Tag: answers

  • Why Am I Craving Sugar All Day?  It’s not Willpower

    Why Am I Craving Sugar All Day? It’s not Willpower

    Sugar Cravings?


    Let’s just say it…

    You’re doing “fine” all day.

    Then 2pm hits.

    And suddenly you’re like:

    “If I don’t eat something sweet right now, I may not survive.” 


    You try to resist by drinking water, then you distract yourself.
    But, open the pantry anyway.

    Sound familiar?


    The truth of the matter is…

    This is not a willpower problem.

    It is your body trying to tell you something.

    Most women are blaming themselves for something that is actually biological.

    Insulin Process


    What’s really going on?

    Let’s keep this simple.

    There are usually 4 big reasons you’re craving sugar all day:


    1. Blood sugar rollercoaster

    If your day looks like:

    • coffee
    • quick carbs
    • skipping meals

    Your blood sugar goes:

    ⬆️ spike
    ⬇️ crash
    ⬆️ spike
    ⬇️ crash

    Blood sugar roller coaster

    And your body says:

    “We need sugar NOW.”


    2. You’re under-eating protein 

    Most moms are running on:

    • carbs
    • snacks
    • whatever is left on their kid’s plate 

    Cravings throughout the day

    Protein helps stabilize energy.

    Without it?

    *cravings increase
    *energy drops


    3. You’re exhausted 

    Research shows:

    Poor sleep can increase hunger hormones and cravings

    When your body is tired, it looks for:

    *fast energy
    *aka sugar


    4. Stress is running the show 

    Stress does not just live in your head.

    It affects:

    • blood sugar
    • hormones
    • energy

    Rollercoaster cravings

    And it often leads to:

    *emotional eating
    *quick cravings
    *“I just need something” moments, or hours of bingeing.  I’ve been there, especially late at night (not my best moments).


    What research actually shows

    • Blood sugar swings are linked to increased hunger and cravings
    • Sleep deprivation can increase appetite and desire for high-calorie foods
    • Chronic stress is associated with increased snacking and sugar intake

    Sleep Affects Cravings

    Translation:

    This is your body trying to keep up.

    Science behind cravings and sleep


    So what actually helps?

    Not cutting sugar completely.

    Or “being more disciplined.”

    And absolutely not  starting over every Monday.

    You need:

    Simple daily support that stabilizes your body


    My simple craving support routine

    This is what I personally focus on:


    1. Protein first

    Before coffee if possible.

    Even something small helps.

    Ideas: Look at Legendary protein products, spoon full of peanut butter, a perfect bar (first thing in the morning).


    2. Don’t skip meals

    I know. We all do it.

    But it almost always backfires later.

    PS I have friends getting Factor meals and the like to have meals ready at all times to fix this problem.  This answer is currently out of my budget, but just sharing in case it will help you. =)


    3. Move your body (just a little)

    Even a 10-minute walk helps regulate blood sugar.

    These gadgets are helping me do this, even when it rains:

    I try to do any one of these for about ten to fifteen minutes after each meal as often as possible.  

    Getting old, sigh.


    4. Add daily support

    This is where I personally use
    Young Living Balance & Burn

    Not as a “fix.”

    But as part of a simple routine that supports:

    • metabolism
    • energy
    • healthy blood sugar already in the normal range

    I like it because it’s easy.

    No complicated plan, it’s a small addition to my morning routine.

    Just one piece of a bigger system (if you call my methodic daily rhythm a system – ha!)…


    What this IS

    *Support.
    * Simplicity.
    *Something you can actually stick with.  Yay us!  Hit the Easy Button.


    FAQ: Sugar Cravings & Daily Support


    Why am I craving sugar all the time?

    Often it’s due to:

    • blood sugar swings
    • lack of protein
    • poor sleep
    • stress

    Sleep and cravings


    Are sugar cravings a sign of something wrong?

    Not necessarily.

    • They’re usually a signal that your body needs:
      More stability
      More fuel
      More rest

    Sugar Cravings


    Can supplements help cravings?

    They can support your routine.

    But they work best when combined with:

    • balanced meals
    • hydration
    • movement

    Do I need to cut out sugar completely?

    No.

    That usually leads to more cravings later.

    Focus on:
    balance, not restriction.


    How long does it take to see a difference?

    Small shifts can happen quickly.

    • But real change comes from:
      consistency over time
    • Less spikes
    • More stability
    • Fewer cravings

    Tools That Can Help:

    Young Living Options for Daily Blood Sugar Support

    Let’s keep this real.

    No product replaces:

    • balanced meals
    • protein + fiber
    • sleep
    • movement

    But…

    Some tools can support your routine and make it easier to stay consistent.

    See some testimonials:

    testimonial Balance and Burn

    Testimonials balance and burn

    Testimonial Balance and Burn


    Balance & Burn

    Balance and Burn Power Duo

    Where it fits: daily foundation

    • supports metabolism
    • supports healthy blood sugar already in the normal range
    • easy to take (drink or capsules)

    Final thought

    Remember as we close, you are not lacking discipline.

    You are likely lacking support + stability.

    And the best part?

    You don’t have to overhaul your entire life.

    Start small.

    Stay consistent.

    NingXia Red

     

    Ningxia Red!
    6 Benefits of Drinking Ningxia Red

    Ningxia Red is what I crave currently.  I drink it, and it puts a huge clamp on cravings.  This also supports nine systems in the body.  I will never be without my Ningxia Red, I pray.

    Where it fits: daily energy + consistency

    Let me be honest…

    A lot of cravings aren’t just about sugar.


    They’re about:

    •  low energy
    • running on fumes
    • your body looking for a quick boost

    That’s where I personally like adding something simple in the morning.

    NingXia Red is a daily antioxidant drink made with wolfberry and other plant-based ingredients.

    I don’t use it as a “fix.”

    I use it as support for:

    • steady energy
    • daily nutrition
    • helping me not feel like I’m crashing by mid-afternoon (I drink it after lunch and sometimes in the morning as well).

    And when your energy feels more stable…
    cravings tend to feel less intense.  Winner!!


    How I use it

    • 1–2 oz in the morning
    • sometimes another small serving mid-day
    • paired with protein (this matters)

    Real talk

    It’s one piece of a bigger picture:

    • protein
    • hydration
    • rhythm
    • daily support

    If you want to try it

    You can grab it here:

    Get Yours HERE


    Simple way to think about it

    Not:

    ❌ “this stops cravings”

    But:

    “this supports my energy so I don’t feel like I need sugar to survive the afternoon” 


    Want help getting started?

    I put together a simple:

    3-Day Craving Reset Checklist

    It walks you through exactly what to do (without overthinking).

    Get your Guide HERE.


    Ask any and all questions, I’m honored to help you.


    ⚠️ Disclaimer

    This is for general wellness support and not medical advice.

    For another quick read, similar to this, check out THIS POST ON HORMONES.

  • Glp1 Yes or No?

    Glp1 Yes or No?

    Glp1 is a controversial phrase these days. I hear “Glp1” almost daily. It’s almost a buzzword that fills American life.

    If you’ve followed me for anytime at all, you know I like to live a low chemical, plant based lifestyle. So I had to search, does Glp1 fit me or not.

    GLP1 Yes:

    I found myself morbidly obese. Never in my life had weight, eating, and exercise ruled my life. However after a full hysterectomy, here I am. Plumpy, feeling like a can of biscuits trying to get all the excess into my pants each day.

    Upon my yearly physical the doctor wanted to put me on just about every medication offered at my age: Statin, metformin, high blood pressure meds, and then she thought. The idea rang out, let’s try you on Zepbound and see if all this other ruckus is eliminated. Voila! So, I tried the injections.

    The doctor reiterated that at my age a heart attack was almost inevitable at my weight. This was certainly news I did not want to hear. So I was glad to get Zepbound.

    GLP1 Yes:

    At first the prescription cost $100 with my insurance which I could barely afford. But then, one day, while searching Reddit, I found this savings card. It brought the cost down to a wonderful $25.00.

    I administered the injections like a champ. Suddenly, I was not hungry. No longer did I feel faint when I didn’t eat frequently. In the first month, I lost six whole pounds.

    Bending over was easy again. I could see my private parts when I looked down. All was well with the world. Until the second injection.

    GLP1 No:

    The second injection went in just fine, but I woke up the next morning feeling like a Mac Truck had hit me in the night (visions of drinking too much filled my head), but oddly I hadn’t drank. I just felt very similar: body aches, dehydrated, nausea, and headache.

    Next, extreme joint pain stabbed my body. This was only at the 2.5 ml dosing. Hold me, I was scared of the future on Zepbound.

    GLP1 No:

    My doctor was thrilled with my progress. She called me a super responder, though I saw myself as a slow responder. In my Reddit groups, much younger people were dropping weight much faster than me.

    Since my doctor was happy with the weight loss, each month she increased my dose until at 7.5, I vehimenantly refused to move to the 10ml dosing. At 7.5 I thought I might die from Zepbound.

    Dying from Zepbound entered my head daily. I gagged as if I had morning sickness during pregnancy every morning. Calling off work often the day after my injection became all too customary.

    Thankfully, I remembered Young Living DiGize, this helped me not miss as much work. I would rub it on my belly after every “meal.” Meals were more precisely just a few bites of food.

    It was my belief that the Ningxia Red I drank each day helped me keep going too. I tried taking other supplements and because of my injections, they did not settle well. Thankfully, I never threw up.

    NingXia Red Clinical Trials This nutrient-rich super-food will do more than fill the gaps in your diet. With just 2 ounces a day it has been – • Proven to reduce physical limitations by 36% • Proven to increase physical energy levels by 35% significantly • Proven to improve sleep patterns and increase time asleep • Proven to support your body’s healthy inflammatory response • Proven to support healthy respiratory function • Proven to reduce daily stress by 23% and improve mental well-being

    To help off set my nutrition because I was barely eating even a fifth of what I used to before injections, I started chewing kid’s multi vitamins. They were the only ones that I didn’t belch throughout the day.

    GLP1 No:

    Crazy symptoms became worse with each dosage increase. I could not have a bowel movement to save my life. Thankfully, a reddit sub suggested Mag 07 for constipation. This helped so much, often too much (keeping it real). I had to play with the dosage daily.

    A different crazy symptom was wonderful, I didn’t have eye floaters anymore while on the injections. I also experienced great joint health, there was no pain anymore! It is my hunch that the shots do a lot more than just help us lose weight.

    Lastly, the other strange “side effect,” was the whole year I was on Zepbound, I never craved alcohol at all. At 14, I had a hefty habit. To this day, if things get stressful, I can almost taste strong booze in my mouth. It has been a daily fight to not indulge. On Zepbound, there was no pull towards alcohol whatsoever, even though stress abounded.

    GLP1 No:

    Strange side effects I hadn’t heard of terrorized my body. I had Charlie horses that woke me every night, pretty much all night long. But I found an antidote. The fix is pricey, but effective.

    A daily glass of electrolytes tended to ease the cramps. I was so thankful for the electrolytes. This daily glass also gave me a good amount of energy.

    Towards the end of my Zepbound journey, I reluctantly went to 10ML. Then, I felt I was dying from not eating enough, not all the side effects anymore. I began eating candy because it sounded good, but I was still losing weight. (Not healthy at all. Don’t look at me in that tone of voice). 🤣

    GLP1 No:

    This friends is the end of my GLP1 story. In all I lost 48 pounds in almost a year. Yay me! My clothes fit great. The tummy area was flat again.

    But then sadness. There was a job change that brought different insurance. The bitter truth was clear: Zepbound nor Wegovy were covered.

    As a single mom paying out of pocket even with declining prices was a major no go. What is someone to do in this situation? I sadly decided I would blow up like the Pillsbury Dough Boy again. Oh agony and depression. Without this job change, I actually thought I would micro dose the injections for the rest of my life to stay thin (I wonder long term what that idea does to the body?) – yikes.

    GLP1 Hope:

    I’ve been with Young Living for 13 years. Their Slique line aimed at weight management never really positively impacted me. Don’t get me wrong, I love the tea. The scale just didn’t move down while using it.

    I have the BEST upline in Young Living. One day while feeling sad about my circumstances, my friend and mentor in YL sent me the picture below:

    Hark, Young Living is coming out with a new product called Balance and Burn! I thought it would cost a few hundred dollars. My joy level increased as I realized, I was wrong! The cost is $135. If you’re new to Young Living, anyone can use “ShareYL” in the promo code and receive 10% off.

    Thus, today, I am very excitedly awaiting my order of Balance and Burn. Friends were qualified to use it early. Their results are nothing but amazing. Please see the testimonies I have so far below.

    This supplement isn’t exactly a GLP1. It is a metabolic support. It is my belief this may help me even more than the Zepbound. While on Zepbound, sadly, my general doctor still urged me to take both a Statin and Metformin as my numbers were not quite what she wanted.

    My prayer in closing, is that I can get off all this medication while on Balance and Burn. I’ve heard Balance and Burn is so successful because it is a three tier system: it helps balance blood sugar, it has a post biotic, and it has a natural plant fat burner.

    This is all right up my alley. I believe my best days are ahead, not just in health, but in wealth. Join my team, help me spread this natural solution to others. You can find more about my business plan in this post.

    Thanks for reading today. Let me know if you have tried a GLP1 and what your experience is. Also, let me know if you want to start a 60 day challenge with Balance and Burn that begins February 2, 2026.

    Cheers!

    PS In a few months, I’ll be sure to post my progress. I gotta a feeling it will be great! If you want more info about Balance and Burn, please ask questions in the comments or send me an email. TIA.

  • 5 Products That Ease Anxiety

    5 Products That Ease Anxiety

    Healing After Trauma: 5 Products That Transformed My Mental Health Journey

     

    March 2022 marked the end of my marriage, a deeply traumatic experience that left me tense and overwhelmed. Seeking relief, I turned to deep tissue massage, only to find my body still bracing for impact long after the session ended. Desperate for improvement, I embarked on a journey to enhance my quality of life, discovering five transformative products along the way.

    1. Ashwagandha Supplement: Ashwagandha, renowned for its emotional support and menopause symptom relief, became a staple in my daily routine. This natural supplement clears my mind, reduces tension, and induces a calming sensation throughout my body. [Link to product]

    2. Lemon Balm Tea: As a self-professed coffee enthusiast, adopting Lemon Balm Tea was a significant departure. Recommended by Dr. Eric Berg for its ability to increase gamma in the brain, this tea promotes relaxation and presence in my daily life. [Link to product]

    3. Magnesium Oil: Applied to my feet and forearms before bedtime, Magnesium Oil ensures a restful night’s sleep by keeping my body relaxed. Additionally, it leaves my feet feeling irresistibly soft, a welcome bonus to its calming effects. [Link to product]

    4. KidScents Unwind Pixie Sticks: From the trusted brand Young Living, these convenient pixie sticks offer instant relaxation whenever tension arises. A simple yet effective solution, they have become a must-have in my daily arsenal. [Link to product]Picture of Young Living Product: Kidscents' Unwind

    5. Stress Away Oil Blend: Another gem from Young Living, Stress Away Oil Blend, when applied to my wrists and neck, swiftly grounds me and restores balance. Despite its price, a single bottle lasts for months, making it a worthwhile investment in my mental well-being. [Link to product]Picture of Stress Away Roller Ball

    As I continue on my journey of healing and self-discovery, I invite you to share your own experiences and recommendations for mental health support. Together, we can create a supportive community and offer hope to those struggling with anxiety. Remember, these products have personally helped me, but I am not a medical professional—let’s embrace healing with joy and curiosity.

    Affiliate links are provided for convenience. I encourage you to explore these products further, but always prioritize your health and well-being. Enjoy the journey!

    It’s worth noting that in 2024, I remain single, but with each passing day, I find solace and joy in my healing journey, embracing the beauty of life once more.

    PS If you’d like to join my Young Living Team, you can [Product Link]

     

     
     
     
     
    a woman having a massage
    Photo by Arina Krasnikova on Pexels.com
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