Tag: daily routine

Hormones Introduction

Hormones can affect nearly every part of how a woman feels. When hormones feel out of sync, the effects can show up in mood, sleep, energy, cravings, stress, weight changes, and overall well-being. For many women, the goal is not a harsh “fix” or a complicated system. It is a gentler path—one that supports hormones in a simple, realistic, and sustainable way.

But first, let’s bond. I’ve been through some stuff myself. I think you should hear me out, so you know I’m not some faker, goody two shoes, spouting off misinformation.

My Hormone Story

For me, after having a partial hysterectomy, then experiencing an abscess, which caused me to lose my other ovary; I know too well about hormones and menopause. (I nearly died).

My hormone journey probably began at 12 years old when Aunt Flow would loose a tidal wave monthly which doubling pads and tampons could not hold. Can we say abnormal?

Once married, I suffered from infertility for about three years. Those thirty six months were some of the most lonely, depressing years of my life. If you identify with this, my heart goes out to you completely. I want you to know there is always hope, no matter what any medical professionals say. (If you are feeling hopeless, please reach out, around ten women that I know of on my team have had decades of infertility, and yet today, they have delivered healthy, happy babies).

Then, into my forties, my periods got so heavy, I couldn’t grocery shop without hemmoraghing. Thus, I had an ablation. But, then I had a 12 pound bleeding polyp wrapped around my uterus. That’s when I was told I had no other option than to have a hysterectomy as quickly as possible.

I share all of this so you know, I understand. And if this is oversharing, charge me – I am guilty, but we need to share this stuff because I think it’s important.

About two years after the hysterectomy I blew up. Voila! I was suddenly sixty pounds heavier. Night sweats plagued me. Mood swings were scary. And, I’d walk into a room and wonder, “What am I doing here?” Not to forget the terminal fatigue. I couldn’t sleep, yet I didn’t want to get out of bed.

No. One. Prepared. Me. For. Any. Of. This.

Hormonal Hope

In my team, we believe hormone support can look calm, clean, and practical. A supportive routine may include essential oils, wellness supplements, nourishing habits, and small daily rituals that help women feel more grounded in the middle of real life.

If you have been looking for a more natural way to support hormones, this guide will walk you through a few favorite Young Living products and simple lifestyle habits that may fit beautifully into your everyday routine.

Why hormones can feel “off” in the first place

Hormones are deeply connected to how the body communicates internally. When hormones shift, a woman may notice changes that seem sudden, even if they have been building quietly over time.

A few common reasons hormones may feel out of balance include:

Stress overload: Long-term stress can make hormone symptoms feel more intense.

Perimenopause and menopause: Midlife changes can affect hormones in ways that impact mood, sleep, body composition, and energy.

Poor sleep: Hormones and sleep are closely linked. When sleep suffers, many women notice that everything feels harder.

Blood sugar swings: Inconsistent meals, cravings, or energy crashes can affect how stable hormones feel day to day.

Life transitions: Emotional strain, physical changes, and a full schedule can all add to the feeling that hormones are no longer cooperating.

Keep reading for plant based solutions that support our bodies during these tumultuous times. Encouragement is a little further down the screen.

When hormones feel frustrating, many women do not need more intensity. They need more support.

Can essential oils support hormones?

Essential oils do not replace medical care, and they do not “cure” hormone problems. But many women enjoy using essential oils as one part of a supportive hormone routine—especially when the focus is on stress relief, calm, better rest, emotional balance, and creating a more nurturing rhythm at home.

For many women, hormones feel easier to support when daily life also becomes more supportive. That is one reason oils can be so meaningful. They invite consistency, ritual, and small moments of care.

When used thoughtfully, essential oils may become one gentle tool in a broader wellness routine centered on hormones.

Best Young Living products for hormones and daily support

If you are creating a simple hormone-support routine, here are a few Young Living favorites that many women enjoy.

1) Clary Sage for hormones, calm, and emotional support

Clary Sage is one of the most loved essential oils for women’s wellness. Many women reach for Clary Sage when they want a grounding, calming aroma that supports emotional balance and a more peaceful daily rhythm.

Clary Sage is often used in routines focused on hormones because it feels nurturing, earthy, and steady. It can be diffused in the evening, inhaled during stressful moments, or used topically when properly diluted.

For women wanting a simple starting point with hormones, Clary Sage is often one of the first oils to consider. I rubbed this on the bottoms of my feet each morning years ago when I was cycling.

2) Progessence Plus for a focused hormone-support routine

Progessence Plus is a Young Living blend often included in women’s wellness routines centered on hormones. Many women like using Progessence Plus as part of a consistent self-care rhythm, especially during times when hormones feel more unpredictable.

Rather than thinking of it as a quick fix, Progessence Plus often fits best into a daily lifestyle of steady support, calm rituals, and realistic expectations.

I rub this on my forearms morning and night. It is part of my self care routine.

3) Daily Hormone Essential for inside-out hormone support

Daily Hormone Essential is often chosen by women who want to support hormones from a nutritional angle as well. While essential oils can be a wonderful part of a lifestyle routine, Daily Hormone Essential may help round out a more complete approach to hormones through daily nutritional support.

For women who want a simple and structured product for hormones, this can be a helpful foundational step.

I drink a sachet daily. Yummy!!

4) EndoFlex for broader endocrine support

EndoFlex is another favorite in conversations about hormones and endocrine wellness. Many women like to include EndoFlex in their routines when they want support that feels more comprehensive and connected to energy, daily balance, and stress support.

I like to rub this on my throat in the morning. It just feels like the right thing to do for me.

5) Lavender for hormones, stress, and sleep support

Hormones and stress often go hand in hand. Hormones and sleep often do too. Lavender can be a beautiful addition to a hormone routine because it encourages a calmer atmosphere, especially in the evening.

Many women find that when stress settles, hormones feel more manageable too.

And almost every night I rub this oil on the pads of my toes. Typically, within ten seconds, I’m sound asleep. This also gives me such soft feet, with no stinky smells.

PS Young Living has shampoo, conditioner, shower gel, lotion, hand soap and more in lavender!! I love my hair and body smelling the same!! When I shower at night, I sleep so much more soundly because of using all things… Lavender!

6) Balance & Burn for metabolic wellness and insulin signaling support

For many women, hormones are only part of the story. Metabolic wellness matters too. Balance & Burn may fit into a daily routine for women who are thinking not only about hormones, but also about cravings, energy, metabolism, and supportive habits around insulin signaling.

Balance & Burn works best as part of a bigger picture: balanced meals, movement, protein, healthy routines, and a long-term approach to hormones and wellness.

This has helped so many people not only lose weight, but their blood sugar numbers are out of the park better!

The insulin-signaling connection: why hormones and metabolism often overlap

When women think about hormones, they often think first about estrogen or progesterone. But insulin is also a hormone, and insulin signaling can be an important part of how women feel overall.

When insulin signaling feels less efficient, some women notice:

• more cravings
• less stable energy
• stubborn belly weight
• stronger afternoon crashes
• a greater sense that hormones feel “off”

This is one reason hormones often need a whole-body support plan. Hormones are not just about one oil or one supplement. Hormones are also influenced by meals, movement, sleep, stress, and muscle support.

For many women, supporting hormones means supporting rhythm. That includes steadier meals, better rest, regular movement, and gentle tools like oils and wellness supplements that fit into daily life.

Quick comparison table: choosing the right hormone-support approach

Method	Best for	Pros	Watch-outs
Diffusion / inhalation	Stress, mood shifts, evening calm	Easy, fast, comforting	Keep aroma gentle, not overpowering
Topical use (diluted)	Daily rituals, lower abdomen or back support	Encourages consistency and self-care	Always dilute and patch test first
Nutritional support	Daily foundational support for hormones	Simple and structured	Follow product directions carefully
Lifestyle habits	Long-term hormone support	Supports the whole body	Requires consistency over time

Did you know? A few helpful facts about hormones

Hormones and stress are deeply connected.
Sometimes the body needs more calm, not more pressure.

Hormones and sleep affect each other.
When sleep improves, women often notice better resilience, steadier mood, and fewer intense swings.

Hormones and blood sugar often overlap.
More stable meals may support steadier energy and fewer cravings.

Hormones respond well to consistency.
Small supportive habits practiced daily often do more than occasional all-or-nothing efforts.

Step-by-step: a simple daily routine to support hormones

Step 1: Start with aroma

Diffuse Clary Sage in the morning or evening for a calming atmosphere that supports your hormone routine. You can also pair it with Lavender for a softer, more relaxing blend.

Step 2: Add a topical routine

Use Progessence Plus as part of a consistent self-care practice. Many women appreciate the steadiness of having a small daily ritual centered on hormones.

Step 3: Support hormones from within

Take Daily Hormone Essential as directed if you want a more complete inside-out wellness routine for hormones.

Step 4: Think beyond hormones alone

If cravings, energy swings, or metabolic frustration are part of your story too, Balance & Burn may be worth considering as part of a broader hormone and wellness lifestyle.

Step 5: Support the basics that help hormones most

Pair your products with the habits that often matter most:

• regular meals with protein and fiber
• daily movement
• healthy sleep habits
• hydration
• stress support
• realistic routines you can actually maintain

Safety reminders for hormones and essential oils

Essential oils are concentrated and should always be used thoughtfully.

• Dilute oils before applying to skin unless otherwise directed.
• Avoid eyes and mucous membranes.
• Patch test new products first.
• If you are pregnant, nursing, under medical care, or managing a hormone-sensitive condition, seek personalized guidance before starting something new.
• Nutritional support products should be used according to label directions.

Lifestyle tips that make a hormone routine work better

Hormones usually respond best when the daily basics are in place. If you want the biggest return on your effort, start here:

Prioritize protein.
Protein can help support steadier energy and more balanced meals.

Walk daily.
Movement can be one of the simplest and most supportive tools for hormones and metabolic wellness.

Strengthen gently.
Muscle support matters, especially in midlife.

Create an evening wind-down routine.
Diffuser, quiet time, less screen exposure, and a consistent bedtime may all support hormones indirectly.

Track your patterns.
A simple journal of sleep, energy, cravings, and mood can reveal what your hormones may be responding to.

A calmer home approach to hormones

Many women are trying to support hormones in the middle of full lives—family needs, work, stress, transitions, and changing bodies. That is why simple home routines matter.

A hormone-supportive home rhythm might look like:

• diffusing Clary Sage in the evening
• taking Daily Hormone Essential with breakfast
• applying Progessence Plus as part of your daily routine
• using Balance & Burn as part of a more complete wellness plan
• choosing small daily habits over extreme programs

Hormones often respond best to gentleness, consistency, and support.

Ready to support your hormones in a simpler way?

If you are ready for a gentler way to support hormones, start with a few simple tools and a lifestyle that feels calm enough to keep going. You do not need to do everything at once. You just need a next step that feels sustainable.

Download my free Gentle Hormone Guide

If you would like a simple next step, download my free Gentle Hormone Guide for supportive ideas, favorite products, and easy ways to begin creating a calmer routine for hormones.

FAQ: hormones, essential oils, and daily support

What essential oil is best for hormones?

Many women love Clary Sage as one of the most popular oils used in routines centered on hormones.

What is Progessence Plus used for?

Progessence Plus is often included in daily women’s wellness routines focused on hormones and supportive self-care habits.

How can I support hormones naturally?

Many women choose a combination of essential oils, nutritional support, better sleep, stress support, regular movement, and balanced meals to support hormones more naturally.

Why does insulin signaling matter for hormones?

Insulin is also a hormone, and many women find that energy, cravings, weight changes, and overall hormone wellness feel connected to metabolic health.

What is a simple daily routine for hormones?

A simple routine for hormones might include Clary Sage in a diffuser, Progessence Plus topically, Daily Hormone Essential daily, supportive meals, and a calmer bedtime rhythm.

Glossary

Hormones: Chemical messengers in the body that influence mood, sleep, metabolism, energy, and more.

Insulin signaling: The way the body uses insulin to help manage energy and blood sugar.

Endocrine system: The network of glands and hormones that influence many body functions.

Diffusion: Using a diffuser to disperse essential oils into the air.

Topical use: Applying diluted essential oils to the skin.

Consistency: Repeating simple supportive habits over time.

Hormones Conclusion

If you enjoyed this article, check out my other Hormone Post, HERE.

If you have any questions, or concerns, please reach out. It is my pleasure to help others on their Hormone Balancing Journey.

Talk Soon,

Jenn