Healing After Trauma: 5 Products That Transformed My Mental Health Journey

March 2022 marked the end of my marriage, a deeply traumatic experience that left me tense and overwhelmed. Seeking relief, I turned to deep tissue massage, only to find my body still bracing for impact long after the session ended. Desperate for improvement, I embarked on a journey to enhance my quality of life, discovering five transformative products along the way.

1. Ashwagandha Supplement: Ashwagandha, renowned for its emotional support and menopause symptom relief, became a staple in my daily routine. This natural supplement clears my mind, reduces tension, and induces a calming sensation throughout my body. [Link to product]

2. Lemon Balm Tea: As a self-professed coffee enthusiast, adopting Lemon Balm Tea was a significant departure. Recommended by Dr. Eric Berg for its ability to increase gamma in the brain, this tea promotes relaxation and presence in my daily life. [Link to product]

3. Magnesium Oil: Applied to my feet and forearms before bedtime, Magnesium Oil ensures a restful night’s sleep by keeping my body relaxed. Additionally, it leaves my feet feeling irresistibly soft, a welcome bonus to its calming effects. [Link to product]

4. KidScents Unwind Pixie Sticks: From the trusted brand Young Living, these convenient pixie sticks offer instant relaxation whenever tension arises. A simple yet effective solution, they have become a must-have in my daily arsenal. [Link to product]

5. Stress Away Oil Blend: Another gem from Young Living, Stress Away Oil Blend, when applied to my wrists and neck, swiftly grounds me and restores balance. Despite its price, a single bottle lasts for months, making it a worthwhile investment in my mental well-being. [Link to product]

As I continue on my journey of healing and self-discovery, I invite you to share your own experiences and recommendations for mental health support. Together, we can create a supportive community and offer hope to those struggling with anxiety. Remember, these products have personally helped me, but I am not a medical professional—let’s embrace healing with joy and curiosity.

Affiliate links are provided for convenience. I encourage you to explore these products further, but always prioritize your health and well-being. Enjoy the journey!

It’s worth noting that in 2024, I remain single, but with each passing day, I find solace and joy in my healing journey, embracing the beauty of life once more.