Women Empowerment

Tag: hormones

  • Why Am I So Tired Even After Sleeping? (For Moms Who Feel Drained All Day)

    Why Am I So Tired Even After Sleeping? (For Moms Who Feel Drained All Day)

    Tired? Let’s just say it out loud… You slept. Not perfectly.
    But enough. And yet…

    • You wake up tired
    • You hit a wall by 2pm
    • You feel like you need a nap just to survive dinner

    What is going on??

    So many mom friends wear “Tired,” like a badge of honor. In America, it feels like a pull to burn the candle at both ends. Hustle culture screams, “Jam, more into the day.”

    Have you noticed this or is it just me? Busy is another bragging right. My take is that if we are constantly on, no matter why rested is a rare commodity.

    The truth of the matter is…

    You’re not broken, definitely not a slacker…

    And no… you don’t just “need more sleep.”

    Something much deeper may be going on.

    Cough, cough: slow down. Read a book, rock in a rocking chair. Maybe even sip tea! Think of our grandparents and great grandparents generations. They weren’t stressed like this generation tends to be…

    Why you feel tired even after sleeping (big possibility)…

    Let’s keep this simple. There are usually 5 main reasons:

    1. Your body never actually relaxed. You may have slept…

    But your body stayed in stress mode all night. I think this one may just be an epidemic.

    This is the “tired but wired” cycle, the kind where you never get into the restorative rest our bodies need.

    Signs:

    Waking between 2:00-4:00am to. pee

    Waking to check your phone in the middle of the night, “Hello. Addiction?”

    Rolling around, slightly sleeping, while actively focusing thoughts on a real life matter…

    Research shows chronic stress can disrupt sleep quality
    —even if you’re technically asleep. Totally sucks. Been there, done that. Ugh.

    2. Blood sugar swings. If your blood sugar is all over the place:

    • you crash mid-day
    • you feel shaky or foggy
    • your energy is unstable

    This is HUGE for moms. Especially the ones who cram food in while driving, often do not get a whole meal, etc.

    Let me just say with a son with Type 1 Diabetes, protein is our friend in this situation. Protein helps stabilize blood sugar.

    3. Hormone shifts. Especially if you’re in:

    • your 30s
    • your 40s
    • or beyond

    Hormones can affect:

    • sleep quality
    • energy
    • mood

    Even subtle shifts can leave you feeling drained.

    Signs like:

    • Acne
    • Night sweats
    • Painful cycles
    • Awful PMS
    • Weight gain or loss for no reason
    • Difficulty maintaining warmth

    4. Poor sleep quality (not just quantity) – this is similar to the #1.

    You can sleep 8 hour…but if it’s broken, light, or restless?

    You wake up exhausted, sadly. According to sleep research, quality matters more than just hours.

    A 2016 review published in the journal Sleep stated:

    “Sleep quality may be just as important, if not more important, than sleep duration in predicting future health.” 

    5. No daily rhythm

    Your body LOVES patterns. But most of us are:

    • skipping meals
    • staying up late
    • overstimulated all day
    • differing bed times and wake times
    • grazing throughout the day

    No rhythm = no steady energy

    Quick reality check (this matters)

    • Over 60% of women report ongoing fatigue
    • Sleep issues affect millions of adults regularly
    • Stress is one of the top contributors to poor energy

    👉 You are not alone in this.

    So what actually helps?

    Not a 27-step routine. Not more supplements thrown at the problem.

    You need: simple daily signals your body can recognize.

    Start with THIS (simple shift)

    Before you try to “fix your whole life”… Start with your evening. Because if your body never winds down… tomorrow will feel the same.

    ✨ 3 simple things to try tonight

    1. Lower stimulation before bed

    • dim lights
    • put your phone away
    • reduce noise

    2. Give your body a calming signal

    This is where I personally use
    Young Living Stress Away or Peace and Calming

    They aren’t a magic fix…. Just as a consistent cue, that, “We’re done for the day.”

    3. Clear your brain

    Write down:

    • your top 3 priorities for tomorrow

    That’s it.

    💡 Why this works

    Your body responds to patterns.

    When you repeat the same signals:

    • your brain learns to relax faster
    • your sleep improves
    • your energy improves

    FAQ (quick answers)

    Why am I tired even after 8 hours of sleep?

    Because sleep quality, stress, and hormones matter more than just hours.

    Can stress really make me this tired?

    Yes. Chronic stress can impact sleep, energy, and mood.

    Is this a hormone problem?

    Sometimes. Especially in perimenopause or menopause.

    Do I need supplements?

    Not always.

    Start with:

    • sleep
    • rhythm
    • stress support

    Then layer in support if needed.

    Will this fix everything overnight?

    No.

    But it will start shifting things in the right direction.

    Essential Oils for Stress, Sleep & Feeling Tired. FAQs

    Do essential oils actually help with stress and relaxation?

    They can support relaxation as part of a routine.

    Certain scents (like lavender) have been studied for their calming effects, and many people use essential oils as a sensory cue to help the body wind down.

    👉 They’re not a treatment or cure
    👉 But they can be a helpful tool alongside good habits

    How do essential oils help you relax?

    Your sense of smell is directly connected to the part of your brain that processes emotion and memory.

    That means:

    👉 when you pair a calming scent with a routine
    👉 your brain starts to associate that scent with “time to relax”

    Over time, this can help your body shift into a calmer state more easily.

    How smells affect our brain

    Where should I apply essential oils for stress support?

    Most people use diluted oils on:

    • wrists
    • back of neck
    • shoulders
    • chest (upper area)

    👉 Avoid eyes, face, and sensitive areas
    👉 Always follow proper dilution guidelines

    Woman smelling where brain lights up

    Can I use essential oils without applying them to my skin?

    Yes.

    Many people prefer:

    Diffusing is especially helpful for creating a calm environment at night.

    Should I use essential oils every night?

    Consistency matters more than intensity.

    Using the same scent regularly can help your body recognize:

    👉 “this is my wind-down time”

    Many people use oils nightly as part of a simple routine.

    Is it safe to use oils undiluted (“neat”)?

    It’s generally safer to dilute.

    Undiluted oils can:

    • irritate skin
    • increase sensitivity over time

    👉 A carrier oil (like coconut oil) is a good option
    👉 Patch testing is always smart

    What if I have a reaction to an oil?

    Stop using it.

    • wash the area gently
    • avoid reapplying
    • monitor symptoms

    If irritation continues or worsens, contact a healthcare professional.

    Are essential oils enough to fix my sleep or stress?

    No. But, they can be a huge support! Everyone who uses essential oils and holistic products have different experiences and stories to tell.

    They work best as part of a system, not a standalone fix.

    Think of them as:

    👉 a support tool
    👉 not the whole solution

    Which essential oils are best for relaxation?

    Many people reach for calming oils like:

    The best one is the one you will use consistently.

    Person smelling internal view

    De-Stress Toolbox (Simple + Real-Life)

    This is your “keep it simple” system. Simple gets done much more often than complicated.

    Just tools that support your body.

    Your Simple De-Stress Routine

    1. Evening signal (non-negotiable)

    Use a calming scent at the same time each night.

    I personally use:
    Young Living Stress Away
    or
    Peace and Calming.

    👉 This becomes your body’s “we’re done” signal

    2. Diffuser at night

    Add a few drops to a diffuser while you wind down.

    Helps:

    • create a calm environment
    • reduce stimulation
    • support routine consistency

    3. On-the-go reset

    Keep a roller with you.

    Apply to:

    • wrists
    • neck

    Take a slow breath.

    👉 Quick reset during stressful moments

    4. Pair with simple habits

    This is where most people miss it.

    Use oils WITH:

    • dim lights
    • less screen time
    • slow breathing
    • writing tomorrow’s top 3 tasks

    👉 That combo is what works

    5. Keep it consistent

    Don’t switch oils every night.

    Pick one.

    Stick with it.

    Let your body learn the pattern.

    Stock a simple routine: a diffuser (optional), a carrier oil, and 1–2 essential oils you love. Then make it stick with a 5-minute nightly reset.

    In Conclusion

    You don’t need a brand new life to feel better. For goodness sake, make the most of the Beautiful, Loving Life you have been given. Savor each day because truly it is a gift. In addition to gratitude,

    You need:

    • small systems
    • repeated daily
    • that your body can trust

    Want help getting started?

    I made this super simple.

    👉 A 5-Minute Evening Reset for Stressed Moms

    So you don’t have to think at night.

    Just follow it.

    Download it HERE.

    Or comment RESET and I’ll send it to you.

    ⚠️ Disclaimer

    This is for general wellness support and is not medical advice.

    Final Word of Encouragement

    Friends, life can be fast moving! I still can’t believe most of my kids are adults.

    Let’s take the time to really wind down at night. Take a bath. Read the book. Put on a fan (this helps me sleep so much). Fill the diffuser before turning off the lights.

    Life is so much sweeter when we are rested. Joy fills my heart much more when I’m not battling fatigue.

    Invest in our futures by getting proper rest. The best is yet to be together: you and me. We are stronger, together. Better: together.

    Major Study on Sleep Regularity + Longer Life

    A 2024 study published in the journal Sleep found that:

    Sleep regularity was a stronger predictor of mortality risk than sleep duration.

    In plain English:

    People with more regular, higher-quality sleep patterns tended to live longer than people with irregular sleep schedules.

    Adults with regular sleep schedules and sufficient sleep had a 39% lower mortality risk than people with irregular and insufficient sleep. 

    For more on this subject, check out: THIS POST. Thanks for you stopping by today.

    Talk soon,

    Jenn

  • Hormones: A Gentle, Supportive Approach for Women Seeking More Balance

    Hormones: A Gentle, Supportive Approach for Women Seeking More Balance

    Hormones Introduction

    Hormones can affect nearly every part of how a woman feels. When hormones feel out of sync, the effects can show up in mood, sleep, energy, cravings, stress, weight changes, and overall well-being. For many women, the goal is not a harsh “fix” or a complicated system. It is a gentler path—one that supports hormones in a simple, realistic, and sustainable way.

    But first, let’s bond. I’ve been through some stuff myself. I think you should hear me out, so you know I’m not some faker, goody two shoes, spouting off misinformation.

    My Hormone Story

    For me, after having a partial hysterectomy, then experiencing an abscess, which caused me to lose my other ovary; I know too well about hormones and menopause. (I nearly died).

    My hormone journey probably began at 12 years old when Aunt Flow would loose a tidal wave monthly which doubling pads and tampons could not hold. Can we say abnormal?

    Once married, I suffered from infertility for about three years. Those thirty six months were some of the most lonely, depressing years of my life. If you identify with this, my heart goes out to you completely. I want you to know there is always hope, no matter what any medical professionals say. (If you are feeling hopeless, please reach out, around ten women that I know of on my team have had decades of infertility, and yet today, they have delivered healthy, happy babies).

    Then, into my forties, my periods got so heavy, I couldn’t grocery shop without hemmoraghing. Thus, I had an ablation. But, then I had a 12 pound bleeding polyp wrapped around my uterus. That’s when I was told I had no other option than to have a hysterectomy as quickly as possible.

    I share all of this so you know, I understand. And if this is oversharing, charge me – I am guilty, but we need to share this stuff because I think it’s important.

    About two years after the hysterectomy I blew up. Voila! I was suddenly sixty pounds heavier. Night sweats plagued me. Mood swings were scary. And, I’d walk into a room and wonder, “What am I doing here?” Not to forget the terminal fatigue. I couldn’t sleep, yet I didn’t want to get out of bed.

    No. One. Prepared. Me. For. Any. Of. This.

    Hormonal Hope

    In my team, we believe hormone support can look calm, clean, and practical. A supportive routine may include essential oils, wellness supplements, nourishing habits, and small daily rituals that help women feel more grounded in the middle of real life.

    If you have been looking for a more natural way to support hormones, this guide will walk you through a few favorite Young Living products and simple lifestyle habits that may fit beautifully into your everyday routine.

    Why hormones can feel “off” in the first place

    Hormones are deeply connected to how the body communicates internally. When hormones shift, a woman may notice changes that seem sudden, even if they have been building quietly over time.

    A few common reasons hormones may feel out of balance include:

    Stress overload: Long-term stress can make hormone symptoms feel more intense.

    Perimenopause and menopause: Midlife changes can affect hormones in ways that impact mood, sleep, body composition, and energy.

    Poor sleep: Hormones and sleep are closely linked. When sleep suffers, many women notice that everything feels harder.

    Blood sugar swings: Inconsistent meals, cravings, or energy crashes can affect how stable hormones feel day to day.

    Life transitions: Emotional strain, physical changes, and a full schedule can all add to the feeling that hormones are no longer cooperating.

    Keep reading for plant based solutions that support our bodies during these tumultuous times. Encouragement is a little further down the screen.

    When hormones feel frustrating, many women do not need more intensity. They need more support.

    Can essential oils support hormones?

    Essential oils do not replace medical care, and they do not “cure” hormone problems. But many women enjoy using essential oils as one part of a supportive hormone routine—especially when the focus is on stress relief, calm, better rest, emotional balance, and creating a more nurturing rhythm at home.

    For many women, hormones feel easier to support when daily life also becomes more supportive. That is one reason oils can be so meaningful. They invite consistency, ritual, and small moments of care.

    When used thoughtfully, essential oils may become one gentle tool in a broader wellness routine centered on hormones.

    Best Young Living products for hormones and daily support

    If you are creating a simple hormone-support routine, here are a few Young Living favorites that many women enjoy.

    1) Clary Sage for hormones, calm, and emotional support

    Clary Sage is one of the most loved essential oils for women’s wellness. Many women reach for Clary Sage when they want a grounding, calming aroma that supports emotional balance and a more peaceful daily rhythm.

    Clary Sage is often used in routines focused on hormones because it feels nurturing, earthy, and steady. It can be diffused in the evening, inhaled during stressful moments, or used topically when properly diluted.

    For women wanting a simple starting point with hormones, Clary Sage is often one of the first oils to consider. I rubbed this on the bottoms of my feet each morning years ago when I was cycling.

    2) Progessence Plus for a focused hormone-support routine

    Progessence Plus is a Young Living blend often included in women’s wellness routines centered on hormones. Many women like using Progessence Plus as part of a consistent self-care rhythm, especially during times when hormones feel more unpredictable.

    Rather than thinking of it as a quick fix, Progessence Plus often fits best into a daily lifestyle of steady support, calm rituals, and realistic expectations.

    I rub this on my forearms morning and night. It is part of my self care routine.

    3) Daily Hormone Essential for inside-out hormone support

    Daily Hormone Essential is often chosen by women who want to support hormones from a nutritional angle as well. While essential oils can be a wonderful part of a lifestyle routine, Daily Hormone Essential may help round out a more complete approach to hormones through daily nutritional support.

    For women who want a simple and structured product for hormones, this can be a helpful foundational step.

    I drink a sachet daily. Yummy!!

    4) EndoFlex for broader endocrine support

    EndoFlex is another favorite in conversations about hormones and endocrine wellness. Many women like to include EndoFlex in their routines when they want support that feels more comprehensive and connected to energy, daily balance, and stress support.

    I like to rub this on my throat in the morning. It just feels like the right thing to do for me.

    5) Lavender for hormones, stress, and sleep support

    Hormones and stress often go hand in hand. Hormones and sleep often do too. Lavender can be a beautiful addition to a hormone routine because it encourages a calmer atmosphere, especially in the evening.

    Many women find that when stress settles, hormones feel more manageable too.

    And almost every night I rub this oil on the pads of my toes. Typically, within ten seconds, I’m sound asleep. This also gives me such soft feet, with no stinky smells.

    PS Young Living has shampoo, conditioner, shower gel, lotion, hand soap and more in lavender!! I love my hair and body smelling the same!! When I shower at night, I sleep so much more soundly because of using all things… Lavender!

    6) Balance & Burn for metabolic wellness and insulin signaling support

    For many women, hormones are only part of the story. Metabolic wellness matters too. Balance & Burn may fit into a daily routine for women who are thinking not only about hormones, but also about cravings, energy, metabolism, and supportive habits around insulin signaling.

    Balance & Burn works best as part of a bigger picture: balanced meals, movement, protein, healthy routines, and a long-term approach to hormones and wellness.

    This has helped so many people not only lose weight, but their blood sugar numbers are out of the park better!

    The insulin-signaling connection: why hormones and metabolism often overlap

    When women think about hormones, they often think first about estrogen or progesterone. But insulin is also a hormone, and insulin signaling can be an important part of how women feel overall.

    When insulin signaling feels less efficient, some women notice:

    • more cravings
    • less stable energy
    • stubborn belly weight
    • stronger afternoon crashes
    • a greater sense that hormones feel “off”

    This is one reason hormones often need a whole-body support plan. Hormones are not just about one oil or one supplement. Hormones are also influenced by meals, movement, sleep, stress, and muscle support.

    For many women, supporting hormones means supporting rhythm. That includes steadier meals, better rest, regular movement, and gentle tools like oils and wellness supplements that fit into daily life.

    Quick comparison table: choosing the right hormone-support approach

    MethodBest forProsWatch-outs
    Diffusion / inhalationStress, mood shifts, evening calmEasy, fast, comfortingKeep aroma gentle, not overpowering
    Topical use (diluted)Daily rituals, lower abdomen or back supportEncourages consistency and self-careAlways dilute and patch test first
    Nutritional supportDaily foundational support for hormonesSimple and structuredFollow product directions carefully
    Lifestyle habitsLong-term hormone supportSupports the whole bodyRequires consistency over time

    Did you know? A few helpful facts about hormones

    Hormones and stress are deeply connected.
    Sometimes the body needs more calm, not more pressure.

    Hormones and sleep affect each other.
    When sleep improves, women often notice better resilience, steadier mood, and fewer intense swings.

    Hormones and blood sugar often overlap.
    More stable meals may support steadier energy and fewer cravings.

    Hormones respond well to consistency.
    Small supportive habits practiced daily often do more than occasional all-or-nothing efforts.

    Step-by-step: a simple daily routine to support hormones

    Step 1: Start with aroma

    Diffuse Clary Sage in the morning or evening for a calming atmosphere that supports your hormone routine. You can also pair it with Lavender for a softer, more relaxing blend.

    Step 2: Add a topical routine

    Use Progessence Plus as part of a consistent self-care practice. Many women appreciate the steadiness of having a small daily ritual centered on hormones.

    Step 3: Support hormones from within

    Take Daily Hormone Essential as directed if you want a more complete inside-out wellness routine for hormones.

    Step 4: Think beyond hormones alone

    If cravings, energy swings, or metabolic frustration are part of your story too, Balance & Burn may be worth considering as part of a broader hormone and wellness lifestyle.

    Step 5: Support the basics that help hormones most

    Pair your products with the habits that often matter most:

    • regular meals with protein and fiber
    • daily movement
    • healthy sleep habits
    • hydration
    • stress support
    • realistic routines you can actually maintain

    Safety reminders for hormones and essential oils

    Essential oils are concentrated and should always be used thoughtfully.

    • Dilute oils before applying to skin unless otherwise directed.
    • Avoid eyes and mucous membranes.
    • Patch test new products first.
    • If you are pregnant, nursing, under medical care, or managing a hormone-sensitive condition, seek personalized guidance before starting something new.
    • Nutritional support products should be used according to label directions.

    Lifestyle tips that make a hormone routine work better

    Hormones usually respond best when the daily basics are in place. If you want the biggest return on your effort, start here:

    Prioritize protein.
    Protein can help support steadier energy and more balanced meals.

    Walk daily.
    Movement can be one of the simplest and most supportive tools for hormones and metabolic wellness.

    Strengthen gently.
    Muscle support matters, especially in midlife.

    Create an evening wind-down routine.
    Diffuser, quiet time, less screen exposure, and a consistent bedtime may all support hormones indirectly.

    Track your patterns.
    A simple journal of sleep, energy, cravings, and mood can reveal what your hormones may be responding to.

    A calmer home approach to hormones

    Many women are trying to support hormones in the middle of full lives—family needs, work, stress, transitions, and changing bodies. That is why simple home routines matter.

    A hormone-supportive home rhythm might look like:

    Hormones often respond best to gentleness, consistency, and support.

    Ready to support your hormones in a simpler way?

    If you are ready for a gentler way to support hormones, start with a few simple tools and a lifestyle that feels calm enough to keep going. You do not need to do everything at once. You just need a next step that feels sustainable.

    Download my free Gentle Hormone Guide

    If you would like a simple next step, download my free Gentle Hormone Guide for supportive ideas, favorite products, and easy ways to begin creating a calmer routine for hormones.

    FAQ: hormones, essential oils, and daily support

    What essential oil is best for hormones?

    Many women love Clary Sage as one of the most popular oils used in routines centered on hormones.

    What is Progessence Plus used for?

    Progessence Plus is often included in daily women’s wellness routines focused on hormones and supportive self-care habits.

    How can I support hormones naturally?

    Many women choose a combination of essential oils, nutritional support, better sleep, stress support, regular movement, and balanced meals to support hormones more naturally.

    Why does insulin signaling matter for hormones?

    Insulin is also a hormone, and many women find that energy, cravings, weight changes, and overall hormone wellness feel connected to metabolic health.

    What is a simple daily routine for hormones?

    A simple routine for hormones might include Clary Sage in a diffuser, Progessence Plus topically, Daily Hormone Essential daily, supportive meals, and a calmer bedtime rhythm.

    Glossary

    Hormones: Chemical messengers in the body that influence mood, sleep, metabolism, energy, and more.

    Insulin signaling: The way the body uses insulin to help manage energy and blood sugar.

    Endocrine system: The network of glands and hormones that influence many body functions.

    Diffusion: Using a diffuser to disperse essential oils into the air.

    Topical use: Applying diluted essential oils to the skin.

    Consistency: Repeating simple supportive habits over time.

    Hormones Conclusion

    If you enjoyed this article, check out my other Hormone Post, HERE.

    If you have any questions, or concerns, please reach out. It is my pleasure to help others on their Hormone Balancing Journey.

    Talk Soon,

    Jenn

  • Hormones After 35: What Every Busy Mom Should Know

    Hormones After 35: What Every Busy Mom Should Know

    Hormones: Oh That’s Me Moment

    Hormones may wake us up in sweat, cause us to feel permanently fatigued, make our emotions go from zero to 70 faster than a Porsche, give us the shakes, bring skin breakouts, cause hair to grow in unwanted places, and make our body parts shift to the ground in warp speed – not to mention intense food cravings, mystery weight gain… oh the joy of getting older as a woman.

     

    Aunt Flow starts to come sporadically. Sometimes, she doesn’t come for months. Then she storms in with gushing force.

    One day we are fine, the next day we are always exhausted by 3:00pm, snapping at our kids, and wondering how are jeans shrunk over night (ha!). Many assume it’s stress or just getting older.

    Does any of this sound familiar? So many of us are observers, quietly letting it happen.

    This was me. From 35-47, I just let it whip me. The frenzy of strange things happening kept me staring like a frog in a hail storm. But then… I started reading. My eyes were opened.

    Books by Mary Claire Haver and her social media started me out of the brain fog that my hormones were sedating me with. Glucose Revolution was helpful as well.

    These resources soon helped me to know, I was not alone. WE are together in changing and there are answers. There is great news, we don’t have to overhaul our lives to see progress.

    Hormones: Why They Shift After 35

    progesterone begins declining &
    • stress raises cortisol
    • insulin resistance increases
    • sleep disruption compounds everything

    Common Stressors after 35

    • Chronic stress
    • Blood sugar spikes
    • Poor sleep
    • Gut health issues
    • Environmental toxins

    Our goal isn’t strict perfection, but gentle support.

    7 Gentle Ways to Support Hormones

    1. Stabilize Blood Sugar

    Protein + fiber every meal.

    2. Support the Liver

    Your liver processes hormones.

    3. Prioritize Sleep

    Hormones repair during sleep.

    4. Reduce Inflammation

    Food choices matter.  

    5. Calm the Nervous System

    Stress drives cortisol.

    6. Support Gut Health

    Gut bacteria regulate estrogen metabolism.

    7. Use Plant-Based Support Wisely

    There are so many products that I have added to my daily routine, that have made me feel sharp, energetic, and thriving even after having a full hysterectomy.

    Hormones May Need Support if:

    You may notice:

    • weight gain around the middle
    • mood swings
    • fatigue
    • brain fog
    • poor sleep
    • sugar cravings
    • irregular cycles

    These are common… but they are also signals from your body.

    If hormones feel confusing… you’re not alone. That’s exactly why I created a simple guide for women over 35. Free Guide: Gentle Hormone Support for Women Over 35

    Inside you’ll learn:

    • the hormones that change after 35
    • foods that support hormone balance
    • simple daily habits that stabilize energy
    • plant-based support options many women use

    You can get the guide: HERE.

    Hormones in Closing

    Your body isn’t broken. It’s simply asking for support.

    With the right habits and the right tools, many women find their energy, mood, and clarity return, sometimes better than ever! In America women dread these changes. I learned in other societies, women celebrate. So different from what we know.

    Give yourself support today and always. What have you found helpful in supporting your hormones. Please comment below. I’d love to hear from you.

    PS Share this post with someone struggling.  

    For more along these lines, check out: Nervous System Regulation.  

    Thanks for reading this!  I appreciate you.  I hope you find these resources helpful.  Be blessed!

    11 Micro Moments for Moms

    I put this list in my Meta Stories. But I thought they might help you, Friend, as well. These Micro Minutes of Self Care, can’t hurt our hormones for certain. As they reduce our stress, we may find our hormones improve as well.

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