Category: Self Care

  • Best Books in 2025

    Best Books in 2025

    Best books I’ve read in 2026. I look forward to this post every year. Reading books is easily one of my favorite past times. This year, you will notice a theme!

    My best books I have read are all business books of some sort! People might wonder why and it’s because I have been on a mission like a woman on fire to break out of the 9-5 grind. Praying, implementing, studying, and journaling has filled my free time this year.

    See my current Vision Board. Sadly, not much has changed this year. However, I know preparation time is never wasted time.

    Now, I present to you Best Books of 2025. First, I begin with the most impactful of all the books, undoubtedly. Coach Builder by Donald Miller. I know a book is stellar when I listen to the audible version and HAVE to buy the paperback to refer back to.

    Donald Miller has built a monstrosity of a corporation with Story Brand and Coach Builder. His gift to share how he did this is much appreciate it. I can not recommend this book enough.

    Book Number Two, next with a very close second, is another book I listened to on Audible, and then mid-book, ordered the paperback. (Pray for me, it’s a weakness). This book is simply called Launch by Jeff Walker.

    What most touched me about this book is he was able to do this when technology was in the newborn stages and he still launched a successful business. Throughout the book, I kept thinking if he could do it in the “stone ages,” I can only it now.

    The third book in the best books of 2025, is How to Get Paid for What You Know by Graham Cook. This book kept me inthralled. I searched the internet for further information as this book made me wonder at the possibilities.

    The fourth book of the best books in 2025 is 5 Things Successful People Do Before 8:00am by Terri Savelle Foy. I am Terri’s number one fan currently. I listen to her for hours daily on YouTube University.

    This book has challenged me to get my booty out of bed. It has made me think of time as so much more valuable. Terri is the sweetest. If you want to be encouraged, read all her books, and listen to all her content! You can not go wrong.

    The fifth book is a new one for me, I am not finished with it yet. It is called Sell Like Crazy by Sabri Subry. I might as well underline the whole book, it’s that valuable. Every line makes me think of how I can put this into action.

    The sixth book in the best books I’ve read in 2025 is 100M Offers by Alex Hormozi. The best thing about this book is the website that reflects much of the contents in the book: Acquisition.com. What is very admirable is Alex has listed so many resources for free to help new entrepreneurs. He even mentions some passages from the Bible in ways I have not thought of before. Check his work out certainly, as soon as possible.

    The seventh book of the best books I have read in 2025 is a freebie on Audible. It is The 6 Habits of Growth by Brendon Burchard. I had never heard of Brendon before, but boy does he have an amazing story! I wept while driving, while I listened to him describe a near death experience. Brendon has so much wisdom. I want to learn more from him.

    The eighth book of the best books I’ve read in 2025 is Pep Talk by Terri Savelle Foy. This is a small hint, but she has the pdf copy of her book on her website. I visit it often to print off declarations included in her book! A way that I gauge how valuable a book is, is how often I reference the book. This is a keeper.

    The ninth book in my best books I’ve read in 2025 is 12 Months to a Million by Ryan Daniel Moran. This book blew my mind because it is not based on only earning money by services or digital products, but by selling actual goods/products. He goes through an easy to follow system. I feel this book is so easy to follow. This book is a real encouragement to me.

    And lastly, but certainly not least in my best books of 2025 that I have read is The 10X Mentor by Grant Cardone. I listened to this on Audible, and it really helped me build confidence. If Grant can scrape him off the bottom and become a billionaire, we can too!

    Normally, I read all the Christian books! This year was extremely out of the normal for me. There is a method to madness.

    In 2026, I am kicking off the new Jenn. This means I am opening some slots weekly for one on one coaching.

    January 6, 2026 is our first Build Your Empire, Fund Your Freedom Cohort. I have worked most of the year in 2025 on this. There is literal blood, sweat, and tears in this. The cohort is a short 6 week study of self discovery and best a done with you income stream complete with a funnel.

    With this Cohort, you get the founder’s price, which is a third of what it will be. You also get lifetime access to a private library I am growing of technical resources that will help you through process you will need to build your Empire. Lastly, you get a 20% affiliate link that you can use to find others who need to build their own incomes as well.

    Some might wonder why I would do all this! The answer is so easy. I have been married to two pastors. I have no retirement savings at all. My goal is to help others to excel much further than me. I want to see others rake in money, having the Dream Life God has provided for His Children to live.

    If this cohort sounds like something that you would like to experience. Check out this link and learn more. Sign up as soon as possible. I only am letting eight women participate.

    Keeping the group small is purposeful, so each person gets customized attention. You will get an accountability partner, private chat group with me and other participants, a private Facebook Group where we can brainstorm together.

    This cohort will the seal the deal, making this the richest year yet for each of us! The richest financially, physically, relationally, in every way! Let’s not waste our lives looking for life. Let’s make our days count: build our empire and fund our freedom!

    Read some or all of the best books to read in 2025. And jump in the cohort! Let’s make 2026 stellar. Come on and shine bright with me! Share this article with someone who needs purpose and destiny in their life too. Thank you in advance!

  • 5 Super Powers Revealed in Starting Over

    5 Super Powers Revealed in Starting Over

    5 Superpowers Revealed in Starting Over

    The Setup for Super Power Activation:

    5 Superpowers I hope I reveal as I start over once again.  Yes.  I find myself jobless.  I still have streams of income, thankfully.  But my full time gig is null and void.

    I found a fabulous part time job that paid as much as my former full time job.  After giving my resignation, I took some time off to train through Quickbooks, as I prepared for my new position.  Unfortunately, the new company called, they no longer wanted to hire me.

    Thus, I am currently reinventing my life once again.  I am hopeful that you see the following superpowers manifest as I super charge a miraculous comeback.

    The first Super Power Revealed in starting over:

    1. Radical Resilience

    This isn’t just “bouncing back.” Bouncing back implies returning to the original shape. Radical Resilience is the superpower of bouncing forward. It’s the discovery that you are not made of glass; you are made of something far more elastic and durable. Devastation is the ultimate stress test. The person who makes a comeback discovers that their capacity to endure and to heal in magnitudes greater than they ever imagined. The comeback itself is the evidence of this superpower, and once known, it instills a foundational confidence that few other life events can.

     

    Two divorces, a church excommunication, and countless broken relationships later; I pray I am the legend who can reinvent myself better than ever before.

     

    For honesty sake, I am not responsible for all these resurrections.  There is absolutely no way I could do this without the power of God helping me.  Only with the power of Christ could I keep a sane mind in the midst of such destruction.  Thank You Jesus!

     

    This leads to the Second Superpower of starting over and bouncing back:

    2. Profound Clarity

    Devastation is a terrible but effective filter. It violently strips away the trivial, the petty, and the non-essential. All the things you thought mattered—social status, minor anxieties, old grudges, material possessions—are vaporized. What’s left is the absolute, undeniable core of what is important: life, love, health, and purpose. This superpower is like X-ray vision. It allows a person to see through social noise and make decisions with a powerful, focused precision that was impossible before.

    Friends are losing their minds over the government shut down and I am encased in the never ending mission to send out resumes, network, and pick up small jobs for cash.  I am eternally grateful to my family for helping me through this time.  Without them, I would most likely be living in a shelter or on friends couches for days on end.

     

    The perspective sure shifts when the bottom falls out.  It has been torture, yet possibly equally refreshing.

     

    And onto the third, Superpower I pray I am manifesting in starting over…

     

    3. Adaptive Ingenuity

    When the “Plan A” of your life is completely obliterated, there is no map. There is no path. You are forced off-road, into the wilderness. This is where Adaptive Ingenuity is born. It’s a superpower of creative problem-solving and pure innovation. You are forced to build a new life, a new career, or a new sense of self from the rubble. This power reveals your ability to pivot, to learn, and to construct a new reality from materials you didn’t even know were available to you.

    Ross yelling pivot
    Life feels like this so often!

    This, friends, is where I become so vulnerable (gulp).  For about a year now, I have brainstormed a cohort where I would gather liked aged and minded women together.  We would meet for six week sessions, creating income around our wildest dreams.  This off grid dream is almost a reality.  I am seeking sixteen women: eight ages 43 and under, and eight women 44 and over to partake of my Beta Build our Empire Cohort!

    In the Build our Empire Cohort, the homework and self discovery will be fluid.  We will come together and create brands, products, and services that will bring us the income to facilitate the life of our dreams.  After the six week cohort, we will be able to have a step by step plan to build the empire we have always dreamed of!

    This wilderness idea, became more of a necessity for me without my full time job.  If you would like to be a part of my “Donation Only,” Beta group, reach out.  I will send you the intake forms and we can see if you are a fit.

    The Fourth Super Power that I am quite certain I am manifesting as I am starting over is:

     

    4. Deep Empathy

    Before devastation, sympathy is often an intellectual exercise (“Oh, that must be so hard”). After devastation, empathy becomes a visceral, physical sense. When you have lived in the deepest darkness, you gain the ability to recognize the pain in others without fear. You are no longer afraid of their grief because you have survived your own. This superpower allows you to connect with others on a fundamental human level, offering a kind of comfort and understanding that is impossible to fake. Your scars become a language.

    My biggest people group that I empathize towards at this moment are the homeless.  They could be me.  It is getting cold in Ohio.  My heart pangs for the marginalized.  Maybe one day I can help solve such devastation as homelessness.  I pray, “God use me.”

    The 5th and final superpower I hope I am embodying is:

    5. Fearless Authenticity

    When you have faced your absolute worst-case scenario—and you are still standing—the “lesser” fears that used to rule your life lose their power. The fear of judgment, the fear of public speaking, the fear of failure, the fear of “what will they think?”… all of it seems almost comical in comparison. This gives rise to Fearless Authenticity. It is the freedom to be unapologetically yourself, to speak your truth, and to build a new life that is in 100% alignment with your hard-won values, not with anyone else’s expectations.

    I’ve said it all my life, if I ever try to be fake, my facial expressions give it away!  My heart is saved, my body language isn’t.  Pray for me.

     

    It is my hope my authentic self emulates gratitude in this season.  Gratitude for endless possibilities.  I am so humbly thankful for Young Living and the income I receive there.  Overly grateful am I for the money that comes in through Meta.  Amazon associates income always helps too.

     

    In the name of necessity and authenticity, I have also authored some E books that I am hopeful bring in more income in the future.  I will begin to promote them all in good time.  Authentically, I hope these books help others achieve their full potential!

    Summing up the 5 Superpowers of Starting Over:

    It is my hope that if you see me bounce back higher after hitting a real low, you see you can do it too.  I pray your come back is greater than mine.

    Let’s take a moment and revel in the fact that life is very fragile.  I hope we all soften and help others during this time.

    As some are actually losing their minds, finding themselves in massively dire circumstances with the government shut downs, threats of deportations, and more – my hope is that we consider others.  In this Holiday season, let’s concentrate on not making ourselves successful, but let’s boost others to greater things than our little selves can achieve alone.  

    For more information on this subject, check out the book by my favorite author (currently) Terri Savelle Foy, called: Make Your Dreams Bigger than Your Past.  It is gold!

    Picture of Terri Savelle Foy

    Another help for starting over is this giant year long dry erase calendar.  It helps keeps us certain in being intentional throughout the whole year.

    For more self-help gold, check out this vintage post: 5 Risk Taking Decision Makers. ♥

    Please share in the comments below what superpowers have been revealed in your life as you have started over.  Please share the circumstances around your comeback as well.  Your story will be someone else’s survival guide.  Thank you for your participation.

    Remember: Action takers are money makers.  

    PS.  If you are interested in either cohort, please let me know.  I am thinking about hosting them on Googlemeet, which is free to everyone.  #bestdaysahead

     

     

  • Daily Christian Affirmations for Women

    Daily Christian Affirmations for Women

    Daily Christian Affirmations for Women: Unlock Your God-Given Power

    Ready to have your life completely transformed by speaking these daily Christian Affirmations for Women? This isn’t just an exercise; it’s an invitation to activate Heaven on your behalf. Say this daily Christian affirmation for women aloud for 21 days and witness a profound shift in your life.

     

    Remember, the angels of God harken to the voice of His Word (Psalm 103:20). Jeremiah 1:12 says that God watches over His Word to perform it. Isaiah 55:11 assures us that God’s Word will not go forth void.

     

    So today, dear friends, let’s open up the heavens by speaking forth God’s Word. Let’s activate Heaven on our behalf. Ready? Set. Go!

    Speak This Aloud: My Daily Affirmation for Christian Women

    First off: remember, whose you are!
    You are a daughter of the MOST-HIGH-GOD (JEHOVAH)! You are in Sonship with JEHOVAH!

     

    Romans 12:2 says: “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—His good, pleasing, and perfect will.”

     

    I become transformed now by the renewing of my mind to THE LIVING WORD OF GOD! I now cleanse myself of all unrighteousness. My mind is now cleansed. My soul is now cleansed. My body is now cleansed. My conscience is now cleansed.

     

    I have been given dominion. I have been put in a position of authority! I am here representing God. God has put me here to represent Him.
    I forgive myself now of all unforgiveness, known and unknown. I am precious to Jesus, so I am precious to myself.

     

    I am valuable to God! So I am valuable to myself.
    Heavenly Father, right now by faith, I take my seat in Your throne room on Your right hand with Jesus. (Ephesians 2:6) I AM NOW SEATED!
    I am now seated with JESUS, at the right hand of the FATHER! I am physically two places at once.

     

    Transition into the armor of God…Ephesians 6:10: “Finally, be strong in the Lord and in His mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes.”

     

    I now stand firm then, with the belt of truth buckled around my waist, with the breastplate of righteousness in place, and with my feet fitted with the readiness that comes from the gospel of peace. In addition to all this, I now take up the shield of faith with which I can extinguish all the flaming arrows of the evil one. I take up the helmet of salvation, and the sword of the Spirit, which is the Word of God. All making me victorious in Christ.

     

    Then, focus on Righteousness and Light.  Romans 3:24 says I am justified and redeemed: “But they are justified freely by His grace through the redemption that is in Christ Jesus.”

     

    1 Corinthians 6:19: My body is a temple of the Holy Spirit who dwells in me. “Do you not know that you are God’s temple and that God’s Spirit lives in you!”
    John 8:12: “When Jesus spoke again to the people, He said, “I am the Light of the world. Whoever follows Me will never walk in darkness, but will have the Light of Life.””
    Everything that God does in the spirit realm is with our new spirit man and not the old man.

     

    I full believe the Holy Spirit persuades me to do miracles, to heal the sick! HE will do it every time I choose to direct my intentions toward it for HIS glory. HE has commanded me to do it, and so I will!
    Mark 16:15: “Go into all the world. Preach the good news of the gospel to every creature that the Kingdom of God is at hand. I lay hands on the sick, and they DO recover. I do cast out devils easily with just a word. I do speak with new tongues.”

     

    I do obey the word that JESUS gave. (Matthew 7:12): “So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.” I do daily to others what I would want them to do to me.
    It’s no longer I who live, but CHRIST that lives within me.
    I sit at the FATHER’S table with JESUS! I am royalty!
    Christ hides my life, I fear no evil.
    The same POWER that conquered the grave lives in me and has the same power now!
    My words have power; when I speak, so I won’t waste them on petty, carnal things.
    Carnal mind, I crucify you right now!
    The New Spirit Man that is one with Holy Spirit in my lives! I walk in the Spirit now!

    Next, Who JESUS is to Me:

    • HE IS THE GREAT I AM
    • He is the Way, the Truth, and the Life
    • He is the only way to the Father
    • He is the source of my strength
    • He has no rival
    • He has no equal
    • He is the Creator of all the earth
    • He is the Prince of Peace!
    • He is the King of Kings
    • He is the Bread of Life
    • He is the Lord of lords
    • He is ultimate truth!
    • He is and has authority over every angel!
    • I abide in Him and HE in me!
    • He is the King of Glory!
    • He is the One who set Free!
    • He is Lord of All!
    • He is the Door!
    • He is the Victorious One!
    • He is The Everlasting Father
    • He is the Lamb of God
    • He is the Mighty One
    • He is our Hope
    • He is the Redeemer
    • He is the Risen Lord!

    More Daily Affirmations for Christian Women

    Next, The Word of God says I am a son of God. So I am a son of God! (Say it 10 times) I am: satan’s master because my authority level supersedes his. He is just an angel. I am a son; Lucifer knows this is true.
    I am Man’s servant!
    I have all of the things that GOD says I have:
    • Love
    • Peace
    • Kindness
    • Self-Control
    • Long-suffering
    • Life in ABUNDANCE
    Thus, I have dominion and authority over everything that walks, crawls, and swims—meaning everything that lives except for other human spirits. This dominion is my Birth-right and my inheritance, and I receive it now!!
    I can very easily cast a demon out with just one word.
    His truth resounds in me!
    His blood covers me!
    I now put on the FULL ARMOR OF GOD!!
    GOD’S WORD WILL NEVER RETURN VOID!

     

    In closing, speak this.  Colossians 2:6: “So then, just as you received Christ Jesus as Lord, continue to live your lives in Him, rooted and built up in Him, strengthened in the faith as you were taught, and overflowing with thankfulness.” I have received Christ Jesus the Lord, so I walk in HIM! I am established in the faith, being rooted and grounded in Him. I am abounding in thanksgiving.

     

    Colossians 2:12: “Having been buried with Him in baptism, in which you were also raised with Him through your faith in the working of God, who raised Him from the dead.” I have been buried with Him in baptism, also raised with HIM through faith in the powerful working of God!

     

    Colossians 2:14-15: “He canceled the record of the charges against us and took it away by nailing it to the cross. In this way, He disarmed the spiritual rulers and authorities. He shamed them publicly by His victory over them on the cross.” God has forgiven me all my trespasses by canceling the record of debt that stood against me with its legal demands. This He set aside, nailing it to the cross. He disarmed the rulers and authorities and PUT THEM TO AN OPEN SHAME, by triumphing over them in HIM!

     

    Colossians 3:1-3: “Since, then, you have been raised with Christ, set your hearts on things above, where Christ is, seated at the right hand of God. Set your minds on things above, not on earthly things. For you died, and your life is now hidden with Christ in God.” I have been raised with CHRIST; therefore, I seek the things that are above where CHRIST is seated at the right hand of God. I set my mind on things above, not on the things that are on earth. For I have died, and my life is hidden with CHRIST in GOD!

     

    Closing out – our Daily Affirmations for Christian Women

     

    Jesus is Lord! Jesus is my Lord! Jesus is Lord over my children. Jesus is Lord of my marriage. Jesus is Lord over my health! Jesus is Lord over my finances. Jesus is Lord over my work. Jesus is Lord over my city! Jesus is Lord over my nation!
    All the following statements are a reality in me NOW!

     

    God’s Word is absolute truth (say it 5 times) Everything in the Bible is absolute truth. I am no longer a carnal, fallen human. I am a new creation (say it 5 times) All Authority in heaven and earth has been given unto me. It is my inheritance. Read Matthew 28:18-20 aloud: “Then Jesus came to them and said, “All authority in heaven and on earth has been given to Me. Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”” I am a SON and I choose to receive my inheritance now!

     

    I am reconciled to GOD by Christ Jesus. All things in me are of JEHOVAH GOD. I am the light of the world. Satan can no longer touch me. New things have replaced the old. All things are new! GOD made Christ to be sin for me. I am now dead to sin. I am righteous, and I am in-righteousness with GOD. There is no distance between us. WE are one spirit now! God sees me as perfect and sinless. Everything in the spirit realm sees me exactly as GOD sees me. I am the righteousness of GOD through Christ Jesus! I am a co-laborer with JESUS! Every. Single. Day. I am a worker with GOD! It is my job to set people free! God has commanded me to do it! I do simply what God has commanded me to do. God says I have the mind of Christ; therefore, I do. I now have the mind of Christ, wrapping this up,  (repeat it 5 times).
    I have inherited the Kingdom of God, and everything in it is mine! I am now royalty! God calls me a king. I am a king. God calls me righteous. I am righteous. I am God’s temple! He chose to live in me! I am the church! God has ordained me! Jehovah has called me! Jesus is the King of kings and the Lord of lords. I live in God’s Kingdom. I live only by Kingdom principles. God has settled His Word in the spiritual realm as law! One drop of the BLOOD OF JESUS is enough to wipe the entire earth clean of sin and curses and sickness and pain! At the cross, JEHOVAH has given all power and authority to Jesus, which means Satan has absolutely zero power or authority over me! At last, if Satan tells you anything different than this, know that, he is lying!

     

    Say, “I am no longer concerned about what my mind says; I only believe the Word of God.
    Importantly to say, “(Insert your name), somebody out there needs me to be their hero today, consequently, go find them and set them FREE!!”

     

    I abide in Jesus; His anointing and presence continually permeates and saturates me. Rivers of Living Water flow through my belly at all times and seasons. I am ready and able to be used Mightily by the Spirit of God!

     

    Your Journey to Empowerment Begins Now!

     

    Concluding this affirmation, remember, you’ve just spoken powerful, life-transforming truths rooted in God’s unchanging Word. As I have said, this daily Christian affirmation for women is more than just words; because, it’s a declaration that activates your Divine Inheritance and shifts your perspective from earthly struggles to heavenly realities.  I pray you enjoy this Christian affirmation for women (or men, really).

     

     

    Imagine the confidence, peace, and authority that will flow into your life as you consistently speak these truths over yourself for 21 days and beyond. Walk in the abundant life Jesus already secured for you today.  For more on Christian Affirmations for Women, please look into the Book, Strong, by Lisa Bevere.  For another powerful resource on speaking God’s Word, check out the book, The Power of I am by Joel Osteen.

     

    Ready to solidify this transformation and carry these powerful truths with you?
    To help you stay consistent and integrate this affirmation deeply into your daily life, I’ve created a special gift for you:

     

    🎁 FREE PRINTABLE: Your 21-Day Daily Christian Affirmations for Women Guide & Journal Prompts!

    [wpforms id=”5824″ title=”false” description=”false”]

    This exclusive guide includes the full affirmation from this post, beautifully formatted for daily use, along with thought-provoking journal prompts for each day to help you reflect, grow, and truly internalize these life-changing truths.
    Click here to download your free guide now and begin your 21-day journey to unlocking your full God-given potential! Let’s activate Heaven together.

     

    PS For more information and understanding of what WE are about here at Women Encouragement; please read and comment on our Cornerstone Blog Post, HERE.
    If you would like a pdf of this affirmation, complete this form and I will send it to you. =)

    [wpforms id=”5822″]

  • 3 Tips to Naturally Improve Allergies

    3 Tips to Naturally Improve Allergies

    Woman Blowing her nose
    Three Tips to Improve Allergies Naturally.  It is happening: the annual springtime betrayal, shall we: allergies.  You know, when the birds are chirping, the flowers are blooming, and your sinuses are staging a full-blown rebellion? Yeah, that’s the one. It’s like Mother Nature decided to throw a party and invited every pollen grain within a 50-mile radius, and your nose is the bouncy castle. If you’re tired of feeling like a walking, sneezing, eye-rubbing, tissue-wielding warrior, you’re in the right place. Because let’s be real, popping pills and hiding indoors isn’t exactly living your best life. Today, we’re diving into some holistic allergy solutions for women that are less “pharmacy shelf” and more “spa day meets nature’s medicine cabinet.” Get ready to ditch the drama and embrace some seriously soothing relief with nasal rinses, essential oil magic, and a little peppermint power. Let’s kick those allergies to the curb, shall we?

    Our premium starter kit comes with lemon, lavender, and peppermint, and a diffuser! It is a very great deal!

    First off, is one that will make us say,”Ew, but also… genius?” We’re diving headfirst into the world of nasal rinsing, specifically with the NeilMed SinuFlo ReadyRinse. Yeah, I know, it sounds about as fun as folding fitted sheets, but trust me, your sinuses will thank you.

    If you too are brave enough to purposefully waterboard yourself – this product is a big relief!

    So, you’re probably thinking, “Another overpriced ‘wellness’ trend from Big Pharma to drain my bank account, literally and figuratively.” Nope! This ain’t some fancy-schmancy, celebrity-endorsed elixir. This is basically old-school, tried-and-true sinus irrigation, like what your grandma probably did, minus the teacups and questionable tap water. We’re talking saline solution, folks. It’s so basic, even your cat could understand it (though they’d probably still judge you).

    Use with distilled water from a store only – my doctor’s orders.

     

    Why is this magical snot-busting potion worth your precious time (and pennies)?

    • Sinus Savior: Allergies kicking your butt? Feeling like you’re living in a swamp? This thing flushes out all the gunk, pollen, and general ickiness that’s making you miserable. Say goodbye to sinus headaches and hello to breathing like a champion, although I find it akin to water boarding myself, sigh…
    • Cost-Effective Queen: Forget those expensive nasal sprays that promise the world and deliver… well, not much. This is a simple, affordable solution. A bottle and some saline packets will last you a while. Think of all the lattes you could buy with the money you save!
    • Natural (ish): It’s just salt and water, people! No weird chemicals or unpronounceable ingredients. It’s about as holistic as it gets without hugging a tree (though, hey, you do you).
    • Bye-Bye Congestion: Seriously, this thing clears out your sinuses better than a professional spring cleaning. You’ll be breathing so clearly, you’ll hear squirrels whispering about your fashion choices.  🤪
    Now, I know what you’re thinking: “Is this some kind of witchy woo-woo thing?” Nah, it’s just basic science, baby. Saline rinses have been used for ages to clear out nasal passages. It’s not a miracle cure, but it’s pretty darn close when your sinuses are staging a rebellion.
    Ready to ditch the congestion and embrace the clear-breathing life? Check out the NeilMed SinuFlo ReadyRinse. (Full disclosure: This article includes affiliate links, so I might make a tiny commission if you buy through them. Think of it as a thank you for saving you from a lifetime of sniffling.)

     

    #Truestory – I went to the ENT when my general doctor said she couldn’t help me anymore.  He told me to use this nasal rinse (don’t put it anywhere else for heaven’s sake – ha!), with distilled water (only from a store.  Not to be ordered online), and prescribed me antibiotic ointment to place on half of the stem.  Then I was to use the saline packets & shake it well.  He told me to use it in the shower so I wouldn’t make a mess (he knows me too well!).  I hate doing this!  It feels like pure torture.  Afterwards, my face doesn’t hurt.  The Dorthy Downer of this, is I wake up tasting salt.  The benefit outweighs the negative.  I embark in this mission only as absolutely needed – 100%.

     

    And if you’re ready to dive deeper into the world of clean living, ditching the toxic products, and finding more natural solutions, join my Facebook group, Switch and Ditch Clean Living! We’re a community of women who are all about swapping out the nasties for the goodies, and we’d love to have you. Click here to join!   In this group you will learn lots more than just 3 Tips to Improve Allergies Naturally.

     

    Next is another natural tip: let’s talk about turning your home into a spa-like sanctuary, minus the cucumber slices on your eyeballs (though, you do you!). We’re diving into the magical world of essential oil diffuser blends, specifically the trifects for stuffy noses and allergy woes: lemon, lavender, and peppermint.

     

    Yes, you heard me right. Ditch the tissues that are rougher than your ex’s personality and embrace the aromatic power of these plant-based wonders. Think of it as a gentle, fragrant kick in the sinuses, commanding them to release.

     

    Why this blend is your new BFF:

    • Lemon’s Zesty Zinger: This citrus superstar is like a tiny cheerleader for your immune system. It’s known for its cleansing properties, helping to clear out those pesky nasal passages. Plus, it smells like sunshine and happiness, which is always a win

      lemon essential oil bottle
      One of the least expensive oils you can buy.
    • Lavender’s Chill Vibes: Ah, lavender. The queen of relaxation. While it’s busy calming your nerves (because allergies are stressful!), it’s also working to soothe inflammation and ease congestion. It’s like a gentle hug for your sinuses.

      Lavender essential oil bottle
      Lavender is great for all things skin and helps fall asleep faster when rubbed on the bottoms of feet
    • Peppermint’s Cool Blast: This minty marvel is like an ice-cold plunge for your nose. It’s got menthol, which helps to open up those airways and make breathing feel like a glorious, refreshing breeze. Say goodbye to the stuffy, hot mess feeling!

      Peppermint essential oil bottle.
      Peppermint is wonderful to use for headaches too. I apply it to my forehead or wherever there is pain.
    • Allergy Relief Diffuser Blend: By combining these three powerhouses, you’re creating a synergistic blend that tackles allergies from multiple angles. It’s like a tiny army of plant-powered warriors, fighting for your right to breathe freely.
    • Essential Oils for Congestion: these oils are known for helping with congestion, and can be used in your daily routine.

      Aria Diffuser.
      This is our top of the line diffuser. I highly suggest this! Click the picture for the link.

      Snow Owl Diffuser.
      This snow owl diffuser is cute and less than $40.00!
    Ready to transform your home into an allergy-free oasis? I’ve put together a handy-dandy cart with a diffuser and all three essential oils, just for you. Click here to check out my curated cart and breathe easy!

    Our Premium Starter Kit! Such a great deal!
    Our Premium Starter Kit! Such a great deal!

    Watch this quick video to see how to make this oil blend, easy peasey:  3 Tips to Taming Allergies Naturally – The Youtube Video.

     

    Lastly, night owls and mouth-breathers, listen up! Let’s talk about ditching those harsh, chemical-laden nasal sprays and embracing the cool, minty magic of peppermint essential oil, especially when you’re trying to catch some Zzz’s.

     

    You know the drill: you’re lying in bed, nose plugged tighter than a pickle jar, and you’re gasping for air like a fish out of water. Mouth breathing is not cute, ladies. It’s not sexy. And it definitely doesn’t lead to a restful night’s sleep.

     

    Here’s where peppermint essential oil swoops in like a minty-fresh superhero. Forget those nasal sprays that dry you out faster than a desert wind. Peppermint is all-natural, and it’s got that kick that’ll open up your airways faster than a Black Friday doorbuster.

    Peppermint essential oil bottle.
    Peppermint is wonderful to use for headaches too. I apply it to my forehead or wherever there is pain.

    Why peppermint is your nighttime nasal ninja:

    • Natural Congestion Relief: Peppermint oil helps to clear congestion naturally, without the rebound effect of nasal sprays. You know, that lovely cycle where you get even MORE congested after a while? Yeah, no thanks.
    • Mouth Breathing Solution: A dab of peppermint oil across the bridge of your nose before bed can help you breathe easier, keeping your mouth closed and your sleep more restful. It’s like a tiny, minty bodyguard for your nostrils.
    • Peppermint Essential Oil for Sleep: Not only does it help with congestion, but the cooling sensation can also be surprisingly relaxing, helping you drift off to dreamland.
    • Essential Oil for Stuffy Nose at Night: Peppermint is a great choice for those night time stuffy noses.
    So, ditch the dry, chemical-y nasal sprays and embrace the minty freshness of peppermint. Your nose (and your partner) will thank you. Plus, you’ll avoid waking up sounding like a Darth Vader impressionist.

    Peppermint essential oil bottle.
    Peppermint is wonderful to use for headaches too. I apply it to my forehead or wherever there is pain.

    I hope these Three Tips to Improve Allergies Naturally have inspired you to ditch the mouth-breathing and embrace the minty-fresh sleep? Tell me in the comments which tip you’re going to try tonight! Are you a bridge-of-the-nose peppermint person, or are you going full-on diffuser diva, or are you deciding to waterboard yourself for relief? Let’s chat!  Share any allergy tips for us in the comments please.

     

    PS For more Essential Oil Information, check out this resource about more ways our products can help.
  • Self-Care Wheel and Why You Need to Use It!

    Self-Care Wheel and Why You Need to Use It!

    Why Self-Care Isn’t Just Bubble Baths

    Self care.  Specifically, the Self-Care Wheel, but who has time for that?  Let’s be real. We’re juggling a million things: careers, kids, relationships, that weird stain on the couch that we swear wasn’t there yesterday. Sometimes, we feel like we’re running on fumes, and “self-care” gets shoved to the bottom of the to-do list, right next to “organize the junk drawer.” But here’s the thing: you can’t pour from an empty cup, and that cup is looking mighty parched.  I have a fun framework to help us find self-care.  Ready?  Set?  Go!

     

    Enter the glorious Self-Care Wheel. Think of it as your personal roadmap to not losing your marbles. Forget the idea that self-care is just face masks and spa days (though those are nice, let’s be honest). It’s about nourishing all aspects of your life.
    So, what are these magical eight segments of the wheel? Let’s dive in, shall we?

    self-care-wheel-worksheet

     

    The Wheel of Self-Care1. Physical Self-Care Wheel: Move It, Girl!

    The first area of the Self-Care Wheel that comes to mind is our physical self.  This is about taking care of your amazing body. We’re talking sleep, nutrition, and exercise. You don’t have to run a marathon (unless you want to!), but moving your body in a way that feels good is crucial. As Dr. Christine Carter, a sociologist at UC Berkeley’s Greater Good Science Center, says, “Sleep is the single most effective thing we can do to reset our brain and body health each day.” So, ditch the late-night scrolling and get some Zzz’s!

     

    2. Emotional Self-Care Wheel: Feel All the Feels (Without Exploding)

    This is about acknowledging and processing your emotions in a healthy way. Journaling, talking to a friend, or even just having a good cry (hello, rom-coms!) are all valid. As Brené Brown, a research professor at the University of Houston, reminds us, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.” 1 . Embrace those feels, ladies!  This area of the self-care may need the most quality time to address. 
    1. www.unifycounseling.com

    3. Social Self-Care Wheel: Your Tribe is Your Vibe

    Humans are social creatures, and we need connection. Make time for your friends and family, even if it’s just a quick coffee date. As Dr. Vivek Murthy, the U.S. Surgeon General, emphasizes, “Loneliness is far more than just a bad feeling—it harms both mental and physical health.”  So, call your bestie, plan a girls’ night, and reconnect!

     

    4. Spiritual Self-Care Wheel: Find Your InnerPeace

    This isn’t necessarily about religion, but about finding meaning and purpose in your life. It could be meditation, spending time in nature, or volunteering. Whatever feeds your soul!  For me, it is spending time in God’s Word, worshipping Him, and praying.

     

    5. Intellectual Self-Care Wheel: Keep That Brain Buzzing

    The Self-Care Wheel includes or soul.  Stimulate your mind! Read a book, learn a new skill, or listen to a podcast. Challenge yourself and keep those brain cells happy.  Or for me, it’s taking a break and watching a romantic comedy.  Either way, we win!

     

    6. Financial Self-Care Wheel: Money Moves (That Don’t Involve Impulse Buys)

    This is about managing your finances responsibly and reducing stress. Create a budget, save for a rainy day, and maybe even treat yourself to that thing you’ve been eyeing (within reason, of course!).  This brings so much security to our lives!  Read more about it HERE.

     

    7. Environmental Self-Care Wheel: Your Space, Your Sanctuary

    Create a space that makes you feel good. Declutter, add some plants, or light a candle. Your environment impacts your mood, so make it a happy place.  I love this area… it’s most likely my favorite on the wheel!

     

    8. Occupational Self-Care Wheel: Love What You Do (Or Find a Way To)

    This is about finding satisfaction in your work. If you’re feeling burnt out, it might be time to reassess. Talk to your boss, explore new opportunities, or find ways to make your current job more fulfilling.

     

    Why is this wheel important for us women, specifically?
    Because we often put everyone else’s needs before our own. We’re the caregivers, the multitaskers, the superheroes. But even superheroes need to recharge! By focusing on all eight areas of the Self-Care Wheel, you’ll be more balanced, resilient, and ready to tackle whatever life throws your way.

    Blank Self-Care Wheel

     

    Your Turn!
    Which area of the Self-Care Wheel do you want to focus on this week? Leave a comment below and let’s inspire each other! Let’s get those wheels turning, ladies!  Share this on your social media too, let’s encourage more ladies, making a greater difference (Jude 22).
  • The Best 11 Books I’ve Read in 2024

    The Best 11 Books I’ve Read in 2024

    A woman with piles of books
    The 11 Best Books I’ve Read in 2024 (So Far)—And Why You’ll Love Them Too!
    2024 is shaping up to be an incredible year for books, and I’ve already devoured some real gems. From personal development to spirituality, business strategies to emotional healing, I’ve tackled a variety of genres this year, and boy, did I discover some books that I just have to share. If you’re looking to level up in your life, business, or just want to find a few good reads to inspire your next book binge, you’re in the right place!
    So, without further ado, here are the 11 best books I’ve read in 2024 and why I think you should check them out too. Buckle up, it’s going to be a fun ride!

    1. Glucose Revolution by Jessie Inchauspé

    Genre: Health, Wellness, Science
    Why I Loved It:
    If you’ve ever wondered why you get the 3 p.m. slump or why that donut always seems to make you crash, Glucose Revolution is your new best friend. This book breaks down how blood sugar impacts everything from your energy levels to your mood. Jessie Inchauspé uses science to explain how to keep your glucose levels in check without feeling like you’re living on kale and water. Plus, the tips are easy to implement, and if I can do it—so can you! If you’ve ever wanted a crash course in feeling better without drastic changes, this is a must-read.
    In 2024, I was diagnosed with Pre Diabetes.  So I am taking this book to heart, and getting my  💩 together.  May 2025 bring healthier, skinnier me!

    Picture of Glucose Revolution Book

    2. Soundtracks by Jon Acuff

    Genre: Self-Help, Motivation
    Why I Loved It:
    Jon Acuff has officially become my go-to motivational guru. Soundtracks is all about the way we talk to ourselves and how those “soundtracks” (aka repetitive thoughts) either help or hinder our success. I loved this book because it’s funny, insightful, and actionable. Acuff gives you practical strategies to replace those negative mind loops with ones that encourage growth and success. It’s like a playlist for your brain—except it’s full of positive vibes.
    After my second husband left me, I am intentionally changing the voice in my head.  The new voice is positive and compassionate, mostly due to this book!

    Picture of Soundtracks book

    3. Healing The Orphan Spirit by Leif Hetland

    Genre: Spirituality, Personal Growth
    Why I Loved It:
    Leif Hetland dives deep into a spiritual concept that I hadn’t really thought about before—the “orphan spirit.” Essentially, it’s that feeling of separation or abandonment that many people carry around, even if they don’t realize it. What I loved about this book is how Hetland provides healing strategies through deep spirituality, prayer, and personal reflection. It’s incredibly comforting and uplifting, especially for those working through past hurts. This one’s like a warm hug for the soul.
    This book helped me heal emotionally, showing me a clear vision of the seat I want to operate in with the Lord.  The revelation in this book helps me be all that God has made me to be.

    Picture of Healing the Orphan Spirit book

    4. Raised to Stay by Natalie Runion

    Genre: Faith, Spiritual Growth
    Why I Loved It:
    As someone who’s gone through spiritual ups and downs, Raised to Stay resonated with me on a deep level. Natalie Runion addresses the challenges of staying rooted in your faith, even when life gets messy. It’s not about perfection; it’s about resilience. Runion’s story is raw, honest, and refreshing. She makes you feel like it’s okay to question, to grow, and most importantly, to stay true to yourself through it all.
    I love following Natalie Runion on Instagram!  She will inspire all of us to shine brighter, climbing higher.  Find her IG HERE.
    Most of my best and worst memories of life have happened in the church.  This book brings me hope of healthier times in God’s house.  I double dog dare you to read this one!

    Picture of The Raised to Stay book

    5. Million Dollar Action by Rachel Rodgers

    Genre: Personal Finance, Business
    Why I Loved It:
    If you’ve ever dreamed of becoming a millionaire (who hasn’t?), Million Dollar Actions gives you the exact strategies you need to start thinking—and acting—like a millionaire. Rachel Rodgers breaks down powerful habits that align with financial success. This isn’t just about saving pennies; it’s about mindset, habits, and the kind of decisions that build wealth. The book’s no-nonsense, relatable style made it feel like I had a personal coach pushing me to level up in my career and life.
    This book has such practical actionable ideas!  Please comment if you’d be interested in doing a book study of this. I keep marinating over all the insights Rachel shares!

    Picture of Million Dollar Actions book

    6. Think and Grow Rich by Napoleon Hill

    Genre: Personal Development, Finance
    Why I Loved It:
    Okay, Think and Grow Rich has been around forever, but I finally read it in 2024, and I totally get the hype. Napoleon Hill’s timeless wisdom about the power of mindset and persistence in achieving wealth and success is next-level. It’s not just about getting rich—it’s about cultivating a mindset that attracts success in every area of life. If you’re looking for a classic that will get your gears turning, this is your go-to. It’s like a motivational speech in book form, but with even more strategies.
    I have added daily affirmations from this book to my morning and evening routine.  This book is gold!  You won’t be sorry you spent time sponging up the wisdom in these pages.

    Cover of Think and Grow Rich book

    7. Entrepreneurial You by Dorie Clark

    Genre: Business, Entrepreneurship
    Why I Loved It:
    Entrepreneurial You was a total game-changer in how I think about business. Dorie Clark provides super practical advice for anyone trying to build their own brand or business, particularly if you’re balancing it with a full-time job. I loved the actionable strategies she outlines for growing a personal brand, leveraging your skills, and finding new opportunities. If you’ve ever thought, “I want to start something, but I don’t know where to begin,” this book is a solid blueprint to get started.
    This is another read that would make another great item for a book club!  Dorie brings up easy ideas in each chapter.  Her down to earth content is brilliant!

    Entrepreneurial You Book Cover

    8. The Warrior Bride by Jeremiah Johnson

    Genre: Spirituality, Faith
    Why I Loved It:
    This book is a powerful call to action for women who are called to fight for their faith and purpose. The Warrior Bride challenges women to rise up in their spiritual identity and live boldly. Jeremiah Johnson brings a refreshing and empowering perspective on what it means to be a warrior in God’s kingdom. If you need to be reminded that you’re not just a passive bystander in life but a powerful force, this is your spiritual pep talk.
    I can’t say enough good about Jeremiah and Morgan Johnson.  I value Jeremiah’s teaching so much, that I am a monthly partner with his ministry.
    The way Jeremiah and Morgan are examples of ministry and family balance inspires me constantly.  I love how God has blessed Morgan’s business!
    I truly believe they are the real deal.  They are pioneers leading a whole new remnant in these last days.  Read Jeremiah’s books, they are all golden.
     

    Warrior Bride Book Cover

    9. The Deborah Mantle by Christy Johnston

    Genre: Faith, Leadership
    Why I Loved It:
    The Deborah Mantle is all about how women can step into their leadership calling with strength and grace. Christy Johnston draws from the biblical story of Deborah to show how women today can embody that same courage, wisdom, and faith in their own lives. Whether you’re in business, ministry, or just navigating life, this book is full of wisdom for stepping into your leadership role and leaving a lasting impact.
    Christy’s knowledge of the Bible is phenomenal.  I couldn’t get enough of how she draws different scriptures highlighting how they intertwine with one another.  This book left me challenged to rise up and be all God has called us to be.

    Book cover of The Deborah Mantle

    10. The House Jesus Built by Natalie Runion

    Genre: Faith, Spiritual Growth
    Why I Loved It:
    Natalie Runion delivers once again with The House Jesus Built. This book explores the importance of building a solid spiritual foundation, with Christ as the cornerstone. It’s all about creating a life that’s rooted in faith, community, and purpose. If you’re looking for a book that challenges you to deepen your relationship with Jesus and live out your calling in every area of life, this one’s a must-read.
    One reason this is a must read is becaue, this book does not play!  I love how Natalie charges forward, challenging status quo in the church today.  This book had me tearing up and laughing, depending on the content.
    For anyone who has been injured in church, please give this a thorough examination.  I am so thankful Natalie stayed the course in her ministry, despite so many opportunities to roll over and quit.  I love Natalie’s genuineness and authenticity.  She is admirable through and through.

    Cover of the Book The House That Jesus Built

    11. The Love Awakening by Leif Hetland

    Genre: Spirituality, Love, Healing
    Why I Loved It:
    Leif Hetland is back with another powerful book that explores the transformative power of love. The Love Awakening challenges the reader to dive into the depths of unconditional love—not just for others, but for yourself as well. Hetland’s approach to healing and love is deeply spiritual, gentle, and life-changing. This book will make you rethink how you approach love in all its forms, especially the love you give yourself.
    Plus, the stories in this book have completely gutted me.  Leif has ministered extensively in the middle east.  His experiences described in this book will leave quite a mark on readers lives.  To this day, I am driven to pray more for the people groups referred to in this book.  I couldn’t put Leif’s writings down.  How God has used Leif is mind boggling.  His story expands my faith.  Be sure to check out all of his publications.

    Book cover of The Love Awakening

    Conclusion:

    2024 has been a fantastic year for reading so far, and these 10 books have truly left a mark on my heart and mind. Whether you’re looking to transform your mindset, grow your business, heal emotionally, or deepen your spiritual walk, there’s something on this list for everyone.
    These are the best of about thirty books I’ve read this year.  Learning is my favorite!  Check out all of these authors.  You can’t go wrong with any of the above.
    So go ahead, pick up one (or more) of these life-changing reads. And remember, reading isn’t just about escaping; it’s about growing, learning, and becoming a better version of yourself. Happy reading!
    I also have a great post about books that changed my life in case your an avid reader like me.  Check it out HERE..
    PS  These are affiliate links, just in time to help me buy my Fantastic Four Christmas!  Use these links proficiently.  Thank you in advance!  💕💕
    I’m curious: which book most interests you?  Why?  Please comment below.  Thank You!
     
     

    [wpforms id=”5626″ title=”false” description=”false”]

  • The Ultimate Self-Care Arsenal: Your New Best Friends!

    The Ultimate Self-Care Arsenal: Your New Best Friends!

    The Ultimate Self-Care Arsenal: Your New Best Friends!

    Hey, lovely ladies! 🌟

    Self-care helps us greatly in so many ways.  Let’s be real, we all deserve a little pampering. Whether you’re a busy mom, a boss babe, or just someone who loves to binge-watch Netflix in sweats (no judgment here!), I’ve got a lineup of tremendous treasures and lotions that will have you feeling like the queen you are. So grab your favorite beverage (it’s always coffee time), and let’s dive in!

    1. Self-Care Lume Bath wash: The Freshness You Didn’t Know You Needed

    The ultimate all over self-care… First up, we have Lume Bath wash. Now, I know what you might be thinking: “Bath wash? Really?” But hear me out! This isn’t just any bath wash; it’s like a party for your skin! With Lume, you get to cleanse yourself while smelling like a delicious treat—think cookies or fresh flowers, not gym socks or taco meat.

    And the best part? It’s pH balanced, which means you won’t feel like you’ve just walked through a desert after your shower. Trust me, your skin will thank you, and you’ll feel fresher than a daisy! Plus, you can strut around feeling like you just stepped out of a luxurious spa instead of your tiny bathroom.  Even the unmentionables smell wonderful. =)

    Woman in bathtub washing her face.

    And on those days that include yard work, hikes, hot-sticky rooms with no air movement (and no time to shower): I keep this little friend on hand… Lume deodorant.  It comes in small travel size bottles.  I keep the travel size containers close at hand.  Big bottles stay in my house.  We can’t go wrong with these!  I smell fresh for days.

    2. Pampered Nivea Firming Cream: Because Gravity Is Not Our Friend

    Another great self-care remedy, next on the list is Nivea Firming Cream. Let’s face it, as we age, gravity becomes a real buzzkill. This cream is like a personal trainer for your skin, minus the sweat and awkward gym encounters. Packed with ingredients that actually work, it’ll help firm up all those areas.

    woman pouring lotion into hand

    Just a little dab, and you’ll feel like you’re getting a mini lift without needing to book a flight or break the bank. So go ahead, slather it on and strut confidently like you own the place! (Bonus points if you do a little hair flip.)

    3. Self-Care – Castor Oil: For Lush Lashes That Could Stop Traffic

    Self-care quickly is the name of this game.  Ladies, if you’re looking to take your lashes to the next level, let me introduce you to the wonder that is castor oil. Yep, that’s right! This treasure is not just for your grandma’s homemade remedies. Just a little swipe on your lashes before bed, and you’ll wake up with lashes so long and luscious they could make even the most famous Instagram models envious.

    Eyelashes

    And let’s be honest, who doesn’t want to bat those lashes and get a little extra attention? Just remember to apply it sparingly—no one wants to accidentally give off a “spider legs” vibe!  I also rub the extra into areas of my body that are a little too “jello jiggly.”  The Castor Oil helps firm and tame stretch marks as well.  Bazinga!

    4. Self-Care Apple Cider Vinegar: The Bloating Buster

    Lastly edible self-care, let’s talk about the sometimes-awkward topic of bloating. If you’re like me, you sometimes feel like a balloon after a heavy meal. Enter apple cider vinegar, your new best friend in the battle against bloat!

    apple cider vinegar for bloating

    A splash in your water (preferably not straight from the bottle unless you enjoy the taste of vinegar—bless your soul if you do) can help you feel lighter and more comfortable. I fill up a glass of water about half way full, add a splash of Apple Cider Vinegar, and add a few drops of Young Living’s  Vitality Lemon Essential Oil.  It helps it taste better.  The lemon is great for the kidney’s.  Winner!  Winner!

     Product Wrap-Up

    So there you have it—your self-care arsenal ready to tackle whatever life throws at you. With Lume Bath wash for freshness, Nivea Firming Cream for a little lift, castor oil for those jaw-dropping lashes, and apple cider vinegar to keep the bloat at bay, you’re all set to conquer the world!

    Now go on, treat yourself, and remember: self-care isn’t selfish; it’s essential. You deserve it, darling! 💖

    What are your go-to self-care products? Share in the comments!  I would LOVE to try your suggestions.

    PS Click on THIS!  And enter SHAREYL for 10% off on your first order.  I will add you to my awesome team for lots of holistic educations, resources, and fun!  I’d love you on our team!

    For more about Self-care, check out this blog about Stress Busting 101 and How to Cultivate Emotional Resilience.

    *This post includes affiliate links.

     

  • How to Cultivate Resilience: 5 Tips For Building Emotional Health In Women

    How to Cultivate Resilience: 5 Tips For Building Emotional Health In Women

    How to Cultivate Resilience: 5 Tips for Emotional Strength in Women

    Hey there, fabulous ladies of the internet! If you’re here, you’re probably juggling a hundred different things, battling life’s curveballs, and somehow still managing to look fierce while doing it. Kudos to you! But let’s be honest—sometimes it feels like the universe is out to get us. Whether it’s the boss who thinks you’re a superhero, the endless to-do lists, or that unruly hair that just won’t cooperate, life can throw a lot at us. So, how do we keep our cool and stay resilient when everything feels like it’s spiraling out of control?

    Well, buckle up, because we’re diving into the art of cultivating resilience. Spoiler alert: it doesn’t involve any weird rituals or eating kale (unless you actually enjoy kale, in which case, carry on). Here are five down-to-earth tips to help you build emotional strength and keep your head high.

    1. Embrace Your Inner Diva: Self-Care Is Not Selfish

    Let’s set the record straight: self-care is not a luxury; it’s a necessity. Yet, how often do we ignore our own needs while trying to juggle everything else? It’s like trying to bake a cake without flour and then wondering why it’s a disaster.

    Tip 1: Schedule regular “me time” into your calendar. This isn’t just about spa days or Netflix marathons (though those are wonderful). It can be as simple as reading a book, going for a walk, or enjoying a cup of coffee in peace. It’s about finding moments to recharge and connect with yourself.  See these posts for more ideas: Favorite Sleep Routine and 5 Products That Ease Anxiety.

    Imagine you’re a smartphone. If you run out of battery, you stop functioning. Same goes for you! Regular self-care helps you stay charged and ready to tackle life’s challenges with the vigor of a caffeinated squirrel.

    2. Master the Art of Saying “No” Without Guilt

    Ever found yourself overloaded because you just couldn’t say no? We get it; it feels like you’re letting people down, but let’s be real: spreading yourself too thin isn’t helping anyone.

    Tip 2: Practice the art of saying “no” gracefully. You don’t need to explain yourself or come up with elaborate excuses. A simple, “I’m afraid I can’t commit to that right now” will do wonders. It’s like cleaning out your closet—sometimes you need to let go of things that don’t fit or are taking up too much space.

    Remember, saying no isn’t about being unhelpful; it’s about prioritizing your well-being. Plus, every time you say no, you’re basically giving yourself a high-five. “Way to go, me! I’m not overcommitting today!”

    3. Surround Yourself with Your Cheer Squad

    No woman is an island, and even the fiercest queens need their court. Surrounding yourself with supportive people can make a world of difference.  I pray Women Encouragement can be part of your squad.

    Tip 3: Cultivate a network of friends who lift you up. These are the people who believe in your dreams, make you laugh until you snort, and are there for you when life gets tough. They’re like your personal fan club, minus the embarrassing merchandise.

    If your current circle isn’t quite cutting it, don’t be afraid to seek out new connections. Whether it’s through hobbies, social groups, or just striking up conversations with the friendly barista, building a network of positive influences can be a game-changer. After all, we all need a little help from our friends, even if it’s just to remind us that we’re not actually crazy for binge-watching an entire season of reality TV.

    4. Develop a Sense of Humor About Life’s Curveballs

    If life hands you lemons, make lemonade—or, even better, lemon meringue pie. The point is, finding humor in tough situations can be incredibly powerful. It’s like having a secret superpower that makes everything a bit more bearable.

    Tip 4: Learn to laugh at the little things. Stuck in traffic? Imagine your car is an oversized spaceship. Missed an important deadline? Picture yourself as a superhero who’s just been sidetracked on a crucial mission. Humor can help shift your perspective and make challenges feel less daunting.

    Plus, let’s face it: laughing at your own misfortunes is way more fun than wallowing in them. And if you can make others laugh along with you, even better! You’ll be known as the person who can turn a Monday morning into a comedy show, and who doesn’t need that in their life?

    This humorous calendar from Amazon, might brighten your days: https://amzn.to/3MfpRRW.

    5. Embrace Growth Through Challenges

    We’ve all had those moments when life feels like it’s coming at us like a freight train. But guess what? Challenges are like the universe’s way of giving us a little nudge to grow.

    Tip 5: View challenges as opportunities for growth. Each obstacle is a chance to learn more about yourself and become stronger. Whether it’s dealing with a difficult project at work or navigating personal hurdles, remember that these experiences are shaping you into the amazing woman you’re meant to be.

    When you approach challenges with this mindset, they become less about surviving and more about thriving. It’s like upgrading from a tricycle to a sleek sports car—suddenly, you’re cruising through life with confidence and style.

    The book Daring Greatly by Brenee Brown may help you in this area!

    Conclusion

    Cultivating resilience isn’t about being invincible; it’s about learning to bounce back and keep moving forward despite the bumps along the road. By embracing self-care, mastering the art of saying no, surrounding yourself with supportive people, finding humor in life’s mishaps, and viewing challenges as growth opportunities, you’ll build emotional strength and resilience like a pro.

    So next time life throws a curveball, remember these tips and handle it like the empowered, resilient woman you are. And don’t forget to give yourself credit for every little victory along the way. Because let’s face it: you’re already doing an amazing job, and the world needs more of your fabulousness. Keep shining, ladies!

    Feel free to share this blog post with anyone who might need a boost in their resilience game, and remember: you’ve got this! 💪✨

  • Title: Stress Busting 101: 4 Kickace Coping Strategies Every Woman Needs to Know

    Title: Stress Busting 101: 4 Kickace Coping Strategies Every Woman Needs to Know

    Title: Stress Busting 101: 4 Kick-ace Coping Strategies Every Woman Needs to Know

    Hey there, ladies! Are you tired of stress knocking on your door like an uninvited guest at a party you didn’t even want to throw? Well, grab your favorite mug of whatever keeps you sane (coffee, tea, or maybe even a cheeky glass of whatever—we don’t judge!) because today, we’re diving into the wild world of stress management. Buckle up those seatbelts, because we’ve got four seriously awesome coping strategies that will have you saying, “Stress? Never heard of her!”

     

    1. Centered and present:

    Let’s kick things off with a bit of centered, shall we? Present isn’t just for barefoot yogis chanting in the Himalayas—it’s for every boss lady hustling her way through the chaos of modern life. Picture this: you’re stuck in traffic, late for a meeting, and your inbox is exploding like a confetti cannon. Instead of letting that stress monster take the wheel, take a deep breath (or five), and bring your mind back to the present moment.

    Mindfulness is all about being aware of your thoughts and feelings without judgment. So, when your inner voice starts screaming, “We’re all gonna die!” gently remind it that you’ve survived every Monday morning so far, and you’ve got this. Whether it’s a quick meditation session, a walk in nature, or simply focusing on the taste of that delicious lunch you’re having, mindfulness helps you hit pause on the chaos and hit play on your inner calm.

    To accomplish this, try rubbing Young Living’s Grounding Essential Oil Blend on your wrists or at the back of your neck to experience a heightened awareness of your present circumstances.  It truly helps me stay focused, especially during meditation and times of self care.Grounding Essential Oil Blend that helps us be present/in the moment.

    2. Channel Your Inner Wonder Woman:

    Okay, so maybe you don’t have a lasso of truth or bulletproof bracelets (if you do, we need to talk!), but every woman has a superhero inside her. When stress comes knocking, it’s time to unleash your inner Wonder Woman. Picture her stride as you power through your to-do list, deflecting negativity like it’s bullets bouncing off her shield.

    One powerful way to channel your inner Wonder Woman is through exercise. Whether it’s kickboxing, stretching, or a good old-fashioned run, physical activity pumps those endorphins like nothing else. It’s like giving stress a one-two punch while saying, “Not today, buddy!” Plus, exercise isn’t just about fitting into those jeans—it’s about feeling strong, empowered, and ready to take on the world (or at least your inbox).

    My “go-to” Wonder Woman fix is Valor Essential oil blend.  I apply some to my chest and wrists, making me feel so much stronger and well organized.  I especially wear this before IEP meetings, parent teacher conferences, and the like.  Try some today!

    Valor Essential Oil Blend - brings bravery and peace.

    3. Laughter: The Best Medicine (and Stress Buster):

    Whoever said, “Laughter is the best medicine” clearly knew a thing or two about stress. When life throws you lemons, sometimes you just have to squeeze them into a gin and tonic and laugh about it. Whether it’s sharing a meme that speaks to your soul, binge-watching your favorite sitcom, or having a girls’ night filled with belly laughs and questionable karaoke, laughter is like a magic spell that banishes stress to the land of forgotten worries.

    So, don’t be afraid to embrace your inner comedian and find humor in the absurdity of it all. After all, if you can laugh in the face of a never-ending Zoom call or a toddler meltdown in the cereal aisle, you can conquer anything life throws your way.

     

    Stress Away from Young Living Essential Oils is the best blend when it comes to bringing serenity now.  I used this every time I had all four kids cooped up in my van waiting at a fast food drive through.  It gave me instant relief!  In my blog post, I talk more about how Stress Away blend has helped me.

    Stress Away Essential Oil Blend. I used to rub it on my nose to help me cope. True story.

    4. Treat Yourself Like Royalty:

    Last but certainly not least, let’s talk about treating yourself like the queen you are. Stress often sneaks in when we neglect our own needs, so it’s time to break out the velvet robe and crown (metaphorically, of course) and give yourself the royal treatment.

    Self-care isn’t just about bubble baths and face masks (though those are definitely encouraged!). It’s about setting boundaries, saying no when your plate is full, and indulging in activities that nourish your soul. Whether it’s curling up with a good book, taking a tech-free day to reconnect with yourself, or treating yourself to that dessert you’ve been eyeing all week, self-care is your secret weapon against stress.

    Self-care is so wonderful.  After a self-care session, we can feel like new people!  I love Stress Away bath bombs for some royal treatment!  The other go to, that makes me skin feel like a queen is the ART Skin Care Collection.  Try it!  Once you use it, nothing else will do.  Thank me later!

    Stress Away Bath Bombs

    ART Skin Care Line.Description of ART Skin care.

     

    Conclusion:

    So, there you have it, ladies—a crash course in stress-busting strategies designed to help you conquer the chaos with grace, humor, and a healthy dose of self-love. Remember, stress might be a persistent little bugger, but with mindfulness, a dash of laughter, and a whole lot of self-care, you’ve got everything you need to show it who’s boss.

    Now go forth, unleash your inner Wonder Woman with Valor (ta he he), and let’s make stress history, one deep breath and hearty laugh at a time, and a heavy anointing of essential oils. You’ve got this!

    And hey, if you found these tips helpful, share them with your fellow queens who could use a little stress-busting magic in their lives. After all, we’re all in this crazy ride together.

    Until next time, stay fabulous and stress-free!  Stress Away.

     

    If you’d like to join me on my holistic, healthy Young Living Journey, click HERE.  See below, the more you buy, the more you save!

     

    Explanation of Young Living's Loyalty Reward's Program