Why Self-Care Isn’t Just Bubble Baths
Self care. Specifically, the Self-Care Wheel, but who has time for that? Let’s be real. We’re juggling a million things: careers, kids, relationships, that weird stain on the couch that we swear wasn’t there yesterday. Sometimes, we feel like we’re running on fumes, and “self-care” gets shoved to the bottom of the to-do list, right next to “organize the junk drawer.” But here’s the thing: you can’t pour from an empty cup, and that cup is looking mighty parched. I have a fun framework to help us find self-care. Ready? Set? Go!
Enter the glorious Self-Care Wheel. Think of it as your personal roadmap to not losing your marbles. Forget the idea that self-care is just face masks and spa days (though those are nice, let’s be honest). It’s about nourishing all aspects of your life.
So, what are these magical eight segments of the wheel? Let’s dive in, shall we?
1. Physical Self-Care Wheel: Move It, Girl!
The first area of the Self-Care Wheel that comes to mind is our physical self. This is about taking care of your amazing body. We’re talking sleep, nutrition, and exercise. You don’t have to run a marathon (unless you want to!), but moving your body in a way that feels good is crucial. As Dr. Christine Carter, a sociologist at UC Berkeley’s Greater Good Science Center, says, “Sleep is the single most effective thing we can do to reset our brain and body health each day.” So, ditch the late-night scrolling and get some Zzz’s!
2. Emotional Self-Care Wheel: Feel All the Feels (Without Exploding)
This is about acknowledging and processing your emotions in a healthy way. Journaling, talking to a friend, or even just having a good cry (hello, rom-coms!) are all valid. As Brené Brown, a research professor at the University of Houston, reminds us, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” 1 . Embrace those feels, ladies!
3. Social Self-Care Wheel: Your Tribe is Your Vibe
Humans are social creatures, and we need connection. Make time for your friends and family, even if it’s just a quick coffee date. As Dr. Vivek Murthy, the U.S. Surgeon General, emphasizes, “Loneliness is far more than just a bad feeling—it harms both mental and physical health.” So, call your bestie, plan a girls’ night, and reconnect!
4. Spiritual Self-Care Wheel: Find Your InnerPeace
This isn’t necessarily about religion, but about finding meaning and purpose in your life. It could be meditation, spending time in nature, or volunteering. Whatever feeds your soul! For me, it is spending time in God’s Word, worshipping Him, and praying.
5. Intellectual Self-Care Wheel: Keep That Brain Buzzing
The Self-Care Wheel includes or soul. Stimulate your mind! Read a book, learn a new skill, or listen to a podcast. Challenge yourself and keep those brain cells happy. Or for me, it’s taking a break and watching a romantic comedy. Either way, we win!
6. Financial Self-Care Wheel: Money Moves (That Don’t Involve Impulse Buys)
This is about managing your finances responsibly and reducing stress. Create a budget, save for a rainy day, and maybe even treat yourself to that thing you’ve been eyeing (within reason, of course!). This brings so much security to our lives! Read more about it HERE.
7. Environmental Self-Care Wheel: Your Space, Your Sanctuary
Create a space that makes you feel good. Declutter, add some plants, or light a candle. Your environment impacts your mood, so make it a happy place. I love this area… it’s most likely my favorite on the wheel!
8. Occupational Self-Care Wheel: Love What You Do (Or Find a Way To)
This is about finding satisfaction in your work. If you’re feeling burnt out, it might be time to reassess. Talk to your boss, explore new opportunities, or find ways to make your current job more fulfilling.
Why is this wheel important for us women, specifically?
Because we often put everyone else’s needs before our own. We’re the caregivers, the multitaskers, the superheroes. But even superheroes need to recharge! By focusing on all eight areas of the Self-Care Wheel, you’ll be more balanced, resilient, and ready to tackle whatever life throws your way.
I need to work on the social area.