hair loss in women Archives - Women Empowerment

Healthier Hair:

Healthier hair normally stays on your head and doesn’t slowly disappear. Have you noticed more hair in your brush or shower drain lately?

If so, you’re not alone. Many women begin noticing changes in their hair after 40. It can be frustrating, discouraging, and even affect your confidence. The good news is that hair changes are common, and there are several healthy habits that may help support healthy hair growth over time.

Here are five simple places to start.

1. For Healthier Hair: Make Sure You’re Eating Enough Protein

Hair is primarily made of protein, so getting enough each day is important. Many women unintentionally eat too little protein, especially at breakfast.

Try including foods like:

Eggs
Greek yogurt
Chicken or turkey
Fish
Cottage cheese
Beans and lentils

A balanced diet provides the building blocks your body needs to support healthy hair.

2. For Healthier Hair: Manage Everyday Stress

Long-term stress can affect many systems in the body, including the normal hair growth cycle.

Simple ways to reduce stress include:

Daily prayer
Walking outside
Deep breathing
Journaling
Getting enough sleep

Even a few quiet minutes each day can make a difference.

3. For Healthier Hair: Support Your Body with Good Nutrition

Hair health depends on overall wellness.

Focus on:

Colorful fruits and vegetables
Healthy fats like olive oil and avocado
Omega-3-rich foods
Staying hydrated

A healthy body creates the best environment for healthy hair.

4. Be Gentle with Your Hair

Sometimes our daily habits contribute to unnecessary breakage.

Try to:

Avoid excessive heat styling
Use a gentle shampoo and conditioner
Limit tight hairstyles
Use a wide-tooth comb on wet hair
Skip harsh chemical treatments whenever possible

Small changes can help protect the hair you already have.

5. For Healthier Hair: Talk With Your Healthcare Provider

Hair changes can have many causes, including hormonal changes, nutritional deficiencies, certain medications, genetics, or medical conditions.

If your hair loss is sudden, severe, or continues to worsen, it’s a good idea to discuss it with your healthcare provider so they can help identify possible causes.

Wellness Products I Personally Enjoy

Healthy hair starts with healthy habits, but I also enjoy using a few Young Living products as part of my personal wellness routine.

Cedar Wood Essential Oil

Cedar wood essential oil is thought to promote hair growth by stimulating the hair follicles and increasing blood circulation to the scalp. Enhanced blood flow delivers more oxygen and vital nutrients to the hair roots, which can encourage new growth and help slow down hair thinning. Additionally, cedarwood possesses natural antimicrobial and antibacterial properties, which help clear up scalp issues like dandruff or dryness that can otherwise stifle healthy hair development. Often blended with carrier oils like jojoba or grape seed, it helps create a healthier, more balanced environment for your hair to thrive.

Sulfurzyme®

Sulfurzyme contains MSM (methylsulfonylmethane), an ingredient many people choose to include as part of their wellness routine to support healthy connective tissues and overall wellness.

After my husband left me in 2022, I truly believe Sulfurzyme helped me get my hair back. It took about six months, but this supplement is powerful.

NingXia Red®

NingXia Red is an antioxidant-rich drink made with wolfberries and other fruit juices. I enjoy it as a simple way to add antioxidant-rich ingredients to my daily routine.

Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy incorporating them into my healthy lifestyle alongside nutritious food, regular movement, quality sleep, and stress management.

The Bottom Line

If you’ve been wondering, “Why am I losing my hair after 40?” know that you’re not alone. While hair changes can feel discouraging, small, consistent habits often make the biggest difference over time.