Constipation: Passing everything except the bathroom.
Constipation isn’t exactly a topic most of us enjoy talking about. But if you’re struggling with infrequent bowel movements, bloating, or feeling uncomfortable, you’re definitely not alone.
Many women over 40 experience constipation from time to time. Stress, diet, dehydration, medications, hormonal changes, and a busy lifestyle can all play a role.
The good news? Small daily habits may help support healthy digestion. Here is natural constipation relief:
1. Drink More Water
Your digestive system needs water to help keep things moving.
Aim to drink water consistently throughout the day instead of waiting until you feel thirsty.
2. Eat More High-Fiber Foods
Fiber helps add bulk to your stool and supports regular bowel movements. Foods that help constipation include:
Great choices include:
- Apples
- Pears
- Berries
- Oatmeal
- Beans
- Lentils
- Broccoli
- Chia seeds
- Flaxseed
Increase fiber gradually and be sure to drink plenty of water.
3. Take a Daily Walk
Movement helps stimulate your digestive system.
Even a 15 to 20-minute walk each day can support healthy bowel function.
4. Listen to Your Body
When you feel the urge to go, don’t ignore it.
Delaying bowel movements repeatedly can make constipation worse over time.
5. Feed Your Gut
Your gut bacteria play an important role in digestion.
Enjoy foods like yogurt with live cultures, kefir, sauerkraut, or other fermented foods if they fit your diet.
6. Create a Morning Routine
Many people find that sitting on the toilet for a few minutes after breakfast each morning helps establish a regular routine.
Consistency is often more important than rushing.
7. Manage Stress
Your brain and digestive system are closely connected.
Prayer, journaling, deep breathing, spending time outside, and quiet moments can all help support your body’s natural digestive processes.
8. Know When to See Your Doctor
Occasional constipation is common.
However, if you’re experiencing severe constipation, blood in your stool, persistent vomiting, significant weight loss, severe abdominal pain, or constipation that doesn’t improve, it’s important to seek medical evaluation. I hope this helps us all know how to stay regular after 40.
Wellness Products I Personally Enjoy
Healthy habits are always my first recommendation, but I also enjoy a few Young Living products as part of my daily wellness routine.
Life 9®
Life 9 is a probiotic supplement that helps support a healthy balance of beneficial intestinal bacteria as part of a healthy digestive routine.
Detoxzyme®
Detoxzyme contains enzymes that help break down proteins, fats, carbohydrates, lactose, and fiber as part of normal digestion.
Daily Prebiotic Fiberâ„¢
Daily Prebiotic Fiber is a fiber supplement designed to complement a healthy diet and support digestive wellness. I enjoy using it alongside plenty of water, fiber-rich foods, and regular movement.
Please note: These products are not intended to diagnose, treat, cure, or prevent any disease. I simply enjoy using them as part of a healthy lifestyle that includes good nutrition, hydration, movement, and healthy daily habits.
The Bottom Line
If you’ve been wondering, “Why am I so constipated?”, remember that your digestive system often responds best to small, consistent habits.
Start by drinking more water, eating more fiber, walking every day, and creating a regular routine.
Small steps really do add up.
Ready for One Small Healthy Habit?
If you’d like more motivation towards natural relief, download my free Wellness Guide today. I’d love to encourage you on your journey!
For more along these lines, check out my post: Ways to Reduce Toxins In Your Home.
Talk Soon,
Jenn
