your life. Neither will one unhealthy meal. Consistency is what matters, with a solid routine of health, inflamed bodies heal.

Wellness Products I Personally Enjoy

Healthy habits will always be the foundation of feeling your best, but I also enjoy using a few Young Living products as part of my daily wellness routine.

NingXia Red®

NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy starting my morning with it because it’s an easy way to add antioxidant-rich ingredients to my day.

I have drank this every day for years. My body craves this stuff. It is a magnificent drink that has very low sugar, but tastes so refreshing!!

Sulfurzyme®

Sulfurzyme contains MSM (methylsulfonylmethane), wolfberry powder, and other ingredients that many people choose to include as part of their wellness routine to support healthy connective tissues and overall wellness.

Guys, this helped me greatly after a divorce. This supplement isn’t just great for inflammation, there is much more as well. Do the research (hint: healthy and hair and nails)!

Life 9®

A healthy gut plays an important role in overall wellness. Life 9 is a probiotic supplement designed to help support a healthy balance of beneficial bacteria when combined with healthy lifestyle habits.

This is a powerful probiotic and one that almost all my team buys. They all say they feel better taking this.

Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of my own wellness routine alongside healthy eating, movement, quality sleep, and stress management.

With these healthy habits and my favorite anti inflamed products, we will be feeling more like ourselves again. We do not have to live so inflamed. There are ways to help.

The Bottom Line

If you’ve been wondering, “Why do I feel so inflamed?” you’re not imagining things.

The good news is that you don’t have to change everything overnight.

Small choices made consistently often lead to the biggest results.

Ready to Take the First Step?

If you’re ready to reduce your family’s everyday chemical exposure and build healthier habits one day at a time, I’d love to invite you to join my FREE 14-Day Healthy Home Challenge!

Each day you’ll receive one simple action step that takes just a few minutes to complete. No overwhelm. No perfection required. Just practical ideas to help you create a healthier home and healthier lifestyle.

I can’t wait to encourage you along the way!

For more on this subject, check out: The Blog Post Rebounding Energy and Motivation. For more holistic health products to assist you or your family member with answers customized to your needs, click my Shop By Need page here.

Talk Soon & ask all your questions please.

-Jenn
July 3, 2026
Why Does My Stomach Always Hurt and How to Help It Naturally
Why Does My Stomach Always Hurt?

Simple Ways to Support Digestion Naturally

Have you ever finished a meal and immediately felt uncomfortable? Why does our stomachs always hurt?

Maybe you experience:
- bloating
- stomach discomfort
- gas
- indigestion
- feeling overly full
- sluggish digestion
- occasional food sensitivities
If so, you’re not alone.

Digestive complaints are incredibly common, especially as we get older. And while occasional digestive discomfort can happen to anyone, constantly feeling uncomfortable after meals can make everyday life frustrating.

The good news? There are simple habits that may help support healthy digestion naturally. These habits will support us in not having our stomachs always hurting.

Why Digestion Matters

Your digestive system does much more than process food. It plays a role in:
- nutrient absorption
- energy levels
- immune function
- overall wellness
- how you feel throughout the day
When digestion isn’t functioning optimally, many people notice they simply don’t feel their best… their stomachs always hurt.

Common Reasons People Experience Digestive Discomfort

Digestive discomfort can have many causes, including:
- eating too quickly
- highly processed foods
- lack of movement
- stress
- food sensitivities
- inadequate hydration
- changes that come with aging
If digestive symptoms are severe, persistent, or worsening, it’s important to speak with a healthcare professional.

Natural Ways to Support Digestion, so our stomach doesn’t always hurt

1. Take a Walk After Meals

One of the simplest habits you can build is walking after eating.

Even a 10-minute walk may help support:
- healthy digestion
- circulation
- overall wellness
You don’t need an intense workout.

A short stroll around the block is enough.

2. Focus on Whole Foods

Many people notice they feel better when they eat more:
- vegetables
- fruits
- quality proteins
- healthy fats
- minimally processed foods
Whole foods provide nutrients your body can use while reducing many of the additives found in heavily processed foods.

3. Stay Hydrated

Water supports nearly every function in the body, including digestion.

Simple goal:

Drink water consistently throughout the day.

4. Slow Down While Eating

Many of us eat while:
- driving
- scrolling
- working
- multitasking
Try slowing down.

Chew thoroughly.

Put the fork down between bites.

Give your body time to recognize fullness.

Wellness Products I Personally Use

As part of my own wellness routine, these are a few digestive-support products I personally enjoy. My stomach does not always hurt anymore. I am so thankful.

These products are not intended to diagnose, treat, cure, or prevent disease.

Essentialzymes 4

Enzymes help break down food during digestion. Many people choose digestive enzyme supplements as part of their overall digestive wellness routine.

Allerzyme

Allerzyme combines digestive enzymes with additional ingredients designed to support digestive wellness and nutrient breakdown.

Life 9

Life 9 is a probiotic supplement that provides beneficial bacteria often associated with supporting digestive and gut health.

NingXia Red

NingXia Red is an antioxidant-rich beverage that many people enjoy as part of a healthy lifestyle and overall wellness routine.

Final Thoughts

If your stomach always seems to hurt, sometimes the answer isn’t a complicated wellness plan.

Start with the basics:
- eat more whole foods
- move after meals
- drink more water
- slow down while eating
- support your digestive wellness consistently
Small habits can make a surprisingly big difference over time, helping our stomachs not hurt all the time anymore.

PS I went gluten free, which was a complete game changer for my digestion. Hopefully, you don’t have to go that extreme for your comfort like I did. This is just food for thought.

Download My Free Wellness Guide

If you’re looking for simple wellness habits that fit real life, I’d love to send you my free Wellness Guide.

Inside you’ll find:
- healthy habit ideas
- stress-support tips
- energy-support strategies
- simple wellness routines for overwhelmed women
Download your free Wellness Guide today.

For more on this subject check out: Gut Health, It Gets Better.
June 19, 2026

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