Category: Physical Health

  • Why Overwhelmed Moms Can’t Lose Weight – (it’s not our fault)

    Why Overwhelmed Moms Can’t Lose Weight – (it’s not our fault)

    Why Overwhelmed Moms can’t lose weight. I mean does this sound familiar? It has been my day to day: 24-7, 365.

    “You eat clean.”

    “We try supplements.”

    “You skip meals.”

    “We walk.”

    “Nothing works.”

    “You’re exhausted.”

    “Our child melts down.”

    “You live in fight-or-flight.”

    Why Overwhelmed Moms can’t lose weight: “This isn’t a willpower problem. It’s a nervous system + metabolic safety problem.”

    The cortisol (stress hormone is high), we are not insulin signaling properly. Our blood sugar most commonly is not in range (above 150).

    Why Overwhelmed Moms can’t lose weight: Reframe: Survival Mode Blocks Healing

    Like I was stating above:

    • Chronic stress → cortisol
    • Cortisol → insulin resistance
    • Insulin resistance → fat storage + cravings
    • Nervous system dysregulation → burnout + no results

    “Your body cannot heal or release weight when it thinks you are not safe.”

    Overwhelmed Moms Can lose weight with the right systems:

    Systems > Willpower

    Here are some systems that helped this overwhelmed mom greatly:

    • Sleep system

    Only with proper rest can our bodies relax enough for overwhelmed moms to be able to lose weight. I suggest: set a bed time alarm. No technology for at least two hours before sleep. Rest with a fan on. Make sure the environment is cool enough. The room needs to be dark. Stretch and relax before going into sleep mode. Destress. Make a list for tomorrow and leave any cares on the paper/list where you left it.

    • Regulation system

    We have to be somewhat regulated for our overwhelmed mom bodies to release weight. Self care is so important here. Breath work, proper hygiene, and mind set are important. With implementing these self care techniques the body can become relaxed enough to function optimally. Getting at least twenty minutes of high intensity movement is a regulation booster too. Try it before you knock it.

    • Nutrition rhythm

    Overwhelmed moms often snack for energy. We also eat to destress. Comfort food (high starches), sugars, caffiene, and heavily processed foods are easy grabs for overwhelmed moms. When this is the case, I suggest drinking water before eating, to insure we are actually hungry. Next keep only whole, nutricious foods around as options. Aim for several small meals instead of cramming a ton of food in. Avoid eating after dinner. Making these rhythms provide an extra layer of security. Eating like this helps me feel more in control.

    • Gentle metabolic support

    Think of your body like a little car. To make a car go, you need to give it good fuel and keep the engine healthy. Metabolic support is just a fancy way of saying we are taking care of your “inner engine.” When a mom is very tired or stressed, her engine starts to move slowly, and it’s hard to get where she wants to go. By eating the right foods and getting good rest, we help her engine run fast and smooth again. This gives her the “vroom-vroom” energy she needs to play with her kids and feel strong!

    Key line:

    “Healing happens through systems, not discipline.”

    Overwhelmed Mom’s Can Heal and Lose Weight, let me share more:

    I have a bit of a “turbo-charged,” system to share with you. This may help assist anyone interested in losing weight. Let me present this fairly new product to you:

    Balance & Burn is designed to support the body’s natural balance. Many women today deal with stress, busy schedules, and irregular eating, which can confuse how the body uses fuel. This helps support healthy insulin signaling, which is how the body moves sugar from the blood into the cells for energy. When this system is supported, the body may feel more steady, less “spiky,” and better able to handle daily ups and downs.

    When insulin signaling is supported, the body can feel more comfortable releasing stored energy instead of holding on to it. Many women use Balance & Burn as part of a daily routine that includes regular meals, movement, rest, and hydration. It is not a quick fix or a weight loss drug, but a supportive tool that helps the body do what it was designed to do—find balance, use energy well, and feel supported over time.

    People are finding their blood sugar levels much more in range using this. It also helps with energy. Click the pictures below to learn more.

    Why Overwhelmed Moms Can’t Lose Weight

    I hope this post gives you hope. We do not have to take shots to lose weight. If you have any questions, please ask them in the comments. Thanks. May our best be yet to be!

    For more on this subject, read this post!

    Same woman before a lifestyle change and after
  • Glp1 Yes or No?

    Glp1 Yes or No?

    Glp1 is a controversial phrase these days. I hear “Glp1” almost daily. It’s almost a buzzword that fills American life.

    If you’ve followed me for anytime at all, you know I like to live a low chemical, plant based lifestyle. So I had to search, does Glp1 fit me or not.

    GLP1 Yes:

    I found myself morbidly obese. Never in my life had weight, eating, and exercise ruled my life. However after a full hysterectomy, here I am. Plumpy, feeling like a can of biscuits trying to get all the excess into my pants each day.

    Upon my yearly physical the doctor wanted to put me on just about every medication offered at my age: Statin, metformin, high blood pressure meds, and then she thought. The idea rang out, let’s try you on Zepbound and see if all this other ruckus is eliminated. Voila! So, I tried the injections.

    The doctor reiterated that at my age a heart attack was almost inevitable at my weight. This was certainly news I did not want to hear. So I was glad to get Zepbound.

    GLP1 Yes:

    At first the prescription cost $100 with my insurance which I could barely afford. But then, one day, while searching Reddit, I found this savings card. It brought the cost down to a wonderful $25.00.

    I administered the injections like a champ. Suddenly, I was not hungry. No longer did I feel faint when I didn’t eat frequently. In the first month, I lost six whole pounds.

    Bending over was easy again. I could see my private parts when I looked down. All was well with the world. Until the second injection.

    GLP1 No:

    The second injection went in just fine, but I woke up the next morning feeling like a Mac Truck had hit me in the night (visions of drinking too much filled my head), but oddly I hadn’t drank. I just felt very similar: body aches, dehydrated, nausea, and headache.

    Next, extreme joint pain stabbed my body. This was only at the 2.5 ml dosing. Hold me, I was scared of the future on Zepbound.

    GLP1 No:

    My doctor was thrilled with my progress. She called me a super responder, though I saw myself as a slow responder. In my Reddit groups, much younger people were dropping weight much faster than me.

    Since my doctor was happy with the weight loss, each month she increased my dose until at 7.5, I vehimenantly refused to move to the 10ml dosing. At 7.5 I thought I might die from Zepbound.

    Dying from Zepbound entered my head daily. I gagged as if I had morning sickness during pregnancy every morning. Calling off work often the day after my injection became all too customary.

    Thankfully, I remembered Young Living DiGize, this helped me not miss as much work. I would rub it on my belly after every “meal.” Meals were more precisely just a few bites of food.

    It was my belief that the Ningxia Red I drank each day helped me keep going too. I tried taking other supplements and because of my injections, they did not settle well. Thankfully, I never threw up.

    NingXia Red Clinical Trials This nutrient-rich super-food will do more than fill the gaps in your diet. With just 2 ounces a day it has been – • Proven to reduce physical limitations by 36% • Proven to increase physical energy levels by 35% significantly • Proven to improve sleep patterns and increase time asleep • Proven to support your body’s healthy inflammatory response • Proven to support healthy respiratory function • Proven to reduce daily stress by 23% and improve mental well-being

    To help off set my nutrition because I was barely eating even a fifth of what I used to before injections, I started chewing kid’s multi vitamins. They were the only ones that I didn’t belch throughout the day.

    GLP1 No:

    Crazy symptoms became worse with each dosage increase. I could not have a bowel movement to save my life. Thankfully, a reddit sub suggested Mag 07 for constipation. This helped so much, often too much (keeping it real). I had to play with the dosage daily.

    A different crazy symptom was wonderful, I didn’t have eye floaters anymore while on the injections. I also experienced great joint health, there was no pain anymore! It is my hunch that the shots do a lot more than just help us lose weight.

    Lastly, the other strange “side effect,” was the whole year I was on Zepbound, I never craved alcohol at all. At 14, I had a hefty habit. To this day, if things get stressful, I can almost taste strong booze in my mouth. It has been a daily fight to not indulge. On Zepbound, there was no pull towards alcohol whatsoever, even though stress abounded.

    GLP1 No:

    Strange side effects I hadn’t heard of terrorized my body. I had Charlie horses that woke me every night, pretty much all night long. But I found an antidote. The fix is pricey, but effective.

    A daily glass of electrolytes tended to ease the cramps. I was so thankful for the electrolytes. This daily glass also gave me a good amount of energy.

    Towards the end of my Zepbound journey, I reluctantly went to 10ML. Then, I felt I was dying from not eating enough, not all the side effects anymore. I began eating candy because it sounded good, but I was still losing weight. (Not healthy at all. Don’t look at me in that tone of voice). 🤣

    GLP1 No:

    This friends is the end of my GLP1 story. In all I lost 48 pounds in almost a year. Yay me! My clothes fit great. The tummy area was flat again.

    But then sadness. There was a job change that brought different insurance. The bitter truth was clear: Zepbound nor Wegovy were covered.

    As a single mom paying out of pocket even with declining prices was a major no go. What is someone to do in this situation? I sadly decided I would blow up like the Pillsbury Dough Boy again. Oh agony and depression. Without this job change, I actually thought I would micro dose the injections for the rest of my life to stay thin (I wonder long term what that idea does to the body?) – yikes.

    GLP1 Hope:

    I’ve been with Young Living for 13 years. Their Slique line aimed at weight management never really positively impacted me. Don’t get me wrong, I love the tea. The scale just didn’t move down while using it.

    I have the BEST upline in Young Living. One day while feeling sad about my circumstances, my friend and mentor in YL sent me the picture below:

    Hark, Young Living is coming out with a new product called Balance and Burn! I thought it would cost a few hundred dollars. My joy level increased as I realized, I was wrong! The cost is $135. If you’re new to Young Living, anyone can use “ShareYL” in the promo code and receive 10% off.

    Thus, today, I am very excitedly awaiting my order of Balance and Burn. Friends were qualified to use it early. Their results are nothing but amazing. Please see the testimonies I have so far below.

    This supplement isn’t exactly a GLP1. It is a metabolic support. It is my belief this may help me even more than the Zepbound. While on Zepbound, sadly, my general doctor still urged me to take both a Statin and Metformin as my numbers were not quite what she wanted.

    My prayer in closing, is that I can get off all this medication while on Balance and Burn. I’ve heard Balance and Burn is so successful because it is a three tier system: it helps balance blood sugar, it has a post biotic, and it has a natural plant fat burner.

    This is all right up my alley. I believe my best days are ahead, not just in health, but in wealth. Join my team, help me spread this natural solution to others. You can find more about my business plan in this post.

    Thanks for reading today. Let me know if you have tried a GLP1 and what your experience is. Also, let me know if you want to start a 60 day challenge with Balance and Burn that begins February 2, 2026.

    Cheers!

    PS In a few months, I’ll be sure to post my progress. I gotta a feeling it will be great! If you want more info about Balance and Burn, please ask questions in the comments or send me an email. TIA.

  • 3 Tips to Naturally Improve Allergies

    3 Tips to Naturally Improve Allergies

    Woman Blowing her nose
    Three Tips to Improve Allergies Naturally.  It is happening: the annual springtime betrayal, shall we: allergies.  You know, when the birds are chirping, the flowers are blooming, and your sinuses are staging a full-blown rebellion? Yeah, that’s the one. It’s like Mother Nature decided to throw a party and invited every pollen grain within a 50-mile radius, and your nose is the bouncy castle. If you’re tired of feeling like a walking, sneezing, eye-rubbing, tissue-wielding warrior, you’re in the right place. Because let’s be real, popping pills and hiding indoors isn’t exactly living your best life. Today, we’re diving into some holistic allergy solutions for women that are less “pharmacy shelf” and more “spa day meets nature’s medicine cabinet.” Get ready to ditch the drama and embrace some seriously soothing relief with nasal rinses, essential oil magic, and a little peppermint power. Let’s kick those allergies to the curb, shall we?

    Our premium starter kit comes with lemon, lavender, and peppermint, and a diffuser! It is a very great deal!

    First off, is one that will make us say,”Ew, but also… genius?” We’re diving headfirst into the world of nasal rinsing, specifically with the NeilMed SinuFlo ReadyRinse. Yeah, I know, it sounds about as fun as folding fitted sheets, but trust me, your sinuses will thank you.

    If you too are brave enough to purposefully waterboard yourself – this product is a big relief!

    So, you’re probably thinking, “Another overpriced ‘wellness’ trend from Big Pharma to drain my bank account, literally and figuratively.” Nope! This ain’t some fancy-schmancy, celebrity-endorsed elixir. This is basically old-school, tried-and-true sinus irrigation, like what your grandma probably did, minus the teacups and questionable tap water. We’re talking saline solution, folks. It’s so basic, even your cat could understand it (though they’d probably still judge you).

    Use with distilled water from a store only – my doctor’s orders.

     

    Why is this magical snot-busting potion worth your precious time (and pennies)?

    • Sinus Savior: Allergies kicking your butt? Feeling like you’re living in a swamp? This thing flushes out all the gunk, pollen, and general ickiness that’s making you miserable. Say goodbye to sinus headaches and hello to breathing like a champion, although I find it akin to water boarding myself, sigh…
    • Cost-Effective Queen: Forget those expensive nasal sprays that promise the world and deliver… well, not much. This is a simple, affordable solution. A bottle and some saline packets will last you a while. Think of all the lattes you could buy with the money you save!
    • Natural (ish): It’s just salt and water, people! No weird chemicals or unpronounceable ingredients. It’s about as holistic as it gets without hugging a tree (though, hey, you do you).
    • Bye-Bye Congestion: Seriously, this thing clears out your sinuses better than a professional spring cleaning. You’ll be breathing so clearly, you’ll hear squirrels whispering about your fashion choices.  🤪
    Now, I know what you’re thinking: “Is this some kind of witchy woo-woo thing?” Nah, it’s just basic science, baby. Saline rinses have been used for ages to clear out nasal passages. It’s not a miracle cure, but it’s pretty darn close when your sinuses are staging a rebellion.
    Ready to ditch the congestion and embrace the clear-breathing life? Check out the NeilMed SinuFlo ReadyRinse. (Full disclosure: This article includes affiliate links, so I might make a tiny commission if you buy through them. Think of it as a thank you for saving you from a lifetime of sniffling.)

     

    #Truestory – I went to the ENT when my general doctor said she couldn’t help me anymore.  He told me to use this nasal rinse (don’t put it anywhere else for heaven’s sake – ha!), with distilled water (only from a store.  Not to be ordered online), and prescribed me antibiotic ointment to place on half of the stem.  Then I was to use the saline packets & shake it well.  He told me to use it in the shower so I wouldn’t make a mess (he knows me too well!).  I hate doing this!  It feels like pure torture.  Afterwards, my face doesn’t hurt.  The Dorthy Downer of this, is I wake up tasting salt.  The benefit outweighs the negative.  I embark in this mission only as absolutely needed – 100%.

     

    And if you’re ready to dive deeper into the world of clean living, ditching the toxic products, and finding more natural solutions, join my Facebook group, Switch and Ditch Clean Living! We’re a community of women who are all about swapping out the nasties for the goodies, and we’d love to have you. Click here to join!   In this group you will learn lots more than just 3 Tips to Improve Allergies Naturally.

     

    Next is another natural tip: let’s talk about turning your home into a spa-like sanctuary, minus the cucumber slices on your eyeballs (though, you do you!). We’re diving into the magical world of essential oil diffuser blends, specifically the trifects for stuffy noses and allergy woes: lemon, lavender, and peppermint.

     

    Yes, you heard me right. Ditch the tissues that are rougher than your ex’s personality and embrace the aromatic power of these plant-based wonders. Think of it as a gentle, fragrant kick in the sinuses, commanding them to release.

     

    Why this blend is your new BFF:

    • Lemon’s Zesty Zinger: This citrus superstar is like a tiny cheerleader for your immune system. It’s known for its cleansing properties, helping to clear out those pesky nasal passages. Plus, it smells like sunshine and happiness, which is always a win

      lemon essential oil bottle
      One of the least expensive oils you can buy.
    • Lavender’s Chill Vibes: Ah, lavender. The queen of relaxation. While it’s busy calming your nerves (because allergies are stressful!), it’s also working to soothe inflammation and ease congestion. It’s like a gentle hug for your sinuses.

      Lavender essential oil bottle
      Lavender is great for all things skin and helps fall asleep faster when rubbed on the bottoms of feet
    • Peppermint’s Cool Blast: This minty marvel is like an ice-cold plunge for your nose. It’s got menthol, which helps to open up those airways and make breathing feel like a glorious, refreshing breeze. Say goodbye to the stuffy, hot mess feeling!

      Peppermint essential oil bottle.
      Peppermint is wonderful to use for headaches too. I apply it to my forehead or wherever there is pain.
    • Allergy Relief Diffuser Blend: By combining these three powerhouses, you’re creating a synergistic blend that tackles allergies from multiple angles. It’s like a tiny army of plant-powered warriors, fighting for your right to breathe freely.
    • Essential Oils for Congestion: these oils are known for helping with congestion, and can be used in your daily routine.

      Aria Diffuser.
      This is our top of the line diffuser. I highly suggest this! Click the picture for the link.

      Snow Owl Diffuser.
      This snow owl diffuser is cute and less than $40.00!
    Ready to transform your home into an allergy-free oasis? I’ve put together a handy-dandy cart with a diffuser and all three essential oils, just for you. Click here to check out my curated cart and breathe easy!

    Our Premium Starter Kit! Such a great deal!
    Our Premium Starter Kit! Such a great deal!

    Watch this quick video to see how to make this oil blend, easy peasey:  3 Tips to Taming Allergies Naturally – The Youtube Video.

     

    Lastly, night owls and mouth-breathers, listen up! Let’s talk about ditching those harsh, chemical-laden nasal sprays and embracing the cool, minty magic of peppermint essential oil, especially when you’re trying to catch some Zzz’s.

     

    You know the drill: you’re lying in bed, nose plugged tighter than a pickle jar, and you’re gasping for air like a fish out of water. Mouth breathing is not cute, ladies. It’s not sexy. And it definitely doesn’t lead to a restful night’s sleep.

     

    Here’s where peppermint essential oil swoops in like a minty-fresh superhero. Forget those nasal sprays that dry you out faster than a desert wind. Peppermint is all-natural, and it’s got that kick that’ll open up your airways faster than a Black Friday doorbuster.

    Peppermint essential oil bottle.
    Peppermint is wonderful to use for headaches too. I apply it to my forehead or wherever there is pain.

    Why peppermint is your nighttime nasal ninja:

    • Natural Congestion Relief: Peppermint oil helps to clear congestion naturally, without the rebound effect of nasal sprays. You know, that lovely cycle where you get even MORE congested after a while? Yeah, no thanks.
    • Mouth Breathing Solution: A dab of peppermint oil across the bridge of your nose before bed can help you breathe easier, keeping your mouth closed and your sleep more restful. It’s like a tiny, minty bodyguard for your nostrils.
    • Peppermint Essential Oil for Sleep: Not only does it help with congestion, but the cooling sensation can also be surprisingly relaxing, helping you drift off to dreamland.
    • Essential Oil for Stuffy Nose at Night: Peppermint is a great choice for those night time stuffy noses.
    So, ditch the dry, chemical-y nasal sprays and embrace the minty freshness of peppermint. Your nose (and your partner) will thank you. Plus, you’ll avoid waking up sounding like a Darth Vader impressionist.

    Peppermint essential oil bottle.
    Peppermint is wonderful to use for headaches too. I apply it to my forehead or wherever there is pain.

    I hope these Three Tips to Improve Allergies Naturally have inspired you to ditch the mouth-breathing and embrace the minty-fresh sleep? Tell me in the comments which tip you’re going to try tonight! Are you a bridge-of-the-nose peppermint person, or are you going full-on diffuser diva, or are you deciding to waterboard yourself for relief? Let’s chat!  Share any allergy tips for us in the comments please.

     

    PS For more Essential Oil Information, check out this resource about more ways our products can help.
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